{"id":30248,"date":"2018-12-27T07:00:23","date_gmt":"2018-12-27T14:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30248"},"modified":"2018-12-19T10:30:55","modified_gmt":"2018-12-19T17:30:55","slug":"motivation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/motivation\/","title":{"rendered":"\u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u5904\u7406\u60a8\u7684\u5f85\u529e\u4e8b\u9879"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30213\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-400x200.jpg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u4e60\u60ef<\/a>\u53c8\u5f00\u59cb\u51fa\u73b0\u3002\u8fd9\u542c\u8d77\u6765\u662f\u4e0d\u662f\u5f88\u719f\u6089?<\/p>\n<p>\u60a8\u4e0d\u662f\u552f\u4e00\u6709\u4e00\u5806\u5f85\u529e\u4e8b\u9879\u5374\u4e0d\u77e5\u9053\u8981\u4ece\u54ea\u91cc\u627e\u5230\u52a8\u673a\u6765\u5f00\u59cb\u7684\u4eba\u3002\u4f46\u5176\u5b9e\u5728\u60a8\u5185\u5fc3\u6df1\u5904\u5177\u6709\u8bbe\u5b9a\u76ee\u6807\u5e76\u53bb\u8fbe\u6210\u7684\u529b\u91cf\uff0c\u60a8\u53ef\u4ee5\u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u91ca\u653e\u8fd9\u6f5c\u529b\u3002<\/p>\n<p>\u672c\u5165\u95e8\u8bfe\u7a0b\u5c06\u4e3a\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u5de5\u5177\uff0c\u5e2e\u52a9\u60a8\u53d7\u5230\u6fc0\u52b1\u6765\u5b8c\u6210\u5de5\u4f5c\u548c\u5b66\u4e60\u65b0\u4e8b\u7269\u3002\u505a\u5230\u81ea\u6211\u6fc0\u52b1\u662f\u4e00\u79cd\u9700\u8981\u6301\u7eed\u7cbe\u8fdb\u7684\u624d\u80fd\uff0c\u56e0\u6b64\u8981\u8fdb\u5165\u8be5\u9886\u57df\u5e76\u5b66\u4e60\u5982\u4f55\u53d7\u5230\u6fc0\u52b1\uff0c\u7136\u540e\u7ef4\u6301\u90a3\u5206\u52a8\u529b\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f\u52a8\u673a\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30202\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-to-climb-AdobeStock_62334793.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u51c6\u5907\u4e86\u4e00\u684c\u7f8e\u98df<\/a>\u540e\u6765\u81ea\u60a8\u5bb6\u4eba\u7684\u8d5e\u7f8e\uff0c\u8fd9\u4e9b\u5956\u52b1\u90fd\u53ef\u88ab\u89c6\u4e3a\u5916\u5728\u52a8\u673a\u3002<\/p>\n<p>\u5185\u5728\u52a8\u673a\u6765\u81ea\u5185\u90e8\u3002\u597d\u5947\u5fc3\u3001\u5bf9\u7279\u5b9a\u4e3b\u9898\u7684\u5174\u8da3\u3001\u4ee5\u53ca\u63d0\u9ad8\u624d\u80fd\u6216\u6280\u80fd\u7684\u6e34\u671b\u90fd\u662f\u5185\u5728\u52a8\u673a\u3002\u8fd9\u7c7b\u578b\u7684\u81ea\u6211\u6fc0\u52b1\u80fd\u5e2e\u52a9\u60a8\u5b66\u4e60\u5e76\u589e\u5f3a\u81ea\u8eab\u80fd\u529b\u3002<\/p>\n<p>\u5185\u5728\u52a8\u673a\u7684\u4f8b\u5b50\u56e0\u4eba\u800c\u5f02\u3002\u5b83\u4eec\u662f\u7531\u4e2a\u4eba\u6240\u57f9\u517b\uff0c\u5e76\u4ee5\u591a\u79cd\u65b9\u5f0f\u5448\u73b0\u51fa\u6765\u3002\u719f\u6089\u4e00\u6bb5\u97f3\u4e50\u3001\u4e3a\u4e86\u6109\u60a6\u611f\u800c\u9605\u8bfb\u3001\u73a9\u4e00\u4e2a\u6e38\u620f\u56e0\u4e3a\u60a8\u89c9\u5f97\u5b83\u6709\u8da3\u3002\u5185\u5728\u52a8\u673a\u7ed9\u60a8\u529b\u91cf\u53bb\u505a\u559c\u6b22\u7684\u4e8b\u7269\uff0c\u5355\u7eaf\u56e0\u4e3a\u60a8\u559c\u6b22\u5b83\u4eec\u3002\u800c\u60a8\u4e5f\u4f1a\u5b8c\u6210\u60a8\u4e0d\u559c\u6b22\u7684\u5de5\u4f5c\uff0c\u662f\u56e0\u4e3a\u5b83\u6700\u7ec8\u5bf9\u60a8\u4f1a\u6709\u597d\u5904\u3002<\/p>\n<h2>\u52a8\u673a\u7684\u751f\u7269\u5b66\u56e0\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30169\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Brain-waves-AdobeStock_196542863.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u65e0\u8bba\u662f\u5916\u5728\u8fd8\u662f\u5185\u5728\u7684\u52a8\u673a\uff0c\u90fd\u6e90\u4e8e\u5927\u8111\u4e2d\u7684\u674f\u4ec1\u6838\uff0c\u5b83\u4f4d\u4e8e\u4e24\u8fb9\u8111\u534a\u7403\uff0c\u5927\u5c0f\u5982\u8461\u8404\u3002\u6240\u4ee5\uff0c\u50cf\u5927\u591a\u6570\u4e8b\u60c5\u4e00\u6837\uff0c\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u59cb\u4e8e<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8111<\/a>\u3002\u674f\u4ec1\u6838\u662f\u5927\u8111\u8fb9\u7f18\u7cfb\u7edf\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u63a7\u5236\u60a8\u7684\u60c5\u7eea\u5e76\u7ba1\u7406\u8bb0\u5fc6\u50a8\u5b58\u3002<\/p>\n<p>\u60a8\u7684\u674f\u4ec1\u6838\u662f\u9760\u591a\u5df4\u80fa\u6fc0\u7d20\u6765\u8fd0\u4f5c\u3002\u8fd9\u79cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u795e\u7ecf\u9012\u8d28\uff08\u4e00\u79cd\u5927\u8111\u5316\u5b66\u4fe1\u4f7f\uff09<\/a>\u901a\u5e38\u4e0e\u6109\u60a6\u611f\u6709\u5173\u3002\u4f46\u591a\u5df4\u80fa\u6700\u8fd1\u4e5f\u88ab\u53d1\u73b0\u4e0e\u52a8\u673a\u6709\u5173\u8054\u3002\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u7a76\u7adf\u662f\u4ec0\u4e48\u6837\u7684\u5173\u8054\uff0c\u4f46\u7814\u7a76\u4eba\u5458\u6b63\u5728\u6301\u7eed\u7814\u7a76\u5176\u5728\u5927\u8111\u4e2d\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u6240\u77e5\u9053\u7684\u662f\uff1a\u8111\u6210\u50cf\u6280\u672f\u663e\u793a\uff0c\u5177\u9ad8\u5ea6\u52a8\u673a\u7684\u4eba\u5728\u53f3\u5927\u8111\u4f1a\u6709\u5927\u91cf\u7684\u591a\u5df4\u80fa\u3002\u4e0e\u8f83\u7f3a\u4e4f\u52a8\u673a\u7684\u4eba\u76f8\u6bd4\uff0c\u6709\u51b2\u52b2\u7684\u4eba\u4e0d\u4e00\u5b9a\u4f1a\u4ea7\u751f\u8f83\u591a\u7684\u591a\u5df4\u80fa\u3002\u76f8\u53cd\u5730\uff0c\u6fc0\u7d20\u662f\u96c6\u4e2d\u5728\u5927\u8111\u7684\u4e0d\u540c\u533a\u57df\uff1b\u51c6\u786e\u5730\u8bf4\uff0c\u662f\u5927\u8111\u4e2d\u7684\u7eb9\u72b6\u4f53\u548c\u8179\u5185\u4fa7\u524d\u989d\u53f6\u76ae\u8d28\uff08VPC\uff09\u3002<\/p>\n<p>\u7eb9\u72b6\u4f53\u4f4d\u4e8e\u5927\u8111\u7684\u4e2d\u5fc3\uff0c\u5b83\u6267\u884c\u4e0e\u505a\u51b3\u7b56\u3001\u8ba1\u5212\u548c\u6fc0\u52b1\u76f8\u5173\u7684\u57fa\u672c\u529f\u80fd\u3002\u7eb9\u72b6\u4f53\u4e0eVPC\u6709\u8fde\u5e26\u4f5c\u7528\uff1bVPC\u4f4d\u4e8e\u5927\u8111\u524d\u65b9\uff0c\u5728\u505a\u51b3\u7b56\u548c\u81ea\u6211\u63a7\u5236\u65b9\u9762\u4e5f\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u4e24\u8005\u90fd\u662f\u6210\u529f\u5b9e\u73b0\u76ee\u6807\u7684\u5173\u952e\u3002<\/p>\n<p>\u591a\u5df4\u80fa\u8fd8\u4f1a\u96c6\u4e2d\u5728\u524d\u5c9b\u53f6\uff0c\u5b83\u662f\u5927\u8111\u4e2d\u4e0e\u60c5\u7eea\u548c\u98ce\u9669\u6709\u5173\u7684\u90e8\u4f4d\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4e3a\u81ea\u6211\u6fc0\u52b1\u800c\u6323\u624e\u7684\u4eba\u6765\u8bf4\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u591a\u5df4\u80fa\u96c6\u4e2d\u5728\u524d\u8111\u5c9b\u4e2d\u3002<\/p>\n<p>\u8fd8\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u663e\u793a\uff0c\u60a8\u53ef\u4ee5\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u53d8\u5f97\u66f4\u6613\u53d7\u5230\u6fc0\u52b1\u3002\u610f\u6307\u5c06\u591a\u5df4\u80fa\u5bfc\u5411\u4e0a\u8ff0\u5927\u8111\u7684\u5173\u952e\u90e8\u4f4d\u3002\u8fd9\u4e2a\u79d1\u5b66\u5206\u652f\u7814\u7a76\u8fd8\u5f88\u65b0\uff0c\u6240\u4ee5\u60a8\u73b0\u5728\u627e\u4e0d\u5230\u4efb\u4f55\u63d0\u793a\u3002\u4f46\u968f\u7740\u5bf9\u591a\u5df4\u80fa\u548c\u52a8\u673a\u7684\u7406\u89e3\u6108\u6765\u6108\u591a\uff0c\u6216\u8bb8\u4f1a\u51fa\u73b0\u66f4\u591a\u6709\u6548\u5bfc\u5f15\u591a\u5df4\u80fa\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u81ea\u6211\u6fc0\u52b1\u7684\u4e92\u76f8\u53cd\u52a8\u529b\u91cf\uff1a\u610f\u5fd7\u529b\u548c\u62d6\u5ef6<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30235\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Willpower-AdobeStock_207737325.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u52a8\u673a\u6709\u4e24\u79cd\u4e92\u76f8\u51b2\u7a81\u7684\u884c\u4e3a\u2014\u2014\u610f\u5fd7\u529b\u548c\u62d6\u5ef6\u3002\u524d\u8005\u4e3a\u60a8\u63d0\u4f9b\u7cbe\u795e\u529b\u91cf\u548c\u97e7\u6027\uff0c\u540e\u8005\u5206\u6563\u4e86\u60a8\u5bf9\u624b\u5934\u91cd\u8981\u5de5\u4f5c\u7684\u6ce8\u610f\u529b\u3002\u4e24\u8005\u90fd\u975e\u5e38\u6709\u6548\uff0c\u80fd\u5bfc\u81f4\u622a\u7136\u4e0d\u540c\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u610f\u5fd7\u529b\u662f\u5728\u8ffd\u6c42\u957f\u671f\u76ee\u6807\u65f6\u6297\u62d2\u77ed\u671f\u653e\u7eb5\u4eab\u4e50\u7684\u80fd\u529b\u3002\u60f3\u60f3<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management-quiz\/\">\u5728\u60a8\u8bd5\u56fe\u51cf\u91cd\u7684\u65f6\u5019<\/a>\u5ffd\u89c6\u90a3\u5bf9\u4e8e\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u51b2\u52a8\u3002\u65e0\u8bba\u6700\u7ec8\u76ee\u6807\u4e3a\u4f55\uff0c\u610f\u5fd7\u529b\u90fd\u662f\u5e2e\u52a9\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u5de5\u5177\u3002<\/p>\n<p>\u6709\u4e86\u610f\u5fd7\u529b\uff0c\u9664\u4e86\u8fbe\u6210\u76ee\u6807\u4e4b\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4eab\u53d7\u4e00\u4e9b\u4eba\u751f\u7684\u6b63\u9762\u6210\u679c\u3002\u6709\u5f3a\u70c8\u610f\u5fd7\u529b\u7684\u4eba\u88ab\u8bc1\u660e\u6709\uff1a<\/p>\n<ul>\n<li>\u5728\u5b66\u6821\u6709\u66f4\u4f73\u7684\u6210\u7ee9<\/li>\n<li>\u8d22\u5bcc\u5b89\u5168\u589e\u52a0<\/li>\n<li>\u8f83\u9ad8\u7684\u81ea\u5c0a\u5fc3<\/li>\n<li>\u66f4\u591a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5e78\u798f\u611f<\/a><\/li>\n<\/ul>\n<p>\u5728\u4e2a\u4eba\u6210\u957f\u7684\u8fc7\u7a0b\u4e2d\uff0c\u52a8\u673a\u548c\u610f\u5fd7\u529b\u76f8\u8f85\u76f8\u6210\u3002\u610f\u5fd7\u529b\u4f1a\u6fc0\u53d1\u60a8\u8bbe\u5b9a\u548c\u5b9e\u73b0\u76ee\u6807\u6240\u9700\u7684\u81ea\u6211\u6fc0\u52b1\uff1b\u85c9\u7531\u629b\u5f03\u4f1a\u7834\u574f\u60a8\u8fdb\u6b65\u7684\u884c\u4e3a\u6216\u4e60\u60ef\uff0c\u610f\u5fd7\u529b\u53ef\u4ee5\u4f7f\u60a8\u8fbe\u5230\u4e2a\u4eba\u6210\u957f\u7684\u6210\u529f\u5178\u8303\u3002<\/p>\n<p>\u62d6\u5ef6\u662f\u610f\u5fd7\u529b\u7684\u514b\u661f\uff0c\u5b83\u662f\u4e00\u79cd\u9003\u907f\u6216\u63a8\u8fdf\u5fc5\u987b\u5b8c\u6210\u4e4b\u5de5\u4f5c\u7684\u884c\u4e3a\u3002\u867d\u7136\u610f\u5fd7\u529b\u4f1a\u52a0\u5f3a\u60a8\u5b8c\u6210\u5f85\u529e\u4e8b\u9879\u7684\u52a8\u529b\uff0c\u4f46\u62d6\u5ef6\u662f\u8fd9\u9879\u52a8\u529b\u7684\u7ec8\u6781\u6311\u6218\u8005\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5f88\u96be\u611f\u53d7\u5230\u62d6\u5ef6\u3002\u5b83\u6709\u6570\u79cd\u5f62\u5f0f\u3002\u5728\u6700\u57fa\u672c\u5c42\u9762\u4e0a\uff0c\u62d6\u5ef6\u662f\u5c06\u5de5\u4f5c\u63a8\u8fdf\u5230\u6700\u540e\u4e00\u523b\u624d\u53bb\u505a\u3002\u60a8\u5728\u5de5\u4f5c\u5230\u671f\u7684\u524d\u4e00\u4e24\u5929\u624d\u5f00\u59cb\u5de5\u4f5c\uff1b\u6216\u8005\u60a8\u5ffd\u7565\u6cb9\u8868\u7684\u8b66\u793a\u5e76\u7b49\u5230\u6cb9\u7bb1\u7a7a\u4e86\u540e\u624d\u53bb\u52a0\u6cb9\u3002<\/p>\n<p>\u60a8\u7684\u5927\u8111\u53ef\u80fd\u4f1a\u4f7f\u7528\u62d6\u5ef6\u6765\u6682\u65f6<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u7f13\u89e3\u60c5\u7eea\u538b\u529b<\/a>\u3002\u6709\u4e9b\u8bc1\u636e\u663e\u793a\uff0c\u62d6\u5ef6\u91cd\u8981\u5de5\u4f5c\u53ef\u4ee5\u77ed\u671f\u6539\u5584\u60c5\u7eea\u3002\u4f46\u662f\u5f53\u51cf\u538b\u6548\u679c\u6d88\u5931\u65f6\uff0c\u60a8\u4f1a\u9762\u5bf9\u8bb8\u591a\u9700\u8981\u5728\u77ed\u65f6\u95f4\u5185\u5b8c\u6210\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4efb\u4f55\u5f62\u5f0f\u7684\u62d6\u5ef6\u90fd\u4f1a\u627c\u6740\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u52a8\u529b\u3002\u6240\u4ee5\uff0c\u5728\u96ea\u7403\u6eda\u5927\u4ee5\u81f4\u5931\u63a7\u4e4b\u524d\uff0c\u5148\u5e2e\u4e00\u4e0b\u60a8\u81ea\u5df1\uff0c\u65e9\u70b9\u9664\u6389\u62d6\u5ef6\u7684\u6bdb\u75c5\u3002\u53cd\u4e4b\uff0c\u4e0b\u6b21\u5f53\u60a8\u5145\u6ee1\u52a8\u529b\u8981\u5b8c\u6210\u67d0\u9879\u5de5\u4f5c\u65f6\uff0c\u8bf7\u9010\u6b65\u52a0\u5f3a\u60a8\u7684\u610f\u5fd7\u529b\u3002<\/p>\n<h2>\u5982\u4f55\u8fd0\u7528\u8bf1\u60d1\u6346\u7ed1\u548c\u4e60\u60ef\u7d2f\u79ef\u6765\u6fc0\u53d1\u52a8\u673a<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30180\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exercise-while-watching-TV-AdobeStock_75610821.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u5f88\u591a\u8bc0\u7a8d\u548c\u6280\u5de7\u53ef\u4ee5\u63d0\u9ad8\u60a8\u5bf9\u76ee\u6807\u7684\u81ea\u6211\u6fc0\u52b1\u548c\u6295\u5165\uff0c\u4e24\u4e2a\u5f88\u597d\u7684\u65b9\u6cd5\u5206\u522b\u4e3a\u8bf1\u60d1\u6346\u7ed1\u548c\u4e60\u60ef\u7d2f\u79ef\u3002\u4e24\u79cd\u65b9\u6cd5\u90fd\u6709\u52a9\u4e8e\u589e\u5f3a\u60a8\u5bf9\u7279\u5b9a\u76ee\u6807\u3001\u4e60\u60ef\u6216\u884c\u4e3a\u7684\u52a8\u673a\u3002\u8bd5\u8bd5\u6bcf\u4e00\u4e2a\uff0c\u770b\u770b\u4ec0\u4e48\u6700\u9002\u5408\u60a8\u3002<\/p>\n<h3>\u8bf1\u60d1\u6346\u7ed1<\/h3>\n<p>\u5f53\u60a8\u88ab\u6700\u559c\u6b22\u7684\u6d3b\u52a8\u5206\u6563\u4e86\u60a8\u5bf9\u91cd\u8981\u5de5\u4f5c\u7684\u6ce8\u610f\u529b\u65f6\uff0c\u5c31\u5f88\u96be\u4e0d\u62d6\u5ef6\u3002\u65e0\u8bba\u662f\u8fd0\u52a8\u8fd8\u662f\u5bb6\u4e8b\uff0c\u8fd9\u4e9b\u9700\u8981\u505a\u7684\u4e8b\u5728\u9047\u5230\u8bf1\u60d1\u65f6\uff0c\u603b\u4f1a\u88ab\u653e\u5728\u6700\u540e\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u80fd\u5c06\u5de5\u4f5c\u548c\u5a31\u4e50\u76f8\u7ed3\u5408\u5462\uff1f<\/p>\n<p>\u5047\u8bbe\u60a8\u60f3\u8981\u770b\u81ea\u5df1\u559c\u6b22\u7684\u7535\u89c6\u8282\u76ee\u3002\u8fde\u7eed\u770b\u7535\u89c6\u662f\u65f6\u95f4\u7684\u8fd0\u7528\u4e2d\u6700\u65e0\u6548\u76ca\u7684\u3002\u5b83\u5f88\u653e\u677e\uff0c\u4f46\u662f\u5728\u7535\u89c6\u5c4f\u5e55\u524d\u82b1\u6570\u5c0f\u65f6\uff0c\u4f1a\u4f7f\u60a8\u5b8c\u6210\u5176\u5b83\u4efb\u52a1\u7684\u65f6\u95f4\u88ab\u538b\u7f29\uff08<a href=\"https:\/\/askthescientists.com\/zh-hans\/tv-weight-management\/\">\u800c\u4e14\u5bf9\u60a8\u7684\u4f53\u91cd\u975e\u5e38\u4e0d\u597d<\/a>\uff09\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u5c06\u665a\u4e0a\u770b\u7535\u89c6\u7684\u65f6\u95f4\u4e0e\u80fd\u4ea7\u751f\u6548\u76ca\u7684\u4e8b\u7269\uff08\u4f8b\u5982\u8fd0\u52a8\u6216\u6298\u8fed\u8863\u7269\uff09\u76f8\u7ed3\u5408\u7684\u8bdd\uff0c\u60a8\u5c31\u53ef\u4ee5\u540c\u65f6\u5b9e\u73b0\u770b\u7535\u89c6\u7684\u6e34\u671b\u53c8\u80fd\u5b8c\u6210\u4e00\u4e9b\u4e8b\u60c5\u3002\u8fd9\u79cd\u5c06\u60a8\u60f3\u505a\u548c\u5fc5\u9700\u505a\u7684\u4e8b\u7269\u7ed3\u5408\u5728\u4e00\u8d77\u7684\u65b9\u5f0f\u79f0\u4e3a\u8bf1\u60d1\u6346\u7ed1\u3002<\/p>\n<p>\u5b83\u7684\u4f5c\u7528\u65b9\u5f0f\u662f\uff1a\u8bf1\u60d1\uff08\u7535\u89c6\uff09\u53ea\u6709\u5728\u4e0e\u9700\u8981\u5b8c\u6210\u7684\u884c\u4e3a\u6216\u5de5\u4f5c\uff08\u8fd0\u52a8\u6216\u6298\u8fed\u8863\u7269\uff09\u540c\u65f6\u8fdb\u884c\u65f6\u624d\u80fd\u88ab\u6ee1\u8db3\u3002\u5c06\u5fc5\u8981\u7684\u6d3b\u52a8\u4e0e\u66f4\u6109\u5feb\u7684\u6d3b\u52a8\u76f8\u7ed3\u5408\uff0c\u53ef\u4ee5\u5e2e\u52a9\u505a\u5bb6\u4e8b\u548c\u953b\u70bc\u8eab\u4f53\u7b49\u5fc5\u9700\u505a\u7684\u4e8b\u53d8\u5f97\u66f4\u52a0\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u8fd9\u4e2a\u6346\u7ed1\u5f0f\u4ea4\u6613\u79f0\u4e3a\u8bf1\u60d1\u6346\u7ed1\uff0c\u5b83\u80fd\u5e2e\u52a9\u60a8\u505c\u6b62\u62d6\u5ef6\u3002<\/p>\n<h3>\u4e60\u60ef\u7d2f\u79ef<\/h3>\n<p>\u8fd9\u4e2a\u60f3\u6cd5\uff08\u4e5f\u79f0\u4e3a\u4e60\u60ef\u94fe\uff09\u5c31\u662f\u5efa\u7acb\u5728\u4f7f\u7528\u65e7\u4e60\u60ef\u6765\u652f\u6301\u65b0\u4e60\u60ef\u4e4b\u4e0a\u7684\uff0c\u4e0d\u9700\u8981\u592a\u8fc7\u8d39\u52b2\u7684\u65e5\u5e38\u884c\u4e3a\uff08\u5982\u517b\u6210\u4e60\u60ef\uff09\u5c31\u53ef\u4ee5\u5f15\u53d1\u517b\u6210\u65b0\u4e60\u60ef\u7684\u52a8\u673a\u3002<\/p>\n<p>\u8fd9\u4e2a\u6982\u5ff5\u4ee5\u5927\u8111\u4e2d\u79f0\u4e3a\u7a81\u89e6\u4fee\u526a\u7684\u73b0\u8c61\u4e3a\u4f9d\u636e\u3002\u4ee5\u4e0b\u8bf4\u660e\u5b83\u5982\u4f55\u4f5c\u7528\uff1a\u5927\u8111\u4e2d\u7684\u8baf\u606f\u901a\u8fc7\u7a81\u89e6\u4f20\u9012\u5230\u795e\u7ecf\u5143\uff1b\u6574\u4e2a\u5927\u8111\u90fd\u6709\u7a81\u89e6\u8def\u5f84\uff0c\u4f46\u5b83\u4eec\u5e76\u672a\u5168\u90e8\u6295\u5165\u4f7f\u7528\u3002\u4e00\u4e9b\u8def\u5f84\u88ab\u300c\u4fee\u526a\u300d\u6216\u526a\u6389\uff0c\u800c\u5176\u5b83\u8def\u5f84\u5219\u88ab\u4e00\u518d\u5730\u88ab\u4f7f\u7528\u3002<\/p>\n<p>\u4e60\u60ef\u548c\u4f8b\u5e38\u5de5\u4f5c\u88ab\u8ba4\u4e3a\u4f1a\u6807\u8bb0\u60a8\u7ecf\u5e38\u4f7f\u7528\u7684\u8def\u5f84\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f88\u96be\u53bb\u6253\u7834\u65e7\u4e60\u60ef\u5e76\u7acb\u523b\u521b\u9020\u65b0\u7684\u7a81\u89e6\u8def\u5f84\u3002\u4f46\u662f\u8fd9\u4e2a\u539f\u5219\u4e5f\u8ba9\u65b0\u4e60\u60ef\u80fd\u300c\u634e\u5e26\u300d\u5df2\u7ecf\u517b\u6210\u7684\u65e7\u4e60\u60ef\u3002<\/p>\n<p>\u5bf9\u73b0\u6709\u7684\u4e60\u60ef\u94fe\u8fdb\u884c\u5fae\u8c03\u5e76\u6dfb\u52a0\u65b0\u7684\u6d3b\u52a8\u6709\u52a9\u4e8e\u60a8\u5229\u7528\u5148\u524d\u5df2\u5f00\u53d1\u7684\u7a81\u89e6\u8def\u5f84\u3002\u4f8b\u5e38\u5de5\u4f5c\u4e2d\u7684\u5c0f\u5e45\u589e\u91cf\u53d8\u5316\u53ef\u4ee5\u8ba9\u66f4\u591a\u53ef\u7ba1\u63a7\u7684\u4e8b\u7269\u7d2f\u79ef\u5728\u5927\u8111\u5df2\u88ab\u5efa\u7acb\u7684\u8def\u5f84\u4e0a\u3002<\/p>\n<p>\u5f88\u5feb\u5730\uff0c\u4e3a\u4e86\u5f00\u59cb\u65b0\u7684\u4f8b\u5e38\u5de5\u4f5c\u800c\u4ea7\u751f\u7684\u6323\u624e\u5c31\u4f1a\u8fc7\u53bb\u3002\u60a8\u7684\u5927\u8111\u6b63\u5728\u4f7f\u7528\u5176\u53ef\u9760\u7684\u7a81\u89e6\u8def\u5f84\u6765\u652f\u6301\u60a8\u7684\u6210\u957f\u548c\u53d1\u5c55\u3002<\/p>\n<p>\u73b0\u5728\u60f3\u8c61\u4e00\u4e0b\u7d2f\u79ef\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e60\u60ef\u4f1a\u662f\u4ec0\u4e48\u6837\u5b50\u3002\u4f8b\u5982\uff0c\u591a\u559d\u6c34\u3002<\/p>\n<p>\u5047\u8bbe\u60a8\u5de5\u4f5c\u4e0a\u6709\u6bcf\u5c0f\u65f6\u4f11\u606f10\u5206\u949f\u7684\u4e60\u60ef\u3002\u60a8\u7ad9\u8d77\u6765\uff0c\u4f38\u5c55\u8eab\u4f53\uff0c\u5e76\u4e0a\u6d17\u624b\u95f4\u3002\u5982\u679c\u60a8\u60f3\u4fdd\u6301\u6c34\u5206\uff0c\u53ef\u4ee5\u8003\u8651\u6bcf\u6b21\u56de\u5230\u529e\u516c\u684c\u65f6\u90fd\u559d\u4e00\u676f\u6c34\u3002\u5728\u60a8\u7684\u4f8b\u5e38\u884c\u4e3a\u4e2d\u52a0\u5165\u559d\u4e00\u676f\u6c34\u7684\u52a8\u4f5c\uff0c\u53ef\u4ee5\u5b8c\u6210\u4e0e\u60a8\u7684\u4e60\u60ef\u94fe\u7684\u65b0\u8fde\u7ed3\u3002<\/p>\n<p>\u5f88\u5feb\u5730\uff0c\u7ecf\u5e38<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u559d\u6c34<\/a>\u5c31\u4f1a\u6210\u4e3a\u7b2c\u4e8c\u5929\u6027\uff0c\u5c31\u50cf\u60a8\u7684\u6bcf\u5c0f\u65f6\u4f38\u4f38\u817f\uff0c\u5728\u529e\u516c\u5ba4\u8d70\u8d70\u4e00\u6837\u3002\u5728\u73b0\u6709\u4e60\u60ef\u7684\u57fa\u7840\u4e0a\u52a0\u4e0a\u65b0\u76ee\u6807\uff0c\u53ef\u4ee5\u652f\u6301\u5b83\u4eec\u7684\u53d1\u5c55\uff0c\u5e76\u4f7f\u5b83\u4eec\u66f4\u5bb9\u6613\u88ab\u8bb0\u4f4f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30224\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Packing-lunch-AdobeStock_144254904.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4ee5\u4e0b\u662f\u4e60\u60ef\u94fe\u7684\u4e00\u4e9b\u5176\u5b83\u4f8b\u5b50:<\/p>\n<ul>\n<li>\u4eca\u665a\u5728\u60a8\u5904\u7406\u665a\u9910\u7684\u5269\u996d\u83dc\u65f6\uff0c\u51c6\u5907\u660e\u5929\u7684\u5348\u9910\u3002<\/li>\n<li>\u4e0a\u5e8a\u4e4b\u524d\uff0c\u5728\u5237\u7259\u540e\u548c\u6d17\u8138\u524d\uff0c\u52a0\u5165\u4f7f\u7528\u7259\u7ebf\u7684\u4e60\u60ef\u3002<\/li>\n<li>\u4e00\u8d70\u8fdb\u623f\u5b50\u5c31\u628a\u5916\u5957\u6302\u8d77\u6765\uff0c\u7136\u540e\u8131\u978b\uff0c\u5e76\u5c06\u5b83\u4eec\u653e\u5728\u978b\u67dc\u91cc\u3002<\/li>\n<\/ul>\n<p>\u4e60\u60ef\u94fe\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u9700\u8981\u800c\u6216\u957f\u6216\u77ed\u3002\u7ecf\u8fc7\u6570\u5468\u7684\u7ec3\u4e60\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u60a8\u7684\u539f\u59cb\u94fe\u5df2\u7ecf\u5f62\u6210\u4e86\u6709\u6548\u76ca\u7684\u65b0\u5e38\u89c4\u4e86\u3002\u8bd5\u8bd5\u770b\u7528\u8fd9\u79cd\u6fc0\u52b1\u65b9\u6cd5\u6765\u5b8c\u6210\u60a8\u7684\u76ee\u6807\u3002<\/p>\n<h2>\u52a0\u5f3a\u60a8\u7684\u52a8\u673a\uff0c\u7136\u540e\u628a\u4e8b\u2014\u60c5\u2014\u5b8c\u2014\u6210\u3002<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30191\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivated-AdobeStock_84727501.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8fbe\u5230\u4e00\u4e9b\u76ee\u6807\u6216\u60f3\u517b\u6210\u65b0\u4e60\u60ef\uff0c\u60a8\u6709\u4e00\u4e9b\u5de5\u5177\u6765\u5b9e\u73b0\u5b83\u3002\u60a8\u53ea\u9700\u8981\u8fd0\u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u3002\u5229\u7528\uff08\u5185\u5728\u6216\u5916\u5728\u7684\uff09\u4efb\u4f55\u529b\u91cf\u6765\u6fc0\u53d1\u80fd\u91cf\uff0c\u5e76\u5c06\u5176\u96c6\u4e2d\u5728\u60a8\u7684\u76ee\u6807\u4e0a\uff1b\u5229\u7528\u60a8\u7684\u610f\u5fd7\u529b\uff0c\u4f46\u628a\u62d6\u5ef6\u675f\u4e4b\u9ad8\u9601\u3002<\/p>\n<p>\u5982\u679c\u60a8\u9700\u8981\u4e00\u70b9\u989d\u5916\u7684\u63d0\u5347\u6765\u575a\u6301\u60a8\u7684\u52a8\u673a\u5230\u6700\u540e\uff0c\u5c31\u91c7\u7528\u8bf1\u60d1\u6346\u7ed1\u6216\u4e60\u60ef\u7d2f\u79ef\u3002\u5229\u7528\u60a8\u5f3a\u5927\u7684\u5927\u8111\u548c\u60a8\u5185\u5728\u7684\u8d44\u6e90\uff0c\u5b83\u4eec\u5c06\u652f\u6301\u60a8\u548c\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u51b3\u5fc3\u3002<\/p>\n<p>\u73b0\u5728\u6b63\u662f\u611f\u53d7\u6fc0\u52b1\u6765\u505a\u4e00\u4e9b\u5927\u4e8b\u7684\u65f6\u673a\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-1a5equu-919d467393956cc19e1673a1c94f40ae  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ra5as6-bbb6428ca63c37c36b6007beb1c19e0f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/health-news\/6-different-ways-youre-procrastinating-and-how-you-can-stop\">\u201c6 Degrees of delay: the many ways we procrastinate, and how to stop.\u201d Healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/news.vanderbilt.edu\/2012\/05\/01\/dopamine-impacts-your-willingness-to-work\/\">\u201cDopamine affects your willingness to work.\u201d Vanderbilt University.<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/differences-between-extrinsic-and-intrinsic-motivation-2795384\">\u201cExtrinsic vs intrinsic motivation: what\u2019s the difference?\u201d Verywellmind.com<\/a><\/p>\n<p><a href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a15489\/habit-stacking-chaining\/\">\u201cHabit stacking: how to train your brain with routine.\u201d Esquire.com<\/a><\/p>\n<p><a href=\"https:\/\/jamesclear.com\/temptation-bundling\">\u201cHow to stop procrastinating and boost your willpower by using \u2018temptation bundling.\u2019\u201d Atomic Habits.<\/a><\/p>\n<p><a href=\"https:\/\/www.kqed.org\/mindshift\/44153\/how-to-turn-on-the-part-of-your-brain-that-controls-motivation\">\u201cHow to turn on the part of your brain that controls motivation.\u201d NPR.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/visualization-goals_b_878424\">\u201cHow to use visualization to achieve your goals.\u201d Huffington Post.<\/a><\/p>\n<p><a href=\"http:\/\/www.psych.purdue.edu\/~willia55\/120\/11.MotivationMM.pdf\">\u201cMotivation.\u201d Purdue University.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3877159\/\">\u201cOxytocin, motivation and the role of dopamine.\u201d Pharmacology Biochemistry and Behavior.<\/a><\/p>\n<p><a href=\"https:\/\/mashable.com\/2017\/06\/27\/the-neuroscience-of-motivation\/#2xBPCNzeBaqQ\">\u201cThe neuroscience of motivation.\u201d Mashable.com<\/a><\/p>\n<p><a href=\"https:\/\/neurosciencenews.com\/dopamine-learning-reward-3157\/\">\u201cThe role of dopamine in motivation and learning.\u201d Neurosciencenews.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/sujanpatel\/2015\/01\/09\/the-science-behind-motivation\/#22e49ef749d9\">\u201cThe science behind motivation.\u201d Forbes.com<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/science\/about\/psa\/2018\/06\/motivation.aspx\">\u201cThe science of motivation.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/three-critical-elements-sustain-motivation\/\">\u201cThree critical elements sustain motivation.\u201d Scientific American.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/extrinsic-motivation#efficacy\">\u201cWhat is extrinsic motivation and is it effective?\u201d Healthine.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u79ef\u7d2f\u4e24\u5929\u7684\u810f\u76d8\u5b50\u653e\u5728\u6c34\u69fd\u91cc\u6ca1\u6d17\uff1b\u4e00\u5806\u90ae\u4ef6\u5df2\u653e\u4e00\u4e2a\u6708\u4e86\u8fd8\u6ca1\u62ff\u5230\u90ae\u5c40\u53bb\u5bc4\uff1b\u4e00\u4e2a\u60a8\u8ba4\u4e3a\u5df2\u7ecf\u6539\u6389\u7684\u54ac\u6307\u7532\u7684\u574f\u4e60\u60ef\u53c8\u5f00\u59cb\u51fa\u73b0\u3002\u8fd9\u542c\u8d77\u6765\u662f\u4e0d\u662f\u5f88\u719f\u6089? \u60a8\u4e0d\u662f\u552f\u4e00\u6709\u4e00\u5806\u5f85\u529e\u4e8b\u9879\u5374\u4e0d\u77e5\u9053\u8981\u4ece\u54ea\u91cc\u627e\u5230\u52a8\u673a\u6765\u5f00\u59cb\u7684\u4eba\u3002\u4f46\u5176\u5b9e\u5728\u60a8\u5185\u5fc3\u6df1\u5904\u5177\u6709\u8bbe\u5b9a\u76ee\u6807\u5e76\u53bb\u8fbe\u6210\u7684\u529b\u91cf\uff0c\u60a8\u53ef\u4ee5\u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u91ca\u653e\u8fd9\u6f5c\u529b\u3002 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