{"id":25467,"date":"2018-10-01T10:00:37","date_gmt":"2018-10-01T16:00:37","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25467"},"modified":"2018-08-22T13:09:08","modified_gmt":"2018-08-22T19:09:08","slug":"technology-sleep","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/technology-sleep\/","title":{"rendered":"\u79d1\u6280\uff08\u548c\u5149\u7ebf\uff09\u5982\u4f55\u5f71\u54cd\u7761\u7720"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25362\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u592a\u9633\u4e00\u4e0b\u5c71\uff0c\u591c\u665a\u4fbf\u964d\u4e34\u3002\u5149\u7ebf\u6e10\u6e10\u6d88\u5931\uff0c\u9ed1\u6697\u906e\u853d\u5927\u5730\u3002\u8001\u5929\u5e0c\u671b\u60a8\u4e5f\u4e00\u6837\uff1a<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u722c\u4e0a\u60a8\u7684\u5e8a\uff0c\u4f11\u606f\u4e00\u6574\u665a<\/a>\u3002\u9ed1\u6697\u5c31\u50cf\u4e00\u6761\u6bef\u5b50\uff0c\u5f53\u60a8\u7a9d\u8fdb\u5b83\u6e29\u6696\u7684\u6000\u62b1\uff0c\u5916\u9762\u7684\u4e16\u754c\u9759\u4e86\u4e0b\u6765\uff0c\u60a8\u7684\u5185\u5fc3\u4e16\u754c\u4e5f\u4f1a\u8ddf\u7740\u5e73\u9759\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8ddf\u5f88\u591a\u73b0\u4ee3\u4eba\u4e00\u6837\uff0c\u90a3\u4e48\u60a8\u665a\u4e0a\u6050\u6015\u5f88\u96be\u597d\u597d\u4f11\u606f\u3002\u8981\u6c42\u60a8\u5728\u665a\u4e0a\u5c06\u624b\u673a\uff08\u6216\u5176\u5b83\u79d1\u6280\u8bbe\u5907\uff09\u653e\u4e00\u8fb9\u597d\u50cf\u8d8a\u6765\u8d8a\u56f0\u96be\uff1b\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4e5f\u4e0d\u4f8b\u5916\u3002\u73b0\u4ee3\u751f\u6d3b\u5145\u6ee1\u7740\u79d1\u6280\uff0c\u53ef\u80fd\u5b83\u5df2\u878d\u5165\u60a8\u7684\u5de5\u4f5c\u4e0e\u793e\u4ea4\u751f\u6d3b\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5373\u4f7f\u662f\u7761\u7720\u548c\u65e9\u6668\u7684\u4f5c\u606f\u4e5f\u8131\u4e0d\u5f00\u79d1\u6280\u7684\u5f71\u54cd\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25373\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u62ff\u7535\u8bdd\u4e0a\u5e8a\uff0c\u62ff\u7535\u8bdd\u8d77\u5e8a<\/strong><\/h2>\n<p>\u65e0\u8bba\u662f\u65e9\u4e0a\u3001\u4e2d\u5348\u8fd8\u662f\u665a\u4e0a\uff0c\u667a\u80fd\u578b\u624b\u673a\u6216\u5176\u5b83\u79d1\u6280\u8bbe\u5907\u4f3c\u4e4e\u5982\u5f71\u968f\u5f62\u3002\u8bb8\u591a\u4eba\u4f9d\u9760\u624b\u673a\u544a\u8bc9\u4ed6\u4eec\u4ec0\u4e48\u65f6\u5019\u8d77\u5e8a\uff0c\u751a\u81f3\u63d0\u9192\u4ed6\u4eec\u4ec0\u4e48\u65f6\u5019\u4e0a\u5e8a\u7761\u89c9\u3002\u8bb8\u591a\u5750\u529e\u516c\u684c\u7684\u4eba\u4f1a\u53d1\u73b0\u6574\u5929\u5de5\u4f5c\u5c31\u662f\u76ef\u7740\u4e00\u53f0\u5c4f\u5e55\uff1b\u8ba1\u7b97\u673a\u53ef\u4ee5\u8ba9\u60a8\u4e0e\u540c\u4e8b\u4fdd\u6301\u8054\u7cfb\u3001\u63d0\u4f9b\u4fbf\u6377\u7684\u6c9f\u901a\uff0c\u5e76\u4f7f\u5de5\u4f5c\u4e95\u7136\u6709\u5e8f\u3002<\/p>\n<p>\u4f46\u79d1\u6280\u53ef\u4e0d\u4f1a\u53ea\u5c40\u9650\u5728\u529e\u516c\u5ba4\u5185\u800c\u5df2\u3002\u5a31\u4e50\u548c\u4f11\u95f2\u73b0\u90fd\u5df2\u56f4\u7ed5\u7740\u79d1\u6280\uff1a\u4e0d\u65ad\u63d0\u5347\u7684\u7f51\u7edc\u901f\u5ea6\uff0c\u4e32\u6d41\u5f71\u7247\u7684\u4fbf\u5229\u6027\u548c\u6e38\u620f\u63a7\u5236\u5668\u7b49\uff0c\u5df2\u5f00\u59cb\u5784\u65ad\u4eba\u4eec\u7684\u4f11\u61a9\u65f6\u95f4\u3002<\/p>\n<p>\u5b8c\u5168\u6446\u8131\u5c4f\u5e55\u662f\u5f88\u56f0\u96be\u7684\uff0c\u4e5f\u662f\u4e0d\u5fc5\u8981\u7684\u3002\u4eab\u53d7\u5c4f\u5e55\u91cc\u7684\u5a31\u4e50\u57fa\u672c\u4e0a\u5e76\u6ca1\u6709\u4ec0\u4e48\u9519\uff0c\u4f46\u82e5\u662f\u6c89\u6eba\u597d\u51e0\u4e2a\u5c0f\u65f6\uff0c\u7279\u522b\u662f\u5728\u591c\u95f4\uff0c\u53ef\u80fd\u4f1a\u4f24\u5bb3\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\">\u8eab\u4f53\u7684\u81ea\u7136\u663c\u591c\u8282\u5f8b<\/a>\u3002<\/p>\n<p>\u8fd9\u79cd\u963b\u65ad\u53ef\u80fd\u4f1a\u4f7f\u60a8\u7684\u7761\u7720\u65f6\u95f4\u8131\u8282\u3002\u665a\u7761\u4e0d\u4ec5\u4f1a\u51cf\u5c11\u7761\u7720\u65f6\u6570\uff0c\u4e5f\u4f1a\u964d\u4f4e\u7761\u7720\u8d28\u91cf\u3002\u4e3a\u4ec0\u4e48\u4f1a\u5982\u6b64\u5462\uff1f\u770b\u624b\u673a\u6765\u6253\u53d1\u65f6\u95f4\u4e0e\u5543\u4e00\u672c\u4e66\uff08\u7eb8\u672c\uff0c\u800c\u975e\u7535\u5b50\u4e66\uff09\u6709\u4f55\u4e0d\u540c\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u770b\u79d1\u6280\u5982\u4f55\u5f71\u54cd\u7761\u7720\u3002\u6df1\u5165\u4e86\u89e3\u84dd\u5149\u7684\u79d1\u5b66\u3001\u8eab\u4f53\u7684\u7761\u7720\u7a0b\u5e8f\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u84dd\u5149\u7684\u5fe7\u90c1<\/strong><\/h2>\n<p>\u60a8\u7684\u7956\u5148\u662f\u8ddf\u7740\u592a\u9633\u5728\u4f5c\u606f\u7684\uff1a\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\u3002\u5728\u6709\u7535\u4e4b\u524d\uff0c\u9664\u4e86\u4e00\u4e9b\u70db\u5149\u4e4b\u5916\uff0c\u4e16\u754c\u4f1a\u56e0\u592a\u9633\u7684\u6d88\u5931\u800c\u53d8\u6697\u3002\u8fd9\u610f\u5473\u7740\u4eba\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\u5149\u660e\u4e0e\u9ed1\u6697\u7684\u8282\u5f8b\u3002\u4eba\u4f53\u5185\u7684\u673a\u5236\u914d\u5408\u7740\u5916\u90e8\u4e16\u754c\u7684\u53d8\u5316\u3002<\/p>\n<p>\u5f53\u706f\u6ce1\u70b9\u4eae\u4e16\u754c\u821e\u53f0\u65f6\uff0c\u4e8b\u60c5\u5f00\u59cb\u53d1\u751f\u53d8\u5316\u3002\u4eba\u7c7b\u4e0d\u518d\u9700\u8981\u5c3d\u65e9\u4e0a\u5e8a\uff0c\u56e0\u4e3a\u5149\u4eae\u53ef\u4ee5\u968f\u610f\u5236\u9020\u3002\u4f46\u662f\uff0c\u706f\u6ce1\u6240\u53d1\u7684\u5149\uff0c\u4e0e\u6570\u5b57\u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\u4e0d\u540c\u3002<\/p>\n<p>\u4f46\u5230\u5e95\u84dd\u5149\u662f\u4ec0\u4e48\uff1f<a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u81ea\u7136\u9633\u5149<\/a>\u662f\u767d\u5149\u3002\u4f46\u5982\u679c\u5c06\u5176\u62c6\u5206\uff0c\u60a8\u4f1a\u53d1\u73b0\u5f69\u8679\uff1a\u7d2b\u8272\u3001\u975b\u8272\u3001\u84dd\u8272\u3001\u7eff\u8272\u3001\u9ec4\u8272\u3001\u6a59\u8272\u548c\u7ea2\u8272\u3002\u8fd9\u4e9b\u5149\u7ebf\u4e2d\uff0c\u6bcf\u4e00\u79cd\u90fd\u5177\u6709\u4e0d\u540c\u7684\u80fd\u91cf\u548c\u6ce2\u957f\u3002\u5149\u8c31\u9760\u8fd1\u84dd\u8272\u7aef\u7684\u5149\uff0c\u5728\u8f83\u77ed\u6ce2\u957f\u4e0b\u643a\u5e26\u7740\u8f83\u9ad8\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u9633\u5149\u4e2d\u84dd\u5149\u6bd4\u8f83\u591a\uff0c\u6240\u4ee5\u8fd9\u79cd\u5145\u6ee1\u6d3b\u529b\u7684\u5149\u7ebf\u8ba9\u60a8\u4fdd\u6301\u6e05\u9192\u548c\u8b66\u89c9\u3002\u4e8b\u5b9e\u4e0a\uff0c\u84dd\u5149\u4f1a\u5b9e\u8d28\u5730\u6291\u5236\u4eba\u4f53\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\uff0c\u4ea6\u5373\u7761\u7720<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u6fc0\u7d20<\/a>\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u60a8\u7684\u8eab\u4f53\u81ea\u7136\u60f3\u8981\u5728\u65e9\u4e0a\u9192\u6765\u3002\u9ec4\u660f\u5219\u6070\u6070\u76f8\u53cd\u3002\u968f\u7740\u5915\u9633\u897f\u4e0b\uff0c\u6b8b\u4f59\u7684\u5149\u7ebf\u5145\u6ee1\u4e86\u7ea2\u8272\uff08\u80fd\u91cf\u66f4\u4f4e\uff0c\u6ce2\u957f\u66f4\u957f\uff09\u3002\u8fd9\u610f\u5473\u7740\u7ea2\u5149\u5177\u6709\u4e0e\u84dd\u5149\u76f8\u53cd\u7684\u6548\u679c\uff0c\u5e76\u4e14\u4e0d\u4f1a\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u3002\u56e0\u6b64\uff0c\u5b83\u4e0d\u4f1a\u5e72\u6270\u60a8\u7684\u81ea\u7136\u663c\u591c\u8282\u5f8b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25351\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u5c4f\u5e55\u662f\u79d1\u6280\u5f71\u54cd\u7761\u7720\u7684\u5173\u952e<\/strong><\/h2>\n<p>\u73b0\u5728\u60a8\u5df2\u7ecf\u4e86\u89e3\u4e86\u4e0e\u81ea\u7136\u9633\u5149\u76f8\u5173\u7684\u84dd\u5149\uff0c\u518d\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4eba\u9020\u7684\uff0c\u4e5f\u5c31\u662f\u5c4f\u5e55\u7684\u5149\u3002<\/p>\n<p>\u5c4f\u5e55\uff08\u60a8\u7684\u624b\u673a\u3001\u5e73\u677f\u3001\u8ba1\u7b97\u673a\u6216\u7535\u89c6\uff09\u4f1a\u53d1\u51fa\u84dd\u5149\uff0c\u8fd9\u4f1a\u4e0e\u773c\u775b\u6df1\u5904\u7684\u7ec6\u80de\u76f8\u4e92\u4f5c\u7528\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u5f53\u60a8\u7684\u773c\u775b\u63a5\u53d7\u84dd\u5149\u65f6\uff0c\u4f1a\u53d1\u751f\u4e00\u4e9b\u4e8b\u60c5\uff1a\u8fd9\u4e9b\u7ec6\u80de\u4f1a\u751f\u6210\u4e00\u79cd\u86cb\u767d\u8d28\uff0c\u7ee7\u7eed\u4e0e\u5927\u8111\u7684\u7279\u5b9a\u90e8\u4f4d\u8fdb\u884c\u6c9f\u901a\u3002\u8fd9\u4e9b\u4e8b\u4ef6\u96c6\u5408\u8d77\u6765\uff0c\u4f1a\u4fc3\u4f7f\u4eba\u4f53\u5c06\u663c\u591c\u8282\u5f8b\u540c\u6b65\u6210\u767d\u5929\u72b6\u6001\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\uff0c\u5f53\u60a8\u63a5\u53d7\u84dd\u5149\u65f6\uff0c\u60a8\u7684\u5927\u8111\u4f1a\u544a\u8bc9\u60a8\u8be5\u8d77\u5e8a\u4e86\u6216\u4fdd\u6301\u6e05\u9192\u3002\u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u5c4f\u5e55\u5bf9\u7761\u7720\u8d28\u91cf\u548c\u5468\u671f\u7684\u5f71\u54cd\u5f00\u59cb\u53d8\u5f97\u5bb9\u6613\u7406\u89e3\uff1b\u800c\u770b\u5c4f\u5e55\u6216\u770b\u4e66\u54ea\u4e00\u4e2a\u6bd4\u8f83\u597d\u7684\u95ee\u9898\u5c31\u4e0d\u8a00\u800c\u55bb\u4e86\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u5728\u8fd9\u91cc\u52a0\u4e0a\u4e00\u4e9b\u79d1\u5b66\u7814\u7a76\u6765\u4f50\u8bc1\u5427\uff01<\/p>\n<p>\u5728\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u5c06\u53d7\u6d4b\u8005\u5206\u6210\u4e09\u7ec4\uff0c\u5e76\u8981\u6c42\u4ed6\u4eec\u5728\u7761\u524d\u4f7f\u7528\u4e24\u5c0f\u65f6\u7684\u6570\u5b57\u7ed8\u56fe\u677f\u3002\u7b2c1\u7ec4\u6234\u7740\u914d\u6709\u84dd\u8272\u53d1\u5149LED\u7684\u62a4\u76ee\u955c\u3002\u8fd9\u88ab\u79f0\u4e3a\u300c\u771f\u5b9e\u9a8c\u300d\u7ec4\uff0c\u56e0\u4e3a\u5df2\u77e5\u84dd\u5149\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u3002\u7b2c2\u7ec4\u6234\u7740\u6a59\u8272\u773c\u955c\u8fc7\u6ee4\u6389\u84dd\u5149\uff08\u300c\u9690\u85cf\u300d\u5bf9\u7167\u7ec4\uff09\u3002\u7b2c3\u7ec4\u5219\u672a\u7ed9\u4e88\u62a4\u76ee\u955c\u6216\u773c\u955c\u3002<\/p>\n<p>\u8c03\u67e5\u7ed3\u679c\u5f88\u6709\u542f\u53d1\u6027\u3002<\/p>\n<p>\u66b4\u9732\u5728\u5c4f\u5e55\u5149\u7ebf\u4e0b\u4e24\u5c0f\u65f6\u540e\uff0c\u4e0e\u9690\u85cf\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u7b2c1\u7ec4\u548c\u7b2c3\u7ec4\u7684\u53c2\u4e0e\u8005\u892a\u9ed1\u6fc0\u7d20\u6d53\u5ea6\u663e\u8457\u964d\u4f4e\u3002\u5c06\u8fd9\u4e2a\u5b9e\u9a8c\u4e0e\u4e00\u4e2a\u771f\u5b9e\u7684\u4f8b\u5b50\u8fdb\u884c\u6bd4\u8f83\uff0c\u6bd4\u5982\u4e00\u90e8\u957f\u8fbe\u4e24\u5c0f\u65f6\u7684\u6545\u4e8b\u7247\u3002\u5982\u679c\u60a8\u53bb\u770b\u5348\u591c\u573a\uff08\u6ca1\u6709\u6234\u4e0a\u6a59\u8272\u62a4\u76ee\u955c\uff09\uff0c\u90a3\u90e8\u7535\u5f71\u53ef\u80fd\u4f1a\u5f71\u54cd\u60a8\u7684\u892a\u9ed1\u6fc0\u7d20\u6d53\u5ea6\uff0c\u5e76\u59a8\u788d\u60a8\u7684\u8eab\u4f53\u51c6\u5907\u7761\u89c9\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25329\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u84dd\u5149\u662f\u5426\u610f\u5473\u7740\u5fe7\u90c1\u7684\u60c5\u7eea\uff1f<\/strong><\/h2>\n<p>\u4e5f\u8bb8\u8fd9\u5bf9\u60a8\u6765\u8bf4\u4e0d\u662f\u65b0\u77e5\u4e86\u3002\u60a8\u53ef\u80fd\u65e9\u5c31\u77e5\u9053\u82b1\u592a\u591a\u65f6\u95f4\u5728\u5c4f\u5e55\u4e0a\u662f\u5f88\u4e0d\u81ea\u7136\u6216\u7279\u522b\u4e0d\u5065\u5eb7\u7684\uff0c\u4f46\u60a8\u662f\u5426\u610f\u8bc6\u5230\u84dd\u5149\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\uff0c\u4e0d\u8bba\u592a\u591a\u6216\u592a\u5c11\uff1f\u5728\u6b63\u786e\u7684\u65f6\u95f4\u83b7\u5f97\u9002\u91cf\u7684\u5149\u7ebf\uff0c\u662f\u4fdd\u6301\u5fc3\u60c5\u5e73\u7a33\u7684\u5173\u952e\u3002<\/p>\n<p>\u8f6e\u73ed\u5de5\u4f5c\uff08\u5927\u591c\u73ed\uff09\u548c\u65f6\u5dee\u53ef\u4ee5\u663e\u793a\u5149\uff08\u6216\u7f3a\u4e4f\u5149\uff09\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\u3002\u90a3\u4e9b\u5de5\u4f5c\u5230\u5f88\u665a\u5e76\u4e14\u5728\u767d\u5929\u7761\u89c9\u7684\u4eba\uff0c\u7ecf\u5e38\u4f1a\u51fa\u73b0\u60c5\u7eea\u53d8\u5316\u6216\u70e6\u8e81\u4e0d\u5b89\u3002\u540c\u6837\u5730\uff0c\u90a3\u4e9b\u8de8\u65f6\u533a\u51fa\u5dee\u8005\u4e5f\u5728\u52aa\u529b\u9002\u5e94\u65b0\u7684\u7761\u7720\u65f6\u95f4\u3002\u65c5\u884c\u5e26\u6765\u7684\u6682\u65f6\u6027\u5931\u7720\u4f1a\u8ba9\u60a8\u611f\u5230\u5fc3\u6d6e\u6c14\u8e81\u3001\u7cbe\u75b2\u529b\u5c3d\u3001\u60c5\u7eea\u6fc0\u52a8\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u60a3\u6709\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\uff08Seasonal Affective Disorder\uff0cSAD\uff09\u7684\u4eba\uff0c\u5728\u767d\u663c\u7f29\u77ed\uff0c\u4ea6\u5373\u81ea\u7136\u5149\u51cf\u5c11\u65f6\uff0c\u53ef\u80fd\u5c31\u4f1a\u53d1\u75c5\u3002\u6709\u4e9b\u4eba\u53ef\u4ee5\u9760SAD\u706f\u6216\u5149\u7597\u6cd5\u6765\u8212\u7f13\uff0c\u5149\u7597\u6cd5\u662f\u6cbb\u7597SAD\u7684\u53ef\u80fd\u65b9\u6cd5\u3002<\/p>\n<p>\u5149\u7597\u6cd5\u5f88\u7b80\u5355\uff0c\u53ef\u4ee5\u5728\u5bb6\u91cc\u5b8c\u6210\u3002\u5149\u7597\u76d2\uff08\u6216SAD\u706f\uff09\u53d1\u51fa\u7684\u4eae\u5149\u4f1a\u6a21\u4eff\u81ea\u7136\u5149\u7684\u6ce2\u957f\u3002\u7528\u8fd9\u79cd\u660e\u4eae\u7684\u5149\u7ebf\u7167\u5c04\u8138\u90e8\u548c\u773c\u775b\uff0c\u6709\u52a9\u4e8e\u62b5\u6d88\u51ac\u5b63\u7f3a\u4e4f\u81ea\u7136\u5149\u6240\u5e26\u6765\u7684\u4e00\u4e9b\u60c5\u7eea\u53d8\u5316\u3002\u5b83\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u90a3\u4e9b\u7f79\u60a3\u7761\u7720\u969c\u788d\u8005\uff0c\u6216\u8f6e\u503c\u5927\u591c\u73ed\u7684\u4eba\u3002<\/p>\n<p>\u52a8\u7269\u7814\u7a76\u4e5f\u63d0\u4f9b\u4e86\u989d\u5916\u7684\u7ebf\u7d22\u3002\u7814\u7a76\u4eba\u5458\u6ce8\u610f\u5230\uff0c\u88ab\u8feb\u751f\u6d3b\u5728\u6052\u663c\u6216\u6052\u591c\u4e2d\u7684\u5c0f\u9f20\uff0c\u4f1a\u6709\u7126\u8651\u548c\u6291\u90c1\u75c7\u72b6\u3002\u867d\u7136\u300c\u6052\u663c\u300d\u53ef\u80fd\u542c\u8d77\u6765\u4ee4\u4eba\u632f\u594b\uff0c\u4f46\u8bf7\u8003\u8651\u60a8\u65b0\u53d1\u73b0\u7684\u77e5\u8bc6\uff0c\u8fd9\u4e5f\u610f\u5473\u7740\u6052\u5b9a\u7684\u84dd\u5149\uff0c\u4ea6\u5373\u773c\u775b\u548c\u5927\u8111\u4e0d\u65ad\u53d7\u5230\u523a\u6fc0\uff0c\u4f7f\u5f97\u7260\u4eec\u65e0\u6cd5\u8fdb\u5165\u4f11\u606f\u72b6\u6001\u3002<\/p>\n<p>\u5f53\u60a8\u5c06\u7c7b\u4f3c\u7684\u60c5\u51b5\u5957\u7528\u5230\u4eba\u7c7b\u8eab\u4e0a\u65f6\uff0c\u4e0d\u96be\u60f3\u8c61\u4f1a\u4ea7\u751f\u7c7b\u4f3c\u7684\u6548\u679c\u3002\u4eba\u7c7b\u5728\u6052\u5b9a\u7684\u84dd\u5149\u4e0b\u906d\u53d7\u540c\u6837\u7684\u5f71\u54cd\u3002\u60a8\u9700\u8981\u5149\u660e\u6765\u5b09\u620f\uff0c\u4f46\u60a8\u5bfb\u6c42\u9ed1\u6697\u6765\u4f11\u61a9\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25340\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u8ba9\u60a8\u7684\u7761\u7720\u8fdc\u79bb\u84dd\u5149\u7684\u5f71\u54cd<\/strong><\/h2>\n<p>\u79d1\u6280\u662f\u672a\u6765\u8d8b\u52bf\uff0c\u5c4f\u5e55\u4e0d\u4f1a\u5f88\u5feb\u6d88\u5931\uff08\u5373\u6216\u771f\u6709\u6b64\u53ef\u80fd\uff09\u3002\u8fd9\u662f\u4e00\u4e2a\u5408\u7406\u7684\u5047\u8bbe\uff0c\u5927\u591a\u6570\u4eba\u4e0d\u5e0c\u671b\u5b8c\u5168\u629b\u5f00\u5c4f\u5e55\u6765\u5192\u7740\u4e0e\u793e\u4f1a\u9694\u79bb\u7684\u98ce\u9669\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u4fdd\u6301\u4e0e\u4eba\u8fde\u7ed3\uff0c\u5374\u4e0d\u4f1a\u635f\u5bb3\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u6765\u770b\u770b\u4ee5\u4e0b\u627e\u5230\u5065\u5eb7\u5e73\u8861\u7684\u4e00\u4e9b\u60f3\u6cd5\uff1a<\/p>\n<ul>\n<li><em>\u5728\u7279\u5b9a\u65f6\u95f4\u9650\u5236\u6216\u7981\u6b62\u81ea\u5df1\u4f7f\u7528\u5c4f\u5e55\u3002<\/em>\u8bf7\u8bb0\u4f4f\u524d\u8ff0\u4e24\u5c0f\u65f6\u5e73\u677f\u7684\u7814\u7a76\uff0c\u5728\u7761\u89c9\u524d\u4e24\u4e2a\u591a\u5c0f\u65f6\u5c1d\u8bd5\u5173\u95ed\uff08\u6216\u6536\u8d77\uff09\u60a8\u7684\u6570\u5b57\u88c5\u7f6e\u3002\u76f4\u63a5\u6212\u65ad\u53ef\u80fd\u5f88\u96be\uff0c\u8bf7\u5c1d\u8bd5\u4ee530\u5206\u949f\u4e3a\u589e\u91cf\u6765\u5b9e\u65bd\uff0c\u5982\u679c\u60a8\u53ef\u4ee5\u9002\u5e94\uff0c\u53ef\u9010\u6b65\u589e\u52a0\u7761\u524d\u7981\u7528\u6570\u5b57\u8bbe\u5907\u7684\u65f6\u95f4\u3002<\/li>\n<li><em>\u53d8<\/em><em>\u66f4\u60a8\u7684\u653e\u677e\u884c\u4e3a<\/em>\u3002\u9009\u62e9\u771f\u6b63\u80fd\u591f\u8212\u7f13\u800c\u975e\u523a\u6fc0\u60a8<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111<\/a>\u7684\u4e1c\u897f\u3002\u4e5f\u8bb8\u662f\u9605\u8bfb\u3001\u5199\u65e5\u8bb0\u6216\u6563\u6b65\uff0c\u4efb\u4f55\u4e0d\u6d89\u53ca\u6216\u81f3\u5c11\u4e0d\u4f9d\u8d56\u5c4f\u5e55\u7684\u6d3b\u52a8\u90fd\u53ef\u4ee5\u3002<\/li>\n<li><em>\u4e3a\u6240\u6709\u88c5\u7f6e\u52a0\u4e0a\u84dd\u5149\u6ee4\u955c<\/em>\u3002\u5982\u679c\u60a8\u4f7f\u7528Apple\u4ea7\u54c1\uff0c\u8bf7\u5728\u4e3b\u5c4f\u5e55\u6253\u5f00\u63a7\u5236\u4e2d\u5fc3\u3002\u60a8\u53ef\u80fd\u719f\u6089\u4eae\u5ea6\u56fe\u6807\uff0c\u53ef\u4ee5\u63a7\u5236\u5c4f\u5e55\u53d1\u51fa\u7684\u5149\u7ebf\u5f3a\u5ea6\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u957f\u6309\u8be5\u56fe\u793a\uff0c\u5219\u4f1a\u51fa\u73b0\u53e6\u5916\u4e00\u4e2a\u753b\u9762\u3002\u70b9\u51fb\u4eae\u5ea6\u8ba1\u4e0b\u65b9\u7684\u6309\u94ae\uff08\u592a\u9633\u5305\u7740\u6708\u4eae\u7684\u56fe\u6807\uff09\uff0c\u6253\u5f00\u6b64\u529f\u80fd\u5c31\u4f1a\u8fc7\u6ee4\u6389\u5927\u90e8\u5206\u84dd\u5149\u3002\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u7b14\u8bb0\u672c\u7535\u8111\u6216\u53f0\u5f0f\u7535\u8111\uff0c\u8bf7\u641c\u5bfb\u6709\u76f8\u540c\u529f\u80fd\u7684\u5e94\u7528\u7a0b\u5e8f\u3002Chrome\u6d4f\u89c8\u5668\u6709\u5404\u79cd\u6269\u5145\u529f\u80fd\uff08\u4f8b\u5982\u300cScreen Shader\u300d\uff09\u3002\u60a8\u4e5f\u53ef\u4ee5\u4e0b\u8f7d\u300cf.lux\u300d\u4e4b\u7c7b\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/li>\n<\/ul>\n<p>\u5c4f\u5e55\u53ef\u80fd\u4f1a\u957f\u9a7b\u60a8\u5de6\u53f3\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u5b83\u4eec\u5fc5\u987b\u65e5\u591c\u4e3b\u5bb0\u60a8\u3002\u6709\u4e86\u8fd9\u9879\u5173\u4e8e\u79d1\u6280\u5982\u4f55\u5f71\u54cd\u7761\u7720\u7684\u65b0\u4fe1\u606f\uff0c\u60a8\u9700\u8981\u7684\u53ea\u662f\u4e00\u70b9\u8fdc\u89c1\uff0c\u5e76\u8ba1\u5212\u91cd\u65b0\u5f00\u59cb\u4e00\u4e2a\u89c4\u5f8b\u7684\u3001\u5b81\u9759\u7684\u4f5c\u606f\u3002\u4e5f\u8bb8\u4e0a\u9762\u6e05\u5355\u4e2d\u7684\u79d8\u8bc0\u4f1a\u8ba9\u60a8\u4ea7\u751f\u5171\u9e23\uff0c\u6216\u8005\u60a8\u53ef\u4ee5\u627e\u5230\u66f4\u597d\u7684\u4e1c\u897f\uff0c\u878d\u5165\u60a8\u7684\u751f\u6d3b\u3002\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u90fd\u53ef\u4ee5\u5e73\u8861\u60a8\u7684\u5c4f\u5e55\u4f7f\u7528\u60c5\u51b5\u5e76\u51cf\u5c11\u60a8\u66b4\u9732\u5728\u84dd\u5149\u4e0b\u7684\u65f6\u95f4\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-17wsjwn-98117f9c9ee99391fb1e91ae013aa86c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jn77zb-aa01c20a58c7e3d5bb15d6c3087a28ba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.preventblindness.org\/blue-light-and-your-eyes\">\u201cBlue Light and Your Eyes.\u201d Prevent Blindness.<\/a><\/p>\n<p><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/02\/how-smartphones-are-ruining-our-sleep\/385792\/\">\u201cHow Smartphones Hurt Sleep.\u201d The Atlantic.<\/a><\/p>\n<p><a href=\"https:\/\/sleep.org\/articles\/ways-technology-affects-sleep\/\">\u201cScary Ways Technology Affects Your Sleep.\u201d Sleep.org.<\/a><\/p>\n<p>Wood B; Rea MS; Plitnick B; Figueiro MG. 2013. Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. <em>Applied Ergonomics. <\/em>44(2): 237-240.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0017860\">Zele AJ, Feigl B, Smith SS, Markwell EL. 2011. The Circadian Response of Intrinsically Photosensitive Retinal Ganglion Cells. PLoS ONE 6(3): e17860.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/light-therapy\/about\/pac-20384604\">\u201cLight therapy.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/support.apple.com\/en-us\/ht207570\">\u201cUse Night Shift on your iPhone, iPad, and iPod touch.\u201d<\/a><\/p>\n<\/div><\/div><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u9633\u4e00\u4e0b\u5c71\uff0c\u591c\u665a\u4fbf\u964d\u4e34\u3002\u5149\u7ebf\u6e10\u6e10\u6d88\u5931\uff0c\u9ed1\u6697\u906e\u853d\u5927\u5730\u3002\u8001\u5929\u5e0c\u671b\u60a8\u4e5f\u4e00\u6837\uff1a\u722c\u4e0a\u60a8\u7684\u5e8a\uff0c\u4f11\u606f\u4e00\u6574\u665a\u3002\u9ed1\u6697\u5c31\u50cf\u4e00\u6761\u6bef\u5b50\uff0c\u5f53\u60a8\u7a9d\u8fdb\u5b83\u6e29\u6696\u7684\u6000\u62b1\uff0c\u5916\u9762\u7684\u4e16\u754c\u9759\u4e86\u4e0b\u6765\uff0c\u60a8\u7684\u5185\u5fc3\u4e16\u754c\u4e5f\u4f1a\u8ddf\u7740\u5e73\u9759\u3002 \u5982\u679c\u60a8\u8ddf\u5f88\u591a\u73b0\u4ee3\u4eba\u4e00\u6837\uff0c\u90a3\u4e48\u60a8\u665a\u4e0a\u6050\u6015\u5f88\u96be\u597d\u597d\u4f11\u606f\u3002\u8981\u6c42\u60a8\u5728\u665a\u4e0a\u5c06\u624b\u673a\uff08\u6216\u5176\u5b83\u79d1\u6280\u8bbe\u5907\uff09\u653e\u4e00\u8fb9\u597d\u50cf\u8d8a\u6765\u8d8a\u56f0\u96be\uff1b\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4e5f\u4e0d\u4f8b\u5916\u3002\u73b0\u4ee3\u751f\u6d3b\u5145\u6ee1\u7740\u79d1\u6280\uff0c\u53ef\u80fd\u5b83\u5df2\u878d\u5165\u60a8\u7684\u5de5\u4f5c\u4e0e\u793e\u4ea4\u751f\u6d3b\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5373\u4f7f\u662f\u7761\u7720\u548c\u65e9\u6668\u7684\u4f5c\u606f\u4e5f\u8131\u4e0d\u5f00\u79d1\u6280\u7684\u5f71\u54cd\u3002 \u62ff\u7535\u8bdd\u4e0a\u5e8a\uff0c\u62ff\u7535\u8bdd\u8d77\u5e8a 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