{"id":28454,"date":"2018-11-12T10:00:10","date_gmt":"2018-11-12T17:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28454"},"modified":"2025-11-03T13:12:12","modified_gmt":"2025-11-03T20:12:12","slug":"digestive-system-journey","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/","title":{"rendered":"\u98df\u7269\u901a\u8fc7\u6d88\u5316\u9053\u7684\u8fc7\u7a0b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28364\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f53\u60a8\u5403\u4e0b\u4e00\u53e3\u6700\u559c\u6b22\u7684\u98df\u7269\u540e\uff0c\u5b83\u5c31\u4f1a\u4e00\u8def\u524d\u8fdb\u3002\u60f3\u8c61\u4e00\u4e0b\u5403\u4e86\u70b9\u5fc3\u4e4b\u540e\uff0c\u5b83\u4fbf\u5c55\u5f00\u6d88\u5316\u7cfb\u7edf\u4e4b\u65c5\u3002\u4ee5\u6210\u719f\u591a\u6c41\u7684\u82f9\u679c\u4e3a\u4f8b\uff0c\u5b83\u662f\u5bcc\u542b<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u8425\u517b\u7d20<\/a>\u7684\u6c34\u679c\uff0c\u80fd\u4f9b\u60a8\u7684\u8eab\u4f53\u4f7f\u7528\u3002<\/p>\n<p>\u4f46\u8fd9\u4e2a\u6c34\u679c\u5982\u4f55\u8ba9\u60a8\u7684\u8eab\u4f53\u4f7f\u7528\u5462\uff1f\u6bd5\u7adf\uff0c\u4eba\u4f53\u8840\u6db2\u65e0\u6cd5\u8f93\u9001\u5fae\u5c0f\u7684\u82f9\u679c\u901a\u8fc7\u52a8\u8109\u548c\u9759\u8109\uff0c\u800c\u662f\u8eab\u4f53\u5229\u7528\u4e00\u4e9b\u5316\u5408\u7269\u4f7f\u82f9\u679c\u677e\u8106\u548c\u751c\u7f8e\u3002<\/p>\n<p>\u8fd9\u4e9b\u5316\u5408\u7269\u662f\u901a\u8fc7\u6d88\u5316\u8fc7\u7a0b\u4ece\u98df\u7269\u4e2d\u88ab\u8403\u53d6\u7684\u3002\u8fd9\u5c31\u662f\u8102\u80aa\u3001\u7cd6\u3001\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u5fc5\u8981\u7ef4\u751f\u7d20<\/a>\u4e0e<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u77ff\u7269\u8d28<\/a>\u53ca\u5176\u5b83\u91cd\u8981\u8425\u517b\u7d20\u4ece\u98df\u7269\u4e2d\u88ab\u5438\u53d6\u51fa\u6765\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u52a8\u529b\u7684\u65b9\u6cd5\u3002\u6d88\u5316\u8fd8\u80fd\u6392\u9664\u5e9f\u7269\uff0c\u800c\u8fd9\u4e2a\u8fc7\u7a0b\u5728\u60a8\u4f53\u5185\u4e00\u76f4\u6301\u7eed\u7740\u3002<\/p>\n<p>\u4ece\u9910\u76d8\u5230\u6392\u4fbf\uff0c\u60a8\u5403\u4e0b\u7684\u98df\u7269\u9700\u8981\u957f\u9014\u65c5\u884c\u7ecf\u8fc7\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u3002\u6765\u770b\u770b\u8fd9\u4e9b\u98df\u7269\u5728\u6d88\u5316\u540e\u4f1a\u9075\u5faa\u7684\u8def\u5f84\uff1a<\/p>\n<p>\u53e3\u8154 &gt;&gt; \u98df\u9053 &gt;&gt; \u80c3 &gt;&gt; \u5c0f\u80a0 &gt;&gt; \u5927\u80a0<\/p>\n<p>\u5728\u6d88\u5316\u65c5\u7a0b\u7684\u6bcf\u4e00\u6b65\uff0c\u98df\u7269\u90fd\u4f1a\u88ab\u6539\u53d8\u5e76\u5206\u89e3\u6210\u53ef\u7528\u7684\u788e\u7247\u3002\u901a\u8fc7\u9010\u6b65\u5bf9\u8be5\u7cfb\u7edf\u8fdb\u884c\u6a21\u5851\uff0c\u60a8\u53ef\u4ee5\u66f4\u4ed4\u7ec6\u5730\u4e86\u89e3\u98df\u7269\u8fdb\u5165\u4f53\u5185\u540e\u7684\u547d\u8fd0\u3002<\/p>\n<h2>\u5b66\u4e60\u6709\u5173\u6d88\u5316\u7684\u8bcd\u6c47<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28356\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-women-eating-a-meal-AdobeStock_111379412.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5728\u63a2\u8ba8\u6d88\u5316\u7cfb\u7edf\u7684\u6765\u9f99\u53bb\u8109\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u4e86\u89e3\u4e00\u4e0b\u8bcd\u6c47\u3002\u660e\u767d\u4e86\u4e0e\u6d88\u5316\u8fc7\u7a0b\u76f8\u5173\u7684\u8bcd\u8bed\u5c06\u8ba9\u60a8\u66f4\u8f7b\u800c\u6613\u4e3e\u5730\u4e86\u89e3\u5b83\u3002<\/p>\n<ul>\n<li><em>\u98df\u56e2\uff1a<\/em><em>\u98df\u7269\u5728\u53e3\u8154\u5185\u7ecf\u5480\u56bc\u540e\u4e0e\u553e\u6db2\u6df7\u5408\u5f62\u6210\u7684\u56e2\u5757<\/em><em>\u3002<\/em><\/li>\n<li><em>\u54bd\u5589\uff1a\u5589\u5499\uff0c\u8fde\u63a5\u53e3\u8154\u4e0e\u98df\u9053\u7684\u7a7a\u95f4\u3002<\/em><\/li>\n<li><em>\u62ec\u7ea6\u808c\uff1a\u63a7\u5236\u6db2\u4f53\u548c\u56fa\u4f53\u4ece\u4e00\u4e2a\u5668\u5b98\u5230\u4e0b\u4e00\u4e2a\u5668\u5b98\u7684\u808c\u8089\u73af\u3002<\/em><\/li>\n<li><em>\u98df\u7cdc\uff1a<\/em><em>\u662f\u4e00\u79cd<\/em><em>\u79bb\u5f00\u80c3\u5e76\u7ecf\u8fc7\u5c0f\u80a0\u7684\u6df7\u5408\u7269\uff0c\u6210\u4efd\u4e3a<\/em><em>\u90e8\u5206\u6d88\u5316\u7684\u98df\u7269<\/em><em>\u548c\u6d88\u5316\u6db2<\/em><em>\u3002<\/em><\/li>\n<li><em>\u7ed2\u6bdb\uff1a\u8986\u76d6\u5728\u80a0\u58c1\u4e0a\u7684\u5fae\u5c0f\u6307\u72b6\u7a81\u8d77\u3002<\/em><\/li>\n<li><em>\u80c6\u7ea2\u7d20\uff1a\u7ea2\u8840\u7403\u964d\u89e3\u800c\u91ca\u653e\u7684\u8272\u7d20\u3002<\/em><\/li>\n<li><em>\u7caa\u4fbf\uff1a\u6d88\u5316\u540e\u6b8b\u7559\u7684\u5e9f\u7269\u3002<\/em><\/li>\n<\/ul>\n<h2>\u53e3\u8154<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28323\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Eating-an-apple-AdobeStock_40360028.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u5403\u4e1c\u897f\u662f\u6d88\u5316\u8fc7\u7a0b\u4e2d\u6700\u4ee4\u4eba\u6109\u5feb\u7684\u90e8\u5206\u3002\u60a8\u7684\u53e3\u8154\u548c\u820c\u5934\u4f1a\u9047\u5230\u5404\u79cd\u4e0d\u540c\u79cd\u7c7b\u3001\u8d28\u5730\u548c\u53e3\u5473\u7684\u98df\u7269\u4e0e\u996e\u6599\uff0c\u5b83\u4eec\u4e00\u8d77\u901a\u8fc7\u5c06\u60a8\u5403\u7684\u98df\u7269\u5206\u89e3\u6210\u6613\u4e8e\u541e\u54bd\u7684\u5c0f\u5757\u6765\u5f00\u59cb\u6d88\u5316\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u6d88\u5316\u662f\u4ece\u54ac\u4e00\u53e3\u5f00\u59cb\u3002\u4f46\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5b83\u751a\u81f3\u5728\u6b64\u4e4b\u524d\u5c31\u5f00\u59cb\u4e86\u3002\u770b\u5230\u3001\u95fb\u5230\u6216\u60f3\u5230\u98df\u7269\uff0c\u5c31\u8db3\u4ee5\u5f15\u53d1\u553e\u6db2\u5206\u6ccc\u53cd\u5c04, \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f53\u60a8\u997f\u7684\u65f6\u5019\u5c31\u4f1a\u6d41\u53e3\u6c34\u3002\u5480\u56bc\u7684\u52a8\u4f5c\u4e5f\u4f1a\u4ea7\u751f\u553e\u6db2\uff0c\u5b83\u53ef\u4ee5\u6ecb\u6da6\u548c\u6da6\u6ed1\u98df\u7269\uff0c\u4fbf\u4e8e\u541e\u54bd\u3002<\/p>\n<p>\u60f3\u60f3\u82f9\u679c\u3002\u4e0b\u5348\uff0c\u5f53\u60a8\u9700\u8981\u4e00\u4e9b\u4e1c\u897f\u8ba9\u60a8\u6491\u5230\u665a\u9910\u65f6\uff0c\u5403\u4e00\u4e2a\u82f9\u679c\u662f\u5f88\u597d\u7684\u9009\u62e9\u3002\u5355\u5355\u60f3\u5230\u677e\u8106\u7684\u6c34\u679c\u548c\u751c\u7f8e\u3001\u6d53\u9187\u7684\u679c\u6c41\uff0c\u5c31\u4f1a\u8ba9\u60a8\u6d41\u53e3\u6c34\u3002<\/p>\n<p>\u53e3\u8154\u4e2d\u7684\u553e\u6db2\u817a\u5206\u6ccc\u553e\u6db2\uff0c\u553e\u6db2\u5bcc\u542b<em>\u6dc0\u7c89\u9176<\/em>\u8fd9\u79cd\u6d88\u5316\u9176\u3002\u553e\u6db2\u6dc0\u7c89\u9176\u5c06\u6dc0\u7c89\u5206\u89e3\u6210\u79f0\u4e3a<em>\u9ea6\u82bd\u7cd6<\/em>\u7684\u53cc\u94fe\u7cd6\uff0c\u8fd9\u79cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u5355\u91a3<\/a>\u968f\u540e\u5c06\u8fdb\u4e00\u6b65\u5206\u89e3\u4e3a\u53ef\u7528\u4f5c\u7ec6\u80de\u80fd\u91cf\u7684\u5355\u4e00\u8461\u8404\u7cd6\u5206\u5b50\u3002<\/p>\n<p>\u820c\u5934\u7684\u52a8\u4f5c\u5728\u6d88\u5316\u8fc7\u7a0b\u4e2d\u4e5f\u5f88\u91cd\u8981\u3002\u98df\u7269\u88ab\u5480\u56bc\u5e76\u4e0e\u553e\u6db2\u6df7\u5408\u540e\uff0c\u5c31\u53ef\u4ee5\u541e\u4e0b\u3002\u60a8\u7684\u820c\u5934\u5c06\u98df\u7269\u6405\u6363\u3001\u6a21\u5851\u6210<em>\u98df\u56e2<\/em>\uff0c\u5e76\u5c06\u5176\u5f15\u5bfc\u81f3\u5589\u5499\u540e\u90e8\u3002\u5f53\u60a8\u541e\u54bd\u65f6\uff0c\u98df\u56e2\u88ab\u63a8\u5165<em>\u54bd\u5589<\/em>\u5e76\u8fdb\u5165\u98df\u9053\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8bc6#1 \u2013 \u53e3\u8154\u4e2d\u7684\u553e\u6db2\u817a\u6bcf\u5929\u5206\u6ccc1\u81f31.5\u516c\u5347\u7684\u553e\u6db2\u3002<\/p><\/blockquote>\n<h2>\u98df\u9053<\/h2>\n<p>\u98df\u56e2\u4ece\u53e3\u8154\u7ecf\u8fc7\u98df\u9053\u5230\u8fbe\u80c3\u90e8\u3002\u8fd9\u4e2a\u5173\u952e\u6027\u7684\u8fde\u63a5\u5668\u7531\u5176\u4e0a\u7aef\u548c\u4e0b\u7aef\u7684\u4e24\u4e2a\u62ec\u7ea6\u808c\u4fdd\u62a4\u7740\uff0c\u8fd9\u4e9b\u5706\u5f62\u7684\u808c\u8089\u5728\u60a8\u541e\u54bd\u65f6\u5c31\u50cf\u6253\u5f00\u548c\u5173\u95ed\u94b1\u5305\u4e00\u6837\u3002<\/p>\n<p>\u6bcf\u4e2a\u62ec\u7ea6\u808c\u72ec\u7acb\u5de5\u4f5c\u3002\u4e0a\u98df\u9053\u62ec\u7ea6\u808c\u5f15\u5165\u6765\u81ea\u54bd\u5589\u7684\u98df\u56e2\uff0c\u800c\u4e0b\u98df\u9053\u62ec\u7ea6\u808c\u5219\u5c06\u98df\u9053\u7684\u5185\u5bb9\u7269\u6392\u7a7a\u8fdb\u5230\u80c3\u91cc\uff1b\u5b83\u4e5f\u53ef\u4ee5\u6253\u5f00\u4ee5\u91ca\u653e\u79ef\u805a\u5728\u80c3\u91cc\u7684\u6c14\u4f53\uff0c\u8fd9\u5c31\u8ba9\u60a8\u6253\u55dd\u3002<\/p>\n<p>\u63a8\u52a8\u98df\u7269\u548c\u996e\u6599\u901a\u8fc7\u98df\u9053\u7684\u529b\u91cf\u79f0\u4e3a\u8815\u52a8\u3002\u5728\u98df\u56e2\u88ab\u541e\u54bd\u540e\uff0c\u7ec4\u6210\u98df\u9053\u7684\u5e73\u6ed1\u808c\u5c31\u5f00\u59cb\u6709\u89c4\u5f8b\u5730\u6536\u7f29\u3002\u7531\u8815\u52a8\u4ea7\u751f\u7684\u6ce2\u6d6a\u72b6\u8fd0\u52a8\u5728\u6574\u4e2a\u6d88\u5316\u9053\u4e2d\u6301\u7eed\u7740\uff0c\u8fd9\u79cd\u5728\u80c3\u90e8\u3001\u5c0f\u80a0\u548c\u5927\u80a0\u7684\u8fd0\u52a8\u5c06\u63a8\u52a8\u98df\u7269\u901a\u8fc7\u6d88\u5316\u7684\u6240\u6709\u9636\u6bb5\u3002<\/p>\n<p>\u91cd\u529b\u4e5f\u80fd\u5e2e\u52a9\u98df\u7269\u901a\u8fc7\u98df\u9053\u3002\u53ea\u8981\u5750\u76f4\uff0c\u60a8\u5403\u7684\u98df\u7269\u53ef\u4ee5\u5feb\u901f\u800c\u8212\u9002\u5730\u6cbf\u7740\u98df\u9053\u8fdb\u5165\u60a8\u7684\u80c3\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8bc6#2 \u2013 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u5206\u89e3\u6210\u591a\u80bd\u94fe\uff08\u8f83\u5c0f\u7684\u6c28\u57fa\u9178\u94fe\uff09\u3002\u5b83\u8fd8\u53ef\u4ee5\u6740\u6b7b\u67d0\u4e9b\u53ef\u80fd\u5b58\u5728\u98df\u7269\u4e2d\u7684\u6f5c\u5728\u6709\u5bb3\u7ec6\u83cc\u3002<\/p>\n<p>\u7531\u4e8e\u80c3\u9178\u662f\u5982\u6b64\u5f3a\u70c8\uff0c\u5176\u5206\u6ccc\u5c31\u9700\u8981\u4ed4\u7ec6\u5730\u76d1\u7763\u3002\u5728\u7528\u9910\u5f00\u59cb\u65f6\uff0c\u80c3\u529f\u80fd\u624d\u521a\u521a\u5f00\u59cb\u6696\u8eab\uff0c\u56e0\u6b64\u5f88\u5c11\u5206\u6ccc\u80c3\u9178\uff1b\u8815\u52a8\u6e29\u548c\u5730\u5f00\u59cb\u62c9\u4f38\u5e76\u538b\u7f29\u80c3\uff0c\u4ee5\u51c6\u5907\u63a5\u6536\u98df\u7269\u3002<\/p>\n<p>\u5728\u7528\u9910\u8fc7\u7a0b\u4e2d\uff0c\u8815\u52a8\u548c\u80c3\u9178\u7684\u5206\u6ccc\u90fd\u4f1a\u52a0\u901f\u3002\u80c3\u7684\u5206\u6ccc\u7269\u5728\u7528\u9910\u4e2d\u9014\u65f6\u6570\u91cf\u8fbe\u5230\u6700\u9ad8\u5cf0\uff0c\u808c\u8089\u53d1\u8fbe\u7684\u80c3\u8fc5\u901f\u5c06\u98df\u7269\u548c\u996e\u6599\u4e0e\u76d0\u9178\u6df7\u5408\u3002\u8fd9\u786e\u4fdd\u4e86\u8db3\u591f\u7684\u6db2\u4f53\u53ef\u4ee5\u5206\u89e3\u6bcf\u4e00\u53e3\u98df\u7269\u3002\u98df\u7269\u6db2\u5316\u540e\uff0c\u5b83\u88ab\u79f0\u4e3a<em>\u98df\u7cdc<\/em>\u3002<\/p>\n<p>\u8815\u52a8\u6709\u52a9\u4e8e\u5728\u8fdb\u98df\u65f6\u5c06\u98df\u7cdc\u8f93\u9001\u5165\u5c0f\u80a0\u3002\u4e00\u987f\u996d\u7ed3\u675f\u540e\uff0c\u80c3\u9178\u5206\u6ccc\u5c31\u4f1a\u505c\u6b62\uff0c\u4f46\u53ef\u80fd\u5b58\u5728\u8fc7\u91cf\u7684\u9178\u6db2\u3002\u5982\u679c\u996d\u540e\u80c3\u4e2d\u6b8b\u7559\u8fc7\u591a\u80c3\u6db2\uff0c\u5c31\u4f1a\u523a\u6fc0\u80c3\u58c1\u3002\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\uff0c\u80c3\u4f1a\u8c03\u8282\u80c3\u9178\u7684\u5206\u6ccc\u91cf\u4ee5\u4fdd\u6301\u5065\u5eb7\uff0c\u5e76\u8ba9\u60a8\u611f\u5230\u8212\u9002\u3002<\/p>\n<p>\u80c3\u6536\u7f29\u7ee7\u7eed\uff0c\u76f4\u5230\u524d\u4e00\u9910\u7684\u6240\u6709\u98df\u7cdc\u90fd\u8fdb\u5165\u5c0f\u80a0\u3002<\/p>\n<blockquote><p>\u6d88\u5316\u9053\u5c0f\u77e5\u8bc6#3 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\u2013 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\/><\/p>\n<p>\u5145\u8db3\u7684\u6c34\u5206\u4f7f\u5f97\u80a0\u9053\u4e2d\u7684\u4e1c\u897f\u968f\u7740\u6bcf\u4e00\u6b21\u808c\u8089\u6536\u7f29\u800c\u8f7b\u677e\u79fb\u52a8\u3002\u591a\u559d\u6c34\u4e5f\u6709\u52a9\u4e8e\u8f6f\u5316\u533f\u4e8e\u80a0\u9053\u4e2d\u7684\u5e9f\u7269\uff1b\u5f53\u7caa\u4fbf\u6700\u7ec8\u5728\u76f4\u80a0\u4e2d\u88ab\u6536\u96c6\u65f6\uff0c\u6c34\u4f7f\u5176\u66f4\u52a0\u5bb9\u6613\u88ab\u6392\u6cc4\u3002<\/p>\n<p>\u7ea4\u7ef4\u4e5f\u53ef\u4ee5\u4f7f\u6d88\u5316\u66f4\u8f7b\u677e\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28334\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Fiber-rich-foods-AdobeStock_128877668.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u4f53\u79ef\u5e9e\u5927\uff0c\u4f1a\u589e\u52a0\u4e86\u7caa\u4fbf\u7684\u91cd\u91cf\u3002\u5f53\u56fa\u4f53\u5e9f\u7269\u91cd\u91cf\u8f83\u91cd\u65f6\uff0c\u6392\u4fbf\u4e5f\u66f4\u5bb9\u6613\u3002\u7ea4\u7ef4\u901a\u8fc7\u6d88\u5316\u9053\u65f6\u4e5f\u4f1a\u5438\u6536\u6c34\u5206\u5e76\u4f7f\u7caa\u4fbf\u8f6f\u5316\u3002\u5982\u679c\u60a8\u53d1\u73b0\u6392\u4fbf\u4e0d\u89c4\u5219\uff0c\u8bf7\u8003\u8651\u589e\u52a0\u7ea4\u7ef4\u6444\u5165\u91cf\u3002\u8bf7\u8bb0\u4f4f\uff0c\u6bcf\u4e2a\u4eba\u6392\u6cc4\u56fa\u4f53\u5e9f\u7269\u53ef\u80fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20205503\">\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6b63\u5e38\u7684\u6392\u4fbf\u4ece\u6bcf\u5929\u4e09\u6b21\u5230\u6bcf\u5468\u4e09\u6b21\u4e0d\u7b49<\/a>\u3002<\/p>\n<p>\u4f46\u8981\u5c0f\u5fc3\uff0c\u8fc7\u5feb\u6dfb\u52a0\u592a\u591a\u7ea4\u7ef4\u4f1a\u4ea7\u751f\u4ee4\u4eba\u4e0d\u5feb\u7684\u540e\u679c\u3002\u80a0\u9053\u6c14\u4f53\u805a\u79ef\u3001\u8179\u80c0\u3001\u548c\u8179\u90e8\u4e0d\u9002\u53ef\u80fd\u662f\u7ea4\u7ef4\u6444\u5165\u91cf\u589e\u52a0\u8fc7\u5feb\u7684\u7ed3\u679c\u3002\u56e0\u6b64\uff0c\u8bf7\u6162\u6162\u589e\u52a0\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\u91cf\uff0c\u4ee5\u4fdd\u6301\u80a0\u9053\u8212\u9002\u3002\u8981\u5bfb\u627e\u5929\u7136\u7ea4\u7ef4\u6765\u6e90\u6765\u6dfb\u52a0\u5230\u60a8\u996e\u98df\u4e2d\uff0c\u8fd9\u4e9b\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6c34\u679c<\/li>\n<li>\u852c\u83dc<\/li>\n<li>\u575a\u679c<\/li>\n<li>\u8c46\u5b50<\/li>\n<li>\u5168\u8c37\u7269<\/li>\n<\/ul>\n<p>\u6539\u5584\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\uff0c\u662f\u7167\u987e\u80a0\u9053\u5185\u7684\u7ec6\u83cc\u3002\u8fd9\u4e9b\u5fae\u751f\u7269\u5bf9\u4e8e\u4fc3\u8fdb\u5065\u5eb7\u7684\u6d88\u5316\u6709\u5f88\u5927\u7684\u5e2e\u52a9\u3002\u901a\u8fc7\u5229\u7528\u76ca\u751f\u83cc\uff0c\u60a8\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u80a0\u9053\u7ec6\u83cc<\/a>\u7684\u5065\u5eb7\u5e73\u8861\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28312\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_116333054.jpg\" alt=\"\" width=\"400\" height=\"373\" \/><\/p>\n<p>\u76ca\u751f\u83cc\u652f\u6301\u80a0\u9053\u5185\u6709\u76ca\u5fae\u751f\u7269\u7684\u6570\u91cf\uff1b\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u5c0f\u80a0\u4e2d\u7684\u8425\u517b\u5438\u6536\uff0c\u5e76\u5e2e\u52a9\u5206\u89e3\u98df\u7269\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u663e\u793a\uff0c\u76ca\u751f\u83cc\u8865\u5145\u54c1\u4e5f\u53ef\u80fd\u5728\u652f\u6301\u514d\u75ab\u4fdd\u5065\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u4ed4\u7ec6\u770b\u770b\u6d88\u5316\u7cfb\u7edf\uff0c\u5e76\u601d\u8003\u60a8\u6240\u5403\u7684\u98df\u7269\u7684\u8def\u5f84\u3002\u4ee4\u4eba\u79f0\u5947\u7684\u662f\uff0c\u60a8\u6700\u559c\u6b22\u7684\u98df\u7269\u662f\u5982\u4f55\u88ab\u5206\u89e3\u3001\u6db2\u5316\u3001\u5438\u6536\uff0c\u6700\u7ec8\u88ab\u60a8\u7684\u8eab\u4f53\u6392\u51fa\u3002\u800c\u8fd9\u4e00\u5207\u90fd\u662f\u4e3a\u4e86\u83b7\u53d6\u751f\u5b58\u6240\u9700\u7684\u5fc5\u8981\u8425\u517b<\/p>\n<p>\u7d20\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8981\u6444\u53d6\u5927\u91cf\u7684\u6c34\u548c\u9ad8\u7ea4\u996e\u98df\u6765\u652f\u6301\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\uff0c\u5e76\u5c06\u5176\u5065\u5eb7\uff08\u548c\u60a8\u7684\u5065\u5eb7\uff09\u5217\u4e3a\u4f18\u5148\u4e8b\u9879\u3002<\/p>\n<h2><span id=\"i-21\">\u5173\u4e8e\u4f5c\u8005<\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-191xo09-68977b5729db9a95445cf01544b2872f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-mjzknd-1dcb889678f6d45a5610409ca5ef3f89'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener\">\u201cDietary fiber: essential for a healthy diet.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/healthlibrary\/conditions\/digestive_disorders\/digestive_system_an_overview_85,P00380\" target=\"_blank\" rel=\"noopener\">\u201cDigestive system \u2013 an overview.\u201d Johns Hopkins Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/www.anl.gov\/article\/exploring-the-role-of-gut-bacteria-in-digestion\" target=\"_blank\" rel=\"noopener\">\u201cExploring the role of gut bacteria in digestion.\u201d Argonne National Laboratory.<\/a><\/p>\n<p><a href=\"http:\/\/www.austincc.edu\/apreview\/EmphasisItems\/GImotility.html\" target=\"_blank\" rel=\"noopener\">\u201cGastrointestinal (GI) motility.\u201d Austin Community College.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics\" target=\"_blank\" rel=\"noopener\">\u201cHealth benefits of taking probiotics.\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html\" target=\"_blank\" rel=\"noopener\">\u201cHow our bodies turn food into energy.\u201d Kaiser Permanente.<\/a><\/p>\n<p><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/\" target=\"_blank\" rel=\"noopener\">\u201cPathophysiology of the digestive system.\u201d Colorado State University.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gas-and-gas-pains\/symptoms-causes\/syc-20372709\">\u201cGas and Gas Pains.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\" target=\"_blank\" rel=\"noopener\">\u201cYour digestive system and how it works.\u201d National Institute of Diabetes and Digestive and Kidney Diseases.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u60a8\u5403\u4e0b\u4e00\u53e3\u6700\u559c\u6b22\u7684\u98df\u7269\u540e\uff0c\u5b83\u5c31\u4f1a\u4e00\u8def\u524d\u8fdb\u3002\u60f3\u8c61\u4e00\u4e0b\u5403\u4e86\u70b9\u5fc3\u4e4b\u540e\uff0c\u5b83\u4fbf\u5c55\u5f00\u6d88\u5316\u7cfb\u7edf\u4e4b\u65c5\u3002\u4ee5\u6210\u719f\u591a\u6c41\u7684\u82f9\u679c\u4e3a\u4f8b\uff0c\u5b83\u662f\u5bcc\u542b\u8425\u517b\u7d20\u7684\u6c34\u679c\uff0c\u80fd\u4f9b\u60a8\u7684\u8eab\u4f53\u4f7f\u7528\u3002 \u4f46\u8fd9\u4e2a\u6c34\u679c\u5982\u4f55\u8ba9\u60a8\u7684\u8eab\u4f53\u4f7f\u7528\u5462\uff1f\u6bd5\u7adf\uff0c\u4eba\u4f53\u8840\u6db2\u65e0\u6cd5\u8f93\u9001\u5fae\u5c0f\u7684\u82f9\u679c\u901a\u8fc7\u52a8\u8109\u548c\u9759\u8109\uff0c\u800c\u662f\u8eab\u4f53\u5229\u7528\u4e00\u4e9b\u5316\u5408\u7269\u4f7f\u82f9\u679c\u677e\u8106\u548c\u751c\u7f8e\u3002 \u8fd9\u4e9b\u5316\u5408\u7269\u662f\u901a\u8fc7\u6d88\u5316\u8fc7\u7a0b\u4ece\u98df\u7269\u4e2d\u88ab\u8403\u53d6\u7684\u3002\u8fd9\u5c31\u662f\u8102\u80aa\u3001\u7cd6\u3001\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u548c\u5fc5\u8981\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u53ca\u5176\u5b83\u91cd\u8981\u8425\u517b\u7d20\u4ece\u98df\u7269\u4e2d\u88ab\u5438\u53d6\u51fa\u6765\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u52a8\u529b\u7684\u65b9\u6cd5\u3002\u6d88\u5316\u8fd8\u80fd\u6392\u9664\u5e9f\u7269\uff0c\u800c\u8fd9\u4e2a\u8fc7\u7a0b\u5728\u60a8\u4f53\u5185\u4e00\u76f4\u6301\u7eed\u7740\u3002 \u4ece\u9910\u76d8\u5230\u6392\u4fbf\uff0c\u60a8\u5403\u4e0b\u7684\u98df\u7269\u9700\u8981\u957f\u9014\u65c5\u884c\u7ecf\u8fc7\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u3002\u6765\u770b\u770b\u8fd9\u4e9b\u98df\u7269\u5728\u6d88\u5316\u540e\u4f1a\u9075\u5faa\u7684\u8def\u5f84\uff1a \u53e3\u8154 &gt;&gt; \u98df\u9053 &gt;&gt; \u80c3 &gt;&gt; \u5c0f\u80a0 &gt;&gt; \u5927\u80a0 \u5728\u6d88\u5316\u65c5\u7a0b\u7684\u6bcf\u4e00\u6b65\uff0c\u98df\u7269\u90fd\u4f1a\u88ab\u6539\u53d8\u5e76\u5206\u89e3\u6210\u53ef\u7528\u7684\u788e\u7247\u3002\u901a\u8fc7\u9010\u6b65\u5bf9\u8be5\u7cfb\u7edf\u8fdb\u884c\u6a21\u5851\uff0c\u60a8\u53ef\u4ee5\u66f4\u4ed4\u7ec6\u5730\u4e86\u89e3\u98df\u7269\u8fdb\u5165\u4f53\u5185\u540e\u7684\u547d\u8fd0\u3002 \u5b66\u4e60\u6709\u5173\u6d88\u5316\u7684\u8bcd\u6c47 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