{"id":20650,"date":"2018-07-09T10:00:18","date_gmt":"2018-07-09T16:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=20650"},"modified":"2018-05-25T10:26:04","modified_gmt":"2018-05-25T16:26:04","slug":"fitness-travel","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/fitness-travel\/","title":{"rendered":"\u5728\u65c5\u9014\u4e2d\u5065\u8eab\uff1a\u65c5\u9014\u4e2d\u7684\u5065\u8eab\u6280\u5de7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20564\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-835x557.jpeg\" alt=\"Woman carries your luggage at the airport terminal of Hong Kong\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Woman-with-luggage-AdobeStock_64875892-450x300.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f53\u60a8\u95f9\u949f\u5728\u51cc\u6668\u54cd\u8d77\u65f6\uff0c\u60a8\u6b63\u6c89\u7761\u7740\u3002\u5929\u8fd8\u5f88\u9ed1\uff0c\u4f46\u662f\u8be5\u8d77\u5e8a\u4e86\u3002\u60a8\u68c0\u67e5\u4e86\u884c\u674e\u4e09\u6b21\u770b\u770b\u6709\u6ca1\u6709\u5fd8\u4e86\u4ec0\u4e48\uff1f\u7136\u540e\u8981\u628a\u884c\u674e\u5e26\u5230\u673a\u573a\u3002\u65e0\u8bba\u60a8\u662f\u5750\u98de\u673a\u53bb\u51fa\u5dee\u8fd8\u662f\u65c5\u6e38\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\">\u5927\u6e05\u65e9\u7684\u73ed\u673a\u603b\u662f\u4f1a\u6709\u538b\u529b\u7684<\/a>\u3002<\/p>\n<p>\u7ecf\u9a8c\u4e30\u5bcc\u7684\u65c5\u5ba2\u5bf9\u4e8e\u5927\u591a\u6570\u4e8b\u60c5\u90fd\u80fd\u4ece\u5bb9\u4ee5\u5bf9\uff0c\u4ed6\u4eec\u77e5\u9053\u5982\u4f55\u5e94\u4ed8\u566a\u97f3\u53ca\u673a\u8231\u5185\u5faa\u73af\u7a7a\u6c14\u4e2d\u7684\u7ec6\u83cc\u3002\u4f46\u65c5\u5ba2\u901a\u5e38\u4e0d\u592a\u6ce8\u610f\u5728\u65c5\u7a0b\u4e2d\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/\"><u>\u5065\u5eb7<\/u><\/a>\u3002\u539f\u56e0\u5f88\u591a\uff08\u6216\u8005\u8bf4\u662f\u501f\u53e3\uff09\uff0c\u8fd9\u53ef\u4ee5\u5217\u51fa\u4e00\u5927\u5806\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\u65c5\u884c\u4e0e\u5728\u5bb6\u6ca1\u6709\u592a\u5927\u7684\u4e0d\u540c\u3002\u60a8\u53ef\u4ee5\u5728\u65c5\u7a0b\u4e2d\u4ecd\u7136\u4fdd\u6301\u5065\u5eb7\u4e60\u60ef\u3002\u53ea\u8981\u4e00\u4e9b\u89c4\u5212\u548c\u9884\u5148\u8003\u8651\uff0c\u60a8\u4f9d\u7136\u53ef\u4ee5\u5728\u65c5\u7a0b\u4e2d\u4fdd\u6301\u4f8b\u884c\u7684\u5065\u8eab\u4e60\u60ef\uff0c\u5e76\u5728\u65c5\u9014\u4e2d\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n<p>\u8bf7\u7ee7\u7eed\u9605\u8bfb\u5173\u4e8e\u65c5\u884c\u5065\u8eab\u7684\u63d0\u793a\uff0c\u4f7f\u60a8\u4e0d\u81f4\u4e8e\u5728\u65c5\u7a0b\u4e2d\u5ffd\u7565\u4e86\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u5728\u98de\u673a\u4e0a\u5065\u8eab<\/strong><\/h2>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u7531\u4e8e\u5404\u79cd\u539f\u56e0\uff0c\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0e\u4e0d\u826f\u7684\u5065\u5eb7\u6709\u5173\u3002\u4e0d\u953b\u70bc\u6216\u4e0d\u6d3b\u52a8\u4f1a\u6d88\u8017\u8f83\u5c11\u7684\u5361\u8def\u91cc\u3001\u52a0\u901f\u808c\u8089\u6d41\u5931\u3001\u51cf\u7f13\u65b0\u9648\u4ee3\u8c22\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u9020\u6210\u5faa\u73af\u4e0d\u826f\u7b49\u7b49<\/a>\u3002<\/p>\n<p>\u7531\u4e8e\u8fd9\u4e9b\u539f\u56e0\uff0c\u5065\u5eb7\u4e13\u4e1a\u4eba\u5458\u5efa\u8bae\u5728\u4e45\u5750\u671f\u95f4\u8981\u9891\u7e41\u8d77\u6765\u8d70\u52a8\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u5de5\u4f5c\u662f\u957f\u671f\u5750\u529e\u516c\u5ba4\uff0c\u90a3\u4e48\u7ecf\u5e38\u8d77\u6765\u8d70\u52a8\u662f\u4fdd\u6301\u8840\u6db2\u5faa\u73af\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u957f\u9014\u98de\u884c\u4e5f\u662f\u4e00\u6837\u3002\u5728\u72ed\u7a84\u7684\u7a7a\u95f4\u5185\u4e45\u5750\uff0c\u4e5f\u4f1a\u6709\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u7684\u95ee\u9898\u3002\u8f83\u4e25\u91cd\u7684\u53ef\u80fd\u4f1a\u9020\u6210\u8840\u6813\u6216\u6df1\u90e8\u9759\u8109\u6813\u585e\uff08DVT\uff09\u3002\u6df1\u90e8\u9759\u8109\u6813\u585e\u662f\u4e0b\u80a2\u5f62\u6210\u7684\u51dd\u5757\uff0c\u53ef\u80fd\u4f1a\u5f71\u54cd\u6216\u963b\u585e\u80ba\u52a8\u8109\u7684\u8840\u6d41\uff0c\u8fd9\u662f\u975e\u5e38\u5371\u9669\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u5728\u98de\u673a\u4e0a\u56db\u5904\u8d70\u52a8\u6709\u52a9\u4e8e\u6b63\u5e38\u7684\u8840\u6d41\u3001\u51cf\u5c11\u4e0d\u9002\uff0c\u5e76\u4e14\u53ef\u4ee5\u8d81\u673a\u505a\u70b9\u8fd0\u52a8\u3002\u5982\u679c\u98de\u884c\u65f6\u95f4\u8f83\u957f\uff0c\u8bf7\u5c1d\u8bd5\u4ee5\u4e0b\u52a8\u4f5c\u3002\uff08\u4e3a\u4e86\u5b89\u5168\uff0c\u4e00\u5b9a\u8981\u9075\u5b88\u673a\u52a1\u4eba\u5458\u7684\u884c\u52a8\u89c4\u5b9a\u3002\uff09<\/p>\n<ul>\n<li>\u5750\u7740\u65f6\u907f\u514d\u7fd8\u817f\u3002\u8fd9\u4f1a\u8fdb\u4e00\u6b65\u963b\u788d\u8840\u6db2\u5faa\u73af\u3002<\/li>\n<li>\u6bcf\u5c0f\u65f6\u8d77\u8eab\u5728\u8d70\u9053\u4e0a\u8d70\u52a8\u3002\u53ef\u4ee5\u8bbe\u5b9a\u5b9a\u65f6\u5668\u63d0\u9192\u60a8\u3002\u591a\u6d3b\u52a8\u4f1a\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u8fd9\u53ef\u7f13\u89e3\u62bd\u7b4b\u3002<\/li>\n<li>\u7a7f\u5bbd\u677e\u8212\u9002\u7684\u670d\u88c5\u3002\u4e0d\u5fc5\u8981\u7684\u7d27\u8eab\u6216\u9650\u5236\u6027\u670d\u88c5\u53ea\u4f1a\u8fdb\u4e00\u6b65\u4f7f\u8840\u6db2\u5faa\u73af\u95ee\u9898\u590d\u6742\u5316\u3002<\/li>\n<li>\u591a\u559d\u6c34\uff08\u8be6\u89c1\u4e0b\u6587\uff09\u3002\u5728\u7a7a\u670d\u5458\u63d0\u4f9b\u996e\u6599\u670d\u52a1\u65f6\u8981\u559d\u4e00\u4e9b\u80fd\u591f\u89e3\u6e34\u7684\u996e\u6599\uff0c\u6c34\u662f\u60a8\u6700\u597d\u7684\u9009\u62e9\uff0c\u6bd4\u542b\u7cd6\u6216\u542b\u9152\u7cbe\u7684\u996e\u6599\u66f4\u597d\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u88ab\u56f0\u5728\u5ea7\u4f4d\u4e0a\uff0c\u4e0d\u8981\u7edd\u671b\u3002\u60a8\u4ecd\u7136\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u60c5\u3002\u5373\u4f7f\u5728\u5ea7\u4f4d\u4e0a\u4e5f\u53ef\u4ee5\u4f38\u5c55\u5e76\u6d3b\u52a8\u8eab\u4f53\u3002\u4ece\u60a8\u7684\u811a\u5f00\u59cb\u5f80\u4e0a\u3002<\/p>\n<ul>\n<li>\u65cb\u8f6c\u60a8\u7684\u811a\u8e1d\u3002\u5c06\u5f2f\u66f290\u5ea6\u7684\u4e00\u6761\u817f\u653e\u5728\u53e6\u4e00\u6761\u817f\u4e0a\uff0c\u987a\u65f6\u9488\u65cb\u8f6c\u811a\u8e1d10\u6b21\uff0c\u6362\u65b9\u5411\u5e76\u91cd\u590d\u3002\u7136\u540e\u6362\u4e00\u6761\u817f\u5e76\u91cd\u590d\u5168\u90e8\u8fc7\u7a0b\u3002<\/li>\n<li>\u62c9\u4f38\u68a8\u72b6\u808c\u3002\u8fd9\u662f\u4f4d\u4e8e\u60a8\u81c0\u90e8\u6df1\u5904\u7684\u808c\u8089\uff0c\u662f\u4e00\u7f3a\u4e4f\u6d3b\u52a8\u5c31\u4f1a\u5f88\u5feb\u7d27\u7f29\u7684\u808c\u8089\u3002\u5f53\u5f2f\u66f2\u7684\u817f\u4ecd\u7136\u653e\u5728\u53e6\u4e00\u817f\u4e0a\u65f6\uff0c\u7a0d\u5fae\u5411\u524d\u503e\u3002\u8fd9\u901a\u5e38\u88ab\u79f0\u4e3a\u56db\u5b57\u5f62\u62c9\u4f38\uff0c\u4f1a\u7528\u5230\u68a8\u72b6\u808c\u3002\u524d\u503e\u4fdd\u630130\u79d2\uff0c\u7136\u540e\u6362\u817f\u3002<\/li>\n<li>\u8c03\u6574\u59ff\u52bf\u6765\u653e\u677e\u80a9\u8180\u3002\u5411\u540e\u548c\u5411\u4e0b\u8f6c\u52a8\u60a8\u7684\u80a9\u8180\uff0c\u8fd9\u6837\u5b83\u4eec\u5c31\u4e0d\u4f1a\u5411\u524d\u5f2f\u66f2\u2014\u8fd9\u662f\u5e38\u89c1\u7684\u4e0d\u826f\u59ff\u52bf\uff0c\u4f1a\u9020\u6210\u808c\u8089\u7d27\u7ef7\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u7d27\u5f20\u6027\u5934\u75db\u3002<\/li>\n<li>\u65cb\u8f6c\u60a8\u7684\u624b\u81c2\u3002\u5728\u72ed\u5c0f\u7684\u7a7a\u95f4\u4e2d\u8fd9\u53ef\u80fd\u4f1a\u5f88\u56f0\u96be\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u8f7b\u6613\u6539\u53d8\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u5f2f\u66f2\u624b\u8098\u7528\u60a8\u7684\u624b\u63a5\u89e6\u80a9\u8180\u3002\u4f7f\u7528\u8fd9\u4e2a\u59ff\u52bf\uff0c\u987a\u65f6\u9488\u65cb\u8f6c\u5f2f\u533a\u7684\u624b\u81c210\u6b21\uff0c\u7136\u540e\u53cd\u5411\u3002\u6362\u53e6\u4e00\u53ea\u624b\u81c2\u5e76\u91cd\u590d\u3002\u5982\u679c\u60a8\u7684\u5ea7\u4f4d\u592a\u6324\uff0c\u60a8\u53ef\u4ee5\u5728\u8d70\u9053\u4e0a\u505a\u8fd9\u4e2a\u52a8\u4f5c\u3002<\/li>\n<li>\u4f38\u5c55\u60a8\u7684\u8116\u5b50\u3002\u5c31\u50cf\u80a9\u8180\u4e00\u6837\uff0c\u5982\u679c\u9888\u90e8\u808c\u8089\u7ef7\u7d27\uff0c\u65f6\u5e38\u4f1a\u5bfc\u81f4\u5934\u75db\u3002\u5728\u72ed\u5c0f\u7684\u7a7a\u95f4\u91cc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decoding=\"async\" class=\"aligncenter size-large wp-image-20565\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-835x507.jpeg\" alt=\"Caucasian businessman meditating in bed in lotus position.\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-835x507.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-768x466.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-1500x911.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Business-man-yoga-AdobeStock_23250165-e1527108663320-705x428.jpeg 705w, 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\u5206\u949fTabata\u95f4\u6b47\u8fd0\u52a8<\/h3>\n<p>20\u79d2\u9ad8\u5f3a\u5ea6 \u2022 \u4f11\u606f10\u79d2<\/p>\n<p>\u91cd\u590d\u6bcf\u4e00\u56de\u54084\u6b21<\/p>\n<p style=\"padding-left: 30px;\"><strong>\u7b2c\u4e00\u56de\u5408<\/strong><\/p>\n<ul>\n<li>\u8df3\u8dc3<\/li>\n<li>\u8e72\u4e0b<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><strong>\u7b2c\u4e8c\u56de\u5408<\/strong><\/p>\n<ul>\n<li>\u6ce2\u6bd4\u8df3<\/li>\n<li>\u4f0f\u5730\u633a\u8eab<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><strong>\u7b2c\u4e09\u56de\u5408<\/strong><\/p>\n<ul>\n<li>\u9ad8\u62ac\u817f<\/li>\n<li>\u5355\u8f66\u5f0f\u5377\u8179<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><strong>\u7b2c\u56db\u56de\u5408<\/strong><\/p>\n<ul>\n<li>\u5f13\u7bad\u6b65\u4ea4\u4e92\u8df3<\/li>\n<li>\u540e\u81c2\u5f0f\u6491\u4f53<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><strong>\u7b2c\u4e94\u56de\u5408<\/strong><\/p>\n<ul>\n<li>\u767b\u5c71\u8005\u52a8\u4f5c<\/li>\n<li>\u5e73\u677f\u8098\u6491<\/li>\n<\/ul>\n<h2><strong>\u559d\u6c34<\/strong><strong>\uff0c<\/strong><strong>\u559d\u6c34<\/strong><strong>\uff0c<\/strong><strong>\u559d\u6c34<\/strong><strong>\uff01<\/strong><\/h2>\n<p>\u73b0\u5728\u5df2\u7ecf\u8c08\u5b8c\u953b\u70bc\uff0c\u518d\u6765\u8c08\u8c08\u8865\u5145\u6c34\u5206\uff0c\u8fd9\u4e24\u8005\u5fc5\u987b\u540c\u65f6\u8fdb\u884c\u3002\u5728\u5bb6\u91cc\u65f6\u7528\u6c34\u676f\u559d\u6c34\u5f88\u65b9\u4fbf\uff0c\u51fa\u5916\u65c5\u884c\u53ef\u522b\u5fd8\u4e86\u5e26\u6c34\u74f6\u3002\u82b1\u94b1\u4e70\u4e2a\u597d\u4e00\u70b9\u7684\u4e00\u516c\u5347\u6c34\u74f6\uff0c\u5e76\u628a\u5b83\u5f53\u6210\u60a8\u7684\u65c5\u884c\u4f19\u4f34\uff0c\u5e76\u968f\u8eab\u643a\u5e26\u3002<\/p>\n<p>\u60a8\u8eab\u4f53\u529f\u80fd\u7684\u6b63\u5e38\u8fd0\u4f5c\uff08\u548c\u751f\u5b58\uff01\uff09\u5fc5\u987b\u4ef0\u8d56\u968f\u65f6\u8865\u5145\u6c34\u5206\uff0c\u7279\u522b\u662f\u5728\u505a\u4e0a\u8ff0\u7684\u953b\u70bc\u65f6\u3002\u90a3\u4e48\u6bcf\u5929\u5e94\u8be5\u559d\u591a\u5c11\u5462\uff1f\u4e00\u822c\u8bf4\u6765\u662f8\u676f8\u76ce\u53f8\u7684\u4efd\u91cf\uff0c\u603b\u517164\u76ce\u53f8\uff081.9\u516c\u5347\uff09\u3002\u6bcf\u5929\u8be5\u559d\u591a\u5c11\u6c34\u53d7\u5230\u4e0b\u5217\u56e0\u7d20\u7684\u5f71\u54cd\uff1a\u5065\u5eb7\u72b6\u51b5\u3001\u953b\u70bc\u5f3a\u5ea6\u53ca\u9891\u7e41\u5ea6\u3001\u4ee5\u53ca\u6c14\u5019\u3002\u6240\u4ee5\u60a8\u82e5\u751f\u75c5\u3001\u953b\u70bc\u5f88\u591a\u3001\u6216\u5728\u5e72\u71e5\u6c14\u5019\u5730\u533a\uff0c\u5c31\u5e94\u8be5\u4f9d\u60c5\u51b5\u8c03\u6574\u559d\u6c34\u91cf\u3002<\/p>\n<p>\u60a8\u5df2\u7ecf\u968f\u8eab\u643a\u5e26\u6c34\u74f6\uff0c\u8981\u8ba1\u7b97\u6c34\u91cf\u5c31\u5f88\u7b80\u5355\u4e86\u3002\u5927\u6982\u6bcf\u5929\u88c5\u6ee1\u6c34\u74f63-4\u6b21\uff0c\u5c31\u80fd\u786e\u4fdd\u60a8\u559d\u4e86\u6240\u9700\u7684\u8db3\u591f\u6c34\u5206\u4e86\u3002<\/p>\n<h2><strong>\u4e3a\u4e0b\u4e00\u4e2a\u65c5\u7a0b\u505a\u9884\u5907<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u5e38\u5e38\u65c5\u884c\uff0c\u5f88\u53ef\u80fd\u5df2\u7ecf\u6709\u8be5\u643a\u5e26\u7269\u54c1\u7684\u6e05\u5355\u4e86\u3002\u5305\u62ec\u76e5\u6d17\u7528\u5177\u3001\u889c\u5b50\u548c\u60a8\u559c\u7231\u7684\u5c0f\u6bef\u5b50\u3002\u5e0c\u671b\u672c\u6307\u5357\u8ba9\u60a8\u4e86\u89e3\u5230\uff0c\u4e0d\u9700\u8981\u5e26\u5065\u8eab\u623f\u7528\u7684\u8863\u7269\u53ca\u978b\u5b50\uff0c\u4ee5\u514d\u5360\u636e\u60a8\u5b9d\u8d35\u7684\u884c\u674e\u7bb1\u7a7a\u95f4\u4e86\u3002<\/p>\n<p>\u53ea\u8981\u6709\u610f\u5fd7\u529b\u548c\u51b3\u5fc3\uff08\u5f53\u7136\u8fd8\u8981\u5e26\u7740\u6c34\u74f6\uff09\uff0c\u90a3\u4e48\u9700\u8981\u5f88\u5c11\u7684\u5668\u5177\uff0c\u60a8\u5c31\u53ef\u4ee5\u953b\u7ec3\u3001\u5065\u8eab\u53ca\u8865\u5145\u6c34\u5206\u4e86\u3002\u953b\u7ec3\u548c\u5065\u8eab\u5e38\u5e38\u542c\u8d77\u6765\u6709\u70b9\u9ebb\u70e6\uff0c\u4f46\u662f\u60a8\u73b0\u5728\u5df2\u7ecf\u5b66\u5230\u5982\u4f55\u5728\u65c5\u7a0b\u4e2d\u627e\u673a\u4f1a\u505a\u4e00\u4e9b\u8d70\u8def\u3001\u4f38\u5c55\u53ca\u5404\u79cd\u6d3b\u52a8\uff0c\u800c\u4e0d\u81f3\u4e8e\u5f71\u54cd\u60a8\u7684\u884c\u7a0b\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\u65e0\u8bba\u60a8\u662f\u53bb\u65c5\u6e38\u6216\u51fa\u5dee\uff0c\u6bcf\u5929\u90fd\u8981\u62bd\u51fa\u4e00\u70b9\u65f6\u95f4\u6765\u7167\u987e\u81ea\u5df1\u3002\u5c0f\u5c0f\u7684\u8fd0\u52a8\u53ef\u4ee5\u7d2f\u79ef\u6210\u5927\u6548\u76ca\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5f88\u611f\u6fc0\u60a8\u7684\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-e0aeaa36fd646359d58844375e4f3257'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/medlineplus.gov\/healthrisksofaninactivelifestyle.html\" target=\"_blank\" rel=\"noopener\">\u201cHealth Risks of an Inactive Lifestyle.\u201d MedlinePlus.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/air-travel-health-tips\" target=\"_blank\" rel=\"noopener\">\u201cAir Travel Health Tips.\u201d Harvard.edu. <\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/ankle-stretches#band-stretch\" target=\"_blank\" rel=\"noopener\">\u201cBand Stretch.\u201d Healthiline.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/pain\/4-ways-to-tame-tension-headaches\" target=\"_blank\" rel=\"noopener\">\u201c4 Ways to Tame Tension Headaches.\u201d Heath.Harvard.edu.<\/a><\/p>\n<p><a href=\"https:\/\/greatist.com\/move\/stretches-for-tight-shoulders\" target=\"_blank\" rel=\"noopener\">\u201c16 Simple Stretches for Tight Shoulders.\u201d Greatist.com.<\/a><\/p>\n<p><a href=\"https:\/\/chirocentre.co.uk\/figure-of-four-stretch-piriformis-muscle-stretch\/\" target=\"_blank\" rel=\"noopener\">\u201cFigure Four Stretch: How to Stretch the Piriformis Muscle Stretch.\u201d ChiroCentre.co.uk.<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/fitness\/seated-chair-exercises\" target=\"_blank\" rel=\"noopener\">\u201c9 Exercises You Can Do While Sitting Down.\u201d Prevention.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noopener\">\u201cWater: How much should you drink every day?\u201d Mayoclinic.org.<\/a><\/p>\n<p><a href=\"http:\/\/www.nationalacademies.org\/hmd\/Reports\/2004\/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx\" target=\"_blank\" rel=\"noopener\">\u201cDietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate.\u201d National Academies of Sciences, Engineering, and Medicine.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u60a8\u95f9\u949f\u5728\u51cc\u6668\u54cd\u8d77\u65f6\uff0c\u60a8\u6b63\u6c89\u7761\u7740\u3002\u5929\u8fd8\u5f88\u9ed1\uff0c\u4f46\u662f\u8be5\u8d77\u5e8a\u4e86\u3002\u60a8\u68c0\u67e5\u4e86\u884c\u674e\u4e09\u6b21\u770b\u770b\u6709\u6ca1\u6709\u5fd8\u4e86\u4ec0\u4e48\uff1f\u7136\u540e\u8981\u628a\u884c\u674e\u5e26\u5230\u673a\u573a\u3002\u65e0\u8bba\u60a8\u662f\u5750\u98de\u673a\u53bb\u51fa\u5dee\u8fd8\u662f\u65c5\u6e38\uff0c\u5927\u6e05\u65e9\u7684\u73ed\u673a\u603b\u662f\u4f1a\u6709\u538b\u529b\u7684\u3002 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