![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Happy-female-traveler-AdobeStock_109650806-e1530291993538-835x418.jpeg\")
<\/p>\n<\/p>\n
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\u60a8\u53ef\u4ee5\u900f\u8fc7\u5c11\u56bc\u53e3\u9999\u7cd6\u3001\u5728\u5403\u4e1c\u897f\u65f6\u653e\u6162\u901f\u5ea6\u3001\u4e0d\u8981\u7528\u5438\u7ba1\u7b49\u65b9\u6cd5\u6765\u5e2e\u52a9\u51cf\u5c11\u8179\u90e8\u80c0\u6c14\u3002\u5982\u679c\u67d0\u4e9b\u98df\u7269\u5bb9\u6613\u5f15\u8d77\u6392\u6c14\u6216\u8179\u80c0\uff0c\u5c31\u8981\u670d\u7528\u76ca\u751f\u83cc\u3001\u6d88\u5316\u9176\u642d\u914d\u9ad8\u7ea4\u7ef4\u98df\u7269\u6765\u5e2e\u52a9\u6b63\u5e38\u6d88\u5316\u3002\u6216\u8005\uff0c\u4e0e\u4e73\u7cd6\u4e0d\u8010\u75c7\u4e00\u6837\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u627e\u51fa\u7f6a\u9b41\u7978\u9996\uff0c\u4e0d\u8981\u518d\u5403\u90a3\u4e9b\u98df\u7269\u3002<\/p>\n \u5076\u5c14\u4fbf\u79d8\u662f\u5f88\u5e38\u89c1\u548c\u6b63\u5e38\u7684\uff0c\u6d88\u5316\u9053\u7ec6\u83cc\u5931\u8861\u5c31\u662f\u5bfc\u81f4\u8fd9\u79cd\u60c5\u51b5\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u8fd9\u4e5f\u610f\u5473\u7740\u60a8\u7684\u98df\u7269\u53ef\u80fd\u4e0d\u662f\u6709\u6548\u5730\u901a\u8fc7\u8eab\u4f53\u7684\u7cfb\u7edf\u3002\u4fdd\u6301\u5fae\u751f\u7269\u7684\u6b63\u786e\u5e73\u8861\u5c06\u6709\u52a9\u4e8e\u652f\u6301\u6d88\u5316\u9053\u7684\u6b63\u5e38\u529f\u80fd\u3002\u4fdd\u6301\u6c34\u5206\u3001\u5403\u9ad8\u7ea4\u7ef4\u98df\u7269\u3001\u5e76\u4e14\u9002\u91cf\u8fd0\u52a8\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n (\u8bf7\u6ce8\u610f\uff1a\u5982\u679c\u60a8\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u662f\u300c\u7ecf\u5e38\u300d\uff0c\u8bf7\u5411\u533b\u751f\u54a8\u8be2\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u95ee\u9898\u3002)<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n (1) \u7ecf\u5e38<\/p>\n (2) \u5076\u5c14<\/p>\n (3) \u51e0\u4e4e\u6ca1\u6709<\/p>\n \u5728\u51fa\u53d1\u524d\u5b66\u4e60\u4e00\u4e9b\u77e5\u8bc6<\/span><\/span><\/span><\/p> \u65c5\u884c\u671f\u95f4\u7684\u6025\u5267\u538b\u529b\u53ef\u80fd\u4f1a\u5e72\u6270\u80a0\u80c3\u3002\u6b64\u5916\uff0c\u53bb\u5230\u65b0\u5947\u7684\u73af\u5883\uff0c\u7279\u522b\u662f\u6d77\u5916\uff0c\u5e76\u63a5\u89e6\u65b0\u7684\u4eba\uff0c\u4f1a\u589e\u52a0\u63a5\u89e6\u4e0d\u540c\u5fae\u751f\u7269\u7684\u98ce\u9669\uff0c\u60a8\u7684\u80a0\u9053\u53ef\u80fd\u4e0d\u77e5\u9053\u5982\u4f55\u54cd\u5e94\u65b0\u7684\u5fae\u751f\u7269\u3002\u7761\u7720\u65f6\u95f4\u4e0d\u6b63\u5e38\u53ef\u80fd\u4f1a\u6539\u53d8\u60a8\u7684\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n \u6709\u5173\u65c5\u884c\u548c\u80a0\u9053\u5065\u5eb7\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u4ee5\u4e0a\u6240\u8ff0\u7684\u5176\u4f59\u90e8\u5206\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n (1) 0-60\u5206\u949f<\/p>\n (2) 61-90\u5206\u949f<\/p>\n (3) 91-120\u5206\u949f<\/p>\n (4) 121-150\u5206\u949f<\/p>\n (5) \u8d85\u8fc7150\u5206\u949f<\/p>\n \u7528\u66f4\u591a\u7684\u77e5\u8bc6\u953b\u70bc\u60a8\u7684\u5927\u8111<\/span><\/span><\/span><\/p> \u8bb0\u4e0b\u8fd0\u52a8\u7684\u53e6\u4e00\u4e2a\u597d\u5904\uff0c\u8fd9\u5bf9\u60a8\u7684\u80a0\u9053\u4e5f\u6709\u5e2e\u52a9\u3002\u968f\u7740\u5fc3\u80ba\u529f\u80fd\u7684\u63d0\u9ad8\uff0c\u80a0\u9053\u5fae\u751f\u7269\u7684\u591a\u6837\u6027\u4e5f\u4f1a\u589e\u52a0\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n \u900f\u8fc7\u60a8\u7684\u7b54\u6848\u6bd4\u5bf9\u5206\u6570\uff0c\u770b\u770b\u60a8\u7684\u80a0\u9053\u68c0\u67e5\u6210\u7ee9\u80fd\u544a\u8bc9\u60a8\u4ec0\u4e48\u3002<\/p>\n <\/p>\n 17-21\u5206<\/p>\n \u60a8\u7684\u80a0\u9053\u5f88\u5065\u5eb7\uff01\u8bf7\u7ee7\u7eed\u4fdd\u6301\u98df\u7528\u9ad8\u7ea4\u996e\u98df\u548c\u4e0d\u542b\u6297\u751f\u7d20\u6216\u5176\u4ed6\u5316\u5b66\u7269\u8d28\u7684\u98df\u7269\uff0c\u5e76\u63a7\u5236\u538b\u529b\u3002\u5982\u679c\u60a8\u76ee\u524d\u8fd8\u6ca1\u6709\u5403\u76ca\u751f\u83cc\u8865\u5145\u54c1\uff0c\u53ef\u4ee5\u8bd5\u8bd5\u770b\uff0c\u8ba9\u60a8\u7684\u5065\u5eb7\u996e\u98df\u80fd\u5145\u5206\u88ab\u5438\u6536\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5373\u5c06\u65c5\u884c\uff0c\u76ca\u751f\u83cc\u5c06\u6709\u52a9\u4e8e\u51cf\u5c11\u65c5\u884c\u4e2d\u8f7b\u5ea6\u548c\u666e\u901a\u80c3\u90e8\u4e0d\u9002\u7684\u53ef\u80fd\u6027\u3002<\/p>\n <\/p>\n 11-16\u5206<\/p>\n \u60a8\u6b63\u5728\u91c7\u53d6\u63aa\u65bd\u4fdd\u6301\u60a8\u7684\u80a0\u9053\u5065\u5eb7\u3002\u505a\u5f97\u597d\uff01\u4fdd\u6301\u5bf9\u81ea\u5df1\u6709\u76ca\u7684\u505a\u6cd5\uff0c\u5e76\u770b\u770b\u6709\u4ec0\u4e48\u53ef\u4ee5\u6539\u8fdb\uff1a<\/p>\n <\/p>\n 10\u5206\u4ee5\u4e0b<\/p>\n \u60a8\u7684\u80a0\u9053\u53ef\u80fd\u6709\u70b9\u5931\u53bb\u5e73\u8861\uff0c\u6240\u4ee5\u4eca\u5929\u5f00\u59cb\u91c7\u53d6\u884c\u52a8\uff0c\u8ba9\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u8d70\u4e0a\u6b63\u8f68\u3002\u60a8\u73b0\u5728\u53ef\u4ee5\u505a\u7684\u4e09\u4ef6\u6700\u6709\u6548\u7684\u4e8b\u662f\uff1a<\/p>\n \u53c2\u8003\u6587\u732e<\/span><\/span><\/span><\/p> How to Keep Your Gut Healthy While Traveling. Travel + Leisure. www.travelandleisure.com.<\/p>\n A Trip Overseas Could Change The Bugs Living In Your Gut. Huffington Post Wellness.<\/p>\n Why Traveling Wreaks Havoc on Your Tummy. Women\u2019s Health. www.womenshealthmag.com.<\/p>\n Avoid Digestive Problems While Traveling. Everyday Health. www.everydayhealth.com.<\/p>\n The Traveling Microbiome.<\/a><\/p>\n Your Gut Bacteria May Be Controlling Your Appetite. Smithsonian.com.<\/a><\/p>\n The Impact of the Gut Microbiota on Human Health: An Integrative View<\/a><\/p>\n Exercise Modifies the Gut Microbiota with Positive Health Effects<\/a><\/p>\n https:\/\/extension.psu.edu\/prebiotics-how-to-feed-your-good-bacteria<\/a><\/p>\n https:\/\/isappscience.org\/fermented-foods\/<\/a><\/p>\n Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances<\/a><\/p>\n Time to abandon the hygiene hypothesis: new perspectives on allergic disease, the human microbiome, infectious disease prevention and the role of targeted hygiene<\/a><\/p>\n Psychological stress and corticotropin-releasing hormone increase intestinal permeability in humans by a mast cell-dependent mechanism.<\/a><\/p>\n http:\/\/gut.bmj.com\/content\/54\/3\/344?utm_source=TrendMD&utm_medium=cpc&utm_campaign=GUT_TrendMD-0<\/a><\/p>\n https:\/\/www.badgut.org\/information-centre\/a-z-digestive-topics\/intestinal-gas<\/a><\/p>\n Intestinal microbiota and chronic constipation<\/a><\/p>\n Circadian Disorganization Alters Intestinal Microbiota<\/a><\/p>\n![\"Plane](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Jet-Lag-AdobeStock_4557634-e1530291940465-835x418.jpeg\")
<\/p>\n\u4f7f<\/strong>\u65c5\u9014\u987a\u5229\u7684\u80a0\u9053\u5065\u5eb7\u5feb\u901f\u79d8\u8bc0<\/strong><\/h2>\n
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![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Woman-holding-stomach-AdobeStock_106863266-e1530291901163-835x417.jpeg\")
<\/p>\n\u80a0\u9053\u68c0\u67e5\uff01\u5c0f\u6d4b\u9a8c<\/strong><\/h2>\n
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\u60a8\u591a\u4e45\u5403\u4e00\u6b21\u9ad8\u7ea4\u98df\u7269\uff1f \uff08\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u575a\u679c\u3001\u79cd\u5b50\u3001\u5168\u8c37\u7269\uff09<\/h3>\n<\/li>\n<\/ol>\n
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\u60a8\u591a\u4e45\u5403\u4e00\u6b21\u542b\u76ca\u751f\u83cc\u7684\u9178\u5976\uff0f\u996e\u6599\u6216\u53d1\u9175\u98df\u54c1\uff0f\u996e\u6599\uff1f\uff08\u514b\u83f2\u5c14\u4f18\u683c\u3001\u6ce1\u83dc\u3001\u6606\u5e03\u8336\u3001\u9178\u83dc\u3001\u8c46\u8c49\u3001\u5473\u564c\u7b49\uff09\u3002<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u5a74\u513f\u65f6\u671f\u662f\u5426\u5403\u6bcd\u5976\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u6709\u591a\u5c11\u6b21\u611f\u53d7\u5230\u6c89\u91cd\u7684\u65e5\u5e38\u751f\u6d3b\u538b\u529b\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u5728\u996d\u540e\u4f1a\u51fa\u73b0\u80c0\u6c14\u3001\u6392\u6c14\u6216\u4fbf\u79d8\u7684\u60c5\u5f62\uff1f<\/h3>\n<\/li>\n<\/ol>\n
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\u60a8\u591a\u4e45\u51fa\u95e8\u65c5\u884c\u4e00\u6b21\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u6bcf\u5468\u4f1a\u505a\u591a\u5c11\u6709\u6c27\u8fd0\u52a8\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\u6839\u636e\u7b54\u6848<\/strong>\u7d2f<\/strong>\u8ba1\u603b\u5206\u6765\u770b\u770b\u60a8\u7684\u80a0\u9053\u68c0\u6d4b\u6210\u7ee9<\/strong><\/h2>\n
\u60a8\u7684\u80a0\u9053\u611f\u89c9\uff1a\u72b6\u51b5\u5f88\u597d<\/strong><\/h3>\n
\u60a8\u7684\u80a0\u9053\u611f\u89c9\uff1a\u8fd8\u53ef\u4ee5<\/strong><\/h3>\n
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\u60a8\u7684\u80a0\u9053\u611f\u89c9\uff1a\u8fd8\u6709\u6539\u5584\u7a7a\u95f4<\/strong><\/h3>\n
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