{"id":27527,"date":"2018-11-26T10:00:12","date_gmt":"2018-11-26T17:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27527"},"modified":"2019-12-30T10:00:08","modified_gmt":"2019-12-30T17:00:08","slug":"food-addiction","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/food-addiction\/","title":{"rendered":"\u98df\u7269\u6210\u763e\uff1a\u5982\u4f55\u6218\u80dc\u90a3\u4e9b\u53e3\u8179\u4e4b\u6b32\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27458\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-27403\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Asian-woman-eating-fried-foods-AdobeStock_198940273.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6e34\u671b\u5404\u5f0f\u5404\u6837\u7684\u98df\u7269\uff0c\u8fd9\u6ca1\u4ec0\u4e48\u597d\u7f9e\u803b\u7684\u3002\u79d1\u5b66\u8bc1\u660e\uff0c\u98df\u7269\u6210\u763e\u662f\u4e00\u4e9b\u4eba\u9047\u5230\u7684\u65e5\u5e38\u95ee\u9898\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5bf9\u4ed8\u5b83\uff0c\u60a8\u5e76\u4e0d\u5b64\u5355\u3002<\/p>\n<p>\u98df\u7269\u6210\u763e\u7684\u539f\u56e0\u53ef\u80fd\u770b\u8d77\u6765\u50cf\u662f\u4ece\u60a8\u4e0d\u65ad\u8815\u52a8\u6d88\u5316\u7684\u80c3\u5f00\u59cb\uff0c\u4f46\u5b9e\u9645\u4e0a\u5374\u662f\u59cb\u4e8e\u60a8\u7684\u5927\u8111\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u610f\u8bc6\u5230\u98df\u7269\u6216\u996e\u6599\u5145\u6ee1\u4e86<a 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href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u5927\u8111\u4e2d\u91ca\u653e\u7684\u5316\u5b66\u7269\u8d28<\/a>\u4e0e\u670d\u7528\u6210\u763e\u836f\u7269\u65f6\u5927\u8111\u91ca\u653e\u7684\u7269\u8d28\u6709\u5173\uff0c\u5176\u4e2d\u6700\u6709\u5173\u7cfb\u7684\u7269\u8d28\u79f0\u4e3a\u591a\u5df4\u80fa\u3002<\/p>\n<p>\u8fd9\u4e2a\u73b0\u8c61\u4f7f\u591a\u5df4\u80fa\u6210\u4e3a\u60a8\u8eab\u4f53\u4e2d\u6700\u5177\u5f71\u54cd\u529b\u548c\u6700\u91cd\u8981\u7684\u5316\u5b66\u7269\u8d28\u4e4b\u4e00\uff0c\u5b83\u662f\u5927\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u4f20\u9012\u7269\u8d28\uff08\u4e5f\u79f0\u4e3a\u795e\u7ecf\u9012\u8d28\uff09\u3002\u591a\u5df4\u80fa\u5728\u8eab\u4f53\u7684\u6d3b\u52a8\u3001\u5b66\u4e60\u3001\u548c\u6d88\u5316\u4fe1\u606f\u4ee5\u53ca<a href=\"https:\/\/askthescientists.com\/zh-hans\/digestive-system-journey\/\">\u6d88\u5316\u98df\u7269<\/a>\u65b9\u9762\u6709\u76f4\u63a5\u7684\u4f5c\u7528\u3002\u8fd9\u79cd\u5927\u8111\u5316\u5b66\u7269\u8d28\u53ef\u4ee5\u8ba9\u60a8\u6301\u7eed\u5b58\u6d3b\uff0c\u5e2e\u52a9\u60a8\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u4efb\u4f55\u95ee\u9898\u3002<\/p>\n<p>\u4f46\u8fd9\u4e5f\u5728\u98df\u7269\u6210\u763e\u548c\u53e3\u8179\u4e4b\u6b32\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u591a\u5df4\u80fa\u5982\u4f55\u4fc3\u6210\u53e3\u8179\u4e4b\u6b32\u548c\u98df\u7269\u6210\u763e\uff1a\u5728\u60a8\u5403\u67d0\u4e9b\u98df\u7269\u540e\u4e0d\u4e45\uff0c\u8111\u4e2d\u7684\u8fd9\u79cd\u5316\u5b66\u4f20\u9012\u7269\u8d28\u5c31\u4f1a\u5230\u6765\u3002\u591a\u5df4\u80fa\u589e\u52a0\u4e86\u5bf9\u5927\u8111\u5956\u52b1\u4e2d\u5fc3\u7684\u523a\u6fc0\u3002\u60a8\u7684\u5927\u8111\u60f3\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u89e6\u53d1\u8fd9\u79cd\u53cd\u5e94\uff0c\u8fd9\u662f\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u6e34\u671b\u8fd9\u4e9b\u4ee4\u4eba\u6109\u5feb\u3001\u6709\u76ca\u7684\u4f53\u9a8c\u3002\u67d0\u4e9b\u98df\u7269\u662f\u5927\u8111\u83b7\u5f97\u5956\u52b1\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u4ec5\u4eba\u7c7b\u5982\u6b64\uff1b\u5728\u7814\u7a76\u4e2d\uff0c\u5582\u98df\u8001\u9f20<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u5783\u573e\u98df\u54c1\u548c\u4e0d\u5065\u5eb7\u7684\u96f6\u98df<\/a>\uff0c\u7260\u4eec\u4f1a\u51fa\u73b0\u548c\u4e60\u60ef\u6027\u5438\u6bd2\u8005\u76f8\u4f3c\u7684\u884c\u4e3a\u3002\u8001\u9f20\u60f3\u8981\u66f4\u591a\u7684\u98df\u7269\uff0c\u4ee5\u4fbf\u611f\u53d7\u5230\u591a\u5df4\u80fa\u7684\u51b2\u52a8\uff0c\u4f46\u5176\u5b9e\u8fd9\u4e9b\u98df\u7269\u5bf9\u7260\u4eec\u6ca1\u6709\u597d\u7684\u8425\u517b\u3002\u4e00\u65e6\u7260\u4eec\u4e60\u60ef\u4e86\u5bcc\u542b\u7cd6\u3001\u8102\u80aa\u3001\u76d0\u4efd\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u98df\u7269\uff0c\u8001\u9f20\u751a\u81f3\u62d2\u7edd\u5403\u5065\u5eb7\u7684\u4e1c\u897f\u30022009\u5e74\u7684\u7814\u7a76\u663e\u793a\uff0c\u8001\u9f20\u751a\u81f3\u613f\u610f\u6328\u997f\u800c\u7b49\u5f85\u53ef\u80fd\u6c38\u8fdc\u4e0d\u4f1a\u5230\u6765\u7684\u5783\u573e\u98df\u54c1\u3002<\/p>\n<p>\u8fd9\u662f\u4e00\u4e2a\u4ee4\u4eba\u5403\u60ca\u7684\u4f8b\u5b50\u3002\u90a3\u4e48\uff0c\u6709\u54ea\u4e9b\u4f1a\u5f71\u54cd\u60a8\u5927\u8111\u4e2d\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u89e6\u53d1\u98df\u7269\u548c\u996e\u6599\u5462\uff1f\u4e0d\u5e78\u7684\u662f\uff0c\u6709\u5f88\u591a\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f\u6700\u5bb9\u6613\u4e0a\u763e\u7684\u98df\u7269\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27436\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Pizza-AdobeStock_123327934.jpg\" alt=\"\" width=\"400\" height=\"240\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/heart-healthy-foods\/\">\u5fc3\u810f\u5065\u5eb7<\/a>\uff0c\u90a3\u5c31\u53ea\u559d\u4e00\u676f\uff0c\u800c\u4e0d\u662f\u56db\u676f\u3002\u5982\u679c\u60a8\u60f3\u6bcf\u5468\u6709\u4e00\u5929\u4f5c\u5f0a\u65e5\uff0c\u90a3\u5c31\u575a\u6301\u4e0b\u53bb\uff0c\u800c\u4e0d\u8981\u6bcf\u5929\u8fdb\u53a8\u623f\u641c\u522e\u96f6\u98df\u67dc\u3002\u53e6\u5916\uff1a\u907f\u514d\u6709\u96f6\u98df\u67dc\u53ef\u80fd\u662f\u660e\u667a\u4e4b\u4e3e\u3002<\/p>\n<h2><strong>\u6c7d\u6c34\u53ef\u4ee5\u5417\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27447\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Soda-AdobeStock_84531992.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6c7d\u6c34\u548c\u8102\u80aa\u3001\u54b8\u98df\u4e00\u6837\u5bb9\u6613\u4ee4\u4eba\u4e0a\u763e\u3002\u559d\u6c7d\u6c34\u4e0e\u8425\u517b\u548c\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\u4ee5\u53ca\u4f53\u91cd\u589e\u52a0\u76f4\u63a5\u5173\u8054\u30022007\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6c7d\u6c34\u6444\u53d6\u91cf\u548c\u80fd\u91cf\u6444\u5165\u91cf\u4e4b\u95f4\u5b58\u5728\u660e\u663e\u7684\u5173\u8054\u2014\u6362\u53e5\u8bdd\u8bf4\uff0c\u4f1a\u56e0\u4e3a\u559d\u6c7d\u6c34\u800c\u6444\u53d6\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002\u559d\u6c7d\u6c34\u4e5f\u4f1a\u964d\u4f4e\u9499\u548c\u5176\u5b83\u8425\u517b\u7d20\u7684\u6444\u53d6\uff0c\u5bf9\u672a\u6765\u7684\u5065\u5eb7\u66f4\u4f1a\u9020\u6210\u66f4\u5927\u7684\u98ce\u9669\u3002<\/p>\n<p>\u90a3\u4e48\u4e3a\u4ec0\u4e48\u6c7d\u6c34\u8fd9\u4e48\u5bb9\u6613\u8ba9\u4eba\u4e0a\u763e\uff1f\u55ef\uff0c\u8981\u89e3\u91ca\u8fd9\u4e2a\u5e76\u4e0d\u96be\u3002\u975e\u4f4e\u7cd6\u6c7d\u6c34\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7cd6\uff0c\u5236\u9020\u5546\u751a\u81f3\u4f1a\u914d\u4e0a\u9ad8\u542b\u91cf\u7684\u5496\u5561\u56e0\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u4f1a\u53cd\u9a73\u8bf4\uff0c\u300c\u90a3\u559d\u4f4e\u7cd6\u6c7d\u6c34\u5462\uff1f\u300d\u7814\u7a76\u663e\u793a\uff0c\u4f4e\u7cd6\u996e\u6599\u4e5f\u4f1a\u4f7f\u4f53\u91cd\u589e\u52a0\uff0c\u56e0\u4e3a\u4eba\u5de5\u751c\u5473\u5242\u88ab\u8bbe\u8ba1\u6210\u5728\u5927\u8111\u4e2d\u5f15\u8d77\u4e0e\u6b63\u5e38\u7684\u7cd6\u76f8\u7c7b\u4f3c\u7684\u53cd\u5e94\u3002\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u90a3\u4e9b\u7ecf\u5e38\u5403\u4eba\u5de5\u751c\u5473\u5242\u7684\u4eba\u53ef\u80fd\u4f1a\u6e34\u671b\u66f4\u591a\u7684\u751c\u98df\u3001\u9009\u62e9\u751c\u98df\u800c\u4e0d\u662f\u8425\u517b\u7684\u98df\u7269\u3001\u5bfb\u627e\u5982\u6c34\u679c\u4e4b\u7c7b\u770b\u4f3c\u5065\u5eb7\u4f46\u4e0d\u90a3\u4e48\u6709\u5438\u5f15\u529b\u7684\u9009\u62e9\uff0c\uff0c\u8fd9\u4f1a\u5bfc\u81f4<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u4f53\u91cd\u589e\u52a0<\/a>\u3002<\/p>\n<h2><strong>\u514b\u670d\u98df\u7269\u6210\u763e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27414\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Healthy-meal-planning-AdobeStock_181123694.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8fd9\u662f\u56f0\u96be\u7684\u90e8\u5206\uff1b\u4f46\u60a8\u4e0d\u9700\u8981\u4e3a\u7a81\u7136\u6e34\u671b\u98df\u7269\u6216\u996e\u6599\u800c\u611f\u5230\u5185\u759a\uff0c\u8fd9\u4f1a\u53d1\u751f\u5728\u6bcf\u4e2a\u4eba\u8eab\u4e0a\u3002\u800c\u514b\u670d\u8fd9\u4e9b\u6e34\u671b\u5e76\u4e0d\u662f\u4e00\u79cd\u5bf9\u4ed8\u98df\u7269\u6210\u763e\u7684\u6709\u6548\u65b9\u6cd5\uff1b\u4e86\u89e3\u5bfc\u81f4\u8fd9\u4e9b\u6210\u763e\u7684\u539f\u56e0\u662f\u7b2c\u4e00\u6b65\uff0c\u4f46\u60a8\u53ef\u4ee5\u5e76\u4e14\u9700\u8981\u505a\u66f4\u591a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u9996\u5148\u8ba1\u5212\u5982\u4f55\u7ba1\u7406\u60a8\u7684\u6444\u5165\u91cf\u3002\u4e13\u5bb6\u7684\u5efa\u8bae\u975e\u5e38\u7b80\u5355\uff1a\u5728\u51b2\u52a8\u524d\u5148\u91c7\u53d6\u884c\u52a8\uff0c\u8fd9\u4ee3\u8868\u8981\u6e05\u7a7a\u60a8\u7684\u96f6\u98df\u67dc\uff0c\u5e76\u5728\u5bb6\u91cc\u50a8\u5907\u66f4\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u4e5f\u53ef\u4ee5\u6b3a\u9a97\u60a8\u7684\u6b32\u671b\u3002\u5982\u679c\u60a8\u6e34\u671b\u751c\u98df\uff0c\u90a3\u5c31\u91c7\u53d6\u5929\u7136\u7cd6\u4efd\u7684\u8def\u7ebf\uff0c\u5403\u6c34\u679c\u3002\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u66f4\u591a\u597d\u5403\u7684\uff0c\u8bf7\u8ba1\u5212\u4e00\u4efd\u4f1a\u8ba9\u60a8\u6709\u9971\u8db3\u611f\u7684\u996e\u98df\u2014\u81b3\u98df\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\u662f\u4e00\u4e2a\u826f\u597d\u7684\u5f00\u7aef\u3002<\/p>\n<p>\u9488\u5bf9\u98df\u7269\u6210\u763e\u8005\u800c\u8bbe\u8ba1\u7684\u996e\u98df\u9884\u5907\u8ba1\u5212\uff0c\u5e94\u8be5\u5728\u4e00\u5929\u4e2d\u7684\u4e09\u9910\u4e2d\u52a0\u5165\u95f4\u9694\u65f6\u95f4\u2014\u5728\u4e24\u9910\u4e4b\u95f4\u95f4\u9694\u56db\u5230\u4e94\u5c0f\u65f6\u3002\u60a8\u5e94\u8be5\u5c3d\u53ef\u80fd\u5728\u70b9\u5fc3\u548c\u6b63\u9910\u4e2d\u591a\u52a0\u5165\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27425\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/No-to-food-addiction-AdobeStock_211450793.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u4ee5\u6253\u7834\u98df\u7269\u6210\u763e\u7684\u5faa\u73af\uff0c\u8fd9\u9700\u8981\u6bcf\u5929\u7684\u5173\u6ce8\u3001\u51b3\u5fc3\u548c\u8ba1\u5212\u3002\u7406\u60f3\u7684\u65e5\u5e38\u6d41\u7a0b\u53ef\u4ee5\u50cf\u8fd9\u6837\uff1a<\/p>\n<ol start=\"1\">\n<li>\u5f3a\u6709\u529b\u7684\u5f00\u59cb\uff1a\u5728\u5bf9\u4ed8\u98df\u7269\u6210\u763e\u65f6\uff0c\u5065\u5eb7\u7684\u98df\u7269\u7684\u5f71\u54cd\u529b\u53ef\u80fd\u6bd4\u4e0d\u4e0a\u60a8\u8bb0\u5fc6\u91cc\u90a3\u4e9b\u4f1a\u8ba9\u60a8\u91cd\u65b0\u56de\u5230\u98df\u7269\u6210\u763e\u7684\u98df\u7269\uff0c\u4f46\u4ecd\u7136\u6709\u5f88\u597d\u7684\u66ff\u4ee3\u54c1\u3002\u4f8b\u5982\uff0c\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-breakfast\/\">\u65e9\u9910\u98df\u7269<\/a>\u4e2d\u52a0\u5165\u86cb\u3001\u9ea6\u7247\u3001\u9999\u8549\u548c\u8349\u8393\u3002\u5f53\u7136\uff0c\u51c6\u5907\u7684\u65f6\u95f4\u53ef\u80fd\u9700\u8981\u66f4\u4e45\uff0c\u4f46\u8fd9\u542c\u8d77\u6765\u50cf\u662f\u4e00\u4e2a\u7f8e\u5473\u7684\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u679c\u9171\u9985\u997c\u6216\u8089\u6842\u5377\u3002<\/li>\n<li>\u52a0\u5165\u65b0\u9c9c\u98df\u7269\uff1a\u627e\u65f6\u95f4\u5403<a href=\"https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\uff0c\u517b\u6210\u6bcf\u5929\u81f3\u5c11\u6709\u4e24\u9910\u5305\u542b\u852c\u83dc\u548c\u6c34\u679c\u7684\u4e60\u60ef\u662f\u4e00\u4e2a\u597d\u7684\u5f00\u59cb\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u60a8\u5f00\u59cb\u89c4\u5f8b\u5730\u5403\u6c34\u679c\u548c\u852c\u83dc\u3002\u517b\u6210\u8fd9\u79cd\u4e60\u60ef\u6709\u52a9\u4e8e\u60a8\u5bf9\u6297\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u6210\u763e\u3002<\/li>\n<li>\u63d0\u524d\u8ba1\u5212\uff1a\u4e86\u89e3\u60a8\u7684\u6e34\u671b\u5e76\u5c1d\u8bd5\u63d0\u524d\u8ba1\u5212\u3002\u5982\u679c\u60a8\u77e5\u9053\u60a8\u559c\u6b22\u6cb9\u70b8\u98df\u54c1\uff0c\u627e\u4e00\u4e2a\u66f4\u5065\u5eb7\u7684\u9009\u62e9\uff08\u4e5f\u8bb8\u53ef\u7528\u70e4\u5730\u74dc\u6765\u53d6\u4ee3\u70b8\u85af\u6761\uff09\uff0c\u5e76\u51c6\u5907\u597d\u968f\u65f6\u5e26\u7740\u8d70\u3002\u8ba9\u5065\u5eb7\u7684\u9009\u62e9\u66f4\u65b9\u4fbf\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u53e3\u8179\u4e4b\u6b32\u6765\u88ad\u4e4b\u524d\u5c31\u88ab\u6253\u6d88\u6b32\u671b\u3002<\/li>\n<li>\u5b66\u4f1a\u6b3a\u9a97\u60a8\u7684\u5927\u8111\uff1a\u591a\u5df4\u80fa\u53ef\u4ee5\u901a\u8fc7\u957f\u671f\u6709\u76ca\u4e8e\u80c3\u548c\u6574\u4f53\u5065\u5eb7\u7684\u98df\u7269\u800c\u91ca\u653e\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5982\u83e0\u83dc\u3001\u897f\u74dc\u3001\u916a\u68a8\u3001\u751a\u81f3\u8c46\u8150\uff0c\u90fd\u53ef\u4ee5\u63d0\u4f9b\u6709\u76ca\u7684\u795e\u7ecf\u53cd\u5e94\u3002\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u53d6\u4ee3\u6cb9\u817b\u6216\u54b8\u5473\u5c0f\u5403\u7684\u98df\u54c1\uff0c\u53ef\u4ee5\u8003\u8651\u80e1\u841d\u535c\u548c\u9e70\u5634\u8c46\u6ce5\uff0c\u82f9\u679c\u7247\u4e5f\u53ef\u4ee5\u53d6\u4ee3\u82b1\u751f\u9171\u3002<\/li>\n<\/ol>\n<h2><strong>\u8d62\u5f97\u6218\u6597\uff0c\u56e0\u4e3a\u60a8\u505a\u5f97\u5230<\/strong><\/h2>\n<p>\u514b\u670d\u98df\u7269\u6210\u763e\u53ef\u80fd\u662f\u4e00\u4e2a\u6f2b\u957f\u800c\u75db\u82e6\u7684\u8fc7\u7a0b\u3002\u60a8\u5fc5\u987b\u6bcf\u9910\u3001\u6bcf\u5929\u90fd\u4e25\u683c\u9075\u5b88\u3002\u4f46\u8fd9\u662f\u6709\u5e0c\u671b\u7684\uff0c\u800c\u4e14\u60a8\u505a\u5f97\u5230\u3002\u60a8\u7684\u6001\u5ea6\u662f\u8fd9\u573a\u6218\u5f79\u7684\u5173\u952e\u3002\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\uff0c\u7136\u540e\u6bcf\u6b21\u91c7\u53d6\u4e00\u4e9b\u5c0f\u884c\u52a8\u9010\u6b65\u517b\u6210\u4e60\u60ef\u3002<\/p>\n<p>\u5c06\u8fd9\u7bc7\u6587\u7ae0\u6536\u85cf\u8d77\u6765\uff0c\u63d0\u9192\u4eba\u4eec\u5173\u4e8e\u98df\u7269\u6210\u763e\u80cc\u540e\u7684\u79d1\u5b66\u7406\u8bba\u3001\u5b83\u4eec\u662f\u5982\u4f55\u53d1\u751f\u7684\uff0c\u4ee5\u53ca\u5982\u4f55\u9010\u6b65\u514b\u670d\u5b83\u4eec\u3002\u9996\u5148\u786e\u5b9a\u89e6\u53d1\u7684\u539f\u56e0\uff0c\u7136\u540e\u8fdb\u884c\u5065\u5eb7\u7684\u66ff\u6362\uff0c\u5f88\u5feb\u5730\u60a8\u5c31\u6709\u529b\u91cf\u5bf9\u60a8\u7684\u6e34\u671b\u8bf4\u4e0d\u4e86\u3002\u56e0\u4e3a\u60a8\u4f1a\u627e\u5230\u60a8\u559c\u6b22\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\uff0c\u60a8\u4e5f\u4f1a\u7406\u89e3\u5feb\u9910\u53ef\u80fd\u5e26\u6765\u7684\u5371\u9669\u3002<\/p>\n<div  class='togglecontainer av-19v3vyh-25134682990ba5c0227fb2a779c16bb5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w4j3qh-543d8b7befb7c8545e16146da23e8411'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a20438589\/signs-symptoms-and-treatment-for-food-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c6 Ways to beat your food addiction.\u201d Prevention.com<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/are-you-addicted-diet-soda\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAre you Addicted to Diet Soda?\u201d Shape.com<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cArtificial sweeteners: sugar-free, but at what cost?\u201d health.harvard.edu<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3855594\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cDo healthier foods and diet patterns cost more than less healthy options? Ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.foodaddictsanonymous.org\/faa-food-plan\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFAA Food Plan\u201d FoodAddictsAnonymous.com<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFood Addiction signs and treatment.\u201d WebMd.com<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenews.org\/article\/junk-food-turns-rats-addicts\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cJunk food turns rats into addicts.\u201d ScienceNews.org<\/a><\/p>\n<p><a href=\"https:\/\/abcnews.go.com\/Health\/quiz-addicted-food\/story?id=14406763\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cQuiz: Are you Addicted to Food?\u201d ABCNews.com<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/soft-drinks-and-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSoft Drinks and Disease.\u201d hsph.harvard.edu\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/food\/most-addictive-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe 10 Most Addictive Foods and How to Stop Eating them.\u201d Health.com<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenewsforstudents.org\/article\/explainer-what-dopamine\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is Dopamine.\u201d ScienceNewsForStudents.org<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946262\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is the Evidence for \u201cFood Addiction\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117959\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhich Foods May Be Addictive? The Roles of Processing, Fat Content and Glycemic Load.\u201d Journals.Plos.Org<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u80a1\u8bf1\u4eba\u7684\u6c14\u5473\u5411\u60a8\u88ad\u6765\uff0c\u60a8\u7acb\u5373\u60f3\u77e5\u9053\u5b83\u662f\u4ec0\u4e48\u3002\u60a8\u60f3\u8981\u8fa8\u8ba4\u8fd9\u4e2a\u5473\u9053\uff1b\u800c\u5728\u60a8\u77e5\u9053\u4e4b\u524d\uff0c\u8fd9\u79cd\u6c14\u5473\u5df2\u7ecf\u5f00\u59cb\u5728\u60a8\u7684\u5927\u8111\u4e0e\u60a8\u7684\u80c3\u4e4b\u95f4\u8d77\u821e\u3002\u6700\u7ec8\u5f53\u60a8\u8d70\u8fc7\u4e00\u5bb6\u6c49\u5821\u5e97\u3001\u7cd5\u70b9\u5e97\u6216\u4e00\u4e2a\u4f9b\u5e94\u60a8\u6700\u559c\u7231\u98df\u7269\u7684\u5730\u65b9\u65f6\uff0c\u5c31\u5f88\u96be\u6297\u62d2\u5bf9\u5b83\u7684\u6e34\u671b\u3002 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