{"id":29047,"date":"2018-11-30T10:00:34","date_gmt":"2018-11-30T17:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=29047"},"modified":"2019-12-30T09:58:18","modified_gmt":"2019-12-30T16:58:18","slug":"diet-types","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/diet-types\/","title":{"rendered":"\u51cf\u91cd\u51cf\u80a5\u996e\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29144\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-768x384.jpg 768w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-29110\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u5361\u8def\u91cc\u6444\u53d6<\/a>\u4e0d\u8db3\u6216\u8fc7\u91cf\u3002\u60a8\u53ef\u80fd\u77e5\u9053\u5361\u8def\u91cc\u6444\u53d6\u4e0e\u6d88\u8017\u6216\u5361\u8def\u91cc\u5e73\u8861\u3002\u70ed\u91cf\u5e73\u8861\u7684\u6982\u5ff5\u88ab\u8fc7\u5ea6\u7b80\u5316\uff0c\u5bfc\u81f4\u4eba\u4eec\u4ee5\u4e3a\u53ea\u8981\u547c\u5401\u300c\u5c11\u5403\u591a\u52a8\u300d\uff0c\u5c31\u53ef\u4ee5\u89e3\u51b3\u5168\u7403\u7684\u80a5\u80d6\u95ee\u9898\u3002<\/p>\n<p>\u867d\u7136\u70ed\u91cf\u5e73\u8861\u6982\u5ff5\u6700\u7ec8\u662f\u6b63\u786e\u7684\uff0c\u4f46\u5b83\u5e76\u975e\u5982\u6b64\u7b80\u5355\uff0c\u4e5f\u65e0\u6cd5\u4ea4\u5f85\u6e05\u695a\u4f53\u91cd\u589e\u52a0\u6216\u51cf\u5c11\u662f\u5982\u4f55\u4ea7\u751f\u7684\u3002\u8bb8\u591a\u56e0\u7d20\u5f71\u54cd\u996e\u98df\u884c\u4e3a\u5e76\u51b3\u5b9a\u80fd\u91cf\u6444\u53d6\uff08\u6444\u5165\u7684\u5361\u8def\u91cc\uff09\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u591a\u4e2a\u56e0\u7d20\u4e0e\u300c\u6d88\u8017\u7684\u5361\u8def\u91cc\u300d\uff08\u71c3\u70e7\u7684\u5361\u8def\u91cc\uff09\u6709\u5173\u3002\u672c\u6587\u4ec5\u4e13\u6ce8\u4e8e\u996e\u98df\u6216\u300c\u5361\u8def\u91cc\u6444\u53d6\u300d\u65b9\u9762\u3002<\/p>\n<p>\u5728\u8fd9\u65b9\u9762\u6709\u5f88\u591a\u53ef\u4ee5\u8ba8\u8bba\u3002\u4e0b\u9762\uff0c\u6211\u4eec\u5c06\u4e0d\u4f1a\u8ba8\u8bba\u5f53\u4eca\u6240\u6709\u6d41\u884c\u7684\u996e\u98df\u65b9\u5f0f\u2014\u2014\u56e0\u4e3a\u592a\u591a\u4e86\uff1b\u53cd\u800c\u60a8\u4f1a\u770b\u5230\u4e3b\u8981\u996e\u98df\u7c7b\u578b\u6216\u6982\u5ff5\u7684\u5206\u6790\u3002\u4e0d\u7528\u62c5\u5fc3\uff0c\u5927\u591a\u6570\u5e38\u89c1\u7684\u996e\u98df\u6216\u54c1\u724c\u90fd\u5c5e\u4e8e\u4e0b\u9762\u6240\u8ba8\u8bba\u7684\u5206\u7c7b\u4e4b\u4e00\u3002<\/p>\n<p>\u6709\u8fd9\u4e48\u591a\u4e3b\u6d41\u996e\u98df\u7c7b\u578b\uff0c\u76f8\u4e92\u77db\u76fe\u7684\u4fe1\u606f\u548c\u65b0\u6f6e\u6d41\u4e0d\u65ad\u5411\u60a8\u704c\u8f93\uff0c\u60a8\u600e\u4e48\u77e5\u9053\u54ea\u79cd\u996e\u98df\u6216\u996e\u98df\u6a21\u5f0f\u6700\u597d\uff1f\u6765\u770b\u770b\u8fd9\u4e9b\u4e3b\u8981\u996e\u98df\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66\u3002<\/p>\n<h2>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u60a8\u66fe\u542c\u8fc7\uff1a\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u7cdf\u7684\u3002\u8fd9\u4e2a\u8bf4\u6cd5\u53ef\u80fd\u6709\u70b9\u8fc7\u4efd\u3002\u4f46\u662f\u6709\u5f88\u591a\u996e\u98df\u662f\u4e13\u6ce8\u5728\u9650\u5236<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u6444\u53d6\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u662f\u4e00\u4e2a\u5f88\u96be\u51c6\u786e\u5b9a\u4e49\u7684\u5e7f\u6cdb\u7c7b\u522b\u3002<\/p>\n<p>\u4e0d\u8fc7\u6211\u4eec\u8fd8\u662f\u5c3d\u529b\u89e3\u91ca\u4e00\u4e0b\u3002\u7f8e\u56fd\u653f\u5e9c\u5b98\u65b9\u6307\u5357\u5efa\u8bae\u4ece\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6444\u53d645-65%\u7684\u5361\u8def\u91cc\u3002\u90a3\u4e48\uff0c\u8ba9\u6211\u4eec\u5b9a\u4e49\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u662f\u6307\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\u5360\u6bcf\u65e5\u603b\u70ed\u91cf\u768410-40%\u3002\uff08\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\u4e3a10%\u6216\u66f4\u4f4e\u2014\u6216\u7ea650\u514b\uff0c\u5bfc\u81f4\u8840\u6db2\u916e\u4f53\u5347\u9ad8\u548c\u80fd\u91cf\u4ee3\u8c22\u53d8\u5316\u3002\u8fd9\u79cd\u975e\u5e38\u4f4e\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u503c\u5f97\u5355\u72ec\u8ba8\u8bba\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5c06\u5728\u4e0b\u4e00\u8282\u4e2d\u8ba8\u8bba\u751f\u916e\u996e\u98df\u3002\uff09<\/p>\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u53d7\u6b22\u8fce\u7a0b\u5ea6\u53ef\u80fd\u4f1a\u8ba9\u60a8\u9884\u671f\u4e0e\u5b83\u76f8\u5173\u7684\u7814\u7a76\u662f\u5353\u8d8a\u7684\u3002\u4f46\u662f\uff0c\u6bd4\u8f83\u4f4e\u8102\u996e\u98df\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u6548\u679c\u7684\u7814\u7a76\u51fa\u73b0\u5404\u79cd\u4e0d\u540c\u7684\u7ed3\u8bba\u3002\u5bf9\u4e8e\u4f7f\u7528\u8f83\u5e7f\u4e49\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5b9a\u4e49\uff08\u4ece\u78b3\u6c34\u5316\u5408\u7269\u83b7\u5f97\u5c11\u4e8e40%\u7684\u5361\u8def\u91cc\uff09\u7684\u7814\u7a76\u5c24\u5176\u5982\u6b64\u3002\u5728\u6bd4\u8f83\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u4f4e\u8102\u996e\u98df\u65f6\uff0c\u8be5\u7814\u7a76\u663e\u793a\u4f53\u91cd\u548c\u8170\u56f4\u51e0\u4e4e\u6ca1\u6709\u5dee\u5f02\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u6307\u51fa\uff0c\u8f83\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\uff08\u4f4e\u4e8e20%\u7684\u5361\u8def\u91cc\uff09\u5728\u51cf\u91cd\u548c\u6539\u5584\u5065\u5eb7\u98ce\u9669\u56e0\u7d20\u65b9\u9762\uff0c<\/p>\n<p>\u6bd4\u4f4e\u8102\u996e\u98df\u66f4\u6709\u6210\u6548\u3002<\/p>\n<p>\u6700\u8fd1\u4e00\u9879\u6574\u5408\u5206\u6790\u7814\u7a76\u4e86\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5bf9\u8102\u80aa\u91cf\u548c\u4f53\u91cd\u7684\u5f71\u54cd\u3002\u5206\u6790\u7814\u7a76\u4e2d\u7684\u996e\u98df\u5206\u4e3a\u8f7b\u5ea6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7ea640%\u78b3\u6c34\u5316\u5408\u7269\uff09\u6216\u6781\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7ea610%\u78b3\u6c34\u5316\u5408\u7269\uff09\u3002\u5728\u88ab\u8003\u8651\u7684\u6240\u6709\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4e2d\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u8102\u80aa\u6bd4\u63a7\u5236\u996e\u98df\u51cf\u5c11\u66f4\u591a\u3002<\/p>\n<p>\u800c\u78b3\u6c34\u5316\u5408\u7269\u8d8a\u4f4e\uff0c\u6548\u679c\u8d8a\u597d\u3002\u5f53\u4ed6\u4eec\u6bd4\u8f83\u6bcf\u79cd\u7c7b\u578b\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff08\u8f7b\u5ea6\u4f4e\u548c\u975e\u5e38\u4f4e\uff09\u65f6\uff0c\u4e0e\u63a7\u5236\u996e\u98df\u76f8\u6bd4\uff0c\u4ec5\u542b10%\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u5177\u6709\u663e\u8457\u5dee\u5f02\u3002\u8f7b\u5ea6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u5219\u6ca1\u6709\u5dee\u5f02\u3002<\/p>\n<p>\u4f46\u5e94\u8be5\u6ce8\u610f\u7684\u662f\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u548c\u63a7\u5236\u996e\u98df\u4e4b\u95f4\uff0c\u572812\u4e2a\u6708\u540e\u8102\u80aa\u51cf\u5c11\u7684\u7edd\u5bf9\u5dee\u5f02\u53ea\u4e3a0.57-1.46\u516c\u65a4\u3002\u4e00\u5e74\u540e\u8fd9\u79cd\u5fae\u5c0f\u5dee\u5f02\u7684\u7ed3\u679c\u53ef\u80fd\u5bf9\u4e00\u822c\u7684\u51cf\u91cd\u8005\u800c\u8a00\u4e0d\u662f\u5f88\u5177\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u4f18\u70b9\uff1a<\/p>\n<ul>\n<li>\u539f\u672c\u5c31\u6709\u66f4\u9ad8\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\uff0c\u8fd9\u5e2e\u52a9\u60a8\u66f4\u6709\u9971\u8db3\u611f\u3002<\/li>\n<li>\u63d0\u4f9b\u8102\u80aa\u548c\u86cb\u767d\u8d28\u6444\u53d6\u7684\u7075\u6d3b\u6027\u3002<\/li>\n<li>\u4e0d\u4f1a\u76f2\u76ee\u7981\u6b62\u542b\u8102\u80aa\u91cf\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u70b9\uff1a<\/p>\n<ul>\n<li>\u663e\u8457\u5730\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u4f1a\u9519\u8bef\u5730\u4f20\u8fbe\u78b3\u6c34\u5316\u5408\u7269\u5bf9\u4f53\u91cd\u589e\u52a0\u662f\u8981\u8d1f\u5168\u8d23\u7684\u4fe1\u606f\u3002<\/li>\n<li>\u9650\u5236\u4e86\u996e\u98df\u4e2d\u5065\u5eb7\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u548c\u8c46\u7c7b\u3002<\/li>\n<\/ul>\n<p>\u8303\u4f8b\uff1aAtkins, Dukan, Zone, South Beach diet, Stillman, Kimkins<\/p>\n<h2>\u751f\u916e\u996e\u98df<\/h2>\n<p>\u5982\u679c\u60a8\u5728\u8fc7\u53bb\u51e0\u5e74\u91cc\u9605\u8bfb\u8fc7\u6709\u5173\u5065\u5eb7\u548c\u996e\u98df\u7684\u4fe1\u606f\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u5bf9\u300c\u751f\u916e\u300d\u8fd9\u4e2a\u540d\u8bcd\u5f88\u719f\u6089\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\uff08KD\uff09\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u53d8\u79cd\uff0c\u800c\u5b83\u72ec\u7279\u5230\u8db3\u4ee5\u88ab\u5355\u72ec\u8ba8\u8bba\u3002\u4e0e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u76f8\u5bf9\u8f83\u5e7f\u4e49\u7684\u5b9a\u4e49\u6709\u6240\u4e0d\u540c\uff0c\u751f\u916e\u996e\u98df\u662f\u901a\u8fc7\u53ef\u91cf\u6d4b\u51fa\u7684\u63d0\u9ad8\u5faa\u73af\u916e\u4f53\u6216\u916e\u7684\u80fd\u529b\u6765\u5ba2\u89c2\u5b9a\u4e49\uff1b\u8fd9\u4e9b\u662f\u60a8\u7684\u8eab\u4f53\u5728\u70e7\u8017\u50a8\u5b58\u8102\u80aa\u65f6\u6240\u4ea7\u751f\u7684\u5316\u5b66\u7269\u8d28\u3002<\/p>\n<p>\u8fdb\u5165\u8fd9\u79cd\u916e\u5347\u9ad8\u72b6\u6001\u4e5f\u79f0\u4e3a\u8425\u517b\u6027\u916e\u5316\u3002\u5c06\u8425\u517b\u6027\u916e\u5316\u4e0e\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\uff08DKA\uff09\u533a\u5206\u5f00\u6765\u5f88\u91cd\u8981\u3002\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u662f\u4e00\u79cd\u53ef\u5371\u53ca\u751f\u547d\u7684\u75be\u75c5\uff0c\u8d77\u56e0\u4e8e\u8840\u6db2\u4e2d\u542b\u6709\u5927\u91cf\u7684\u916e\u548c\u8461\u8404\u7cd6\uff08\u7cd6\uff09\uff0c\u8fd9\u6837\u7684\u7ec4\u5408\u4f7f\u60a8\u7684\u8840\u6db2\u9178\u6027\u8fc7\u9ad8\uff0c\u56e0\u800c\u4e25\u91cd\u5f71\u54cd\u809d\u810f\u548c\u80be\u810f\u7b49\u5668\u5b98\u7684\u529f\u80fd\u3002\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u4e3b\u8981\u53d1\u751f\u5728\u7b2c1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u548c\u7f3a\u4e4f\u80f0\u5c9b\u7d20\u7684\u60c5\u51b5\u4e0b\u3002<\/p>\n<p>\u8425\u517b\u6027\u916e\u5316\u662f\u56e0\u4e3a\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3001\u65ad\u98df\u3001\u6216\u8005\u996e\u9152\u8fc7\u91cf\u6240\u5f15\u8d77\u7684\u3002\u5982\u679c\u60a8\u5904\u4e8e\u8840\u916e\u5316\u72b6\u6001\uff0c\u60a8\u7684\u8840\u6db2\u6216\u5c3f\u6db2\u4e2d\u7684\u916e\u542b\u91cf\u4f1a\u9ad8\u4e8e\u6b63\u5e38\u6c34\u5e73\uff0c\u4f46\u4e0d\u8db3\u4ee5\u5bfc\u81f4\u9178\u4e2d\u6bd2\u3002<\/p>\n<p>\u73b0\u5728\u60a8\u77e5\u9053\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u548c\u81b3\u98df\u6027\u916e\u5316\u4e4b\u95f4\u7684\u533a\u522b\u3002\u90a3\u4e48\uff0c\u8ba9\u6211\u4eec\u4e13\u6ce8\u5b9e\u73b0\u81b3\u98df\u6027\u916e\u5316\u7684\u597d\u5904\u3002\u9664\u4e86\u5b8c\u5168\u65ad\u98df\u5916\uff0c\u53ef\u4ee5\u901a\u8fc7\u5c06\u78b3\u6c34\u5316\u5408\u7269\u9650\u5236\u5728\u6bcf\u5929\u5c11\u4e8e50\u514b\uff08\u6216\u7ea610%\u7684\u80fd\u91cf\u6444\u53d6\uff09\u6765\u5b9e\u73b0\u8840\u916e\u5316\u3002\u5178\u578b\u7684\u751f\u916e\u996e\u98df\u662f\uff1a<\/p>\n<ul>\n<li>5-10%\u7684\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>15-20%\u7684\u86cb\u767d\u8d28<\/li>\n<li>70-80%\u7684\u8102\u80aa<\/li>\n<\/ul>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u6781\u7aef\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u901a\u5e38\u5728\u5f00\u59cb\u65f6\u4f1a\u4ea7\u751f\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u526f\u4f5c\u7528\u3002\u901a\u5e38\u88ab\u79f0\u4e3a\u300c\u751f\u916e\u6d41\u611f\u300d\uff0c\u8bb8\u591a\u8282\u98df\u8005\u4f1a\u611f\u5230\u75b2\u52b3\u3001\u865a\u5f31\u3001\u8111\u96fe\u3001\u5934\u75db\u3001\u70e6\u8e81\u548c\u6076\u5fc3\u3002\u6bcf\u4e2a\u4eba\u9002\u5e94\u751f\u916e\u996e\u98df\u7684\u65f6\u95f4\u90fd\u4e0d\u540c\uff0c\u4f46\u662f\u5728\u4e24\u5230\u4e09\u5468\u540e\uff0c\u5927\u591a\u6570\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u8282\u98df\u8005\u663e\u793a\u51fa\u5fc3\u7406\u6ce8\u610f\u529b\u3001\u4e13\u6ce8\u529b\u548c\u4f53\u529b\u90fd\u6709\u6240\u6539\u5584\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u7684\u63d0\u5021\u8005\u8bf4\uff0c\u916e\u4f53\u7684\u4ea7\u751f\u548c\u8840\u916e\u5316\u7684\u72b6\u6001\u5bfc\u81f4\u72ec\u7279\u7684\u4ee3\u8c22\u72b6\u6001\u3002\u4ed6\u4eec\u8bf4\uff0c\u6b63\u662f\u8fd9\u79cd\u72b6\u6001\u6709\u52a9\u4e8e\u751f\u916e\u996e\u98df\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u51cf\u8102<\/a>\u65b9\u9762\u6bd4\u5176\u5b83\u996e\u98df\u6548\u679c\u66f4\u597d\u3002\u4f46\u8fd9\u79cd\u8bf4\u6cd5\u7684\u79d1\u5b66\u8bc1\u636e\u5145\u5176\u91cf\u53ea\u662f\u4e00\u4e2a\u4e0d\u7edf\u4e00\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u4ee5\u540c\u65f6\u6444\u53d6\u86cb\u767d\u8d28\u548c\u80fd\u91cf\u65f6\u5728\u751f\u916e\u548c\u975e\u916e\u996e\u98df\u4e4b\u95f4\u505a\u771f\u6b63\u7684\u6d4b\u8bd5\u3002\u8fd9\u79cd\u5b89\u6392\u7684\u5b9e\u9a8c\u9664\u4e86\u6781\u5c11\u6570\u4f8b\u5916\uff0c\u5e76\u672a\u6210\u529f\u663e\u793a\u51fa\u8840\u916e\u5316\u7684\u51cf\u8102\u4f18\u52bf\u3002\u8fd9\u5df2\u7ecf\u662f\u5728\u6700\u53d7\u63a7\u5236\u7684\u60c5\u51b5\u4e0b\u6240\u663e\u793a\u7684\u7ed3\u679c\uff08\u53c2\u4e0e\u8005\u53ea\u5403\u7ed9\u4e88\u4ed6\u4eec\u7684\u98df\u7269\uff09\u3002\u5728\u8fd9\u4e9b\u4e25\u5bc6\u7684\u7814\u7a76\u4e2d\uff0c\u5177\u6709\u76f8\u540c\u5361\u8def\u91cc\u548c\u86cb\u767d\u8d28\u7684\u751f\u916e\u548c\u975e\u916e\u996e\u98df\u4e4b\u95f4\u7684\u996e\u98df\u6bd4\u8f83\uff0c\u751f\u916e\u996e\u98df\u4ece\u672a\u660e\u663e\u6709\u589e\u52a0\u80fd\u91cf\u6d88\u8017\u6216\u8f83\u591a\u7684\u4f53\u8102\u51cf\u5c11\u3002<\/p>\n<p>\u4e24\u9879\u6574\u5408\u5206\u6790\u63d0\u4f9b\u4e86\u5f3a\u800c\u6709\u529b\u7684\u8bc1\u636e\uff0c\u8bc1\u660e\u63a5\u8fd1\u4e8e\u5168\u9762\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u7684\u9650\u5236\u5e76\u4e0d\u5177\u6709\u4ee3\u8c22\u4f18\u52bf\uff0c\u5982\u751f\u916e\u996e\u98df\u3002\u8fd9\u9879\u5206\u6790\u5305\u542b\u4e8632\u9879\u7814\u7a76\uff0c\u6240\u6709\u8fd9\u4e9b\u7814\u7a76\u5747\u4e25\u683c\u63a7\u5236\u63d0\u4f9b\u7ed9\u53d7\u6d4b\u8005\u7684\u98df\u7269\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u8303\u56f4\u4e3a1%\u81f383%\uff0c\u81b3\u98df\u8102\u80aa\u5360\u603b\u80fd\u91cf\u76844%\u81f384%\u3002\u5728\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u6761\u4ef6\u4e0b\u6ca1\u6709\u770b\u5230\u4ee3\u8c22\u6216\u51cf\u8102\u7684\u4f18\u52bf\u3002\u53cd\u4e4b\uff0c\u5728\u8f83\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u6216\u4f4e\u8102\u80aa\u72b6\u6001\u4e0b\uff0c\u8102\u80aa\u635f\u5931\u7565\u5fae\u589e\u52a0\u3002<\/p>\n<p>\u5bf9\u73b0\u6709\u6587\u732e\u7684\u6279\u8bc4\u8005\u8ba4\u4e3a\uff0c\u8bd5\u9a8c\u9700\u8981\u8fd0\u884c\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u8fdb\u884c\u8db3\u591f\u7684\u300c\u751f\u916e\u9002\u5e94\u300d\u3002\u8fd9\u662f\u4ece\u4f7f\u7528\u7cd6\u4f5c\u4e3a\u71c3\u6599\u5230\u4f7f\u7528\u8102\u80aa\u4f5c\u4e3a\u4e3b\u8981\u71c3\u6599\u6765\u6e90\u7684\u7269\u7406\u8f6c\u53d8\u3002\u7136\u800c\uff0c\u5f53\u5ba2\u89c2\u91cf\u6d4b\u65f6\uff0c\u5728\u751f\u916e\u996e\u98df\u7ea6\u4e00\u5468\u540e\u71c3\u6599\u5e73\u53f0\u6240\u70e7\u8017\u7684\u8102\u80aa\u767e\u5206\u6bd4\u6709\u589e\u52a0\u3002\u7b80\u800c\u8a00\u4e4b\uff0c\u4e25\u5bc6\u63a7\u5236\u7684\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u9002\u5e94\u4e0d\u4e00\u5b9a\u76f8\u5f53\u4e8e\u4f53\u8102\u51cf\u5c11\u3002<\/p>\n<p>\u5982\u679c\u751f\u916e\u996e\u98df\u5bf9\u51cf\u91cd\u6709\u4efb\u4f55\u597d\u5904\uff0c\u90a3\u4e48\u5b83\u53ef\u80fd\u662f\u6307\u98df\u6b32\u76d1\u7ba1\u65b9\u9762\u3002\u5373\u4f7f\u6ca1\u6709\u5361\u8def\u91cc\u9650\u5236\uff0c\u751f\u916e\u996e\u98df\u7ec8\u5c06\u5bfc\u81f4\u4f53\u8102\u548c\/\u6216\u4f53\u91cd\u51cf\u8f7b\u3002\u8fd9\u662f\u56e0\u4e3a\u8102\u80aa\u548c\u86cb\u767d\u8d28\u53ef\u4ee5\u52a0\u5f3a\u9971\u8db3\u611f\uff0c\u8fd9\u6709\u52a9\u4e8e\u751f\u916e\u996e\u98df\u51cf\u91cd\u8005\u51cf\u5c11\u5361\u8def\u91cc\u6444\u53d6\u3002\u751f\u916e\u996e\u98df\u8fd8\u53ef\u4ee5\u901a\u8fc7\u6291\u5236\u751f\u957f\u7d20\u91ca\u653e\u80bd\uff08\u4e00\u79cd\u523a\u6fc0\u98df\u6b32\u7684\u6fc0\u7d20\uff09\u6765\u589e\u52a0\u9971\u8179\u611f\u3002\u7136\u800c\uff0c\u98df\u6b32\u964d\u4f4e\u7a76\u7adf\u662f\u7531\u4e8e\u8840\u916e\u5316\u8fd8\u662f\u5176\u5b83\u56e0\u7d20\uff0c\u5982<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u7684\u589e\u52a0\u6216\u78b3\u6c34\u5316\u5408\u7269\u7684\u9650\u5236\uff0c\u8fd9\u70b9\u4ecd\u7136 \u4e0d\u660e\u6717\u3002<\/p>\n<p>\u4f18\u70b9\uff1a<\/p>\n<ul>\n<li>\u539f\u672c\u5c31\u6709\u8f83\u9ad8\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u3002<\/li>\n<li>\u5373\u4f7f\u6ca1\u6709\u65bd\u52a0\u5361\u8def\u91cc\u9650\u5236, \u4ecd\u53ef\u6291\u5236\u98df\u6b32\u6216\u63a7\u5236\u9965\u997f\u3002<\/li>\n<li>\u7b80\u5316\u81b3\u98df\u8ba1\u5212\u548c\u996e\u98df\u51b3\u7b56\u8fc7\u7a0b\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u70b9\uff1a<\/p>\n<ul>\n<li>\u4f1a\u4e25\u683c\u9650\u5236\u4e86\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u548c\u8c46\u7c7b\uff0c\u5b83\u4eec\u662f\u996e\u98df\u4e2d\u7ea4\u7ef4\u548c\u8425\u517b\u7d20\u7684\u91cd\u8981\u6765\u6e90\u3002<\/li>\n<li>\u53ef\u80fd\u4f1a\u5f71\u54cd\u9ad8\u5f3a\u5ea6\u953b\u70bc\u7684\u7ed3\u679c\u3002<\/li>\n<li>\u5f53\u86cb\u767d\u8d28\u548c\u5361\u8def\u91cc\u76f8\u540c\u65f6\uff0c\u4e0e\u975e\u751f\u916e\u996e\u98df\u76f8\u6bd4\uff0c\u751f\u916e\u996e\u98df\u5e76\u672a\u663e\u793a\u51fa\u5bf9\u8eab\u4f53\u6709\u4f18\u5f02\u7684\u6548\u679c\u3002<\/li>\n<li>\u6781\u7aef\u996e\u98df\u4f7f\u5f97\u957f\u671f\u575a\u6301\u6216\u4fdd\u6301\u76f8\u540c\u89c4\u5219\u53d8\u5f97\u56f0\u96be\u3002<\/li>\n<\/ul>\n<h2>\u95f4\u6b47\u6027\u65ad\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29121\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-29024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f4e\u8102\u996e\u98df\u901a\u5e38\u53ef\u4ee5\u63d0\u4f9b20-35%\u7684\u8102\u80aa\u70ed\u91cf\u3002\u8be5\u8303\u56f4\u57fa\u4e8e\u7531\u533b\u5b66\u7814\u7a76\u6240\u98df\u54c1\u548c\u8425\u517b\u59d4\u5458\u4f1a\u5236\u5b9a\u7684\u6210\u4eba\u53ef\u63a5\u53d7\u5e38\u91cf\u8425\u517b\u7d20\u5206\u5e03\u8303\u56f4\uff08AMDR\uff09\u3002<\/p>\n<p>\u81ea1950\u5e74\u4ee3\u8d77\uff0c\u536b\u751f\u4e13\u4e1a\u4eba\u5458\u5c31\u4fc3\u8fdb\u51cf\u5c11\u8102\u80aa\u6444\u53d6\uff0c\u4ee5\u6539\u5584\u516c\u5171\u5065\u5eb7\u3002\u66f4\u65b0\u7684\u996e\u98df\u6307\u5357\u4fdd\u7559\u4e86\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4e3b\u8981\u7684\u5065\u5eb7\u7ec4\u7ec7 &#8211; \u5982\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u7f8e\u56fd\u7cd6\u5c3f\u75c5\u534f\u4f1a &#8211; \u652f\u6301\u8fd9\u4e9b\u6307\u5357\u3002\u800c\u4e14\uff0c\u5f3a\u5927\u7684\u79d1\u5b66\u8bc1\u636e\u57fa\u7840\u652f\u6301\u4f4e\u81f3\u4e2d\u7b49\u8102\u80aa\u6444\u53d6\u91cf\u4ee5\u83b7\u5f97\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u51cf\u5c11\u8102\u80aa\u6444\u53d6\u91cf\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u662f\u6709\u5e2e\u52a9\u7684\u3002\u5b83\u53ef\u4ee5\u5bfc\u81f4\u9002\u5ea6\u4e14\u4e00\u8d2f\u7684\u51cf\u91cd\uff0c\u51cf\u5c11\u4f53\u8102\uff0c\u51cf\u5c11\u8170\u56f4\u3002\u7136\u800c\uff0c\u4ece\u957f\u65f6\u95f4\u6765\u770b\uff0c\u4f4e\u8102\u996e\u98df\u5e76\u6ca1\u6709\u6bd4\u5355\u7eaf\u964d\u4f4e\u603b\u5361\u8def\u91cc\u7684\u505a\u6cd5\u51cf\u4f4e\u66f4\u591a\u7684\u4f53\u91cd\u3002<\/p>\n<p>\u7f8e\u56fd\u666e\u901a\u6210\u5e74\u4eba\u4ece\u8102\u80aa\u6d88\u8017\u91cf\u6240\u83b7\u5f97\u7684\u5361\u8def\u91cc\u4ec533%\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u5927\u591a\u6570\u98df\u7528\u5178\u578b\u996e\u98df\u7684\u4eba\u6765\u8bf4\uff0c\u5355\u7eaf\u5730\u7a0d\u7a0d\u51cf\u5c11\u8102\u80aa\u6444\u53d6\u91cf\u4e0d\u592a\u53ef\u80fd\u662f\u4e00\u79cd\u6709\u6548\u7684\u7b56\u7565\u3002<\/p>\n<p>\u90a3\u4e48\u5927\u91cf\u51cf\u5c11\u8102\u80aa\u53c8\u5982\u4f55\u5462\uff1f\u53ea\u4ece\u8102\u80aa\u4e2d\u83b7\u53d610-20%\u7684\u5361\u8def\u91cc\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u975e\u5e38\u4f4e\u8102\u7684\u996e\u98df\u3002\u5bf9\u8fd9\u7c7b\u4f4e\u8102\u996e\u98df\u7814\u7a76\u6570\u91cf\u6709\u9650\u3002\u4f46\u662f\u4f4e\u8102\u996e\u98df\u6301\u7eed\u663e\u793a\u5bf9\u51cf\u91cd\u548c\u5065\u5eb7\u6709\u597d\u5904\u3002<\/p>\n<p>\u5f53\u5c06\u4f4e\u8102\u996e\u98df\u4e0e\u5176\u5b83\u6444\u53d6\u76f8\u540c\u5361\u8def\u91cc\u7684\u996e\u98df\u8fdb\u884c\u6bd4\u8f83\u65f6\uff0c\u7ed3\u679c\u4f1a\u4ea7\u751f\u53d8\u5316\u3002\u8fd9\u4e9b\u7814\u7a76\u5bf9\u8eab\u4f53\u8fdb\u884c\u5206\u6790\u6210\u4efd\uff0c\u7ed3\u679c\u663e\u793a\u4f53\u8102\u51cf\u5c11\u5e76\u6ca1\u6709\u663e\u8457\u7684\u5dee\u5f02\u3002\u800c\u4e14\uff0c\u8fd9\u4e9b\u975e\u5e38\u4f4e\u8102\u7684\u996e\u98df\u5f88\u96be\u957f\u671f\u7ef4\u6301\u3002\u7814\u7a76\u663e\u793a\uff0c\u63a5\u53d7\u6307\u5f15\u53ea\u6444\u53d610-20%\u8102\u80aa\u7684\u53d7\u8bd5\u8005\uff0c\u5b9e\u9645\u6444\u53d6\u91cf\u7ea6\u4e3a26%\u3002<\/p>\n<p>\u4f18\u70b9\uff1a<\/p>\n<ul>\n<li>\u4f4e\u8102\u996e\u98df\u5f97\u5230\u4e86\u4e3b\u8981\u536b\u751f\u7ec4\u7ec7\u7684\u652f\u6301\u3002\u56e0\u4e3a\u4ed6\u4eec\u6709\u5927\u91cf\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u5b83\u4eec\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/li>\n<li>\u5177\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u7684\u7075\u6d3b\u6027\u3002<\/li>\n<li>\u6ca1\u6709\u4efb\u610f\u5730\u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u800c\u4e11\u5316\u7279\u5b9a\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u70b9\uff1a<\/p>\n<ul>\n<li>\u53ef\u80fd\u4f1a\u9519\u8bef\u5730\u4f20\u8fbe\u8fd9\u6837\u7684\u4fe1\u606f\uff1a\u996e\u98df\u4e2d\u7684\u8102\u80aa\u662f\u9020\u6210\u8eab\u4f53\u8102\u80aa\u8fc7\u591a\u7684\u552f\u4e00\u539f\u56e0\u3002<\/li>\n<li>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\u901a\u5e38\u4f1a\u5305\u62ec\u4e0d\u5065\u5eb7\u7684\u7cd6\u548c\u589e\u52a0\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n<li>\u6781\u4f4e\u8102\u996e\u98df\u96be\u4ee5\u7ef4\u6301\uff0c\u4e14\u7f3a\u4e4f\u8db3\u591f\u7684\u8eab\u4f53\u6784\u6210\u6bd4\u8f83\u8bc1\u636e\u3002<\/li>\n<\/ul>\n<p>\u8303\u4f8b\uff1aLowfat: Volumetrics, DASH\u00a0 Very low-fat: Ornish, Pritikin<\/p>\n<h2>\u4ee3\u9910\u548c\u4f4e\u70ed\u91cf\u996e\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29099\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4ee3\u9910\u7684\u4f5c\u7528\u6b63\u5982\u5176\u540d\u3002\u4ee3\u9910\u8ba1\u5212\u901a\u5e38\u6bcf\u5929\u63d0\u4f9b800\u81f31,200\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u4eec\u7ecf\u5e38\u88ab\u79f0\u4e3a\u4f4e\u5361\u8def\u91cc\u996e\u98df\u3002<\/p>\n<p>\u8fd9\u4e9b\u996e\u98df\u901a\u5e38\u9700\u8981\u6bcf\u5929\u5403\u4e00\u6b21\u6216\u4e24\u6b21\u4ee3\u9910\uff0c\u53e6\u5916\u52a0\u4e0a\u989d\u5916\u7684\u5065\u5eb7\u4f4e\u70ed\u91cf\u98df\u7269\u3002\u65b9\u6848\u4e4b\u95f4\u5b58\u5728\u76f8\u5f53\u5927\u7684\u5dee\u5f02\uff0c\u4f46\u76ee\u6807\u662f\u76f8\u540c\u7684\u3002\u60a8\u7528\u4f4e\u70ed\u91cf\u7684\u5976\u6614\u548c\u96f6\u98df\u4ee3\u66ff\u5e38\u89c4\u81b3\u98df\uff0c\u4ee5\u51cf\u5c11\u603b\u4f53\u80fd\u91cf\u6444\u53d6\u3002\u8fd9\u79cd\u6709\u76ca\u7684\u5361\u8def\u91cc\u4e0d\u5e73\u8861\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b\u3002<\/p>\n<p>\u5927\u591a\u6570\u4ee3\u9910\u65b9\u6848\u5efa\u8bae\u5f00\u59cb\u65f6\u6bcf\u5929\u66f4\u6362\u4e24\u9910\u3002\u8fd9\u4f1a\u4f7f\u4e00\u5f00\u59cb\u5c31\u80fd\u5feb\u901f\u51cf\u91cd\u3002\u7136\u540e\u4ed6\u4eec\u8fc7\u6e21\u5230\u6bcf\u5929\u4e00\u9910\u66f4\u6362\u4f5c\u4e3a\u7ef4\u62a4\u5e38\u6001\u3002\u8bb8\u591a\u79d1\u5b66\u8bd5\u9a8c\u90fd\u652f\u6301\u8fd9\u4e00\u7b56\u7565\u7684\u53ef\u884c\u6027\u3002\u4f46\u8fd9\u901a\u5e38\u662f\u4e00\u4e2a\u76f8\u5bf9\u77ed\u671f\u7684\u4fee\u590d\u3002\u56e0\u6b64\uff0c\u957f\u671f\u6210\u529f\u662f\u53d6\u51b3\u4e8e\u6539\u5584\u996e\u98df\u4e60\u60ef\u548c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>\u5728\u66f4\u6362\u666e\u901a\u98df\u54c1\u4e3a\u5305\u88c5\u5976\u6614\u3001\u96f6\u98df\u548c\u6c64\u4e4b\u524d\uff0c\u9700\u8981\u8003\u8651\u4e00\u4e9b\u5173\u4e8e\u4ea7\u54c1\u8d28\u91cf\u7684\u4e8b\u9879\u3002\u5b83\u4eec\u5e94\u8be5\u63d0\u4f9b\u5927\u91cf\u8425\u517b\u7d20\uff08\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff09\u7684\u5e73\u8861\uff0c\u5c31\u50cf\u5065\u5eb7\u7684\u4e00\u9910\u4e00\u6837\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u7684\u6570\u91cf\u548c\u8d28\u91cf\u5e94\u662f\u4e3b\u8981\u5173\u6ce8\u70b9\u3002\u5728\u6dfb\u52a0\u5230\u5e38\u89c4\u81b3\u98df\u65f6\uff0c\u8981\u6ce8\u610f\u662f\u5426\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8bae\u6700\u4f4e\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u3002\u5728\u6b63\u5e38\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u4e2d\uff0c\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u5360\u603b\u70ed\u91cf\u768415-25%\uff0c\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u7684\u3002\u8fd9\u76f8\u5f53\u4e8e\u6bcf\u59291200\u5361\u8def\u91cc\u7684\u996e\u98df\u4e2d45-75\u514b\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u7684\u8d28\u91cf\u4e5f\u5f88\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u5927\u591a\u6570\u4ee3\u9910\u5976\u6614\u4f7f\u7528\u4e73\u5236\u54c1\uff0c\u5927\u8c46\uff0c\u9e21\u86cb\u6216\u690d\u7269\u86cb\u767d\u6df7\u5408\u7269\uff0c\u786e\u4fdd\u5976\u6614\u4e2d\u542b\u6709\u8db3\u591f\u7684\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u8db3\u591f\u5242\u91cf\u7684\u5404\u79cd\u4f18\u8d28\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u5728\u51cf\u91cd\u671f\u95f4\u4fdd\u6301\u53bb\u8102\u4f53\u91cd\uff08\u808c\u8089\u548c\u5668\u5b98\uff09\u3002\u6709\u5173\u86cb\u767d\u8d28\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u67e5\u770b\u6b64\u7f51\u9875\u3002<\/p>\n<p>\u4e0d\u540c\u4ee3\u9910\u4e4b\u95f4\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7684\u91cf\u4f1a\u6709\u663e\u8457\u4e0d\u540c\u3002\u5373\u4f7f\u5b83\u4eec\u7684\u7279\u5b9a\u5242\u91cf\u4e0d\u5982\u86cb\u767d\u8d28\u91cd\u8981\uff0c\u5b83\u4eec\u4ecd\u7136\u503c\u5f97\u6ce8\u610f\u3002\u666e\u901a\u6210\u5e74\u4eba\u5f88\u96be\u8fbe\u5230\u5efa\u8bae\u7684\u7ea4\u7ef4\u6444\u53d6\u91cf\uff0825-30\u514b\uff09\u3002\u56e0\u6b64\uff0c\u4ea7\u54c1\u5e94\u542b\u6709\u6709\u76ca\u91cf\u7684\u53ef\u6eb6\u6027\u548c\u4e0d\u6eb6\u6027<a href=\"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-microbiome\/\">\u7ea4\u7ef4<\/a>\u3002<\/p>\n<p>\u6dfb\u52a0\u4e00\u4e9b\u8102\u80aa\u6709\u52a9\u4e8e\u9971\u8db3\u611f\u5e76\u6539\u5584\u67d0\u4e9b\u8425\u517b\u7d20\u7684\u5438\u6536\u3002\u56e0\u4e3a\u60a8\u4f7f\u7528\u4ee3\u9910\uff0c\u6240\u4ee5\u786e\u4fdd\u4ee3\u9910\u4e2d\u542b\u6709\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u6df7\u5408\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u8fd9\u6709\u52a9\u4e8e\u4ee3\u9910\u4e2d\u7684\u8425\u517b\u6210\u4efd\u53d1\u6325\u4f5c\u7528\u3002\u5982\u679c\u6ca1\u6709\uff0c\u6bcf\u5929\u5403\u591a\u79cd\u7ef4\u751f\u7d20\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6ee1\u8db3\u6bcf\u65e5\u6700\u4f4e\u5efa\u8bae\u91cf\u3002<\/p>\n<p>\u6700\u5b89\u5168\u548c\u6700\u6709\u6548\u7684\u4ee3\u9910\u5e94\u542b\u6709\u9002\u5f53\u5e73\u8861\u7684\u5fae\u91cf\u548c\u5de8\u91cf\u8425\u517b\u7d20\u3002\u8fd9\u610f\u5473\u7740\u8db3\u591f\u7684\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u4f4e\u81f3\u4e2d\u7b49\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff08\u542b\u6709\u5927\u91cf\u7ea4\u7ef4\uff09\uff0c\u4e00\u4e9b\u5065\u5eb7\u8102\u80aa\uff0c\u4ee5\u53ca\u5e7f\u6cdb\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/a>\u3002<\/p>\n<p>\u4f18\u70b9\uff1a<\/p>\n<ul>\n<li>\u4ee3\u9910\u662f\u9884\u5236\u4ea7\u54c1\uff0c\u8fd9\u5c06\u4f1a\u514d\u9664\u6216\u5c3d\u53ef\u80fd\u51cf\u5c11\u5bf9\u70f9\u996a\u548c\u89c4\u5212\u7684\u9700\u6c42\u3002<\/li>\n<li>\u53ef\u4ee5\u5e2e\u52a9\u6253\u7834\u96f6\u98df\u548c\u5176\u5b83\u4e0d\u7559\u5fc3\u7684\u996e\u98df\u6a21\u5f0f\u3002<\/li>\n<li>\u6bcf\u4e2a\u8d85\u5e02\u5065\u5eb7\u98df\u54c1\u533a\u548c\u836f\u623f\u90fd\u53ef\u4ee5\u627e\u5230\u4ee3\u9910\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u70b9\uff1a<\/p>\n<ul>\n<li>\u7f3a\u4e4f\u591a\u6837\u6027\u4f1a\u5f71\u54cd\u9075\u5faa\u89c4\u5219\u548c\u957f\u671f\u575a\u6301\u3002<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u7684\u8d28\u91cf\u5dee\u5f02\u5f88\u5927\u3002<\/li>\n<\/ul>\n<p>\u8303\u4f8b\uff1aSlim Fast, USANA RESET, Medifast, Body for Life, Nutrisystem, Weight Watchers, Jenny Craig<\/p>\n<h2>\u6781\u4f4e\u5361\u8def\u91cc\u7684\u996e\u98df<\/h2>\n<p>\u6781\u4f4e\u5361\u8def\u91cc\u7684\u996e\u98df\u786e\u5b9e\u975e\u5e38\u4e25\u683c\u3002\u5b83\u4eec\u901a\u5e38\u6bcf\u5929\u4ec5\u63d0\u4f9b400-800\u5361\u8def\u91cc\u3002\u7531\u4e8e\u5176\u6781\u7aef\u7684\u5361\u8def\u91cc\u9650\u5236\uff0c\u5b83\u4eec\u5f88\u5c11\u662f\u51cf\u91cd\u7684\u7b2c\u4e00\u4e2a\u5904\u7f6e\u65b9\u6848\u3002<\/p>\n<p>\u8fd9\u4e9b\u996e\u98df\u901a\u5e38\u662f\u5546\u4e1a\u5907\u5236\u7684\u6db2\u4f53\uff0c\u4f46\u6709\u4e9b\u662f\u5305\u62ec\u6c64\u548c\u8425\u517b\u7c91\u3002\u5176\u76ee\u7684\u662f\u8bf1\u5bfc\u5feb\u901f\u4f53\u91cd\u51cf\u8f7b\uff081.0-2.5\u5343\u514b\/\u5468\u6216\u6bcf\u54682-5\u78c5\uff09\uff0c\u540c\u65f6\u4fdd\u6301\u5c3d\u53ef\u80fd\u51cf\u8102\u7684\u4f53\u91cd\u3002\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u901a\u5e38\u7528\u4e8e\u6781\u5ea6\u80a5\u80d6\u5e76\u9700\u8981\u533b\u7597\u76d1\u7763\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u5728\u8fd9\u79cd\u7c7b\u578b\u7684\u996e\u98df\u4e2d\uff0c\u6240\u6709\u5e38\u89c4\u996e\u98df\u90fd\u88ab\u66ff\u6362\u3002\u4f46\u662f\u8fd9\u4e9b\u996e\u98df\u4e0d\u5e94\u8be5\u4e0e\u4ee3\u9910\u4ea7\u54c1\u6df7\u6dc6\uff0c\u540e\u8005\u901a\u5e38\u6bcf\u5929\u5403\u4e00\u6b21\u6216\u4e24\u6b21\u3002\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u4e2d\u7684\u4ee3\u9910\u542b\u6709\u5168\u65b9\u4f4d\u7684\u5fc5\u9700\u5fae\u91cf\u8425\u517b\u7d20\u548c\u9002\u5ea6\u7684\u5de8\u91cf\u8425\u517b\u7d20\u3002\u5e38\u91cf\u8425\u517b\u7d20\u542b\u91cf\u7ea6\u4e3a\uff1a<\/p>\n<ul>\n<li>\u86cb\u767d\u8d28\uff1a\u6bcf\u592970-100\u514b\u3002<\/li>\n<li>\u8102\u80aa\uff1a\u6bcf\u592915\u514b\u3002<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u6bcf\u592930-80\u514b\u3002<\/li>\n<\/ul>\n<p>\u4f7f\u7528\u8fd9\u4e2a\u8ba1\u5212\u7684\u8282\u98df\u8005\u62a5\u544a\u79f0\u4f53\u91cd\u51cf\u8f7b\u4e8675%\u7684\u8102\u80aa\u548c15%\u7684\u53bb\u8102\u808c\u5757\u3002\u963b\u529b\u8bad\u7ec3\u6709\u52a9\u4e8e\u5728\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u4e2d\u4fdd\u6301\u808c\u8089\uff0c\u7279\u522b\u662f\u5728\u672a\u7ecf\u8bad\u7ec3\u7684\u80a5\u80d6\u53d7\u8bd5\u8005\u4e2d\u3002<\/p>\n<p>\u5728\u80a5\u80d6\u4eba\u7fa4\u4e2d\uff0c\u6fc0\u8fdb\u5f0f\u7684\u70ed\u91cf\u9650\u5236\u53ef\u80fd\u662f\u4e00\u79cd\u800c\u5f3a\u6709\u529b\u7684\u5e72\u9884\u63aa\u65bd\u3002\u8f83\u591a\u7684\u521d\u671f\u4f53\u91cd\u51cf\u8f7b\u91cf\u4e0e\u8f83\u957f\u65f6\u95f4\u6210\u529f\u7ef4\u6301\u51cf\u91cd\u76f8\u5173\u3002\uff08\u8fd9\u663e\u793a\u4e86\u8282\u98df\u8005\u6709\u597d\u7684\u5f00\u59cb\u4e4b\u91cd\u8981\u6027\u3002\uff09\u4f46\u662f\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u8fd9\u4e9b\u996e\u98df\u4e0d\u4f1a\u5bfc\u81f4\u6bd4\u6bcf\u5929800-1,200\u5361\u8def\u91cc\u7684\u996e\u98df\u66f4\u957f\u671f\uff08\u4e00\u5e74\u6216\u66f4\u957f\uff09\u7684\u4f53\u91cd\u51cf\u8f7b\u3002<\/p>\n<p>\u867d\u7136\u6781\u4f4e\u70ed\u91cf\u7684\u996e\u98df\u53ef\u80fd\u6700\u9002\u5408\u67d0\u4e9b\u60c5\u51b5\uff0c\u4f46\u8fd9\u5e94\u8be5\u5728\u4e13\u4e1a\u7684\u5e2e\u52a9\u4e0b\u5b8c\u6210\u3002\u8d28\u91cf\u5dee\u7684\u86cb\u767d\u8d28\u548c\u4e0d\u9002\u5f53\u7684\u533b\u7597\u76d1\u7763\u53ef\u80fd\u5bfc\u81f4\u707e\u96be\u6027\u7684\u540e\u679c\u3002\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u5305\u62ec\u7626\u808c\u8089\u7684\u8fc7\u5ea6\u6d41\u5931\u3001\u4e0d\u8010\u5bd2\u3001\u75b2\u52b3\u3001\u5934\u75db\u3001\u5934\u6655\u3001\u808c\u8089\u75c9\u631b\u548c\u4fbf\u79d8\u3002\u8131\u53d1\u4e5f\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u62b1\u6028\u3002<\/p>\n<p>\u4f18\u70b9\uff1a<\/p>\n<ul>\n<li>\u53ef\u4ee5\u8fc5\u901f\u51cf\u8f7b\u4f53\u91cd\uff08\u6bcf\u54680-2.5\u516c\u65a4\u6216\u6bcf\u54682-5\u78c5\uff09\u3002<\/li>\n<li>\u996e\u98df\u901a\u5e38\u6d89\u53ca\u9884\u5236\u98df\u54c1\uff0c\u8fd9\u5c06\u4f1a\u514d\u9664\u6216\u5c3d\u53ef\u80fd\u51cf\u5c11\u5bf9\u70f9\u996a\u548c\u89c4\u5212\u7684\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>\u7f3a\u70b9\uff1a<\/p>\n<ul>\n<li>\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u5177\u6709\u66f4\u9ad8\u7684\u526f\u4f5c\u7528\u98ce\u9669\uff0c\u4f46\u957f\u671f\u800c\u8a00\uff0c\u5176\u6548\u679c\u4e0d\u4e00\u5b9a\u4f1a\u6bd4\u4f4e\u5361\u8def\u91cc\u996e\u98df\u66f4\u597d\u3002<\/li>\n<li>\u5e94\u5728\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u76d1\u7763\u4e0b\u8fdb\u884c\u3002<\/li>\n<li>\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u5bf9\u4e8e\u5065\u5eb7\u7684\u4eba\u548c\u8fd0\u52a8\u5458\u4e0d\u9002\u5408\u3002<\/li>\n<\/ul>\n<p>\u8303\u4f8b\uff1aOptifast, KicStart, Optislim, Proslim<\/p>\n<h2>\u6700\u7ec8\u83b7\u80dc\u7684\u662f\uff1f<\/h2>\n<p>\u5982\u679c\u60a8\u5bf9\u54ea\u79cd\u996e\u98df\u6216\u996e\u98df\u7c7b\u578b\u6700\u9002\u5408\u51cf\u91cd\u4e0d\u786e\u5b9a\u6216\u611f\u5230\u56f0\u60d1\uff0c\u6ca1\u5173\u7cfb\u3002\u56e0\u4e3a\u6ca1\u6709\u771f\u6b63\u7684\u8d62\u5bb6\u3002<\/p>\n<p>\u5404\u79cd\u996e\u98df\u578b\u6001\u5728\u89c4\u8303\u60a8\u5403\u591a\u5c11\u548c\u5403\u4ec0\u4e48\u7684\u8303\u56f4\u5f88\u5e7f\u6cdb\u3002\u6bcf\u79cd\u7c7b\u578b\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u652f\u6301\u6570\u636e\u548c\u6beb\u65e0\u6839\u636e\u4e4b\u5ba3\u79f0\u3002\u4f46\u6700\u7ec8\uff0c\u957f\u671f\u7684\u996e\u98df\u7814\u7a76\u5e76\u6ca1\u6709\u7279\u522b\u652f\u6301\u54ea\u4e00\u79cd\u7c7b\u578b\u7684\u996e\u98df\u3002\u5f53\u5361\u8def\u91cc\u91cf\u76f8\u7b49\u65f6\uff0c\u51cf\u5c11\u8eab\u4f53\u8102\u80aa\u4e4b\u80fd\u529b\u4e5f\u51e0\u4e4e\u76f8\u7b49\u3002<\/p>\n<p>\u6bcf\u79cd\u996e\u98df\u7c7b\u578b\u90fd\u6709\u5176\u6f5c\u5728\u72ec\u7279\u65b9\u5f0f\u4ee5\u5b9e\u73b0\u9884\u671f\u7684\u76ee\u6807\uff08\u5373\uff1a\u52a0\u5f3a\u9971\u8179\u611f\u3001\u6613\u4e8e\u9075\u5b88\u3001\uff0c\u51cf\u5c11\u9965\u997f\u611f\u7b49\uff09\u3002\u4f46\u662f\u6709\u4e00\u4e2a\u8d2f\u7a7f\u6240\u6709\u996e\u98df\u7684\u4e0d\u53d8\u4e3b\u9898\uff0c\u90a3\u5c31\u662f\u51cf\u5c11\u6444\u53d6\u7684\u5361\u8def\u91cc\u76f8\u5bf9\u4e8e\u70e7\u8017\u7684\u5361\u8def\u91cc\u3002\u996e\u98df\u53ef\u80fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u8fbe\u5230\u76ee\u6807\uff0c\u4f46\u5b83\u4eec\u6700\u7ec8\u90fd\u662f\u57fa\u4e8e\u80fd\u91cf\u7684\u5e73\u8861\u3002<\/p>\n<h2>\u60a8\u5e94\u8be5\u9009\u62e9\u4ec0\u4e48\u996e\u98df\uff1f<\/h2>\n<p>\u8981\u770b\u54ea\u79cd\u996e\u98df\u5bf9\u60a8\u6709\u7528\u3002\u5728\u4e0a\u8ff0\u4e3b\u8981\u996e\u98df\u7c7b\u522b\u4e0b\u6709\u8bb8\u591a\u526f\u996e\u98df\u3002\u4f46\u662f\u5927\u591a\u6570\u4e13\u6ce8\u4e8e\u51cf\u91cd\u7684\u996e\u98df\u90fd\u662f\u901a\u8fc7\u5361\u8def\u91cc\u6444\u53d6\u4e0d\u8db3\u6765\u5b9e\u73b0\u7684\u3002\u5728\u6709\u8db3\u591f\u7684\u86cb\u767d\u8d28\u60c5\u51b5\u4e0b\uff0c\u65e0\u8bba\u5361\u8def\u91cc\u6444\u53d6\u4e0d\u8db3\u662f\u7531\u4e8e\u8102\u80aa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u51cf\u5c11\u6216\u52a0\u5f3a\u5c40\u90e8\u63a7\u5236\u800c\u8fbe\u6210\uff0c\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u533a\u522b\u3002\u65e0\u8bba\u662f\u6bcf\u5929\u51cf\u5c11\u5361\u8def\u91cc\u8fd8\u662f\u6301\u7eed\u51cf\u5c11\u5361\u8def\u91cc\uff0c\u6216\u8005\u5728\u4e00\u5468\u5185\u4ea4\u66ff\u65ad\u98df\u548c\u4e0d\u53d7\u9650\u5236\u8fdb\u98df\u7684\u65e5\u5b50\uff0c\u8fd9\u4f3c\u4e4e\u4e5f\u6ca1\u4ec0\u4e48\u533a\u522b\u3002<\/p>\n<p>\u996e\u98df\u7684\u957f\u671f\u6210\u529f\u53d6\u51b3\u4e8e\u60a8\u80fd\u575a\u6301\u591a\u4e45\u3002\u5982\u679c\u60a8\u9009\u62e9\u4e0b\u5217\u8fd9\u56db\u79cd\u996e\u98df\uff0c\u60a8\u7684\u6210\u529f\u673a\u7387\u4f1a\u660e\u663e\u63d0\u9ad8\uff1a<\/p>\n<ul>\n<li>\u7b26\u5408\u60a8\u5e73\u5e38\u7684\u98df\u7269\u504f\u597d<\/li>\n<li>\u63a7\u5236\u60a8\u7684\u9965\u997f\u611f<\/li>\n<li>\u652f\u6301\u60a8\u7684\u8fd0\u52a8\u91cf<\/li>\n<li>\u9002\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u9700\u8981\u51cf\u91cd\uff0c\u9009\u62e9\u9002\u5408\u60a8\u7684\u996e\u98df\u3001\u6ce8\u91cd\u5065\u5eb7\u3001\u5e76\u575a\u6301\u4e0b\u53bb\u3002\u5373\u4f7f\u4f53\u91cd\u51cf\u8f7b5%\u81f310%\uff0c\u4e5f\u53ef\u4ee5\u4e3a\u60a8\u5e26\u6765\u5065\u5eb7\u76ca\u5904\u3002\u8fd9\u4e9b\u5305\u62ec\u6539\u5584\u8840\u538b\u3001\u80c6\u56fa\u9187\u548c\u8840\u7cd6\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u9700\u8981\u8d2d\u4e70\u4e00\u4e9b\u65b0\u8863\u670d\uff0c\u8fd9\u53ef\u80fd\u5bf9\u60a8\u800c\u8a00\u662f\u4e2a\u60a8\u5e76\u4e0d\u4ecb\u610f\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<h2>\u4e3b\u8981\u996e\u98df\u7684\u526f\u996e\u98df\u4e4b\u7279\u5f81<\/h2>\n<table width=\"623\">\n<tbody>\n<tr>\n<td width=\"114\"><strong>\u996e\u98df<\/strong><\/td>\n<td width=\"134\"><strong>\u7ec4\u6210<\/strong><\/td>\n<td width=\"200\"><strong>\u4f18\u52bf<\/strong><\/td>\n<td width=\"176\"><strong>\u9650\u5236<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff08LCD\uff09<\/td>\n<td width=\"134\">50-150\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6216\u6765\u81ea\u78b3\u6c34\u5316\u5408\u7269\u7684\u5361\u8def\u91cc\u6700\u9ad8\u8fbe40\uff05<\/td>\n<td width=\"200\">\u4f1a\u6709\u66f4\u9ad8\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u6709\u9971\u8179\u611f\u3002<\/p>\n<p>\u7ed9\u4e88\u8102\u80aa\u548c\u86cb\u767d\u8d28\u6444\u53d6\u7684\u7075\u6d3b\u6027\u3002<\/p>\n<p>\u4e0d\u4f1a\u76f2\u76ee\u9650\u5236\u542b\u6709\u8102\u80aa\u7684\u98df\u7269\u3002<\/td>\n<td width=\"176\">\u76f8\u5f53\u5927\u5730\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u9519\u8bef\u5730\u4f20\u8fbe\u4e86\u78b3\u6c34\u5316\u5408\u7269 \u662f\u5bf9\u4f53\u91cd\u589e\u52a0\u60df\u4e00\u8d1f\u8d23\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u9650\u5236\u4e86\u996e\u98df\u4e2d\u7684\u5065\u5eb7\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u8c37\u7269\u548c\u8c46\u7c7b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u751f\u916e\u996e\u98df\uff08KD\uff09<\/td>\n<td width=\"134\">5-10%\uff08\u5c0f\u4e8e50\u514b\uff09\u78b3\u6c34\u5316\u5408\u7269<\/p>\n<p>15-20%\u7684\u86cb\u767d\u8d28<\/p>\n<p>70-80%\u7684\u8102\u80aa<\/td>\n<td width=\"200\">\u81ea\u7136\u800c\u7136\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u8f83\u9ad8\u3002<\/p>\n<p>\u5373\u4f7f\u6ca1\u6709\u9650\u5236\u5361\u8def\u91cc, \u4ecd\u53ef\u6291\u5236\u98df\u6b32\u6216\u63a7\u5236\u9965\u997f\u3002<\/p>\n<p>\u7b80\u5316\u996e\u98df\u8ba1\u5212\u548c\u996e\u98df\u51b3\u7b56\u8fc7\u7a0b\u3002<\/td>\n<td width=\"176\">\u4e25\u683c\u9650\u5236\u4e86\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u8c46\u7c7b\uff0c\u5b83\u4eec\u662f\u996e\u98df\u4e2d\u7ea4\u7ef4\u548c\u8425\u517b\u7d20\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n<p>\u53ef\u80fd\u5f71\u54cd\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6548\u679c\u3002<\/p>\n<p>\u5f53\u86cb\u767d\u8d28\u548c\u5361\u8def\u91cc\u76f8\u540c\u65f6\uff0c\u4e0e\u975e\u916e\u7c7b\u996e\u98df\u76f8\u6bd4\uff0c\u5e76\u672a\u663e\u793a\u51fa\u5bf9\u8eab\u4f53\u6709\u66f4\u597d\u6548\u679c\u3002<\/p>\n<p>\u6781\u7aef\u996e\u98df\u4f7f\u5f97\u957f\u671f\u575a\u6301\u6216\u9075\u5b88\u89c4\u5219\u5f88\u56f0\u96be\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u4f4e\u8102\u996e\u98df\uff08LFD\uff09\u548c\u6781\u4f4e\u8102\u996e\u98df\uff08VLFD\uff09<\/td>\n<td width=\"134\">LFD\uff1a25\u201330%\u8102\u80aa<\/p>\n<p>VLFD\uff1a10\u201320%\u8102\u80aa<\/td>\n<td width=\"200\">\u4f4e\u8102\u996e\u98df\u5f97\u5230\u4e86\u4e3b\u8981\u536b\u751f\u7ec4\u7ec7\u7684\u652f\u6301\u3002\u56e0\u4e3a\u4ed6\u4eec\u6709\u5927\u91cf\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u5b83\u4eec\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u6444\u53d6\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u5177\u6709\u7075\u6d3b\u6027\u3002<\/p>\n<p>\u4e0d\u4f1a\u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u4efb\u610f\u4e11\u5316\u98df\u7269\u3002<\/td>\n<td width=\"176\">\u8102\u80aa\u5bb9\u91cf\u7684\u4e0a\u9650\u53ef\u80fd\u9519\u8bef\u5730\u4f20\u8fbe\u4e86\u8fd9\u6837\u7684\u4fe1\u606f\uff1a\u996e\u98df\u4e2d\u7684\u8102\u80aa\u662f\u9020\u6210\u8eab\u4f53\u8102\u80aa\u8fc7\u591a\u7684\u552f\u4e00\u539f\u56e0\u3002<\/p>\n<p>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u91cf\u901a\u5e38\u5305\u62ec\u589e\u52a0\u4e0d\u5065\u5eb7\u7684\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<p>\u6781\u4f4e\u8102\u7684\u996e\u98df\u96be\u4ee5\u7ef4\u6301\uff0c\u5e76\u4e14\u5bf9\u4e8e\u8eab\u4f53\u7684\u76ca\u5904\u6210\u4efd\u6bd4\u8f83\u65b9\u9762\u7f3a\u4e4f\u8db3\u591f\u7684\u786e\u51ff\u8bc1\u636e\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u95f4\u6b47\u6027\u65ad\u98df\uff08IF\uff09<\/td>\n<td width=\"134\">\u9694\u65e5\u65ad\u98df\uff08ADF\uff09\uff1a24\u5c0f\u65f6\u65ad\u98df\uff0c24\u5c0f\u65f6\u8fdb\u98df<\/p>\n<p>\u5168\u5929\u65ad\u98df\uff08WDF\uff09\uff1a\u6bcf\u5468\u7edd\u98df1-2\u5929<\/p>\n<p>\u9650\u65f6\u8fdb\u98df\uff08TRF\uff09\uff1a\u6bcf\u592916-20\u5c0f\u65f6\u65ad\u98df\uff0c4-8\u5c0f\u65f6\u8fdb\u98df<\/td>\n<td width=\"200\">\u6240\u6709\u4e09\u79cd\u5f62\u5f0f\u7684\u95f4\u6b47\u6027\u65ad\u98df\u90fd\u5177\u6709\u76f8\u5bf9\u5f3a\u6709\u529b\u7684\u8bc1\u636e\uff0c\u8868\u660e\u4e0e\u6539\u5584\u8eab\u4f53\u7684\u65e5\u5e38\u70ed\u91cf\u9650\u5236\u76f8\u540c\u6216\u66f4\u597d\u3002<\/p>\n<p>\u95f4\u6b47\u6027\u7a7a\u8179\u996e\u98df\u5177\u6709\u4e0d\u53d7\u9650\u5236\u7684\u8fdb\u98df\u5468\u671f\uff0c\u4e0d\u9700\u8981\u7cbe\u786e\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u3002<\/p>\n<p>\u9650\u65f6\u8fdb\u98df\u4e0e\u8bad\u7ec3\u76f8\u7ed3\u5408\uff0c\u5728\u4fdd\u6301\u4f53\u529b\u7684\u540c\u65f6\uff0c\u4e5f\u51fa\u73b0\u4e86\u51cf\u80a5\u7684\u8bc1\u636e\u3002<\/td>\n<td width=\"176\">\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u9009\u62e9\u548c\u591a\u4f59\u7684\u5361\u8def\u91cc\u53ef\u80fd\u6210\u4e3a\u65e0\u9650\u5236\u8fdb\u98df\u671f\u95f4\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5982\u679c\u8003\u8651\u5230\u6700\u4f73\u8fd0\u52a8\u6548\u679c\uff0c\u95f4\u6b47\u6027\u65ad\u98df\u9700\u8981\u8c28\u614e\u548c\u4ed4\u7ec6\u89c4\u5212\u3002<\/p>\n<p>\u67d0\u4e9b\u533b\u7597\u6761\u4ef6\uff08\u5982\u7cd6\u5c3f\u75c5\uff09\u53ef\u80fd\u9700\u8981\u989d\u5916\u8003\u8651\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u4f4e\u5361\u8def\u91cc\u996e\u98df\uff08LCD\uff09<\/p>\n<p>\u4ee3\u9910<\/td>\n<td width=\"134\">\u5e73\u8861\u7684\u5de8\u91cf\u8425\u517b\u7d20 &#8211;<\/p>\n<p>\u6bcf\u5929800-1,500\u5343\u5361\uff08Kcal\uff09<\/td>\n<td width=\"200\">\u996e\u98df\u4e2d\u6709\u9884\u5236\u98df\u54c1\uff0c\u8fd9\u5c06\u4f1a\u514d\u9664\u6216\u5c3d\u53ef\u80fd\u51cf\u5c11\u5bf9\u70f9\u996a\u548c\u89c4\u5212\u7684\u9700\u6c42\u3002<\/p>\n<p>\u53ef\u4ee5\u5e2e\u52a9\u6253\u7834\u96f6\u98df\u548c\u5176\u5b83\u4e0d\u4e0a\u5fc3\u7684\u996e\u98df\u6a21\u5f0f\u3002<\/p>\n<p>\u51e0\u4e4e\u6240\u6709\u8d85\u5e02\u5065\u5eb7\u98df\u54c1\u533a\u548c\u836f\u623f\u90fd\u53ef\u4ee5\u627e\u5230\u4ee3\u9910\u4ea7\u54c1\u3002<\/td>\n<td width=\"176\">\u7f3a\u4e4f\u591a\u6837\u6027\u4f1a\u4e0d\u5229\u4e8e\u9075\u5b88\u89c4\u5219\u548c\u957f\u671f\u575a\u6301\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u7684\u8d28\u91cf\u5dee\u5f02\u5f88\u5927\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u6781\u4f4e\u5361\u8def\u91cc\u996e\u98df\uff08VLCD\uff09<\/td>\n<td width=\"134\">VLCD\uff1a400-800\u5343\u5361\/\u5929<\/td>\n<td width=\"200\">\u53ef\u4ee5\u4fc3\u6210\u5feb\u901f\u51cf\u91cd\uff081.0-2.5\u5343\u514b\/\u5468\u62162-5\u78c5\/\u5468\uff09\u3002<\/p>\n<p>\u996e\u98df\u4e2d\u6709\u9884\u5236\u98df\u54c1\uff0c\u8fd9\u4f1a\u5c06\u4f1a\u514d\u9664\u6216\u5c3d\u53ef\u80fd\u51cf\u5c11\u5bf9\u70f9\u996a\u548c\u89c4\u5212\u7684\u9700\u6c42\u3002<\/td>\n<td width=\"176\">\u6781\u4f4e\u5361\u8def\u91cc\u996e\u98df\u5177\u6709\u66f4\u9ad8\u7684\u526f\u4f5c\u7528\u98ce\u9669\uff0c\u4f46\u957f\u671f\u6765\u8bf4\u5e76\u6ca1\u6709\u4f18\u4e8e\u4f4e\u5361\u8def\u91cc\u996e\u98df\u3002<\/p>\n<p>\u5e94\u8be5\u5728\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u76d1\u7763\u4e0b\u5b8c\u6210\u3002<\/p>\n<p>\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u5bf9\u5065\u5eb7\u7684\u4eba\u548c\u8fd0\u52a8\u5458\u4e0d\u592a\u9002\u5408\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div  class='togglecontainer av-19wase9-190f3cbe231784ad538f2d2356d451fb  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-s854ip-7fcd7c8f8bd60cf792c4b06d92d548bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>List of diets &#8211; Wikipedia. Retrieved September 27, 2018, from <a href=\"https:\/\/en.wikipedia.org\/wiki\/List_of_diets\">https:\/\/en.wikipedia.org\/wiki\/List_of_diets<\/a><\/p>\n<p>(2018, March 23). Trends in Obesity and Severe Obesity &#8230; &#8211; The JAMA Network. Retrieved September 27, 2018, from <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543\">https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543<\/a><\/p>\n<p>(2017, October 13). Prevalence of Obesity Among Adults and Youth &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm\">https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm<\/a><\/p>\n<p>(n.d.). Clinical Guidelines &#8211; National Heart, Lung, and Blood Institute &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\">https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf<\/a><\/p>\n<p>(n.d.). Dietary Guidelines &#8211; Center for Nutrition &#8230;. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cnpp.usda.gov\/dietary-guidelines\">https:\/\/www.cnpp.usda.gov\/dietary-guidelines<\/a><\/p>\n<p>(2011, November 8). Healthy People 2010 &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm\">https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm<\/a><\/p>\n<p>(n.d.). Medicare&#8217;s search for effective obesity treatments: diets &#8230; &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900<\/a><\/p>\n<p>(2011, August 9). Does dieting make you fat? A twin study. &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159<\/a><\/p>\n<p>(2018, February 16). Obesity and overweight &#8211; World Health Organization. Retrieved September 27, 2018, from <a href=\"http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24368636?dopt=Abstract\">United States Census Bureau. <em>The 2012 Statistical Abstract. Health &amp; Nutrition: Food Consumption and Nutrition.<\/em> Table 217. <em>Per Capita Consumption of Major Food Commodities: 1980 to 2009.<\/em><\/a><\/p>\n<p>Meal Replacements and Low-Calorie Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146<\/a><\/li>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003\">https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Fat Diets<\/p>\n<ul>\n<li><a href=\"http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf\">http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Carbohydrate Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Ketogenic Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X<\/a><\/li>\n<li><a href=\"https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026\">https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Intermittent Fasting<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/ijo2010171\">https:\/\/www.nature.com\/articles\/ijo2010171<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Conclusion<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4777230\/\">Long-term weight loss maintenance for obesity: a multidisciplinary approach (Feb 2016)<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8282\u98df\u51cf\u91cd\u5df2\u6210\u4e3a\u8bb8\u591a\u6210\u5e74\u4eba\u666e\u904d\u4e50\u610f\u505a\u7684\u4e8b\u3002\u4f46\u5176\u6210\u6548\u597d\u5417\uff1f\u5176\u5b9e\u5e76\u4e0d\u597d\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5728\u4e94\u5e74\u5185\uff0c60%\u7684\u8282\u98df\u8005\u91cd\u65b0\u589e\u52a0\u7684\u4f53\u91cd\u8d85\u8fc7\u4e86\u4ed6\u4eec\u8282\u98df\u65f6\u6240\u51cf\u6389\u7684\u4f53\u91cd\u3002 \u5982\u679c\u6ca1\u6709\u4efb\u4f55\u63a7\u5236\u996e\u98df\u65b9\u5f0f\u7684\u6210\u6548\u662f\u826f\u597d\u7684\uff08\u6839\u636e\u7814\u7a76\uff09\uff0c\u90a3\u4e3a\u4f55\u6709\u8fd9\u4e48\u591a\u63a7\u5236\u996e\u98df\u65b9\u5f0f\uff1f\u53ea\u8981\u7b80\u5355\u641c\u5bfb\u4e00\u4e0b\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u627e\u51fa\u6570\u767e\u79cd\u63a7\u5236\u996e\u98df\u65b9\u5f0f\u3002\u8fd9\u662f\u56e0\u4e3a\u5373\u4f7f\u60a8\u4ee5\u524d\u4ece\u672a\u51cf\u91cd\u6210\u529f\u8fc7\uff0c\u83b7\u5f97\u53ca\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u4ecd\u662f\u4e00\u4e2a\u5d07\u9ad8\u76ee\u6807\u3002\u800c\u5b83\u53ef\u4ee5\u4e3a\u60a8\u5e26\u6765\u5de8\u5927\u7684\u5065\u5eb7\u7ea2\u5229\u3002 \u4e3a\u4ec0\u4e48\u8282\u98df\u5f88\u53d7\u6b22\u8fce\uff1f \u4f53\u91cd\u7ba1\u7406\u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\u3002\u81ea1975\u5e74\u4ee5\u6765\uff0c\u5168\u7403\u80a5\u80d6\u4eba\u6570\u51e0\u4e4e\u7ffb\u4e86\u4e09\u500d\u3002\u5728\u7f8e\u56fd\uff0c39.6%\u7684\u6210\u5e74\u4eba\u88ab\u5f52\u7c7b\u4e3a\u80a5\u80d6\u578b\u3002\u622a\u81f32016\u5e74\uff0c\u5168\u740339%\u7684\u6210\u5e74\u4eba\u8fc7\u91cd\uff0c13%\u7684\u4eba\u80a5\u80d6\u3002 \u73b0\u4ee3\u751f\u6d3b\u4e2d\u7684\u4e8b\u5b9e\uff0c\u5c31\u662f\u4e16\u754c\u4e0a\u5927\u591a\u6570\u4eba\u53e3\u90fd\u751f\u6d3b\u5728\u56e0\u8d85\u91cd\u548c\u80a5\u80d6\u6b7b\u4ea1\u4eba\u6570\u591a\u4e8e\u56e0\u4f53\u91cd\u4e0d\u8db3\u800c\u6b7b\u4ea1\u4eba\u6570\u7684\u56fd\u5bb6\uff1b\u800c\u4e14\uff0c\u8fd9\u4e0d\u4ec5\u4ec5\u4e0e\u996e\u98df\u6709\u5173\u3002\u53ea\u6709\u4e0d\u52305%\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u6bcf\u5929\u505a30\u5206\u949f\u7684\u953b\u70bc\u3002\u5e76\u4e14\u53ea\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u6210\u5e74\u4eba\u6bcf\u5468\u8fbe\u5230\u5efa\u8bae\u7684\u953b\u70bc\u91cf\u3002 \u4ec0\u4e48\u662f\u996e\u98df\uff1f 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