{"id":31724,"date":"2019-02-04T08:00:16","date_gmt":"2019-02-04T15:00:16","guid":{"rendered":"https:\/\/askthescientists.com\/?p=31724"},"modified":"2022-07-21T14:09:15","modified_gmt":"2022-07-21T20:09:15","slug":"strength-vs-cardio","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/","title":{"rendered":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212"},"content":{"rendered":"<span style=\"text-decoration: underline;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-31694\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/span>\r\n\u518d\u6b21\u7a7f\u4e0a\u60a8\u7684\u65e7\u725b\u4ed4\u88e4\uff0c\u53c2\u52a0\u60a8\u613f\u76ee\u6807\u6e05\u5355\u91cc\u7684\u90a3\u573a\u7ade\u8d5b\uff0c\u4e0e\u5b69\u5b50\u548c\u5b59\u5b50\u4eec\u8ffd\u9010\u5b09\u620f\uff0c\u6216\u8005\u53ef\u80fd\u53ea\u662f\u4e0d\u60f3\u5728\u722c\u697c\u68af\u540e\u6c14\u5598\u5618\u5618\uff1b\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u4ec0\u4e48\uff0c\u90fd\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u5f88\u591a\u8ba9\u60a8\u7684\u8eab\u4f53\u52a8\u8d77\u6765<\/a>\u7684\u52a8\u673a\u3002\r\n\r\n\u800c\u8981\u8ba9\u60a8\u7684\u8eab\u4f53\u8fd0\u52a8\u4e5f\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u4f46\u662f\u60a8\u8be5\u600e\u4e48\u52a8\uff1f\u52a8\u591a\u5c11\u624d\u591f\u5462\uff1f\u8fd8\u6709\u5f3a\u5ea6\u3001\u6b21\u6570\u548c\u8fd0\u52a8\u7c7b\u578b\uff08\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff09\u8981\u8003\u8651\u3002\u597d\u591a\u554a\uff01\u56e0\u6b64\uff0c\u96be\u602a\u60a8\u8981\u627e\u5230\u300c\u6b63\u786e\u300d\u7684\u65b9\u5f0f\u4f1a\u90a3\u4e48\u96be\u4e86\u3002\r\n\r\n\u7136\u540e\u8fd8\u6709\u5404\u79cd\u501f\u53e3\u3002\u5728\u6df1\u5165\u7814\u7a76\u5982\u4f55\u8fd0\u52a8\u4e4b\u524d\uff0c\u5148\u597d\u597d\u7814\u7a76\u8fd9\u4e9b\u5e38\u89c1\u95ee\u9898\uff0c\u6765\u89e3\u51b3\u4e00\u4e9b\u969c\u788d\u3002\r\n<ul>\r\n \t<li><em>\u6211\u6ca1\u6709\u65f6\u95f4\u953b\u70bc<\/em>\u3002\u901a\u5e38\uff0c\u5b89\u6392\u65f6\u95f4\u662f\u8ba9\u4eba\u6700\u52a8\u4e0d\u8d77\u6765\u7684\u539f\u56e0\u3002\u5373\u4f7f\u60a8\u7684\u65e5\u5b50\u5145\u6ee1\u4e86\u513f\u5973\u3001\u6742\u4e8b\u548c\u4f1a\u8bae\uff0c\u8fd8\u662f\u53ef\u80fd\u627e\u5230\u65f6\u95f4\u8fd0\u52a8\u3002\u9996\u5148\u91cd\u65b0\u5b9a\u4e49\u5065\u8eab\u5bf9\u60a8\u7684\u610f\u4e49\uff0c\u8fd9\u4e5f\u4ee3\u8868\u8981\u653e\u5f03\u5fc5\u987b\u5728\u5065\u8eab\u623f\u624d\u7b97\u5065\u8eab\u7684\u60f3\u6cd5\u3002\u8fd9\u6837\u60a8\u5c31\u5df2\u7ecf\u6269\u5927\u4e86\u8fd0\u52a8\u5730\u70b9\u7684\u8303\u56f4\uff0c\u90a3\u5c31\u53d1\u6325\u521b\u610f\u5427\u3002\u4f7f\u7528\u4f1a\u8bae\u4e4b\u95f4\u76845-10\u5206\u949f\u5728\u60a8\u7684\u529e\u516c\u5ba4\u505a\u51e0\u4e2a\u5f13\u6b65\uff08\u6216\u4efb\u4f55\u5176\u5b83\u8fd0\u52a8\uff09\uff1b\u6216\u8005\u5c06\u60a8\u7684\u7535\u8bdd\u4f1a\u8bae\u6539\u6210\u5728\u4e00\u8fb9\u8d70\u8def\u4e00\u8fb9\u63a5\u542c\u7535\u8bdd\u7684\u65b9\u5f0f\u3002\u6700\u540e\uff0c\u867d\u7136\u4e13\u95e8\u7684\u953b\u70bc\u53ef\u4ee5\u8ba9\u529b\u91cf\u589e\u52a0\uff0c\u5e76\u4e14\u6709\u6f5c\u5728\u7684\u51cf\u91cd\u6548\u679c\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u627e\u65f6\u95f4\u505a\u51e0\u6b21\u5c11\u91cf\u7684\u8fd0\u52a8\u6765\u53d6\u4ee3\uff0c\u4e14\u4e00\u6837\u80fd\u5e26\u6765\u597d\u5904\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-travel\/\">\u5f53\u60a8\u7279\u522b\u5fd9\u788c\u7684\u65f6\u5019\uff0c\u8fd9\u4e9b\u96f6\u661f\u4f46\u4e13\u6ce8\u7684\u8fd0\u52a8\u6bd4\u4e00\u5929\u4e45\u5750\u6765\u5f97\u597d\u592a\u591a\uff0c\u751a\u81f3\u6bd4\u4e00\u6b21\u8f83\u957f\u65f6\u95f4\u7684\u953b\u70bc\u8fd8\u6709\u7528<\/a>\u3002<\/li>\r\n \t<li><em>\u6211\u4e0d\u559c\u6b22\u8dd1\u6b65\uff0c\u6240\u4ee5\u6211\u4e0d\u80fd\u505a\u6709\u6c27\u8fd0\u52a8\u3002<\/em>\u8dd1\u6b65\u53ea\u662f\u4e00\u79cd\u6709\u6c27\u8fd0\u52a8\uff08\u52a0\u5f3a\u5fc3\u80ba\u529f\u80fd\u8fd0\u52a8\u7684\u7b80\u79f0\uff09\u7684\u65b9\u5f0f\u3002\u8003\u8651\u5176\u5b83\u53ef\u4ee5\u8ba9\u60a8\u7684\u5fc3\u810f\u6d3b\u52a8\u3001\u4f46\u53c8\u4e0d\u9700\u8981\u6602\u8d35\u7684\u978b\u5b50\u6216\u53ef\u6015\u7684\u8dd1\u6b65\u673a\u7684\u8fd0\u52a8\u3002\u5982\u679c\u80fd\u8ba9\u60a8\u7684\u547c\u5438\u548c\u5fc3\u8df3\u52a0\u5feb\uff0c\u5c31\u662f\u5f88\u597d\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u53ef\u8003\u8651\u5feb\u8d70\u3001\u8df3\u821e\u3001\u6e38\u6cf3\u6216\u745c\u4f3d\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\u4ee5\u4e86\u89e3\u66f4\u591a\u70b9\u5b50\u3002<\/li>\r\n \t<li><em>\u6211\u662f\u5065\u8eab\u65b0\u624b\u3001\u90a3\u4e9b\u91cd\u91cf\u5668\u6750\u4e5f\u8ba9\u6211\u89c9\u5f97\u975e\u5e38\u6050\u60e7\u3002\u6211\u8fd8\u80fd\u7528\u4ec0\u4e48\u65b9\u6cd5\u953b\u70bc\u808c\u529b\uff1f<\/em>\u867d\u7136\u808c\u529b\u8bad\u7ec3\u662f\u589e\u5f3a\u808c\u8089\u548c\u6574\u4f53\u8eab\u4f53\u529b\u91cf\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u662f\u8fd8\u6709\u5176\u5b83\u65b9\u6cd5\u53ef\u4ee5\u8fbe\u5230\u76f8\u540c\u76ee\u6807\u3002\u5229\u7528\u60a8\u7684\u4f53\u91cd\u5c31\u591f\u4e86\uff08\u8003\u8651\uff1a\u52a8\u529b\u745c\u4f3d\uff09\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u989d\u5916\u591a\u52a0\u4e00\u70b9\u91cd\u91cf\u7684\u8bdd\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u963b\u529b\u5e26\u6765\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u3002\u8fd9\u662f\u5728\u4e0d\u7528\u5927\u91cf\u8bbe\u5907\u4e0b\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u6cd5\u3002<\/li>\r\n \t<li><em>\u6211\u559c\u6b22\u8fd0\u52a8\uff0c\u4f46\u6211\u4e0d\u786e\u5b9a\u81ea\u5df1\u5e94\u8be5\u8fd0\u52a8\u591a\u4e45\u3002<\/em>\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\u4e3a\u6210\u5e74\u4eba\u63d0\u51fa\u7684\u6307\u5bfc\u65b9\u9488\uff0c\u6bcf\u5468\u60a8\u9700\u8981\u8fdb\u884c150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff08\u7ea65\u5929\u540430\u5206\u949f\u8fd0\u52a8\uff09\u621675\u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u6709\u6c27\uff08\u5206\u6563\u57282-3\u5929\u5185\u8fdb\u884c\uff09\uff0c\u52a0\u4e0a\u4e24\u5929\u7684\u808c\u529b\u8bad\u7ec3\u3002<\/li>\r\n<\/ul>\r\n\u4e0a\u8ff0\u6307\u5bfc\u65b9\u9488\u662f\u9488\u5bf9<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management-quiz\/\">\u7ef4\u6301\u4f53\u91cd\u548c\u4e00\u822c\u5065\u5eb7\u7684\u6700\u4f4e\u8981\u6c42<\/a>\u3002\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f\u51cf\u91cd\u6216\u589e\u52a0\u808c\u8089\uff0c\u90a3\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7279\u5b9a\u953b\u70bc\u3002\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u5206\u522b\u89e3\u6790\u4e00\u4e0b\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u4fbf\u771f\u6b63\u4e86\u89e3\u5b83\u4eec\u7684\u4f5c\u7528\u3002\u7136\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u53bb\u53d1\u6398\u7ed3\u5408\u808c\u529b\u4e0e\u6709\u6c27\u8fd0\u52a8\u4f5c\u4e3a\u65e5\u5e38\u953b\u70bc\u7684\u597d\u5904\u3002\r\n<h2><strong>\u808c\u529b\u8bad\u7ec3<\/strong><\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-31683\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Weight-trainingAdobeStock_221653382.jpg\" alt=\"\" width=\"400\" height=\"240\" \/>\r\n\r\n\u5982\u679c\u4e00\u9879\u6d3b\u52a8\u9700\u8981\u4ed8\u51fa\u5f88\u5927\u52aa\u529b\u6765\u953b\u70bc\u60a8\u8eab\u4f53\u7684\u4e3b\u8981\u808c\u7fa4\uff08\u817f\u3001\u6838\u5fc3\u3001\u80a9\u8180\u3001\u624b\u81c2\uff09\uff0c\u90a3\u4e48\u8fd9\u79cd\u6d3b\u52a8\u5c31\u7b97\u662f\u808c\u529b\u8bad\u7ec3\u3002\u867d\u7136\u6709\u6c27\u8fd0\u52a8\u4f1a\u5efa\u8bae\u6bcf\u6b21\u505a\u4e00\u6bb5\u65f6\u95f4\uff0c\u4f46\u808c\u529b\u8bad\u7ec3\u5374\u6ca1\u6709\u7c7b\u4f3c\u7684\u8981\u6c42\u3002\u76f8\u53cd\u5730\uff0c\u60a8\u5e94\u8be5\u6301\u7eed\u953b\u70bc\u60a8\u7684\u808c\u8089\u2014\u8fd0\u7528\u963b\u529b\u3001\u5668\u68b0\u6216\u91cd\u91cf\u5668\u6750\uff0c\u76f4\u5230\u96be\u4ee5\u8d1f\u8377\u4e3a\u6b62\u3002\u8fd9\u79cd\u808c\u8089\u7684\u4e0d\u9002\u5b9e\u9645\u4e0a\u5c31\u662f\u5fae\u5c0f\u7684\u808c\u8089\u6495\u88c2\u3002\u4e3a\u4e86\u589e\u5f3a\u60a8\u7684\u808c\u8089\uff0c\u60a8\u5fc5\u987b\u5148\u5c06\u5b83\u4eec\u6495\u88c2\u3002\r\n\r\n\u5e74\u8f7b\u4eba\u5e38\u628a\u7126\u70b9\u653e\u5728\u83b7\u5f97\u53c8\u5927\u53c8\u68f1\u89d2\u5206\u660e\u7684\u808c\u8089\uff0c\u4ee5\u589e\u52a0\u8eab\u4f53\u7684\u5438\u5f15\u529b\u3002\u4f46\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u808c\u529b\u53d8\u5f97\u4e0d\u90a3\u4e48\u548c\u5916\u8868\u6709\u5173\uff0c\u800c\u662f\u7528\u6765\u4fdd\u6301\u5b89\u5168\u548c\u72ec\u7acb\u7684\u529f\u80fd\u3002\u808c\u5c11\u75c7\u4e0e\u5e74\u9f84\u589e\u957f\u6709\u5173\u7684\u808c\u8089\u6d41\u5931\uff1b30\u5c81\u4ee5\u540e\uff0c\u6210\u5e74\u4eba\u6bcf\u5341\u5e74\u5e73\u5747\u4f1a\u5931\u53bb4%\u7684\u808c\u8089\u91cf\u3002\r\n\r\n\u957f\u5e74\u4fdd\u6301\u808c\u8089\u91cf\u5c06\u5e2e\u52a9\u60a8\u907f\u514d\u53d7\u4f24\u3001\u4fdd\u6301\u6d3b\u52a8\u529b\u3001\u5e76\u5728\u4e0d\u9700\u5e2e\u52a9\u7684\u60c5\u51b5\u4e0b\u4eab\u53d7\u968f\u610f\u6d3b\u52a8\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u65e6\u7f79\u60a3\u4e86\u808c\u5c11\u75c7\uff0c\u9aa8\u6298\u548c\u5176\u5b83\u4f24\u5bb3\u7684\u98ce\u9669\u5c31\u4f1a\u663e\u8457\u589e\u52a0\u3002\r\n\r\n\u808c\u529b\u8bad\u7ec3\u4e0d\u4ec5\u5bf9\u4e8e\u953b\u70bc\u808c\u8089\u5f88\u91cd\u8981\uff0c\u800c\u4e14\u5bf9\u4e8e\u589e\u52a0\u9aa8\u9abc\u5f3a\u5ea6\u4e5f\u5f88\u91cd\u8981\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4e24\u8005\u90fd\u53d8\u5f97\u975e\u5e38\u91cd\u8981\u3002\u88ab\u524a\u5f31\u7684\u9aa8\u9abc\u8f83\u5bb9\u6613\u9aa8\u6298\uff0c\u8fd9\u4e9b\u9aa8\u6298\u5e38\u53d1\u751f\u5728\u81c0\u90e8\u3001\u810a\u67f1\u6216\u624b\u8155\u3002\u597d\u6d88\u606f\u662f\uff0c\u8fd0\u52a8\uff08\u7279\u522b\u662f\u4ee5\u808c\u529b\u8bad\u7ec3\uff09\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u589e\u5f3a\u60a8\u7684\u9aa8\u9abc<\/a>\u3002\r\n\r\n\u4f46\u8fd9\u4f3c\u4e4e\u548c\u4e00\u822c\u5e38\u8bc6\u76f8\u6096\u3002\u8d1f\u91cd\u611f\u89c9\u50cf\u662f\u4e00\u79cd<em>\u6298\u65ad<\/em>\u9aa8\u5934\u7684\u65b9\u6cd5\uff0c\u5176\u5b9e\u4e0d\u662f\u8fd9\u6837\u7684\uff01\u4e8b\u5b9e\u4e0a\uff0c\u627f\u91cd\uff08\u65e0\u8bba\u662f\u60a8\u8eab\u4f53\u81ea\u8eab\u7684\u91cd\u91cf\u8fd8\u662f\u989d\u5916\u6dfb\u52a0\u7684\u6297\u529b\uff09\u90fd\u4f1a\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\uff0c\u751a\u81f3\u53ef\u4ee5\u91cd\u5efa\u9aa8\u8d28\u3002\u808c\u529b\u8bad\u7ec3\u65f6\u65bd\u52a0\u5728\u9aa8\u9abc\u4e0a\u7684\u538b\u529b\uff0c\u57fa\u672c\u4e0a\u4f1a\u6d3b\u5316\u8d1f\u8d23\u9aa8\u9abc\u5efa\u9020\u7684\u7ec6\u80de\u3002\r\n\r\n\u60a8\u6709\u4e00\u4e9b\u7406\u7531\u9a6c\u4e0a\u5f00\u59cb\u808c\u529b\u8bad\u7ec3\uff0c\u4f46\u8be5\u4ece\u54ea\u513f\u5f00\u59cb\u5462\uff1f\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u4e3e\u91cd\u542c\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u4f46\u9009\u9879\u8fd8\u662f\u5f88\u591a\u3002\u8fd9\u4f1a\u8ba9\u4eba\u96be\u4ee5\u9009\u62e9\u5e76\u5b81\u613f\u575a\u6301\u8001\u8def\u7ebf\u3002\u4ed4\u7ec6\u9605\u8bfb\u4e0b\u8868\uff0c\u4f7f\u7528\u8868\u5185\u7684\u5404\u79cd\u65b9\u6cd5\u6765\u953b\u70bc\u8eab\u4f53\u7684\u808c\u8089\u3002\r\n<table width=\"633\">\r\n<tbody>\r\n<tr>\r\n<td width=\"84\"><\/td>\r\n<td width=\"180\"><strong>\u65b9\u6cd5<\/strong><\/td>\r\n<td width=\"85\"><strong>\u8303\u4f8b<\/strong><\/td>\r\n<td width=\"104\"><strong>\u953b\u70bc\u7684\u808c\u8089\u90e8\u4f4d<\/strong><\/td>\r\n<td width=\"180\"><strong>\u5176\u5b83\u63d0\u793a<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td width=\"84\"><strong>\u6df1\u8e72<\/strong><\/td>\r\n<td width=\"180\">\u5c06\u6760\u94c3\u653e\u5728\u80a9\u8180\u4e0a\u3002\u633a\u80f8\uff0c\u4e24\u811a\u6253\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\uff0c\u81c0\u90e8\u5411\u540e\u63a8\u5f80\u4e0b\u5750\uff0c\u5c31\u50cf\u8981\u5750\u5728\u6905\u5b50\u4e0a\u3002\u91cd\u91cf\u653e\u5728\u811a\u8ddf\uff0c\u5f80\u4e0b\u5750\uff0c\u819d\u76d6\u4e0d\u8981\u8d85\u8fc7\u811a\u5c16\u3002\u7ad9\u8d77\u6765\u65f6\u8981\u8fd0\u7528\u81c0\u808c\u7684\u529b\u91cf\u3002<\/td>\r\n<td width=\"85\">3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u6df1\u8e72\u00a0\u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u00a0\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u8d1f\u91cd\u3002<\/td>\r\n<td width=\"104\"><em>\u81c0\u5927\u808c<\/em>\u548c<em>\u81c0\u4e2d\u808c<\/em>\u3001\u5927\u817f\u540e\u808c\u3001\u80a1\u56db\u5934\u808c<\/td>\r\n<td width=\"180\">\u4e24\u817f\u8ddd\u79bb\u4e0e\u80a9\u540c\u5bbd\uff0c\u4e13\u6ce8\u5728\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u3002\u5c06\u811a\u5c16\u5411\u5916\u6253\u5f00\u6709\u52a9\u4e8e\u5728\u4e0b\u8e72\u65f6\u7275\u52a8\u5230\u5927\u817f\u5185\u4fa7\u808c\u8089\u3002<\/td>\r\n<\/tr>\r\n<tr>\r\n<td width=\"84\"><strong>\u786c\u4e3e<\/strong><\/td>\r\n<td width=\"180\">\u5c06\u6760\u94c3\uff08\u53ef\u9009\u62e9\u8981\u4e0d\u8981\u52a0\u91cd\u91cf\uff09\u653e\u5728\u811a\u524d\u3002\u633a\u80f8\uff0c\u4e24\u811a\u6253\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\uff0c\u5f00\u59cb\u5f2f\u66f2\u819d\u76d6\u76f4\u5230\u53cc\u624b\u63e1\u4f4f\u6760\u94c3\u3002\u624b\u81c2\u5e94\u5728\u5927\u817f\u5916\u4fa7\uff0c\u4ee5\u4fbf\u63e1\u7d27\u3002\u7d27\u63e1\u6760\u94c3\u67b6\uff0c\u4fdd\u6301\u4e0b\u80cc\u5e73\u76f4\uff0c\u7528\u80a9\u8180\u7684\u529b\u91cf\u5411\u4e0a\u62c9\u8d77\u6760\u94c3\u3002\u5f53\u60a8\u5411\u4e0a\u633a\u7acb\u65f6\uff0c\u5c06\u91cd\u91cf\u4fdd\u6301\u5728\u811a\u8ddf\u4e0a\u3002\u7ad9\u8d77\u6765\u633a\u76f4\u65f6\u8981\u8fd0\u7528\u81c0\u808c\u7684\u529b\u91cf\u3002<\/td>\r\n<td width=\"85\">3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\r\n\r\n\u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002<\/td>\r\n<td width=\"104\"><em>\u7ad6\u810a\u808c<\/em>\uff08\u4e0b\u80cc\uff09\uff0c<em>\u81c0\u5927\u808c<\/em>\uff0c\u80a1\u56db\u5934\u808c\uff0c\u5927\u817f\u540e\u808c<\/td>\r\n<td width=\"180\">\u60a8\u53ef\u4ee5\u6839\u636e\u559c\u597d\uff0c\u7528\u4e24\u4e2a\u54d1\u94c3\u6216\u4e00\u4e2a\u58f6\u94c3\u4ee3\u66ff\u6760\u94c3\u3002<\/td>\r\n<\/tr>\r\n<tr>\r\n<td width=\"84\"><strong>\u56fa\u5b9a\u5f0f\u524d\u8de8\u5f13\u6b65<\/strong><\/td>\r\n<td width=\"180\">\u5411\u524d\u8de8\u4e00\u6b65\uff0c\u6b65\u5e45\u4e3a\u8eab\u4f53\u4e0b\u6c89\u65f6\u4e24\u4e2a\u819d\u76d6\u5747\u80fd\u544890\u5ea6\u5f2f\u66f2\u3002\u524d\u811a\u5e94\u8be5\u5b8c\u5168\u7a33\u5b9a\u8e0f\u5728\u5730\u677f\u4e0a\uff0c\u540e\u811a\u811a\u8dbe\u7740\u5730\u3002\u524d\u819d\u76d6\u5f2f\u66f2\u65f6\u4e0d\u8d85\u8fc7\u811a\u5c16\u3002\u8d77\u8eab\u65f6\uff0c\u524d\u817f\u6536\u56de\u5230\u540e\u817f\u65c1\u7ad9\u7acb\uff0c\u7136\u540e\u6362\u8fb9\u518d\u6765\u4e00\u6b21\u3002<\/td>\r\n<td width=\"85\">2\u7ec4\uff0c\u6bcf\u7ec4\u6bcf\u8fb9\u5404\u505a10\u6b21\u5f13\u6b65\r\n\r\n\u808c\u529b\u548c\u7a33\u5b9a\u5ea6\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002<\/td>\r\n<td width=\"104\"><em>\u81c0\u808c<\/em>\u3001\u5927\u817f\u540e\u808c\u3001\u80a1\u56db\u5934\u808c<\/td>\r\n<td width=\"180\">\u8fd9\u79cd\u8fd0\u52a8\u4f7f\u7528\u7684\u808c\u8089\u4e0e\u6df1\u8e72\u76f8\u540c\uff0c\u4f46\u9700\u8981\u7275\u52a8\u66f4\u591a\u7684\u808c\u8089\u8303\u56f4\uff0c\u56e0\u6b64\u53ef\u4ee5\u8fdb\u4e00\u6b65\u4fc3\u8fdb\u808c\u8089\u53d1\u80b2\u3002\u5c1d\u8bd5\u540e\u8de8\u7684\u5f13\u6b65\uff08\u5411\u540e\u9000\u4e00\u6b65\u800c\u4e0d\u662f\u5411\u524d\u4e00\u6b65\uff09\u6216\u5f13\u6b65\u8d70\uff08\u4e24\u817f\u8f6e\u6d41\u5411\u524d\u8de8\u51fa\uff0c\u5411\u524d\u79fb\u52a8\uff09\u6765\u589e\u8fdb\u6548\u679c\u3002<\/td>\r\n<\/tr>\r\n<tr>\r\n<td width=\"84\"><strong>\u80a9\u4e0a\u63a8\u4e3e<\/strong><\/td>\r\n<td width=\"180\">\u4e24\u624b\u5404\u63e1\u4f4f\u4e00\u4e2a\u54d1\u94c3\uff0c\u8098\u90e8\u5f2f\u66f2\uff0c\u4f7f\u54d1\u94c3\u4e0e\u80a9\u90e8\u540c\u9ad8\uff08\u60f3\u8c61\u6bcf\u4e2a\u54d1\u94c3\u662f\u4e00\u4e2a\u98df\u7269\u6258\u76d8\uff0c\u800c\u60a8\u662f\u4e00\u540d\u9910\u5385\u670d\u52a1\u751f\uff09\u3002\u6307\u5173\u8282\u671d\u4e0a\uff0c\u624b\u638c\u76f8\u5bf9\u3002\u53cc\u811a\u5206\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\u5e76\u7565\u5fae\u5f2f\u66f2\u819d\u76d6\uff0c\u5c06\u5411\u4e0a\u63a8\uff0c\u76f4\u5230\u624b\u81c2\u5b8c\u5168\u4f38\u76f4\u3002\u518d\u5c06\u54d1\u94c3\u964d\u4f4e\u5230\u80a9\u8180\u9ad8\u5ea6\uff0c\u4fdd\u6301\u4f53\u4fa7\u548c\u8098\u90e8\u4e4b\u95f4\u7684\u8212\u9002\u7a7a\u95f4\uff0c\u653e\u677e\u80a9\u8180\uff08\u4fdd\u6301\u80a9\u8180\u548c\u8033\u6735\u4e4b\u95f4\u7684\u8ddd\u79bb\uff09\u3002<\/td>\r\n<td width=\"85\">3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\r\n\r\n\u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u60a8\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002<\/td>\r\n<td width=\"104\">\u4e09\u89d2\u808c\uff08\u80a9\u8180\uff09\u3001<em>\u659c\u65b9\u808c<\/em>\uff08\u4e0a\u80cc\u90e8\uff09\u3001\u80a9\u80db\u9aa8\u3001\u4e09\u5934\u808c\u3001\u4e8c\u5934\u808c<\/td>\r\n<td width=\"180\">\u8fd9\u6837\u505a\u662f\u4e3a\u4e86\u62c9\u52a8\u60a8\u7684\u817f\u90e8\u548c\u6838\u5fc3\u808c\u8089\u3002\u5750\u5f0f\u80a9\u4e0a\u63a8\u4e3e\u5c31\u53ea\u80fd\u953b\u70bc\u4e0a\u534a\u8eab\u808c\u8089\u7fa4\u3002\u00a0\u5f20\u5f00\u53cc\u81c2\uff0c\u8f6c\u52a8\u624b\u8155\uff0c\u4f7f\u624b\u638c\u5411\u524d\uff08\u6307\u5173\u8282\u4ecd\u5411\u4e0a\uff09\u3002\u5f53\u60a8\u5b8c\u5168\u4e0a\u4e3e\u65f6\uff0c\u4e24\u4e2a\u54d1\u94c3\u4f1a\u4e92\u76f8\u63a5\u89e6\u3002\u8fd9\u79cd\u8f83\u5bbd\u7684\u63a8\u4e3e\u4f1a\u7a0d\u5fae\u523a\u6fc0\u4e0d\u540c\u7684\u808c\u8089\u3002<\/td>\r\n<\/tr>\r\n<tr>\r\n<td width=\"84\"><strong>\u00a0<\/strong>\r\n\r\n<strong>\u4ef0\u5367\u4e09\u5934\u808c\u4f38\u5c55<\/strong><\/td>\r\n<td width=\"180\">\u624b\u62ff\u4e24\u4e2a\u54d1\u94c3\u8eba\u5728\u57ab\u5b50\u6216\u957f\u51f3\u4e0a\u3002\u5f2f\u66f2\u819d\u76d6\uff0c\u5c06\u54d1\u94c3\u4e3e\u5230\u7a7a\u4e2d\uff0c\u4f7f\u624b\u81c2\u5b8c\u5168\u4f38\u5c55\u5230\u80f8\u90e8\u4ee5\u4e0a\uff0c\u54d1\u94c3\u76f8\u63a5\u89e6\uff08\u624b\u638c\u76f8\u5bf9\uff0c\u6307\u5173\u8282\u671d\u4e0a\uff09\u3002\u4fdd\u6301\u8098\u90e8\u6253\u76f4\uff0c\u5c06\u54d1\u94c3\u5f80\u4e0b\u671d\u524d\u989d\u65b9\u5411\u79fb\u52a8\u3002\u518d\u5c06\u54d1\u94c3\u8fd4\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u5e76\u91cd\u65b0\u5f00\u59cb\u3002<\/td>\r\n<td width=\"85\">3\u7ec4\uff0c\u6bcf\u7ec48\u6b21\r\n\r\n\u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002<\/td>\r\n<td width=\"104\">\u4e09\u5934\u808c\uff08\u6311\u6218\uff1a\u6838\u5fc3\u548c\u9acb\u5c48\u808c\uff09<\/td>\r\n<td width=\"180\">\u5982\u679c\u60f3\u8981\u8212\u9002\u4e00\u70b9\uff0c\u60a8\u53ef\u4ee5\u7528\u53cc\u624b\u540c\u4e3e\u4e00\u4e2a\u54d1\u94c3\u505a\u540c\u6837\u7684\u52a8\u4f5c\uff0c\u4e24\u53ea\u624b\u63e1\u4f4f\u4e00\u4e2a\u54d1\u94c3\u7684\u4e24\u7aef\u3002\u00a0\u5982\u679c\u60a8\u60f3\u6311\u6218\u8fdb\u9636\u96be\u5ea6\uff0c\u9488\u5bf9\u6838\u5fc3\u808c\u7fa4\u505a\u989d\u5916\u8bad\u7ec3\uff0c\u8bf7\u5c06\u811a\u4ece\u57ab\u5b50\u4e0a\u62ac\u8d77\uff0c\u8ba9\u819d\u76d6\u544890\u5ea6\u89d2\u3002\u5f53\u60a8\u5c06\u54d1\u94c3\u671d\u5934\u90e8\u5f80\u4e0b\u79fb\u52a8\u65f6\uff0c\u5c06\u53cc\u817f\u4f38\u76f4\uff1b\u518d\u6b21\u62ac\u8d77\u624b\u81c2\u65f6\uff0c\u518d\u5c06\u819d\u76d6\u6062\u590d\u5230\u5f2f\u66f2\u4f4d\u7f6e\u3002<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><strong>\u6709\u6c27\u8bad\u7ec3<\/strong><\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-31672\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Trail-running-AdobeStock_239976747.jpg\" alt=\"\" width=\"400\" height=\"240\" \/>\r\n\r\n\u867d\u7136\u60a8\u53ef\u80fd\u5f88\u719f\u6089\u300c\u6709\u6c27\u8bad\u7ec3\uff08cardio training\u6216\u7b80\u79f0cardio\uff09\u300d\u8fd9\u4e2a\u540d\u8bcd\uff0c\u4f46\u60a8\u53ef\u80fd\u4ece\u6765\u6ca1\u6709\u4ed4\u7ec6\u60f3\u8fc7\u5b83\u7684\u51fa\u5904\u3002 <a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">cardio\uff08\u5fc3\u810f\uff09\u662f\u300ccardiovascular\uff08\u5fc3\u8840\u7ba1\uff09\u300d\u7684\u7f29\u5199<\/a>\uff0c\u56e0\u4e3a\u8fd9\u4e00\u79cd\u953b\u70bc\u662f\u4e3a\u4e86\u8981\u5f3a\u5316\u60a8\u7684\u5fc3\u810f\u3002\u5b83\u4eec\u4e5f\u88ab\u79f0\u4e3aaerobic\uff0c\u610f\u601d\u662f\u5b83\u9700\u8981\u6c27\u6c14\u5e76\u4e14\u901a\u8fc7\u5fc3\u810f\u63d0\u9ad8\u5168\u8eab\u7684\u6c27\u6c14\u4f9b\u5e94\u6548\u7387\u3002\r\n\r\n\u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u8fd9\u79cd\u8fd0\u52a8\u4e0e\u5fc3\u810f\u5065\u5eb7\u4e4b\u95f4\u7684\u5173\u7cfb\u5c31\u663e\u800c\u6613\u89c1\u4e86\u3002\u6bcf\u5929\u53ea\u970015\u5206\u949f\uff0c\u60a8\u5c31\u53ef\u4ee5\u7ef4\u62a4\u5065\u5eb7\u7684\u5fc3\u810f\u3002\u6b64\u5916\uff0c\u6709\u6c27\u8fd0\u52a8\u5728\u7ef4\u6301\u548c\u51cf\u8f7b\u4f53\u91cd\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u4f46\u5728\u6df1\u5165\u4e86\u89e3\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u60a8\u53ef\u4ee5\u9009\u62e9\u54ea\u4e9b\u4e0d\u540c\u7684\u6709\u6c27\u8fd0\u52a8\u3002\r\n\r\n\u6240\u6709\u53ef\u4ee5\u8ba9\u8eab\u4f53\u4e3b\u8981\u808c\u8089\u7fa4\u6301\u7eed\u6709\u8282\u594f\u65b9\u5f0f\u8fd0\u52a8\u7684\u5c31\u662f\u6709\u6c27\u8fd0\u52a8\u3002\u8fd9\u79cd\u8fd0\u52a8\u53ef\u4ee5\u8ba9\u60a8\u7684\u5fc3\u810f\u66f4\u6709\u529b\u8df3\u52a8\u3001\u63d0\u9ad8\u60a8\u7684\u5fc3\u8df3\uff0c\u5e76\u8ba9\u60a8\u7684\u547c\u5438\u6bd4\u6b63\u5e38\u65f6\u5019\u66f4\u8d39\u529b\u3002\u6ee1\u8db3\u8fd9\u4e9b\u8981\u6c42\u7684\u6d3b\u52a8\u8303\u56f4\u5f88\u5e7f\uff0c\u6240\u4ee5\u60a8\u5f88\u5bb9\u6613\u627e\u5230\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u4ece\u4e00\u7cfb\u5217\u7684\u4e2a\u4eba\u6d3b\u52a8\u6216\u4f53\u80b2\u8fd0\u52a8\u3001\u56e2\u4f53\u6bd4\u8d5b\u6216\u5a31\u4e50\u6d3b\u52a8\u4e2d\u6311\u9009\uff0c\u8ba9\u60a8\u5fc3\u8df3\u52a0\u901f\u3002\r\n<table width=\"624\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u4e2a\u4eba<\/strong><\/td>\r\n<td><strong>\u56e2\u4f53\u6bd4\u8d5b<\/strong><\/td>\r\n<td><strong>\u6237\u5916\u5a31\u4e50<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u6e38\u6cf3<\/td>\r\n<td>\u6c34\u7403<\/td>\r\n<td>\u5065\u884c\u6216\u8d8a\u91ce\u8dd1\u6b65<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u821e\u8e48\u8bfe<\/td>\r\n<td>\u7f51\u7403\uff08\u53cc\u6253\uff09<\/td>\r\n<td>\u5c71\u5730\u6216\u516c\u8def\u81ea\u884c\u8f66<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u91cd\u5ea6\u56ed\u827a\u5de5\u4f5c<\/td>\r\n<td>\u8db3\u7403\u6216\u8170\u65d7\u7f8e\u5f0f\u8db3\u7403<\/td>\r\n<td>\u6ed1\u96ea\u6216\u5355\u677f\u6ed1\u96ea<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u4ece\u4e0a\u8ff0\u7684\u5fc3\u810f\u4fdd\u5065\u6307\u5357\u4e2d\u9009\u62e9\u8fd0\u52a8\u9879\u76ee\uff0c\u6210\u5e74\u4eba\u81f3\u5c11\u6709\u4e24\u79cd\u9009\u62e9\u3002\u7b2c\u4e00\u662f\u6574\u5468\u8fdb\u884c150\u5206\u949f\u7684\u4e2d\u5ea6\u6709\u6c27\u8fd0\u52a8\u3002\u7b2c\u4e8c\u79cd\u9009\u62e9\u662f\u6bcf\u546875\u5206\u949f\u7684\u5267\u70c8\u6709\u6c27\u8fd0\u52a8\u3002\u65e0\u8bba\u9009\u62e9\u54ea\u4e00\u79cd\uff0c\u90fd\u5e94\u8be5\u52a0\u4e0a\u6bcf\u5468\u4e24\u5929\u7684\u808c\u529b\u8bad\u7ec3\uff0c\u7b80\u5355\uff08\u8fd9\u53ea\u8981\u4f7f\u7528\u60a8\u7684\u4f53\u91cd\u6216\u5176\u5b83\u91cd\u91cf\u5c31\u53ef\u4ee5\u4e86\uff09\u3002\u4e0d\u786e\u5b9a\u54ea\u4e9b\u8fd0\u52a8\u5c5e\u4e8e\u4e2d\u5ea6\u6216\u5267\u70c8\u7684\u6709\u6c27\u8fd0\u52a8\u5417\uff1f\u4e0b\u8868\u53ef\u4ee5\u63d0\u4f9b\u60a8\u4e00\u4e9b\u6982\u5ff5\u3002\r\n<table width=\"624\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u4e2d\u5ea6\u8fd0\u52a8\uff08\u6bcf\u5468\u81f3\u5c11<\/strong><strong>150<\/strong><strong>\u5206\u949f<\/strong><strong>)<\/strong><\/td>\r\n<td><strong>\u5267\u70c8\u8fd0\u52a8\uff08\u6bcf\u5468\u81f3\u5c11<\/strong><strong>75<\/strong><strong>\u5206\u949f\uff09<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u56ed\u827a\u5de5\u4f5c\u6216\u5176\u5b83\u5bb6\u52a1<\/td>\r\n<td>\u7f51\u7403<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u5feb\u8d70\uff08\u65f6\u901f2.5\u82f1\u91cc\u6216\u4ee5\u4e0a\uff09<\/td>\r\n<td>\u5f80\u8fd4\u6e38\u6cf3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u6c34\u4e2d\u6709\u6c27\u8fd0\u52a8<\/td>\r\n<td>\u8dd1\u6b65\u6216\u5065\u884c<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u5728\u5e73\u5730\u9a91\u81ea\u884c\u8f66\uff08\u65f6\u901f\u5c0f\u4e8e10\u82f1\u91cc\uff09<\/td>\r\n<td>\u9a91\u81ea\u884c\u8f66(\u65f6\u901f\u5927\u4e8e10\u82f1\u91cc)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u52a8\u529b\u745c\u73c8<\/td>\r\n<td>\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<a href=\"https:\/\/health.gov\/paguidelines\/second-edition\/pdf\/Physical_Activity_Guidelines_2nd_edition.pdf#page=55\">\u64b7\u53d6\u81eaCDC\u7684\u8eab\u4f53\u6d3b\u52a8\u6307\u5357<\/a>\r\n\r\n<strong>\u808c\u529b\u8bad\u7ec3\u76f8\u6bd4\u6709\u6c27\u8fd0\u52a8\uff0c\u6216\u8005\u4e24\u8005\u7ed3\u5408\u66f4\u6709\u6548\uff1f<\/strong>\u591a\u5e74\u6765\uff0c\u6709\u8bb8\u591a\u8fd0\u52a8\u70ed\u6f6e\u548c\u6d41\u884c\u7684\u953b\u70bc\u9879\u76ee\uff0c\u6709\u4e9b\u4eba\u5219\u662f\u5bf9\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\u5404\u6709\u9009\u62e9\u3002\u8fd9\u4e9b\u90fd\u6709\u5145\u5206\u7406\u7531\u5417\uff1f\u4e00\u70b9\u4e5f\u6ca1\u6709\uff0c\u9664\u975e\u60a8\u575a\u6301\u5bf9\u4e00\u822c\u4fdd\u5065\u548c\u7ef4\u6301\u4f53\u91cd\u975e\u5e38\u6709\u5174\u8da3\u3002\u4e24\u79cd\u8fd0\u52a8\u5bf9\u4e8e\u52a0\u5f3a\u9aa8\u9abc\uff0c\u62b5\u6297\u808c\u8089\u6d41\u5931\uff0c\u4ee5\u53ca\u4fdd\u6301\u5e73\u8861\u7684\u65b0\u9648\u4ee3\u8c22\u90fd\u662f\u5fc5\u8981\u7684\u3002\u4f46\u5982\u679c\u60a8\u7684\u76ee\u7684\u662f\u60f3\u51cf\u91cd\u6216\u589e\u52a0\u808c\u8089\uff0c\u60a8\u7684\u65e5\u5e38\u953b\u70bc\u53ef\u80fd\u5c31\u9700\u8981\u4e00\u4e9b\u8c03\u6574\u3002\r\n\r\n\u51e0\u5e74\u524d\uff0c\u675c\u514b\u5927\u5b66\u8fdb\u884c\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u5c06\u53d7\u8bd5\u8005\u5206\u6210\u4e09\u7ec4\u5e76\u8fdb\u884c\u6bd4\u8f83\u3002\u7b2c1\u7ec4\u4f7f\u7528\u963b\u529b\uff08\u6216\u808c\u529b\uff09\u8bad\u7ec3\uff0c\u7b2c2\u7ec4\u8fdb\u884c\u6709\u6c27\u7684\u4f8b\u5e38\u953b\u70bc\uff0c\u7b2c3\u7ec4\u5219\u662f\u7ed3\u5408\u963b\u529b\u548c\u6709\u6c27\u8fd0\u52a8\u7684\u953b\u70bc\u3002\r\n\r\n\u6709\u6c27\u8fd0\u52a8\u7ec4\u7684\u53d7\u8bd5\u8005\u6bd4\u808c\u529b\u8bad\u7ec3\u7ec4\u7684\u4eba\u51cf\u8f7b\u4e86\u66f4\u591a\u7684\u4f53\u91cd\u3002\u4e8b\u5b9e\u4e0a\uff0c\u808c\u529b\u8bad\u7ec3\u7ec4\u7684\u4f53\u91cd\u53cd\u800c\u589e\u52a0\u4e86\uff0c\u8fd9\u90fd\u5f52\u56e0\u4e8e\u589e\u52a0\u4e86\u808c\u8089\uff0c\u800c\u4e0d\u662f\u8102\u80aa\u3002\u800c\u7b2c3\u7ec4\u7684\u4eba\u8eab\u4f53\u7ec4\u6210\u4e0a\u7ecf\u5386\u4e86\u6700\u5065\u5eb7\u7684\u53d8\u5316\u3002\u7ed3\u5408\u4e24\u79cd\u953b\u70bc\u8005\u6d88\u8017\u4e86\u6700\u591a\u7684\u8102\u80aa\u5e76\u4e14\u589e\u52a0\u808c\u8089\u91cf\u3002\u7814\u7a76\u4eba\u5458\u6307\u51fa\uff0c\u867d\u7136\u8fd9\u4e9b\u8eab\u4f53\u53d8\u5316\u662f\u6211\u4eec\u6240\u4e50\u89c1\uff0c\u4f46\u786e\u5b9e\u9700\u8981\u4ed8\u51fa\u4ee3\u4ef7\uff1a\u6295\u5165\u7684\u65f6\u95f4\uff1b\u7b2c3\u7ec4\u53c2\u4e0e\u8005\u82b1\u5728\u5065\u8eab\u623f\u7684\u65f6\u95f4\u6700\u591a\u3002\r\n\r\n\u672c\u7814\u7a76\u6709\u4e00\u4e9b\u5f88\u597d\u7684\u7ed3\u8bba\u53ef\u4ee5\u5e2e\u52a9\u60a8\u786e\u5b9a\u6700\u9002\u5408\u60a8\u76ee\u6807\u7684\u65b9\u6cd5\u3002\u60a8\u60f3\u4fdd\u6301\u4f53\u91cd\u5417\uff1f\u60a8\u662f\u5426\u60f3\u8981\u589e\u52a0\u808c\u8089\uff1f\u60a8\u65f6\u95f4\u5f88\u7d27\u51d1\u5417\uff1f\u8fd9\u4e9b\u90fd\u662f\u60a8\u4e3a\u81ea\u5df1\u91cf\u8eab\u5236\u8ba2\u5065\u8eab\u8ba1\u5212\u65f6\u9700\u8981\u8003\u8651\u7684\u95ee\u9898\u3002\r\n<h2><strong>\u8ba2\u5b9a\u4e00\u4e2a\u575a\u5b9e\u7684\u7684\u8bad\u7ec3\u6765\u6253\u9020\u66f4\u5f3a\u58ee\u7684\u60a8<\/strong><\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-31661\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Strength-training-AdobeStock_179817756.jpg\" alt=\"\" width=\"400\" height=\"240\" \/>\r\n<ul>\r\n \t<li>\u8bf7\u8bb0\u4f4f\uff0c\u8fd0\u52a8\u5065\u5eb7\u6307\u5357\u53ea\u662f\u6700\u4f4e\u6807\u51c6\uff08\u4e2d\u5ea6\u8fd0\u52a8\u6bcf\u5468150\u5206\u949f\u6216\u5267\u70c8\u8fd0\u52a8\u6bcf\u546875\u5206\u949f\uff09\u3002\u5982\u679c\u60a8\u53ea\u662f\u60f3\u4fdd\u6301\u4f53\u91cd\uff0c\u8fd9\u4e9b\u90fd\u662f\u5f88\u597d\u7684\u6307\u5bfc\u65b9\u9488\u3002<\/li>\r\n \t<li>\u6709\u6c27\u8fd0\u52a8\u4f1a\u6162\u6162\u5730\u6d88\u8017\u6700\u591a\u7684\u5361\u8def\u91cc\u3002\u8fd9\u610f\u5473\u7740\u5982\u679c\u60a8\u9009\u62e9\u82b115\u5206\u949f\u4e3e\u91cd\u6216\u8dd1\u6b65\uff0c\u90a3\u4e48\u8dd1\u6b65\u5c06\u6d88\u8017\u8f83\u591a\u7684\u80fd\u91cf\u3002<\/li>\r\n \t<li>\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f\u51cf\u91cd\uff0c\u7ed3\u5408\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u8981\u771f\u6b63\u597d\u597d\u8c03\u6574\u60a8\u7684\u4f8b\u884c\u953b\u70bc\uff0c\u90a3\u5c31\u5148\u505a\u808c\u529b\u8bad\u7ec3\uff0c\u7136\u540e\u7528\u6709\u6c27\u8fd0\u52a8\u7ed3\u675f\u3002\u8fd9\u6837\u505a\u4f1a\u63d0\u9ad8\u60a8\u7684\u5fc3\u8df3\uff0c\u8ba9\u5fc3\u8df3\u5728\u6709\u6c27\u8fd0\u52a8\u671f\u95f4\u7ee7\u7eed\u4ee5\u8f83\u9ad8\u7684\u901f\u7387\u8fd0\u4f5c\u3002<\/li>\r\n \t<li>\u5728\u8bbe\u5b9a\u81ea\u5df1\u7684\u953b\u70bc\u8ba1\u5212\u65f6\uff0c\u4e5f\u8bf7\u8003\u8651\u5e74\u9f84\u56e0\u7d20\u3002\u8d85\u8fc730\u5c81\u4e4b\u540e\uff0c\u6bcf\u8fdb\u5165\u4e00\u4e2a\u65b0\u7684\u5341\u5e74\uff0c\u808c\u8089\u953b\u70bc\u7684\u9700\u6c42\u5c31\u4f1a\u53d8\u5f97\u66f4\u52a0\u8feb\u5207\u3002<\/li>\r\n \t<li>\u953b\u70bc\u4e0d\u662f\u552f\u4e00\u7684\u7b54\u6848\u3002\u5982\u679c\u4e0d\u628a\u996e\u98df\u8003\u8651\u8fdb\u53bb\uff0c\u5f88\u96be\u505a\u5230\u7ef4\u6301\u4f53\u91cd\u548c\u51cf\u91cd\u3002\u5efa\u7acb\u60a8\u7684\u953b\u70bc\u8ba1\u5212\uff0c\u5e76\u505a\u5230\u5747\u8861\u996e\u98df\uff0c\u4ee5\u53d6\u5f97\u6210\u529f\u3002<\/li>\r\n<\/ul>\r\n\u552f\u4e00\u5269\u4e0b\u7684\u5c31\u662f\u5f00\u59cb\u884c\u52a8\u3002\u8bf7\u4ee5\u60a8\u7684\u52a8\u673a\u63d0\u9192\u81ea\u5df1\u5f00\u59cb\u3002\u65e0\u8bba\u662f\u7ef4\u6301\u4f53\u91cd\u3001\u51cf\u91cd\u3001\u589e\u52a0\u808c\u8089\u6216\u53ea\u662f\u4eab\u53d7\u751f\u6d3b\uff0c\u90fd\u662f\u5408\u7406\u7684\u5e76\u4e14\u4e5f\u662f\u53ef\u5b9e\u73b0\u7684\u3002\u9996\u5148\u6b63\u89c6\u60a8\u7684\u52a8\u673a\u548c\u76ee\u6807\uff0c\u8ba9\u5b83\u4eec\u5f97\u4ee5\u5b9e\u73b0\u3002\u9009\u62e9\u60a8\u559c\u6b22\u7684\u6d3b\u52a8\u5e76\u4e14\u9080\u8bf7\u4eb2\u53cb\u52a0\u5165\uff0c\u8ba9\u60a8\u6709\u4eba\u53ef\u4ee5\u4f5c\u4f34\u5e76\u4e14\u6709\u8d23\u4efb\u611f\u3002\u5728\u60a8\u610f\u8bc6\u5230\u4e4b\u524d\uff0c\u60a8\u53ef\u80fd\u5df2\u7ecf\u53ef\u4ee5\u518d\u7a7f\u4e0a\u90a3\u4e9b\u65e7\u725b\u4ed4\u88e4\u3001\u51b2\u8fc7\u65e9\u5c31\u60f3\u53c2\u52a0\u7684\u6bd4\u8d5b\u7684\u7ec8\u70b9\u7ebf\uff0c\u6216\u8005\u5fae\u7b11\u5730\u5f81\u670d\u90a3\u4e9b\u9636\u68af\u3002\r\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\r\n<a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002\r\n\r\n<div  class='togglecontainer av-1bsajrt-e051a04f92c82fdf0b72d573666638e1  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\r\n<section class='av_toggle_section av-vh2ptl-667fb7135d31135e953fe464654b45d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"References\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: References\" data-aria_expanded=\"Click to collapse: References\">References<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u201cAmerican Heart Association Recommendations for Physical Activity in Adults and Kids.\u201d American Heart Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.cnn.com\/2017\/03\/06\/health\/cardio-lifting-weight-loss-partner\/index.html\">\u201cCardio vs. weights: Which is better for weight loss?\u201d CNN Health.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/in-depth\/osteoporosis\/art-20044989\">\u201cExercising with osteoporosis: Stay active the safe way.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-much-exercise-is-optimal-for-heart-health\">\u201cHow much exercise is optimal for heart health?\u201d Harvard Heart Letter.<\/a><\/p>\n<p><a href=\"https:\/\/health.gov\/paguidelines\/second-edition\/pdf\/Physical_Activity_Guidelines_2nd_edition.pdf#page=55\">\u201cPhysical Activity Guidelines for Americans, 2nd edition.\u201d Office of Disease Prevention and Health Promotion.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\">\u201cPreserve your muscle mass.\u201d Harvard Men\u2019s Health Watch.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/strength-training-builds-more-than-muscles\">\u201cStrength training builds more than muscles.\u201d Healthbeat.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\r\n\r\n<\/div>\r\n\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>\u518d\u6b21\u7a7f\u4e0a\u60a8\u7684\u65e7\u725b\u4ed4\u88e4\uff0c\u53c2\u52a0\u60a8\u613f\u76ee\u6807\u6e05\u5355\u91cc\u7684\u90a3\u573a\u7ade\u8d5b\uff0c\u4e0e\u5b69\u5b50\u548c\u5b59\u5b50\u4eec\u8ffd\u9010\u5b09\u620f\uff0c\u6216\u8005\u53ef\u80fd\u53ea\u662f\u4e0d\u60f3\u5728\u722c\u697c\u68af\u540e\u6c14\u5598\u5618\u5618\uff1b\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u4ec0\u4e48\uff0c\u90fd\u6709\u5f88\u591a\u8ba9\u60a8\u7684\u8eab\u4f53\u52a8\u8d77\u6765\u7684\u52a8\u673a\u3002 \u800c\u8981\u8ba9\u60a8\u7684\u8eab\u4f53\u8fd0\u52a8\u4e5f\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u4f46\u662f\u60a8\u8be5\u600e\u4e48\u52a8\uff1f\u52a8\u591a\u5c11\u624d\u591f\u5462\uff1f\u8fd8\u6709\u5f3a\u5ea6\u3001\u6b21\u6570\u548c\u8fd0\u52a8\u7c7b\u578b\uff08\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff09\u8981\u8003\u8651\u3002\u597d\u591a\u554a\uff01\u56e0\u6b64\uff0c\u96be\u602a\u60a8\u8981\u627e\u5230\u300c\u6b63\u786e\u300d\u7684\u65b9\u5f0f\u4f1a\u90a3\u4e48\u96be\u4e86\u3002 \u7136\u540e\u8fd8\u6709\u5404\u79cd\u501f\u53e3\u3002\u5728\u6df1\u5165\u7814\u7a76\u5982\u4f55\u8fd0\u52a8\u4e4b\u524d\uff0c\u5148\u597d\u597d\u7814\u7a76\u8fd9\u4e9b\u5e38\u89c1\u95ee\u9898\uff0c\u6765\u89e3\u51b3\u4e00\u4e9b\u969c\u788d\u3002 \u6211\u6ca1\u6709\u65f6\u95f4\u953b\u70bc\u3002\u901a\u5e38\uff0c\u5b89\u6392\u65f6\u95f4\u662f\u8ba9\u4eba\u6700\u52a8\u4e0d\u8d77\u6765\u7684\u539f\u56e0\u3002\u5373\u4f7f\u60a8\u7684\u65e5\u5b50\u5145\u6ee1\u4e86\u513f\u5973\u3001\u6742\u4e8b\u548c\u4f1a\u8bae\uff0c\u8fd8\u662f\u53ef\u80fd\u627e\u5230\u65f6\u95f4\u8fd0\u52a8\u3002\u9996\u5148\u91cd\u65b0\u5b9a\u4e49\u5065\u8eab\u5bf9\u60a8\u7684\u610f\u4e49\uff0c\u8fd9\u4e5f\u4ee3\u8868\u8981\u653e\u5f03\u5fc5\u987b\u5728\u5065\u8eab\u623f\u624d\u7b97\u5065\u8eab\u7684\u60f3\u6cd5\u3002\u8fd9\u6837\u60a8\u5c31\u5df2\u7ecf\u6269\u5927\u4e86\u8fd0\u52a8\u5730\u70b9\u7684\u8303\u56f4\uff0c\u90a3\u5c31\u53d1\u6325\u521b\u610f\u5427\u3002\u4f7f\u7528\u4f1a\u8bae\u4e4b\u95f4\u76845-10\u5206\u949f\u5728\u60a8\u7684\u529e\u516c\u5ba4\u505a\u51e0\u4e2a\u5f13\u6b65\uff08\u6216\u4efb\u4f55\u5176\u5b83\u8fd0\u52a8\uff09\uff1b\u6216\u8005\u5c06\u60a8\u7684\u7535\u8bdd\u4f1a\u8bae\u6539\u6210\u5728\u4e00\u8fb9\u8d70\u8def\u4e00\u8fb9\u63a5\u542c\u7535\u8bdd\u7684\u65b9\u5f0f\u3002\u6700\u540e\uff0c\u867d\u7136\u4e13\u95e8\u7684\u953b\u70bc\u53ef\u4ee5\u8ba9\u529b\u91cf\u589e\u52a0\uff0c\u5e76\u4e14\u6709\u6f5c\u5728\u7684\u51cf\u91cd\u6548\u679c\uff0c\u4f46\u8fd8\u662f\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u627e\u65f6\u95f4\u505a\u51e0\u6b21\u5c11\u91cf\u7684\u8fd0\u52a8\u6765\u53d6\u4ee3\uff0c\u4e14\u4e00\u6837\u80fd\u5e26\u6765\u597d\u5904\u3002\u5f53\u60a8\u7279\u522b\u5fd9\u788c\u7684\u65f6\u5019\uff0c\u8fd9\u4e9b\u96f6\u661f\u4f46\u4e13\u6ce8\u7684\u8fd0\u52a8\u6bd4\u4e00\u5929\u4e45\u5750\u6765\u5f97\u597d\u592a\u591a\uff0c\u751a\u81f3\u6bd4\u4e00\u6b21\u8f83\u957f\u65f6\u95f4\u7684\u953b\u70bc\u8fd8\u6709\u7528\u3002 \u6211\u4e0d\u559c\u6b22\u8dd1\u6b65\uff0c\u6240\u4ee5\u6211\u4e0d\u80fd\u505a\u6709\u6c27\u8fd0\u52a8\u3002\u8dd1\u6b65\u53ea\u662f\u4e00\u79cd\u6709\u6c27\u8fd0\u52a8\uff08\u52a0\u5f3a\u5fc3\u80ba\u529f\u80fd\u8fd0\u52a8\u7684\u7b80\u79f0\uff09\u7684\u65b9\u5f0f\u3002\u8003\u8651\u5176\u5b83\u53ef\u4ee5\u8ba9\u60a8\u7684\u5fc3\u810f\u6d3b\u52a8\u3001\u4f46\u53c8\u4e0d\u9700\u8981\u6602\u8d35\u7684\u978b\u5b50\u6216\u53ef\u6015\u7684\u8dd1\u6b65\u673a\u7684\u8fd0\u52a8\u3002\u5982\u679c\u80fd\u8ba9\u60a8\u7684\u547c\u5438\u548c\u5fc3\u8df3\u52a0\u5feb\uff0c\u5c31\u662f\u5f88\u597d\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u53ef\u8003\u8651\u5feb\u8d70\u3001\u8df3\u821e\u3001\u6e38\u6cf3\u6216\u745c\u4f3d\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\u4ee5\u4e86\u89e3\u66f4\u591a\u70b9\u5b50\u3002 \u6211\u662f\u5065\u8eab\u65b0\u624b\u3001\u90a3\u4e9b\u91cd\u91cf\u5668\u6750\u4e5f\u8ba9\u6211\u89c9\u5f97\u975e\u5e38\u6050\u60e7\u3002\u6211\u8fd8\u80fd\u7528\u4ec0\u4e48\u65b9\u6cd5\u953b\u70bc\u808c\u529b\uff1f\u867d\u7136\u808c\u529b\u8bad\u7ec3\u662f\u589e\u5f3a\u808c\u8089\u548c\u6574\u4f53\u8eab\u4f53\u529b\u91cf\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u662f\u8fd8\u6709\u5176\u5b83\u65b9\u6cd5\u53ef\u4ee5\u8fbe\u5230\u76f8\u540c\u76ee\u6807\u3002\u5229\u7528\u60a8\u7684\u4f53\u91cd\u5c31\u591f\u4e86\uff08\u8003\u8651\uff1a\u52a8\u529b\u745c\u4f3d\uff09\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u989d\u5916\u591a\u52a0\u4e00\u70b9\u91cd\u91cf\u7684\u8bdd\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u963b\u529b\u5e26\u6765\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u3002\u8fd9\u662f\u5728\u4e0d\u7528\u5927\u91cf\u8bbe\u5907\u4e0b\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u6cd5\u3002 \u6211\u559c\u6b22\u8fd0\u52a8\uff0c\u4f46\u6211\u4e0d\u786e\u5b9a\u81ea\u5df1\u5e94\u8be5\u8fd0\u52a8\u591a\u4e45\u3002\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\u4e3a\u6210\u5e74\u4eba\u63d0\u51fa\u7684\u6307\u5bfc\u65b9\u9488\uff0c\u6bcf\u5468\u60a8\u9700\u8981\u8fdb\u884c150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff08\u7ea65\u5929\u540430\u5206\u949f\u8fd0\u52a8\uff09\u621675\u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u6709\u6c27\uff08\u5206\u6563\u57282-3\u5929\u5185\u8fdb\u884c\uff09\uff0c\u52a0\u4e0a\u4e24\u5929\u7684\u808c\u529b\u8bad\u7ec3\u3002 \u4e0a\u8ff0\u6307\u5bfc\u65b9\u9488\u662f\u9488\u5bf9\u7ef4\u6301\u4f53\u91cd\u548c\u4e00\u822c\u5065\u5eb7\u7684\u6700\u4f4e\u8981\u6c42\u3002\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f\u51cf\u91cd\u6216\u589e\u52a0\u808c\u8089\uff0c\u90a3\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7279\u5b9a\u953b\u70bc\u3002\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u5206\u522b\u89e3\u6790\u4e00\u4e0b\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u4fbf\u771f\u6b63\u4e86\u89e3\u5b83\u4eec\u7684\u4f5c\u7528\u3002\u7136\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u53bb\u53d1\u6398\u7ed3\u5408\u808c\u529b\u4e0e\u6709\u6c27\u8fd0\u52a8\u4f5c\u4e3a\u65e5\u5e38\u953b\u70bc\u7684\u597d\u5904\u3002 \u808c\u529b\u8bad\u7ec3 \u5982\u679c\u4e00\u9879\u6d3b\u52a8\u9700\u8981\u4ed8\u51fa\u5f88\u5927\u52aa\u529b\u6765\u953b\u70bc\u60a8\u8eab\u4f53\u7684\u4e3b\u8981\u808c\u7fa4\uff08\u817f\u3001\u6838\u5fc3\u3001\u80a9\u8180\u3001\u624b\u81c2\uff09\uff0c\u90a3\u4e48\u8fd9\u79cd\u6d3b\u52a8\u5c31\u7b97\u662f\u808c\u529b\u8bad\u7ec3\u3002\u867d\u7136\u6709\u6c27\u8fd0\u52a8\u4f1a\u5efa\u8bae\u6bcf\u6b21\u505a\u4e00\u6bb5\u65f6\u95f4\uff0c\u4f46\u808c\u529b\u8bad\u7ec3\u5374\u6ca1\u6709\u7c7b\u4f3c\u7684\u8981\u6c42\u3002\u76f8\u53cd\u5730\uff0c\u60a8\u5e94\u8be5\u6301\u7eed\u953b\u70bc\u60a8\u7684\u808c\u8089\u2014\u8fd0\u7528\u963b\u529b\u3001\u5668\u68b0\u6216\u91cd\u91cf\u5668\u6750\uff0c\u76f4\u5230\u96be\u4ee5\u8d1f\u8377\u4e3a\u6b62\u3002\u8fd9\u79cd\u808c\u8089\u7684\u4e0d\u9002\u5b9e\u9645\u4e0a\u5c31\u662f\u5fae\u5c0f\u7684\u808c\u8089\u6495\u88c2\u3002\u4e3a\u4e86\u589e\u5f3a\u60a8\u7684\u808c\u8089\uff0c\u60a8\u5fc5\u987b\u5148\u5c06\u5b83\u4eec\u6495\u88c2\u3002 \u5e74\u8f7b\u4eba\u5e38\u628a\u7126\u70b9\u653e\u5728\u83b7\u5f97\u53c8\u5927\u53c8\u68f1\u89d2\u5206\u660e\u7684\u808c\u8089\uff0c\u4ee5\u589e\u52a0\u8eab\u4f53\u7684\u5438\u5f15\u529b\u3002\u4f46\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u808c\u529b\u53d8\u5f97\u4e0d\u90a3\u4e48\u548c\u5916\u8868\u6709\u5173\uff0c\u800c\u662f\u7528\u6765\u4fdd\u6301\u5b89\u5168\u548c\u72ec\u7acb\u7684\u529f\u80fd\u3002\u808c\u5c11\u75c7\u4e0e\u5e74\u9f84\u589e\u957f\u6709\u5173\u7684\u808c\u8089\u6d41\u5931\uff1b30\u5c81\u4ee5\u540e\uff0c\u6210\u5e74\u4eba\u6bcf\u5341\u5e74\u5e73\u5747\u4f1a\u5931\u53bb4%\u7684\u808c\u8089\u91cf\u3002 \u957f\u5e74\u4fdd\u6301\u808c\u8089\u91cf\u5c06\u5e2e\u52a9\u60a8\u907f\u514d\u53d7\u4f24\u3001\u4fdd\u6301\u6d3b\u52a8\u529b\u3001\u5e76\u5728\u4e0d\u9700\u5e2e\u52a9\u7684\u60c5\u51b5\u4e0b\u4eab\u53d7\u968f\u610f\u6d3b\u52a8\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u65e6\u7f79\u60a3\u4e86\u808c\u5c11\u75c7\uff0c\u9aa8\u6298\u548c\u5176\u5b83\u4f24\u5bb3\u7684\u98ce\u9669\u5c31\u4f1a\u663e\u8457\u589e\u52a0\u3002 \u808c\u529b\u8bad\u7ec3\u4e0d\u4ec5\u5bf9\u4e8e\u953b\u70bc\u808c\u8089\u5f88\u91cd\u8981\uff0c\u800c\u4e14\u5bf9\u4e8e\u589e\u52a0\u9aa8\u9abc\u5f3a\u5ea6\u4e5f\u5f88\u91cd\u8981\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4e24\u8005\u90fd\u53d8\u5f97\u975e\u5e38\u91cd\u8981\u3002\u88ab\u524a\u5f31\u7684\u9aa8\u9abc\u8f83\u5bb9\u6613\u9aa8\u6298\uff0c\u8fd9\u4e9b\u9aa8\u6298\u5e38\u53d1\u751f\u5728\u81c0\u90e8\u3001\u810a\u67f1\u6216\u624b\u8155\u3002\u597d\u6d88\u606f\u662f\uff0c\u8fd0\u52a8\uff08\u7279\u522b\u662f\u4ee5\u808c\u529b\u8bad\u7ec3\uff09\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u9aa8\u9abc\u3002 \u4f46\u8fd9\u4f3c\u4e4e\u548c\u4e00\u822c\u5e38\u8bc6\u76f8\u6096\u3002\u8d1f\u91cd\u611f\u89c9\u50cf\u662f\u4e00\u79cd\u6298\u65ad\u9aa8\u5934\u7684\u65b9\u6cd5\uff0c\u5176\u5b9e\u4e0d\u662f\u8fd9\u6837\u7684\uff01\u4e8b\u5b9e\u4e0a\uff0c\u627f\u91cd\uff08\u65e0\u8bba\u662f\u60a8\u8eab\u4f53\u81ea\u8eab\u7684\u91cd\u91cf\u8fd8\u662f\u989d\u5916\u6dfb\u52a0\u7684\u6297\u529b\uff09\u90fd\u4f1a\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\uff0c\u751a\u81f3\u53ef\u4ee5\u91cd\u5efa\u9aa8\u8d28\u3002\u808c\u529b\u8bad\u7ec3\u65f6\u65bd\u52a0\u5728\u9aa8\u9abc\u4e0a\u7684\u538b\u529b\uff0c\u57fa\u672c\u4e0a\u4f1a\u6d3b\u5316\u8d1f\u8d23\u9aa8\u9abc\u5efa\u9020\u7684\u7ec6\u80de\u3002 \u60a8\u6709\u4e00\u4e9b\u7406\u7531\u9a6c\u4e0a\u5f00\u59cb\u808c\u529b\u8bad\u7ec3\uff0c\u4f46\u8be5\u4ece\u54ea\u513f\u5f00\u59cb\u5462\uff1f\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u4e3e\u91cd\u542c\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u4f46\u9009\u9879\u8fd8\u662f\u5f88\u591a\u3002\u8fd9\u4f1a\u8ba9\u4eba\u96be\u4ee5\u9009\u62e9\u5e76\u5b81\u613f\u575a\u6301\u8001\u8def\u7ebf\u3002\u4ed4\u7ec6\u9605\u8bfb\u4e0b\u8868\uff0c\u4f7f\u7528\u8868\u5185\u7684\u5404\u79cd\u65b9\u6cd5\u6765\u953b\u70bc\u8eab\u4f53\u7684\u808c\u8089\u3002 \u65b9\u6cd5 \u8303\u4f8b \u953b\u70bc\u7684\u808c\u8089\u90e8\u4f4d \u5176\u5b83\u63d0\u793a \u6df1\u8e72 \u5c06\u6760\u94c3\u653e\u5728\u80a9\u8180\u4e0a\u3002\u633a\u80f8\uff0c\u4e24\u811a\u6253\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\uff0c\u81c0\u90e8\u5411\u540e\u63a8\u5f80\u4e0b\u5750\uff0c\u5c31\u50cf\u8981\u5750\u5728\u6905\u5b50\u4e0a\u3002\u91cd\u91cf\u653e\u5728\u811a\u8ddf\uff0c\u5f80\u4e0b\u5750\uff0c\u819d\u76d6\u4e0d\u8981\u8d85\u8fc7\u811a\u5c16\u3002\u7ad9\u8d77\u6765\u65f6\u8981\u8fd0\u7528\u81c0\u808c\u7684\u529b\u91cf\u3002 3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u6df1\u8e72\u00a0\u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u00a0\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u8d1f\u91cd\u3002 \u81c0\u5927\u808c\u548c\u81c0\u4e2d\u808c\u3001\u5927\u817f\u540e\u808c\u3001\u80a1\u56db\u5934\u808c \u4e24\u817f\u8ddd\u79bb\u4e0e\u80a9\u540c\u5bbd\uff0c\u4e13\u6ce8\u5728\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u3002\u5c06\u811a\u5c16\u5411\u5916\u6253\u5f00\u6709\u52a9\u4e8e\u5728\u4e0b\u8e72\u65f6\u7275\u52a8\u5230\u5927\u817f\u5185\u4fa7\u808c\u8089\u3002 \u786c\u4e3e \u5c06\u6760\u94c3\uff08\u53ef\u9009\u62e9\u8981\u4e0d\u8981\u52a0\u91cd\u91cf\uff09\u653e\u5728\u811a\u524d\u3002\u633a\u80f8\uff0c\u4e24\u811a\u6253\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\uff0c\u5f00\u59cb\u5f2f\u66f2\u819d\u76d6\u76f4\u5230\u53cc\u624b\u63e1\u4f4f\u6760\u94c3\u3002\u624b\u81c2\u5e94\u5728\u5927\u817f\u5916\u4fa7\uff0c\u4ee5\u4fbf\u63e1\u7d27\u3002\u7d27\u63e1\u6760\u94c3\u67b6\uff0c\u4fdd\u6301\u4e0b\u80cc\u5e73\u76f4\uff0c\u7528\u80a9\u8180\u7684\u529b\u91cf\u5411\u4e0a\u62c9\u8d77\u6760\u94c3\u3002\u5f53\u60a8\u5411\u4e0a\u633a\u7acb\u65f6\uff0c\u5c06\u91cd\u91cf\u4fdd\u6301\u5728\u811a\u8ddf\u4e0a\u3002\u7ad9\u8d77\u6765\u633a\u76f4\u65f6\u8981\u8fd0\u7528\u81c0\u808c\u7684\u529b\u91cf\u3002 3\u7ec4\uff0c\u6bcf\u7ec410\u6b21 \u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002 \u7ad6\u810a\u808c\uff08\u4e0b\u80cc\uff09\uff0c\u81c0\u5927\u808c\uff0c\u80a1\u56db\u5934\u808c\uff0c\u5927\u817f\u540e\u808c \u60a8\u53ef\u4ee5\u6839\u636e\u559c\u597d\uff0c\u7528\u4e24\u4e2a\u54d1\u94c3\u6216\u4e00\u4e2a\u58f6\u94c3\u4ee3\u66ff\u6760\u94c3\u3002 \u56fa\u5b9a\u5f0f\u524d\u8de8\u5f13\u6b65 \u5411\u524d\u8de8\u4e00\u6b65\uff0c\u6b65\u5e45\u4e3a\u8eab\u4f53\u4e0b\u6c89\u65f6\u4e24\u4e2a\u819d\u76d6\u5747\u80fd\u544890\u5ea6\u5f2f\u66f2\u3002\u524d\u811a\u5e94\u8be5\u5b8c\u5168\u7a33\u5b9a\u8e0f\u5728\u5730\u677f\u4e0a\uff0c\u540e\u811a\u811a\u8dbe\u7740\u5730\u3002\u524d\u819d\u76d6\u5f2f\u66f2\u65f6\u4e0d\u8d85\u8fc7\u811a\u5c16\u3002\u8d77\u8eab\u65f6\uff0c\u524d\u817f\u6536\u56de\u5230\u540e\u817f\u65c1\u7ad9\u7acb\uff0c\u7136\u540e\u6362\u8fb9\u518d\u6765\u4e00\u6b21\u3002 2\u7ec4\uff0c\u6bcf\u7ec4\u6bcf\u8fb9\u5404\u505a10\u6b21\u5f13\u6b65 \u808c\u529b\u548c\u7a33\u5b9a\u5ea6\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002 \u81c0\u808c\u3001\u5927\u817f\u540e\u808c\u3001\u80a1\u56db\u5934\u808c \u8fd9\u79cd\u8fd0\u52a8\u4f7f\u7528\u7684\u808c\u8089\u4e0e\u6df1\u8e72\u76f8\u540c\uff0c\u4f46\u9700\u8981\u7275\u52a8\u66f4\u591a\u7684\u808c\u8089\u8303\u56f4\uff0c\u56e0\u6b64\u53ef\u4ee5\u8fdb\u4e00\u6b65\u4fc3\u8fdb\u808c\u8089\u53d1\u80b2\u3002\u5c1d\u8bd5\u540e\u8de8\u7684\u5f13\u6b65\uff08\u5411\u540e\u9000\u4e00\u6b65\u800c\u4e0d\u662f\u5411\u524d\u4e00\u6b65\uff09\u6216\u5f13\u6b65\u8d70\uff08\u4e24\u817f\u8f6e\u6d41\u5411\u524d\u8de8\u51fa\uff0c\u5411\u524d\u79fb\u52a8\uff09\u6765\u589e\u8fdb\u6548\u679c\u3002 \u80a9\u4e0a\u63a8\u4e3e \u4e24\u624b\u5404\u63e1\u4f4f\u4e00\u4e2a\u54d1\u94c3\uff0c\u8098\u90e8\u5f2f\u66f2\uff0c\u4f7f\u54d1\u94c3\u4e0e\u80a9\u90e8\u540c\u9ad8\uff08\u60f3\u8c61\u6bcf\u4e2a\u54d1\u94c3\u662f\u4e00\u4e2a\u98df\u7269\u6258\u76d8\uff0c\u800c\u60a8\u662f\u4e00\u540d\u9910\u5385\u670d\u52a1\u751f\uff09\u3002\u6307\u5173\u8282\u671d\u4e0a\uff0c\u624b\u638c\u76f8\u5bf9\u3002\u53cc\u811a\u5206\u5f00\u4e0e\u81c0\u90e8\u540c\u5bbd\u5e76\u7565\u5fae\u5f2f\u66f2\u819d\u76d6\uff0c\u5c06\u5411\u4e0a\u63a8\uff0c\u76f4\u5230\u624b\u81c2\u5b8c\u5168\u4f38\u76f4\u3002\u518d\u5c06\u54d1\u94c3\u964d\u4f4e\u5230\u80a9\u8180\u9ad8\u5ea6\uff0c\u4fdd\u6301\u4f53\u4fa7\u548c\u8098\u90e8\u4e4b\u95f4\u7684\u8212\u9002\u7a7a\u95f4\uff0c\u653e\u677e\u80a9\u8180\uff08\u4fdd\u6301\u80a9\u8180\u548c\u8033\u6735\u4e4b\u95f4\u7684\u8ddd\u79bb\uff09\u3002 3\u7ec4\uff0c\u6bcf\u7ec410\u6b21 \u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u60a8\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002 \u4e09\u89d2\u808c\uff08\u80a9\u8180\uff09\u3001\u659c\u65b9\u808c\uff08\u4e0a\u80cc\u90e8\uff09\u3001\u80a9\u80db\u9aa8\u3001\u4e09\u5934\u808c\u3001\u4e8c\u5934\u808c \u8fd9\u6837\u505a\u662f\u4e3a\u4e86\u62c9\u52a8\u60a8\u7684\u817f\u90e8\u548c\u6838\u5fc3\u808c\u8089\u3002\u5750\u5f0f\u80a9\u4e0a\u63a8\u4e3e\u5c31\u53ea\u80fd\u953b\u70bc\u4e0a\u534a\u8eab\u808c\u8089\u7fa4\u3002\u00a0\u5f20\u5f00\u53cc\u81c2\uff0c\u8f6c\u52a8\u624b\u8155\uff0c\u4f7f\u624b\u638c\u5411\u524d\uff08\u6307\u5173\u8282\u4ecd\u5411\u4e0a\uff09\u3002\u5f53\u60a8\u5b8c\u5168\u4e0a\u4e3e\u65f6\uff0c\u4e24\u4e2a\u54d1\u94c3\u4f1a\u4e92\u76f8\u63a5\u89e6\u3002\u8fd9\u79cd\u8f83\u5bbd\u7684\u63a8\u4e3e\u4f1a\u7a0d\u5fae\u523a\u6fc0\u4e0d\u540c\u7684\u808c\u8089\u3002 \u00a0 \u4ef0\u5367\u4e09\u5934\u808c\u4f38\u5c55 \u624b\u62ff\u4e24\u4e2a\u54d1\u94c3\u8eba\u5728\u57ab\u5b50\u6216\u957f\u51f3\u4e0a\u3002\u5f2f\u66f2\u819d\u76d6\uff0c\u5c06\u54d1\u94c3\u4e3e\u5230\u7a7a\u4e2d\uff0c\u4f7f\u624b\u81c2\u5b8c\u5168\u4f38\u5c55\u5230\u80f8\u90e8\u4ee5\u4e0a\uff0c\u54d1\u94c3\u76f8\u63a5\u89e6\uff08\u624b\u638c\u76f8\u5bf9\uff0c\u6307\u5173\u8282\u671d\u4e0a\uff09\u3002\u4fdd\u6301\u8098\u90e8\u6253\u76f4\uff0c\u5c06\u54d1\u94c3\u5f80\u4e0b\u671d\u524d\u989d\u65b9\u5411\u79fb\u52a8\u3002\u518d\u5c06\u54d1\u94c3\u8fd4\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u5e76\u91cd\u65b0\u5f00\u59cb\u3002 3\u7ec4\uff0c\u6bcf\u7ec48\u6b21 \u808c\u529b\u63d0\u5347\u540e\u53ef\u4ee5\u589e\u52a0\u6b21\u6570\u548c\/\u6216\u7ec4\u6570\u3002\u808c\u529b\u63d0\u5347\u540e\uff0c\u53ef\u4ee5\u6162\u6162\u589e\u52a0\u91cd\u91cf\u3002 \u4e09\u5934\u808c\uff08\u6311\u6218\uff1a\u6838\u5fc3\u548c\u9acb\u5c48\u808c\uff09 \u5982\u679c\u60f3\u8981\u8212\u9002\u4e00\u70b9\uff0c\u60a8\u53ef\u4ee5\u7528\u53cc\u624b\u540c\u4e3e\u4e00\u4e2a\u54d1\u94c3\u505a\u540c\u6837\u7684\u52a8\u4f5c\uff0c\u4e24\u53ea\u624b\u63e1\u4f4f\u4e00\u4e2a\u54d1\u94c3\u7684\u4e24\u7aef\u3002\u00a0\u5982\u679c\u60a8\u60f3\u6311\u6218\u8fdb\u9636\u96be\u5ea6\uff0c\u9488\u5bf9\u6838\u5fc3\u808c\u7fa4\u505a\u989d\u5916\u8bad\u7ec3\uff0c\u8bf7\u5c06\u811a\u4ece\u57ab\u5b50\u4e0a\u62ac\u8d77\uff0c\u8ba9\u819d\u76d6\u544890\u5ea6\u89d2\u3002\u5f53\u60a8\u5c06\u54d1\u94c3\u671d\u5934\u90e8\u5f80\u4e0b\u79fb\u52a8\u65f6\uff0c\u5c06\u53cc\u817f\u4f38\u76f4\uff1b\u518d\u6b21\u62ac\u8d77\u624b\u81c2\u65f6\uff0c\u518d\u5c06\u819d\u76d6\u6062\u590d\u5230\u5f2f\u66f2\u4f4d\u7f6e\u3002 \u6709\u6c27\u8bad\u7ec3 \u867d\u7136\u60a8\u53ef\u80fd\u5f88\u719f\u6089\u300c\u6709\u6c27\u8bad\u7ec3\uff08cardio training\u6216\u7b80\u79f0cardio\uff09\u300d\u8fd9\u4e2a\u540d\u8bcd\uff0c\u4f46\u60a8\u53ef\u80fd\u4ece\u6765\u6ca1\u6709\u4ed4\u7ec6\u60f3\u8fc7\u5b83\u7684\u51fa\u5904\u3002 cardio\uff08\u5fc3\u810f\uff09\u662f\u300ccardiovascular\uff08\u5fc3\u8840\u7ba1\uff09\u300d\u7684\u7f29\u5199\uff0c\u56e0\u4e3a\u8fd9\u4e00\u79cd\u953b\u70bc\u662f\u4e3a\u4e86\u8981\u5f3a\u5316\u60a8\u7684\u5fc3\u810f\u3002\u5b83\u4eec\u4e5f\u88ab\u79f0\u4e3aaerobic\uff0c\u610f\u601d\u662f\u5b83\u9700\u8981\u6c27\u6c14\u5e76\u4e14\u901a\u8fc7\u5fc3\u810f\u63d0\u9ad8\u5168\u8eab\u7684\u6c27\u6c14\u4f9b\u5e94\u6548\u7387\u3002 \u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u8fd9\u79cd\u8fd0\u52a8\u4e0e\u5fc3\u810f\u5065\u5eb7\u4e4b\u95f4\u7684\u5173\u7cfb\u5c31\u663e\u800c\u6613\u89c1\u4e86\u3002\u6bcf\u5929\u53ea\u970015\u5206\u949f\uff0c\u60a8\u5c31\u53ef\u4ee5\u7ef4\u62a4\u5065\u5eb7\u7684\u5fc3\u810f\u3002\u6b64\u5916\uff0c\u6709\u6c27\u8fd0\u52a8\u5728\u7ef4\u6301\u548c\u51cf\u8f7b\u4f53\u91cd\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u4f46\u5728\u6df1\u5165\u4e86\u89e3\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u60a8\u53ef\u4ee5\u9009\u62e9\u54ea\u4e9b\u4e0d\u540c\u7684\u6709\u6c27\u8fd0\u52a8\u3002 \u6240\u6709\u53ef\u4ee5\u8ba9\u8eab\u4f53\u4e3b\u8981\u808c\u8089\u7fa4\u6301\u7eed\u6709\u8282\u594f\u65b9\u5f0f\u8fd0\u52a8\u7684\u5c31\u662f\u6709\u6c27\u8fd0\u52a8\u3002\u8fd9\u79cd\u8fd0\u52a8\u53ef\u4ee5\u8ba9\u60a8\u7684\u5fc3\u810f\u66f4\u6709\u529b\u8df3\u52a8\u3001\u63d0\u9ad8\u60a8\u7684\u5fc3\u8df3\uff0c\u5e76\u8ba9\u60a8\u7684\u547c\u5438\u6bd4\u6b63\u5e38\u65f6\u5019\u66f4\u8d39\u529b\u3002\u6ee1\u8db3\u8fd9\u4e9b\u8981\u6c42\u7684\u6d3b\u52a8\u8303\u56f4\u5f88\u5e7f\uff0c\u6240\u4ee5\u60a8\u5f88\u5bb9\u6613\u627e\u5230\u559c\u6b22\u7684\u6d3b\u52a8\u3002\u4ece\u4e00\u7cfb\u5217\u7684\u4e2a\u4eba\u6d3b\u52a8\u6216\u4f53\u80b2\u8fd0\u52a8\u3001\u56e2\u4f53\u6bd4\u8d5b\u6216\u5a31\u4e50\u6d3b\u52a8\u4e2d\u6311\u9009\uff0c\u8ba9\u60a8\u5fc3\u8df3\u52a0\u901f\u3002 [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":31695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20764],"class_list":["post-31724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-fitness-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T15:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T20:09:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Templeton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Templeton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/\"},\"author\":{\"name\":\"Jenna Templeton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\"},\"headline\":\"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212\",\"datePublished\":\"2019-02-04T15:00:16+00:00\",\"dateModified\":\"2022-07-21T20:09:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Workout-ready-AdobeStock_191448951.jpg\",\"keywords\":[\"fitness\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/\",\"name\":\"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Workout-ready-AdobeStock_191448951.jpg\",\"datePublished\":\"2019-02-04T15:00:16+00:00\",\"dateModified\":\"2022-07-21T20:09:15+00:00\",\"description\":\"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Workout-ready-AdobeStock_191448951.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Workout-ready-AdobeStock_191448951.jpg\",\"width\":835,\"height\":418,\"caption\":\"Woman knelt down to do up his shoelaces with protein shake at fitness gym after running exercise workout for cardio and muscle building.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/strength-vs-cardio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\",\"name\":\"Jenna Templeton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"caption\":\"Jenna Templeton\"},\"description\":\"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/jtempleton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists","description":"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/","og_locale":"en_US","og_type":"article","og_title":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists","og_description":"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-02-04T15:00:16+00:00","article_modified_time":"2022-07-21T20:09:15+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg","type":"image\/jpeg"}],"author":"Jenna Templeton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Jenna Templeton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/"},"author":{"name":"Jenna Templeton","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca"},"headline":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212","datePublished":"2019-02-04T15:00:16+00:00","dateModified":"2022-07-21T20:09:15+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/"},"wordCount":153,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg","keywords":["fitness"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/","url":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/","name":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg","datePublished":"2019-02-04T15:00:16+00:00","dateModified":"2022-07-21T20:09:15+00:00","description":"\u5065\u8eab\u5f88\u91cd\u8981\uff0c\u4f46\u8981\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u953b\u70bc\u65b9\u5f0f\u5374\u5f88\u96be\u3002\u808c\u529b\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5bf9\u8eab\u4f53\u90fd\u6709\u76ca\uff0c\u4e86\u89e3\u4e24\u79cd\u8bad\u7ec3\u7684\u597d\u5904\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u65e5\u5e38\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4ee5\u5b9e\u73b0\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Workout-ready-AdobeStock_191448951.jpg","width":835,"height":418,"caption":"Woman knelt down to do up his shoelaces with protein shake at fitness gym after running exercise workout for cardio and muscle building."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u808c\u529b\u8bad\u7ec3\u4e0e\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8ba1\u5212"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca","name":"Jenna Templeton","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","caption":"Jenna Templeton"},"description":"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/31724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5186"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=31724"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/31724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/31695"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=31724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=31724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=31724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}