{"id":21743,"date":"2018-08-13T10:00:34","date_gmt":"2018-08-13T16:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=21743"},"modified":"2019-12-30T10:12:12","modified_gmt":"2019-12-30T17:12:12","slug":"hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hydration\/","title":{"rendered":"\u5065\u5eb7\u7684\u6c34\u5206\u91cf \u2013 \u60a8\u7684\u8eab\u4f53\u5982\u4f55\u8fd0\u7528\u6c34\u5206"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39219\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502-400x200.jpg 400w, 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lang=\"ZH-TW\">\u676f<\/span>8\u76ce\u53f8\uff08\u5927\u7ea6236\u6beb\u5347\uff09\u7684\u6c34\u3002\u56fa\u5b9a\u559d\u6c34\u4ee5\u53ca\u8fd0\u52a8\u524d\u559d\u6c34\u53ef\u4ee5\u8ba9\u60a8\u7684\u8eab\u4f53\u5f88\u9ad8\u5174\u3002\u5982\u679c\u8bb0\u4f4f\u559d\u6c34\u5f88\u56f0\u96be\uff0c\u53ef\u4ee5\u968f\u8eab\u643a\u5e26\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u58f6\u3002\u8bb0\u4e0b\u60a8\u6bcf\u5929\u9700\u8981\u591a\u5c11\u6c34\uff0c\u5e76\u5728\u559d\u6c34\u65f6\u8bb0\u5f55\u5df2\u559d\u6c34\u91cf\u3002<\/p>\n<p>\u522b\u5fd8\u4e86\u5145\u6ee1\u5929\u7136\u6c34\u5206\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u82f9\u679c\u3001\u8461\u8404\u3001\u751c\u74dc\u3001\u9ec4\u74dc\u3001\u83b4\u82e3\u548c\u82b9\u83dc\u662f\u996e\u98df\u4e2d\u7684\u6c34\u5206\u6765\u6e90\u3002\u8fd9\u4e9b\u5929\u7136\u98df\u7269\u4e0d\u4ec5\u662f\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u8fd8\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u9002\u5f53\u7684\u6c34\u5206\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b22\u559d\u4e00\u4e9b\u6709\u5473\u9053\u7684\u996e\u6599\uff0c\u52a0\u5165\u6c34\u679c\u548c\u852c\u83dc\u5230\u4e00\u676f\u51b7\u6c34\u4e2d\uff0c\u53ef\u80fd\u662f\u60a8\u9002\u5f53\u8865\u5145\u6c34\u5206\u7684\u597d\u65b9\u6cd5\u3002\u6d46\u679c\uff0c\u8584\u8377\u548c\u9ec4\u74dc\u5f88\u9002\u5408\u4e92\u76f8\u642d\u914d\uff0c\u4e3a\u4e00\u676f\u7b80\u5355\u7684\u6c34\u5e26\u6765\u4e00\u4e9b\u989d\u5916\u7684\u6ecb\u5473\uff0c\u5374\u6ca1\u6709\u989d\u5916\u7684\u7cd6\u3002\u8bf7\u5f00\u59cb\u7528\u6d78\u6ce1\u6027\u7684\u8336\u6c34\u4ee3\u66ff\u542b\u7cd6\u996e\u6599\uff0c\u8ba9\u60a8\u7684\u5473\u857e\u5c1d\u5c1d\u66f4\u7cbe\u5f69\u7684\u996e\u54c1\u3002<\/p>\n<h2><strong>\u5982\u4f55\u8fa8\u8ba4\u8131\u6c34\u7684\u60c5\u51b5\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21739\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-156sivj-41545b6d38458f8c298f32ac7d2e5249  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ww17in-bf7ab027fb0a3a3db5afb294dbcb568a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nature.com\/articles\/ejcn2009111\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWater as an essential nutrient: the physiological basis of hydration.\u201d Nature.com<\/a><\/p>\n<p><a href=\"https:\/\/nyaspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1749-6632.2000.tb06502.x\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cBody Water Spaces and Cellular Hydration during Healthy Aging.\u201d New York Academy of Sciences Online.<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/nbu.12028\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImproving hydration in children: A sensible guide.\u201d Nutrition Bulletin online.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9694418\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cIntestinal water absorption&#8211;implications for the formulation of rehydration solutions.\u201d International Journal of Sports Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4623834\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effectiveness of Home Water Purification Systems on the Amount of Fluoride in Drinking Water.\u201d Journal of Dentistry.<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/water-health\/water-body-health.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Health Benefits of Water.\u201d EverydayHealth.com.<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp#.Wxd1JlMvzOQ\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cStaying Hydrated\u2014Staying Healthy.\u201d American Heart Association Online.<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/493343-how-fast-is-water-digested\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow Fast Is Water Digested?\u201d Livestrong.com.<\/a><\/p>\n<p><a href=\"http:\/\/www.thisland.illinois.edu\/57ways\/57ways_40.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c57 Ways to Protect Your Home Environment (And Yourself).\u201d (No. 40.) This Land (Illinois.edu).<\/a><\/p>\n<p><a href=\"https:\/\/chem.libretexts.org\/Core\/Physical_and_Theoretical_Chemistry\/Physical_Properties_of_Matter\/States_of_Matter\/Properties_of_Liquids\/Unusual_Properties_of_Water\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cUnusual Properties of Water.\u201d LibreTexts, Chemistry.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5403\u4e1c\u897f\u662f\u4e3a\u63d0\u4f9b\u80fd\u91cf\u3002\u4f46\u662f\u60a8\u7684\u8eab\u4f53\u9700\u8981\u7684\u4e0d\u4ec5\u4ec5\u662f\u98df\u7269\u4e2d\u7684\u80fd\u91cf\u548c\u8425\u517b\u7d20\uff0c\u540c\u65f6\u4e5f\u9700\u8981\u6c34\u5206\u624d\u80fd\u751f\u5b58\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u6709\u5065\u5eb7\u7684\u6c34\u5206\u624d\u80fd\u53d1\u6325\u6b63\u5e38\u529f\u80fd\u3002\u867d\u7136\u6bcf\u4e2a\u4eba\u7684\u5065\u5eb7\u996e\u98df\u770b\u8d77\u6765\u53ef\u80fd\u4e0d\u540c\uff0c\u4f46\u5bf9\u6c34\u5206\u7684\u9700\u6c42\u5374\u90fd\u4e00\u6837\u3002\u6beb\u65e0\u7591\u95ee\u5730\uff0c\u5982\u679c\u60a8\u9002\u5f53\u8865\u5145\u6c34\u5206\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u662f\u6700\u5065\u5eb7\u7684\u72b6\u6001\u3002 \u867d\u7136\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u9700\u8981\u8865\u5145\u6c34\u5206\u7684\u539f\u56e0\u5f88\u591a\u4eba\u53ef\u80fd\u4e0d\u592a\u4e86\u89e3\u3002\u5728\u8bfb\u5b8c\u672c\u6587\u4e4b\u540e\uff0c\u60a8\u4f1a\u5b66\u5230\uff1a \u6c34\u5728\u60a8\u7684\u8eab\u4f53\u4e2d\u4f5c\u7528\u7684\u65b9\u5f0f \u4e3a\u4ec0\u4e48\u60a8\u9700\u8981\u559d\u6c34 \u5982\u4f55\u83b7\u5f97\u5e76\u4fdd\u6301\u6c34\u5206 \u5982\u4f55\u8fa8\u522b\u8131\u6c34\u7684\u60c5\u51b5 \u8bfb\u5b8c\u540e\u5e0c\u671b\u60a8\u4f1a\u5bf9\u6c34\u6709\u5d2d\u65b0\u7684\u611f\u8c22\u4e4b\u5fc3\u3002 \u6c34\u5728\u60a8\u7684\u8eab\u4f53\u4e2d\u5982\u4f55\u4f5c\u7528 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