{"id":31739,"date":"2019-01-04T14:39:42","date_gmt":"2019-01-04T21:39:42","guid":{"rendered":"https:\/\/askthescientists.com\/slower-eating\/"},"modified":"2019-12-30T09:53:53","modified_gmt":"2019-12-30T16:53:53","slug":"slower-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/slower-eating\/","title":{"rendered":"\u7f13\u6162\u8fdb\u98df\u6709\u52a9\u4e8e\u60a8\u51cf\u5c11\u98df\u91cf\u5e76\u51cf\u91cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30640\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/\">\u6d88\u5316\u98df\u7269<\/a>\u3002<\/p>\n<h2><strong>\u8fdb\u98df\u7684\u6b63\u786e\u8282\u594f<\/strong><\/h2>\n<p>\u5173\u4e8e\u7f13\u6162\u8fdb\u98df\u7684\u539f\u56e0\u7684\u7814\u7a76\u8fdc\u8fdc\u591a\u4e8e\u9002\u5408\u4f53\u91cd\u7ba1\u7406\u7684\u8fdb\u98df\u901f\u5ea6\u7684\u7814\u7a76\u3002\u8981\u5f04\u6e05\u695a\u5982\u4f55\u4e3a\u60a8\u7684\u996e\u98df\u5212\u5b9a\u7c7b\u522b\u5e76\u4e0d\u5bb9\u6613\uff0c\u662f\u592a\u5feb\u3001\u592a\u6162\uff0c\u8fd8\u662f\u6070\u5230\u597d\u5904\u3002<\/p>\n<p>\u6765\u81ea\u7f57\u5fb7\u5c9b\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u5c06\u6570\u5b57\u5f15\u5165\u4e86\u5173\u4e8e\u996e\u98df\u8282\u594f\u7684\u5bf9\u8bdd\uff1a<\/p>\n<ul>\n<li>\u5feb\u901f\u8fdb\u98df\uff1a\u6bcf\u5206\u949f\u7ea63.1\u76ce\u53f8\u7684\u98df\u7269<\/li>\n<li>\u4e2d\u901f\u8fdb\u98df\uff1a\u6bcf\u5206\u949f\u7ea62.5\u76ce\u53f8\u7684\u98df\u7269<\/li>\n<li>\u7f13\u6162\u8fdb\u98df\uff1a\u6bcf\u5206\u949f\u7ea62\u76ce\u53f8\u7684\u98df\u7269<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u6570\u5b57\u5f88\u6709\u5e2e\u52a9\u3002\u4f46\u60a8\u4e0d\u4e00\u5b9a\u8981\u4e3a\u60a8\u6240\u5403\u7684\u6240\u6709\u98df\u7269\u90fd\u79f0\u91cd\u5e76\u628a\u5b83\u4eec\u5206\u6210\u4e24\u76ce\u53f8\u7684\u90e8\u5206\u3002\u8fd9\u91cc\u6709\u66f4\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u627e\u51fa\u51cf\u6162\u98df\u7269\u6d8c\u5165\u80c3\u90e8\u7684\u5408\u9002\u901f\u5ea6\u3002<\/p>\n<p>\u6700\u7b80\u5355\u7684\u89e3\u51b3\u65b9\u6848\u5c31\u662f\u2014\u2014\u7528\u5480\u56bc\u4f5c\u4e3a\u60a8\u7684\u901f\u5ea6\u673a\u5236\u3002<\/p>\n<p>\u60a8\u5480\u56bc\u8d8a\u591a\uff0c\u5403\u5f97\u5c31\u4f1a\u8d8a\u6162\u3002\u8ba1\u7b97\u6bcf\u4e00\u53e3\u98df\u7269\u7684\u5480\u56bc\u6b21\u6570\uff0c\u5c06\u76ee\u6807\u8bbe\u4e3a15-20\u4e0b\uff0c\u8fd9\u4f1a\u5e2e\u52a9\u60a8\u8fbe\u5230\u7f13\u6162\u8fdb\u98df\u7684\u91cd\u8981\u76ee\u7684\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5b9a\u65f6\u60a8\u7684\u5480\u56bc\u65f6\u95f4\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c30\u79d2\u7684\u5480\u56bc\u65f6\u95f4\u5e2e\u52a9\u7814\u7a76\u53c2\u4e0e\u8005\u6bd4\u6b63\u5e38\u5480\u56bc\u65f6\u6240\u5403\u7cd6\u679c\u7684\u5206\u91cf\u51cf\u5c11\u4e86\u4e00\u534a\u3002<\/p>\n<p>\u65e0\u8bba\u60a8\u5982\u4f55\u4e3a\u81ea\u5df1\u627e\u5230\u5408\u9002\u7684\u8282\u594f\uff0c\u8bf7\u8bb0\u4f4f20\u5206\u949f\u8fd9\u4e2a\u795e\u5947\u7684\u6570\u5b57\u3002\u4ee5\u60a0\u95f2\u7684\u8282\u594f\u5403\u996d\uff0c\u5c06\u60a8\u7684\u8fdb\u9910\u65f6\u95f4\u5ef6\u957f\u5230\u8db3\u591f\u60a8\u7684\u5927\u8111\u8ddf\u4e0a\u60a8\u5634\u5df4\u7684\u901f\u5ea6\u3002<\/p>\n<h2><strong>\u5982\u4f55\u7f13\u6162\u8fdb\u98df<\/strong><\/h2>\n<p>\u653e\u6162\u81ea\u5df1\u7684\u8282\u594f\u662f\u4e2a\u5f88\u597d\u7684\u5efa\u8bae\u3002\u4f46\u8fd9\u6709\u70b9\u7b3c\u7edf\uff0c\u5bf9\u5427\uff1f\u4e00\u5b9a\u8981\u6709\u4e00\u4e9b\u5b9e\u7528\u7684\u6307\u5f15\u624d\u80fd\u5b9e\u73b0\u6b63\u786e\u7684\u8282\u594f\u3002<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u6307\u5f15\u5c31\u5728\u8fd9\u91cc\u3002\u60a8\u5373\u5c06\u9605\u8bfb\u5230\u6709\u5173\u7f13\u6162\u8fdb\u98df\u7684\u516d\u4e2a\u63d0\u793a\u3002\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u6162\u8fdb\u98df\u901f\u5ea6\uff0c\u8fdb\u800c\u7ba1\u7406\u4f53\u91cd\u3002\u5b83\u4eec\u751a\u81f3\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u6d88\u5316\u5065\u5eb7\u5e76\u4e3a\u60a8\u7684\u4e09\u9910\u5e26\u6765\u66f4\u591a\u7684\u4eab\u53d7\u3002<\/p>\n<ol>\n<li><strong> 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href=\"https:\/\/askthescientists.com\/zh-hans\/preworkout-foods\/\">\u80fd\u91cf\u6765\u6e90<\/a>\u3002\u800c\u98df\u7269\u4e5f\u4ee3\u8868\u7740\u60c5\u7eea\u3001\u5bb6\u5ead\u3001\u5feb\u4e50\uff0c\u548c\u667a\u529b\u6fc0\u53d1\uff0c\u7b49\u7b49\u3002\u6240\u4ee5\uff0c\u4e0d\u8981\u53ea\u628a\u98df\u7269\u5f53\u4f5c\u60a8\u4e3a\u4e86\u8d77\u7a0b\u8d76\u8def\u800c\u8fc5\u901f\u5145\u5165\u6c7d\u8f66\u4e2d\u7684\u6c7d\u6cb9\u6765\u5bf9\u5f85\u3002\u4e13\u6ce8\u4e8e\u6bcf\u4e00\u53e3\uff1b\u54c1\u5c1d\u5b83\uff1b\u8ba8\u8bba\u5b83\u3002\u771f\u6b63\u878d\u5165\u5e76\u4eab\u53d7\u5b8c\u6574\u7684\u996e\u98df\u4f53\u9a8c\u3002<\/li>\n<\/ol>\n<div  class='togglecontainer av-16yqo3y-94f4388eb09ec735e1af1a80f046f0fa  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lpqsxa-0e5133bcb59aabe9e2c6314e0754056c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.shape.com\/blogs\/weight-loss-coach\/simple-way-eat-more-slowly\">\u201cA Simple Way to Eat More Slowly.\u201d Shape Magazine online.\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/ask-diet-doctor-ideal-eating-pace\">\u201cAsk the Diet Doctor: The Ideal Eating Pace.\u201d Shape Magazine online.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24847856\">Eric Robinson et al. A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger. July 2014. Am J Clin Nutr 100(1):123-151.<\/a><\/p>\n<p><a href=\"http:\/\/time.com\/5144169\/eating-more-slowly-weight-loss\/\">\u201cHere&#8217;s Why Eating More Slowly May Help You Lose Weight.\u201d Time Magazine online.<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/comfort-cravings\/201604\/how-eat-slower-6-strategies\">\u201cHow to Eat Slower: 6 Strategies.\u201d Psychology Today online.<\/a><\/p>\n<p><a href=\"http:\/\/bmjopen.bmj.com\/content\/8\/1\/e019589\">Hurst, Yui; Kukuda, Haruhisa. Effects of changes in eating speed on obesity in patients with diabetes: a secondary analysis of longitudinal health check-up data.<\/a><\/p>\n<p><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/how-to-eat-slower\">\u201cI Spent 2 Weeks Trying to Eat More Slowly\u2014Here\u2019s How It Went.\u201d Cooking Light online.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/slow-down-you-eat-too-fast#2\">\u201cSlow Down, You Eat Too Fast.\u201d WebMD.com.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u8282\u594f\u98de\u5feb\u3002\u73b0\u5728\u751f\u6d3b\u9700\u89815G\u9ad8\u901f\u3001\u80fd\u91cf\u5145\u6c9b\uff0c\u4e14\u8fc5\u901f\u654f\u6377\u3002\u4f46\u60a8\u7684\u4e09\u9910\u4e0d\u5e94\u8fc7\u4e8e\u7b80\u5355\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7f13\u6162\u8fdb\u98df\u53ef\u80fd\u4f1a\u771f\u6b63\u52a0\u901f\u60a8\u7684\u51cf\u91cd\u52aa\u529b\u3002 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