{"id":25788,"date":"2018-09-17T10:00:57","date_gmt":"2018-09-17T16:00:57","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25788"},"modified":"2020-05-04T11:42:09","modified_gmt":"2020-05-04T17:42:09","slug":"build-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/build-immunity\/","title":{"rendered":"\u901a\u8fc7\u7b80\u5355\u7684\u65e5\u5e38\u4e60\u60ef\u589e\u5f3a\u81ea\u5df1\u7684\u514d\u75ab\u529b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25696\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u65e0\u6cd5\u5b8c\u5168\u907f\u5f00\u6240\u6709\u7684\u7ec6\u83cc\u3002\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u60a8\u53ef\u4ee5\u82b1\u8d39\u5927\u91cf\u7684\u65f6\u95f4\u548c\u91d1\u94b1\u4e00\u8f88\u5b50\u90fd\u6d3b\u5728\u5145\u6ee1\u6d88\u6bd2\u6db2\u7684\u751f\u6d3b\u91cc\uff0c\u4f46\u8fd9\u6837\u505a\u6709\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u800c\u4e14\uff0c\u5176\u5b9e\u4e5f\u6ca1\u6709\u5fc5\u8981\u3002\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u4fdd\u62a4\u81ea\u5df1\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u8fd9\u5c31\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd<\/a>\u3002\u56e0\u6b64\uff0c\u8981\u597d\u597d\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u529b\uff0c\u800c\u4e0d\u662f\u8fc7\u5ea6\u8eb2\u907f\u7ec6\u83cc\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u7b80\u5355\u7684\u514d\u75ab\u529b\u589e\u5f3a\u4e60\u60ef\u5f88\u5bb9\u6613\u5c31\u80fd\u878d\u5165\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<p>\u60a8\u4e0d\u9700\u8981\u4efb\u4f55\u7279\u6b8a\u7684\u4e1c\u897f\u6765\u652f\u6301\u60a8\u7684\u514d\u75ab\u5065\u5eb7\u3002\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\uff0c\u5c31\u8db3\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/p>\n<p>\u8bb8\u591a\u589e\u5f3a\u514d\u75ab\u529b\u7684\u4e60\u60ef\u5177\u6709\u4e00\u822c<a href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\">\u5065\u5eb7\u884c\u4e3a<\/a>\u7684\u4e24\u500d\u6548\u679c\uff0c\u8fd9\u4ee3\u8868\u60a8\u53ef\u4ee5\u4ece\u8fd9\u4e9b\u7b80\u5355\u7684\u751f\u6d3b\u6539\u53d8\u4e2d\u83b7\u5f97\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u56e0\u6b64\uff0c\u60a8\u4ece\u8fd9\u4e9b\u884c\u52a8\u4e2d\u6240\u83b7\u5f97\u7684\u597d\u5904\uff0c\u5c06\u6bd4\u90a3\u4e9b\u8ba9\u60a8\u4e00\u8f88\u5b50\u52aa\u529b\u6d88\u6bd2\u7684\u597d\u5904\u591a\u5f88\u591a\u3002<\/p>\n<h2><strong>\u7761\u51fa\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25762\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Quality-sleep-AdobeStock_111148122.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u5f53\u60a8\u89c9\u5f97\u7d2f\u4e86\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u4e00\u6837\uff0c\u8fd9\u4f1a\u8ba9\u60a8\u968f\u65f6\u9762\u4e34\u514d\u75ab\u529b\u4e0b\u964d\u7684\u98ce\u9669\u3002\u6709\u8db3\u591f\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\">\u4f18\u8d28\u7761\u7720<\/a>\u662f\u60a8\u7684\u68a6\u60f3\uff0c\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u5065\u5eb7\u6765\u8bf4\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u7761\u7720\u53ef\u8ba9\u60a8\u7684\u8eab\u4f53\uff08\u5305\u62ec\u514d\u75ab\u7cfb\u7edf\uff09\u83b7\u5f97\u4f11\u606f\u3001\u6574\u4fee\u548c\u6062\u590d\u3002\u8fd9\u79cd\u591c\u95f4\u66f4\u65b0\u6709\u52a9\u4e8e\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u529b\u3002\u9700\u8981\u8bc1\u636e\u5417\uff1f<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/414701\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u5185\u79d1\u533b\u5b66\u6863\u6848\u300b\uff08Archives of Internal Medicine\uff09\u7684\u4e00\u9879\u7814\u7a76\u663e\u793a\u4e86\u5145\u8db3\u7684\u7761\u7720\u548c\u514d\u75ab\u529f\u80fd\u4e4b\u95f4\u7684\u5173\u8054\u6027\u3002<\/a><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5c068\u5c0f\u65f6\u6807\u8bb0\u4e3a\u4e00\u6761\u91cd\u8981\u7684\u5206\u754c\u7ebf\u3002\u4e0d\u5230\u516b\u5c0f\u65f6\u7684\u7761\u7720\u4f1a\u8ba9\u7f79\u60a3\u4e00\u822c\u611f\u5192\u7684\u53ef\u80fd\u6027\u589e\u52a0\u4e09\u500d\u3002\u5176\u5b83\u7814\u7a76\u4e5f\u652f\u6301\u8fd9\u4e2a\u7ed3\u8bba\uff0c\u8bc1\u660e\u7761\u7720\u7f3a\u4e4f\u4f1a\u963b\u788d\u514d\u75ab\u7ec6\u80de\u7684\u4ea7\u751f\u3002<\/p>\n<p>\u4e00\u4e2a\u7b80\u5355\u7684\u5bf9\u514d\u75ab\u6709\u76ca\u7684\u4e60\u60ef\u662f\u81f3\u5c11\u67098\u5c0f\u65f6\u7684\u4f18\u8d28\u7761\u7720\u3002\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u8981\u8bbe\u5b9a\u5c31\u5bdd\u7684\u95f9\u949f\uff0c\u6216\u89c4\u5b9a\u81ea\u5df1\u5728\u591c\u95f4\u6d3b\u52a8\u7684\u6700\u540e\u671f\u9650\uff0c\u5e76\u8bb0\u5f97\u671d\u81ea\u5df1\u7684\u76ee\u6807\u52aa\u529b\u3002\u7acb\u5373\u4ece\u516d\u5c0f\u65f6\u6539\u6210\u516b\u5c0f\u65f6\u7684\u7761\u7720\u53ef\u80fd\u65e0\u6cd5\u6301\u7eed\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u7528\u66f4\u5c0f\u7684\u5355\u4f4d\uff08\u4f8b\u598215\u5206\u949f\uff09\u6765\u6162\u6162\u589e\u52a0\u3002<\/p>\n<h2><strong>\u9002\u5ea6\u8fd0\u52a8\u6765\u589e\u5f3a\u514d\u75ab\u529b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25718\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Woman-walking-AdobeStock_169255189.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8fd0\u52a8\u5bf9\u5f88\u591a\u4e8b\u60c5\u90fd\u5f88\u6709\u5e2e\u52a9\uff0c\u5305\u62ec<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u4f53\u91cd\u7ba1\u7406<\/a>\u548c\u538b\u529b\u7ba1\u7406\u3002\u4f46\u662f\u8fd0\u52a8\u548c\u514d\u75ab\u529f\u80fd\u4e4b\u95f4\u7684\u5173\u7cfb\u5c31\u7a0d\u5fae\u590d\u6742\u4e00\u4e9b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5bf9\u4e8e\u8be6\u7ec6\u8bf4\u660e\u8fd0\u52a8\u5bf9\u514d\u75ab\u529b\u7684\u5f71\u54cd\u89c9\u5f97\u5f88\u56f0\u96be\u3002\u8fd9\u5f88\u6b63\u5e38\uff0c\u56e0\u4e3a\u8eab\u4f53\u5e38\u4f1a\u5bf9\u8fd0\u52a8\u4ea7\u751f\u590d\u6742\u7684\u53cd\u5e94\uff0c\u5c24\u5176\u662f\u5267\u70c8<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u8fd0\u52a8<\/a>\u4e4b\u540e\u3002<\/p>\n<p>\u4f46\u6709\u4e00\u4ef6\u4e8b\u5f88\u6e05\u695a\uff1a\u9002\u5ea6\u8fd0\u52a8\u5bf9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u6709\u76ca\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17826186\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u9879\u7814\u7a76\u663e\u793a\u514d\u75ab\u7cfb\u7edf\u300c\u4f3c\u4e4e\u4f1a\u53d1\u6325\u4fdd\u62a4\u4f5c\u7528\u300d<\/a>\u3002\u6bd4\u8f83\u826f\u597d\u7684\u8eab\u4f53\u72b6\u51b5\u4f1a\u6709\u52a9\u4e8e\u6574\u4f53\u5065\u5eb7\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u4f1a\u56e0\u6b64\u53d7\u76ca\u3002\u8fd0\u52a8\u6709\u52a9\u4e8e\u8840\u6db2\u6d41\u52a8\uff0c\u5e76\u5e2e\u52a9\u514d\u75ab\u7ec6\u80de\u5728\u6574\u4e2a\u8eab\u4f53\u5185\u7684\u79fb\u52a8\u3002<\/p>\n<p>\u4f46\u60a8\u4e0d\u9700\u8981\u8fc7\u5ea6\u8fd0\u52a8\u3002\u770b\u8fc7\u4e00\u4e9b\u5173\u4e8e\u5267\u70c8\u8fd0\u52a8\u548c\u514d\u75ab\u529b\u7684\u7814\u7a76\u540e\uff08\u751a\u81f3\u6682\u65f6\u6027\u7684\u5267\u70c8\u8fd0\u52a8\u90fd\u6709\u53ef\u80fd\u4f1a\u6291\u5236\u514d\u75ab\u7cfb\u7edf\uff09\uff0c\u6216\u8bb8\u4e5f\u4f1a\u8ba9\u60a8\u6253\u6d88\u5ff5\u5934\u3002\u9002\u5ea6\u8fd0\u52a8\uff08\u4f8b\u5982\u6bcf\u5929\u6b65\u884c30\u5206\u949f\uff09\u5c31\u8db3\u591f\u4e86\uff0c\u800c\u4e14\u8fd9\u4e5f\u662f\u4e00\u79cd\u60a8\u4e0d\u9700\u8981\u82b1\u592a\u591a\u989d\u5916\u7684\u52aa\u529b\u5c31\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u517b\u6210\u589e\u5f3a\u514d\u75ab\u7684\u4e60\u60ef\u3002<\/p>\n<h2><strong><b>\u4fdd\u6301\u826f\u597d\u536b\u751f<\/b><b>\u4e0e\u6e05\u6d01\u4e60\u60ef<\/b><b>\u6765\u5e2e\u52a9\u514d\u75ab\u7cfb\u7edf<\/b><\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25740\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Washing-hands-AdobeStock_100930758.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\u00a0<\/strong><\/h2>\n<p>\u60a8\u5e38\u5e38\u542c\u5230\u8981\u6d17\u624b\uff0c\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\u3002\u8fd9\u4e2a\u5c0f\u63d0\u9192\u4e0d\u4f1a\u52a0\u5f3a\u514d\u75ab\u529b\u6216\u76f4\u63a5\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u4f46\u5b83\u4f1a\u5e2e\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\uff0c\u6240\u4ee5\u503c\u5f97\u4e00\u518d\u63d0\u9192\u3002<\/p>\n<p>\u7ecf\u5e38\uff08\u975e\u5f3a\u8feb\u6027\uff09\u6d17\u624b\u7684\u4e60\u60ef\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e0d\u4f1a\u63a5\u89e6\u67d0\u4e9b\u7ec6\u83cc\uff0c\u6d17\u624b\u53ef\u4ee5\u6e05\u9664\u624b\u4e0a\u6cbe\u5230\u7684\u6f5c\u5728\u75c5\u539f\u4f53\uff0c\u8fd9\u6837\u75c5\u539f\u4f53\u5c31\u65e0\u6cd5\u5165\u4fb5\u547c\u5438\u9053\u3001\u773c\u775b\u6216\u5176\u5b83\u8eab\u4f53\u7684\u5165\u53e3\uff0c\u8fdb\u800c\u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u5c31\u50cf\u7ecf\u5e38\u6d17\u624b\u4e00\u6837\uff0c\u6253\u626b\u60a8\u7684\u5c45\u5bb6\u73af\u5883\u53ca\u529e\u516c\u5ba4\u4e5f\u80fd\u5e2e\u52a9\u60a8\u8fdc\u79bb\u7ec6\u83cc\u3002\u5f53\u60a8\u7ee7\u7eed\u9605\u8bfb\u4ee5\u4e0b\u6587\u7ae0\uff0c\u60a8\u4f1a\u53d1\u73b0\u60a8\u4e0d\u9700\u8981\uff0c\u4e5f\u4e0d\u5e94\u8be5\u5c45\u4f4f\u5728\u5b8c\u5168\u65e0\u83cc\u7684\u73af\u5883\uff1b\u4f46\u8fd9\u4e5f\u4e0d\u4ee3\u8868\u5ffd\u89c6\u60a8\u7684\u6e05\u6d01\u5bb6\u52a1\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u4ece\u64e6\u62ed\u7ecf\u5e38\u89e6\u78b0\u7684\u7269\u54c1\u5f00\u59cb\uff0c\u5c24\u5176\u662f\u60a8\u7684\u624b\u673a\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u4f7f\u60a8\u514d\u53d7\u63a5\u89e6\u7269\u54c1\u4e0a\u7684\u5fae\u751f\u7269\u7684\u4f24\u5bb3\u3002\u9664\u5c18\u548c\u5438\u5c18\u8fd8\u53ef\u4ee5\u4f7f\u8fc7\u654f\u6027\u5fae\u7c92\u4ece\u9f3b\u5b50\u548c\u773c\u775b\u6392\u51fa\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/hidden-germs\/\">\u800c\u4e14\u522b\u5fd8\u4e86\u623f\u5b50\u5468\u56f4\u6240\u6709\u9690\u85cf\u7ec6\u83cc\u6f5c\u4f0f\u7684\u5730\u65b9<\/a>\u3002<\/p>\n<p>\u6e05\u6d01<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-nutrients\/\">\u60a8\u51c6\u5907\u98df\u7269\u7684\u5730\u65b9<\/a>\u5c24\u5176\u91cd\u8981\u3002\u64e6\u62ed\u53a8\u623f\u53f0\u9762\u3001\u6e05\u6d17\u7827\u677f\u53ca\u716e\u996d\u7528\u5177\u80fd\u8ba9\u60a8\u7684\u70f9\u716e\u7684\u98df\u7269\u66f4\u52a0\u7f8e\u5473\uff0c\u5e76\u80fd\u8ba9\u6599\u7406\u8fc7\u7a0b\u6210\u4e3a\u5065\u5eb7\u7684\u996e\u98df\u6d88\u5316\u4f53\u9a8c\u3002<\/p>\n<h2><strong>\u6700\u8f7b\u677e\u7684\u589e\u5f3a\u514d\u75ab<\/strong><strong>\u529b\u7684<\/strong><strong>\u4e60\u60ef<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25751\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Deep-breathing-AdobeStock_70594042.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<p>\u6b63\u5e38\u7684\u65e5\u5e38\u538b\u529b\uff08\u4f1a\u65e5\u6e10\u7d2f\u79ef\u7684\u5fae\u5c0f\u7684\u70e6\u607c\uff09\u8db3\u4ee5\u8ba9\u60a8\u7684\u751f\u6d3b\u5931\u63a7\u3002\u60a8\u53ef\u80fd\u5df2\u7ecf\u77e5\u9053<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u538b\u529b\u4f1a\u5f71\u54cd\u4f53\u91cd<\/a>\u3001\u7761\u7720\u548c\u6574\u4f53\u5065\u5eb7\u3002\u4f46\u5b83\u4e5f\u4f1a\u4e25\u91cd\u7834\u574f\u60a8\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<p>\u60a8\u7684\u6fc0\u7d20\u662f\u7f6a\u9b41\u7978\u9996\u3002\u8fd9\u662f\u56e0\u4e3a\u538b\u529b\u6fc0\u7d20\u4f1a\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u8bb8\u591a\u90e8\u5206\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u8fd9\u4e9b\u6fc0\u7d20\u963b\u788d\u4e86\u6297\u4f53\uff08\u6807\u8bb0\u5165\u4fb5\u8005\u7684\u86cb\u767d\u8d28\uff09\u548c\u5176\u5b83\u514d\u75ab\u7ec6\u80de\u7684\u4ea7\u751f\u3002\u538b\u529b\u751a\u81f3\u88ab\u8bc1\u660e\u4f1a\u5e26\u7ed9\u6f5c\u4f0f\u7684\u75c5\u6bd2\u611f\u67d3\u65b0\u7684\u6d3b\u529b\u3002<\/p>\n<p>\u9664\u975e\u60a8\u5168\u529b\u4ee5\u8d74\uff0c\u5426\u5219\u65e0\u6cd5\u5b8c\u5168\u907f\u514d\u538b\u529b\u3002\u6240\u4ee5\uff0c\u60a8\u5fc5\u987b\u5b66\u4f1a\u7ba1\u7406\u5b83\uff0c\u800c\u8fd9\u5e76\u4e0d\u5bb9\u6613\u3002\u300c\u653e\u677e\u300d\u4e24\u4e2a\u5b57\u53ef\u80fd\u662f\u60a8\u6240\u80fd\u60f3\u5230\u6709\u6240\u5e2e\u52a9\u7684\u6700\u8d77\u7801\u7684\u4e8b\u3002\u538b\u529b\u7ba1\u7406\u6280\u672f\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u800c\u4e14\u786e\u5b9e\u6709\u6548\u3002<\/p>\n<p>\u8bd5\u8bd5\u8fd9\u4e9b\u542c\u6765\u4e0d\u9519\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u53bb\u6309\u6469<\/li>\n<li>\u5230\u5927\u81ea\u7136\u4e2d\u8d70\u8d70 \u2013 <a href=\"https:\/\/askthescientists.com\/zh-hans\/outdoors\/\">\u4eb2\u8fd1\u5927\u81ea\u7136\u662f\u5f88\u91cd\u8981\u7684<\/a><\/li>\n<li>\u5f00\u53d1\u5e76\u6267\u884c\u81ea\u6211\u7597\u6108\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u5982<a href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\">hygge<\/a><\/li>\n<li>\u9ed8\u60f3\u6216\u505a\u6df1\u547c\u5438<\/li>\n<li>\u8ddf\u4eb2\u53cb\u76f8\u5904<\/li>\n<li>\u6bcf\u5929\u4f18\u5148\u5b89\u6392\u81f3\u5c1130\u5206\u949f\u7684\u7a7a\u95f2\u65f6\u95f4<\/li>\n<li>\u6b22\u7b11\uff08\u8fd9\u53ef\u80fd\u662f\u6700\u597d\u7684\u533b\u836f\uff09<\/li>\n<\/ul>\n<h2><strong>\u5ba0\u7269\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u529b<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25729\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Pet-dog-AdobeStock_133737850.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<p>\u60a8\u7684\u5ba0\u7269\u4e0d\u4ec5\u53ef\u7231\u3001\u4e0e\u4eba\u4eb2\u8fd1\uff0c\u5728\u8bb8\u591a\u65b9\u9762\u4e5f\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u76ca\u3002\u589e\u5f3a\u514d\u75ab\u529b\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/pets\/\">\u5ba0\u7269\u80fd\u591f\u51cf\u5c11\u538b\u529b\u5e76\u5e2e\u52a9\u60a8\u9002\u5ea6\u8fd0\u52a8<\/a>\u3002\u60a8\u5df2\u7ecf\u542c\u5230\u8fd0\u52a8\u548c\u538b\u529b\u7ba1\u7406\u80fd\u5982\u4f55\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u7136\u800c\u60a8\u7684\u5ba0\u7269\u53ef\u4ee5\u4e3a\u514d\u75ab\u529b\u505a\u66f4\u591a\u4e8b\u60c5\uff0c\u8fd9\u662f\u56e0\u4e3a\u5b83\u4eec\u8eab\u4e0a\u7684\u7ec6\u83cc\u3002<\/p>\n<p>\u6ca1\u9519\uff0c\u5ba0\u7269\u81ea\u6709\u6216\u5e26\u8fdb\u60a8\u5bb6\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u5fae\u751f\u7269<\/a>\u5e76\u4e0d\u5168\u662f\u574f\u4e8b\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u8ba9\u60a8\u56e0\u4e3a\u63a5\u89e6\u800c\u589e\u5f3a\u514d\u75ab\u529b\uff1b\u63a5\u4e0b\u6765\u8981\u544a\u8bc9\u60a8\uff0c\u8fd9\u6837\u7684\u63a5\u89e6\u53ef\u80fd\u5229\u5927\u4e8e\u5f0a\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u6709\u52a8\u7269\u5728\u8eab\u65c1\u7684\u5a74\u513f\u957f\u5927\u4ee5\u540e\u4e0d\u592a\u5bb9\u6613\u6709\u8fc7\u654f\u3002\u6709<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15762389\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u9879\u7814\u7a76<\/a>\u751a\u81f3\u663e\u793a\uff0c\u629a\u6478\u6d3b\u8e66\u4e71\u8df3\u7684\u72d7\u53ef\u4ee5\u589e\u52a0\u4f53\u5185\u4e00\u79cd\u91cd\u8981\u7684\u514d\u75ab\u7cfb\u7edf\u86cb\u767d\uff1a\u514d\u75ab\u7403\u86cb\u767dA\u3002\u6240\u4ee5\uff0c\u56e0\u4e3a\u5b83\u4eec\u5bf9\u60a8\u7684\u514d\u75ab\u529b\u7684\u5e2e\u52a9\uff0c\u591a\u7ed9\u60a8\u7684\u5ba0\u7269\u4e00\u4e9b\u5173\u6ce8\u548c\u611f\u60c5\u3002<\/p>\n<h2><strong>\u653e\u80c6\u5c1d\u8bd5<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25707\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Adventure-travel-AdobeStock_104997475.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<p>\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4f1a\u6839\u636e\u60a8\u7684\u751f\u6d3b\u505a\u8c03\u9002\u3002\u5b83\u4ece\u60a8\u9047\u5230\u7684\u7ec6\u83cc\u3001\u75c5\u6bd2\u548c\u5176\u5b83\u5fae\u751f\u7269\u4e2d\u5b66\u4e60\uff0c\u8fdb\u800c\u8ba9\u514d\u75ab\u4fdd\u62a4\u66f4\u597d\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u65e0\u83cc\u7684\u751f\u6d3b\u65b9\u5f0f\u65e0\u52a9\u4e8e\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u529b\uff0c\u4f46\u53ef\u4ee5\u91c7\u53d6\u9002\u5f53\u7684\u9884\u9632\u63aa\u65bd\u3002\u60a8\u4e0d\u4f1a\u6545\u610f\u8ba9\u81ea\u5df1\u63a5\u89e6\u6709\u5bb3\u7ec6\u83cc\u6216\u75c5\u6bd2\u3002\u4f46\u662f\uff0c\u8bf7\u653e\u80c6\u5c1d\u8bd5\uff0c\u5230\u6237\u5916\u6d3b\u52a8\u3001\u5403\u53d1\u9175\u98df\u54c1\u3001\u4f53\u9a8c\u4e0d\u540c\u751f\u6d3b\u2014\u8fd9\u90fd\u662f\u60a8\u53ef\u4ee5\u505a\u5230\u6700\u597d\u7684\u589e\u5f3a\u514d\u75ab\u529b\u7684\u4e60\u60ef\u3002<\/p>\n<p>\u597d\u597d\u8fc7\u751f\u6d3b\u5bf9\u60a8\u7684\u9002\u5e94\u6027\u514d\u75ab\u529b\uff08\u514d\u75ab\u529b\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u4f1a\u5bf9\u9047\u5230\u7684\u5fae\u751f\u7269\u8fdb\u884c\u5206\u7c7b\u6574\u7406\uff09\u5f88\u6709\u5e2e\u52a9\uff0c\u4e0d\u4f46\u80fd\u5efa\u7acb\u514d\u75ab\u8bb0\u5fc6\u5e93\uff0c\u66f4\u4e3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u63d0\u4f9b\u4fdd\u62a4\u3002<\/p>\n<h2><strong>\u505a\u5fae\u5c0f\u7684\u6539\u53d8\u6765\u5e2e\u52a9\u60a8\u7684\u514d\u75ab\u5065\u5eb7<\/strong><\/h2>\n<p>\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u603b\u662f\u5904\u4e8e\u5f85\u547d\u72b6\u6001\uff0c\u800c\u5b83\u7684\u5de5\u4f5c\u5c31\u662f\u4fdd\u62a4\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5c06\u7b80\u5355\u7684\u514d\u75ab\u589e\u5f3a\u4e60\u60ef\u878d\u5165\u60a8\u7684\u751f\u6d3b\u4e2d\uff0c\u597d\u597d\u5584\u5f85\u514d\u75ab\u7cfb\u7edf\uff0c\u4e0d\u4f46\u53ef\u4ee5\u8ba9\u60a8\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u66f4\u80fd\u589e\u8fdb<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5168\u8eab\u5065\u5eb7<\/a>\u3002<\/p>\n<div  class='togglecontainer av-16a37pf-ef293b11925b4ad7be28af38e14676bf  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rto7tv-c701eafe3cce2f0baa6ab6ac20e103d4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/blogs.scientificamerican.com\/news-blog\/can-a-good-nights-sleep-prevent-a-c-2009-01-12\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCan a good night\u2019s sleep prevent a cold?\u201d <em>Scientific American<\/em> Blog.<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/exercise-healthy-diet-can-give-your-immune-system-a-boost\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cExercise, Healthy Diet Can Give Your Immune System a Boost.\u201d Cleveland Clinic online.<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/06\/06\/well\/family\/are-pets-the-new-probiotic.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAre Pets the New Probiotic?\u201d <em>New York Times<\/em> Online.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow to boost your immune system.\u201d Harvard Health Publishing.<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/cold-flu-pictures\/better-immune-system.aspx#02\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHelping Your Immune System.\u201d EverydayHealth.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18279846\" target=\"_blank\" rel=\"noopener noreferrer\">Webster Marketon J; Glaser R. \u201cStress Hormones and Immune Function.\u201d <em>Cell Imunol<\/em>. 2008 Mar-Apr; 252 (1-2): 16-26.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u65e0\u6cd5\u5b8c\u5168\u907f\u5f00\u6240\u6709\u7684\u7ec6\u83cc\u3002\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u60a8\u53ef\u4ee5\u82b1\u8d39\u5927\u91cf\u7684\u65f6\u95f4\u548c\u91d1\u94b1\u4e00\u8f88\u5b50\u90fd\u6d3b\u5728\u5145\u6ee1\u6d88\u6bd2\u6db2\u7684\u751f\u6d3b\u91cc\uff0c\u4f46\u8fd9\u6837\u505a\u6709\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u800c\u4e14\uff0c\u5176\u5b9e\u4e5f\u6ca1\u6709\u5fc5\u8981\u3002\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u4fdd\u62a4\u81ea\u5df1\uff0c\u8fd9\u5c31\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u8981\u597d\u597d\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u529b\uff0c\u800c\u4e0d\u662f\u8fc7\u5ea6\u8eb2\u907f\u7ec6\u83cc\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u7b80\u5355\u7684\u514d\u75ab\u529b\u589e\u5f3a\u4e60\u60ef\u5f88\u5bb9\u6613\u5c31\u80fd\u878d\u5165\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u3002 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