{"id":25049,"date":"2022-02-08T10:00:32","date_gmt":"2022-02-08T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25049"},"modified":"2022-07-01T19:28:35","modified_gmt":"2022-07-02T01:28:35","slug":"immune-nutrients","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/immune-nutrients\/","title":{"rendered":"\u8f85\u52a9\u514d\u75ab\u529b\u98df\u54c1\uff1a\u514d\u75ab\u529b\u8425\u517b\u8d2d\u7269\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25036\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy.jpg 1280w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u53e4\u8c1a\u6709\u4e91\uff1a\u300c\u4e00\u5929\u4e00\u82f9\u679c\uff0c\u533b\u751f\u8fdc\u79bb\u6211\u3002\u300d\u4e0d\u8fc7\uff0c\u5176\u5b9e\u5728\u5546\u5e97\u7684\u67b6\u4e0a\u8fd8\u6709\u5176\u5b83\u80fd\u5e2e\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u514d\u75ab<\/a>\u529b\u7684\u98df\u54c1\u53ef\u4f9b\u60a8\u9009\u62e9\u3002\u514d\u75ab\u8425\u517b\u662f\u5f53\u4eca\u996e\u98df\u8d8b\u52bf\u7684\u70ed\u95e8\u76ee\u6807\uff0c\u867d\u7136\u9700\u8981\u5404\u79cd\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u6765\u8425\u9020\u5747\u8861\u7684\u996e\u98df\uff0c\u6709\u4e9b\u98df\u7269\u662f\u514d\u75ab\u529b\u8425\u517b\u7d20\u7684\u6781\u4f73\u6765\u6e90\u3002<\/p>\n<p>\u5bf9\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u6709\u76ca\u7684\u98df\u7269\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u8425\u517b\u4e30\u5bcc<\/a>\u7684\u3002\u8fd9\u4ee3\u8868\u5b83\u4eec\u542b\u6709\u5404\u79cd\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u690d\u7269\u8425\u517b\u7d20\u548c\u5176\u5b83\u6709\u76ca\u7684\u8425\u517b\u6210\u5206\u3002\u5176\u4e2d\u7684\u03b2-\u8461\u805a\u91a3\u3001\u7ef4\u751f\u7d20C\u3001B\u65cf\u7ef4\u751f\u7d20\u548c\u950c\u7b49\uff0c\u5219\u662f\u6700\u91cd\u8981\u7684\u514d\u75ab\u8425\u517b\u7d20\u3002<\/p>\n<p>\u5b83\u4eec\u90fd\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u5065\u5eb7\u3002\u8fd9\u4e9b\u8425\u517b\u7d20\u5177\u6709\u8f85\u52a9\u514d\u75ab\u7ec6\u80de\u7684\u529f\u80fd\uff0c\u5982\u55dc\u4e2d\u6027\u767d\u8840\u7403\u3001\u5de8\u566c\u7ec6\u80de\u548c\u81ea\u7136\u6740\u624b\u7ec6\u80de\u3002\u514d\u75ab\u8425\u517b\u53ef\u4ee5\u8f85\u52a9\u60a8\u7684\u81ea\u7136\u9632\u5fa1\u529b\uff0c\u5e2e\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u901a\u8fc7\u65e5\u5e38\u81b3\u98df\u6765\u6444\u53d6\u8fd9\u4e9b\u8425\u517b\u7d20\u975e\u5e38\u91cd\u8981\u3002\u597d\u6d88\u606f\u662f\uff0c\u6bcf\u4e00\u79cd\u8425\u517b\u7d20\u90fd\u6709\u5065\u5eb7\u3001\u7f8e\u5473\u7684\u5916\u5305\u88c5\u3002\u65e0\u8bba\u662f\u7ea2\u8fa3\u6912\u3001\u5947\u5f02\u679c\u3001\u9e70\u5634\u8c46\u8fd8\u662f\u8170\u679c\uff0c\u6bcf\u6b21\u53bb\u5546\u5e97\u65f6\u90fd\u8bb0\u5f97\u4e70\u70b9\u8f85\u52a9\u514d\u75ab\u529b\u7684\u98df\u7269\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25025 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u771f\u83cc\u3001\u5168\u8c37\u7269\u548c\u4e73\u5236\u54c1\uff1a\u03b2\u8461\u805a\u91a3<\/strong><\/h2>\n<p>\u8bb8\u591a\u4eba\u90fd\u77e5\u9053\u8611\u83c7\u4e0e\u514d\u75ab\u529b\u7684\u5173\u7cfb\u5bc6\u5207\uff0c\u4f46\u8611\u83c7\u4e4b\u5916\u8fd8\u6709\u8bb8\u591a\u98df\u7269\u4e5f\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/proglucamune\/#Beta-Glucan_Complex\">\u03b2-\u8461\u805a\u91a3<\/a>\uff08\u8fd9\u662f\u8611\u83c7\u4e2d\u80fd\u8f85\u52a9\u514d\u75ab\u7684\u8425\u517b\u6210\u5206\uff09\u3002\u03b2-\u8461\u805a\u91a3\u662f\u5b58\u5728\u4e8e\u771f\u83cc\uff08\u5982\u8611\u83c7\uff09\u3001\u7ec6\u83cc\u548c\u5176\u5b83\u690d\u7269\u7684\u7ec6\u80de\u58c1\u7684\u7cd6\u3002\u5b83\u4eec\u4e5f\u5b58\u5728\u4e8e\u71d5\u9ea6\u3001\u5176\u5b83\u8c37\u7269\u548c\u4e73\u5236\u54c1\u4e2d\u3002<\/p>\n<p>\u5f53\u60a8\u5403\u4e0b\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u7684\u98df\u7269\u65f6\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u5c31\u4f1a\u589e\u5f3a\u3002\u03b2-\u8461\u805a\u91a3\u662f\u514d\u75ab\u523a\u6fc0\u5242\uff0c\u4ea6\u5373\u5b83\u4eec\u80fd\u8f85\u52a9\u514d\u75ab\u7ec6\u80de\u7684\u529f\u80fd\u548c\u53cd\u5e94\u6027\u3002\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\u652f\u6301\u55dc\u4e2d\u6027\u767d\u8840\u7403\u7684\u6b63\u5e38\u6d3b\u52a8\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u60a8\u7684\u514d\u75ab\u53cd\u5e94\u53ef\u4ee5\u901a\u8fc7\u03b2-\u8461\u805a\u91a3\u7b49\u5206\u5b50\u6765\u5f15\u53d1\u3002\u5b83\u4eec\u7528\u65e0\u5bb3\u7684\u523a\u6fc0\u6765\u8bad\u7ec3\u60a8\u7684\u5148\u5929\u514d\u75ab\u529b\uff08\u60a8\u53e4\u8001\u7684\u514d\u75ab\u7cfb\u7edf\uff09\uff0c\u4ee5\u5bf9\u771f\u6b63\u7684\u5a01\u80c1\u505a\u51fa\u53cd\u5e94\u3002\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u73b0\u5728\u5c06\u5904\u4e8e\u9ad8\u5ea6\u610f\u8bc6\u72b6\u6001\uff0c\u300c\u6e05\u9192\u300d\u7740\u5e76\u968f\u65f6\u8b66\u6212\u7740\u5916\u6765\u7684\u89e6\u53d1\u56e0\u5b50\u3002<\/p>\n<p>\u03b2-\u8461\u805a\u91a3\u7684\u5b58\u5728\u4e5f\u4f1a\u523a\u6fc0\u5de8\u566c\u7ec6\u80de\uff08\u4e00\u79cd\u767d\u8840\u7403\uff09\u7684\u6d3b\u6027\u3002\u5728\u03b2-\u8461\u805a\u91a3\u7684\u5e2e\u52a9\u4e0b\uff0c\u55dc\u4e2d\u6027\u767d\u8840\u7403\u548c\u5de8\u566c\u7ec6\u80de\u5728\u7ef4\u6301\u514d\u75ab\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u7684\u98df\u7269\u5f88\u5e38\u89c1\u3002\u03b2-\u8461\u805a\u91a3\u662f\u6dfb\u52a0\u5728\u98df\u7269\u4e2d\u7684\u5927\u91cf\u591a\u91a3\uff08\u5927\u7cd6\u5206\u5b50\uff09\u4ee5\u589e\u52a0\u5176\u7ea4\u7ef4\u542b\u91cf\u3002\u8bb8\u591a\u8c37\u7269\u3001\u70d8\u7119\u98df\u54c1\u3001\u901f\u6eb6\u71d5\u9ea6\u7247\u548c\u4e73\u5236\u54c1\uff0c\u90fd\u542b\u6709\u03b2-\u8461\u805a\u91a3\u3002\u591a\u8ba4\u8bc6\u03b2-\u8461\u805a\u91a3\u7684\u81b3\u98df\u6765\u6e90\uff0c\u5c31\u53ef\u4ee5\u517b\u6210\u5065\u5eb7\u7684\u514d\u75ab\u8425\u517b\u6982\u5ff5\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25014 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u6c34\u679c\u548c\u852c\u83dc\uff1a\u7ef4\u751f\u7d20<\/strong><strong>C.<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u7ef4\u751f\u7d20C<\/a>\u662f\u4e00\u79cd\u5f3a\u52b2\u7684\u6297\u6c27\u5316\u5242\u3002\u5b83\u8fd8\u80fd\u4e0e\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u914d\u5408\u8fd0\u4f5c\uff0c\u7ef4\u6301\u60a8\u7684\u5065\u5eb7\u3002\u55dc\u4e2d\u6027\u767d\u8840\u7403\uff08\u4e94\u79cd\u4e3b\u8981\u7c7b\u578b\u767d\u8840\u7403\u4e4b\u4e2d\u7684\u53e6\u4e00\u79cd\uff09\u5177\u6709\u9ad8\u6d53\u5ea6\u7684\u7ef4\u751f\u7d20C\uff0c\u5b83\u4eec\u7528\u6b64\u6765<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/antioxidants\/\">\u6d88\u9664\u81ea\u7531\u57fa<\/a>\u548c\u5176\u5b83\u6709\u6bd2\u7684\u6c27\u5316\u7269\u8d28\uff0c\u8ba9\u5b83\u4eec\u5728\u4e0d\u987b\u4fdd\u62a4\u60a8\u7684\u5065\u5eb7\u65f6\u8fd8\u80fd\u4fdd\u62a4\u81ea\u5df1\u3002<\/p>\n<p>\u7ef4\u751f\u7d20C\u7684\u5b58\u5728\u4e5f\u4f1a\u5f15\u53d1\u767d\u8840\u7403\u7684\u6d3b\u5316\u6216\u6210\u719f\u3002\u8fd9\u4e9b\u91cd\u8981\u7684\u514d\u75ab\u7ec6\u80de\u662f\u60a8\u8eab\u4f53\u81ea\u7136\u9632\u5fa1\u7684\u4e00\u90e8\u5206\uff0c\u8ba9\u60a8\u611f\u89c9\u65e0\u6059\u3002\u767d\u8840\u7403\u53ef\u4ee5\u4e0e\u6297\u4f53\u534f\u540c\u4f5c\u7528\uff0c\u6307\u5bfc\u514d\u75ab\u7cfb\u7edf\u4e2d\u7684\u5176\u5b83\u7ec6\u80de\uff0c\u8fd9\u4e2a\u57fa\u672c\u529f\u80fd\u6709\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<p>\u5b83\u4eec\u660e\u4eae\u800c\u5145\u6ee1\u6d3b\u529b\uff0c\u56e0\u6b64\u5f53\u60a8\u5916\u51fa\u8d2d\u7269\u65f6\uff0c\u5f88\u5bb9\u6613\u53d1\u73b0\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u98df\u7269\u3002\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u5f69\u8272\u751c\u6912\u3001\u83e0\u83dc\u548c\u7eff\u82b1\u83dc\u7b49\uff0c\u90fd\u662f\u8fd9\u79cd\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u6297\u6c27\u5316\u5242\u7684\u7edd\u4f73\u6765\u6e90\u3002\u60a8\u53ef\u4ee5\u628a\u5b83\u505a\u6210\u96f6\u98df\u6216\u914d\u83dc\u3002\u56e0\u6b64\uff0c\u8bf7\u6ce8\u610f\u4fdd\u517b\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u5728\u8d2d\u7269\u8f66\u4e2d\u6dfb\u52a0\u7ef4\u751f\u7d20C\u3002<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25003\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h2>\n<h2><strong>\u86cb\u767d\u8d28\uff1a<\/strong><strong>B<\/strong><strong>\u65cf\u7ef4\u751f\u7d20\u548c\u950c<\/strong><\/h2>\n<p>\u8fd9\u7ec4\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u5f3a\u529b\u77ff\u7269\u8d28\u80fd\u642d\u914d\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\uff0c\u611f\u89c9\u65e0\u6059\u3002B\u65cf\u7ef4\u751f\u7d20\u80fd\u652f\u6301\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u5e76\u5e2e\u52a9\u4ea7\u751f\u767d\u8840\u7403\uff0c\u5b9e\u73b0\u5065\u5eb7\u514d\u75ab\u7684\u76ee\u6807\u3002\u950c\u80fd\u652f\u6301\u514d\u75ab\u7ec6\u80de\u7684\u751f\u6210\uff0c\u4e14\u53ef\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\uff0c\u53bb\u7834\u574f\u81ea\u7531\u57fa\u800c\u4fdd\u62a4\u60a8\u7684\u8eab\u4f53\u3002<\/p>\n<p>B\u65cf\u7ef4\u751f\u7d20\u81ea\u6210\u4e00\u7c7b\u3002\u8fd9\u516b\u79cd\u514d\u75ab\u8425\u517b\u7d20\u5e38\u89c1\u4e8e\u9c94\u9c7c\u3001\u725b\u809d\u3001\u9e21\u8089\u548c\u706b\u9e21\u8089\u4e2d\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u5b83\u4eec\u5728\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u4e2d\u8d77\u4e86\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u4e3a\u5b83\u4eec\u5e2e\u52a9\u4eba\u4f53\u5236\u9020\u767d\u8840\u7403\u3002B\u65cf\u7ef4\u751f\u7d20\u4e5f\u652f\u6301\u8840\u7ea2\u7d20\u7684\u4ea7\u751f\uff0c\u8fd9\u79cd\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u7ea2\u8840\u7403\u643a\u5e26\u6c27\u6c14\u5728\u6574\u4e2a\u4eba\u4f53\u5185\u5faa\u73af\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u950c<\/a>\u6709\u52a9\u4e8e\u591a\u79cd\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002\u5728\u60a8\u4f53\u5185\uff0c\u950c\u4f1a\u523a\u6fc0\u514d\u75ab\u7ec6\u80de\u7684\u4ea7\u751f\u3002\u5b83\u8fd8\u80fd\u5e2e\u52a9\u8fd9\u4e9b\u7ec6\u80de\u542f\u52a8\u9002\u5f53\u7684\u514d\u75ab\u53cd\u5e94\u3002\u5de8\u566c\u7ec6\u80de\u4e5f\u4f9d\u8d56\u950c\u6765\u5e2e\u52a9\u5b83\u4eec\u5728\u60a8\u8eab\u4f53\u7684\u9632\u5fa1\u4e2d\u53d1\u6325\u6b63\u5e38\u4f5c\u7528\u3002<\/p>\n<p>\u950c\u4e5f\u770b\u81ea\u7531\u57fa\u5f88\u4e0d\u987a\u773c\u3002\u901a\u8fc7\u5e2e\u52a9\u51cf\u5c11\u6709\u6bd2\u6c27\u5316\u7269\u8d28\uff0c\u950c\u53ef\u4ee5\u51cf\u5c11\u81ea\u7531\u57fa\u5bf9\u4eba\u4f53\u7684\u4f24\u5bb3\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u5fc5\u8981\u77ff\u7269\u8d28\u53ef\u80fd\u5f88\u96be\u627e\u3002\u950c\u85cf\u5728\u7261\u86ce\u3001\u8783\u87f9\u548c\u9f99\u867e\u7b49\u98df\u7269\u4e2d\u3002\u4f46\u5982\u679c\u9ad8\u4ef7\u6d77\u9c9c\u4e0d\u9002\u5408\u60a8\u7684\u9884\u7b97\u6216\u5473\u857e\uff0c\u8bf7\u8d2d\u4e70\u4e00\u76d2\u5065\u5eb7\u7684\u5168\u8c37\u65e9\u9910\u9ea6\u7247\uff1b\u8bb8\u591a\u5f3a\u5316\u548c\u5168\u8c37\u7269\u7684\u65e9\u9910\u9ea6\u7247\u542b\u6709\u5927\u91cf\u7684\u950c\u3002<\/p>\n<p>\u5403\u4e0b\u542b\u6709B\u65cf\u7ef4\u751f\u7d20\u548c\u950c\u7684\u514d\u75ab\u8f85\u52a9\u98df\u7269\uff0c\u53ef\u4ee5\u5bf9\u7ea2\u8840\u7403\u63d0\u4f9b\u8840\u7ea2\u7d20\uff0c\u4ee5\u53ca\u589e\u52a0\u767d\u8840\u7403\u548c\u55dc\u4e2d\u6027\u767d\u8840\u7403\u7b49\u6218\u6597\u7ec6\u80de\u7684\u6570\u91cf\uff0c\u63d0\u5347\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002\u8bf7\u5b66\u7740\u5982\u4f55\u8f6e\u6d41\u9009\u62e9\u8fd9\u4e9b\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u4ee5\u4fbf\u5728\u5173\u6ce8\u514d\u75ab\u8425\u517b\u7684\u540c\u65f6\uff0c\u98df\u7269\u8fd8\u80fd\u6709\u4e00\u4e9b\u53d8\u5316\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24992 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u514d\u75ab<\/strong><strong>\u529b<\/strong><strong>\u8425\u517b\u7d20\u8d2d\u7269\u6e05\u5355<\/strong><\/h2>\n<p>\u901a\u8fc7\u5065\u5eb7\u996e\u98df\u53ef\u4ee5\u83b7\u5f97\u8865\u52a9\u514d\u75ab\u529b\u7684\u5fae\u91cf\u8425\u517b\u7d20\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u627e\u5230\u4ee5\u4e0b\u98df\u7269\uff0c\u6216\u56e0\u4efb\u4f55\u539f\u56e0\u9700\u8981\u907f\u514d\u4f7f\u7528\u5b83\u4eec\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5176\u5b83\u5e2e\u52a9\u6765\u652f\u6301\u60a8\u7684\u514d\u75ab\u529b\u3002\u8425\u517b\u8865\u5145\u54c1\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u8fd9\u4e9b\u5fc5\u9700\u7684\u5fae\u91cf\u8425\u517b\u7d20\u6765\u5e2e\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u8865\u5145\u54c1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u5f88\u5145\u8db3\u7684\u514d\u75ab\u8425\u517b\u7d20\u3002<\/p>\n<p>\u8bf7\u4ece\u8fd9\u4e2a\u8d2d\u7269\u6e05\u5355\u5f00\u59cb\uff0c\u5b83\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u514d\u75ab\u8425\u517b\u81b3\u98df\u6765\u6e90\u3002\u60a8\u5e94\u8be5\u80fd\u591f\u5728\u5546\u5e97\u3001\u679c\u83dc\u5e02\u573a\u6216\u81ea\u5df1\u7684\u82b1\u56ed\u91cc\u627e\u5230\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u3001\u7ef4\u751f\u7d20C\u3001B\u65cf\u7ef4\u751f\u7d20\u548c\u950c\u7684\u98df\u7269\u3002<\/p>\n<p>\u8fd9\u4e9b\u8425\u517b\u7d20\u6f5c\u85cf\u5728\u89c6\u7ebf\u4e4b\u5185\uff0c\u60a8\u9700\u8981\u505a\u7684\u5c31\u662f\u597d\u597d\u5730\u4eab\u53d7\u98df\u7269\u3002\u795d\u60a8\u6709\u4e2a\u597d\u80c3\u53e3\uff01<\/p>\n<div  class='flex_column av-28bxbn7-32c7c7675abcad5a9e3f23e6587a6844 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h3><em>\u03b2<\/em><em>&#8211;<\/em><em>\u8461\u805a\u91a3<\/em><\/h3>\n<ul>\n<li>\u5168\u9ea6\u9762\u5305<\/li>\n<li>\u9ad8\u7ea4\u5168\u8c37\u7269\u9ea6\u7247<\/li>\n<li>\u71d5\u9ea6<\/li>\n<li>\u8611\u83c7<\/li>\n<li>\u6d77\u85fb<\/li>\n<li>\u4f4e\u8102\u4e73\u5236\u54c1<\/li>\n<li>\u4f4e\u8102\u8089\u7c7b\u4ea7\u54c1<\/li>\n<\/ul>\n<h3><em>\u7ef4\u751f\u7d20<\/em><em>C<\/em><\/h3>\n<ul>\n<li>\u6a59\u5b50<\/li>\n<li>\u5947\u5f02\u679c<\/li>\n<li>\u8461\u8404\u67da<\/li>\n<li>\u7ea2\u6912<\/li>\n<li>\u9752\u6912<\/li>\n<li>\u7eff\u82b1\u83dc<\/li>\n<li>\u62b1\u5b50\u7518\u84dd<\/li>\n<li>\u83e0\u83dc<\/li>\n<\/ul><\/div>\n<div  class='flex_column av-1fdwgoj-25e37a3a5657e7f6ed0fc3a5eda87da5 av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h3><em>B<\/em><em>\u65cf\u7ef4\u751f\u7d20<\/em><\/h3>\n<ul>\n<li>\u7ef4\u751f\u7d20B\u5f3a\u5316\u9ea6\u7247<\/li>\n<li>\u809d<\/li>\n<li>\u9e21\u80f8\u8089<\/li>\n<li>\u9c91\u9c7c<\/li>\n<li>\u86cb<\/li>\n<li>\u4f18\u683c<\/li>\n<\/ul>\n<h3><em>\u950c<\/em><\/h3>\n<ul>\n<li>\u7261\u86ce<\/li>\n<li>\u9f99\u867e<\/li>\n<li>\u8783\u87f9<\/li>\n<li>\u725b\u8089<\/li>\n<li>\u9e70\u5634\u8c46<\/li>\n<li>\u8170\u679c<\/li>\n<li>\u8170\u8c46<\/li>\n<\/ul><\/div>\n<div  class='togglecontainer av-1dk8cnn-6b995b5946fa7d7f4e98fc13ec0a5c3a  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-t3zpzn-056abc004e6f73066dd3b69a0c4647c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17895634\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of beta-glucans on the immune system.\u201d Medicina.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202617\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cStimulatory effect of beta-glucans on immune cells.\u201d Immune Network.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3236515\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cBeta glucan: health benefits in obesity and metabolic syndrome.\u201d Journal of Nutrition and Metabolism.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin C and immune function.\u201d Nutrients.<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/immunity#micronutrients\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImmunity in depth.\u201d Linus Pauling Institute.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow to boost your immune system.\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1905232\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImmunomodulation by vitamin B12: augmentation of CD8<sup>+<\/sup>\u00a0T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment.\u201d Clinical and Experimental Immunology.<\/a><\/p>\n<p><a href=\"https:\/\/www.nutri-facts.org\/en_US\/news\/micronutrients-and-the-immune-system.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cMicronutrients and the immune system.\u201d Nutri-Facts.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26597205\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cTrained immunity: a smart way to enhance innate immune defense.\u201d Molecular Immunology.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc in human health: effect of zinc on immune cells.\u201d Molecular Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin B12.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin B6.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin C.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53e4\u8c1a\u6709\u4e91\uff1a\u300c\u4e00\u5929\u4e00\u82f9\u679c\uff0c\u533b\u751f\u8fdc\u79bb\u6211\u3002\u300d\u4e0d\u8fc7\uff0c\u5176\u5b9e\u5728\u5546\u5e97\u7684\u67b6\u4e0a\u8fd8\u6709\u5176\u5b83\u80fd\u5e2e\u52a9\u514d\u75ab\u529b\u7684\u98df\u54c1\u53ef\u4f9b\u60a8\u9009\u62e9\u3002\u514d\u75ab\u8425\u517b\u662f\u5f53\u4eca\u996e\u98df\u8d8b\u52bf\u7684\u70ed\u95e8\u76ee\u6807\uff0c\u867d\u7136\u9700\u8981\u5404\u79cd\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u6765\u8425\u9020\u5747\u8861\u7684\u996e\u98df\uff0c\u6709\u4e9b\u98df\u7269\u662f\u514d\u75ab\u529b\u8425\u517b\u7d20\u7684\u6781\u4f73\u6765\u6e90\u3002 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