{"id":23557,"date":"2018-08-06T10:00:59","date_gmt":"2018-08-06T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=23557"},"modified":"2020-09-16T14:25:29","modified_gmt":"2020-09-16T20:25:29","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-breakfast\/","title":{"rendered":"\u5728\u5065\u5eb7\u65e9\u9910\u6d4b\u9a8c\u4e2d\u5f97\u6ee1\u5206"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-23545\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg\" alt=\"Breakfast with coffee, orange juice, croissant, egg, vegetables and fruits\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u65e9\u9910\u4e3a\u60a8\u4e00\u5929\u7684\u5176\u4ed6\u65f6\u95f4\u5b9a\u5960\u5b9a\u57fa\u8c03\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/breakfast\/\">\u5065\u5eb7\u65e9\u9910<\/a>\u53ef\u4ee5\u8ba9\u60a8\u8fc8\u5165\u5145\u6ee1\u5065\u5eb7\u51b3\u7b56\u7684\u4e00\u5929\uff0c\u5b83\u8fd8\u80fd\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u8ba9\u60a8\u7ba1\u7406\u4e00\u6574\u5929\u7684\u5f85\u529e\u4e8b\u9879\u3002<\/p>\n<p>\u8fd9\u4e2a\u5065\u5eb7\u65e9\u9910\u6d4b\u9a8c\u5c06\u5e2e\u52a9\u60a8\u638c\u63e1\u5065\u5eb7\u65e9\u9910\u7684\u827a\u672f\u3002\u5b83\u53ea\u6709\u4e5d\u4e2a\u95ee\u9898\uff0c\u4f1a\u6d4b\u8bd5\u60a8\u6311\u9009<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u8102\u80aa<\/a>\u3001<a href=\"\/?p=14603\">\u6c34\u679c<\/a>\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u996e\u6599<\/a>\u7684\u80fd\u529b\u3002<\/p>\n<p>\u8bf7\u505a\u5b8c\u6240\u6709\u95ee\u9898\u3001\u770b\u770b\u60a8\u7684\u5206\u6570\u5e76\u56de\u987e\u7b54\u6848\uff0c\u77a7\u77a7\u60a8\u4ec0\u4e48\u5730\u65b9\u641e\u9519\u4e86\u3002\u7136\u540e\u4e0e\u670b\u53cb\u5206\u4eab\u60a8\u7684\u6d4b\u9a8c\u548c\u5206\u6570\uff0c\u597d\u8ba9\u60a8\u53ef\u4ee5\u5439\u5618\u81ea\u5df1\u5bf9\u65e9\u9910\u6709\u591a\u4e48\u4e86\u89e3\u3002<\/p>\n<p class=\"code\"><div id=\"survey-732695251-1025299689\" class=\"modal-survey-container modal-survey-embed\"><\/div><\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-16pg5js-f7a478957f5ecaf246bc90bc86678a61  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-llvbyw-479549b215d030898faa8210fb334d23'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/johns_hopkins_bayview\/_docs\/medical_services\/bariatrics\/nutrition_protein_content_common_foods.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cProtein Content of Common Foods.\u201d Johns Hopkins Bayview Medical Center document.<\/a><\/p>\n<p><a href=\"http:\/\/healthyeating.sfgate.com\/list-highfiber-cereals-2728.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cList of High Fiber Cereals.\u201d SFgate.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c22 High Fiber Foods You Should Eat.\u201d HealthLine.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cChart of High-Fiber Foods.\u201d Mayo Clinic online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/sources.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cTop 10 Sources of Sodium.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/food.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSodium and Food Sources.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978.php\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow much sugar is in your food and drink?\u201d Medical News Today online.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65e9\u9910\u4e3a\u60a8\u4e00\u5929\u7684\u5176\u4ed6\u65f6\u95f4\u5b9a\u5960\u5b9a\u57fa\u8c03\u3002\u5065\u5eb7\u65e9\u9910\u53ef\u4ee5\u8ba9\u60a8\u8fc8\u5165\u5145\u6ee1\u5065\u5eb7\u51b3\u7b56\u7684\u4e00\u5929\uff0c\u5b83\u8fd8\u80fd\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u8ba9\u60a8\u7ba1\u7406\u4e00\u6574\u5929\u7684\u5f85\u529e\u4e8b\u9879\u3002 \u8fd9\u4e2a\u5065\u5eb7\u65e9\u9910\u6d4b\u9a8c\u5c06\u5e2e\u52a9\u60a8\u638c\u63e1\u5065\u5eb7\u65e9\u9910\u7684\u827a\u672f\u3002\u5b83\u53ea\u6709\u4e5d\u4e2a\u95ee\u9898\uff0c\u4f1a\u6d4b\u8bd5\u60a8\u6311\u9009\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u6c34\u679c\u548c\u996e\u6599\u7684\u80fd\u529b\u3002 \u8bf7\u505a\u5b8c\u6240\u6709\u95ee\u9898\u3001\u770b\u770b\u60a8\u7684\u5206\u6570\u5e76\u56de\u987e\u7b54\u6848\uff0c\u77a7\u77a7\u60a8\u4ec0\u4e48\u5730\u65b9\u641e\u9519\u4e86\u3002\u7136\u540e\u4e0e\u670b\u53cb\u5206\u4eab\u60a8\u7684\u6d4b\u9a8c\u548c\u5206\u6570\uff0c\u597d\u8ba9\u60a8\u53ef\u4ee5\u5439\u5618\u81ea\u5df1\u5bf9\u65e9\u9910\u6709\u591a\u4e48\u4e86\u89e3\u3002 &nbsp;<\/p>\n","protected":false},"author":4638,"featured_media":23546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20753,20737],"class_list":["post-23557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-essential-nutrients-zh-hans","tag-healthy-eating-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5728\u5065\u5eb7\u65e9\u9910\u6d4b\u9a8c\u4e2d\u5f97\u6ee1\u5206 - Ask The Scientists<\/title>\n<meta name=\"description\" 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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