{"id":22601,"date":"2018-07-30T10:00:12","date_gmt":"2018-07-30T16:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=22601"},"modified":"2020-04-10T09:12:50","modified_gmt":"2020-04-10T15:12:50","slug":"habits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/habits\/","title":{"rendered":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38040\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-450x270.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u662f\u5426\u66fe\u7ecf\u53d1\u73b0\u81ea\u5df1\u6b63\u5728\u65f6\u5e38\u5149\u987e\u7684\u5feb\u9910\u5e97\u7684\u5f97\u6765\u901f\u8f66\u9053\u4e0a&#8230;\u5f77\u4f5b\u60a8\u7684\u8f66\u88ab\u81ea\u52a8\u9a7e\u9a76\u5f00\u5230\u90a3\u91cc\u4e00\u6837\uff1f\u60a8\u5f88\u56f0\u60d1\uff0c\u56e0\u4e3a\u672c\u6765\u4eca\u5929\u60a8\u544a\u8bc9\u81ea\u5df1\u5348\u9910\u8981\u53bb\u5403\u8272\u62c9\u3002\u600e\u4e48\u4f1a\u8fd9\u6837\uff1f\u5176\u5b9e\u60a8\u6b63\u4f53\u9a8c\u5230\u751f\u6d3b\u4e60\u60ef\u7684\u5de8\u5927\u529b\u91cf\u3002<\/p>\n<p>\u60a8\u6709\u826f\u597d\u7684\u4f01\u56fe\u5fc3\uff0c\u4e5f\u77e5\u9053<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/a>\u7684\u6240\u6709\u89c4\u5219\uff1a\u5403\u5927\u91cf\u6c34\u679c\u548c\u852c\u83dc\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\">\u5747\u8861\u996e\u98df<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/weight-management\/\">\u63a7\u5236\u4f53\u91cd<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\">\u7761\u7720<\/a>\u5145\u8db3\u3001\u670d\u7528<a href=\"https:\/\/askthescientists.com\/zh-hans\/supplemental-insurance\/\">\u7ef4\u751f\u7d20<\/a>\u3001\u6bcf\u661f\u671f\u81f3\u5c11\u8fd0\u52a8150\u5206\u949f&#8230;\u7b49\u7b49\u3002<\/p>\n<p>\u542c\u8d77\u6765\u5f88\u5bb9\u6613\uff0c\u5bf9\u5427\uff1f\u9519\uff01\u5982\u679c\u5f88\u5bb9\u6613\uff0c\u90a3\u4e48\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u8fd9\u6837\u505a\u3002<\/p>\n<p>\u662f\u7684\uff0c\u6539\u53d8\u53ef\u80fd\u5f88\u96be\u3002\u800c\u4e14\uff0c\u5982\u679c\u6709\u65f6\u5019\u4f1a\u89c9\u5f97\u8981\u5c06\u6709\u5173\u5065\u5eb7\u751f\u6d3b\u7684\u77e5\u8bc6\u4ed8\u8bf8\u884c\u52a8\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u90a3\u4e48\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u8fd8\u6709\u5e0c\u671b\uff1b\u4eba\u4eec\u90fd\u662f\u901a\u8fc7\u6bcf\u5929\u505a\u4e00\u70b9\u5c0f\u6539\u53d8\uff0c\u6700\u540e\u6210\u529f\u5730\u521b\u9020\u4e86\u5927\u8f6c\u53d8\uff0c\u5f53\u7136\u60a8\u4e5f\u53ef\u4ee5\u3002<\/p>\n<p>\u7b54\u6848\u53ef\u80fd\u5728\u4e8e\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u3002\u800c\u4e14\u60a8\u4e0d\u5fc5\u4ece\u5934\u5f00\u59cb\uff0c\u60a8\u53ef\u4ee5\u7ef4\u6301\u65e2\u6709\u7684\u4e60\u60ef\uff0c\u751a\u81f3\u4e5f\u8bb8\u662f\u90a3\u4e2a\u9a71\u4f7f\u60a8\u628a\u8f66\u5f00\u5f80\u5feb\u9910\u5e97\u5f97\u6765\u901f\u8f66\u9053\u7684\u4e60\u60ef\u3002<\/p>\n<h2><strong>\u8fd9\u662f\u60a8\u4e60\u60ef\u6027\u601d\u8003\u7684\u5927\u8111<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22550 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-835x417.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-705x352.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u60a8\u7684\u5927\u8111\u5f88\u61d2\u60f0\u3002\u55ef\uff0c\u66f4\u51c6\u786e\u5730\u8bf4\uff0c\u5b83\u6709\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff0c\u800c\u4e0d\u662f\u4e13\u6ce8\u4e8e\u60a8\u6bcf\u5929\u6240\u8981\u505a\u5e73\u6de1\u65e0\u5947\u7684\u6d3b\u52a8\u3002\u6240\u4ee5\uff0c\u4e60\u60ef\u5c31\u662f\u8fd9\u6837\u517b\u6210\u7684\u3002<\/p>\n<p>\u8fd9\u4e9b\u4e60\u60ef\u6027\u7684\u884c\u4e3a\u5360\u4e86\u60a8\u8fd1\u534a\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u8bd5\u60f3\uff1a\u4eca\u5929\u65e9\u4e0a\u60a8\u7684\u65e5\u5e38\u6d3b\u52a8\u4e0e\u6628\u5929\u76f8\u6bd4\u6709\u591a\u5927\u5dee\u5f02\uff1f\u548c\u4e0a\u4e2a\u661f\u671f\u6bd4\u5462\uff1f\u548c\u53bb\u5e74\u6bd4\u5462\uff1f\u6211\u4eec\u662f\u4e60\u60ef\u6027\u7684\u751f\u7269\uff0c\u56e0\u4e3a\u8fd9\u662f\u8fc7\u65e5\u5b50\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u5e76\u4e0d\u5c3d\u7136\u540c\u610f\u4e60\u60ef\u7684\u786e\u5207\u5b9a\u4e49\u3002\u4f46\u4ece\u5e7f\u4e49\u4e0a\u8bb2\uff0c\u4e60\u60ef\u662f\u7531\u6697\u793a\u6240\u5f15\u53d1\u7684\u6240\u6709\u884c\u52a8\u6216\u8fde\u7eed\u884c\u52a8\u3002\u8fd9\u79cd\u6697\u793a\u53ef\u4ee5\u662f\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u70b9\u3001\u4e8b\u4ef6\u3001\u53e6\u4e00\u4e2a\u4eba\u3001\u60c5\u7eea\u72b6\u6001\u6216\u6240\u5728\u4f4d\u7f6e\u3002\u6697\u793a\u4f1a\u5f15\u8d77\u884c\u4e3a\u53cd\u5e94\uff1b\u800c\u5982\u679c\u8be5\u884c\u4e3a\u5bfc\u81f4\u67d0\u79cd\u5956\u52b1\uff0c\u60a8\u7684\u5927\u8111\u5c31\u4f1a\u8bb0\u4f4f\u8fd9\u79cd\u884c\u4e3a\u662f\u53ef\u53d6\u7684\u3002<\/p>\n<p>\u4e3e\u4f8b\u6765\u8bf4\uff1a<\/p>\n<ul>\n<li>\u6697\u793a\uff1a\u9192\u6765\u4e4b\u540e\u811a\u6b65\u8e52\u8dda\u8d70\u5230\u697c\u4e0b\u7684\u53a8\u623f\u91cc<\/li>\n<li>\u884c\u4e3a\uff1a\u6ce1\u5496\u5561\u5e76\u4e14\u559d\u4e0b<\/li>\n<li>\u5956\u52b1\uff1a\u611f\u89c9\u6e05\u9192\uff0c\u7cbe\u529b\u5145\u6c9b<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u7ee7\u7eed\u91cd\u590d\u8fd9\u4e9b\u884c\u4e3a\uff0c\u6700\u7ec8\u60a8\u65e0\u9700\u8003\u8651\u5373\u53ef\u5982\u6cd5\u70ae\u5236\uff0c\u4e8e\u662f\u4e60\u60ef\u5c31\u517b\u6210\u4e86\u3002\u63a5\u4e0b\u6765\uff0c\u751a\u81f3\u53ea\u8981\u4e00\u611f\u89c9\u5230\u6697\u793a\uff0c\u5c31\u4f1a\u89e6\u53d1\u8fd9\u79cd\u4e60\u60ef\u3002<\/p>\n<p>\u6709\u65f6\uff0c\u8fd9\u4e2a\u4e60\u60ef\u4e2d\u6240\u5f97\u5230\u7684\u62a5\u507f\uff0c\u53ef\u4ee5\u50cf\u5b9e\u73b0\u4e00\u4e2a\u5c0f\u76ee\u6807\u4e00\u6837\u5e73\u51e1\u2014\u5c31\u50cf\u6bcf\u5929\u5f00\u8f66\u8d70\u540c\u6837\u7684\u8def\u7ebf\u53bb\u4e0a\u73ed\u4e00\u6837\u3002\u8fd9\u4f1a\u8ba9\u76ee\u6807\u5f88\u5bb9\u6613\u91cd\u590d\uff0c\u5e76\u4e14\u4e5f\u8bb8\u4e0d\u96be\u6253\u7834\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u62a5\u507f\u6027\u771f\u7684\u5f88\u9ad8\uff0c\u5c31\u53ef\u80fd\u5bfc\u81f4\u4e00\u4e2a\u66f4\u96be\u6539\u53d8\u7684\u4e60\u60ef\u3002\u5f53\u60a8\u5403\u5de7\u514b\u529b\u6216\u5e72\u916a\u4e4b\u7c7b\u7684\u4e1c\u897f\uff0c\u6216\u8005\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u5c55\u793a\u65b0\u8d34\u6587\u65f6\uff0c\u60a8\u7684\u5927\u8111\u5c31\u4f1a\u5f97\u5230\u6240\u559c\u6b22\u7684\u56de\u62a5\u3002\u5927\u8111\u4f1a\u91ca\u653e\u591a\u5df4\u80fa\u7b49\u795e\u7ecf\u9012\u8d28\uff08\u5316\u5b66\u4fe1\u4f7f\uff09\uff0c\u4ea7\u751f\u6109\u60a6\u7684\u611f\u89c9\u3002<\/p>\n<p>\u591a\u5df4\u80fa\u88ab\u8ba4\u4e3a\u662f\u5e2e\u52a9\u5927\u8111\u5efa\u7acb\u81ea\u52a8\u884c\u4e3a\u7684\u5173\u952e\u56e0\u7d20\uff0c\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u559c\u6b22\u611f\u89c9\u826f\u597d\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5927\u8111\u611f\u89c9\u6ca1\u90a3\u4e48\u597d\uff0c\u6bd4\u5982\u538b\u529b\u6216\u60b2\u4f24\u65f6\uff0c\u5c31\u4f1a\u9a71\u4f7f\u60a8\u517b\u6210\u8fd9\u79cd\u4e60\u60ef\uff0c\u5373\u4f7f\u60a8\u6709\u610f\u8bc6\u5730\u77e5\u9053\u5b83\u5bf9\u60a8\u6ca1\u6709\u597d\u5904\u3002\u60a8\u7684\u5927\u8111\u77e5\u9053\u8fd9\u79cd\u884c\u4e3a\u4f1a\u51cf\u8f7b\u4e0d\u597d\u7684\u60c5\u7eea\uff08\u5373\u4f7f\u53ea\u662f\u6682\u65f6\u7684\uff09\uff0c\u9a71\u4f7f\u60a8\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u505a\u8fd9\u9879\u6d3b\u52a8\u3002<\/p>\n<p>\u5927\u8111\u6cbf\u7740\u8def\u5f84\u4f20\u9012\u611f\u89c9\u826f\u597d\u7684\u4fe1\u606f\u3002\u968f\u7740\u4e60\u60ef\u6027\u884c\u4e3a\u7684\u91cd\u590d\uff0c\u8fd9\u4e9b\u8def\u5f84\u4f1a\u88ab\u52a0\u5f3a\u3002\u5b83\u5c31\u50cf\u4e00\u6761\u68ee\u6797\u5c0f\u5f84\uff0c\u4f1a\u56e0\u4e3a\u4eba\u4eec\u91cd\u590d\u8e29\u8e0f\u4f7f\u8def\u9762\u8d8a\u6765\u8d8a\u9677\u5165\u571f\u91cc\u3002\u4e00\u65e6\u5efa\u7acb\u4e86\u4e60\u60ef\u7684\u795e\u7ecf\u901a\u8def\uff0c\u5b83\u5c31\u6210\u4e3a\u4e86\u9075\u5faa\u7684\u9ed8\u8ba4\u8def\u5f84\u3002\u968f\u7740\u4e60\u60ef\u7684\u91cd\u590d\uff0c\u8fd9\u4e2a\u8def\u5f84\u5c31\u8d8a\u6765\u8d8a\u56fa\u5b9a\u3002<\/p>\n<p>\u6700\u540e\uff0c\u60a8\u7684\u4e60\u60ef\u53d8\u5f97\u50cf\u8d70\u8def\u6216\u6478\u9f3b\u5b50\u4e00\u6837\u81ea\u52a8\uff0c\u8fd9\u4e5f\u53cd\u6620\u5728\u60a8\u7684\u751f\u6d3b\u89c4\u5f8b\u4e2d\u3002\u5f53\u4e60\u60ef\u521a\u840c\u751f\u65f6\uff0c\u60a8\u5927\u8111\u7684\u51b3\u7b56\u533a\u57df\u2014\u524d\u989d\u76ae\u8d28\u548c\u6d77\u9a6c\u4f53\u4e5f\u4f1a\u6709\u6d3b\u52a8\u3002\u968f\u7740\u65f6\u95f4\u7684\u7d2f\u79ef\u548c\u884c\u4e3a\u7684\u91cd\u590d\uff0c\u5927\u8111\u4e2d\u7684\u53cd\u5e94\u4f1a\u8f6c\u79fb\u5230\u5927\u8111\u8d1f\u8d23\u79fb\u52a8\u56db\u80a2\u7684\u90e8\u5206\uff0c\u8fd9\u65f6\u60a8\u5c31\u4e0d\u7528\u518d\u79ef\u6781\u601d\u8003\uff0c\u800c\u53ea\u9700\u8981\u7528\u4e0a\u4e00\u4e9b\u8db3\u4ee5\u79fb\u52a8\u624b\u6216\u811a\u7684\u8111\u529b\u5c31\u591f\u4e86\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u6539\u53d8\u4e60\u60ef\u6781\u5177\u6311\u6218\u6027\u7684\u539f\u56e0\uff0c\u60a8\u5fc5\u987b\u9009\u62e9\u4e00\u6761\u65b0\u8def\u5f84\u6765\u8fbe\u5230\u76ee\u7684\u5730\u3002<\/p>\n<h2><strong>\u6539\u53d8\u4e60\u60ef\u7684\u4e09\u4e2a\u6b65\u9aa4<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u6709\u4e2a\u5065\u5eb7\u76ee\u6807\u60f3\u8981\u5b9e\u73b0\u3002\u4e00\u4e9b\u6700\u5e38\u89c1\u7684\u76ee\u6807\u662f\u51cf\u91cd\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\">\u591a\u8fd0\u52a8<\/a>\u3001\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u8fd9\u5168\u90fd\u662f\u770b\u8d77\u6765\u9ad8\u4e0d\u53ef\u53ca\u7684\u76ee\u6807\u3002\u8bf7\u5148\u628a\u96c6\u4e2d\u529b\u91cf\u5728\u6bd4\u8f83\u5bb9\u6613\u4e0b\u624b\u7684\u5c0f\u6539\u53d8\uff0c\u4e00\u6b21\u53ea\u4e13\u5fc3\u505a\u4e00\u4ef6\u4e8b\u5c31\u5f88\u7b80\u5355\u3002\u6bcf\u4e00\u4e2a\u5c0f\u5c0f\u7684\u6210\u529f\u90fd\u4f1a\u589e\u52a0\u60a8\u91c7\u7528\u5176\u4ed6\u5065\u5eb7\u4e60\u60ef\u7684\u4fe1\u5fc3\u3002\u65f6\u95f4\u4e45\u4e86\uff0c\u8fd9\u4e9b\u5fae\u5c0f\u7684\u53d8\u5316\u5c31\u7d2f\u79ef\u6210\u5de8\u5927\u7684\u6539\u53d8\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22572 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4e00\u5f00\u59cb\u8bf7\u5c06\u60a8\u7684\u9009\u9879\u8303\u56f4\u7f29\u5c0f\u5230\u53ea\u6709\u4e00\u4e2a\u53ef\u4ee5\u5e2e\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u884c\u52a8\uff0c\u7136\u540e\u6309\u7167\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\u4e00\u4e66\u7684\u4f5c\u8005\u67e5\u5c14\u65af\u675c\u5e0c\u683c\u6240\u63a8\u8350\u7684\u4e09\u4e2a\u5173\u952e\u6b65\u9aa4\uff0c\u5f00\u521b\u4e00\u4e2a\u65b0\u7684\u4e60\u60ef\u5faa\u73af\u3002<\/p>\n<h3><strong>\u7b2c<\/strong><strong>1<\/strong><strong>\u6b65\uff1a\u627e\u51fa\u60a8\u7684\u6697\u793a<\/strong><\/h3>\n<p>\u60a8\u53ef\u80fd\u5df2\u7ecf\u6709\u4e86\u5f88\u591a\u4e60\u60ef\u3002\u56e0\u6b64\uff0c\u60a8\u73b0\u6709\u7684\u4e00\u4e2a\u4e60\u60ef\u5faa\u73af\uff0c\u5f88\u53ef\u80fd\u5c31\u80fd\u878d\u5165\u60a8\u5173\u6ce8\u7684\u65b0\u6d3b\u52a8\u7684\u7edd\u4f73\u8d77\u70b9\u3002\u5982\u679c\u60a8\u6b63\u5728\u5efa\u7acb\u4e00\u4e2a\u76f8\u5f53\u7b80\u5355\u7684\u65b0\u4e60\u60ef\uff0c\u5927\u6982\u5c31\u4e0d\u9700\u8981\u592a\u591a\u7684\u52aa\u529b\u3002<\/p>\n<p>\u4e5f\u8bb8\u60a8\u60f3\u559d\u66f4\u591a\u6c34\u3002\u770b\u770b\u60a8\u4e60\u60ef\u7684\u65e5\u5e38\u884c\u4e3a\uff0c\u627e\u51fa\u53ef\u4ee5\u5728\u54ea\u91cc\u52a0\u5165\u8fd9\u79cd\u884c\u4e3a\u3002\u5982\u679c\u60a8\u6bcf\u5929\u65e9\u4e0a\u9192\u6765\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u559d\u5496\u5561\uff0c\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u5408\u7406\u4e14\u5bb9\u6613\u8865\u5145\u4e00\u4e9b\u6c34\u5206\u7684\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u5728\u5496\u5561\u673a\u524d\u653e\u4e00\u4e2a\u73bb\u7483\u676f\u3002\u6bcf\u5f53\u60a8\u5728\u51c6\u5907\u60a8\u7684\u722a\u54c7\u5496\u5561\u65f6\uff0c\u8fd9\u4f1a\u63d0\u9192\u60a8\u5728\u676f\u5b50\u91cc\u52a0\u6c34\uff0c\u7136\u540e\u5728\u716e\u5496\u5561\u7684\u65f6\u5019\u559d\u4e9b\u6c34\u3002\u4fdd\u6301\u51e0\u5929\u540e\uff0c<em>\u8d5e\u5566<\/em>\uff01\u2014\u65b0\u4e60\u60ef\u51fa\u73b0\u4e86\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u7528\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\u6765\u4ee3\u66ff\u6839\u6df1\u8482\u56fa\u7684\u4e60\u60ef\uff0c\u5219\u53ef\u80fd\u9700\u8981\u82b1\u4e00\u4e9b\u65f6\u95f4\u6765\u91cd\u65b0\u8bbe\u8ba1\u3002<\/p>\n<p>\u4e5f\u662f\u4ece\u6697\u793a\u5f00\u59cb\u3002<\/p>\n<p>\u5047\u8bbe\u60a8\u6539\u53d8\u5468\u4e00\u81f3\u5468\u4e94\u5728\u5de5\u4f5c\u573a\u6240\u81ea\u52a9\u9910\u5385\u8d2d\u4e70\u548c\u5927\u5403\u85af\u7247\u7684\u4e60\u60ef\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u8fd9\u663e\u7136\u5bf9\u60a8\u7684\u8170\u56f4\u4e00\u70b9\u90fd\u6ca1\u597d\u5904<\/a>\uff0c\u800c\u60a8\u60f3\u7528\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\u6765\u53d6\u4ee3\u8fd9\u79cd\u4e60\u60ef\u3002\u4f46\u56e0\u4e3a\u5403\u85af\u7247\u8ba9\u60a8\u7684\u5927\u8111\u6109\u60a6\uff0c\u6240\u4ee5\u60a8\u53ef\u80fd\u5f88\u559c\u6b22\u8fd9\u79cd\u884c\u4e3a\u3002\u8fd9\u4f7f\u5b83\u6210\u4e3a\u66f4\u96be\u4ee5\u6539\u53d8\u7684\u4e60\u60ef\uff0c\u9700\u8981\u91c7\u7528\u7565\u4e3a\u79d1\u5b66\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9996\u5148\uff0c\u82b1\u51e0\u5929\u65f6\u95f4\u786e\u5b9a\u60a8\u7684\u6697\u793a\u3002\u5927\u591a\u6570\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u3001\u4e8b\u4ef6\u3001\u53e6\u4e00\u4e2a\u4eba\u3001\u60c5\u7eea\u72b6\u6001\u6216\u6240\u5728\u7684\u4f4d\u7f6e\uff0c\u8fd9\u4e9b\u90fd\u662f\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002\u6bcf\u5f53\u81ea\u5df1\u60f3\u5403\u85af\u7247\u65f6\uff0c\u8bf7\u5199\u4e0b\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/p>\n<ul>\n<li>\u60a8\u5728\u54ea\u91cc\uff1f<\/li>\n<li>\u73b0\u5728\u51e0\u70b9\uff1f<\/li>\n<li>\u60a8\u7684\u60c5\u7eea\u72b6\u6001\u5982\u4f55\uff1f<\/li>\n<li>\u6709\u8c01\u5728\u9644\u8fd1\uff1f<\/li>\n<li>\u5728\u8fd9\u4e2a\u51b2\u52a8\u4e4b\u524d\u505a\u4e86\u4ec0\u4e48\u52a8\u4f5c\uff1f<\/li>\n<\/ul>\n<p>\u8fd9\u6837\u505a\u51e0\u5929\uff0c\u76f4\u5230\u770b\u51fa\u5176\u4e2d\u7684\u6a21\u5f0f\uff0c\u5c31\u77e5\u9053\u60a8\u7684\u6697\u793a\u662f\u4ec0\u4e48\u4e86\u3002<\/p>\n<h3><strong>\u7b2c<\/strong><strong>2<\/strong><strong>\u6b65\uff1a\u8ba4\u51fa\u62a5\u916c<\/strong><\/h3>\n<p>\u53d1\u73b0\u4e86\u60a8\u7684\u6697\u793a\u4e4b\u540e\uff0c\u63a5\u4e0b\u6765\u5c31\u9700\u8981\u5f04\u6e05\u695a\u8fd9\u79cd\u884c\u4e3a\u7684\u9a71\u4f7f\u56e0\u7d20\u662f\u4ec0\u4e48\u3002\u8fd9\u65f6\u5019\u5c31\u6765\u6d4b\u8bd5\u4e00\u4e9b\u5956\u52b1\uff0c\u53d1\u6325\u60a8\u7684\u7814\u7a76\u548c\u5b9e\u9a8c\u7cbe\u795e\uff0c\u76f4\u5230\u786e\u5b9a\u6e34\u671b\u7684\u539f\u56e0\u3002\u518d\u82b1\u51e0\u5929\u65f6\u95f4\uff0c\u6bcf\u6b21\u60a8\u7684\u6e34\u671b\u6765\u88ad\u65f6\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u5956\u52b1\u3002<\/p>\n<ul>\n<li>\u7406\u8bba\uff1a\u6211\u53ea\u60f3\u6682\u505c\u5de5\u4f5c\u4f11\u606f\u4e00\u4e0b\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5b9e\u9a8c\uff1a\u53bb\u6237\u5916\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u53bb\u81ea\u52a9\u9910\u5385\u3002<\/p>\n<ul>\n<li>\u7406\u8bba\uff1a\u6211\u5f88\u997f\u6216\u9700\u8981\u63d0\u795e\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5b9e\u9a8c\uff1a\u6211\u4ecd\u7136\u53bb\u81ea\u52a9\u9910\u5385\u4e70\u70b9\u522b\u7684\u4e1c\u897f\u3002\uff08\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u5927\u7684\u538b\u529b\uff0c\u624d\u80fd\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u2014\u5c31\u53ea\u662f\u4e70\u4e9b\u522b\u7684\u4e1c\u897f\u3002\uff09<\/p>\n<ul>\n<li>\u7406\u8bba\uff1a\u6211\u559c\u6b22\u5728\u81ea\u52a9\u9910\u5385\u5403\u85af\u7247\u65f6\u7684\u793e\u4ea4\u6d3b\u52a8\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5b9e\u9a8c\uff1a\u6211\u4f1a\u5728\u5176\u4ed6\u5730\u65b9\u548c\u670b\u53cb\u804a\u5929\u3002<\/p>\n<p>\u7ed3\u675f\u8fd9\u4e2a\u6d4b\u8bd5\uff0c\u7acb\u5373\u53cd\u601d\u60a8\u5e73\u65f6\u62b5\u5236\u6e34\u671b\u548c\u627e\u5176\u4ed6\u66ff\u4ee3\u54c1\u7684\u7ecf\u9a8c\u3002\u5199\u4e0b\u60a8\u5bf9\u4e8e\u8fd9\u4e9b\u6d4b\u8bd5\u884c\u4e3a\u7684\u60f3\u6cd5\u3002\u60a8\u7684\u611f\u89c9\u5982\u4f55\uff1f\u559c\u6b22\u4ec0\u4e48\uff1f\u4e0d\u559c\u6b22\u4ec0\u4e48\uff1f<\/p>\n<p>\u5199\u4e0b\u8fd9\u4e9b\u7684\u7ecf\u9a8c\u540e\u5927\u7ea615\u5206\u949f\uff0c\u8fd8\u8981\u6ce8\u610f\u60a8\u662f\u5426\u4ecd\u7136\u6709\u8fd9\u79cd\u6e34\u671b\u3002\u5982\u679c\u662f\uff0c\u5c31\u4ee3\u8868\u6e34\u671b\u975e\u5e38\u5f3a\u70c8\u3002<\/p>\n<p>\u5c3d\u53ef\u80fd\u591a\u6d4b\u8bd5\u4e00\u4e9b\u7406\u8bba\u3002\u5b8c\u6210\u6240\u6709\u5b9e\u9a8c\u540e\uff0c\u770b\u770b\u60a8\u7684\u7b14\u8bb0\u5e76\u505a\u51fa\u7ed3\u8bba\uff0c\u4ee5\u786e\u5b9a\u60a8\u7684\u4e60\u60ef\u7684\u771f\u6b63\u62a5\u916c\u662f\u4ec0\u4e48\u3002<strong>\u00a0<\/strong><\/p>\n<h3><strong>\u7b2c<\/strong><strong>3<\/strong><strong>\u6b65\uff1a\u53d6\u4ee3\u539f\u6765\u7684\u884c\u4e3a<\/strong><\/h3>\n<p>\u60a8\u77e5\u9053\u60a8\u5bfb\u6c42\u7684\u62a5\u916c\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u662f\u4ec0\u4e48\u89e6\u53d1\u4e86\u8fd9\u79cd\u884c\u4e3a\u3002\u90a3\u4e48\uff0c\u5982\u4f55\u6253\u7834\u8fd9\u79cd\u4e60\u60ef\uff1f<\/p>\n<p>\u62a5\u916c\u548c\u6697\u793a\u53ef\u80fd\u5f88\u96be\u6539\u53d8\u3002\u5982\u679c\u60a8\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u67d0\u4e2a\u65f6\u95f4\uff0c\u90a3\u6839\u672c\u4e0d\u53ef\u80fd\u8df3\u8fc7\u4e0b\u53483\u70b9\u554a\uff01\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u65e0\u6cd5\u6d88\u9664\u6216\u66ff\u6362\u6697\u793a\uff0c\u90a3\u4e48\u6539\u53d8\u4e60\u60ef\u6027\u53cd\u5e94\u5c31\u662f\u60a8\u5e94\u8be5\u96c6\u4e2d\u706b\u529b\u5bf9\u4ed8\u7684\u5730\u65b9\uff0c\u60a8\u9700\u8981\u4f7f\u7528\u65b0\u884c\u4e3a\u6765\u4ee3\u66ff\u65e7\u884c\u4e3a\u3002<\/p>\n<p>\u60a8\u9700\u8981\u4e00\u4e2a\u8ba1\u5212\uff0c\u975e\u5e38\u5177\u4f53\u7684\u8ba1\u5212\u3002\u4e5f\u8bb8\u662f\u4e00\u79cd\u610f\u5fd7\u529b\u3002<\/p>\n<p>\u9009\u62e9\u91c7\u53d6\u4e00\u4e9b\u66f4\u7b26\u5408\u60a8\u76ee\u6807\u7684\u4e0d\u540c\u884c\u4e3a\uff0c\u6765\u83b7\u53d6\u76f8\u540c\u6216\u975e\u5e38\u76f8\u4f3c\u7684\u62a5\u916c\u3002<\/p>\n<p>\u5728\u524d\u9762\u90a3\u4e2a\u5403\u85af\u7247\u7684\u4f8b\u5b50\u4e2d\uff0c\u5047\u8bbe\u60a8\u7684\u957f\u671f\u76ee\u6807\u662f\u6539\u5584\u996e\u98df\uff0c\u91cd\u70b9\u884c\u52a8\u53ef\u80fd\u662f\u6bcf\u5929\u6dfb\u52a0\u4e00\u4efd\u6c34\u679c\u6216\u852c\u83dc\u3002\u6240\u4ee5\u60a8\u9700\u8981\u627e\u4e00\u4e9b\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\uff0c\u597d\u8ba9\u60a8\uff08\u51e0\u4e4e\uff09\u5c31\u50cf\u662f\u4eab\u7528\u85af\u7247\u4e00\u6837\u5f00\u5fc3\u3002\u54b8\u6bdb\u8c46\u600e\u4e48\u6837\uff1f\u8fd8\u662f\u82f9\u679c\uff1f\u80e1\u841d\u535c\u548c\u9e70\u5634\u8c46\u6ce5\u5462\uff1f<\/p>\n<p>\u9009\u62e9\u60a8\u7684\u66ff\u4ee3\u54c1\u3002\u5199\u4e0b\u60a8\u7684\u8ba1\u5212\uff0c\u8981\u5c3d\u53ef\u80fd\u5177\u4f53\uff0c\u5305\u62ec\u6697\u793a\uff0c\u4ee5\u53ca\uff08\u5982\u679c\u9002\u7528\uff09\u60a8\u5c06\u5728\u4f55\u65f6\u4f55\u5730\u7167\u60a8\u9009\u62e9\u7684\u53bb\u505a\u3002<\/p>\n<p><em>\u4f8b\u5982<\/em>\uff1a\u6bcf\u5929\u4e0b\u53483\u70b9\uff0c\u6211\u4f1a\u53bb\u81ea\u52a9\u9910\u5385\u5403\u4e9b\u54b8\u6bdb\u8c46\u3002<\/p>\n<p>\u6bcf\u6b21\u9047\u5230\u6697\u793a\u65f6\uff0c\u90fd\u8981\u91c7\u53d6\u8fd9\u6837\u7684\u884c\u52a8\u3002\u60a8\u7684\u65e5\u5e38\u884c\u4e3a\u53ef\u80fd\u4e0d\u5c3d\u5b8c\u7f8e\uff0c\u4f46\u8fd9\u662f\u4e00\u79cd\u8fdb\u6b65\u3002<\/p>\n<h2><strong>\u5f00\u59cb\u8fc8\u5411\u5065\u5eb7\u4e60\u60ef\u7684\u7b80\u5355\u884c\u52a8<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u91c7\u53d6\u8bb8\u591a\u5c0f\u6539\u53d8\u6765\u6539\u5584\u60a8\u7684\u5065\u5eb7\u4e60\u60ef\u3002\u4ee5\u4e0b\u51e0\u4e2a\u4f8b\u5b50\u53ef\u4ee5\u5e2e\u52a9\u60a8\u60f3\u51fa\u4e00\u4e9b\u70b9\u5b50\u3002<\/p>\n<h3><strong>\u5403\u66f4\u5065\u5eb7\u7684\u996e\u98df<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-22561\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-835x417.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-705x352.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6539\u5584\u996e\u98df\u65b9\u5f0f\u5f80\u5f80\u5c31\u662f\u8981\u4ece\u51c6\u5907\u5de5\u4f5c\u5f00\u59cb\u3002\u56e0\u6b64\uff0c\u6700\u521d\u5efa\u7acb\u7684\u4e60\u60ef\u4e4b\u4e00\u5c31\u662f\u8ba9\u7528\u9910\u8ba1\u5212\u3001\u5546\u5e97\u91c7\u8d2d\u548c\u5907\u9910\u6210\u4e3a\u60a8\u6bcf\u661f\u671f\u7684\u81ea\u52a8\u4e60\u60ef\u3002\u5982\u679c\u8ba1\u5212\u6574\u6574\u4e00\u5468\u7684\u9910\u98df\u6709\u70b9\u56f0\u96be\uff0c\u90a3\u5c31\u5148\u4ece\u8ba1\u5212\u4e00\u9910\u5f00\u59cb\uff0c\u7136\u540e\u7ee7\u7eed\u52aa\u529b\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6bcf\u4e00\u5929\uff0c\u91cd\u8981\u7684\u662f\u5c1d\u8bd5\u53ea\u5728\u60a8\u771f\u6b63\u997f\u7684\u65f6\u5019\u624d\u5403&#8230;\u4f46\u4e5f\u4e0d\u8981\u592a\u997f\u3002\u7b49\u5019\u60a8\u771f\u6b63\u9965\u997f\u7684\u4fe1\u53f7\u662f\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u7684\u5173\u952e\u90e8\u5206\uff0c\u4f46\u8ba9\u81ea\u5df1\u6328\u997f\u53cd\u800c\u5f80\u5f80\u4f1a\u5bfc\u81f4\u66b4\u996e\u66b4\u98df\u3002\u53ea\u8981\u9965\u997f\u5f97\u5230\u63a7\u5236\uff0c\u5c31\u66f4\u5bb9\u6613\u505a\u51fa\u66f4\u660e\u667a\u7684\u98df\u7269\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7b80\u5355\u7684\u884c\u52a8\u5efa\u8bae\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u6539\u5584\u65e5\u5e38\u8425\u517b\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5929\u65e9\u4e0a\u559d\u8336\u65f6\uff0c\u6211\u4f1a\u5403\u4e00\u6839\u9999\u8549\u3002<\/li>\n<li>\u6bcf\u5929\u5348\u9910\u65f6\uff0c\u6211\u4f1a\u5403\u4e00\u4efd\u852c\u83dc\u3002<\/li>\n<li>\u6bcf\u5929\u665a\u9910\u540e\uff0c\u6211\u4f1a\u7528\u4e00\u6574\u676f\u6c34\u6765\u670d\u7528\u7ef4\u751f\u7d20\u3002<\/li>\n<li>\u6bcf\u5929\u665a\u4e0a\u5237\u7259\u4e4b\u524d\uff0c\u6211\u4f1a\u51c6\u5907\u597d\u7b2c\u4e8c\u5929\u7684\u5348\u9910\u3002<\/li>\n<\/ul>\n<h3><strong>\u4e00\u661f\u671f\u5927\u90e8\u5206\u65e5\u5b50\u91cc\u81f3\u5c11\u8fd0\u52a8<\/strong><strong>30<\/strong><strong>\u5206\u949f<\/strong><\/h3>\n<p>\u8fd0\u52a8\u662f\u957f\u5bff\u5065\u5eb7\u7684\u5173\u952e\u3002\u6301\u7eed\u5065\u8eab\u7684\u79d8\u8bc0\u662f\u627e\u5230\u60a8\u559c\u6b22\u7684\u8fd0\u52a8\u3002\u5982\u679c\u60a8\u8ba8\u538c\u8dd1\u6b65\u4f46\u662f\u559c\u6b22Zumba\u8bfe\u7a0b\uff0c\u90a3\u5c31\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u6bcf\u5929\u8dd1\u6b65\u3002\u76f8\u53cd\u5730\uff0c\u53bb\u8df3\u821e\u8ba9\u60a8\u7684\u5fc3\u60c5\u6109\u5feb\u3002\u5982\u679c\u60a8\u521a\u521a\u5f00\u59cb\u8fd0\u52a8\uff0c\u8fd9\u91cc\u5efa\u8bae\u4e00\u4e9b\u7b80\u5355\u7684\u884c\u52a8\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5efa\u7acb\u5065\u8eab\u4e60\u60ef\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u540e\uff0c\u6211\u90fd\u4f1a\u7a7f\u4e0a\u8fd0\u52a8\u670d\uff0c\u6b65\u884c10\u5206\u949f\u6216\u505a7\u5206\u949f\u7684\u953b\u70bc\uff08\u79d1\u5b66\u8bc1\u5b9e\u8fd9\u6837\u505a\u6709\u6548\uff01\uff09\u3002<\/li>\n<li>\u6bcf\u4e00\u5929\u7684\u5348\u9910\u540e\uff0c\u6211\u90fd\u4f1a\u7ed5\u7740\u516c\u56ed\u8d70\u8d70\u8def\u3002<\/li>\n<li>\u6bcf\u5468\u4e09\u4e0b\u73ed\u540e\uff0c\u6211\u90fd\u4f1a\u76f4\u63a5\u53bb\u5065\u8eab\u623f\u4e0a\u745c\u4f3d\u8bfe\u3002<\/li>\n<\/ul>\n<h3><strong>\u7ba1\u7406\u60a8\u7684\u4f53\u91cd<\/strong><\/h3>\n<p>\u4e00\u4e9b\u7814\u7a76\u663e\u793a\uff0c\u6539\u53d8\u4e60\u60ef\u52a0\u4e0a\u4f20\u7edf\u7684\u51cf\u91cd\u6cd5\uff0c\u53ef\u4ee5\u66f4\u5bb9\u6613\u7ef4\u6301\u8f83\u8f7b\u7684\u4f53\u91cd\u3002\u89e3\u51b3\u4e0e\u98df\u7269\u7684\u5173\u7cfb\u4ee5\u53ca\u5bf9\u4f53\u91cd\u548c\u4f53\u6001\u7684\u6001\u5ea6\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5728\u4f53\u91cd\u7ba1\u7406\u65b9\u9762\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u996e\u98df<\/a>\u548c\u8fd0\u52a8\u8981\u9f50\u5934\u5e76\u8fdb\uff0c\u624d\u80fd\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u66f4\u5bb9\u6613\u7684\u6539\u53d8\u3002\u7814\u7a76\u663e\u793a\uff0c\u53ea\u9700\u6ce8\u610f\u60a8\u5403\u7684\u4e1c\u897f\u6216\u60a8\u7684\u65e5\u5e38\u4f53\u91cd\uff0c\u5c31\u80fd\u5e2e\u52a9\u60a8\u5f00\u59cb\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\u3002\u6216\u8005\uff0c\u5c1d\u8bd5\u4ee5\u66f4\u597d\u7684\u9009\u62e9\u6765\u4ee3\u66ff\u9910\u98df\u6216\u5bcc\u542b\u5361\u8def\u91cc\u7684\u996e\u6599\u3002<\/p>\n<ul>\n<li>\u6bcf\u6b21\u53ea\u8981\u5403\u4e1c\u897f\uff0c\u6211\u90fd\u4f1a\u8bb0\u5f55\u4e0b\u6765\u3002<\/li>\n<li>\u6bcf\u5929\u65e9\u4e0a\u4e0a\u5b8c\u5395\u6240\u540e\uff0c\u6211\u4f1a\u91cf\u4f53\u91cd\u3002<\/li>\n<li>\u6bcf\u5929\u5728\u6211\u5229\u7528\u5348\u9910\u65f6\u95f4\u505a30\u5206\u949f\u7684\u8fd0\u52a8\u4e4b\u540e\uff0c\u6211\u90fd\u4f1a\u559d\u4e00\u676f\u4ee3\u9910\u5976\u6614\u3002<\/li>\n<li>\u6bcf\u5929\u4e0b\u5348\u5de5\u4f5c\u65f6\uff0c\u6211\u90fd\u4f1a\u7528\u8c03\u5473\u7684\u6c14\u6ce1\u6c34\u4ee3\u66ff\u5e38\u559d\u7684\u6c7d\u6c34\u3002<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u9700\u8981\u8003\u8651\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u7684\u9886\u57df\uff08\u5982\u679c\u7b26\u5408\u60a8\u7684\u60c5\u51b5\uff09\uff0c\u53ef\u80fd\u6d89\u53ca\u793e\u4ea4\u5a92\u4f53\u7684\u4f7f\u7528\u3001\u9002\u91cf\u7684\u996e\u9152\u3001\u83b7\u5f97\u66f4\u591a\u7684\u7761\u7720\u6216\u6212\u70df\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5c3d\u53ef\u80fd\u5177\u4f53\u5730\u4e86\u89e3\u60a8\u7684\u6697\u793a\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u60a8\u5bf9\u8fd9\u4e9b\u6697\u793a\u7684\u56de\u5e94\u3002<\/p>\n<h2><strong>\u82e6\u82e6\u6323\u624e\u6539\u53d8\uff1f\u5065\u5eb7\u4e60\u60ef\u79d1\u5b66\u663e\u793a\uff0c\u52a0\u5165\u60c5\u7eea\u53ef\u4ee5\u63d0\u5347\u52a8\u529b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-22583\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u6b63\u4e3a\u4e86\u6539\u53d8\u60a8\u7684\u4e60\u60ef\u800c\u6323\u624e\u4e0d\u5df2\uff0c\u8be5\u600e\u4e48\u529e\uff1f\u60a8\u7406\u6027\u4e0a\u4e86\u89e3\u4e3a\u4ec0\u4e48\u9700\u8981\u505c\u6b62\u65e7\u884c\u4e3a\uff0c\u4f46\u5982\u679c\u60a8\u6539\u53d8\u7684\u7406\u667a\u539f\u56e0\u6ca1\u6709\u53d7\u5230\u611f\u52a8\uff0c\u90a3\u4e48\u5c31\u4f1a\u7f3a\u5c11\u52a8\u529b\u3002\u6210\u529f\u7684\u6539\u53d8\u9700\u8981\u8db3\u591f\u7684\u6b32\u671b\uff0c\u76f4\u5230\u6700\u540e\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u628a\u76ee\u6807\u52a0\u5165\u60c5\u7eea\u4e2d\uff0c\u6765\u4e3a\u60a8\u6539\u53d8\u4e60\u60ef\u7684\u5de5\u4f5c\u589e\u6dfb\u52a8\u529b\u3002\u60c5\u7eea\u53cd\u5e94\u6709\u52a9\u4e8e\u63a8\u52a8\u5b66\u4e60\uff0c\u5305\u62ec\u5b66\u4e60\u5230\u50cf\u4e60\u60ef\u8fd9\u6837\u7684\u53cd\u5e94\u3002\u6240\u4ee5\uff0c\u60a8\u53ef\u4ee5\u5229\u7528\u60c5\u7eea\u6765\u589e\u5f3a\u8fd9\u79cd\u529b\u91cf\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8bd5\u56fe\u6253\u7834\u4e00\u4e2a\u4e60\u60ef\uff0c\u8d1f\u9762\u60c5\u7eea\u53ef\u80fd\u4f1a\u5982\u5f71\u968f\u5f62\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e60\u60ef\u6027\u5438\u70df\u8005\u5728\u5f00\u59cb\u6ce8\u610f\u81ea\u5df1\u7684\u4e00\u5929\u884c\u4e3a\u65f6\uff0c\u4f1a\u53d1\u73b0\u611f\u5b98\u4e0d\u662f\u5f88\u8212\u670d\uff0c\u55c5\u89c9\u4f1a\u5145\u6ee1\u5316\u5b66\u7269\u8d28\u3002\u4ed6\u4eec\u7684\u547c\u5438\u3001\u8863\u670d\u548c\u5468\u56f4\u73af\u5883\u50cf\u9999\u70df\u4e00\u6837\u81ed\uff0c\u800c\u8fd9\u5c31\u5f15\u8d77\u4e86\u538c\u6076\u2014\u5bf9\u5438\u70df\u7684\u60c5\u7eea\u53cd\u5e94\u6fc0\u53d1\u4e86\u66f4\u5f3a\u70c8\u7684\u6539\u53d8\u52a8\u529b\u3002\u4fdd\u6301\u8fd9\u79cd\u611f\u89c9\uff0c\u5e76\u4e14\u7ec3\u4e60\u9ed8\u60f3\u7b49\u5176\u4ed6\u5fc3\u7eea\u6280\u5de7\uff0c\u4f1a\u4f7f\u53c2\u4e0e\u8005\u66f4\u5bb9\u6613\u575a\u6301\u6212\u70df\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u6b63\u9762\u7684\u60c5\u7eea\u4e5f\u4f1a\u6539\u53d8\u60a8\u7684\u4e60\u60ef\u3002\u6bcf\u5f53\u60a8\u5b8c\u6210\u76ee\u6807\u884c\u52a8\u65f6\uff0c\u5c31\u4f1a\u60f3\u517b\u6210\u67d0\u4e2a\u4e60\u60ef\uff0c\u82b1\u4e00\u70b9\u65f6\u95f4\u597d\u597d\u81ea\u6211\u7701\u5bdf\u4e00\u4e0b\uff0c\u53bb\u611f\u89c9\u8fd9\u9879\u884c\u4e3a\u8ba9\u60a8\u611f\u5230\u591a\u9ad8\u5174\u3002\u6709\u610f\u8bc6\u5730\u51b3\u5b9a\u4eab\u53d7\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u6df1\u5165\u63a2\u8ba8\u60a8\u5bf9\u672a\u6765\u7684\u76fc\u671b\u3002\u8fd9\u4e9b\u79ef\u6781\u7684\u60c5\u7eea\u53ef\u4ee5\u5f00\u59cb\u5c06\u8fd9\u4e9b\u4e60\u60ef\u66f4\u6df1\u5165\u5730\u6e17\u900f\u5230\u5927\u8111\u4e2d\u3002<\/p>\n<p>\u5728\u517b\u6210\u65b0\u7684\u5065\u5eb7\u4e60\u60ef\u65f6\uff0c\u5c1d\u8bd5\u8fd0\u7528\u6b63\u8d1f\u9762\u4e24\u79cd\u60c5\u7eea\u3002\u5c06\u60a8\u6df1\u6c89\u7684\u632b\u6298\u611f\uff0c\u4e0e\u9650\u5236\u60a8\u8ba9\u60a8\u4e0d\u60f3\u5403\u5065\u5eb7\u996e\u98df\u6216\u4e0d\u60f3\u8fd0\u52a8\u7684\u90a3\u79cd\u75db\u82e6\u8054\u7ed3\u8d77\u6765\uff0c\u5229\u7528\u8fd9\u79cd\u632b\u6298\u611f\u6765\u52a9\u71c3\u6539\u53d8\u7684\u706b\u7130\u3002\u7136\u540e\uff0c\u5728\u60a8\u5403\u5b8c\u5065\u5eb7\u7684\u4e00\u9910\u6216\u5b8c\u6210\u4e00\u6b21\u953b\u70bc\u4e4b\u540e\uff0c\u82b1\u70b9\u65f6\u95f4\u7ec6\u7ec6\u4f53\u4f1a\u60a8\u8eab\u4f53\u7684\u611f\u89c9\u6709\u591a\u597d\uff0c\u5e76\u518d\u5ea6\u6295\u5165\u90a3\u79cd\u5f3a\u70c8\u6e34\u671b\u6539\u53d8\u7684\u611f\u89c9\uff0c\u4ee5\u5e2e\u52a9\u60a8\u706b\u529b\u5168\u5f00\u3002<\/p>\n<h2><strong>\u6210\u529f\u6539\u53d8\u4e60\u60ef\u7684\u5176\u4ed6\u79d1\u5b66\u6280\u5de7<\/strong><\/h2>\n<p>\u8fd9\u662f\u771f\u7684\u3002\u4e3a\u4e86\u6210\u529f\u5730\u6539\u53d8\u4e60\u60ef\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5b9e\u884c\u4e00\u6bb5\u65f6\u95f4\u3002\u4eba\u4eec\u666e\u904d\u9519\u8bef\u5730\u8ba4\u4e3a\u6539\u53d8\u4e60\u60ef\u53ea\u9700\u898121\u5929\u3002\u5f53\u7136\uff0c\u4e00\u4e9b\u7b80\u5355\u7684\u4e60\u60ef\u53ef\u80fd\u5f88\u5feb\u5c31\u4f1a\u6539\u53d8\u3002\u4f46\u662f\u5176\u4ed6\u4e60\u60ef\u53ef\u80fd\u9700\u8981\u957f\u8fbe\u516d\u4e2a\u6708\u6216\u66f4\u957f\u65f6\u95f4\uff0c\u8fd9\u53d6\u51b3\u4e8e\u5b83\u4eec\u6839\u6df1\u8482\u56fa\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u6709\u4e00\u4ef6\u4e8b\u662f\u80af\u5b9a\u7684\uff1a\u60a8\u91cd\u590d\u67d0\u9879\u884c\u4e3a\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u5b83\u5c31\u80fd\u7ef4\u6301\u8d8a\u4e45\u3002\u4f46\u4f26\u6566\u5927\u5b66\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u52aa\u529b\u884c\u52a8\uff08\u6bd4\u5982\u5f00\u59cb\u5b9a\u671f\u953b\u70bc\uff09\u4ee5\u53d8\u5f97\u66f4\u52a0\u81ea\u52a8\u5316\u6240\u9700\u7684\u5e73\u5747\u65f6\u95f4\u662f66\u5929\u3002<\/p>\n<p>\u90a3\u4e48\u5728\u8fd9\u4e24\u4e2a\u6708\u91cc\uff0c\u60a8\u8981\u5982\u4f55\u4fdd\u6301\u4e13\u6ce8\u5e76\u6fc0\u52b1\u6539\u53d8\u5462\uff1f\u55ef\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\uff0c\u800c\u4e14\u6bcf\u4e2a\u4e60\u60ef\u53ef\u80fd\u90fd\u9700\u8981\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u786e\u5b9e\u5730\u7701\u5bdf\u81ea\u5df1\uff0c\u770b\u770b\u4ec0\u4e48\u80fd\u6fc0\u52b1\u60a8\uff1b\u7136\u540e\u9009\u62e9\u6700\u9002\u5408\u60a8\u4e2a\u6027\u7684\u7b56\u7565\u3002<\/p>\n<p>\u8bd5\u8bd5\u4ee5\u4e0b\u7684\u4e00\u4e9b\u60f3\u6cd5\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5728\u52aa\u529b\u5efa\u7acb\u65b0\u7684\u5065\u5eb7\u4e60\u60ef\u65f6\u4fdd\u6301\u987a\u5229\uff1a<\/p>\n<ul>\n<li><strong>\u4fdd\u6301\u4e0e\u76ee\u6807\u7684\u94fe\u63a5<\/strong>\u3002\u7528\u60a8\u70ed\u7231\u7684\u76ee\u6807\u6765\u7ec8\u7ed3\u65e7\u4e60\u60ef\u3002\u6bcf\u5929\u4e13\u6ce8\u4e8e\u76ee\u6807\uff0c\u5728\u65e5\u8bb0\u4e2d\u5199\u4e0b\u6765\uff0c\u4e0e\u522b\u4eba\u8ba8\u8bba\u60a8\u7684\u76ee\u6807\uff0c\u8ba9\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u884c\u4e3a\u6539\u53d8\u53ef\u4ee5\u88ab\u4eba\u770b\u89c1\u3002<\/li>\n<li><strong>\u9884\u6d4b\u538b\u529b<\/strong>\u3002\u751f\u6d3b\u91cc\u7684\u6311\u6218\u662f\u5f15\u53d1\u60a8\u56de\u5f52\u8212\u9002\u7684\u65e7\u4e60\u60ef\u7684\u6700\u5927\u8bf1\u56e0\u4e4b\u4e00\u3002\u4e00\u4e9b\u751f\u6d3b\u4e8b\u4ef6\uff08\u4f8b\u5982\u642c\u65b0\u5bb6\uff09\u63d0\u4f9b\u4e86\u6539\u53d8\u73af\u5883\u6697\u793a\u548c\u5efa\u7acb\u65b0\u4e60\u60ef\u7684\u673a\u4f1a\uff0c\u4f46\u662f\u60a8\u53ef\u80fd\u4e0d\u60f3\u5728\u9762\u5bf9\u538b\u529b\u7684\u65f6\u5019\u5c1d\u8bd5\u6253\u7834\u90a3\u4e9b\u975e\u5e38\u987d\u56fa\u7684\u65e7\u4e60\u60ef\u3002\u5f53\u60a8\u51c6\u5907\u597d\u5e76\u4e14\u80fd\u591f\u89e3\u51b3\u8fd9\u4e9b\u987d\u56fa\u4e60\u60ef\u65f6\uff0c\u79ef\u6781\u5730\u52aa\u529b\u7ba1\u7406\u65e5\u5e38\u538b\u529b\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u4e0d\u4f1a\u5931\u63a7\u5e76\u7834\u574f\u60a8\u7684\u52aa\u529b\u3002\u6bcf\u5929\u8bd5\u8bd5\u6df1\u547c\u5438\u6216\u505a\u745c\u4f3d\u8fd0\u52a8\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/outdoors\/\">\u8d70\u8fdb\u5927\u81ea\u7136<\/a>\uff0c\u542c\u542c\u8212\u7f13\u7684\u97f3\u4e50\u3002\u5728\u5bb6\u521b\u9020<a href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\">\u6709\u610f\u8bc6\u7684\u7167\u987e\u81ea\u6211\u7684\u65f6\u523b<\/a>\u3002<\/li>\n<li><strong>\u8ffd\u8e2a\u8fdb\u5ea6\u5e76\u5728\u6210\u529f\u65f6\u5956\u52b1\u81ea\u5df1\u3002<\/strong>\u8bb8\u591a\u4eba\u53d1\u73b0\u8bb0\u5f55\u81ea\u5df1\u7684\u8fdb\u5ea6\u5f88\u6709\u5e2e\u52a9\u3002\u53ef\u4ee5\u5c1d\u8bd5\u4f7f\u7528\u667a\u80fd\u624b\u673a\u91cc\u7684\u6539\u53d8\u4e60\u60ef\u548c\u8ffd\u8e2a\u7684\u5e94\u7528\u7a0b\u5e8f\u3001\u4f7f\u7528\u7535\u5b50\u8868\u683c\uff0c\u6216\u8005\u4e00\u53f0\u597d\u7684\u65e7\u8ba1\u7b97\u673a\u90fd\u53ef\u4ee5\u8fdb\u884c\u3002\u8bb0\u4e0b\u5bf9\u884c\u4e3a\u7684\u611f\u53d7\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u770b\u5230\u5b83\u53d8\u5f97\u66f4\u5bb9\u6613\u4e86\u3002\u9009\u62e9\u4e00\u79cd\u4e0d\u4f1a\u8ba9\u60a8\u7684\u52aa\u529b\u529f\u4e8f\u4e00\u7bd1\u800c\u53ea\u4f1a\u8ba9\u60a8\u4fdd\u6301\u79ef\u6781\u6027\u7684\u62a5\u916c\u6765\u5956\u8d4f\u4e00\u4e0b\u81ea\u5df1\uff0c\u5e76\u4e3a\u81ea\u5df1\u6210\u529f\u5b8c\u6210\u76ee\u6807\u884c\u4e3a\u800c\u7ed9\u81ea\u5df1\u5956\u52b1\u3002\u4f53\u91cd\u7ba1\u7406\u7814\u7a76\u5df2\u7ecf\u8bc1\u5b9e\uff0c\u5f53\u53d7\u8bd5\u8005\u4e13\u6ce8\u4e8e\u76d1\u6d4b\u5e76\u5956\u52b1\u81ea\u5df1\u6210\u529f\u6539\u53d8\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u6539\u53d8\uff0c\u4f1a\u6709\u66f4\u597d\u7684\u6210\u6548\u3002<\/li>\n<li><strong>\u627e\u4e2a\u5fd7\u540c\u9053\u5408\u7684\u597d\u53cb\u6216\u52a0\u5165\u7fa4\u7ec4\u3002<\/strong>\u4f17\u5fd7\u6210\u57ce\uff1b\u522b\u4eba\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e3a\u81ea\u5df1\u7684\u884c\u4e3a\u8d1f\u8d23\uff0c\u8fd8\u53ef\u4ee5\u5728\u56f0\u96be\u65f6\u652f\u6301\u60a8\u3002\u963f\u6839\u5ef7\u7684\u4e00\u9879\u5173\u4e8e\u6212\u70df\u8ba1\u5212\u7684\u62a5\u544a\u6307\u51fa\uff0c\u53c2\u52a0\u6212\u70df\u5c0f\u7ec4\u7684\u6210\u529f\u6212\u70df\u8005\u6bd4\u5355\u72ec\u6212\u70df\u8005\u66f4\u80fd\u53d6\u5f97\u91cd\u5927\u6210\u529f\u3002\u60a8\u53ef\u80fd\u4e5f\u60f3\u7ed3\u4ea4\u4e00\u4e9b\u65b0\u670b\u53cb\u3002\u8ba9\u81ea\u5df1\u548c\u90a3\u4e9b\u62e5\u6709\u60a8\u60f3\u8981\u7684\u884c\u4e3a\u76ee\u6807\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u8fd9\u6837\u53ef\u5e2e\u52a9\u60a8\u83b7\u5f97\u66f4\u5927\u7684\u6210\u529f\u3002<\/li>\n<li><strong>\u9664\u53bb\u8bf1\u60d1\u3002<\/strong>\u5bb6\u91cc\u4e0d\u8981\u653e\u997c\u5e72\u3002\u8981\u6c42\u670b\u53cb\u8ddf\u60a8\u53bb\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u51fa\u53bb\u72c2\u6b22\uff08\u7136\u540e\u518d\u4f9d\u9760\u610f\u5fd7\u529b\u6765\u907f\u514d\u8fc7\u5ea6\u653e\u7eb5\uff09\u3002\u6362\u6761\u8def\u5f00\u8f66\u4e0a\u73ed\uff0c\u8fdc\u79bb\u661f\u5df4\u514b\u7684\u53ec\u5524\u3002\u56de\u5bb6\u540e\u5c06\u667a\u6167\u624b\u673a\u653e\u5728\u62bd\u5c49\u91cc\u3002\u300c\u773c\u4e0d\u89c1\u4e3a\u51c0\u300d\u7684\u8bf4\u6cd5\u662f\u771f\u7684\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u6bcf\u5f53\u60a8\u4e0d\u5f97\u4e0d\u52aa\u529b\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\u65f6\uff0c\u5c31\u4f1a\u8017\u5c3d\u60a8\u7684\u5fc3\u529b\u3002\u6240\u4ee5\uff0c\u60f3\u529e\u6cd5\u8ba9\u751f\u6d3b\u8f7b\u677e\u4e00\u70b9\u3002\u5c3d\u53ef\u80fd\u6d88\u9664\u6240\u6709\u5f3a\u8feb\u6027\u7684\u6697\u793a\u6765\u4fdd\u6301\u60a8\u7684\u52a8\u529b\uff0c\u5e76\u5bfb\u627e\u589e\u52a0\u79ef\u6781\u6697\u793a\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u5728\u9910\u684c\u4e0a\u653e\u4e00\u7897\u6c34\u679c\uff0c\u6216\u5728\u529e\u516c\u684c\u4e0a\u653e\u4e00\u74f6\u6c34\uff08\u5f53\u7136\uff0c\u8981\u53ef\u4ee5\u91cd\u590d\u4f7f\u7528\u7684\u74f6\u5b50\uff09\u3002<\/p>\n<ul>\n<li><strong>\u6c42\u52a9\u4ed6\u4eba\u3002<\/strong>\u5982\u679c\u60a8\u4f7f\u7528\u65e7\u7684\u4e60\u60ef\u884c\u4e3a\u6765\u4ee3\u66ff\u5176\u4ed6\u9700\u6c42\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u9700\u8981\u989d\u5916\u7684\u652f\u6301\u3002\u95ee\u95ee\u81ea\u5df1\u60a8\u4ece\u300c\u574f\u300d\u884c\u4e3a\u4e2d\u5f97\u5230\u4e86\u4ec0\u4e48\uff0c\u7136\u540e\u771f\u5b9e\u3001\u771f\u5fc3\u5730\u56de\u7b54\u3002\u5982\u679c\u60a8\u56e0\u4e3a\u7ecf\u5e38\u611f\u5230\u538b\u6291\u6216\u6cae\u4e27\u800c\u66b4\u996e\u66b4\u98df\uff0c\u90a3\u4e48\u4ec5\u4ec5\u4e0b\u51b3\u5fc3\u517b\u6210\u4e00\u4e2a\u65b0\u4e60\u60ef\u53ef\u80fd\u8fd8\u4e0d\u591f\u3002\u60a8\u53ef\u80fd\u9700\u8981\u4e0e\u6cbb\u7597\u5e08\u6216\u5065\u5eb7\u7167\u62a4\u63d0\u4f9b\u8005\u8ba8\u8bba\u5176\u4ed6\u7b56\u7565\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5728\u6539\u5584\u5065\u5eb7\u4e60\u60ef\u7684\u540c\u65f6\u6ee1\u8db3\u60a8\u66f4\u6df1\u5c42\u7684\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>\u6700\u540e\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u53ea\u662f\u5e73\u51e1\u4eba\uff0c\u8981\u6539\u53d8\u4e60\u60ef\u53ef\u80fd\u5f88\u96be\u3002\u5982\u679c\u5076\u5c14\u5931\u8bef\uff0c\u5c31\u8bf7\u539f\u8c05\u81ea\u5df1\u5427\uff01\u8fd9\u662f\u91cd\u8981\u7684\u957f\u671f\u6297\u6218\u3002\u5982\u679c\u60a8\u91cd\u65b0\u56de\u5230\u539f\u6765\u7684\u4e60\u60ef\u4e00\u4e24\u6b21\uff0c\u4e0d\u8981\u8d23\u602a\u81ea\u5df1\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5931\u8d25\u4e86\u6216\u8005\u60a8\u505a\u4e0d\u5230\u3002\u8ba4\u8bc6\u5230\u884c\u52a8\u5df2\u7ecf\u53d1\u751f\uff0c\u8003\u8651\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\uff0c\u5e76\u601d\u8003\u4e0b\u6b21\u60a8\u53ef\u80fd\u4f1a\u6709\u4e0d\u540c\u7684\u53cd\u5e94\u3002\u7136\u540e\u63d0\u9192\u81ea\u5df1\uff0c\u60a8\u5f88\u68d2\uff0c\u7ee7\u7eed\u524d\u8fdb\uff0c\u8fc7\u4e9b\u65f6\u5019\u60a8\u5c31\u4f1a\u6210\u529f\u7684\uff01<\/p>\n<p>\u6ca1\u6709\u6bd4\u73b0\u5728\u66f4\u597d\u7684\u5f00\u59cb\u65f6\u95f4\u4e86\u3002\u4f7f\u7528\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u6765\u6539\u5584\u60a8\u7684\u5065\u5eb7\uff0c\u627e\u4e00\u4e2a\u5c0f\u7684\u4e60\u60ef\u6765\u4e13\u5fc3\u5f00\u59cb\u3002\u6709\u4e00\u5929\u60a8\u4f1a\u53d1\u73b0\u81ea\u5df1\u5df2\u7ecf\u638c\u63e1\u751f\u6d3b\u4e2d\u6240\u6709\u6539\u5584\u5065\u5eb7\u4e60\u60ef\u6240\u9700\u7684\u6280\u5de7\uff0c\u5e76\u4e14\u6709\u80fd\u529b\u4eab\u53d7\u60a8\u771f\u6b63\u60f3\u8981\u7684\u4eba\u751f\u3002<\/p>\n<div  class='togglecontainer av-13y0qr8-4af00f203d9f8153cbe9ff2c07617531  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o0bg8k-786d36d400c606498c320e32b1697fb7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/journals.lww.com\/co-neurology\/Abstract\/2003\/12002\/Dopamine__a_key_regulator_to_adapt_action,.2.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Nieoullon A, Coquerel A. 2003. Dopamine: a key regulator to adapt action, emotion, motivation and cognition. Curr Opin Neur 16: S3-S9.<\/a><\/p>\n<p>Neural plasticity: 4 steps to change your brain &amp; habits. [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/www.authenticityassociates.com\/neural-plasticity-4-steps-to-change-your-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.authenticityassociates.com\/neural-plasticity-4-steps-to-change-your-brain\/<\/a><\/p>\n<p>Chi K. 2016. Why are habits so hard to break? Duke Today [Internet] [accessed 11 June 2018] Available at <a href=\"https:\/\/today.duke.edu\/2016\/01\/habits\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/today.duke.edu\/2016\/01\/habits<\/a><\/p>\n<p>Klika B, Jordan C. 2013. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment. ACSM\u2019s Health &amp; Fitness Journal 17(3): 8-13.<\/p>\n<p>Andrews L. 2013. Daily weighing may help manage your weight. Psychology Today [Internet] [accessed 7 June 2018] Available at <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201312\/daily-weighing-may-help-manage-your-weight\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201312\/daily-weighing-may-help-manage-your-weight<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22443858\" target=\"_blank\" rel=\"noopener noreferrer\">Madden CE, Leong SL, Gray A, Horwath CC. 2012. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22443858\" target=\"_blank\" rel=\"noopener noreferrer\">Public Health Nutr 15(12): 2272-9. <\/a><\/p>\n<p><a href=\"http:\/\/oem.bmj.com\/content\/75\/Suppl_2\/A604.2\" target=\"_blank\" rel=\"noopener noreferrer\">Naveros J, Cappannari SO, Colautti C. 2018. 1356 18 years\u2019 experience in tobacco cessation programs in the workplace. Personalized approach. Occup Environ Med 75: A604. <\/a><\/p>\n<p>Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. 2010. How are habits formed: modelling habit formation in the real world.\u00a0Euro J Soc Psychol 40:998\u20131009.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/#b9\" target=\"_blank\" rel=\"noopener noreferrer\">Gardner B, Lally P, Wardle J. 2012. Making health habitual: the psychology of \u2018habit-formation\u2019 and general practice. Br J Gen Pract 62(605): 664-666.<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2011.603640\" target=\"_blank\" rel=\"noopener noreferrer\">Lally P, Gardner B. 2011. Promoting habit formation. Health Psyc Rev 7(sup1): S137-S158.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17907866\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wood W, Neal DT. 2007. A new look at habits and the habit-goal interface. Psychol Rev 11(4): 843-63.<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550616679237\" target=\"_blank\" rel=\"noopener noreferrer\">Milyavskaya M, Inzlicht M. 2017. What\u2019s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in Predicting Real-Life Depletion and Goal Attainment. Soc Sci Pers Sci 8(6(: 603-611.<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1111\/j.1467-8721.2006.00435.x\" target=\"_blank\" rel=\"noopener noreferrer\">Neal D, Wood W, Quinn J. 2006. Habits\u2014a repeat performance. Curr Dir Psyc Sci 15(4): 198-167.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191261\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brewer J, et al. 2011. Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug and Alc Dep 119(1-2): 72-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5573739\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tyng C, Amin H, Saad M, Malik A. 2017. The influences of emotion on learning and memory. Front Psychol 8: 1454.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4248306\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shea C, Davission E, Fitzsimons G. 2013. Riding others\u2019 coattails: Low self-control individuals value self-control in others. Psychol Sci 24(6): 1031-1036.<\/a><\/p>\n<p>Is your social circle supportive? The Mayo Clinic Diet [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/diet.mayoclinic.org\/diet\/motivate\/is-your-social-circle-supportive?xid=nl_MayoClinicDiet_20160811\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/diet.mayoclinic.org\/diet\/motivate\/is-your-social-circle-supportive?xid=nl_MayoClinicDiet_20160811<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3883879\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carels R, et al. 2014. A randomized trial comparing two approaches to weight loss: Differences in weight loss maintenance. J Health Psychol 19(2): 296-311.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566897\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gardner B. 2015. A review and analysis of the use of \u2018habit\u2019 in understanding, predicting and influencing health-related behavior. Health Psychol Rev 9(3): 277-295.<\/a><\/p>\n<p>A Guide to Changing Habits. The Power of Habit Resources [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/charlesduhigg.com\/resources\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/charlesduhigg.com\/resources\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u66fe\u7ecf\u53d1\u73b0\u81ea\u5df1\u6b63\u5728\u65f6\u5e38\u5149\u987e\u7684\u5feb\u9910\u5e97\u7684\u5f97\u6765\u901f\u8f66\u9053\u4e0a&#8230;\u5f77\u4f5b\u60a8\u7684\u8f66\u88ab\u81ea\u52a8\u9a7e\u9a76\u5f00\u5230\u90a3\u91cc\u4e00\u6837\uff1f\u60a8\u5f88\u56f0\u60d1\uff0c\u56e0\u4e3a\u672c\u6765\u4eca\u5929\u60a8\u544a\u8bc9\u81ea\u5df1\u5348\u9910\u8981\u53bb\u5403\u8272\u62c9\u3002\u600e\u4e48\u4f1a\u8fd9\u6837\uff1f\u5176\u5b9e\u60a8\u6b63\u4f53\u9a8c\u5230\u751f\u6d3b\u4e60\u60ef\u7684\u5de8\u5927\u529b\u91cf\u3002 \u60a8\u6709\u826f\u597d\u7684\u4f01\u56fe\u5fc3\uff0c\u4e5f\u77e5\u9053\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u6240\u6709\u89c4\u5219\uff1a\u5403\u5927\u91cf\u6c34\u679c\u548c\u852c\u83dc\u7684\u5747\u8861\u996e\u98df\u3001\u63a7\u5236\u4f53\u91cd\u3001\u7761\u7720\u5145\u8db3\u3001\u670d\u7528\u7ef4\u751f\u7d20\u3001\u6bcf\u661f\u671f\u81f3\u5c11\u8fd0\u52a8150\u5206\u949f&#8230;\u7b49\u7b49\u3002 \u542c\u8d77\u6765\u5f88\u5bb9\u6613\uff0c\u5bf9\u5427\uff1f\u9519\uff01\u5982\u679c\u5f88\u5bb9\u6613\uff0c\u90a3\u4e48\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u8fd9\u6837\u505a\u3002 \u662f\u7684\uff0c\u6539\u53d8\u53ef\u80fd\u5f88\u96be\u3002\u800c\u4e14\uff0c\u5982\u679c\u6709\u65f6\u5019\u4f1a\u89c9\u5f97\u8981\u5c06\u6709\u5173\u5065\u5eb7\u751f\u6d3b\u7684\u77e5\u8bc6\u4ed8\u8bf8\u884c\u52a8\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u90a3\u4e48\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u8fd8\u6709\u5e0c\u671b\uff1b\u4eba\u4eec\u90fd\u662f\u901a\u8fc7\u6bcf\u5929\u505a\u4e00\u70b9\u5c0f\u6539\u53d8\uff0c\u6700\u540e\u6210\u529f\u5730\u521b\u9020\u4e86\u5927\u8f6c\u53d8\uff0c\u5f53\u7136\u60a8\u4e5f\u53ef\u4ee5\u3002 \u7b54\u6848\u53ef\u80fd\u5728\u4e8e\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u3002\u800c\u4e14\u60a8\u4e0d\u5fc5\u4ece\u5934\u5f00\u59cb\uff0c\u60a8\u53ef\u4ee5\u7ef4\u6301\u65e2\u6709\u7684\u4e60\u60ef\uff0c\u751a\u81f3\u4e5f\u8bb8\u662f\u90a3\u4e2a\u9a71\u4f7f\u60a8\u628a\u8f66\u5f00\u5f80\u5feb\u9910\u5e97\u5f97\u6765\u901f\u8f66\u9053\u7684\u4e60\u60ef\u3002 \u8fd9\u662f\u60a8\u4e60\u60ef\u6027\u601d\u8003\u7684\u5927\u8111 \u60a8\u7684\u5927\u8111\u5f88\u61d2\u60f0\u3002\u55ef\uff0c\u66f4\u51c6\u786e\u5730\u8bf4\uff0c\u5b83\u6709\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff0c\u800c\u4e0d\u662f\u4e13\u6ce8\u4e8e\u60a8\u6bcf\u5929\u6240\u8981\u505a\u5e73\u6de1\u65e0\u5947\u7684\u6d3b\u52a8\u3002\u6240\u4ee5\uff0c\u4e60\u60ef\u5c31\u662f\u8fd9\u6837\u517b\u6210\u7684\u3002 \u8fd9\u4e9b\u4e60\u60ef\u6027\u7684\u884c\u4e3a\u5360\u4e86\u60a8\u8fd1\u534a\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u8bd5\u60f3\uff1a\u4eca\u5929\u65e9\u4e0a\u60a8\u7684\u65e5\u5e38\u6d3b\u52a8\u4e0e\u6628\u5929\u76f8\u6bd4\u6709\u591a\u5927\u5dee\u5f02\uff1f\u548c\u4e0a\u4e2a\u661f\u671f\u6bd4\u5462\uff1f\u548c\u53bb\u5e74\u6bd4\u5462\uff1f\u6211\u4eec\u662f\u4e60\u60ef\u6027\u7684\u751f\u7269\uff0c\u56e0\u4e3a\u8fd9\u662f\u8fc7\u65e5\u5b50\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002 \u79d1\u5b66\u5bb6\u5e76\u4e0d\u5c3d\u7136\u540c\u610f\u4e60\u60ef\u7684\u786e\u5207\u5b9a\u4e49\u3002\u4f46\u4ece\u5e7f\u4e49\u4e0a\u8bb2\uff0c\u4e60\u60ef\u662f\u7531\u6697\u793a\u6240\u5f15\u53d1\u7684\u6240\u6709\u884c\u52a8\u6216\u8fde\u7eed\u884c\u52a8\u3002\u8fd9\u79cd\u6697\u793a\u53ef\u4ee5\u662f\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u70b9\u3001\u4e8b\u4ef6\u3001\u53e6\u4e00\u4e2a\u4eba\u3001\u60c5\u7eea\u72b6\u6001\u6216\u6240\u5728\u4f4d\u7f6e\u3002\u6697\u793a\u4f1a\u5f15\u8d77\u884c\u4e3a\u53cd\u5e94\uff1b\u800c\u5982\u679c\u8be5\u884c\u4e3a\u5bfc\u81f4\u67d0\u79cd\u5956\u52b1\uff0c\u60a8\u7684\u5927\u8111\u5c31\u4f1a\u8bb0\u4f4f\u8fd9\u79cd\u884c\u4e3a\u662f\u53ef\u53d6\u7684\u3002 \u4e3e\u4f8b\u6765\u8bf4\uff1a \u6697\u793a\uff1a\u9192\u6765\u4e4b\u540e\u811a\u6b65\u8e52\u8dda\u8d70\u5230\u697c\u4e0b\u7684\u53a8\u623f\u91cc \u884c\u4e3a\uff1a\u6ce1\u5496\u5561\u5e76\u4e14\u559d\u4e0b \u5956\u52b1\uff1a\u611f\u89c9\u6e05\u9192\uff0c\u7cbe\u529b\u5145\u6c9b \u5982\u679c\u60a8\u7ee7\u7eed\u91cd\u590d\u8fd9\u4e9b\u884c\u4e3a\uff0c\u6700\u7ec8\u60a8\u65e0\u9700\u8003\u8651\u5373\u53ef\u5982\u6cd5\u70ae\u5236\uff0c\u4e8e\u662f\u4e60\u60ef\u5c31\u517b\u6210\u4e86\u3002\u63a5\u4e0b\u6765\uff0c\u751a\u81f3\u53ea\u8981\u4e00\u611f\u89c9\u5230\u6697\u793a\uff0c\u5c31\u4f1a\u89e6\u53d1\u8fd9\u79cd\u4e60\u60ef\u3002 \u6709\u65f6\uff0c\u8fd9\u4e2a\u4e60\u60ef\u4e2d\u6240\u5f97\u5230\u7684\u62a5\u507f\uff0c\u53ef\u4ee5\u50cf\u5b9e\u73b0\u4e00\u4e2a\u5c0f\u76ee\u6807\u4e00\u6837\u5e73\u51e1\u2014\u5c31\u50cf\u6bcf\u5929\u5f00\u8f66\u8d70\u540c\u6837\u7684\u8def\u7ebf\u53bb\u4e0a\u73ed\u4e00\u6837\u3002\u8fd9\u4f1a\u8ba9\u76ee\u6807\u5f88\u5bb9\u6613\u91cd\u590d\uff0c\u5e76\u4e14\u4e5f\u8bb8\u4e0d\u96be\u6253\u7834\u3002 \u4f46\u662f\uff0c\u5982\u679c\u62a5\u507f\u6027\u771f\u7684\u5f88\u9ad8\uff0c\u5c31\u53ef\u80fd\u5bfc\u81f4\u4e00\u4e2a\u66f4\u96be\u6539\u53d8\u7684\u4e60\u60ef\u3002\u5f53\u60a8\u5403\u5de7\u514b\u529b\u6216\u5e72\u916a\u4e4b\u7c7b\u7684\u4e1c\u897f\uff0c\u6216\u8005\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u5c55\u793a\u65b0\u8d34\u6587\u65f6\uff0c\u60a8\u7684\u5927\u8111\u5c31\u4f1a\u5f97\u5230\u6240\u559c\u6b22\u7684\u56de\u62a5\u3002\u5927\u8111\u4f1a\u91ca\u653e\u591a\u5df4\u80fa\u7b49\u795e\u7ecf\u9012\u8d28\uff08\u5316\u5b66\u4fe1\u4f7f\uff09\uff0c\u4ea7\u751f\u6109\u60a6\u7684\u611f\u89c9\u3002 \u591a\u5df4\u80fa\u88ab\u8ba4\u4e3a\u662f\u5e2e\u52a9\u5927\u8111\u5efa\u7acb\u81ea\u52a8\u884c\u4e3a\u7684\u5173\u952e\u56e0\u7d20\uff0c\u56e0\u4e3a\u60a8\u7684\u5927\u8111\u559c\u6b22\u611f\u89c9\u826f\u597d\u3002 \u5982\u679c\u60a8\u7684\u5927\u8111\u611f\u89c9\u6ca1\u90a3\u4e48\u597d\uff0c\u6bd4\u5982\u538b\u529b\u6216\u60b2\u4f24\u65f6\uff0c\u5c31\u4f1a\u9a71\u4f7f\u60a8\u517b\u6210\u8fd9\u79cd\u4e60\u60ef\uff0c\u5373\u4f7f\u60a8\u6709\u610f\u8bc6\u5730\u77e5\u9053\u5b83\u5bf9\u60a8\u6ca1\u6709\u597d\u5904\u3002\u60a8\u7684\u5927\u8111\u77e5\u9053\u8fd9\u79cd\u884c\u4e3a\u4f1a\u51cf\u8f7b\u4e0d\u597d\u7684\u60c5\u7eea\uff08\u5373\u4f7f\u53ea\u662f\u6682\u65f6\u7684\uff09\uff0c\u9a71\u4f7f\u60a8\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u505a\u8fd9\u9879\u6d3b\u52a8\u3002 \u5927\u8111\u6cbf\u7740\u8def\u5f84\u4f20\u9012\u611f\u89c9\u826f\u597d\u7684\u4fe1\u606f\u3002\u968f\u7740\u4e60\u60ef\u6027\u884c\u4e3a\u7684\u91cd\u590d\uff0c\u8fd9\u4e9b\u8def\u5f84\u4f1a\u88ab\u52a0\u5f3a\u3002\u5b83\u5c31\u50cf\u4e00\u6761\u68ee\u6797\u5c0f\u5f84\uff0c\u4f1a\u56e0\u4e3a\u4eba\u4eec\u91cd\u590d\u8e29\u8e0f\u4f7f\u8def\u9762\u8d8a\u6765\u8d8a\u9677\u5165\u571f\u91cc\u3002\u4e00\u65e6\u5efa\u7acb\u4e86\u4e60\u60ef\u7684\u795e\u7ecf\u901a\u8def\uff0c\u5b83\u5c31\u6210\u4e3a\u4e86\u9075\u5faa\u7684\u9ed8\u8ba4\u8def\u5f84\u3002\u968f\u7740\u4e60\u60ef\u7684\u91cd\u590d\uff0c\u8fd9\u4e2a\u8def\u5f84\u5c31\u8d8a\u6765\u8d8a\u56fa\u5b9a\u3002 \u6700\u540e\uff0c\u60a8\u7684\u4e60\u60ef\u53d8\u5f97\u50cf\u8d70\u8def\u6216\u6478\u9f3b\u5b50\u4e00\u6837\u81ea\u52a8\uff0c\u8fd9\u4e5f\u53cd\u6620\u5728\u60a8\u7684\u751f\u6d3b\u89c4\u5f8b\u4e2d\u3002\u5f53\u4e60\u60ef\u521a\u840c\u751f\u65f6\uff0c\u60a8\u5927\u8111\u7684\u51b3\u7b56\u533a\u57df\u2014\u524d\u989d\u76ae\u8d28\u548c\u6d77\u9a6c\u4f53\u4e5f\u4f1a\u6709\u6d3b\u52a8\u3002\u968f\u7740\u65f6\u95f4\u7684\u7d2f\u79ef\u548c\u884c\u4e3a\u7684\u91cd\u590d\uff0c\u5927\u8111\u4e2d\u7684\u53cd\u5e94\u4f1a\u8f6c\u79fb\u5230\u5927\u8111\u8d1f\u8d23\u79fb\u52a8\u56db\u80a2\u7684\u90e8\u5206\uff0c\u8fd9\u65f6\u60a8\u5c31\u4e0d\u7528\u518d\u79ef\u6781\u601d\u8003\uff0c\u800c\u53ea\u9700\u8981\u7528\u4e0a\u4e00\u4e9b\u8db3\u4ee5\u79fb\u52a8\u624b\u6216\u811a\u7684\u8111\u529b\u5c31\u591f\u4e86\u3002 \u8fd9\u5c31\u662f\u6539\u53d8\u4e60\u60ef\u6781\u5177\u6311\u6218\u6027\u7684\u539f\u56e0\uff0c\u60a8\u5fc5\u987b\u9009\u62e9\u4e00\u6761\u65b0\u8def\u5f84\u6765\u8fbe\u5230\u76ee\u7684\u5730\u3002 \u6539\u53d8\u4e60\u60ef\u7684\u4e09\u4e2a\u6b65\u9aa4 \u60a8\u53ef\u80fd\u6709\u4e2a\u5065\u5eb7\u76ee\u6807\u60f3\u8981\u5b9e\u73b0\u3002\u4e00\u4e9b\u6700\u5e38\u89c1\u7684\u76ee\u6807\u662f\u51cf\u91cd\u3001\u591a\u8fd0\u52a8\u3001\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u8fd9\u5168\u90fd\u662f\u770b\u8d77\u6765\u9ad8\u4e0d\u53ef\u53ca\u7684\u76ee\u6807\u3002\u8bf7\u5148\u628a\u96c6\u4e2d\u529b\u91cf\u5728\u6bd4\u8f83\u5bb9\u6613\u4e0b\u624b\u7684\u5c0f\u6539\u53d8\uff0c\u4e00\u6b21\u53ea\u4e13\u5fc3\u505a\u4e00\u4ef6\u4e8b\u5c31\u5f88\u7b80\u5355\u3002\u6bcf\u4e00\u4e2a\u5c0f\u5c0f\u7684\u6210\u529f\u90fd\u4f1a\u589e\u52a0\u60a8\u91c7\u7528\u5176\u4ed6\u5065\u5eb7\u4e60\u60ef\u7684\u4fe1\u5fc3\u3002\u65f6\u95f4\u4e45\u4e86\uff0c\u8fd9\u4e9b\u5fae\u5c0f\u7684\u53d8\u5316\u5c31\u7d2f\u79ef\u6210\u5de8\u5927\u7684\u6539\u53d8\u3002 \u4e00\u5f00\u59cb\u8bf7\u5c06\u60a8\u7684\u9009\u9879\u8303\u56f4\u7f29\u5c0f\u5230\u53ea\u6709\u4e00\u4e2a\u53ef\u4ee5\u5e2e\u60a8\u5b9e\u73b0\u76ee\u6807\u7684\u884c\u52a8\uff0c\u7136\u540e\u6309\u7167\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\u4e00\u4e66\u7684\u4f5c\u8005\u67e5\u5c14\u65af\u675c\u5e0c\u683c\u6240\u63a8\u8350\u7684\u4e09\u4e2a\u5173\u952e\u6b65\u9aa4\uff0c\u5f00\u521b\u4e00\u4e2a\u65b0\u7684\u4e60\u60ef\u5faa\u73af\u3002 \u7b2c1\u6b65\uff1a\u627e\u51fa\u60a8\u7684\u6697\u793a \u60a8\u53ef\u80fd\u5df2\u7ecf\u6709\u4e86\u5f88\u591a\u4e60\u60ef\u3002\u56e0\u6b64\uff0c\u60a8\u73b0\u6709\u7684\u4e00\u4e2a\u4e60\u60ef\u5faa\u73af\uff0c\u5f88\u53ef\u80fd\u5c31\u80fd\u878d\u5165\u60a8\u5173\u6ce8\u7684\u65b0\u6d3b\u52a8\u7684\u7edd\u4f73\u8d77\u70b9\u3002\u5982\u679c\u60a8\u6b63\u5728\u5efa\u7acb\u4e00\u4e2a\u76f8\u5f53\u7b80\u5355\u7684\u65b0\u4e60\u60ef\uff0c\u5927\u6982\u5c31\u4e0d\u9700\u8981\u592a\u591a\u7684\u52aa\u529b\u3002 \u4e5f\u8bb8\u60a8\u60f3\u559d\u66f4\u591a\u6c34\u3002\u770b\u770b\u60a8\u4e60\u60ef\u7684\u65e5\u5e38\u884c\u4e3a\uff0c\u627e\u51fa\u53ef\u4ee5\u5728\u54ea\u91cc\u52a0\u5165\u8fd9\u79cd\u884c\u4e3a\u3002\u5982\u679c\u60a8\u6bcf\u5929\u65e9\u4e0a\u9192\u6765\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u559d\u5496\u5561\uff0c\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u5408\u7406\u4e14\u5bb9\u6613\u8865\u5145\u4e00\u4e9b\u6c34\u5206\u7684\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u5728\u5496\u5561\u673a\u524d\u653e\u4e00\u4e2a\u73bb\u7483\u676f\u3002\u6bcf\u5f53\u60a8\u5728\u51c6\u5907\u60a8\u7684\u722a\u54c7\u5496\u5561\u65f6\uff0c\u8fd9\u4f1a\u63d0\u9192\u60a8\u5728\u676f\u5b50\u91cc\u52a0\u6c34\uff0c\u7136\u540e\u5728\u716e\u5496\u5561\u7684\u65f6\u5019\u559d\u4e9b\u6c34\u3002\u4fdd\u6301\u51e0\u5929\u540e\uff0c\u8d5e\u5566\uff01\u2014\u65b0\u4e60\u60ef\u51fa\u73b0\u4e86\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u7528\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\u6765\u4ee3\u66ff\u6839\u6df1\u8482\u56fa\u7684\u4e60\u60ef\uff0c\u5219\u53ef\u80fd\u9700\u8981\u82b1\u4e00\u4e9b\u65f6\u95f4\u6765\u91cd\u65b0\u8bbe\u8ba1\u3002 \u4e5f\u662f\u4ece\u6697\u793a\u5f00\u59cb\u3002 \u5047\u8bbe\u60a8\u6539\u53d8\u5468\u4e00\u81f3\u5468\u4e94\u5728\u5de5\u4f5c\u573a\u6240\u81ea\u52a9\u9910\u5385\u8d2d\u4e70\u548c\u5927\u5403\u85af\u7247\u7684\u4e60\u60ef\uff0c\u8fd9\u663e\u7136\u5bf9\u60a8\u7684\u8170\u56f4\u4e00\u70b9\u90fd\u6ca1\u597d\u5904\uff0c\u800c\u60a8\u60f3\u7528\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\u6765\u53d6\u4ee3\u8fd9\u79cd\u4e60\u60ef\u3002\u4f46\u56e0\u4e3a\u5403\u85af\u7247\u8ba9\u60a8\u7684\u5927\u8111\u6109\u60a6\uff0c\u6240\u4ee5\u60a8\u53ef\u80fd\u5f88\u559c\u6b22\u8fd9\u79cd\u884c\u4e3a\u3002\u8fd9\u4f7f\u5b83\u6210\u4e3a\u66f4\u96be\u4ee5\u6539\u53d8\u7684\u4e60\u60ef\uff0c\u9700\u8981\u91c7\u7528\u7565\u4e3a\u79d1\u5b66\u7684\u65b9\u6cd5\u3002 \u9996\u5148\uff0c\u82b1\u51e0\u5929\u65f6\u95f4\u786e\u5b9a\u60a8\u7684\u6697\u793a\u3002\u5927\u591a\u6570\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u3001\u4e8b\u4ef6\u3001\u53e6\u4e00\u4e2a\u4eba\u3001\u60c5\u7eea\u72b6\u6001\u6216\u6240\u5728\u7684\u4f4d\u7f6e\uff0c\u8fd9\u4e9b\u90fd\u662f\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002\u6bcf\u5f53\u81ea\u5df1\u60f3\u5403\u85af\u7247\u65f6\uff0c\u8bf7\u5199\u4e0b\u4ee5\u4e0b\u5185\u5bb9\uff1a \u60a8\u5728\u54ea\u91cc\uff1f \u73b0\u5728\u51e0\u70b9\uff1f \u60a8\u7684\u60c5\u7eea\u72b6\u6001\u5982\u4f55\uff1f \u6709\u8c01\u5728\u9644\u8fd1\uff1f \u5728\u8fd9\u4e2a\u51b2\u52a8\u4e4b\u524d\u505a\u4e86\u4ec0\u4e48\u52a8\u4f5c\uff1f \u8fd9\u6837\u505a\u51e0\u5929\uff0c\u76f4\u5230\u770b\u51fa\u5176\u4e2d\u7684\u6a21\u5f0f\uff0c\u5c31\u77e5\u9053\u60a8\u7684\u6697\u793a\u662f\u4ec0\u4e48\u4e86\u3002 \u7b2c2\u6b65\uff1a\u8ba4\u51fa\u62a5\u916c \u53d1\u73b0\u4e86\u60a8\u7684\u6697\u793a\u4e4b\u540e\uff0c\u63a5\u4e0b\u6765\u5c31\u9700\u8981\u5f04\u6e05\u695a\u8fd9\u79cd\u884c\u4e3a\u7684\u9a71\u4f7f\u56e0\u7d20\u662f\u4ec0\u4e48\u3002\u8fd9\u65f6\u5019\u5c31\u6765\u6d4b\u8bd5\u4e00\u4e9b\u5956\u52b1\uff0c\u53d1\u6325\u60a8\u7684\u7814\u7a76\u548c\u5b9e\u9a8c\u7cbe\u795e\uff0c\u76f4\u5230\u786e\u5b9a\u6e34\u671b\u7684\u539f\u56e0\u3002\u518d\u82b1\u51e0\u5929\u65f6\u95f4\uff0c\u6bcf\u6b21\u60a8\u7684\u6e34\u671b\u6765\u88ad\u65f6\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u5956\u52b1\u3002 \u7406\u8bba\uff1a\u6211\u53ea\u60f3\u6682\u505c\u5de5\u4f5c\u4f11\u606f\u4e00\u4e0b\u3002 \u5b9e\u9a8c\uff1a\u53bb\u6237\u5916\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u53bb\u81ea\u52a9\u9910\u5385\u3002 \u7406\u8bba\uff1a\u6211\u5f88\u997f\u6216\u9700\u8981\u63d0\u795e\u3002 \u5b9e\u9a8c\uff1a\u6211\u4ecd\u7136\u53bb\u81ea\u52a9\u9910\u5385\u4e70\u70b9\u522b\u7684\u4e1c\u897f\u3002\uff08\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u5927\u7684\u538b\u529b\uff0c\u624d\u80fd\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u2014\u5c31\u53ea\u662f\u4e70\u4e9b\u522b\u7684\u4e1c\u897f\u3002\uff09 \u7406\u8bba\uff1a\u6211\u559c\u6b22\u5728\u81ea\u52a9\u9910\u5385\u5403\u85af\u7247\u65f6\u7684\u793e\u4ea4\u6d3b\u52a8\u3002 \u5b9e\u9a8c\uff1a\u6211\u4f1a\u5728\u5176\u4ed6\u5730\u65b9\u548c\u670b\u53cb\u804a\u5929\u3002 \u7ed3\u675f\u8fd9\u4e2a\u6d4b\u8bd5\uff0c\u7acb\u5373\u53cd\u601d\u60a8\u5e73\u65f6\u62b5\u5236\u6e34\u671b\u548c\u627e\u5176\u4ed6\u66ff\u4ee3\u54c1\u7684\u7ecf\u9a8c\u3002\u5199\u4e0b\u60a8\u5bf9\u4e8e\u8fd9\u4e9b\u6d4b\u8bd5\u884c\u4e3a\u7684\u60f3\u6cd5\u3002\u60a8\u7684\u611f\u89c9\u5982\u4f55\uff1f\u559c\u6b22\u4ec0\u4e48\uff1f\u4e0d\u559c\u6b22\u4ec0\u4e48\uff1f \u5199\u4e0b\u8fd9\u4e9b\u7684\u7ecf\u9a8c\u540e\u5927\u7ea615\u5206\u949f\uff0c\u8fd8\u8981\u6ce8\u610f\u60a8\u662f\u5426\u4ecd\u7136\u6709\u8fd9\u79cd\u6e34\u671b\u3002\u5982\u679c\u662f\uff0c\u5c31\u4ee3\u8868\u6e34\u671b\u975e\u5e38\u5f3a\u70c8\u3002 \u5c3d\u53ef\u80fd\u591a\u6d4b\u8bd5\u4e00\u4e9b\u7406\u8bba\u3002\u5b8c\u6210\u6240\u6709\u5b9e\u9a8c\u540e\uff0c\u770b\u770b\u60a8\u7684\u7b14\u8bb0\u5e76\u505a\u51fa\u7ed3\u8bba\uff0c\u4ee5\u786e\u5b9a\u60a8\u7684\u4e60\u60ef\u7684\u771f\u6b63\u62a5\u916c\u662f\u4ec0\u4e48\u3002\u00a0 \u7b2c3\u6b65\uff1a\u53d6\u4ee3\u539f\u6765\u7684\u884c\u4e3a \u60a8\u77e5\u9053\u60a8\u5bfb\u6c42\u7684\u62a5\u916c\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u662f\u4ec0\u4e48\u89e6\u53d1\u4e86\u8fd9\u79cd\u884c\u4e3a\u3002\u90a3\u4e48\uff0c\u5982\u4f55\u6253\u7834\u8fd9\u79cd\u4e60\u60ef\uff1f \u62a5\u916c\u548c\u6697\u793a\u53ef\u80fd\u5f88\u96be\u6539\u53d8\u3002\u5982\u679c\u60a8\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u67d0\u4e2a\u65f6\u95f4\uff0c\u90a3\u6839\u672c\u4e0d\u53ef\u80fd\u8df3\u8fc7\u4e0b\u53483\u70b9\u554a\uff01\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u65e0\u6cd5\u6d88\u9664\u6216\u66ff\u6362\u6697\u793a\uff0c\u90a3\u4e48\u6539\u53d8\u4e60\u60ef\u6027\u53cd\u5e94\u5c31\u662f\u60a8\u5e94\u8be5\u96c6\u4e2d\u706b\u529b\u5bf9\u4ed8\u7684\u5730\u65b9\uff0c\u60a8\u9700\u8981\u4f7f\u7528\u65b0\u884c\u4e3a\u6765\u4ee3\u66ff\u65e7\u884c\u4e3a\u3002 \u60a8\u9700\u8981\u4e00\u4e2a\u8ba1\u5212\uff0c\u975e\u5e38\u5177\u4f53\u7684\u8ba1\u5212\u3002\u4e5f\u8bb8\u662f\u4e00\u79cd\u610f\u5fd7\u529b\u3002 \u9009\u62e9\u91c7\u53d6\u4e00\u4e9b\u66f4\u7b26\u5408\u60a8\u76ee\u6807\u7684\u4e0d\u540c\u884c\u4e3a\uff0c\u6765\u83b7\u53d6\u76f8\u540c\u6216\u975e\u5e38\u76f8\u4f3c\u7684\u62a5\u916c\u3002 \u5728\u524d\u9762\u90a3\u4e2a\u5403\u85af\u7247\u7684\u4f8b\u5b50\u4e2d\uff0c\u5047\u8bbe\u60a8\u7684\u957f\u671f\u76ee\u6807\u662f\u6539\u5584\u996e\u98df\uff0c\u91cd\u70b9\u884c\u52a8\u53ef\u80fd\u662f\u6bcf\u5929\u6dfb\u52a0\u4e00\u4efd\u6c34\u679c\u6216\u852c\u83dc\u3002\u6240\u4ee5\u60a8\u9700\u8981\u627e\u4e00\u4e9b\u66f4\u5065\u5eb7\u7684\u4e1c\u897f\uff0c\u597d\u8ba9\u60a8\uff08\u51e0\u4e4e\uff09\u5c31\u50cf\u662f\u4eab\u7528\u85af\u7247\u4e00\u6837\u5f00\u5fc3\u3002\u54b8\u6bdb\u8c46\u600e\u4e48\u6837\uff1f\u8fd8\u662f\u82f9\u679c\uff1f\u80e1\u841d\u535c\u548c\u9e70\u5634\u8c46\u6ce5\u5462\uff1f \u9009\u62e9\u60a8\u7684\u66ff\u4ee3\u54c1\u3002\u5199\u4e0b\u60a8\u7684\u8ba1\u5212\uff0c\u8981\u5c3d\u53ef\u80fd\u5177\u4f53\uff0c\u5305\u62ec\u6697\u793a\uff0c\u4ee5\u53ca\uff08\u5982\u679c\u9002\u7528\uff09\u60a8\u5c06\u5728\u4f55\u65f6\u4f55\u5730\u7167\u60a8\u9009\u62e9\u7684\u53bb\u505a\u3002 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":38041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20720],"class_list":["post-22601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-habits-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T16:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-10T15:12:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def\",\"datePublished\":\"2018-07-30T16:00:12+00:00\",\"dateModified\":\"2020-04-10T15:12:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/\"},\"wordCount\":460,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Healthy-Habits-AdobeStock_199485250.jpg\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/\",\"name\":\"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Healthy-Habits-AdobeStock_199485250.jpg\",\"datePublished\":\"2018-07-30T16:00:12+00:00\",\"dateModified\":\"2020-04-10T15:12:50+00:00\",\"description\":\"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Healthy-Habits-AdobeStock_199485250.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Healthy-Habits-AdobeStock_199485250.jpg\",\"width\":835,\"height\":501,\"caption\":\"Morning habits of successful people. Day planning and healthy eating. Woman drink coffee and writing in notebook on the served for breakfast white wooden table. Top view, Selective focus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/habits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists","description":"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/habits\/","og_locale":"en_US","og_type":"article","og_title":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists","og_description":"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/habits\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-07-30T16:00:12+00:00","article_modified_time":"2020-04-10T15:12:50+00:00","og_image":[{"width":835,"height":501,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def","datePublished":"2018-07-30T16:00:12+00:00","dateModified":"2020-04-10T15:12:50+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/"},"wordCount":460,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg","keywords":["healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/","url":"https:\/\/askthescientists.com\/zh-hans\/habits\/","name":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg","datePublished":"2018-07-30T16:00:12+00:00","dateModified":"2020-04-10T15:12:50+00:00","description":"\u63a2\u7d22\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u7406\u8bba\uff0c\u5e76\u4e14\u901a\u8fc7\u8fd9\u79cd\u6709\u5173\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\uff0c\u627e\u5230\u6539\u53d8\u4eba\u751f\u7684\u79d8\u8bc0\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/habits\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg","width":835,"height":501,"caption":"Morning habits of successful people. Day planning and healthy eating. Woman drink coffee and writing in notebook on the served for breakfast white wooden table. Top view, Selective focus"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5065\u5eb7\u4e60\u60ef\u7684\u79d1\u5b66\u89c2 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hans\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/22601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=22601"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/22601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/38041"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=22601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=22601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=22601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}