{"id":30949,"date":"2019-01-08T12:44:32","date_gmt":"2019-01-08T19:44:32","guid":{"rendered":"https:\/\/askthescientists.com\/preworkout-foods\/"},"modified":"2019-01-08T12:55:48","modified_gmt":"2019-01-08T19:55:48","slug":"preworkout-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/preworkout-foods\/","title":{"rendered":"\u953b\u70bc\u4e4b\u524d\u5403\u6700\u4f73\u7684\u98df\u7269\u6765\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf"},"content":{"rendered":"

\"\"<\/p>\n

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\"\"<\/p>\n

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\u5496\u5561\u56e0\u6709\u5e2e\u52a9\u5417\uff1f<\/h2>\n

\"\"<\/p>\n

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\u953b\u70bc\u4e4b\u524d\u7684\u98df\u7269<\/h2>\n

\"\"<\/p>\n

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\u71d5\u9ea6\u7247<\/h3>\n

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\u9762\u5305<\/h3>\n

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\u6c34\u679c<\/h3>\n

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\u5496\u5561<\/h3>\n

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\u7cd6\u679c<\/h3>\n

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\u953b\u70bc\u540e\u5403\u4ec0\u4e48<\/h2>\n

\"\"<\/p>\n

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\n

https:\/\/www.bodybuilding.com\/fun\/the-six-pillars-of-successful-fitness-nutrition.html<\/a><\/p>\n

Cornelis MC, El-sohemy A, Kabagambe EK, Campos H. Coffee, CYP1A2 genotype, and risk of myocardial infarction. JAMA. 2006;295(10):1135-41.<\/a><\/p>\n

Ivy JL, Goforth HW, Damon BM, Mccauley TR, Parsons EC, Price TB. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol. 2002;93(4):1337-44.<\/a><\/p>\n

Muir JG, Rose R, Rosella O, et al. Measurement of short-chain carbohydrates in common Australian vegetables and fruits by high-performance liquid chromatography (HPLC). J Agric Food Chem. 2009;57(2):554-65.<\/a><\/p>\n

Nehlig A, Daval JL, Debry G (1992). “Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects”. Brain Research. Brain Research Reviews. 17 (2): 139\u201370.<\/a><\/p>\n

Womack CJ, Saunders MJ, Bechtel MK, et al. The influence of a CYP1A2 polymorphism on the ergogenic effects of caffeine. J Int Soc Sports Nutr. 2012;9(1):7.<\/a><\/p>\n

Zawadzki KM, Yaspelkis BB, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992;72(5):1854-9.<\/a><\/p>\n

Yao CK, Tan HL, Van langenberg DR, et al. Dietary sorbitol and mannitol: food content and distinct absorption patterns between healthy individuals and patients with irritable bowel syndrome. J Hum Nutr Diet. 2014;27 Suppl 2:263-75.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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