{"id":19354,"date":"2018-05-21T10:00:20","date_gmt":"2018-05-21T16:00:20","guid":{"rendered":"https:\/\/askthescientists.com\/?p=19354"},"modified":"2019-12-30T10:21:00","modified_gmt":"2019-12-30T17:21:00","slug":"kids-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/kids-nutrition\/","title":{"rendered":"\u5065\u5eb7\u6210\u957f\uff1a\u5b69\u5b50\u6210\u957f\u671f\u95f4\u7684\u9002\u5f53\u8425\u517b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-19346\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-835x557.jpeg\" alt=\"Little girl with variety of fruit and vegetable. Colorful rainbow of raw fresh fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above.\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-450x300.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u6b64\u5916\uff0c\u8102\u80aa\u5bf9\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u80b2\u4e5f\u662f\u5f88\u91cd\u8981\u7684<\/a>\uff0c\u6240\u4ee5\uff0c\u4e0d\u8981\u9650\u5236\u5b9d\u5b9d\u6444\u53d6\u7684\u8102\u80aa\uff0c\u7279\u522b\u662f\u690d\u7269\u6cb9\u3002<\/p>\n<p>\u968f\u7740\u5a74\u513f\u7684\u6210\u957f\uff0c\u60a8\u53ef\u4ee5\u589e\u52a0\u4ed6\u4eec\u7684\u98df\u7269\u79cd\u7c7b\u3002\u5b9d\u5b9d\u957f\u5927\u4e00\u4e9b\u540e\uff0c\u53ef\u4ee5\u5f00\u59cb\u52a0\u5165\u4e00\u4e9b\u5c0f\u70b9\u5fc3\u548c\u5207\u788e\u7684\u5929\u7136\u98df\u7269\uff0c\u518d\u6162\u6162\u8f6c\u79fb\u5230\u66f4\u591a\u56fa\u6001\u98df\u7269\uff0c\u5e76\u6ce8\u610f\u4efb\u4f55\u88ab\u98df\u7269\u564e\u5230\u7684\u98ce\u9669\u3002\u4f46\u4e00\u5b9a\u8981\u786e\u4fdd\u6709\u591a\u6837\u5316\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u4ee5\u57f9\u517b\u5b9d\u5b9d\u5bf9\u5404\u79cd\u8425\u517b\u98df\u7269\u7684\u70ed\u7231\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23437\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u6ee1\u8db3\u5e7c\u513f\u6210\u957f\u7684\u9700\u6c42<\/strong><\/h2>\n<p>\u5e7c\u513f\uff081\u81f33\u5c81\uff09\u6b63\u5728\u6210\u957f\u53d1\u80b2\uff0c\u4ed6\u4eec\u5bf9\u98df\u7269\u7684\u5174\u8da3\u4e5f\u9010\u6e10\u589e\u52a0\uff0c\u8fd9\u4e5f\u662f\u5b83\u4eec\u5bf9\u852c\u83dc\u548c\u6c34\u679c\u8bf4\u300c\u4e0d\u300d\u7684\u65f6\u5019\u3002\u8fd9\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u5b57\uff0c\u5373\u4f7f\u662f\u5065\u5eb7\u7684\u5b69\u5b50\u4e5f\u5b66\u4f1a\u5bf9\u4ed6\u4eec\u6240\u9700\u8981\u7684\u98df\u7269\u8bf4\u4e0d\u3002<\/p>\n<p>\u6311\u98df\u8005\u7684\u8425\u517b\u9700\u6c42\u5f88\u96be\u5f97\u5230\u5e73\u8861\u3002\u6210\u957f\u4e2d\u7684\u5b69\u5b50\u9700\u8981\u7ea4\u7ef4\u7d20\u3002\u4e00\u822c\u65e5\u5e38\u7ea4\u7ef4\u7684\u6444\u53d6\u91cf\u89c4\u5219\u662f\u5b69\u5b50\u7684\u5e74\u9f84\u518d\u52a05\u514b\uff0c\u800c\u5f88\u591a\u7ea4\u7ef4\u6765\u81ea\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u7c7b\u548c\u5168\u8c37\u7269\u3002\u6311\u98df\u7684\u5b69\u5b50\u6709\u53ef\u80fd\u9519\u8fc7\u5173\u952e\u7684\u5fae\u91cf\u8425\u517b\u7d20\u3002<\/p>\n<p>\u60a8\u6210\u957f\u4e2d\u7684\u5e7c\u513f\u6bcf\u5929\u9700\u8981\u5927\u7ea6700\u6beb\u514b\u7684\u9499\uff0c\u4ee5\u7ef4\u6301\u5f3a\u58ee\u5065\u5eb7\u9aa8\u9abc\u7684\u751f\u957f\u30021\u81f33\u5c81\u5b69\u5b50\u7684\u826f\u597d\u8425\u517b\u4e2d\u4e5f\u5e94\u8be5\u5305\u62ec\u5927\u91cf\u7684\u94c1\uff0c\u6700\u597d\u662f\u6bcf\u5929\u4e03\u6beb\u514b\u3002*<\/p>\n<p>\u6210\u957f\u4e2d\u7684\u5b69\u5b50\u5bf9\u70ed\u91cf\u7684\u9700\u6c42\u53ef\u80fd\u4f1a\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u57281,000\u52301,400\u5361\u8def\u91cc\u90fd\u662f\u6b63\u5e38\u7684\u3002\u5feb\u901f\u751f\u957f\u671f\u7684\u5b69\u5b50\uff0c\u53ef\u80fd\u4f1a\u60f3\u8981\u5403\u5f97\u66f4\u591a\uff1b\u800c\u5f53\u751f\u957f\u901f\u5ea6\u6162\u4e0b\u6765\u65f6\uff0c\u4ed6\u4eec\u7684\u80c3\u53e3\u5c31\u4f1a\u968f\u4e4b\u53d8\u5c0f\u3002<\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u5b69\u5b50\u6bcf\u5929\u6240\u9700\u7684\u70ed\u91cf\u5927\u7ea6\u662f\u6bcf\u82f1\u5bf8\u8eab\u9ad840\u5361\u8def\u91cc\u3002\u4f8b\u5982\uff0c\u8eab\u9ad830\u82f1\u5bf8\u7684\u5e7c\u513f\u6bcf\u5929\u5e94\u8be5\u6444\u53d6\u5927\u7ea61,200\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u8fd9\u4e2a\u6570\u636e\u53ef\u4ee5\u6839\u636e\u5b69\u5b50\u7684\u6d3b\u52a8\u91cf\u6216\u8eab\u4f53\u72b6\u51b5\u800c\u8c03\u6574\u3002\u540c\u6837\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5e7c\u513f\u7684\u98df\u7269\u4efd\u91cf\u7ea6\u4e3a\u6210\u4eba\u7684\u767e\u5206\u4e4b25\u3002<\/p>\n<p>\u8fd9\u4e2a\u65f6\u5019\u53ef\u80fd\u5f88\u68d8\u624b\uff0c\u8981\u8ba9\u60a8\u7684\u5b69\u5b50\u83b7\u5f97\u8425\u517b\uff0c\u9700\u8981\u8010\u5fc3\u3002\u4f46\u91cd\u8981\u7684\u662f\u8981\u575a\u6301\uff0c\u597d\u5e2e\u52a9\u5e7c\u513f\u57f9\u517b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3002\u7b49\u5b69\u5b50\u957f\u5f97\u591f\u5927\u5e76\u5f00\u59cb\u4f1a\u81ea\u5df1\u9009\u62e9\u98df\u7269\u65f6\uff0c\u8fd9\u4e9b\u4e60\u60ef\u5c31\u663e\u5f97\u66f4\u52a0\u91cd\u8981\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20523\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-400x227.jpeg\" alt=\"\" width=\"400\" height=\"227\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-400x227.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-768x436.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-835x474.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-1500x851.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-705x400.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-450x255.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>4<\/strong><strong>\u81f3<\/strong><strong>10<\/strong><strong>\u5c81\u513f\u7ae5\u7684\u8425\u517b<\/strong><\/h2>\n<p>\u968f\u7740\u5feb\u901f\u6301\u7eed\u7684\u6210\u957f\uff0c\u5bf9\u70ed\u91cf\u548c\u7279\u5b9a\u8425\u517b\u7d20\u7684\u9700\u6c42\u4e5f\u540c\u6210\u957f\u3002<\/p>\n<p>\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5065\u5eb7\u7684\u5b69\u5b50\u6bcf\u5929\u53ef\u4ee5\u5403\u4e0b1,200-2,000\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u8fd9\u4e2a\u8303\u56f4\u5f88\u5927\uff0c\u56e0\u4e3a\u6d3b\u52a8\u548c\u6210\u957f\u662f\u5f88\u5927\u7684\u53d8\u91cf\u3002\u6b63\u5728\u5feb\u901f\u751f\u957f\u7684\u597d\u52a8\u7684\u5b69\u5b50\uff0c\u5c31\u4f1a\u8fbe\u5230\u70ed\u91cf\u6444\u53d6\u7684\u4e0a\u9650\u3002<\/p>\n<p>\u9499\u4ecd\u7136\u662f\u5173\u6ce8\u7684\u7126\u70b9\uff0c\u56e0\u4e3a\u8fd9\u4e0e\u6b63\u5728\u957f\u9ad8\u7684\u5b69\u5b50\u7684\u9aa8\u9abc\u53d1\u80b2\u6709\u5173\u3002\u5b69\u5b50\u4eec\u7684\u8425\u517b\u9700\u6c42\u5305\u62ec1,000\u6beb\u514b\u7684\u9499\u548c600\u20131,000\u56fd\u9645\u5355\u4f4d\u7684\u7ef4\u751f\u7d20D\uff0c\u53e6\u5916\u8fd8\u9700\u8981\u8865\u5145\u6240\u6709\u7684\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5c24\u5176\u662f\u7ef4\u751f\u7d20E\u548c\u53f6\u9178\u3002*<\/p>\n<p>\u5b66\u9f84\u513f\u7ae5\u5c31\u53ef\u4ee5\u4e0d\u7ecf\u8fc7\u5927\u4eba\u81ea\u5df1\u505a\u66f4\u591a\u7684\u98df\u7269\u9009\u62e9\uff0c\u56e0\u6b64\u4e3a\u5b69\u5b50\u51c6\u5907\u5348\u9910\u5e76\u5e2e\u52a9\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u5c31\u663e\u5f97\u7279\u522b\u91cd\u8981\u3002\u8fd9\u4e2a\u5e74\u9f84\u7684\u5b69\u5b50\u4e5f\u53ef\u4ee5\u5f00\u59cb\u5728\u53a8\u623f\u91cc\u5e2e\u5fd9\uff0c\u8ba9<a href=\"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/\">\u4ed6\u4eec\u53c2\u4e0e\u89c4\u5212\u81b3\u98df\u548c\u5907\u9910\uff0c\u80fd\u521b\u9020\u6559\u80b2\u673a\u4f1a\u5e76\u6709\u52a9\u4e8e\u57f9\u517b\u826f\u597d\u7684\u4e60\u60ef<\/a>\u3002<\/p>\n<h2><strong>\u5927\u9f84\u513f\u7ae5\u7684\u8425\u517b\u9700\u6c42<\/strong><\/h2>\n<p>\u73b0\u4ee3\u7684\u9752\u5c11\u5e74\u751f\u6d3b\u90fd\u5fd9\u5f97\u4e0d\u53ef\u5f00\u4ea4\u3002\u8fd9\u65f6\u5019\u5c31\u8981\u5728\u5b66\u6821\u3001\u8bfe\u5916\u6d3b\u52a8\u548c\u793e\u4ea4\u751f\u6d3b\u4e4b\u95f4\u521b\u9020\u5e73\u8861\u3002<\/p>\n<p>\u5728\u8fd9\u4e2a\u7e41\u5fd9\u7684\u65f6\u523b\uff0c\u5b69\u5b50\u4eec\u4ecd\u5728\u6210\u957f\u2014\u9752\u6625\u671f\u6709\u5b83\u81ea\u8eab\u7684\u53d8\u5316\u548c\u6311\u6218\u3002\u5bf9\u8fd9\u4e2a\u5e74\u9f84\u9636\u6bb5\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u826f\u597d\u7684\u8425\u517b\u9700\u8981\u5728\u6df7\u4e71\u4e2d\u4fdd\u6301\u7a33\u5b9a\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u4e5f\u5c31\u662f\u6bcf\u5929\u8981\u67091,300\u514b\u7684\u9499\u7528\u4e8e\u9aa8\u9abc\u751f\u957f<\/a>\uff0c\u5e76\u4e14\u8fd8\u5e94\u8be5\u5305\u62ec\u5bcc\u542b\u7ea4\u7ef4\u7684\u996e\u98df\u3001\u5df2\u7ecf\u5f00\u59cb\u6708\u7ecf\u7684\u5973\u5b69\u5219\u8981\u8865\u5145\u94c1\uff0815\u6beb\u514b\uff09\uff0c\u4ee5\u53ca\u6240\u6709\u7684\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002*<\/p>\n<p>\u9752\u5c11\u5e74\u4f1a\u5728\u5bb6\u91cc\u5403\u996d\uff0c\u4e5f\u4f1a\u5728\u5916\u9762\u5403\u996d\u3002\u597d\u52a8\u7684\u5973\u5b69\u53ef\u80fd\u9700\u8981\u9ad8\u8fbe2,400\u5361\u8def\u91cc\u70ed\u91cf\uff0c\u800c\u597d\u52a8\u7684\u7537\u5b69\u5219\u53ef\u4ee5\u5403\u4e0b2000-3,200\u5361\u8def\u91cc\u70ed\u91cf\u3002\u8fd9\u4ee3\u8868\u5f88\u591a\u7684\u98df\u7269\uff0c\u800c\u5b83\u4eec\u5e94\u8be5\u662f\u8425\u517b\u4e30\u5bcc\u7684\uff0c\u4e0d\u80fd\u53ea\u662f\u7a7a\u6709\u70ed\u91cf\u3002<\/p>\n<p>\u540c\u65f6\uff0c\u4e00\u4e9b\u5e74\u9f84\u8f83\u5927\u7684\u5b69\u5b50\u5c06\u4f1a\u5f00\u59cb\u8282\u98df\u3002\u8eab\u6750\u662f\u9752\u5c11\u5e74\u751f\u6d3b\u7684\u91cd\u8981\u90e8\u4efd\u3002\u8fd9\u79cd\u65b0\u53d1\u73b0\u7684\u81ea\u6211\u610f\u8bc6\uff0c\u4f1a\u59a8\u788d\u5065\u5eb7\u5b69\u5b50\u83b7\u5f97\u4ed6\u4eec\u6240\u9700\u8981\u8425\u517b\u7684\u80fd\u529b\u3002<\/p>\n<p>\u5b69\u5b50\u4eec\u7684\u8425\u517b\u9700\u6c42\u4e0d\u80fd\u88ab\u865a\u8363\u5fc3\u3001\u8bfe\u5916\u6d3b\u52a8\u3001\u6216\u6ee1\u6ee1\u7684\u793e\u4ea4\u884c\u7a0b\u6240\u6df9\u6ca1\u3002\u6240\u4ee5\uff0c\u60a8\u7684\u9752\u6625\u671f\u5b69\u5b50\u5e94\u8be5<a href=\"https:\/\/askthescientists.com\/zh-hans\/breakfast\/\">\u4ee5\u5065\u5eb7\u7684\u65e9\u9910\u5f00\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u4e3a\u5fd9\u788c\u7684\u65e5\u5b50\u52a0\u6cb9<\/a>\u3002\u4ed6\u4eec\u5e94\u8be5\u6444\u53d6\u5747\u8861\u7684\u5de8\u91cf\u8425\u517b\u7d20\uff08\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u53ca\u8102\u80aa\uff09\u548c\u5fae\u91cf\u8425\u517b\u7d20\u3002\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u80fd\u63d0\u4f9b\u6301\u7eed\u7684\u80fd\u91cf\u548c\u9971\u8db3\u611f\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u5f88\u5feb\u5c31\u4f1a\u6b65\u5165\u793e\u4f1a\u3001\u52aa\u529b\u8c0b\u751f\u3002\u8981\u786e\u4fdd\u4ed6\u4eec\u5177\u5907\u7ef4\u6301\u6444\u53d6\u826f\u597d\u8425\u517b\u6240\u9700\u7684\u7ec8\u8eab\u6280\u80fd\u548c\u4e60\u60ef\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20524\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-400x223.jpeg\" alt=\"Group of happy children lying on green grass outdoors in spring park\" width=\"400\" height=\"223\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-400x223.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-768x428.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-835x465.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-1500x836.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-705x393.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-450x251.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u826f\u597d\u7684\u8425\u517b\u57f9\u517b\u51fa\u5065\u5eb7\u7684\u5b69\u5b50<\/strong><\/h2>\n<p>\u5728\u540c\u6837\u7684\u4f53\u91cd\u4e0b\uff0c\u5b69\u5b50\u9700\u8981\u6bd4\u6210\u4eba\u66f4\u591a\u8425\u517b\u3002\u4ed6\u4eec\u7684\u9aa8\u9abc\u6b63\u5728\u6210\u957f\u53ca\u5f3a\u5316\uff0c\u5927\u8111\u6b63\u5728\u9002\u5e94\u7ec8\u8eab\u5b66\u4e60\uff1b\u4ed6\u4eec\u7684\u5668\u5b98\u3001\u808c\u8089\u548c\u5176\u4ed6\u7cfb\u7edf\u5df2\u7ecf\u6210\u719f\u3002\u8ba9\u5404\u79cd\u5e74\u9f84\u5c42\u7684\u5b69\u5b50\u83b7\u5f97\u9002\u5f53\u7684\u8425\u517b\uff0c\u53ef\u4ee5\u4ece\u5934\u5230\u811a\u5e2e\u52a9\u4ed6\u4eec\u3002<\/p>\n<p>\u4e8e\u6b64\u540c\u65f6\uff0c\u5b69\u5b50\u4e2a\u4eba\u7684\u559c\u597d\u5f00\u59cb\u5f62\u6210\uff0c\u5bf9\u4e8e\u98df\u7269\u7684\u89c2\u70b9\u4e5f\u4f1a\u5b9a\u578b\uff0c\u53e3\u5473\u5f00\u59cb\u53d1\u5c55\u5e76\u5f71\u54cd\u65e5\u540e\u7684\u98df\u7269\u9009\u62e9\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u6ee1\u8db3\u5b69\u5b50\u4eec\u6210\u957f\u65f6\u7684\u8425\u517b\u9700\u6c42\uff0c\u53ef\u4ee5\u6559\u5bfc\u4ed6\u4eec\u5c06\u6765\u7231\u4e0a\u5065\u5eb7\u7684\u98df\u7269\u3002\u56e0\u6b64\uff0c\u60a8\u4e3a\u4e86\u63d0\u4f9b\u5b69\u5b50\u7684\u996e\u98df\u9700\u6c42\u6240\u505a\u7684\u4e00\u5207\u52aa\u529b\uff0c\u4e5f\u5960\u5b9a\u4e86\u672a\u6765\u5065\u5eb7\u7684\u57fa\u7840\u3002<\/p>\n<p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<div  class='togglecontainer av-1cjo82i-fc107ff816b2e162dfde056d39d00ca2  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-spxs2i-f14e969b2c4c947328d97379f5c40a98'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.sahealth.sa.gov.au\/wps\/wcm\/connect\/public+content\/sa+health+internet\/healthy+living\/healthy+eating\/healthy+eating+at+different+ages+and+stages+of+your+life\/healthy+eating+for+babies+and+young+children\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sahealth.sa.gov.au\/wps\/wcm\/connect\/public+content\/sa+health+internet\/healthy+living\/healthy+eating\/healthy+eating+at+different+ages+and+stages+of+your+life\/healthy+eating+for+babies+and+young+children<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/children\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/children<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Infants-and-Toddlers-2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Infants-and-Toddlers-2<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Teenagers-2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Teenagers-2<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/food-and-your-life-stages\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/food-and-your-life-stages<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/527790-nutritional-needs-by-age-group\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/527790-nutritional-needs-by-age-group\/<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/iron.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/iron.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/fiber.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/fiber.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/vitamin-d.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/vitamin-d.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/calcium.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/calcium.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Childhood-Nutrition.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Childhood-Nutrition.aspx<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#mainContent\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#mainContent<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/calreqtips.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/calreqtips.pdf<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u5b69\u5b50\u66f4\u53ef\u80fd\u6210\u957f\u4e3a\u5065\u5eb7\u7684\u6210\u4eba\u3002\u4f46\u8fd8\u662f\u9700\u8981\u4e00\u4e9b\u52aa\u529b\uff0c\u800c\u4e14\u8981\u5c3d\u65e9\u5f00\u59cb\uff0c\u56e0\u4e3a\u5b69\u5b50\u4eec\u7684\u8425\u517b\u9700\u6c42\u4e0e\u513f\u7ae5\u65f6\u4ee3\u7684\u5feb\u901f\u53d1\u80b2\u606f\u606f\u76f8\u5173\u3002\u6240\u4ee5\uff0c\u5b69\u5b50\u7684\u8425\u517b\u4e0d\u4f46\u548c\u773c\u524d\u7684\u751f\u957f\u4e0e\u53d1\u80b2\u6709\u5173\uff0c\u5e76\u4e14\u8fd8\u4f1a\u6784\u5efa\u53d7\u76ca\u7ec8\u8eab\u7684\u5065\u5eb7\u7684\u57fa\u7840\u548c\u4e60\u60ef\u3002 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