{"id":21350,"date":"2018-07-02T10:00:10","date_gmt":"2018-07-02T16:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=21350"},"modified":"2019-12-30T10:17:02","modified_gmt":"2019-12-30T17:17:02","slug":"travel-health-benefits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/travel-health-benefits\/","title":{"rendered":"\u8981\u4f11\u5047\uff0c\u79d1\u5b66\u5982\u662f\u8bf4"},"content":{"rendered":"<section  class='av_textblock_section av-6j1y352-0fc8b2abe4f12cabb3810f39e79635d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u9700\u8981\u4f11\u5047\uff0c\u627f\u8ba4\u8fd9\u4e00\u70b9\u4e0d\u4f1a\u600e\u6837\u3002\u5de5\u4f5c\u662f\u4e00\u4e2a\u82e6\u5dee\u4e8b\uff0c\u65e5\u590d\u4e00\u65e5\u7684\u4f8b\u884c\u5de5\u4f5c\u3002\u60a8\u7684\u65e5\u5e38\u5de5\u4f5c\u5df2\u7ecf\u8ba9\u60a8\u9677\u5165\u6df1\u6e0a\uff0c\u8be5\u662f\u9003\u8131\u7684\u65f6\u5019\u4e86\u3002\u6240\u4ee5\uff0c\u5c3d\u7ba1\u505a\u5427\uff01\u60a8\u66fe\u5e7b\u60f3\u81ea\u5df1\u5728\u6c99\u6ee9\u4e0a\u5ea6\u8fc7\u4e00\u4e2a\u60a0\u95f2\u7684\u4e0b\u5348\u5417\uff1f\u8ba9\u5b83\u5b9e\u73b0\u5427\uff01\u8fd9\u53ef\u80fd\u6b63\u662f\u60a8\u6240\u9700\u8981\u7684\u3002<\/p>\n<p>\u56e0\u4e3a\u4f11\u5047\u7684\u597d\u5904\u5305\u7f57\u4e07\u8c61\uff0c\u5e76\u4e14\u53ef\u4ee5\u4fc3\u8fdb\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\">\u5168\u8eab\u5065\u5eb7<\/a>\u3002\u5f53\u60a8\u9003\u79bb\u4e86\u4f8b\u884c\u751f\u6d3b\uff0c\u5c31\u80fd\u52a0\u5f3a\u60a8\u5e78\u798f\u751f\u6d3b\u6240\u6709\u652f\u67f1\u7684\u529b\u91cf\u3002\u4e00\u65e6\u60a8\u80fd\u628a\u632b\u6298\u611f\u629b\u5728\u8111\u540e\uff0c\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u4e00\u4e2a\u5f00\u5fc3\u7684\u65b0\u73af\u5883\u4e2d\uff0c\u5c31\u4f1a\u6709\u8bb8\u591a\u7f8e\u597d\u7684\u4e8b\u7b49\u7740\u60a8\u3002<\/p>\n<p>\u8fd9\u4e0d\u4ec5\u662f\u6307\u60a8\u628a\u811a\u8dbe\u57cb\u5728\u6c99\u5b50\u91cc\u7684\u90a3\u79cd\u6e29\u6696\u3001\u9165\u9ebb\u7684\u611f\u89c9\u800c\u5df2\uff1b\u867d\u7136\u6e29\u6696\u7684\u9165\u9ebb\u611f\u786e\u5b9e\u5bf9\u60a8\u6709\u597d\u5904\uff08\u5982\u60a8\u7a0d\u540e\u4f1a\u770b\u5230\u7684\uff09\u3002\u4f11\u5047\u7684\u597d\u5904\u662f\u6709\u79d1\u5b66\u6839\u636e\u7684\u3002\u6ca1\u9519\uff01\u662f\u6709\u53ef\u9760\u7684\u79d1\u5b66\u4f9d\u636e\u6765\u652f\u6301\u60a8\u5fd9\u91cc\u5077\u95f2\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e0d\u9700\u8981\u4e3a\u9003\u907f\u4f8b\u884c\u751f\u6d3b\u627e\u501f\u53e3\u3002\u4ee5\u4e0b\u6295\u5f71\u7247\u5c06\u5c55\u793a\u516b\u4e2a\u5f88\u597d\u7684\uff08\u79d1\u5b66\u7684\uff09\u7406\u7531\uff0c\u6765\u8bf4\u660e\u4e3a\u4ec0\u4e48\u4f11\u5047\u6709\u76ca\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<\/div><\/section>\n<div  class='avia-content-slider-element-container av-6auisrq-3a6f94cf8fafc5cb540f787d3fa7029f avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-1  el_after_av_textblock  el_before_av_hr  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' 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'  itemprop=\"headline\" >\u538b\u529b\u5728\u4f11\u5047\u4e2d\u6d88\u878d<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21344\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-835x417.jpg\" alt=\"\" width=\"835\" height=\"417\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-835x417.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-705x352.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8fd9\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u4f11\u5047\u5f53\u7136\u4f1a\u8ba9\u60a8\u6446\u8131\u65e5\u5e38\u751f\u6d3b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u538b\u529b<\/a>\u3002\u4f46\u662f\u6709\u4e00\u4e9b\u7814\u7a76\u8ba4\u4e3a\u4f11\u5047\u6709\u7834\u574f\u538b\u529b\u7684\u529f\u80fd\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u4eec\u53d1\u73b0\uff0c\u4f11\u5047\u80fd\u8ba9\u60a8\u6446\u8131\u65e5\u5e38\u751f\u6d3b\u7684\u538b\u529b\uff0c\u4f8b\u5982\u5de5\u4f5c\u548c\u5176\u4ed6\u65e5\u5e38\u8d23\u4efb\u3002\u4f11\u5047\u80fd\u5e2e\u52a9\u60a8\u653e\u677e\u8eab\u5fc3\uff0c\u4f7f\u76ae\u8d28\u9187\uff08\u60a8\u4e3b\u8981\u7684\u538b\u529b\u6fc0\u7d20\uff09\u6d53\u5ea6\u964d\u4f4e\u3002<\/p>\n<p>\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u591a\u6570\u4eba\uff0889%\uff09\u53ea\u9700\u8981\u4e00\u4e24\u5929\u5c31\u4f1a\u611f\u53d7\u5230\u538b\u529b\u7684\u51cf\u9000\u3002\u53e6\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u4f11\u5047\u6709\u66f4\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u8fd9\u9879\u7814\u7a76\u663e\u793a\uff0c\u4f11\u5047\u671f\u95f4\uff0c\u4e0e\u538b\u529b\u6709\u5173\u7684\u57fa\u56e0\u6d3b\u52a8\u4f1a\u53d1\u751f\u53d8\u5316\uff1b\u56e0\u6b64\uff0c\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u611f\u89c9\u800c\u5df2\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-567g6sm-5123f892be146085dc0b5315d990ff52 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u5bf9\u60a8\u7684\u5fc3\u810f\u6709\u76ca<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21336\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u9488\u5bf9\u5fc3\u810f\u5065\u5eb7\u89c4\u6a21\u6700\u5927\u7684\u957f\u671f\u7814\u7a76\u4e2d\uff0c\u6709\u4e00\u4e2a\u7814\u7a76\uff081992\u5e74Framingham\u5fc3\u810f\u7814\u7a76\uff09\u7ed3\u679c\u663e\u793a\uff0c\u4f11\u5047\u660e\u663e\u5f71\u54cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u5fc3\u810f\u5065\u5eb7<\/a>\u3002\u8fd9\u4e9b\u6570\u5b57\u5b9e\u9645\u4e0a\u76f8\u5f53\u60ca\u4eba\u2014\u800c\u4e14\u662f\u6b63\u9762\u7684\u3002<\/p>\n<p>\u4e0d\u4f11\u5047\uff08\u6bcf\u5e74\u81f3\u5c11\u4f11\u606f\u4e00\u5468\uff09\u7684\u5973\u6027\uff0c\u5176\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\u5c06\u63d0\u534750%\uff0c\u800c\u7537\u6027\u5219\u662f\u63d0\u534730%\u3002\u5728\u51a0\u72b6\u52a8\u8109\u6027\u5fc3\u810f\u75c5\u7684\u9ad8\u98ce\u9669\u7537\u6027\u4e2d\uff0c\u6bcf\u5e74\u4f11\u5047\u7684\u5929\u6570\u4e0e\u5176\u6b7b\u4ea1\u98ce\u9669\u5448\u73b0\u8d1f\u76f8\u5173\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-4xk6rqe-c70c507e4abb708d01bf9b2cb405e0ff flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u8ba9\u81ea\u5df1\u63a5\u89e6\u65b0\u73af\u5883\u548c\u7ec6\u83cc\u6765\u52a0\u5f3a\u514d\u75ab\u529b<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21340\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4f1a\u5b66\u4e60<\/a>\u3002\u4f11\u5047\u53ef\u4ee5\u6559\u5bfc\u8eab\u4f53\u4e00\u4e9b\u6709\u4ef7\u503c\u7684\u8bfe\u7a0b\u3002\u65c5\u884c\u5230\u4e0d\u540c\u7684\u5730\u65b9\u4f1a\u8ba9\u60a8\u6709\u673a\u4f1a\u63a5\u89e6\u5230\u4e0d\u540c\u7684\u75c5\u539f\u4f53\uff1b\u8fd9\u542c\u8d77\u6765\u5f88\u6050\u6016\uff0c\u4f46\u5b9e\u9645\u4e0a\u53ef\u80fd\u662f\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u8fd9\u79cd\u63a5\u89e6\u6269\u5145\u4e86\u60a8\u7684\u514d\u75ab\u6570\u636e\u5e93\u3002\u5b83\u7684\u9053\u7406\u662f\u8fd9\u6837\u7684\uff1a\u300c\u6297\u539f\u300d\u662f\u8bc6\u522b\u7279\u5b9a\u75c5\u539f\u4f53\u7684\u86cb\u767d\u8d28\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4f7f\u7528\u8fd9\u4e9b\u6765\u4f5c\u4e3a\u6761\u5f62\u7801\uff0c\u89e6\u53d1\u7279\u5b9a\u7684\u6297\u4f53\u7684\u4ea7\u751f\u3002\u8fd9\u4e9bY\u578b\u86cb\u767d\u8d28\u4f1a\u9644\u7740\u5728\u75c5\u539f\u4f53\u4e0a\uff0c\u6807\u8bb0\u5b83\u4e3a\u653b\u51fb\u5bf9\u8c61\u3002\u8fd9\u79cd\u4fdd\u62a4\u975e\u5e38\u6301\u4e45\uff0c\u5bf9\u67d0\u4e9b\u75c5\u539f\u4f53\u751a\u81f3\u662f\u7ec8\u751f\u6709\u6548\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4f11\u5047\u65c5\u884c\u5e76\u4e0d\u4ec5\u662f\u8ba9\u60a8\u4f53\u9a8c\u65b0\u7684\u73af\u5883\uff0c\u5b83\u8fd8\u80fd\u6269\u5f20\u514d\u75ab\u7cfb\u7edf\u4fdd\u62a4\u60a8\u7684\u80fd\u529b\u3002\u56e0\u4e3a\u77e5\u9053\u7684\u8d8a\u591a\uff0c\u5b83\u8d8a\u806a\u660e\uff0c\u4e5f\u8d8a\u80fd\u4fdd\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-4ft685i-365a310466a55f49c696f2ef4f1a5199 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u65f6\u5e26\u4e0a\u5fae\u7b11<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21335\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4f11\u5047\u4f1a\u8ba9\u60a8\u611f\u89c9\u826f\u597d\uff0c\u8fd9\u662f\u6709\u5f88\u597d\u7406\u7531\u7684\u3002\u5f53\u538b\u529b\u8f83\u5c0f\u65f6\uff0c\u8981\u6bd4\u5728\u5bb6\u4e2d\u66f4\u5bb9\u6613\u83b7\u5f97\u65e0\u5fe7\u65e0\u8651\u7684\u5fc3\u6001\u3002<\/p>\n<p>\u800c\u53e6\u5916\u8fd8\u6709\u4e00\u4e2a\u751f\u7269\u5b66\u56e0\u7d20\u3002\u4f11\u5047\u65f6\u7684\u5192\u9669\u3001\u63a2\u7d22\u548c\u653e\u7a7a\uff0c\u53ef\u4ee5\u8ba9\u60a8\u7684\u5927\u8111\u6c90\u6d74\u5728\u591a\u5df4\u80fa\u4e4b\u4e2d\uff1b\u5b83\u662f\u6240\u8c13\u7684\u5e78\u798f<a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\">\u6fc0\u7d20<\/a>\uff0c\u6240\u4ee5\u60a8\u60c5\u7eea\u7684\u6539\u5584\u80cc\u540e\u662f\u6709\u79d1\u5b66\u6839\u636e\u7684\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-dvpkhy-9d015d3984960e1c31b34e2a1e58381d flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u60f3\u7740\u8981\u4f11\u5047\u662f\u4ef6\u597d\u4e8b<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21343\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111<\/a>\u559c\u6b22\u4f11\u5047\u3002\u5b83\u9700\u8981\u4ece\u5feb\u8282\u594f\u7684\u751f\u6d3b\u4e2d\u6682\u65f6\u89e3\u8131\u4e00\u4e0b\u3002\u5f53\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5fd9\u788c\u4e0d\u582a\u65f6\uff0c\u60a8\u5c31\u6ca1\u6709\u65f6\u95f4\u878d\u5165\u60a8\u7684\u751f\u6d3b\u5386\u7a0b\u4e2d\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u653e\u677e\u53ef\u4ee5\u8ba9\u65b0\u6280\u80fd\u548c\u65b0\u4fe1\u606f\u5728\u4eba\u7684\u5927\u8111\u4e2d\u66f4\u6df1\u5730\u624e\u6839\u3002\u4f11\u95f2\u7684\u65f6\u95f4\u4e5f\u53ef\u4ee5\u8ba9\u60a8\u7684\u5927\u8111\u8f6c\u5165\u53e6\u4e00\u79cd\u80fd\u5c06\u6240\u5b66\u878d\u4f1a\u8d2f\u901a\uff0c\u5e76\u57f9\u517b\u521b\u9020\u529b\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u5728\u65b0\u7684\u5730\u65b9\u6e21\u5047\uff0c\u4e5f\u4f1a\u8ba9\u60a8\u7684\u5927\u8111\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u8fd0\u4f5c\u3002\u60a8\u5fc5\u987b\u9002\u5e94\u4e0d\u5bfb\u5e38\u7684\u73af\u5883\uff0c\u5904\u4e8e\u9700\u8981\u4e0d\u65ad\u89e3\u51b3\u95ee\u9898\u7684\u7f55\u89c1\u60c5\u51b5\u3002\u8fd9\u4f1a\u953b\u70bc\u60a8\u7684\u5927\u8111\uff0c\u4f7f\u5b83\u4fdd\u6301\u5065\u5eb7\u548c\u5f3a\u58ee\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-d61sbq-fe70398e1fac690492d247791e69c090 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-6 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u53ef\u4ee5\u8ba9\u5173\u7cfb\u66f4\u4eb2\u5bc6<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21341\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8131\u79bb\u6bcf\u5929\u7206\u6ee1\u7684\u5de5\u4f5c\u548c\u5bb6\u52a1\uff0c\u4e00\u4e2a\u5bb6\u5ead\u5047\u671f\u80fd\u8ba9\u60a8\u5168\u65f6\u95f4\u6295\u5165\u5728\u60a8\u6240\u7231\u7684\u4eba\u8eab\u4e0a\u3002\u8fd9\u79cd\u8fdc\u79bb\u5c18\u56a3\u7684\u7f8e\u597d\u65f6\u523b\uff0c\u4f7f\u4f11\u5047\u80fd\u5efa\u7acb\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u52a0\u5f3a\u4eb2\u5bc6\u5173\u7cfb<\/a>\u3002\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u4e5f\u9002\u7528\u5728\u5176\u4ed6\u5173\u7cfb\u4e0a\u3002<\/p>\n<p>\u591a\u5e74\u6765\u7684\u7814\u7a76\u4e00\u76f4\u663e\u793a\uff0c\u4f11\u5047\u4e0e\u5f3a\u5316\u4eba\u9645\u5173\u7cfb\u4e4b\u95f4\u5b58\u5728\u7740\u6b63\u76f8\u5173\u3002\u4f11\u5047\u63d0\u4f9b\u4e86\u7f8e\u597d\u7684\u7684\u65f6\u5149\u548c\u5171\u4eab\u7684\u4f53\u9a8c\uff0c\u8ba9\u60a8\u66f4\u4eb2\u8fd1\u60a8\u751f\u6d3b\u4e2d\u90a3\u4e9b\u6700\u91cd\u8981\u7684\u4eba\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-2uqf16u-bd9cd32521ab42d48101a205f95c938d flex_column av_fullwidth post-entry slide-entry-overview slide-loop-7 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u6700\u4f73\u5458\u5de5\u90fd\u4f1a\u4f11\u5047<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21342\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-835x415.jpg\" alt=\"\" width=\"835\" height=\"415\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-835x415.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-400x199.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-768x382.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-1500x746.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-705x351.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-450x224.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f53\u60a8\u4f11\u5047\u65f6\uff0c\u60a8\u6700\u4e0d\u4f1a\u53bb\u4f24\u8111\u7b4b\u7684\u4e8b\u5c31\u662f\u5de5\u4f5c\uff1b\u4f46\u5f53\u60a8\u8fd4\u56de\u5de5\u4f5c\u5c97\u4f4d\u65f6\uff0c\u60a8\u7684\u4f11\u95f2\u4e4b\u65c5\u4e8b\u5b9e\u4e0a\u53ef\u5e2e\u52a9\u60a8\u6210\u4e3a\u4e00\u4e2a\u66f4\u597d\u3001\u66f4\u6709\u751f\u4ea7\u529b\u7684\u5de5\u4f5c\u8005\u3002<\/p>\n<p>Ernst &amp; Young\u4f1a\u8ba1\u5e08\u4e8b\u52a1\u6240\u5bf9\u5176\u5458\u5de5\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u53ea\u987b\u589e\u52a010\u4e2a\u5c0f\u65f6\u7684\u5e74\u5047\uff0c\u5c31\u80fd\u63d0\u9ad8\u7ee9\u6548\uff1b\u4f1a\u4f11\u5047\u7684\u5458\u5de5\u4e5f\u6709\u8f83\u9ad8\u7684\u7559\u804c\u7387\u3002<\/p>\n<p>\u4f11\u606f\u4e00\u4e0b\uff0c\u53ef\u4ee5\u51cf\u5c11\u75b2\u52b3\u3001\u63d0\u5347\u521b\u9020\u529b\u3002\u751a\u81f3\u6709\u7814\u7a76\u663e\u793a\uff0c\u5b9a\u671f\u4f11\u5047\u7684\u5458\u5de5\uff0c\u5176\u751f\u4ea7\u529b\u4f1a\u63d0\u9ad8\u3002\u6240\u4ee5\uff0c\u82b1\u70b9\u65f6\u95f4\u4f11\u5047\u53ef\u80fd\u662f\u60a8\u89e3\u9501\u5de5\u4f5c\u6f5c\u529b\u7684\u95e8\u7968\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9875<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-2k86ckm-00451609ef6a279d46c24dfcff93c063 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-8 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u80fd\u5e2e\u52a9\u60a8\u66f4\u70ed\u7231\u4eba\u751f<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21338 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-835x417.jpg\" alt=\"\" width=\"835\" height=\"417\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-835x417.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-705x352.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u66f4\u5c11\u7684\u538b\u529b\u3001\u66f4\u591a\u7684\u591a\u5df4\u80fa\u3001\u66f4\u597d\u7684\u5fc3\u60c5\uff1b\u65b0\u7684\u3001\u4ee4\u4eba\u96be\u5fd8\u7684\u4f53\u9a8c\uff1b\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u914d\u5076\u4e4b\u95f4\u5173\u7cfb\u7684\u6539\u5584\uff1b\u8fd9\u4e00\u5207\u90fd\u662f\u6765\u81ea\u4e24\u4e2a\u6700\u91cd\u8981\u7684\u4f11\u5047\u597d\u5904\u2014\u5feb\u4e50\u548c\u6ee1\u8db3\u3002<\/p>\n<p>\u4f11\u5047\u7684\u4eba\u66f4\u70ed\u7231\u4eba\u751f\uff0c\u4ed6\u4eec\u4f1a\u611f\u5230\u66f4\u5feb\u4e50\uff0c\u6574\u4f53\u5e78\u798f\u611f\u4e5f\u4f1a\u589e\u52a0\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4eba\u4eec\u9700\u8981\u51e0\u5929\u7684\u65f6\u95f4\u624d\u80fd\u771f\u6b63\u6446\u8131\u5de5\u4f5c\u538b\u529b\u5e76\u5b8c\u5168\u629b\u5f00\u70e6\u607c\u3002\u4f46\u5728\u6b64\u4e4b\u540e\uff0c\u60a8\u6574\u4e2a\u4f11\u5047\u90fd\u4f1a\u5145\u6ee1\u7f8e\u597d\u7684\u611f\u89c9\uff0c\u4e14\u5728\u7b2c\u516b\u5929\u8fbe\u5230\u6700\u9ad8\u5cf0\u3002\u4f17\u591a\u7814\u7a76\u663e\u793a\uff0c\u9003\u907f\u65e5\u5e38\u751f\u6d3b\u7684\u8f68\u8ff9\uff0c\u4f1a\u8ba9\u4eba\u4eec\u770b\u5230\u66f4\u52a0\u7f8e\u597d\u7684\u524d\u666f\u5e76\u63d0\u5347\u6ee1\u8db3\u611f\u3002<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n<div  class='hr av-22y8y1y-d65ea014ffc39c831ab5845ae71d26a0 hr-default  avia-builder-el-2  el_after_av_content_slider  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-1mer6sm-a4292d0dd48da84cdf3b518701e411d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6240\u4ee5\uff0c\u8bf7\u5f00\u59cb\u5229\u7528\u4e00\u70b9\u70b9\u8131\u9003\u65f6\u95f4\u6765\u6539\u5584\u60a8\u7684\u5065\u5eb7\u548c\u751f\u6d3b\u8d28\u91cf\u3002\u9a6c\u4e0a\u5f00\u59cb\u89c4\u5212\u60a8\u7684\u4f11\u5047\uff0c\u4f7f\u7528\u6211\u4eec\u63d0\u4f9b\u7684\u8fd9\u4e9b\u79d8\u8bc0\u6765\u8f7b\u677e\u5ea6\u5047\u5427\uff0c\u3002<\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-1ddbnja-1e14a3069cddfb7f27ad3e862355d183  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-e0aeaa36fd646359d58844375e4f3257'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n<p><a href=\"https:\/\/www.inc.com\/lolly-daskal\/4-scientific-reasons-why-vacation-is-awesome-for-you.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.inc.com\/lolly-daskal\/4-scientific-reasons-why-vacation-is-awesome-for-you.html<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/stress\/5-healthy-reasons-to-plan-your-vacation-right-now\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/stress\/5-healthy-reasons-to-plan-your-vacation-right-now<\/a><\/p>\n<p><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2016-08\/tmsh-sbr082916.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.eurekalert.org\/pub_releases\/2016-08\/tmsh-sbr082916.php<\/a><\/p>\n<p><a href=\"https:\/\/rd.springer.com\/article\/10.1007\/s10902-012-9345-3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/rd.springer.com\/article\/10.1007\/s10902-012-9345-3<\/a><\/p>\n<p><a href=\"http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n<p><a href=\"https:\/\/scholarworks.umass.edu\/cgi\/viewcontent.cgi?article=1834&amp;context=ttra\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/scholarworks.umass.edu\/cgi\/viewcontent.cgi?article=1834&amp;context=ttra<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/10.1177\/0047287513496478\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/journals.sagepub.com\/doi\/10.1177\/0047287513496478<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/culture-shrink\/201803\/why-travel-is-good-your-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/us\/blog\/culture-shrink\/201803\/why-travel-is-good-your-mental-health<\/a><\/p>\n<p><a href=\"https:\/\/matadornetwork.com\/bnt\/7-scientific-facts-prove-travel-good-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/matadornetwork.com\/bnt\/7-scientific-facts-prove-travel-good-health\/<\/a><\/p>\n<p><a href=\"http:\/\/people.umass.edu\/econ340\/vacations_health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/people.umass.edu\/econ340\/vacations_health.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/lealane\/2015\/03\/06\/yes-travel-is-extraordinarily-good-for-you-experts-show-how-and-why\/#4378fcd62642\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.forbes.com\/sites\/lealane\/2015\/03\/06\/yes-travel-is-extraordinarily-good-for-you-experts-show-how-and-why\/#4378fcd62642<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/01\/22\/five-reasons-why-travel-is-good-for-your-mental-health\/#688bbfc75934\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/01\/22\/five-reasons-why-travel-is-good-for-your-mental-health\/#688bbfc75934<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":21344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20720,20709],"class_list":["post-21350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-habits-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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