{"id":20788,"date":"2018-07-16T10:00:34","date_gmt":"2018-07-16T16:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=20788"},"modified":"2018-07-26T08:56:58","modified_gmt":"2018-07-26T14:56:58","slug":"travel-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/travel-nutrition\/","title":{"rendered":"\u65c5\u884c\u7684\u8425\u517b\u63d0\u793a\uff1a\u65c5\u884c\u65f6\u5403\u5f97\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20782\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-835x417.jpeg\" alt=\"Friends Happiness Enjoying Dinning Eating Concept. Food Buffet. Catering Dining. Eating Party. Sharing Concept. close-up\" width=\"835\" height=\"417\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-835x417.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-705x352.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Buffet-e1528128829935-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u65c5\u884c\u4e2d\u7e41\u5fd9\u7684\u884c\u7a0b\uff0c\u603b\u662f\u8ba9\u60a8\u4e00\u76f4\u975e\u5e38\u5fd9\u788c\u3002\u4f46\u65e0\u8bba\u662f\u51fa\u5dee\u6216\u65c5\u6e38\uff0c\u957f\u9014\u65c5\u884c\u548c\u77ed\u7a0b\u65c5\u884c\u5bf9\u60a8\u7684\u996e\u98df\u4e60\u60ef\u603b\u662f\u4e0d\u5229\u7684\u3002\u6253\u5305\u884c\u674e\u6bd4\u51c6\u5907\u81b3\u98df\u6765\u5f97\u4f18\u5148\uff1b\u76f8\u5bf9\u4e8e\u5176\u5b83\u66f4\u7b80\u5355\u3001\u66f4\u65b9\u4fbf\u800c\u53c8\u5145\u6ee1\u7cd6\u4efd\u7684\u98df\u7269\uff0c\u5929\u7136\u98df\u7269\u5e38\u5e38\u88ab\u5ffd\u7565\u3002\u8fd9\u4e9b\u90fd\u8ba9\u4eba\u4eec\u5728\u65c5\u884c\u65f6\u66f4\u96be\u4ee5\u4fdd\u6301\u8425\u517b\u3002<\/p>\n<p>\u4f46\u65c5\u884c\u4e0d\u89c1\u5f97\u9700\u8981\u727a\u7272\u60a8\u7684\u5065\u5eb7\u996e\u98df\uff0c\u6709\u4e00\u4e9b\u5feb\u901f\u7b80\u4fbf\u7684\u65b9\u6cd5\u80fd\u8ba9\u60a8\u5728\u65c5\u9014\u4e2d\u5403\u5f97\u5065\u5eb7\u3002\u5f53\u60a8\u5728\u673a\u573a\u3001\u5728\u8def\u4e0a\u3001\u6216\u5230\u4e00\u5bb6\u65b0\u7684\u9910\u5385\u65f6\uff0c\u660e\u667a\u5730\u9009\u62e9\u996e\u98df\uff0c\u5c31\u4e0d\u4f1a\u7834\u574f\u4e86\u60a8\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<h2><strong>\u60c5\u666f<\/strong><strong>1<\/strong><strong>\uff1a\u642d\u98de\u673a\u65c5\u884c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20784\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-835x200.jpeg\" alt=\"Jet plane in flight. Panoramic composition.\" width=\"835\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-835x200.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-400x96.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-768x184.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-1500x360.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-705x169.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Air-plane-AdobeStock_71093299-450x108.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u538b\u529b<\/a>\u8ba9\u60a8\u65e0\u6cd5\u4e13\u5fc3\u6ce8\u610f\u54ea\u4e9b\u4e1c\u897f\u5bf9\u8eab\u4f53\u6700\u597d\u3002\u60a8\u5f88\u5feb\u5c31\u4f1a\u9965\u997f\uff0c\u800c\u552f\u4e00\u7684\u9009\u62e9\u5c31\u662f\u5728\u673a\u573a\u5403\u6216\u5728\u4e0a\u98de\u673a\u624d\u5403\u3002\u4f46\u60a8\u4e5f\u80fd\u9009\u62e9\u5065\u5eb7\u7684\u5feb\u9910\u548c\u70b9\u5fc3\uff0c\u60a8\u53ea\u9700\u8981\u77e5\u9053\u5728\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\u4eec\u5c31\u884c\u4e86\u3002<\/p>\n<p><em>\u63d0\u524d\u89c4\u5212\uff1a<\/em>\u5982\u679c\u60a8\u7684\u7528\u9910\u65f6\u95f4\u6b63\u5728\u98de\u884c\uff0c\u8bf7\u522b\u803d\u8bef\u7528\u9910\u3002\u65c5\u884c\u662f\u5f88\u7d2f\u4eba\u7684\uff0c\u5728\u7528\u9910\u65f6\u95f4\u6b63\u5e38\u8fdb\u98df\u80fd\u4fdd\u6301\u4f53\u529b\uff0c\u4e5f\u80fd\u907f\u514d\u4e00\u62b5\u8fbe\u76ee\u7684\u5730\u5c31\u5927\u5403\u5927\u559d\u3002\u653e\u4e9b\u96f6\u98df\u5728\u60a8\u7684\u968f\u8eab\u884c\u674e\u4e2d\uff1b\u6253\u5305\u4e00\u4e9b\u9002\u5408\u65c5\u884c\u7684\u98df\u7269\uff0c\u50cf\u5e72\u679c\u3001\u575a\u679c\u3001\u71d5\u9ea6\u7c91\u548c\u4f4e\u5347\u7cd6<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u8425\u517b\u7c91\uff0c\u8fd9\u7c7b\u98df\u7269\u5305\u88c5\u7684\u4f53\u79ef\u5f88\u5c0f\uff0c\u800c\u4e14\u5728\u98de\u673a\u4e0a\u80fd\u4fdd\u6301\u65b0\u9c9c\u3002<\/p>\n<p><em>\u5728\u673a\u573a\u6216\u5728\u98de\u673a\u4e0a<\/em>\uff1a\u98de\u884c\u53ef\u80fd\u9020\u6210\u538b\u529b\uff0c\u6240\u4ee5\u4e0d\u8981\u5403\u4f1a\u8ba9\u60a8\u611f\u5230\u6c89\u91cd\u3001\u53d1\u80c0\u548c\u53cd\u80c3\u7684\u98df\u7269\u3002\u673a\u573a\u9910\u70b9\u548c\u673a\u4e0a\u9910\u70b9\u901a\u5e38\u5305\u542b\u9ad8\u7cd6\u3001\u9ad8\u76d0\u548c\u4eba\u5de5\u9632\u8150\u5242\u3002\u8fd9\u6837\u7684\u53e3\u5473\u53ef\u80fd\u5f88\u597d\u5403\uff0c\u4f46\u5b83\u4eec\u65e0\u6cd5\u4e3a\u60a8\u63d0\u4f9b\u5065\u5eb7\u81b3\u98df\u6240\u5e26\u6765\u7684\u6301\u4e45\u9971\u8db3\u611f\u3002<\/p>\n<p>\u5c3d\u91cf\u627e\u4e00\u95f4\u53ef\u4ee5\u5750\u4e0b\u6765\u7684\u673a\u573a\u9910\u5385\u3002\u9009\u62e9\u83dc\u5355\u4e2d\u8425\u517b\u5747\u8861\u7684\u9910\u70b9\u5e76\u6162\u6162\u5403\u3002\u8046\u542c\u60a8\u8eab\u4f53\u7684\u9965\u997f\u547c\u6c42\uff0c\u4f46\u522b\u5403\u5f97\u592a\u591a\u3002\u809a\u5b50\u5145\u6ee1\u5065\u5eb7\u7f8e\u5473\u7684\u98df\u7269\u53ef\u4ee5\u4e3a\u60a8\u6574\u4e2a\u98de\u884c\u4e2d\u63d0\u4f9b\u7a33\u5b9a\u7684\u80fd\u91cf\u3002\u5403\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u5728\u98de\u884c\u4e2d\u5bf9\u60a8\u6ca1\u6709\u597d\u5904\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u5728\u98de\u673a\u4e0a\u5403\u4e1c\u897f\uff0c\u8981\u4ed4\u7ec6\u719f\u8bfb\u673a\u4e0a\u83dc\u5355\u3002\u9009\u62e9\u6709<a href=\"\/?p=14603\">\u6c34\u679c\u6216\u852c\u83dc<\/a>\u3001\u86cb\u767d\u8d28\u548c\u5168\u8c37\u7269\u7684\u98df\u7269\u3002\u5728\u98de\u673a\u4e0a\u9009\u62e9\u8425\u517b\u5747\u8861\u7684\u9910\u98df\u6709\u52a9\u4e8e\u63a7\u5236\u98de\u884c\u4e2d\u4e0d\u5403\u96f6\u98df\u3002<\/p>\n<p>\u5728\u9009\u62e9\u514d\u8d39\u7684\u673a\u4e0a\u70b9\u5fc3\u65f6\uff0c\u8981\u9009\u6709\u8425\u517b\u7684\uff0c\u53ef\u8be2\u95ee\u673a\u7ec4\u5458\u662f\u5426\u6709\u65b0\u9c9c\u6c34\u679c\uff1b\u5e72\u70e4\u82b1\u751f\u6240\u542b\u7684\u80fd\u91cf\u6bd4\u8106\u997c\u6216\u997c\u5e72\u6301\u7eed\u66f4\u4e45\u3002\u559d\u996e\u6599\u4e5f\u8981\u660e\u667a\u3002\u559d\u6c34\u6709\u52a9\u4e8e\u4fdd\u6301\u6c34\u5206\uff0c\u4f46\u542b\u592a\u591a\u5496\u5561\u56e0\u7684\u6c7d\u6c34\u53ef\u80fd\u4f1a\u8ba9\u60a8\u5e38\u8dd1\u6d17\u624b\u95f4\u3002\uff08\u5496\u5561\u56e0\u662f\u4e00\u79cd\u6e29\u548c\u5229\u5c3f\u5242\uff0c\u5982\u679c\u559d\u5f97\u592a\u591a\uff0c\u53ef\u80fd\u4f1a\u589e\u52a0\u6392\u5c3f\u91cf\u3002\uff09\u82e5\u60a8\u70b9\u4e86\u542b\u9152\u7cbe\u996e\u6599\uff0c\u5e94\u9650\u5236\u81ea\u5df1\u53ea\u559d\u4e00\u676f\uff0c\u4ee5\u514d\u6444\u5165\u8fc7\u91cf\u7684\u5361\u8def\u91cc\u3002<\/p>\n<h2><strong>\u60c5\u666f<\/strong><strong>2<\/strong><strong>\uff1a\u516c\u8def\u65c5\u884c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20781\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Summer-trip-AdobeStock_143669338-e1528128728185-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f00\u8f66\u65c5\u884c\u6bd4\u98de\u884c\u66f4\u6162\u3002\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u82b1\u5728\u8f66\u4e0a\uff0c\u4f60\u4f1a\u5f88\u5bb9\u6613\u5fd8\u4e86\u65f6\u95f4\u53ca\u90fd\u5403\u4e86\u4e9b\u4ec0\u4e48\u3002\u56e0\u6b64\u5982\u679c\u60a8\u6253\u7b97\u5403\u96f6\u98df\uff0c\u5c31\u5403\u6709\u8425\u517b\u7684\u5929\u7136\u98df\u7269\uff0c\u6d46\u679c\u3001\u9999\u8549\u548c\u5f00\u5fc3\u679c\u5c31\u662f\u5f88\u597d\u7684\u5f00\u59cb\u3002<\/p>\n<p><em>\u63d0\u524d\u89c4\u5212\uff1a<\/em>\u957f\u9014\u5f00\u8f66\u5230\u5904\u90fd\u6709\u52a0\u6cb9\u505c\u9760\u7ad9\u3002\u4f46\u60a8\u53ef\u9009\u62e9\u7684\u98df\u7269\u5e76\u4e0d\u5c40\u9650\u4e8e\u6c49\u5821\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u70b8\u85af\u6761<\/a>\u3002\u968f\u8eab\u5e26\u7740\u91ce\u9910\u5f0f\u7684\u5348\u9910\u6709\u52a9\u4e8e\u63a7\u5236\u65c5\u9014\u4e2d\u7684\u8425\u517b\uff0c\u5e2e\u52a9\u60a8\u5728\u65c5\u9014\u4e2d\u5403\u5f97\u5065\u5eb7\u3002<\/p>\n<p>\u5403\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u548c\u96f6\u98df\u6765\u5e2e\u52a9\u60a8\u6709\u9971\u8db3\u611f\uff0c\u53c8\u4e0d\u4f1a\u56e0\u5feb\u9910\u5f15\u8d77\u8179\u80c0\u548c\u8179\u75db\uff0c\u4f8b\u5982\u5c0f\u80e1\u841d\u535c\u3001\u82f9\u679c\u3001\u8461\u8404\u3001\u5976\u916a\u548c\u706b\u9e21\u8089\u4e09\u660e\u6cbb\u90fd\u662f\u53ef\u4ee5\u5e26\u7684\u5065\u5eb7\u96f6\u98df\u3002\u5145\u6ee1\u7ea4\u7ef4\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u548c\u86cb\u767d\u8d28\u7684\u70b9\u5fc3\u662f\u63d0\u4f9b\u6301\u7eed\u80fd\u91cf\u7684\u6765\u6e90\uff0c\u5e76\u4e14\u4e0d\u4f1a\u8ba9\u60a8\u5728\u7a0d\u665a\u65f6\u8840\u7cd6\u5d29\u6e83\u3002\u4e8b\u5148\u5907\u9910\u80fd\u5e2e\u52a9\u60a8\u907f\u5f00\u8bf1\u60d1\uff0c\u514d\u5f97\u505c\u4e0b\u6765\u4e70\u6cb9\u817b\u7684\u4e1c\u897f\u5403\u3002<\/p>\n<p>\u91ce\u9910\u5f0f\u7684\u5348\u9910\u4e5f\u4e0d\u9700\u8981\u5728\u8f66\u5b50\u91cc\u5403\u3002\u53ef\u6cbf\u8def\u5bfb\u627e\u4f11\u606f\u7ad9\u6216\u516c\u56ed\uff0c\u5728\u8f66\u5916\u7528\u9910\u5e76\u4f38\u5c55\u53cc\u817f\uff0c\u547c\u5438\u4e00\u4e0b\u65b0\u9c9c\u7a7a\u6c14\u548c\u505a\u70b9\u8fd0\u52a8\uff0c\u4ee5\u51cf\u5c11\u957f\u65f6\u95f4\u9a7e\u9a76\u7684\u75b2\u52b3\u3002\u996d\u540e\u6563\u6b65\u80fd\u5e2e\u52a9\u6d88\u5316\u3002\u56e0\u6b64\u505c\u4e0b\u6765\u4eab\u53d7\u4e00\u4e0b\u5916\u9762\u7684\u65f6\u5149\uff0c\u4ee5\u907f\u514d\u65e0\u804a\u5e76\u4e14\u53ef\u4ee5\u5e2e\u52a9\u6d88\u5316\u3002<\/p>\n<p><em>\u5728\u52a0\u6cb9\u7ad9\u6216\u5feb\u9910\u5e97\uff1a<\/em>\u5728\u52a0\u6cb9\u7ad9\u505c\u8f66\u662f\u8981\u52a0\u6cb9\u548c\u4f7f\u7528\u6d17\u624b\u95f4\uff0c\u4e0d\u9700\u8981\u4e70\u6c7d\u6c34\u548c\u7cd6\u679c\u3002\u91cc\u9762\u5012\u662f\u6709\u4e00\u4e9b\u5065\u5eb7\u96f6\u98df\u3002\u4e0d\u8981\u4e70\u5de7\u514b\u529b\u68d2\uff0c\u800c\u8981\u4e70\u4e00\u4e9b\u7efc\u5408\u679c\u4ec1\u3002\u4e0d\u52a0\u7cd6\u7684\u51b0\u7ea2\u8336\u6bd4\u4e00\u822c\u6216\u751a\u81f3\u65e0\u7cd6\u7684\u6c7d\u6c34\u90fd\u597d\u3002<\/p>\n<p>\u8bb8\u591a\u52a0\u6cb9\u7ad9\u7684\u51b0\u7bb1\u90fd\u6709\u65b9\u4fbf\u7684\u6c99\u62c9\u3001\u9178\u5976\u3001\u6c34\u679c\u548c\u852c\u83dc\u3002\u8fd9\u4e9b\u5929\u7136\u98df\u7269\u90fd\u5f88\u6709\u8425\u517b\uff0c\u80fd\u8ba9\u60a8\u5728\u8def\u4e0a\u4e13\u5fc3\u5f00\u8f66\u548c\u4fdd\u6301\u6e05\u9192\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5df2\u7ecf\u6765\u5230\u5f97\u6765\u901f\u8f66\u9053\u6392\u961f\u70b9\u9910\u65f6\uff0c\u8bf7\u8bb0\u5f97\u4ee5\u4e0b\u7b56\u7565\uff1a<\/p>\n<ul>\n<li>\u9009\u62e9\u70e4\u9e21\u800c\u975e\u70b8\u9e21\u4f5c\u4e3a\u4e3b\u98df\u3002<\/li>\n<li>\u7ec3\u4e60\u63a7\u5236\u81ea\u5df1\u7684\u98df\u91cf\uff0c\u4e0d\u59a8\u70b9\u513f\u7ae5\u9910\u3002<\/li>\n<li>\u4e0d\u8981\u70b9\u6c7d\u6c34\u7c7b\uff0c\u8981\u70b9\u51b0\u6c34\u3002<\/li>\n<\/ul>\n<p>\u50cf\u8fd9\u6837\u7b80\u5355\u7684\u98df\u7269\u53d6\u4ee3\u4e0d\u4ec5\u80fd\u63d0\u4f9b\u60a8\u5065\u5eb7\u996e\u98df\uff0c\u4e5f\u80fd\u4f7f\u60a8\u5728\u65c5\u9014\u4e2d\u4fdd\u6301\u8212\u670d\u3002<\/p>\n<h2><strong>\u60c5\u666f<\/strong><strong>3<\/strong><strong>\uff1a\u5916\u51fa\u7528\u9910<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20783\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-835x418.jpeg\" alt=\"Attractive asian couple having a romantic dinner\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Asian-couple-AdobeStock_39175363-e1528128876595-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u5546\u52a1\u65c5\u884c\u548c\u5bb6\u5ead\u5ea6\u5047\u65f6\u8981\u5403<a href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u5bb6\u5e38\u83dc<\/a>\u662f\u5f88\u96be\u7684\u3002\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u90a3\u6ca1\u5173\u7cfb\u3002\u5c1d\u8bd5\u65b0\u9910\u5385\u662f\u65c5\u884c\u65f6\u6d88\u78e8\u65f6\u95f4\u9887\u4e3a\u6109\u5feb\u7684\u65b9\u5f0f\u3002\u4f46\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u8981\u4fdd\u6301\u5065\u5eb7\u996e\u98df\u5f88\u96be\u3002\u56e0\u6b64\u5f53\u60a8\u53bb\u4e00\u4e2a\u65b0\u7684\u5730\u65b9\u65f6\uff0c\u8bf7\u6311\u6218\u81ea\u5df1\u627e\u51fa\u4e00\u4e9b\u65b9\u6cd5\u6765\u5403\u5f97\u8425\u517b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u63d0\u524d\u89c4\u5212\uff1a<\/em>\u4e86\u89e3\u60a8\u7684\u884c\u7a0b\u5e76\u8ba1\u5212\u81b3\u98df\uff0c\u5c06\u5e2e\u52a9\u60a8\u7167\u5e38\u7528\u9910\u514d\u5f97\u6270\u4e71\u4e86\u60a8\u7684\u996e\u98df\u3002\u5982\u679c\u60a8\u5373\u5c06\u53c2\u52a0\u5546\u52a1\u665a\u5bb4\u6216\u524d\u5f80\u9ad8\u7ea7\u9910\u5385\u7528\u9910\uff0c\u767d\u5929\u5e94\u5403\u5f97\u7b80\u5355\u4e00\u70b9\u3002\u901a\u5e38\u5403\u4e00\u70b9\u5c31\u80fd\u7ef4\u6301\u9971\u8db3\uff0c\u56e0\u6b64\u60a8\u7a0d\u665a\u624d\u4e0d\u4f1a\u5403\u592a\u591a\u3002\u5e76\u4e14\u7528\u4f4e\u70ed\u91cf\u548c\u9ad8\u86cb\u767d\u7684\u98df\u7269\u5f53\u70b9\u5fc3\u3002\u7ecf\u8fc7\u4e00\u5929\u6ce8\u610f\u63a7\u5236\u996e\u98df\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u9910\u5385\u4eab\u7528\u665a\u9910\uff0c\u800c\u4e0d\u81f4\u4e8e\u611f\u5230\u5185\u759a\u4e86\u3002<\/p>\n<p><em>\u5728\u9910\u5385\uff1a<\/em>\u60a8\u4e00\u5750\u4e0b\u5c31\u8981\u6253\u5b9a\u4e3b\u610f\uff0c\u70b9\u4e00\u4e9b\u8425\u517b\u5747\u8861\u7684\u81b3\u98df\u3002\u5728\u83dc\u5355\u4e0a\u5bfb\u627e\u5e26\u6709\u65b0\u9c9c\u852c\u83dc\u548c\u542b\u6709\u7626\u8089\u86cb\u767d\u7684\u98df\u7269\uff0c\u5982\u9e21\u8089\u6216\u9c7c\u3002\u6ce8\u610f\u9171\u6c41\u548c\u8c03\u5473\u6599\u4e2d\u9690\u85cf\u7684\u5361\u8def\u91cc\u3002\u70b9\u9910\u7684\u65f6\u5019\u8981\u628a\u8fd9\u4e9b\u653e\u5728\u4e00\u8fb9\u3002<\/p>\n<p>\u6162\u6162\u5480\u56bc\uff0c\u4e0e\u60a8\u540c\u684c\u7528\u9910\u7684\u4eba\u4ea4\u8c08\uff0c\u597d\u8ba9\u60a8\u80fd\u8046\u542c\u8eab\u4f53\u7684\u9965\u997f\u547c\u6c42\u3002\u4e0d\u8981\u89c9\u5f97\u81ea\u5df1\u9700\u8981\u5403\u6389\u76d8\u5b50\u4e0a\u6240\u6709\u7684\u4e1c\u897f\u3002\u9910\u5385\u7684\u4efd\u91cf\u8fdc\u6bd4\u5065\u5eb7\u4efd\u91cf\u5927\u591a\u4e86\uff0c\u5982\u679c\u6709\u5730\u65b9\u50a8\u653e\uff0c\u5c31\u628a\u5269\u83dc\u6253\u5305\u5e26\u8d70\u3002\u4e5f\u53ef\u4ee5\u8003\u8651\u4e0e\u670b\u53cb\u5206\u7740\u5403\u3002<\/p>\n<p>\u5f53\u60a8\u5728\u65c5\u9014\u4e2d\uff0c\u6bcf\u6b21\u5728\u5916\u7528\u9910\u90fd\u8981\u62b5\u5236\u5584\u5f85\u81ea\u5df1\u51b2\u52a8\u3002\u5f53\u60a8\u51b3\u5b9a\u6325\u970d\u65f6\uff0c\u5e94\u9002\u5f53\u81ea\u6211\u8282\u5236\uff1b\u5148\u7528\u5065\u5eb7\u98df\u54c1\u586b\u9971\u809a\u5b50\uff0c\u7565\u8fc7\u514d\u8d39\u7684\u85af\u7247\u548c\u838e\u838e\u9171\u6216\u9762\u5305\u3002\u8bb0\u5f97\u7559\u70b9\u7a7a\u95f4\u7ed9\u60a8\u7684\u5747\u8861\u8425\u517b\u996e\u98df\u3002<\/p>\n<h2><strong>\u6b63\u786e\u5f00\u59cb\u6bcf\u4e00\u5929<\/strong><\/h2>\n<p>\u65e0\u8bba\u76ee\u7684\u5730\u4e3a\u4f55\uff0c\u4e3a\u4e00\u5929\u7684\u65c5\u884c\u63d0\u4f9b\u5145\u80fd\u91cf\u90fd\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/breakfast\/\">\u4ece\u9002\u5f53\u7684\u65e9\u9910\u5f00\u59cb<\/a>\u3002\u65e9\u4e0a\u5403\u86cb\u767d\u8d28\u548c\u5168\u8c37\u7269\u53ef\u4ee5\u8ba9\u60a8\u9971\u8db3\u3002\u5b83\u4e5f\u80fd\u5e2e\u52a9\u60a8\u5728\u51c6\u5907\u4e0a\u8def\u65f6\u4fdd\u6301\u4e13\u5fc3\u3002\u716e\u719f\u7684\u9e21\u86cb\u3001\u4f4e\u8102\u5e0c\u814a\u9178\u5976\u3001\u9694\u591c\u71d5\u9ea6\u548c\u5168\u9ea6\u5410\u53f8\u90fd\u975e\u5e38\u9002\u5408\u6e05\u6668\u51fa\u53d1\u7684\u4eba\u3002\u5728\u5927\u65c5\u884c\u7684\u524d\u4e00\u665a\u5f88\u5bb9\u6613\u5c31\u80fd\u51c6\u5907\u597d\u5065\u5eb7\u65e9\u9910\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u9694\u5929\u65e9\u4e0a\u4e0d\u4f1a\u4e71\u5403\u4e00\u901a\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u65c5\u884c\u4e00\u5f00\u59cb\u5c31\u89c9\u5f97\u4e0d\u8212\u670d\uff0c\u8bf7\u907f\u5f00\u8bf1\u4eba\u7684\u542b\u7cd6\u996e\u6599\u3002\u8fd9\u4e9b\u78b3\u9178\u996e\u6599\u53ef\u662f\u5145\u6ee1\u4e86\u5496\u5561\u56e0\u3001\u7cd6\u548c\u4eba\u5de5\u9999\u6599\u3002\u8840\u7cd6\u9aa4\u5347\u6700\u7ec8\u53ef\u80fd\u4f1a\u4f34\u968f\u7740\u80fd\u91cf\u6025\u5267\u4e0b\u964d\uff0c\u4ee5\u81f4\u8ba9\u60a8\u60f3\u5403\u5176\u4ed6\u4e1c\u897f\u3002<\/p>\n<p>\u8bf7\u9009\u62e9\u5929\u7136\u7684\u63d0\u795e\u66ff\u4ee3\u54c1\u3002\u5496\u5561\u548c\u8336\u662f\u5496\u5561\u56e0\u7684\u6781\u4f73\u6765\u6e90\uff0c\u80fd\u8ba9\u4eba\u6e05\u6668\u632f\u4f5c\u8d77\u6765\uff0c\u4ee5\u300c\u5929\u7136\u80fd\u91cf\u996e\u6599\u300d\u6765\u8bf4\uff0c\u8336\u548c\u5496\u5561\u6bd4\u542b\u5496\u5561\u56e0\u7684\u6c7d\u6c34\u6216\u542b\u7cd6\u80fd\u91cf\u996e\u6599\u66f4\u9002\u5408\u60a8\u7684\u8eab\u4f53\u3002\u8336\u548c\u5496\u5561\u90fd\u542b\u6709\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u5065\u5eb7\u5e76\u4fc3\u8fdb\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002\u5c06\u8fd9\u4e9b\u996e\u6599\u88c5\u5728\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u74f6\u5b50\u91cc\u5c31\u5f88\u65b9\u4fbf\u643a\u5e26\uff0c\u6240\u4ee5\u662f\u957f\u9014\u5f00\u8f66\u6216\u6e05\u6668\u822a\u73ed\u7684\u7406\u60f3\u4f34\u4fa3\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5f88\u68d2\u7684\u65e9\u9910\u63d0\u793a\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u65c5\u884c\u65f6\u5403\u5f97\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u70b9\u542b\u7cd6\u996e\u6599\u548c\u5305\u88c5\u70b9\u5fc3\uff0c\u6539\u7528\u5929\u7136\u7684\u8425\u517b\u98df\u7269\u548c\u996e\u6599\u5f53\u65e9\u9910\uff0c\u60a8\u5c06\u62e5\u6709\u66f4\u597d\u3001\u66f4\u53ef\u6301\u7eed\u7684\u80fd\u91cf\u6765\u524d\u5f80\u60a8\u8981\u53bb\u7684\u5730\u65b9\u3002<\/li>\n<li>\u5982\u679c\u60a8\u5728\u9152\u5e97\u5403\u65e9\u9910\uff0c\u8981\u9009\u62e9\u81ea\u52a9\u9910\u684c\u4e0a\u7684\u5065\u5eb7\u98df\u7269\u3002\u6c34\u679c\u5207\u7247\u3001\u5168\u9ea6\u5410\u53f8\u3001\u9e21\u86cb\u3001\u4f4e\u8102\u9178\u5976\u3001\u725b\u5976\u3001\u5496\u5561\u548c\u8336\uff0c\u8fd9\u4e9b\u901a\u5e38\u90fd\u6709\u3002\u7528\u8fd9\u4e9b\u66f4\u5065\u5eb7\u7684\u9009\u9879\u6765\u53d6\u4ee3\u542b\u7cd6\u7684\u9ea6\u7247\u3001\u70b9\u5fc3\u3001\u677e\u997c\u548c\u714e\u997c\u3002<\/li>\n<li>\u8bb0\u4f4f\uff0c\u81ea\u52a9\u9910\u4f1a\u5f15\u8bf1\u4eba\u5403\u592a\u591a\u3002\u6240\u4ee5\u8981\u575a\u6301\u9002\u5f53\u7684\u4efd\u91cf\u548c\u5747\u8861\u996e\u98df\u3002<\/li>\n<li>\u623f\u95f4\u5185\u6709\u5496\u5561\u673a\u5417\uff1f\u70e7\u4e00\u4e9b\u70ed\u6c34\uff0c\u51c6\u5907\u71d5\u9ea6\u7247\u5c31\u884c\u3002<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h2><strong>\u65c5\u9014\u6109\u5feb<\/strong><\/h2>\n<p>\u65c5\u884c\u65f6\u6709\u5065\u5eb7\u7684\u996e\u98df\u5f80\u5f80\u662f\u4f8b\u5916\uff0c\u800c\u975e\u5e38\u6001\u3002\u4f46\u5982\u679c\u60a8\u5728\u5bb6\u4e2d\u6709\u57f9\u517b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u90a3\u4e48\u60a8\u51fa\u95e8\u5728\u5916\u65f6\u4e5f\u6bd4\u8f83\u4e0d\u4f1a\u5fd8\u8bb0\u3002<\/p>\n<p>\u8bb0\u5f97\u7eb5\u5bb9\u81ea\u5df1\u8981\u9002\u5ea6\uff0c\u514d\u5f97\u81ea\u6211\u5265\u593a\u3002\u4eab\u53d7\u300c\u6b3a\u9a97\u300d\u9910\u7684\u540c\u65f6\uff0c\u4e5f\u8981\u4fdd\u6301\u6b63\u5e38\u7684\u8fd0\u52a8\u548c\u8425\u517b\u3002\u5728\u6e38\u89c8\u65b0\u5730\u65b9\u65f6\u5c3d\u91cf\u627e\u5f53\u5730\u7684\u519c\u4ea7\u54c1\u548c\u65b0\u9c9c\u98df\u7269\u6765\u5c1d\u5c1d\u3002\u5403\u4e86\u4e00\u5929\u5065\u5eb7\u7684\u996e\u98df\u540e\uff0c\u665a\u4e0a\u5c31\u80fd\u914d\u642d\u4e30\u5bcc\u7684\u751c\u70b9\u3002<\/p>\n<p>\u5728\u65c5\u9014\u4e2d\u901a\u8fc7\u660e\u667a\u7684\u996e\u98df\u9009\u62e9\uff0c\u60a8\u624d\u80fd\u671f\u5f85\u5065\u5eb7\u5feb\u4e50\u4e4b\u65c5\u3002<\/p>\n<h2><span id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-4ib7jo-ddce7ed8a459ffac8c4c292b59da90c8  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ub9uqc-0cc4e81e1b469e1aa2e9a119bb9f833e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.cnn.com\/travel\/article\/healthy-eating-business-traveller\/index.html\" target=\"_blank\" rel=\"noopener\">\u201cEat healthy while traveling: Your on-the-road guide.\u201d CNN.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/health\/lifestyle\/travel\/eat-right-traveling-home-and-abroad\" target=\"_blank\" rel=\"noopener\">\u201cEat Right While Traveling.\u201d EatRight.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/09\/25\/travel\/healthy-eating-while-traveling.html\" target=\"_blank\" rel=\"noopener\">\u201cHow to Eat Healthy on a Trip.\u201d NYTimes.com.<\/a><\/p>\n<p><a href=\"https:\/\/abcnews.go.com\/Health\/Wellness\/top-20-foods-eat-breakfast\/story?id=19295525\">\u201cTop 20 Foods to Eat for Breakfast.\u201d ABCnews.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mensjournal.com\/food-drink\/6-tips-for-eating-healthy-on-the-road\/\" target=\"_blank\" rel=\"noopener\">\u201c6 Tips for Eating Healthy on the Road.\u201d Mensjournal.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65c5\u884c\u4e2d\u7e41\u5fd9\u7684\u884c\u7a0b\uff0c\u603b\u662f\u8ba9\u60a8\u4e00\u76f4\u975e\u5e38\u5fd9\u788c\u3002\u4f46\u65e0\u8bba\u662f\u51fa\u5dee\u6216\u65c5\u6e38\uff0c\u957f\u9014\u65c5\u884c\u548c\u77ed\u7a0b\u65c5\u884c\u5bf9\u60a8\u7684\u996e\u98df\u4e60\u60ef\u603b\u662f\u4e0d\u5229\u7684\u3002\u6253\u5305\u884c\u674e\u6bd4\u51c6\u5907\u81b3\u98df\u6765\u5f97\u4f18\u5148\uff1b\u76f8\u5bf9\u4e8e\u5176\u5b83\u66f4\u7b80\u5355\u3001\u66f4\u65b9\u4fbf\u800c\u53c8\u5145\u6ee1\u7cd6\u4efd\u7684\u98df\u7269\uff0c\u5929\u7136\u98df\u7269\u5e38\u5e38\u88ab\u5ffd\u7565\u3002\u8fd9\u4e9b\u90fd\u8ba9\u4eba\u4eec\u5728\u65c5\u884c\u65f6\u66f4\u96be\u4ee5\u4fdd\u6301\u8425\u517b\u3002 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