{"id":30146,"date":"2019-01-07T08:00:29","date_gmt":"2019-01-07T15:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30146"},"modified":"2019-12-30T09:53:46","modified_gmt":"2019-12-30T16:53:46","slug":"declutter-life","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/declutter-life\/","title":{"rendered":"\u9700\u8981\u6574\u987f\u60a8\u7684\u751f\u6d3b\u5417\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8d44\u8baf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-29802\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-400x200.jpg 400w, 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decoding=\"async\" class=\"size-full wp-image-29791 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cleaning-the-fridge-AdobeStock_85733537.jpg\" alt=\"\" width=\"400\" height=\"240\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-29857\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Tranquil-bedroom-AdobeStock_108940962.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u5367\u5ba4\u53ef\u4ee5\u6210\u4e3a<a href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\">\u81ea\u6211\u6cbb\u6108\u7684\u907f\u96be\u6240<\/a>\u548c\u4e00\u4e2a\u80fd\u8ba9\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u7761\u597d\u89c9<\/a>\u7684\u5730\u65b9\uff0c\u4f46\u60a8\u53ef\u80fd\u9700\u8981\u6e05\u7406\u5b83\u4e00\u4e0b\u3002<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u4e00\u79cd\u56db\u7c7b\u6574\u7406\u6cd5\u3002\u628a\u4e1c\u897f\u5206\u6210\u56db\u5806\uff1a\u5783\u573e\u3001\u8d60\u9001\/\u51fa\u552e\u3001\u653e\u50a8\u85cf\u5ba4\u548c\u6682\u65f6\u6536\u5728\u4e00\u8fb9\u3002\u901a\u8fc7\u5c06\u4e1c\u897f\u5206\u95e8\u522b\u7c7b\u7684\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u628a\u7edd\u5bf9\u7684\u5fc5\u9700\u54c1\u53ca\u4e0d\u518d\u9700\u8981\u7684\u4e1c\u897f\u5206\u5f00\u3002\u4efb\u4f55\u60a8\u4e0d\u9700\u8981\u6216\u4e0d\u60f3\u8981\u7684\u4e1c\u897f\uff0c\u6254\u8fdb\u5783\u573e\u6876\u6216\u5f52\u5230\u8d60\u9001\u7c7b\uff1b\u5982\u679c\u67d0\u4e9b\u4e1c\u897f\u574f\u4e86\u800c\u4e14\u4e0d\u9700\u8981\u4fee\uff0c\u90a3\u5c31\u6254\u6389\u5b83\u3002\u5bf9\u4e8e\u5fc5\u8981\u7684\u91cd\u8981\u7269\u54c1\uff0c\u5219\u5c06\u5b83\u4eec\u5b58\u653e\u5728\u50a8\u85cf\u5ba4\u6216\u9002\u5f53\u7684\u4f4d\u7f6e\u3002<\/p>\n<p>\u56db\u7c7b\u6574\u7406\u6cd5\u4e0d\u4ec5\u9002\u7528\u4e8e\u5367\u5ba4\uff0c\u4e5f\u53ef\u4ee5\u5e94\u7528\u4e8e\u60a8\u5bb6\u4e2d\u7684\u4efb\u4f55\u623f\u95f4\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4e2a\u8bc0\u7a8d\uff1a\u5982\u679c\u6709\u4e9b\u4e1c\u897f\u60a8\u5f88\u96be\u51b3\u5b9a\u5c5e\u4e8e\u54ea\u4e00\u7c7b\uff0c\u90a3\u4e0d\u59a8\u8fd9\u6837\u60f3\uff1a\u60a8\u6b63\u5728\u4e3a\u91cd\u8981\u7684\u4e1c\u897f\u817e\u51fa\u7a7a\u95f4\u3002<\/p>\n<h2>\u7b2c3\u9879\uff1a\u6574\u7406\u60a8\u7684\u6570\u5b57\u7a7a\u95f4<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29835\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Stressed-working-at-home-AdobeStock_140504521.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5982\u679c\u60a8\u65e0\u6cd5\u627e\u5230\u60f3\u8981\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u5206\u4eab\u7684\u5047\u671f\u65e7\u7167\u7247\uff0c\u8bf7\u60f3\u60f3\u8fd9\u4e9b\uff1a\u5bf9\u60a8\u6570\u5b57\u5316\u751f\u6d3b\u7684\u5206\u7c7b\u548c\u6e05\u7406\uff0c\u53ef\u80fd\u4e0e\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u6e05\u7406\u4e00\u6837\u91cd\u8981\u3002<\/p>\n<p>\u73b0\u5728\u6bcf\u4e2a\u4eba\u51e0\u4e4e\u6bcf\u5929\u90fd\u7c98\u5728\u5c4f\u5e55\u4e0a\uff0c\u4f46\u60a8\u7684\u6570\u5b57\u5316\u751f\u6d3b\u5e94\u8be5\u8981\u548c\u60a8\u7684\u73b0\u5b9e\u751f\u6d3b\u4e00\u6837\u8212\u9002\u3001\u6574\u6d01\u3002\u90a3\u4e48\u5c31\u4ece\u624b\u673a\u5f00\u59cb\u5427\u3002<\/p>\n<p>\u597d\u597d\u6574\u7406\u60a8\u624b\u673a\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u628a\u5b83\u4eec\u5206\u522b\u5f52\u7c7b\u5728\u4e0d\u540c\u6587\u4ef6\u5939\uff0c\u6216\u5efa\u7acb\u4e00\u4e9b\u6392\u5e8f\u90fd\u4f1a\u6709\u5f88\u5927\u5e2e\u52a9\u3002\u8fd9\u6837\uff0c\u4e0b\u6b21\u60a8\u771f\u6b63\u9700\u8981\u4f7f\u7528\u65c5\u6e38\u5e94\u7528\u7a0b\u5e8f\u65f6\uff0c\u5c31\u80fd\u591f\u9a6c\u4e0a\u627e\u5230\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u53f0\u5f0f\u6216\u7b14\u8bb0\u672c\u7535\u8111\uff0c\u4e22\u6389\u90a3\u4e9b\u65e0\u7528\u7684\u6587\u4ef6\uff0c\u5e76\u597d\u597d\u6574\u7406\u90a3\u4e9b\u7559\u4e0b\u7684\u3002\u627e\u51fa\u60a8\u81ea\u5df1\u7684\u91cd\u8981\u6570\u636e\u5e94\u8be5\u5f88\u7b80\u5355\uff0c\u800c\u975e\u4e00\u4ef6\u82e6\u5dee\u4e8b\u3002\u5c31\u50cf\u60a8\u5728\u624b\u673a\u4e0a\u7684\u64cd\u4f5c\u4e00\u6837\uff0c\u5c06\u6240\u6709\u4e1c\u897f\u6574\u7406\u5230\u684c\u9762\u4e0a\u7684\u6587\u4ef6\u5939\u4e2d\uff0c\u4ee5\u907f\u514d\u641c\u5bfb\u60a8\u65e0\u6cd5\u8bb0\u4f4f\u540d\u79f0\u7684\u6587\u6863\u3002<\/p>\n<p>\u5982\u679c\u60a8\u771f\u7684\u5e0c\u671b\u51cf\u5c11\u6570\u5b57\u5316\u5783\u573e\uff0c\u8bf7\u597d\u597d\u8003\u91cf\u60a8\u6240\u62e5\u6709\u7684\u8bbe\u5907\u6570\u91cf\u3002\u60a8\u771f\u7684\u540c\u65f6\u9700\u8981\u7b14\u8bb0\u672c\u7535\u8111\u3001\u667a\u80fd\u624b\u673a\u548c\u5e73\u677f\u7535\u8111\u5417\uff1f\u60a8\u4e5f\u53ef\u4ee5\u4e3a\u6bcf\u4e2a\u8bbe\u5907\u8bbe\u5b9a\u4e00\u4e2a\u4f7f\u7528\u65f6\u95f4\u7684\u9650\u5236\uff0c\u65f6\u95f4\u4e00\u5230\uff0c\u60a8\u5c31\u5173\u673a\u653e\u4e0b\u3002<\/p>\n<h2>\u7b2c4\u9879\uff1a\u63a7\u7ba1\u5c4f\u5e55\u4ee5\u6e05\u7406\u60a8\u7684\u5fc3\u7406\u5783\u573e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29824\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Mobile-phone-AdobeStock_101177079.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6bd4\u8d77\u8863\u670d\u592a\u591a\u6216\u684c\u9762\u592a\u5c0f\u7b49\uff0c\u751f\u6d3b\u4e2d\u8fd8\u6709\u66f4\u5927\u7684\u6742\u4e71\u3002\u5404\u79cd\u6742\u4e71\u4e2d\u5f88\u91cd\u8981\u7684\u4e00\u79cd\uff0c\u53ef\u80fd\u662f\u7531\u667a\u80fd\u624b\u673a\u5e26\u6765\u7684\uff0c\u90a3\u5c31\u662f\u793e\u4ea4\u7f51\u7edc\u7684\u523a\u6fc0\u548c\u5176\u5b83\u8bbe\u5907\u6240\u6d88\u8017\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u65b0\u7684\u624b\u673a\u64cd\u4f5c\u7cfb\u7edf\u73b0\u5728\u6bcf\u5468\u4f1a\u66f4\u65b0\u4e00\u6b21\u60a8\u5e73\u5747\u6bcf\u5929<a href=\"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/\">\u5f00\u673a\u7684\u65f6\u95f4<\/a>\u3002\u5982\u679c\u60a8\u9700\u8981\u6709\u4eba\u63d0\u9192\u60a8\u60a8\u7684\u751f\u6d3b\u6b63\u88ab\u5c4f\u5e55\u63a7\u5236\u7684\u8bdd\uff0c\u8bf7\u597d\u597d\u8bfb\u4e00\u4e0b\uff0c\u8fd9\u7bc7\u62a5\u544a\u4e5f\u8bb8\u6709\u52a9\u4e8e\u6539\u6b63\u60a8\u7684\u884c\u4e3a\u3002\u60a8\u770b\u4e86\u6b64\u62a5\u544a\u7684\u5185\u5bb9\u4e4b\u540e\uff0c\u53ef\u80fd\u4f1a\u5e0c\u671b\u7f29\u77ed\u5f00\u673a\u7684\u65f6\u95f4\u6765\u8212\u7f13\u60a8\u7684\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u6574\u987f\u793e\u4ea4\u7f51\u7edc\u7684\u6742\u4e71\u53ef\u80fd\u975e\u5e38\u6709\u610f\u4e49\uff0c\u56e0\u4e3a\u8fd9\u6837\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u6574\u4f53\u60c5\u7eea\u3002\u5b83\u4e5f\u53ef\u80fd\u5e2e\u52a9\u60a8\u51cf\u5c11\u60a8\u4e0e\u90a3\u4e9b\u770b\u8d77\u6765\u6d3b\u5f97\u6bd4\u60a8\u66f4\u7cbe\u5f69\u7684\u964c\u751f\u4eba\u76f8\u6bd4\u8f83\uff1b\u4e5f\u53ef\u4ee5\u514b\u670d\u60a8\u7684FOMO\uff08\u6050\u60e7\u843d\u4f0d\uff09\u60c5\u7eea\u3002\u8fd9\u6837\u7684\u6574\u987f\uff08\u5373\u4f7f\u5f88\u77ed\u6682\uff09\u53ef\u4ee5\u51cf\u7f13\u6570\u5b57\u5316\u7684\u523a\u6fc0\uff0c\u4f7f\u60a8\u6d3b\u5728\u5f53\u4e0b\uff0c\u5e76\u4f53\u4f1a\u5230\u5728\u793e\u4ea4\u7f51\u7edc\u51fa\u73b0\u4e4b\u524d\u7684\u751f\u6d3b\u7684\u7f8e\u597d\u3002<\/p>\n<p>\u5b8c\u5168\u8131\u79bb\u793e\u4ea4\u7f51\u7edc\u53ef\u80fd\u4e0d\u9002\u5408\u60a8\u3002\u793e\u4ea4\u7f51\u7edc\u81ea\u7136\u4e5f\u6709\u5f88\u591a\u597d\u5904\uff08<a href=\"https:\/\/www.facebook.com\/AskTheScientists\/\">\u6bd4\u5982\u8be2\u95ee\u79d1\u5b66\u5bb6\u7684\u8138\u4e66\u9875\u9762<\/a>\uff01\uff09\uff0c\u4f46\u662f\u6709\u8282\u5236\u7684\u4f7f\u7528\u793e\u4ea4\u7f51\u7edc\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6e05\u7406\u601d\u7eea\u548c\u751f\u6d3b\u3002\u60a8\u591a\u51fa\u6765\u7684\u81ea\u7531\u65f6\u95f4\u548c\u7cbe\u795e\u80fd\u91cf\uff0c\u53ef\u4ee5\u88ab\u5145\u5206\u5229\u7528\u5728\u90a3\u4e9b\u60a8\u53ef\u80fd\u5df2\u7ecf\u5fd8\u8bb0\u7684\u5728\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u51fa\u73b0\u4ee5\u524d\u7684\u5404\u79cd\u65b9\u5f0f\u4e0a\u3002<\/p>\n<h2>\u7b2c5\u9879\uff1a\u6e05\u7406\u60a8\u7684\u65e5\u7a0b<\/h2>\n<p>\u5728\u60a8\u7684\u5f85\u529e\u4e8b\u9879\u4e2d\u4e3a\u81ea\u5df1\u5bfb\u627e\u7a7a\u95f4\uff0c\u662f\u53e6\u4e00\u9879\u5173\u952e\u7684\u6e05\u7406\u5de5\u4f5c\u3002\u597d\u6d88\u606f\u662f\uff0c\u60a8\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4e3a\u81ea\u5df1\u7684\u884c\u7a0b\u5b89\u6392\u4f18\u5148\u7ea7\u3002<\/p>\n<p>\u4f46\u6709\u65f6\u5019\u8fd9\u4e5f\u4ee3\u8868\u8981\u51cf\u5c11\u67d0\u4e9b\u4e8b\u5b9c\u2014\u7279\u522b\u662f\u90a3\u4e9b\u60a8\u77e5\u9053\u4f1a\u4ee4\u4eba\u5931\u671b\u6216\u6ca1\u6709\u592a\u5927\u610f\u4e49\u7684\u4e8b\u3002\u62d2\u7edd\u5176\u5b9e\u4e0d\u662f\u574f\u4e8b\uff0c\u6240\u4ee5\uff0c\u522b\u4e3a\u8fd9\u79cd\u4e8b\u96be\u8fc7\u3002<\/p>\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u53ef\u4ee5\u628a\u81ea\u5df1\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u5076\u5c14\u60f3\u8981\u770b\u573a\u7535\u5f71\u3001\u6563\u4e2a\u6b65\u6216\u5750\u5728\u5496\u5561\u9986\u91cc\u770b\u4e66\uff0c\u5e76\u6ca1\u4ec0\u4e48\u4e0d\u5bf9\uff0c\u60a8\u4e0d\u5fc5\u603b\u662f\u8981\u8ba9\u522b\u4eba\u5f00\u5fc3\u3002\u6e05\u7406\u60a8\u7684\u65e5\u7a0b\u8868\uff0c\u4ee5\u4fbf\u60a8\u6709\u65f6\u95f4\u81ea\u5df1\u597d\u597d\u4eab\u53d7\u3002<\/p>\n<h2>\u7b2c6\u9879\uff1a\u7cbe\u75b2\u529b\u5c3d\u4e86\u5417\uff1f\u60f3\u60f3\u60a8\u6574\u987f\u7684\u76ee\u7684<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29813\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exhausted-AdobeStock_199007453.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5fc3\u7406\u4e0a\u7684\u6df7\u4e71\u5e38\u5e38\u4f1a\u4ea7\u751f\u538b\u529b\uff0c\u8fd9\u4f1a\u5bf9\u8eab\u5fc3\u9020\u6210\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\u3002\u4f46\u5b9e\u7269\u7684\u6742\u4e71\u4e5f\u4f1a\u7ed9\u4eba\u5e26\u6765<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u538b\u529b<\/a>\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u6742\u4e71\u548c\u538b\u529b\u4e4b\u95f4\u6709\u76f4\u63a5\u7684\u5173\u7cfb\u3002\u4ed6\u4eec\u63a2\u7d22\u4e8632\u4e2a\u5bb6\u5ead\u4e0e\u4ed6\u4eec\u5bb6\u4e2d\u7269\u54c1\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u7ed3\u679c\u8bc1\u660e\uff0c\u6742\u4e71\u65e0\u7ae0\u5bf9\u60c5\u7eea\u548c\u6574\u4f53\u81ea\u5c0a\u6709\u4e25\u91cd\u7684\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u66f4\u591a\u4e1c\u897f\u3001\u66f4\u591a\u7897\u76d8\u3001\u548c\u66f4\u591a\u6742\u4e71\u7b49\u4e8e\u4e0d\u65ad\u4e0a\u5347\u7684\u7126\u8651\u3002<\/p>\n<p>\u5b9e\u7269\u7684\u6742\u4e71\u4e5f\u5177\u6709\u6f5c\u5728\u7684\u7834\u574f\u6027\uff0c\u5b83\u53ef\u80fd\u662f\u5bb6\u4e2d\u5f15\u8d77\u4e25\u91cd\u706b\u707e\u548c\u7eca\u5012\u6454\u8de4\u7b49\u7684\u5371\u9669\u56e0\u5b50\u3002\u6742\u4e71\u4e5f\u53ef\u80fd\u662f\u5e03\u6ee1\u7070\u5c18\u3001\u9709\u83cc\u548c\u52a8\u7269\u76ae\u5c51\u7684\u5730\u65b9\uff0c\u800c\u8fd9\u4e9b\u5bf9\u60a3\u6709\u8fc7\u654f\u548c\u54ee\u5598\u7684\u4eba\u90fd\u662f\u6709\u5bb3\u7684\u3002<\/p>\n<h2>\u73b0\u5728\u5c31\u662f\u6700\u597d\u7684\u6574\u987f\u65f6\u95f4<\/h2>\n<p>\u60a8\u6709\u8fd9\u4e48\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\u6765<strong>\u6574\u987f<\/strong>\uff0c\u8bf7\u9009\u62e9\u9002\u5f53\u7684\u65b9\u6cd5\uff0c\u6765\u6e05\u9664\u60a8\u4e0d\u9700\u8981\u7684\u4e1c\u897f\u6216\u6709\u5bb3\u7684\u751f\u6d3b<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u4e60\u60ef<\/a>\u3002\u5373\u523b\u5f00\u59cb\u662f\u6700\u597d\u7684\uff1b\u6240\u4ee5\uff0c\u4e0d\u8981\u62d6\u5ef6\u6216\u5047\u88c5\u773c\u4e0d\u89c1\u4e3a\u51c0\uff0c\u73b0\u5728\u5c31\u5f00\u59cb\u884c\u52a8\u5427\uff01<\/p>\n<p>\u52aa\u529b\u7b80\u5316\u5e76\u6e05\u9664\u60a8\u4e0d\u7528\u7684\u5c0f\u9970\u54c1\uff0c\u628a\u4e0d\u7a7f\u7684\u8863\u670d\u9001\u4eba\uff0c\u9650\u5236\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4\u6765\u51cf\u5c11\u6765\u81ea\u6570\u5b57\u5316\u4ea7\u54c1\u7684\u523a\u6fc0\u3002<\/p>\n<p>\u6ca1\u6709\u5fc5\u8981\u8ba9\u6742\u4e71\u4f7f\u60a8\u5d29\u6e83\uff0c\u6240\u4ee5\u7a0d\u4e8b\u4f11\u606f\u4e4b\u540e\uff0c\u7acb\u5373\u5f00\u59cb\u884c\u52a8\uff0c\u7136\u540e\u770b\u770b\u7ed3\u679c\uff0c\u60a8\u4f1a\u53d1\u73b0\u6574\u987f\u4e4b\u540e\u7684\u4eba\u751f\u662f\u591a\u4e48\u81ea\u7531\u81ea\u5728\u3002<\/p>\n<div  class='togglecontainer av-z1hvj2-4c81a83a3d2075cb11179e7c5ec1133e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jpem9q-040ed2cd15131b33abf4b72560b37cfa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/4-decluttering-techniques.html\" target=\"_blank\" rel=\"noopener noreferrer\">4 Decluttering Techniques: LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/karineldor\/2018\/10\/19\/4-reasons-why-you-should-try-a-social-media-detox-like-ariana-grande\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Reasons Why You Should Take A Social Media Break, like Ariana Grande. Forbes.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.lifehack.org\/483829\/9-positive-benefits-of-a-social-media-detox\" target=\"_blank\" rel=\"noopener noreferrer\">9 Positive Benefits of a Social Media Detox. LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/features\/clutter-control#1\" target=\"_blank\" rel=\"noopener noreferrer\">Clutter Control: Is Too Much \u2018Stuff\u2019 Draining You? www.WebMd.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.thespruce.com\/conquering-clutter-the-4-container-method-1900130\" target=\"_blank\" rel=\"noopener noreferrer\">Conquering Clutter with the 4-container method. TheSpruce.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.marthastewart.com\/1106009\/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"noopener noreferrer\">KonMari: How to Clean Up Your Home and Never Need to Do It Again. MarthaStewart.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/the-best-decluttering-advice-weve-heard_us_5a0c8906e4b0b17ffce1ffb8\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Decluttering Advice We\u2019ve Heard. HuffingtonPost.com.<\/a><\/p>\n<p><a href=\"http:\/\/magazine.ucla.edu\/features\/the-clutter-culture\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Clutter Culture. www.magazine.ucla.edu\/features\/the-clutter-culture.<\/a><\/p>\n<p><a href=\"http:\/\/www.yourmodernfamily.com\/clutter-causes-stress\" target=\"_blank\" rel=\"noopener noreferrer\">The Link Between Clutter &amp; Stress (How to declutter).<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6df1\u547c\u5438\u4e00\u4e0b\uff0c\u51c6\u5907\u7ffb\u5230\u4e0b\u4e00\u9875\u3002\u65e0\u8bba\u8fd9\u662f\u65b0\u5e74\u7684\u5f00\u59cb\u6216\u662f\u5230\u4e86\u6539\u53d8\u7684\u65f6\u5019\uff0c\u65e0\u8bba\u60a8\u4eba\u751f\u7684\u6700\u540e\u9636\u6bb5\u4f1a\u662f\u600e\u6837\uff0c\u73b0\u5728\u5c31\u8be5\u63d0\u524d\u89c4\u5212\uff0c\u5e76\u5c06\u60a8\u7684\u80fd\u91cf\u8f6c\u5230\u53e6\u4e00\u4e2a\u66f4\u597d\u7684\u65b0\u65b9\u5411\u3002\u5fd8\u8bb0\u90a3\u4e9b\u7410\u788e\uff0c\u5c06\u751f\u6d3b\u7b80\u5316\uff0c\u4ece\u800c\u8ba9\u60a8\u6df1\u5165\u5904\u7406\u4eba\u751f\u7684\u91cd\u8981\u4e8b\u7269\u3002\u8fd9\u4e00\u5207\u90fd\u8981\u4ece\u6574\u987f\u5f00\u59cb\uff0c\u5728\u5fc3\u7406\u4e0a\u53bb\u9664\u4e0d\u5fc5\u8981\u7684\u70e6\u607c\u540c\u65f6\u4e5f\u6e05\u7406\u4e00\u4e0b\u60a8\u7684\u5b9e\u4f53\u7a7a\u95f4\u3002 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