{"id":26781,"date":"2018-10-08T10:00:52","date_gmt":"2018-10-08T16:00:52","guid":{"rendered":"https:\/\/askthescientists.com\/?p=26781"},"modified":"2018-09-19T15:26:18","modified_gmt":"2018-09-19T21:26:18","slug":"science-of-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/","title":{"rendered":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-26959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60c5\u7eea\u5f88\u96be\u9884\u6d4b\u3002\u5b83\u4f3c\u4e4e\u662f\u73af\u5883\u6216\u7ecf\u9a8c\u7684\u4ea7\u7269\u3002\u4f46\u662f\u60a8\u7684\u60c5\u7eea\u548c\u89e6\u53d1\u60c5\u7eea\u7684\u7269\u8d28\u8981\u590d\u6742\u5f97\u591a\u3002\u538b\u529b\u56e0\u7d20\u5728\u795e\u7ecf\u9012\u8d28\uff08\u643a\u5e26\u4fe1\u606f\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\uff09\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u6fc0\u7d20<\/a>\u7684\u5e2e\u52a9\u4e0b\uff0c\u6fc0\u53d1\u4e86\u8eab\u4f53\u7684\u60c5\u7eea\u53cd\u5e94\u3002\u56e0\u6b64\uff0c\u5927\u8111\u7684\u5316\u5b66\u7269\u8d28\u8d1f\u8d23\u751f\u6d3b\u4e2d\u5bf9\u4e8e\u4e8b\u4ef6\u7684\u60c5\u7eea\u548c\u60c5\u7eea\u7c7b\u578b\u3002<\/p>\n<p>\u4e86\u89e3\u60c5\u7eea\u662f\u5982\u4f55\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111<\/a>\u4e2d\u4ea7\u751f\u7684\u3002\u5e76\u4e3a\u81ea\u5df1\u63d0\u4f9b\u638c\u63e1\u60c5\u7eea\u6240\u9700\u7684\u5de5\u5177\u3002<\/p>\n<h2><strong>\u8bb0\u5fc6\u548c\u60c5\u7eea\u89e6\u53d1\uff1a\u8fb9\u7f18\u7cfb\u7edf\u7684\u5256\u6790<\/strong><\/h2>\n<p>\u5927\u8111\u662f\u4e00\u4e2a\u5f3a\u5927\u7684\u591a\u529f\u80fd\u5668\u5b98\u3002\u5b83\u6709\u5f88\u591a\u5de5\u4f5c\u540c\u65f6\u8981\u505a\uff0c\u56e0\u4e3a\u5b83\u662f\u60a8\u8eab\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\u3002\u6bcf\u4e2a\u533a\u57df\u90fd\u6709\u4e13\u95e8\u7684\u8111\u7ec6\u80de\uff08\u795e\u7ecf\u5143\uff09\uff0c\u53ef\u4ee5\u6267\u884c\u67d0\u4e9b\u4efb\u52a1\u3002\u5927\u8111\u4e2d\u8d1f\u8d23\u60c5\u7eea\u7684\u90e8\u5206\u4f4d\u4e8e\u6838\u5fc3\u4f4d\u7f6e\u2014\u5c31\u5728\u6240\u6709\u6d3b\u52a8\u7684\u4e2d\u5fc3\uff0c\u88ab\u79f0\u4e3a\u8fb9\u7f18\u7cfb\u7edf\u3002<\/p>\n<p>\u8fd9\u4e2a\u795e\u7ecf\u5143\u7f51\u7edc\u5bb9\u7eb3\u60a8\u7684\u60c5\u7eea\u4e2d\u5fc3\uff0c\u8d1f\u8d23\u7ba1\u7406\u60a8\u7684\u60c5\u7eea\u3002\u8fb9\u7f18\u7cfb\u7edf\u7684\u4f4d\u7f6e\u5bf9\u5176\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u5927\u8111\u7684\u8bb8\u591a\u90e8\u5206\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u4e00\u8d77\u5de5\u4f5c\uff0c\u6700\u503c\u5f97\u6ce8\u610f\u7684\u662f\u6d77\u9a6c\u56de\u548c\u674f\u4ec1\u6838\u3002<\/p>\n<h3>\u6d77\u9a6c\u56de<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26745\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Smell-and-memories-AdobeStock_17395610.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6d77\u9a6c\u56de\u4f4d\u4e8e\u5927\u8111\u7684\u4e2d\u5fc3\u5e76\u5206\u652f\u4f4d\u4e8e\u5de6\u53f3\u8111\u534a\u7403\u5706\u3002\u6d77\u9a6c\u56de\uff08hippocampus\uff09\u8fd9\u4e2a\u8bcd\u5728\u5e0c\u814a\u6587\u4e2d\u7684\u610f\u601d\u5c31\u662f\u300c\u6d77\u9a6c\u300d\uff0c\u4e00\u822c\u8ba4\u4e3a\u662f\u6307\u5176\u72ec\u7279\u7684\u5f62\u72b6\u3002\u867d\u7136\u5b83\u7684\u5f62\u72b6\u53ef\u80fd\u4e0e\u5b83\u7684\u529f\u80fd\u6ca1\u4ec0\u4e48\u5173\u7cfb\uff0c\u4f46\u60a8\u7684\u8bb0\u5fc6\u4e0e\u6d77\u9a6c\u56de\u6709\u5173\uff0c\u8fd9\u662f\u56e0\u4e3a\u957f\u671f\u8bb0\u5fc6\u50a8\u5b58\u5728\u8fd9\u91cc\u3002<\/p>\n<p>\u4e0e\u957f\u671f\u8bb0\u5fc6\u7684\u8054\u7cfb\u4f7f\u5f97\u6d77\u9a6c\u56de\u5bf9\u5b66\u4e60\u81f3\u5173\u91cd\u8981\u3002\u5728\u8fd9\u90e8\u5206\u5927\u8111\u4e2d\uff0c\u77ed\u65f6\u8bb0\u5fc6\u7684\u70b9\u70b9\u6ef4\u6ef4\u88ab\u6574\u5408\u5e76\u5b58\u50a8\u8d77\u6765\u3002\u611f\u89c9\u7c7b\u7684\u4fe1\u606f\uff0c\u5982\u5473\u89c9\u548c\u55c5\u89c9\uff0c\u4e0e\u6d77\u9a6c\u56de\u7684\u957f\u671f\u8bb0\u5fc6\u6709\u5173\u3002\u968f\u7740\u4e0e\u5473\u89c9\u6216\u55c5\u89c9\u76f8\u5173\u7684\u4e8b\u4ef6\u4e0d\u65ad\u88ab\u91cd\u590d\uff0c\u8fd9\u79cd\u5173\u8054\u5c31\u4f1a\u5f97\u5230\u52a0\u5f3a\u3002<\/p>\n<p>\u6c14\u5473\u662f\u957f\u671f\u8bb0\u5fc6\u4e2d\u5bf9\u4e8e\u56de\u5fc6\u4fe1\u606f\u6700\u6709\u6548\u7684\u611f\u89c9\u3002\u72ec\u7279\u7684\u6c14\u5473\u53ef\u4ee5\u8ba9\u60a8\u60f3\u8d77\u66fe\u7ecf\u53bb\u8fc7\u7684\u5730\u65b9\u6216\u8ba4\u8bc6\u7684\u4eba\u3002\u4f53\u9a8c\u4e0e\u7f8e\u597d\u8bb0\u5fc6\u76f8\u5173\u7684\u6c14\u5473\u751a\u81f3\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u6253\u4e2a\u6bd4\u65b9\uff0c\u4f8b\u5982\u8bf4\uff0c\u6bcd\u4eb2\u7684\u9999\u6c34\u5473\u9053\u3002\u5728\u6bcd\u4eb2\u62e5\u62b1\u6216\u4eb2\u543b\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u5f3a\u70c8\u5730\u95fb\u5230\u5979\u7684\u9999\u6c34\u5473\u3002\u5f53\u5979\u5411\u60a8\u5c55\u793a\u5979\u5bf9\u60a8\u7684\u5173\u6000\u65f6\uff0c\u60a8\u4e5f\u4f1a\u611f\u53d7\u5230\u5979\u7684\u7231\u3002<\/p>\n<p>\u4e0b\u6b21\u60a8\u53bb\u767e\u8d27\u516c\u53f8\u8d2d\u7269\u7684\u65f6\u5019\uff0c\u5f53\u60a8\u8d70\u8fc7\u51fa\u552e\u60a8\u6bcd\u4eb2\u4f7f\u7528\u7684\u540c\u4e00\u6b3e\u9999\u6c34\u7684\u5730\u65b9\u65f6\uff0c\u53ea\u8981\u4e00\u70b9\u9999\u5473\u5c31\u53ef\u4ee5\u5524\u8d77\u60a8\u4e0a\u4e00\u6b21\u548c\u6bcd\u4eb2\u76f8\u805a\u7684\u8bb0\u5fc6\uff0c\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u5c06\u9999\u6c34\u7684\u6c14\u5473\u4e0e\u5bf9\u5979\u7684\u8bb0\u5fc6\u8054\u7cfb\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u60f3\u8d77\u6bcd\u4eb2\u4ee5\u53ca\u5979\u591a\u4e48\u7231\u60a8\uff0c\u4f1a\u8ba9\u60a8\u60c5\u7eea\u6109\u5feb\u3002\u8fd9\u4e00\u5207\u90fd\u5f52\u529f\u4e8e\u60a8\u7684\u6d77\u9a6c\u56de\u548c\u8fb9\u7f18\u7cfb\u7edf\u7684\u5185\u90e8\u8fd0\u4f5c\u3002<\/p>\n<p>\u795e\u7ecf\u518d\u751f\uff08\u7531\u5e72\u7ec6\u80de\u4ea7\u751f\u8111\u7ec6\u80de\uff09\u4e5f\u53d1\u751f\u5728\u6d77\u9a6c\u56de\u4e2d\u3002\u65b0\u7684\u8111\u7ec6\u80de\u4fdd\u6301\u5927\u8111\u53ef\u5851\u6027\u5e76\u5e2e\u52a9\u60a8\u5b66\u4e60\u65b0\u4e8b\u7269\u3002\u5982\u540c\u8111\u7ec6\u80de\u7684\u65b0\u751f\u6210\u4e00\u6837\uff0c\u60a8\u7684\u6d77\u9a6c\u56de\u4e5f\u900f\u8fc7\u518d\u751f\u5c06\u611f\u5b98\u4fe1\u606f\u4e0e\u60a8\u5b66\u4e60\u7684\u5185\u5bb9\u8054\u7cfb\u8d77\u6765\u3002<\/p>\n<h3>\u674f\u4ec1\u6838<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26723\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Memory-concept-AdobeStock_209246885.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u674f\u4ec1\u6838\u4f4d\u4e8e\u6d77\u9a6c\u56de\u65c1\u8fb9\uff0c\u4e5f\u4f1a\u5f71\u54cd\u8bb0\u5fc6\u529b\uff0c\u4f46\u662f\u674f\u4ec1\u6838\u5e76\u6ca1\u6709\u5c06\u611f\u5b98\u4fe1\u606f\u4e0e\u8bb0\u5fc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u800c\u662f\u8fde\u7ed3\u60c5\u7eea\u3002<\/p>\n<p>\u674f\u4ec1\u6838\u6839\u636e\u8bb0\u5fc6\u4e2d\u9644\u7740\u7684\u60c5\u7eea\u5f3a\u5ea6\u6765\u8861\u91cf\u8bb0\u5fc6\u7684\u5b58\u50a8\u65b9\u5f0f\uff0c\u5145\u6ee1\u5f3a\u70c8\u60c5\u7eea\u7684\u8bb0\u5fc6\u5f88\u5bb9\u6613\u88ab\u60f3\u8d77\u6765\uff0c\u800c\u8f83\u4f4e\u7684\u60c5\u7eea\u6216\u4e0d\u592a\u5174\u594b\u7684\u7ecf\u5386\u5c31\u4f1a\u6d88\u5931\u3002<\/p>\n<p>\u60f3\u8c61\u60a8\u73b0\u5728\u5728\u5b66\u6821\u7684\u62fc\u5b57\u6bd4\u8d5b\u4e2d\uff0c\u548c\u5176\u4ed6\u53c2\u4e0e\u8005\u88ab\u8981\u6c42\u62fc\u5199\u4e00\u7cfb\u5217\u5355\u8bcd\uff0c\u76f4\u5230\u6709\u4eba\u5931\u8bef\uff0c \u62fc\u5b57\u6bd4\u8d5b\u5931\u8bef\u7684\u4eba\u5c31\u4f1a\u88ab\u6dd8\u6c70\u3002\u4e00\u5f00\u59cb\uff0c\u60a8\u9700\u8981\u62fc\u5199\u7684\u5355\u8bcd\u7b80\u5355\u800c\u719f\u6089\uff1b\u968f\u7740\u6311\u6218\u664b\u7ea7\uff0c\u60a8\u88ab\u6307\u5b9a\u7684\u5355\u8bcd\u4e5f\u53d8\u5f97\u66f4\u52a0\u590d\u6742\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u62fc\u5b57\u6bd4\u8d5b\u4e2d\u4e0d\u65ad\u664b\u7ea7\uff0c\u53ef\u80fd\u5f88\u96be\u56de\u60f3\u8d77\u5728\u4e00\u5f00\u59cb\u88ab\u8981\u6c42\u62fc\u5199\u7684\u5355\u8bcd\u662f\u4ec0\u4e48\uff1b\u4f46\u5982\u679c\u60a8\u5728\u6bd4\u8d5b\u6700\u540e\u624d\u88ab\u6dd8\u6c70\uff0c\u6216\u8005\u751a\u81f3\u83b7\u80dc\uff0c\u60a8\u4e00\u5b9a\u4f1a\u8bb0\u4f4f\u6700\u540e\u4e00\u4e2a\u62fc\u5199\u7684\u5355\u8bcd\u662f\u4ec0\u4e48\uff1a\u5728\u7ade\u4e89\u4e2d\u53d6\u5f97\u6210\u529f\u7684\u5174\u594b\u5c06\u4f1a\u957f\u65f6\u95f4\u9501\u5b9a\u5728\u60a8\u7684\u8bb0\u5fc6\u4e2d\u3002<\/p>\n<p>\u8fd9\u5c31\u50cf\u662f\u674f\u4ec1\u6838\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002\u4e0d\u592a\u5f3a\u70c8\u7684\u60c5\u7eea\u4e8b\u4ef6\uff0c\u6bd4\u5982\u62fc\u5199\u4e2d\u7b80\u5355\u7684\u5355\u8bcd\uff0c\u662f\u4e0d\u4f1a\u7559\u5728\u8bb0\u5fc6\u4e2d\u7684\uff1b\u4f46\u662f\u90a3\u4e9b\u5145\u6ee1\u5f3a\u70c8\u60c5\u7eea\u7684\u65f6\u523b\uff08\u6bd4\u5982\u60a8\u5728\u8d62\u5f97\u62fc\u5b57\u6e38\u620f\u4e4b\u524d\u5b8c\u6210\u7684\u6700\u540e\u4e00\u9898\uff09\u5c31\u4f1a\u7a81\u7136\u51fa\u73b0\u3002<\/p>\n<p>\u4e0b\u6b21\u5f53\u60a8\u542c\u5230\u6216\u770b\u5230\u8fd9\u4e2a\u8ba9\u60a8\u53d6\u5f97\u80dc\u5229\u7684\u5355\u8bcd\uff0c\u53ef\u80fd\u4f1a\u540c\u65f6\u611f\u5230\u9a84\u50b2\u548c\u5174\u594b\uff0c\u90a3\u5c31\u662f\u60a8\u7684\u674f\u4ec1\u6838\u6b63\u706b\u529b\u5168\u5f00\u3002<\/p>\n<h2><strong>\u60c5\u7eea\u5316\u5b66<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26701\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Happy-mood-AdobeStock_122173676.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6fc0\u7d20\u548c\u795e\u7ecf\u4f20\u9012\u7269\u8d28\uff08\u90a3\u4e9b\u91cd\u8981\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u5316\u5b66\u4fe1\u606f\u4f20\u5bfc\u7269<\/a>\uff09\u4f1a\u5728\u8fb9\u7f18\u7cfb\u7edf\u548c\u6574\u4e2a\u8eab\u4f53\u4e2d\u8d77\u4f5c\u7528\u3002\u5b83\u4eec\u53ef\u4ee5\u4ea7\u751f\u60a8\u4e00\u6574\u5929\u90fd\u80fd\u4f53\u9a8c\u5230\u7684\u60c5\u7eea\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u4e0e\u60a8\u751f\u6d3b\u4e2d\u7684\u4e8b\u4ef6\u540c\u65f6\u53d1\u751f\uff0c\u89e6\u53d1\u60a8\u7684\u5404\u79cd\u60c5\u7eea\u3002<\/p>\n<h3>\u8840\u6e05\u7d20<\/h3>\n<p>\u8fd9\u79cd\u795e\u7ecf\u4f20\u9012\u7269\u8d28\u662f\u4e3b\u8981\u7684\u60c5\u7eea\u8c03\u8282\u5242\u3002\u8840\u6e05\u7d20\u4f1a\u548c\u5927\u8111\u4e2d\u7684\u53d7\u4f53\u4e00\u8d77\u8d77\u4f5c\u7528\uff0c\u4ee5\u63d0\u5347\u60c5\u7eea\u3001\u63d0\u9ad8\u8bb0\u5fc6\u529b\u3001\u4fc3\u8fdb<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef<\/a>\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u5728\u5927\u8111\u548c\u6d88\u5316\u9053\u4e2d\u4ea7\u751f\uff0c\u5b83\u7684\u524d\u8eab\u662f\u8272\u6c28\u9178\u3002\u8fd9\u79cd\u6c28\u57fa\u9178\u5e38\u89c1\u4e8e\u706b\u9e21\u3001\u86cb\u548c\u5976\u916a\u7b49<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u9ad8\u86cb\u767d\u98df\u7269<\/a>\u4e2d\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u53ef\u4ee5\u8c03\u8282\u60a8\u7684\u60c5\u7eea\uff1b\u5b83\u4f1a\u5728\u8eab\u4f53\u4e2d\u8d77\u4f5c\u7528\uff0c\u4ea7\u751f\u5feb\u4e50\u548c\u5e78\u798f\u7684\u611f\u89c9\u3002\u4e3b\u8981\u60c5\u7eea\u8c03\u8282\u5668\u4fc3\u8fdb\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u901a\u8baf\uff0c\u5e76\u63a7\u5236\u4fe1\u53f7\u7684\u5f3a\u5ea6\u3002<\/p>\n<p>\u4e00\u4e9b\u751f\u7406\u73af\u5883\u53ef\u80fd\u4f1a\u6539\u53d8\u6fc0\u7d20\u5bf9\u5927\u8111\u7684\u53ef\u7528\u6027\uff1b\u8840\u6e05\u7d20\u8f83\u4f4e\u53ef\u80fd\u5bfc\u81f4\u60b2\u4f24\u3001\u55dc\u7761\u548c\u56f0\u5026\u7684\u611f\u89c9\u3002\u5f53\u5927\u8111\u4e2d\u6709\u8db3\u591f\u7684\u8840\u6e05\u7d20\u65f6\uff0c\u60a8\u4f1a\u611f\u5230\u6e05\u9192\u548c\u6ee1\u8db3\u3002<\/p>\n<p>\u6709\u8bc1\u636e\u663e\u793a\u8840\u6e05\u7d20\u548c\u98df\u6b32\u4e4b\u95f4\u5b58\u5728\u5173\u7cfb\u3002\u5065\u5eb7\u7684\u8840\u6e05\u7d20\u6d53\u5ea6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5224\u65ad\u662f\u5426\u5df2\u7ecf\u5403\u9971\uff0c\u9632\u6b62\u66b4\u996e\u66b4\u98df\u3002\u8840\u6e05\u7d20\u8fd8\u53ef\u4ee5\u51cf\u5c11\u5bf9\u751c\u98df\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u6dc0\u7c89\u7c7b\u98df\u7269<\/a>\u7684\u6e34\u671b\u3002<\/p>\n<p>\u4e3a\u4e86\u5728\u60a8\u4f53\u5185\u66f4\u5bb9\u6613\u83b7\u5f97\u8840\u6e05\u7d20\uff0c\u8bd5\u7740\u591a\u5403\u4e9b\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u5e76\u505a\u5927\u91cf\u8fd0\u52a8\u3002\u4e00\u822c\u8ba4\u4e3a\u8fd0\u52a8\u53ef\u4ee5\u589e\u52a0\u5927\u8111\u4e2d\u8840\u6e05\u7d20\u7684\u529f\u80fd\uff0c\u5e76\u53ef\u4ee5\u51cf\u8f7b\u538b\u529b\u3002<\/p>\n<h3>\u76ae\u8d28\u9187<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26679\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stress-and-mood-AdobeStock_110859597.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8981\u4e86\u89e3\u6fc0\u7d20\u76ae\u8d28\u9187\u5982\u4f55\u5f71\u54cd\u60c5\u7eea\uff0c\u8981\u5148\u4e86\u89e3\u538b\u529b\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u7a81\u7834\u5e38\u89c1\u7684\u8ff7\u601d\u3002\u5e76\u975e\u6240\u6709\u7684\u538b\u529b\u90fd\u4e0d\u597d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u538b\u529b\u53ef\u4ee5\u9a71\u4f7f\u60a8\u5403\u996d\u548c\u7761\u89c9\uff0c\u538b\u529b\u4f7f\u60a8\u7684\u5927\u8111\u4ee5\u76ee\u6807\u4e3a\u5bfc\u5411\uff0c\u5e76\u6709\u52a8\u529b\u5b8c\u6210\u4efb\u52a1\u3002<\/p>\n<p>\u826f\u6027\u538b\u529b\uff08\u597d\u7684\u538b\u529b\uff09\u548c\u75db\u82e6\uff08\u4e0d\u597d\u7684\u538b\u529b\uff09\u90fd\u4f1a\u5f15\u53d1\u76ae\u8d28\u9187\uff0c\u4e5f\u5c31\u662f\u538b\u529b\u6fc0\u7d20\u3002\u5728\u538b\u529b\u4e8b\u4ef6\u53d1\u751f\u540e\uff0c\u76ae\u8d28\u9187\u4f1a\u5f15\u53d1\u7d27\u6025\u7684\u300c\u8fce\u6218\u6216\u8131\u9003\u300d\u60c5\u7eea\u53cd\u5e94\u3002\u5f53\u826f\u6027\u538b\u529b\u7684\u60c5\u51b5\u5bfc\u81f4\u76ae\u8d28\u9187\u6d53\u5ea6\u4e0a\u5347\uff0c\u60a8\u53ef\u80fd\u4f1a\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u3001\u6e05\u9192\u548c\u575a\u5b9a\u3002\u5f53\u538b\u529b\u6e90\u79bb\u5f00\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u4f1a\u6062\u590d\u6b63\u5e38\uff0c\u60a8\u7684\u60c5\u7eea\u4e5f\u4f1a\u76f8\u5e94\u505a\u8c03\u6574\u3002<\/p>\n<p>\u4f46\u662f\u5728\u906d\u9047\u91cd\u5927\u53d8\u6545\u65f6\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u4f1a\u4e0a\u5347\u5e76\u4fdd\u6301\u9ad8\u6807\u2014\u5373\u4f7f\u4e8b\u8fc7\u5883\u8fc1\u540e\u4e5f\u4ecd\u662f\u5982\u6b64\u3002\u75db\u5931\u4eb2\u4eba\u3001\u60a3\u75c5\u3001\u7a81\u7136\u5931\u4e1a\u7b49\u4e8b\u6545\u4f1a\u5f15\u53d1\u538b\u529b\u6fc0\u7d20\u7684\u589e\u52a0\u3002\u4f34\u968f\u7740\u76ae\u8d28\u9187\u5347\u9ad8\u800c\u6765\u7684\u662f\u4e0d\u5b89\u3001\u7d27\u5f20\u548c\u7126\u8651\u7684\u611f\u89c9\u3002<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u8ba9\u76ae\u8d28\u9187\u4e0d\u4f1a\u6291\u5236\u60a8\u7684\u60c5\u7eea\u3002\u8fd0\u52a8\u662f\u4e00\u79cd\u538b\u6291\u300c\u8fce\u6218\u6216\u8131\u9003\u300d\u611f\u89c9\u7684\u597d\u65b9\u6cd5\uff0c\u4e0e\u4eb2\u4eba\u4ea4\u8c08\u5e76\u4e0e\u670b\u53cb\u4ea4\u8c0a\u53ef\u4ee5\u5e2e\u52a9\u8840\u6db2\u4e2d\u7684\u76ae\u8d28\u9187\u6062\u590d\u6b63\u5e38\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u5bf9\u6297\u7531\u91cd\u5927\u53d8\u6545\u5f15\u8d77\u7684\u7126\u8651\u548c\u75b2\u52b3\uff0c\u5e76\u5e2e\u52a9\u60a8\u7ee7\u7eed\u751f\u6d3b\u3002<\/p>\n<h3>\u50ac\u4ea7\u7d20<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26646\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Birth-AdobeStock_166252280.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u88ab\u79f0\u4e3a\u300c\u7231\u60c5\u6fc0\u7d20\u300d\u7684\u50ac\u4ea7\u7d20\u5728\u60a8\u7684\u60c5\u7eea\u4e2d\u626e\u6f14\u5f3a\u5927\u7684\u89d2\u8272\u3002\u50ac\u4ea7\u7d20\u5728\u5927\u8111\u4e2d\u7531\u4e0b\u89c6\u4e18\u4ea7\u751f\u3002\u522b\u4e0e\u6d77\u9a6c\u56de\u76f8\u6df7\u6dc6\uff0c\u4e0b\u89c6\u4e18\u662f\u5927\u8111\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u8d77\u4f5c\u7528\u7684\u53e6\u4e00\u90e8\u5206\u3002\u6fc0\u7d20\u7684\u8c03\u8282\u5c31\u662f\u5728\u4e0b\u89c6\u4e18\u4ea7\u751f\u7684\u3002<\/p>\n<p>\u7231\u60c5\u6fc0\u7d20\u7ecf\u7531\u8111\u5782\u4f53\u4f20\u64ad\u5206\u5e03\u5728\u5168\u8eab\u3002\u5728\u5b69\u5b50\u51fa\u751f\u3001\u5173\u7cfb\u5f00\u59cb\u548c\u8eab\u4f53\u63a5\u89e6\u7b49\u7ecf\u5386\u4e4b\u540e\uff0c\u8840\u6db2\u4e2d\u50ac\u4ea7\u7d20\u7684\u6d53\u5ea6\u5c31\u4f1a\u4e0a\u5347\u3002<\/p>\n<p>\u50ac\u4ea7\u7d20\u521b\u9020\u4e86\u7231\u548c\u4fe1\u4efb\u7684\u611f\u89c9\uff0c\u8fd9\u5c31\u662f\u300c\u7231\u60c5\u6fc0\u7d20\u300d\u8fd9\u4e2a\u540d\u5b57\u7684\u7531\u6765\u3002\u8840\u6db2\u4e2d\u5b58\u5728\u8fd9\u79cd\u6fc0\u7d20\u6709\u52a9\u4e8e\u5f62\u6210\u5bf9\u6240\u7231\u7684\u4eba\uff08\u670b\u53cb\u3001\u5bb6\u4eba\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/pets\/\">\u751a\u81f3\u5ba0\u7269<\/a>\uff09\u7684\u60c5\u611f\u4f9d\u604b\u3002\u50ac\u4ea7\u7d20\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5728\u538b\u529b\u671f\u95f4\u4fdd\u6301\u5e73\u9759\u548c\u5e78\u798f\u611f\uff0c\u4ece\u800c\u7f13\u89e3\u8eab\u4f53\u4e0d\u9002\u3002<\/p>\n<p>\u589e\u52a0\u4f53\u5185\u7684\u50ac\u4ea7\u7d20\u91cf\u7684\u6d3b\u52a8\u6709\u52a9\u4e8e\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002\u4e3a\u60a8\u7684\u5b69\u5b50\u5531\u6b4c\u3001\u62e5\u62b1\u4eb2\u4eba\u3001\u4eb2\u5582\u6bcd\u4e73\u3001\u4e0e\u4f34\u4fa3\u7684\u4eb2\u5bc6\u5173\u7cfb\u4ee5\u53ca\u793e\u4ea4\u4e92\u52a8\u90fd\u4f1a\u589e\u52a0\u50ac\u4ea7\u7d20\u3002\u4e86\u89e3\u5982\u4f55\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u7231\u60c5\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5145\u5206\u5229\u7528\u5176\u5e73\u9759\u548c\u5b89\u5b81\u7684\u597d\u5904\u3002<\/p>\n<h2><strong>\u521b\u9020\u6b63\u9762\u60c5\u7eea<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Positive-mood-AdobeStock_208711082.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e86\u89e3\u5927\u8111\u5982\u4f55\u7ba1\u7406\u60c5\u7eea\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6bcf\u5929\u91c7\u53d6\u63aa\u65bd\u6539\u5584\u60c5\u7eea\u3002\u8fd9\u662f\u56e0\u4e3a\u5f88\u591a\u60c5\u7eea\u5e73\u8861\u548c\u60c5\u7eea\u7c7b\u578b\u90fd\u662f\u7531\u5927\u8111\u7684\u5316\u5b66\u7269\u8d28\u6240\u51b3\u5b9a\u3002\u56e0\u6b64\uff0c\u8981\u5bfb\u627e\u51cf\u5c11\u538b\u529b\u6fc0\u7d20\u7684\u65b9\u6cd5\uff0c\u5982\u76ae\u8d28\u9187\uff0c\u5e76\u589e\u52a0\u4f53\u5185\u7684\u8840\u6e05\u7d20\u548c\u50ac\u4ea7\u7d20\u3002\u7814\u7a76\u663e\u793a\uff0c\u51a5\u60f3\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u8eab\u4f53\u8fd0\u52a8<\/a>\u548c\u6b22\u7b11\u90fd\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5404\u79cd\u6d3b\u52a8\u5728\u60c5\u7eea\u89e6\u53d1\u65b9\u9762\u7684\u79d1\u5b66\u8fd0\u4f5c\u65b9\u5f0f\uff1a<\/p>\n<h3>\u51a5\u60f3<\/h3>\n<p>\u5f53\u538b\u529b\u6e90\u51fa\u73b0\u65f6\uff08\u4e00\u5982\u65e2\u5f80\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u8f6c\u53d8\u4e3a\u8fce\u6218\u6216\u8131\u9003\u6a21\u5f0f\u3002\u5b83\u8ba9\u60a8\u51c6\u5907\u597d\u4e0e\u538b\u529b\u6e90\u4f5c\u6218\u3001\u6216\u4ece\u4e2d\u9003\u8dd1\u3002\u4e0e\u8fd9\u79cd\u53cd\u5e94\u76f8\u5173\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\u4f1a\u5bfc\u81f4\u7126\u8651\u548c\u7d27\u5f20\u611f\u3002\u60a8\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u60a8\u7684\u5fc3\u8df3\u52a0\u901f\uff0c\u624b\u638c\u5f00\u59cb\u51fa\u6c57\u3002\u4e3a\u4e86\u5e73\u606f\u538b\u529b\u5e26\u6765\u7684\u7d27\u5f20\uff0c\u53ef\u4ee5\u8003\u8651\u8bd5\u8bd5\u51a5\u60f3\u3002<\/p>\n<p>\u51a5\u60f3\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u7684\u610f\u4e49\u90fd\u4e0d\u540c\uff0c\u4f46\u4e00\u4e2a\u5171\u540c\u76ee\u6807\u662f\u51cf\u8f7b\u538b\u529b\u3002\u4ece\u7f13\u6162\u3001\u7a33\u5b9a\u3001\u6df1\u547c\u5438\u5f00\u59cb\u3002\u7ecf\u5386\u7d27\u5f20\u7684\u4e8b\u4ef6\u540e\uff0c\u5f3a\u8feb\u60a8\u7684\u8eab\u4f53\u6062\u590d\u9547\u9759\uff0c\u53ef\u4ee5\u4f7f\u76ae\u8d28\u9187\u6d53\u5ea6\u53d7\u63a7\u5236\u4e0d\u518d\u4e0a\u5347\u3002\u4e13\u6ce8\u4e8e\u6b63\u9762\u7684\u601d\u8003\uff0c\u8ba9\u63d0\u632f\u7cbe\u795e\u7684\u60f3\u6cd5\u5145\u6ee1\u60a8\u7684\u5185\u5fc3\u3002<\/p>\n<h3>\u8fd0\u52a8<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26712\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Exercise-spin-class-AdobeStock_166747861.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8eab\u4f53\u6d3b\u52a8\u5bf9\u4e8e\u63d0\u5347\u60c5\u7eea\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002\u5b9a\u671f\u8fd0\u52a8\u8ba9\u60a8\u6709\u673a\u4f1a\u548c\u5927\u91cf\u7684\u65f6\u95f4\u677e\u61c8\uff0c\u5e76\u5b9e\u73b0\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u6539\u5584\u53ef\u4ee5\u63d0\u5347\u81ea\u5c0a\u5fc3\u53ca\u589e\u5f3a\u81ea\u4fe1\u5fc3\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u6d53\u5ea6\u4e5f\u53ef\u80fd\u4e0e\u8fd0\u52a8\u6709\u5173\u3002\u4e00\u822c\u76f8\u4fe1\uff0c\u6bcf\u5929\u8fd0\u52a8\u4f1a\u589e\u52a0\u5927\u8111\u4e2d\u7684\u8840\u6e05\u7d20\u5e76\u63d0\u632f\u60c5\u7eea\u3002\u6b64\u5916\uff0c\u8fd0\u52a8\u4e5f\u53ef\u4ee5\u6539\u5584\u7761\u7720\u3002\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u8fd0\u52a8\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u75b2\u60eb\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u66f4\u5065\u5eb7\u5730\u7761\u89c9\u3002\u5728\u4e00\u591c\u597d\u7720\u4e4b\u540e\uff0c\u8bb8\u591a\u4eba\u4f1a\u4eab\u53d7\u66f4\u5feb\u4e50\u7684\u60c5\u7eea\u3002<\/p>\n<h3>\u6b22\u7b11<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26690\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Happy-Father-AdobeStock_119589773.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u4eba\u8bf4\uff0c\u7b11\u662f\u6700\u597d\u7684\u836f\uff0c\u800c\u4e14\u5b83\u5bf9\u60c5\u7eea\u4e5f\u662f\u4e00\u5242\u7075\u4e39\u5999\u836f\u3002\u6b22\u7b11\u4f1a\u589e\u52a0\u5927\u8111\u548c\u8eab\u4f53\u7684\u6c27\u6c14\uff0c\u8fdb\u800c\u7f13\u89e3\u8eab\u4f53\u7684\u7d27\u5f20\u3002\u5e7d\u9ed8\u4f1a\u5411\u60a8\u7684\u8840\u6db2\u8f93\u5165\u5927\u91cf\u7684\u5185\u5561\u80bd\uff08\u4f5c\u4e3a\u5929\u7136\u6b62\u75db\u836f\u7684\u6fc0\u7d20\uff09\u6765\u7f13\u89e3\u4e0d\u9002\u3002\u5176\u7ed3\u679c\u662f\u60a8\u7684\u60c5\u7eea\u4f1a\u5f97\u5230\u6539\u5584\u3002<\/p>\n<p>\u50cf\u8fd0\u52a8\u4e00\u6837\uff0c\u6b22\u7b11\u4f1a\u91ca\u653e\u51fa\u7d2f\u79ef\u7684\u808c\u8089\u7d27\u5f20\u611f\u3002\u653e\u677e\u7d27\u5f20\u7684\u808c\u8089\u7fa4\u53ef\u4ee5\u7f13\u89e3\u4e00\u4e9b\u538b\u529b\u7684\u8eab\u4f53\u8ff9\u8c61\uff0c\u5e76\u4e13\u6ce8\u4e8e\u521b\u9020\u6b63\u9762\u60c5\u7eea\u3002<\/p>\n<h2><strong>\u8fd0\u7528\u60c5\u7eea\u79d1\u5b66<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26657\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Rollercoaster-ride-AdobeStock_128131662.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u60c5\u7eea\u662f\u591a\u65b9\u9762\u7684\uff0c\u4f1a\u53d7\u5404\u79cd\u56e0\u7d20\u5f71\u54cd\u3002\u73af\u5883\u548c\u751f\u7269\u5316\u5b66\u7684\u7ed3\u5408\u4f7f\u60a8\u7684\u60c5\u7eea\u6bcf\u5929\u90fd\u5728\u53d8\u5316\u3002\u4e86\u89e3\u5927\u8111\u5982\u4f55\u8c03\u8282\u60c5\u7eea\u53ef\u4ee5\u8ba9\u60a8\u66f4\u6709\u80fd\u529b\u9762\u5bf9\u538b\u529b\uff0c\u800c\u4e0d\u9700\u8981\u5927\u8d77\u5927\u843d\u50cf\u662f\u642d\u4e58\u4e91\u9704\u98de\u8f66\u3002\u4e86\u89e3\u5982\u4f55\u4fdd\u6301\u6fc0\u7d20\u548c\u795e\u7ecf\u4f20\u9012\u7269\u8d28\u7684\u5065\u5eb7\u5e73\u8861\uff0c\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u91c7\u53d6\u63aa\u65bd\u6765\u63a7\u5236\u60c5\u7eea\u3002<\/p>\n<h2><span id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-1c1zt0z-11b7dbf50dd1042af4ef0ceba4f664d9  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-trv8xf-d114bb51818713f5a00cd5f7a33be04f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/share.upmc.com\/2016\/09\/about-brain-chemicals\/\" target=\"_blank\" rel=\"noopener\">\u201cHow brain chemicals influence mood and health.\u201d UMPC Health Beat.<\/a><\/p>\n<p><a href=\"https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/limbic-system\" target=\"_blank\" rel=\"noopener\">\u201cThe limbic system.\u201d The University of Queensland Australia.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/what-causes-depression\" target=\"_blank\" rel=\"noopener\">\u201cWhat causes depression?\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/monitor\/feb08\/oxytocin.aspx\" target=\"_blank\" rel=\"noopener\">\u201cThe two faces of oxytocin.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.omicsonline.org\/open-access\/happiness-role-of-dopamine-and-serotonin-on-mood-and-negative-emotions-2165-7548-1000350.php?aid=88949\" target=\"_blank\" rel=\"noopener\">\u201cHappiness: role of dopamine and serotonin on mood and negative emotions.\u201d Emergency Medicine: Open Access.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4120070\/\" target=\"_blank\" rel=\"noopener\">\u201cThe role of oxytocin in psychiatric disorders: a review of biological and therapeutic research findings.\u201d Harvard Review Psychiatry.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728667\/\" target=\"_blank\" rel=\"noopener\">\u201cInfluence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis.\u201d Nutrients.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2917081\/\" target=\"_blank\" rel=\"noopener\">\u201cThe limbic system.\u201d Indian Journal of Psychiatry.<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201301\/cortisol-why-the-stress-hormone-is-public-enemy-no-1\" target=\"_blank\" rel=\"noopener\">\u201cCortisol: why the \u2018stress hormone\u2019 is public enemy no. 1.\u201d Psychology Today.<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/monitor\/2011\/12\/exercise.aspx\" target=\"_blank\" rel=\"noopener\">\u201cThe exercise effect.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" rel=\"noopener\">\u201cStress management.\u201d The Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524959\/\" target=\"_blank\" rel=\"noopener\">\u201cThe role of the hippocampus in the pathophysiology of major depression.\u201d Journal of Psychiatry and Neuroscience.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60c5\u7eea\u5f88\u96be\u9884\u6d4b\u3002\u5b83\u4f3c\u4e4e\u662f\u73af\u5883\u6216\u7ecf\u9a8c\u7684\u4ea7\u7269\u3002\u4f46\u662f\u60a8\u7684\u60c5\u7eea\u548c\u89e6\u53d1\u60c5\u7eea\u7684\u7269\u8d28\u8981\u590d\u6742\u5f97\u591a\u3002\u538b\u529b\u56e0\u7d20\u5728\u795e\u7ecf\u9012\u8d28\uff08\u643a\u5e26\u4fe1\u606f\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\uff09\u548c\u6fc0\u7d20\u7684\u5e2e\u52a9\u4e0b\uff0c\u6fc0\u53d1\u4e86\u8eab\u4f53\u7684\u60c5\u7eea\u53cd\u5e94\u3002\u56e0\u6b64\uff0c\u5927\u8111\u7684\u5316\u5b66\u7269\u8d28\u8d1f\u8d23\u751f\u6d3b\u4e2d\u5bf9\u4e8e\u4e8b\u4ef6\u7684\u60c5\u7eea\u548c\u60c5\u7eea\u7c7b\u578b\u3002 \u4e86\u89e3\u60c5\u7eea\u662f\u5982\u4f55\u5728\u5927\u8111\u4e2d\u4ea7\u751f\u7684\u3002\u5e76\u4e3a\u81ea\u5df1\u63d0\u4f9b\u638c\u63e1\u60c5\u7eea\u6240\u9700\u7684\u5de5\u5177\u3002 \u8bb0\u5fc6\u548c\u60c5\u7eea\u89e6\u53d1\uff1a\u8fb9\u7f18\u7cfb\u7edf\u7684\u5256\u6790 \u5927\u8111\u662f\u4e00\u4e2a\u5f3a\u5927\u7684\u591a\u529f\u80fd\u5668\u5b98\u3002\u5b83\u6709\u5f88\u591a\u5de5\u4f5c\u540c\u65f6\u8981\u505a\uff0c\u56e0\u4e3a\u5b83\u662f\u60a8\u8eab\u4f53\u7684\u6307\u6325\u4e2d\u5fc3\u3002\u6bcf\u4e2a\u533a\u57df\u90fd\u6709\u4e13\u95e8\u7684\u8111\u7ec6\u80de\uff08\u795e\u7ecf\u5143\uff09\uff0c\u53ef\u4ee5\u6267\u884c\u67d0\u4e9b\u4efb\u52a1\u3002\u5927\u8111\u4e2d\u8d1f\u8d23\u60c5\u7eea\u7684\u90e8\u5206\u4f4d\u4e8e\u6838\u5fc3\u4f4d\u7f6e\u2014\u5c31\u5728\u6240\u6709\u6d3b\u52a8\u7684\u4e2d\u5fc3\uff0c\u88ab\u79f0\u4e3a\u8fb9\u7f18\u7cfb\u7edf\u3002 \u8fd9\u4e2a\u795e\u7ecf\u5143\u7f51\u7edc\u5bb9\u7eb3\u60a8\u7684\u60c5\u7eea\u4e2d\u5fc3\uff0c\u8d1f\u8d23\u7ba1\u7406\u60a8\u7684\u60c5\u7eea\u3002\u8fb9\u7f18\u7cfb\u7edf\u7684\u4f4d\u7f6e\u5bf9\u5176\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u5927\u8111\u7684\u8bb8\u591a\u90e8\u5206\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u4e00\u8d77\u5de5\u4f5c\uff0c\u6700\u503c\u5f97\u6ce8\u610f\u7684\u662f\u6d77\u9a6c\u56de\u548c\u674f\u4ec1\u6838\u3002 \u6d77\u9a6c\u56de \u6d77\u9a6c\u56de\u4f4d\u4e8e\u5927\u8111\u7684\u4e2d\u5fc3\u5e76\u5206\u652f\u4f4d\u4e8e\u5de6\u53f3\u8111\u534a\u7403\u5706\u3002\u6d77\u9a6c\u56de\uff08hippocampus\uff09\u8fd9\u4e2a\u8bcd\u5728\u5e0c\u814a\u6587\u4e2d\u7684\u610f\u601d\u5c31\u662f\u300c\u6d77\u9a6c\u300d\uff0c\u4e00\u822c\u8ba4\u4e3a\u662f\u6307\u5176\u72ec\u7279\u7684\u5f62\u72b6\u3002\u867d\u7136\u5b83\u7684\u5f62\u72b6\u53ef\u80fd\u4e0e\u5b83\u7684\u529f\u80fd\u6ca1\u4ec0\u4e48\u5173\u7cfb\uff0c\u4f46\u60a8\u7684\u8bb0\u5fc6\u4e0e\u6d77\u9a6c\u56de\u6709\u5173\uff0c\u8fd9\u662f\u56e0\u4e3a\u957f\u671f\u8bb0\u5fc6\u50a8\u5b58\u5728\u8fd9\u91cc\u3002 \u4e0e\u957f\u671f\u8bb0\u5fc6\u7684\u8054\u7cfb\u4f7f\u5f97\u6d77\u9a6c\u56de\u5bf9\u5b66\u4e60\u81f3\u5173\u91cd\u8981\u3002\u5728\u8fd9\u90e8\u5206\u5927\u8111\u4e2d\uff0c\u77ed\u65f6\u8bb0\u5fc6\u7684\u70b9\u70b9\u6ef4\u6ef4\u88ab\u6574\u5408\u5e76\u5b58\u50a8\u8d77\u6765\u3002\u611f\u89c9\u7c7b\u7684\u4fe1\u606f\uff0c\u5982\u5473\u89c9\u548c\u55c5\u89c9\uff0c\u4e0e\u6d77\u9a6c\u56de\u7684\u957f\u671f\u8bb0\u5fc6\u6709\u5173\u3002\u968f\u7740\u4e0e\u5473\u89c9\u6216\u55c5\u89c9\u76f8\u5173\u7684\u4e8b\u4ef6\u4e0d\u65ad\u88ab\u91cd\u590d\uff0c\u8fd9\u79cd\u5173\u8054\u5c31\u4f1a\u5f97\u5230\u52a0\u5f3a\u3002 \u6c14\u5473\u662f\u957f\u671f\u8bb0\u5fc6\u4e2d\u5bf9\u4e8e\u56de\u5fc6\u4fe1\u606f\u6700\u6709\u6548\u7684\u611f\u89c9\u3002\u72ec\u7279\u7684\u6c14\u5473\u53ef\u4ee5\u8ba9\u60a8\u60f3\u8d77\u66fe\u7ecf\u53bb\u8fc7\u7684\u5730\u65b9\u6216\u8ba4\u8bc6\u7684\u4eba\u3002\u4f53\u9a8c\u4e0e\u7f8e\u597d\u8bb0\u5fc6\u76f8\u5173\u7684\u6c14\u5473\u751a\u81f3\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002 \u6253\u4e2a\u6bd4\u65b9\uff0c\u4f8b\u5982\u8bf4\uff0c\u6bcd\u4eb2\u7684\u9999\u6c34\u5473\u9053\u3002\u5728\u6bcd\u4eb2\u62e5\u62b1\u6216\u4eb2\u543b\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u5f3a\u70c8\u5730\u95fb\u5230\u5979\u7684\u9999\u6c34\u5473\u3002\u5f53\u5979\u5411\u60a8\u5c55\u793a\u5979\u5bf9\u60a8\u7684\u5173\u6000\u65f6\uff0c\u60a8\u4e5f\u4f1a\u611f\u53d7\u5230\u5979\u7684\u7231\u3002 \u4e0b\u6b21\u60a8\u53bb\u767e\u8d27\u516c\u53f8\u8d2d\u7269\u7684\u65f6\u5019\uff0c\u5f53\u60a8\u8d70\u8fc7\u51fa\u552e\u60a8\u6bcd\u4eb2\u4f7f\u7528\u7684\u540c\u4e00\u6b3e\u9999\u6c34\u7684\u5730\u65b9\u65f6\uff0c\u53ea\u8981\u4e00\u70b9\u9999\u5473\u5c31\u53ef\u4ee5\u5524\u8d77\u60a8\u4e0a\u4e00\u6b21\u548c\u6bcd\u4eb2\u76f8\u805a\u7684\u8bb0\u5fc6\uff0c\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u5c06\u9999\u6c34\u7684\u6c14\u5473\u4e0e\u5bf9\u5979\u7684\u8bb0\u5fc6\u8054\u7cfb\u5728\u4e00\u8d77\u3002 \u60f3\u8d77\u6bcd\u4eb2\u4ee5\u53ca\u5979\u591a\u4e48\u7231\u60a8\uff0c\u4f1a\u8ba9\u60a8\u60c5\u7eea\u6109\u5feb\u3002\u8fd9\u4e00\u5207\u90fd\u5f52\u529f\u4e8e\u60a8\u7684\u6d77\u9a6c\u56de\u548c\u8fb9\u7f18\u7cfb\u7edf\u7684\u5185\u90e8\u8fd0\u4f5c\u3002 \u795e\u7ecf\u518d\u751f\uff08\u7531\u5e72\u7ec6\u80de\u4ea7\u751f\u8111\u7ec6\u80de\uff09\u4e5f\u53d1\u751f\u5728\u6d77\u9a6c\u56de\u4e2d\u3002\u65b0\u7684\u8111\u7ec6\u80de\u4fdd\u6301\u5927\u8111\u53ef\u5851\u6027\u5e76\u5e2e\u52a9\u60a8\u5b66\u4e60\u65b0\u4e8b\u7269\u3002\u5982\u540c\u8111\u7ec6\u80de\u7684\u65b0\u751f\u6210\u4e00\u6837\uff0c\u60a8\u7684\u6d77\u9a6c\u56de\u4e5f\u900f\u8fc7\u518d\u751f\u5c06\u611f\u5b98\u4fe1\u606f\u4e0e\u60a8\u5b66\u4e60\u7684\u5185\u5bb9\u8054\u7cfb\u8d77\u6765\u3002 \u674f\u4ec1\u6838 \u674f\u4ec1\u6838\u4f4d\u4e8e\u6d77\u9a6c\u56de\u65c1\u8fb9\uff0c\u4e5f\u4f1a\u5f71\u54cd\u8bb0\u5fc6\u529b\uff0c\u4f46\u662f\u674f\u4ec1\u6838\u5e76\u6ca1\u6709\u5c06\u611f\u5b98\u4fe1\u606f\u4e0e\u8bb0\u5fc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u800c\u662f\u8fde\u7ed3\u60c5\u7eea\u3002 \u674f\u4ec1\u6838\u6839\u636e\u8bb0\u5fc6\u4e2d\u9644\u7740\u7684\u60c5\u7eea\u5f3a\u5ea6\u6765\u8861\u91cf\u8bb0\u5fc6\u7684\u5b58\u50a8\u65b9\u5f0f\uff0c\u5145\u6ee1\u5f3a\u70c8\u60c5\u7eea\u7684\u8bb0\u5fc6\u5f88\u5bb9\u6613\u88ab\u60f3\u8d77\u6765\uff0c\u800c\u8f83\u4f4e\u7684\u60c5\u7eea\u6216\u4e0d\u592a\u5174\u594b\u7684\u7ecf\u5386\u5c31\u4f1a\u6d88\u5931\u3002 \u60f3\u8c61\u60a8\u73b0\u5728\u5728\u5b66\u6821\u7684\u62fc\u5b57\u6bd4\u8d5b\u4e2d\uff0c\u548c\u5176\u4ed6\u53c2\u4e0e\u8005\u88ab\u8981\u6c42\u62fc\u5199\u4e00\u7cfb\u5217\u5355\u8bcd\uff0c\u76f4\u5230\u6709\u4eba\u5931\u8bef\uff0c \u62fc\u5b57\u6bd4\u8d5b\u5931\u8bef\u7684\u4eba\u5c31\u4f1a\u88ab\u6dd8\u6c70\u3002\u4e00\u5f00\u59cb\uff0c\u60a8\u9700\u8981\u62fc\u5199\u7684\u5355\u8bcd\u7b80\u5355\u800c\u719f\u6089\uff1b\u968f\u7740\u6311\u6218\u664b\u7ea7\uff0c\u60a8\u88ab\u6307\u5b9a\u7684\u5355\u8bcd\u4e5f\u53d8\u5f97\u66f4\u52a0\u590d\u6742\u3002 \u5982\u679c\u60a8\u5728\u62fc\u5b57\u6bd4\u8d5b\u4e2d\u4e0d\u65ad\u664b\u7ea7\uff0c\u53ef\u80fd\u5f88\u96be\u56de\u60f3\u8d77\u5728\u4e00\u5f00\u59cb\u88ab\u8981\u6c42\u62fc\u5199\u7684\u5355\u8bcd\u662f\u4ec0\u4e48\uff1b\u4f46\u5982\u679c\u60a8\u5728\u6bd4\u8d5b\u6700\u540e\u624d\u88ab\u6dd8\u6c70\uff0c\u6216\u8005\u751a\u81f3\u83b7\u80dc\uff0c\u60a8\u4e00\u5b9a\u4f1a\u8bb0\u4f4f\u6700\u540e\u4e00\u4e2a\u62fc\u5199\u7684\u5355\u8bcd\u662f\u4ec0\u4e48\uff1a\u5728\u7ade\u4e89\u4e2d\u53d6\u5f97\u6210\u529f\u7684\u5174\u594b\u5c06\u4f1a\u957f\u65f6\u95f4\u9501\u5b9a\u5728\u60a8\u7684\u8bb0\u5fc6\u4e2d\u3002 \u8fd9\u5c31\u50cf\u662f\u674f\u4ec1\u6838\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002\u4e0d\u592a\u5f3a\u70c8\u7684\u60c5\u7eea\u4e8b\u4ef6\uff0c\u6bd4\u5982\u62fc\u5199\u4e2d\u7b80\u5355\u7684\u5355\u8bcd\uff0c\u662f\u4e0d\u4f1a\u7559\u5728\u8bb0\u5fc6\u4e2d\u7684\uff1b\u4f46\u662f\u90a3\u4e9b\u5145\u6ee1\u5f3a\u70c8\u60c5\u7eea\u7684\u65f6\u523b\uff08\u6bd4\u5982\u60a8\u5728\u8d62\u5f97\u62fc\u5b57\u6e38\u620f\u4e4b\u524d\u5b8c\u6210\u7684\u6700\u540e\u4e00\u9898\uff09\u5c31\u4f1a\u7a81\u7136\u51fa\u73b0\u3002 \u4e0b\u6b21\u5f53\u60a8\u542c\u5230\u6216\u770b\u5230\u8fd9\u4e2a\u8ba9\u60a8\u53d6\u5f97\u80dc\u5229\u7684\u5355\u8bcd\uff0c\u53ef\u80fd\u4f1a\u540c\u65f6\u611f\u5230\u9a84\u50b2\u548c\u5174\u594b\uff0c\u90a3\u5c31\u662f\u60a8\u7684\u674f\u4ec1\u6838\u6b63\u706b\u529b\u5168\u5f00\u3002 \u60c5\u7eea\u5316\u5b66 \u6fc0\u7d20\u548c\u795e\u7ecf\u4f20\u9012\u7269\u8d28\uff08\u90a3\u4e9b\u91cd\u8981\u7684\u5316\u5b66\u4fe1\u606f\u4f20\u5bfc\u7269\uff09\u4f1a\u5728\u8fb9\u7f18\u7cfb\u7edf\u548c\u6574\u4e2a\u8eab\u4f53\u4e2d\u8d77\u4f5c\u7528\u3002\u5b83\u4eec\u53ef\u4ee5\u4ea7\u751f\u60a8\u4e00\u6574\u5929\u90fd\u80fd\u4f53\u9a8c\u5230\u7684\u60c5\u7eea\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u4e0e\u60a8\u751f\u6d3b\u4e2d\u7684\u4e8b\u4ef6\u540c\u65f6\u53d1\u751f\uff0c\u89e6\u53d1\u60a8\u7684\u5404\u79cd\u60c5\u7eea\u3002 \u8840\u6e05\u7d20 \u8fd9\u79cd\u795e\u7ecf\u4f20\u9012\u7269\u8d28\u662f\u4e3b\u8981\u7684\u60c5\u7eea\u8c03\u8282\u5242\u3002\u8840\u6e05\u7d20\u4f1a\u548c\u5927\u8111\u4e2d\u7684\u53d7\u4f53\u4e00\u8d77\u8d77\u4f5c\u7528\uff0c\u4ee5\u63d0\u5347\u60c5\u7eea\u3001\u63d0\u9ad8\u8bb0\u5fc6\u529b\u3001\u4fc3\u8fdb\u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef\u3002 \u8840\u6e05\u7d20\u5728\u5927\u8111\u548c\u6d88\u5316\u9053\u4e2d\u4ea7\u751f\uff0c\u5b83\u7684\u524d\u8eab\u662f\u8272\u6c28\u9178\u3002\u8fd9\u79cd\u6c28\u57fa\u9178\u5e38\u89c1\u4e8e\u706b\u9e21\u3001\u86cb\u548c\u5976\u916a\u7b49\u9ad8\u86cb\u767d\u98df\u7269\u4e2d\u3002 \u8840\u6e05\u7d20\u53ef\u4ee5\u8c03\u8282\u60a8\u7684\u60c5\u7eea\uff1b\u5b83\u4f1a\u5728\u8eab\u4f53\u4e2d\u8d77\u4f5c\u7528\uff0c\u4ea7\u751f\u5feb\u4e50\u548c\u5e78\u798f\u7684\u611f\u89c9\u3002\u4e3b\u8981\u60c5\u7eea\u8c03\u8282\u5668\u4fc3\u8fdb\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u901a\u8baf\uff0c\u5e76\u63a7\u5236\u4fe1\u53f7\u7684\u5f3a\u5ea6\u3002 \u4e00\u4e9b\u751f\u7406\u73af\u5883\u53ef\u80fd\u4f1a\u6539\u53d8\u6fc0\u7d20\u5bf9\u5927\u8111\u7684\u53ef\u7528\u6027\uff1b\u8840\u6e05\u7d20\u8f83\u4f4e\u53ef\u80fd\u5bfc\u81f4\u60b2\u4f24\u3001\u55dc\u7761\u548c\u56f0\u5026\u7684\u611f\u89c9\u3002\u5f53\u5927\u8111\u4e2d\u6709\u8db3\u591f\u7684\u8840\u6e05\u7d20\u65f6\uff0c\u60a8\u4f1a\u611f\u5230\u6e05\u9192\u548c\u6ee1\u8db3\u3002 \u6709\u8bc1\u636e\u663e\u793a\u8840\u6e05\u7d20\u548c\u98df\u6b32\u4e4b\u95f4\u5b58\u5728\u5173\u7cfb\u3002\u5065\u5eb7\u7684\u8840\u6e05\u7d20\u6d53\u5ea6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5224\u65ad\u662f\u5426\u5df2\u7ecf\u5403\u9971\uff0c\u9632\u6b62\u66b4\u996e\u66b4\u98df\u3002\u8840\u6e05\u7d20\u8fd8\u53ef\u4ee5\u51cf\u5c11\u5bf9\u751c\u98df\u548c\u6dc0\u7c89\u7c7b\u98df\u7269\u7684\u6e34\u671b\u3002 \u4e3a\u4e86\u5728\u60a8\u4f53\u5185\u66f4\u5bb9\u6613\u83b7\u5f97\u8840\u6e05\u7d20\uff0c\u8bd5\u7740\u591a\u5403\u4e9b\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u5e76\u505a\u5927\u91cf\u8fd0\u52a8\u3002\u4e00\u822c\u8ba4\u4e3a\u8fd0\u52a8\u53ef\u4ee5\u589e\u52a0\u5927\u8111\u4e2d\u8840\u6e05\u7d20\u7684\u529f\u80fd\uff0c\u5e76\u53ef\u4ee5\u51cf\u8f7b\u538b\u529b\u3002 \u76ae\u8d28\u9187 \u8981\u4e86\u89e3\u6fc0\u7d20\u76ae\u8d28\u9187\u5982\u4f55\u5f71\u54cd\u60c5\u7eea\uff0c\u8981\u5148\u4e86\u89e3\u538b\u529b\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u7a81\u7834\u5e38\u89c1\u7684\u8ff7\u601d\u3002\u5e76\u975e\u6240\u6709\u7684\u538b\u529b\u90fd\u4e0d\u597d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u538b\u529b\u53ef\u4ee5\u9a71\u4f7f\u60a8\u5403\u996d\u548c\u7761\u89c9\uff0c\u538b\u529b\u4f7f\u60a8\u7684\u5927\u8111\u4ee5\u76ee\u6807\u4e3a\u5bfc\u5411\uff0c\u5e76\u6709\u52a8\u529b\u5b8c\u6210\u4efb\u52a1\u3002 \u826f\u6027\u538b\u529b\uff08\u597d\u7684\u538b\u529b\uff09\u548c\u75db\u82e6\uff08\u4e0d\u597d\u7684\u538b\u529b\uff09\u90fd\u4f1a\u5f15\u53d1\u76ae\u8d28\u9187\uff0c\u4e5f\u5c31\u662f\u538b\u529b\u6fc0\u7d20\u3002\u5728\u538b\u529b\u4e8b\u4ef6\u53d1\u751f\u540e\uff0c\u76ae\u8d28\u9187\u4f1a\u5f15\u53d1\u7d27\u6025\u7684\u300c\u8fce\u6218\u6216\u8131\u9003\u300d\u60c5\u7eea\u53cd\u5e94\u3002\u5f53\u826f\u6027\u538b\u529b\u7684\u60c5\u51b5\u5bfc\u81f4\u76ae\u8d28\u9187\u6d53\u5ea6\u4e0a\u5347\uff0c\u60a8\u53ef\u80fd\u4f1a\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u3001\u6e05\u9192\u548c\u575a\u5b9a\u3002\u5f53\u538b\u529b\u6e90\u79bb\u5f00\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u4f1a\u6062\u590d\u6b63\u5e38\uff0c\u60a8\u7684\u60c5\u7eea\u4e5f\u4f1a\u76f8\u5e94\u505a\u8c03\u6574\u3002 \u4f46\u662f\u5728\u906d\u9047\u91cd\u5927\u53d8\u6545\u65f6\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u4f1a\u4e0a\u5347\u5e76\u4fdd\u6301\u9ad8\u6807\u2014\u5373\u4f7f\u4e8b\u8fc7\u5883\u8fc1\u540e\u4e5f\u4ecd\u662f\u5982\u6b64\u3002\u75db\u5931\u4eb2\u4eba\u3001\u60a3\u75c5\u3001\u7a81\u7136\u5931\u4e1a\u7b49\u4e8b\u6545\u4f1a\u5f15\u53d1\u538b\u529b\u6fc0\u7d20\u7684\u589e\u52a0\u3002\u4f34\u968f\u7740\u76ae\u8d28\u9187\u5347\u9ad8\u800c\u6765\u7684\u662f\u4e0d\u5b89\u3001\u7d27\u5f20\u548c\u7126\u8651\u7684\u611f\u89c9\u3002 \u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u8ba9\u76ae\u8d28\u9187\u4e0d\u4f1a\u6291\u5236\u60a8\u7684\u60c5\u7eea\u3002\u8fd0\u52a8\u662f\u4e00\u79cd\u538b\u6291\u300c\u8fce\u6218\u6216\u8131\u9003\u300d\u611f\u89c9\u7684\u597d\u65b9\u6cd5\uff0c\u4e0e\u4eb2\u4eba\u4ea4\u8c08\u5e76\u4e0e\u670b\u53cb\u4ea4\u8c0a\u53ef\u4ee5\u5e2e\u52a9\u8840\u6db2\u4e2d\u7684\u76ae\u8d28\u9187\u6062\u590d\u6b63\u5e38\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u5bf9\u6297\u7531\u91cd\u5927\u53d8\u6545\u5f15\u8d77\u7684\u7126\u8651\u548c\u75b2\u52b3\uff0c\u5e76\u5e2e\u52a9\u60a8\u7ee7\u7eed\u751f\u6d3b\u3002 \u50ac\u4ea7\u7d20 \u88ab\u79f0\u4e3a\u300c\u7231\u60c5\u6fc0\u7d20\u300d\u7684\u50ac\u4ea7\u7d20\u5728\u60a8\u7684\u60c5\u7eea\u4e2d\u626e\u6f14\u5f3a\u5927\u7684\u89d2\u8272\u3002\u50ac\u4ea7\u7d20\u5728\u5927\u8111\u4e2d\u7531\u4e0b\u89c6\u4e18\u4ea7\u751f\u3002\u522b\u4e0e\u6d77\u9a6c\u56de\u76f8\u6df7\u6dc6\uff0c\u4e0b\u89c6\u4e18\u662f\u5927\u8111\u5728\u8fb9\u7f18\u7cfb\u7edf\u4e2d\u8d77\u4f5c\u7528\u7684\u53e6\u4e00\u90e8\u5206\u3002\u6fc0\u7d20\u7684\u8c03\u8282\u5c31\u662f\u5728\u4e0b\u89c6\u4e18\u4ea7\u751f\u7684\u3002 \u7231\u60c5\u6fc0\u7d20\u7ecf\u7531\u8111\u5782\u4f53\u4f20\u64ad\u5206\u5e03\u5728\u5168\u8eab\u3002\u5728\u5b69\u5b50\u51fa\u751f\u3001\u5173\u7cfb\u5f00\u59cb\u548c\u8eab\u4f53\u63a5\u89e6\u7b49\u7ecf\u5386\u4e4b\u540e\uff0c\u8840\u6db2\u4e2d\u50ac\u4ea7\u7d20\u7684\u6d53\u5ea6\u5c31\u4f1a\u4e0a\u5347\u3002 \u50ac\u4ea7\u7d20\u521b\u9020\u4e86\u7231\u548c\u4fe1\u4efb\u7684\u611f\u89c9\uff0c\u8fd9\u5c31\u662f\u300c\u7231\u60c5\u6fc0\u7d20\u300d\u8fd9\u4e2a\u540d\u5b57\u7684\u7531\u6765\u3002\u8840\u6db2\u4e2d\u5b58\u5728\u8fd9\u79cd\u6fc0\u7d20\u6709\u52a9\u4e8e\u5f62\u6210\u5bf9\u6240\u7231\u7684\u4eba\uff08\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u751a\u81f3\u5ba0\u7269\uff09\u7684\u60c5\u611f\u4f9d\u604b\u3002\u50ac\u4ea7\u7d20\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5728\u538b\u529b\u671f\u95f4\u4fdd\u6301\u5e73\u9759\u548c\u5e78\u798f\u611f\uff0c\u4ece\u800c\u7f13\u89e3\u8eab\u4f53\u4e0d\u9002\u3002 \u589e\u52a0\u4f53\u5185\u7684\u50ac\u4ea7\u7d20\u91cf\u7684\u6d3b\u52a8\u6709\u52a9\u4e8e\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002\u4e3a\u60a8\u7684\u5b69\u5b50\u5531\u6b4c\u3001\u62e5\u62b1\u4eb2\u4eba\u3001\u4eb2\u5582\u6bcd\u4e73\u3001\u4e0e\u4f34\u4fa3\u7684\u4eb2\u5bc6\u5173\u7cfb\u4ee5\u53ca\u793e\u4ea4\u4e92\u52a8\u90fd\u4f1a\u589e\u52a0\u50ac\u4ea7\u7d20\u3002\u4e86\u89e3\u5982\u4f55\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u7231\u60c5\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5145\u5206\u5229\u7528\u5176\u5e73\u9759\u548c\u5b89\u5b81\u7684\u597d\u5904\u3002 \u521b\u9020\u6b63\u9762\u60c5\u7eea \u4e86\u89e3\u5927\u8111\u5982\u4f55\u7ba1\u7406\u60c5\u7eea\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6bcf\u5929\u91c7\u53d6\u63aa\u65bd\u6539\u5584\u60c5\u7eea\u3002\u8fd9\u662f\u56e0\u4e3a\u5f88\u591a\u60c5\u7eea\u5e73\u8861\u548c\u60c5\u7eea\u7c7b\u578b\u90fd\u662f\u7531\u5927\u8111\u7684\u5316\u5b66\u7269\u8d28\u6240\u51b3\u5b9a\u3002\u56e0\u6b64\uff0c\u8981\u5bfb\u627e\u51cf\u5c11\u538b\u529b\u6fc0\u7d20\u7684\u65b9\u6cd5\uff0c\u5982\u76ae\u8d28\u9187\uff0c\u5e76\u589e\u52a0\u4f53\u5185\u7684\u8840\u6e05\u7d20\u548c\u50ac\u4ea7\u7d20\u3002\u7814\u7a76\u663e\u793a\uff0c\u51a5\u60f3\u3001\u8eab\u4f53\u8fd0\u52a8\u548c\u6b22\u7b11\u90fd\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3002 \u4ee5\u4e0b\u662f\u5404\u79cd\u6d3b\u52a8\u5728\u60c5\u7eea\u89e6\u53d1\u65b9\u9762\u7684\u79d1\u5b66\u8fd0\u4f5c\u65b9\u5f0f\uff1a \u51a5\u60f3 \u5f53\u538b\u529b\u6e90\u51fa\u73b0\u65f6\uff08\u4e00\u5982\u65e2\u5f80\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u8f6c\u53d8\u4e3a\u8fce\u6218\u6216\u8131\u9003\u6a21\u5f0f\u3002\u5b83\u8ba9\u60a8\u51c6\u5907\u597d\u4e0e\u538b\u529b\u6e90\u4f5c\u6218\u3001\u6216\u4ece\u4e2d\u9003\u8dd1\u3002\u4e0e\u8fd9\u79cd\u53cd\u5e94\u76f8\u5173\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u5347\u9ad8\u4f1a\u5bfc\u81f4\u7126\u8651\u548c\u7d27\u5f20\u611f\u3002\u60a8\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u60a8\u7684\u5fc3\u8df3\u52a0\u901f\uff0c\u624b\u638c\u5f00\u59cb\u51fa\u6c57\u3002\u4e3a\u4e86\u5e73\u606f\u538b\u529b\u5e26\u6765\u7684\u7d27\u5f20\uff0c\u53ef\u4ee5\u8003\u8651\u8bd5\u8bd5\u51a5\u60f3\u3002 \u51a5\u60f3\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u7684\u610f\u4e49\u90fd\u4e0d\u540c\uff0c\u4f46\u4e00\u4e2a\u5171\u540c\u76ee\u6807\u662f\u51cf\u8f7b\u538b\u529b\u3002\u4ece\u7f13\u6162\u3001\u7a33\u5b9a\u3001\u6df1\u547c\u5438\u5f00\u59cb\u3002\u7ecf\u5386\u7d27\u5f20\u7684\u4e8b\u4ef6\u540e\uff0c\u5f3a\u8feb\u60a8\u7684\u8eab\u4f53\u6062\u590d\u9547\u9759\uff0c\u53ef\u4ee5\u4f7f\u76ae\u8d28\u9187\u6d53\u5ea6\u53d7\u63a7\u5236\u4e0d\u518d\u4e0a\u5347\u3002\u4e13\u6ce8\u4e8e\u6b63\u9762\u7684\u601d\u8003\uff0c\u8ba9\u63d0\u632f\u7cbe\u795e\u7684\u60f3\u6cd5\u5145\u6ee1\u60a8\u7684\u5185\u5fc3\u3002 \u8fd0\u52a8 \u8eab\u4f53\u6d3b\u52a8\u5bf9\u4e8e\u63d0\u5347\u60c5\u7eea\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002\u5b9a\u671f\u8fd0\u52a8\u8ba9\u60a8\u6709\u673a\u4f1a\u548c\u5927\u91cf\u7684\u65f6\u95f4\u677e\u61c8\uff0c\u5e76\u5b9e\u73b0\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u6539\u5584\u53ef\u4ee5\u63d0\u5347\u81ea\u5c0a\u5fc3\u53ca\u589e\u5f3a\u81ea\u4fe1\u5fc3\u3002 \u8840\u6e05\u7d20\u6d53\u5ea6\u4e5f\u53ef\u80fd\u4e0e\u8fd0\u52a8\u6709\u5173\u3002\u4e00\u822c\u76f8\u4fe1\uff0c\u6bcf\u5929\u8fd0\u52a8\u4f1a\u589e\u52a0\u5927\u8111\u4e2d\u7684\u8840\u6e05\u7d20\u5e76\u63d0\u632f\u60c5\u7eea\u3002\u6b64\u5916\uff0c\u8fd0\u52a8\u4e5f\u53ef\u4ee5\u6539\u5584\u7761\u7720\u3002\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u8fd0\u52a8\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u75b2\u60eb\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u66f4\u5065\u5eb7\u5730\u7761\u89c9\u3002\u5728\u4e00\u591c\u597d\u7720\u4e4b\u540e\uff0c\u8bb8\u591a\u4eba\u4f1a\u4eab\u53d7\u66f4\u5feb\u4e50\u7684\u60c5\u7eea\u3002 \u6b22\u7b11 \u6709\u4eba\u8bf4\uff0c\u7b11\u662f\u6700\u597d\u7684\u836f\uff0c\u800c\u4e14\u5b83\u5bf9\u60c5\u7eea\u4e5f\u662f\u4e00\u5242\u7075\u4e39\u5999\u836f\u3002\u6b22\u7b11\u4f1a\u589e\u52a0\u5927\u8111\u548c\u8eab\u4f53\u7684\u6c27\u6c14\uff0c\u8fdb\u800c\u7f13\u89e3\u8eab\u4f53\u7684\u7d27\u5f20\u3002\u5e7d\u9ed8\u4f1a\u5411\u60a8\u7684\u8840\u6db2\u8f93\u5165\u5927\u91cf\u7684\u5185\u5561\u80bd\uff08\u4f5c\u4e3a\u5929\u7136\u6b62\u75db\u836f\u7684\u6fc0\u7d20\uff09\u6765\u7f13\u89e3\u4e0d\u9002\u3002\u5176\u7ed3\u679c\u662f\u60a8\u7684\u60c5\u7eea\u4f1a\u5f97\u5230\u6539\u5584\u3002 \u50cf\u8fd0\u52a8\u4e00\u6837\uff0c\u6b22\u7b11\u4f1a\u91ca\u653e\u51fa\u7d2f\u79ef\u7684\u808c\u8089\u7d27\u5f20\u611f\u3002\u653e\u677e\u7d27\u5f20\u7684\u808c\u8089\u7fa4\u53ef\u4ee5\u7f13\u89e3\u4e00\u4e9b\u538b\u529b\u7684\u8eab\u4f53\u8ff9\u8c61\uff0c\u5e76\u4e13\u6ce8\u4e8e\u521b\u9020\u6b63\u9762\u60c5\u7eea\u3002 \u8fd0\u7528\u60c5\u7eea\u79d1\u5b66 \u60a8\u7684\u60c5\u7eea\u662f\u591a\u65b9\u9762\u7684\uff0c\u4f1a\u53d7\u5404\u79cd\u56e0\u7d20\u5f71\u54cd\u3002\u73af\u5883\u548c\u751f\u7269\u5316\u5b66\u7684\u7ed3\u5408\u4f7f\u60a8\u7684\u60c5\u7eea\u6bcf\u5929\u90fd\u5728\u53d8\u5316\u3002\u4e86\u89e3\u5927\u8111\u5982\u4f55\u8c03\u8282\u60c5\u7eea\u53ef\u4ee5\u8ba9\u60a8\u66f4\u6709\u80fd\u529b\u9762\u5bf9\u538b\u529b\uff0c\u800c\u4e0d\u9700\u8981\u5927\u8d77\u5927\u843d\u50cf\u662f\u642d\u4e58\u4e91\u9704\u98de\u8f66\u3002\u4e86\u89e3\u5982\u4f55\u4fdd\u6301\u6fc0\u7d20\u548c\u795e\u7ecf\u4f20\u9012\u7269\u8d28\u7684\u5065\u5eb7\u5e73\u8861\uff0c\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u91c7\u53d6\u63aa\u65bd\u6765\u63a7\u5236\u60c5\u7eea\u3002 \u5173\u4e8e\u4f5c\u8005 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":26769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20709],"class_list":["post-26781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-08T16:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66\",\"datePublished\":\"2018-10-08T16:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/\"},\"wordCount\":168,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Happy-Father-AdobeStock_119589773.jpg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/\",\"name\":\"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Happy-Father-AdobeStock_119589773.jpg\",\"datePublished\":\"2018-10-08T16:00:52+00:00\",\"description\":\"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Happy-Father-AdobeStock_119589773.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Happy-Father-AdobeStock_119589773.jpg\",\"width\":835,\"height\":418},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/science-of-mood\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists","description":"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/","og_locale":"en_US","og_type":"article","og_title":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists","og_description":"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-10-08T16:00:52+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66","datePublished":"2018-10-08T16:00:52+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/"},"wordCount":168,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/","url":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/","name":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg","datePublished":"2018-10-08T16:00:52+00:00","description":"\u63a2\u7d22\u751f\u7406\u5b66\u548c\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5982\u4f55\u521b\u9020\u5404\u79cd\u7c7b\u578b\u7684\u60c5\u7eea\u3002\u6d4f\u89c8\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5176\u4e2d\u7684\u5316\u5b66\u4f20\u9012\u7269\u8d28\u662f\u5982\u4f55\u5145\u5f53\u60c5\u7eea\u89e6\u53d1\u5668\u3002\u5b66\u4f1a\u4fdd\u6301\u6b63\u9762\u7684\u60c5\u7eea\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-Father-AdobeStock_119589773.jpg","width":835,"height":418},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u638c\u63e1\u60a8\u7684\u60c5\u7eea\uff1a\u60c5\u7eea\u7c7b\u578b\u80cc\u540e\u7684\u79d1\u5b66"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/26781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=26781"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/26781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/26769"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=26781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=26781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=26781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}