{"id":30123,"date":"2018-12-18T12:52:48","date_gmt":"2018-12-18T19:52:48","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30123"},"modified":"2019-12-30T09:56:43","modified_gmt":"2019-12-30T16:56:43","slug":"top-2018","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/top-2018\/","title":{"rendered":"\u63ed\u66532018\u6700\u53d7\u6b22\u8fce\u535a\u6587\u699c"},"content":{"rendered":"<section  class='av_textblock_section av-8luxtnr-1dfa5cf64b7dffbc5c8aa7ad4f80baf5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u8fd9\u662fwww.askthescientists.com\u201c\u8be2\u95ee\u79d1\u5b66\u5bb6\u201d\u7f51\u7ad9\u521b\u8bb0\u5f55\u7684\u4e00\u5e74\uff0c\u800c\u8fd9\u4e00\u5207\u79bb\u4e0d\u5f00\u60a8\u7684\u652f\u6301\u548c\u5173\u6ce8\uff0c\u6211\u4eec\u4ec5\u6b64\u5411\u60a8\u81f4\u4ee5\u8877\u5fc3\u7684\u8c22\u610f\u3002\u5e74\u5173\u5c06\u81f3\uff0c\u4e3a\u5e86\u795d\u8fd9\u7cbe\u5f69\u800c\u96be\u5fd8\u7684\u4e00\u5e74\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u91cd\u6e292018\u5e74\u5ea6\u6700\u70ed\u95e8\u7684\u5341\u5927\u535a\u6587\u5427\uff01\u5b83\u4eec\u4ee3\u8868\u4e86\u8fd9\u4e00\u5e74\u6765\u6700\u53d7\u6b22\u8fce\u7684\u8425\u517b\u5065\u5eb7\u79d1\u666e\u6545\u4e8b\uff0c\u5176\u4e2d\u8fd8\u6709\u4e09\u7bc7\u662f\u7531\u8138\u4e66\u7c89\u4e1d\u4eec\u7968\u9009\u51fa\u6765\u7684\uff08\u9644\u6709*\u53f7\u6807\u8bb0\uff09\u3002 2018\u5e74\u60a8\u6700\u7231\u7684\u6545\u4e8b\u53c8\u662f\u54ea\u7bc7\u5462\uff1f\u5feb\u5206\u4eab\u60a8\u7684\u559c\u597d\uff0c\u5e76\u4e3a2019\u5e74\u5373\u5c06\u5230\u6765\u7684\u66f4\u4f18\u8d28\u5065\u5eb7\u79d1\u666e\u8d44\u8baf\u505a\u597d\u51c6\u5907\u5427\uff01<\/p>\n<\/div><\/section>\n<div  class='av_promobox av-qh0vk7-bb0170b88a1ea1b46edb5264f2ef4766 avia-button-yes  avia-builder-el-1  el_after_av_textblock  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29893\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/shutterstock_373498504-835x609-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>1. \u808c\u80a4\u7c7b\u578b\u6d4b\u9a8c\uff1a7\u4e2a\u95ee\u9898\uff0c\u786e\u8ba4\u60a8\u7684\u80a4\u8d28<\/h3>\n<p>\u5148\u786e\u8ba4\u60a8\u7684\u80a4\u8d28\u7c7b\u578b\uff0c\u5f00\u542f\u6210\u529f\u62a4\u80a4\u6d41\u7a0b\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-qh0vk7-8f8403e71e338f7d7863806400982f49-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/skin-type-quiz\/'  class='avia-button av-qh0vk7-8f8403e71e338f7d7863806400982f49 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-1094mpz-c964fb1db32a370cc122bdc2733051a8 avia-button-yes  avia-builder-el-2  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29904\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_67184349-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>2. \u4eceA\u5230K\uff1a\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u6307\u5357<\/h3>\n<p>\u5173\u4e8e13\u79cd\u5173\u952e\u7ef4\u751f\u7d20\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u7684\u6240\u6709\u77e5\u8bc6\u90fd\u5728\u8fd9\u91cc\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-1094mpz-79323ad14809ea858443f8fe3edc07ef-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins'  class='avia-button av-1094mpz-79323ad14809ea858443f8fe3edc07ef av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-1nfq2iv-0b360bc7af68460c70aa04e12a9c6ae0 avia-button-yes  avia-builder-el-3  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><\/p>\n<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-29915\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/styrofoam-cup-e1519266671162-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>3. \u9c7c\u6cb9\u4f1a\u6eb6\u89e3\u5851\u6599\u6ce1\u6cab\u5417\uff1f<\/h3>\n<p>\u89e3\u7b54\u60a8\u5173\u4e8e\u9c7c\u6cb9\u548c\u5851\u6599\u6ce1\u6cab\u7684\u6240\u6709\u7591\u60d1\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-1nfq2iv-b635da0294a4907d88be3c095f2110be-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/why-does-the-oil-in-biomega-dissolve-styrofoam\/'  class='avia-button av-1nfq2iv-b635da0294a4907d88be3c095f2110be av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-247flxj-e7a8ad3257a59b51109d8536bd5a4b98 avia-button-yes  avia-builder-el-4  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29926\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/eating-pill-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>4. \u4e00\u5929\u5f53\u4e2d\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u7ef4\u751f\u7d20\u548c\u8865\u5145\u54c1\u6700\u597d\uff1f<\/h3>\n<p>\u770b\u770b\u60a8\u8be5\u4f55\u65f6\u670d\u7528\u60a8\u7684\u8425\u517b\u8865\u5145\u54c1\uff1f<\/p>\n<\/div><div  class='avia-button-wrap av-247flxj-2fa8ad1c4b3f1ffc30fef1584f3ab2b6-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-the-best-time-to-take-usana-supplements'  class='avia-button av-247flxj-2fa8ad1c4b3f1ffc30fef1584f3ab2b6 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-2ix4yuf-b4e7bdbd320352bd517da35540ba83fb avia-button-yes  avia-builder-el-5  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29937\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_39175943-835x556-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>5. \u5165\u53e3\u7684\u98df\u7269\u5bf9\u60a8\u5f71\u54cd\u91cd\u5927*<\/h3>\n<p>\u66f4\u591a\u8bc1\u636e\u652f\u6301\u957f\u671f\u5065\u5eb7\u996e\u98df\u7684\u76ca\u5904\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-2ix4yuf-a46bbb02ac7bd58ceb822b4f5e95aaa4-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/put-mouth-matters'  class='avia-button av-2ix4yuf-a46bbb02ac7bd58ceb822b4f5e95aaa4 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-2u68auf-26ec780ae1877d12bf6e029611592455 avia-button-yes  avia-builder-el-6  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29948\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_163161392-1030x687-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>6. \u8ba9\u8170\u56f4\u589e\u7c97\u7684\u6700\u7cdf\u7cd5\u98df\u7269<\/h3>\n<p>\u770b\u770b\u54ea\u516d\u79cd\u98df\u7269\u6b63\u5728\u8ba9\u60a8\u7684\u4f53\u91cd\u7ba1\u7406\u8ba1\u5212\u529f\u4e8f\u4e00\u7bd1\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-2u68auf-2237fb8cc4b10a32b4aab4be1e9aeb68-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline'  class='avia-button av-2u68auf-2237fb8cc4b10a32b4aab4be1e9aeb68 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-3ax5z5z-828166251b9be7bfa1102b17a2501fe8 avia-button-yes  avia-builder-el-7  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/liver-e1533581304159-835x486-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>7. \u809d\u810f\u6392\u6bd2\u8def\u5f84<\/h3>\n<p>\u6df1\u5165\u63a2\u7a76\u60a8\u809d\u810f\u7684\u6392\u6bd2\u8fc7\u7a0b\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-3ax5z5z-7cd083f2dc11b197c77835e3d9ab4c73-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/liver-detoxification-pathways'  class='avia-button av-3ax5z5z-7cd083f2dc11b197c77835e3d9ab4c73 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-dvpfk7-e547588bfa2b31d950da4d36770244c3 avia-button-yes  avia-builder-el-8  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29971\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-1-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>8. \u8ba4\u8bc6\u60a8\u6240\u9700\u7684\u8425\u517b\u7d20*<\/h3>\n<p>\u4ece\u5de8\u91cf\u8425\u517b\u7d20\u5230\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u8fd9\u662f\u60a8\u7684\u5168\u65b9\u4f4d\u7efc\u5408\u6307\u5357\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-dvpfk7-7f059ec92c188d93158030bd9551d902-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients'  class='avia-button av-dvpfk7-7f059ec92c188d93158030bd9551d902 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4f7dmh3-d0edd27e58f6a4446696e7a05884680a avia-button-yes  avia-builder-el-9  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29982\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Weight-AdobeStock_11450209-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>9. \u5de7\u7528\u4f53\u91cd\u7ba1\u7406\u8868\uff0c\u52a9\u60a8\u8fbe\u6210\u76ee\u6807<\/h3>\n<p>\u9010\u9879\u6253\u5361\uff0c\u4e00\u6b65\u6b65\u8d70\u5411\u60a8\u4f53\u91cd\u7ba1\u7406\u7684\u6210\u529f\uff01<\/p>\n<\/div><div  class='avia-button-wrap av-4f7dmh3-e94d14334e0458fea0eda3617f9a800e-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/weight-management'  class='avia-button av-4f7dmh3-e94d14334e0458fea0eda3617f9a800e av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4w0vgp3-e7592c23a7ad958d4885bdc64a45bef5 avia-button-yes  avia-builder-el-10  el_after_av_promobox  el_before_av_textblock '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-29993\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Meal-replacement-AdobeStock_112174604-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>10. \u5316\u7e41\u4e3a\u7b80\uff0c\u5404\u7c7b\u51cf\u91cd\u996e\u98df\u6cd5\u4e00\u89c8*<\/h3>\n<p>\u8bfb\u540e\u518d\u51b3\u5b9a\u54ea\u79cd\u996e\u98df\u65b9\u6cd5\u6700\u9002\u5408\u60a8\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-4w0vgp3-feb2b2bec3e5e4073b7a53815c5afc72-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hans\/diet-types'  class='avia-button av-4w0vgp3-feb2b2bec3e5e4073b7a53815c5afc72 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Read More\"><span class='avia_iconbox_title' >Read More<\/span><\/a><\/div><\/div>\n<section  class='av_textblock_section av-jptz155c-6ee4f21befb2c25d6e915c87cc05aa63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a 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