{"id":18792,"date":"2018-05-14T10:00:17","date_gmt":"2018-05-14T16:00:17","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18792"},"modified":"2021-09-16T11:00:28","modified_gmt":"2021-09-16T17:00:28","slug":"pregnancy-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/pregnancy-nutrition\/","title":{"rendered":"\u6000\u5b55\u671f\u8425\u517b\uff0d\u4e3a\u5065\u5eb7\u7684\u6000\u5b55\u548c\u5b9d\u5b9d\u6253\u9020\u57fa\u7840"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18762\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-835x418.jpeg\" alt=\"Selective focus happy couple hugging with positive pregnancy test in bedroom.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-18731\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-835x511.jpg\" alt=\"\" width=\"835\" height=\"511\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-835x511.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-400x245.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-768x470.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-1500x919.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-705x432.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/shutterstock_327686906-e1523375490597-450x276.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-450x300.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u8425\u517b\u7d20\u6709\u4e24\u7c7b\uff1a\u5e38\u91cf\u8425\u517b\u7d20\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u4e24\u8005\u7684\u4e0d\u540c\u70b9\u662f\u60a8\u6240\u9700\u8981\u7684\u91cf\u7684\u7b49\u7ea7\u3002\u5e38\u91cf\u8425\u517b\u7d20\uff08\u5982\u8102\u80aa\u3001\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\uff09\u5728\u996e\u98df\u4e2d\u9700\u8981\u88ab\u5927\u91cf\u6444\u53d6\uff08\u514b\uff09\uff1b\u5fae\u91cf\u8425\u517b\u7d20&mdash;\u987e\u540d\u601d\u4e49&mdash;\u53ea\u9700\u8981\u6444\u53d6\u5c11\u91cf\uff08\u6beb\u514b\u6216\u5fae\u514b\uff09\u5373\u53ef\u3002<\/p>\n<p>\u6000\u5b55\u4f1a\u8ba9\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u9700\u6c42\u91cf\u6709\u6240\u6539\u53d8\u3002\u6000\u5b55\u671f\u7684\u78b3\u6c34\u5316\u5408\u7269\u9700\u6c42\u91cf\u4ece\u6bcf\u5929\u7ea6130\u514b\u589e\u52a0\u5230175\u514b\uff0c\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u6bcf\u5929\u589e\u52a0\u7ea625\u514b\u3002\u5927\u591a\u6570\u5973\u6027\u5df2\u7ecf\u8fbe\u5230\u8fd9\u4e9b\u8981\u6c42\u3002\u5728\u6000\u5b55\u671f\u95f4\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u591a\u4e00\u70b9\u8102\u80aa\u3002\u5927\u7ea6\u6bcf\u65e5\u70ed\u91cf\u768425 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decoding=\"async\" class=\"aligncenter size-large wp-image-18765\" src=\"..\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-835x507.jpeg\" alt=\"A portrait of a pregnant asian woman doing yoga in the sea shore\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-835x507.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-768x467.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-1500x911.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-705x428.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-450x273.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-18736\" src=\"..\/wp-content\/uploads\/2018\/04\/mother-baby-835x557.jpg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-768x513.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-1500x1001.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-450x300.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6000\u5b55\u662f\u4eba\u7c7b\u53d1\u5c55\u7684\u5173\u952e\u65f6\u671f\u3002\u8425\u517b\u662f\u5065\u5eb7\u6000\u5b55\u548c\u5b55\u80b2\u5065\u5eb7\u5b9d\u5b9d\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u5982\u679c\u6ca1\u6709\u9002\u5f53\u7684\u5efa\u6784\u6750\u6599\u6765\u7ef4\u6301\u8eab\u4f53\u7684\u5065\u5eb7\u53d1\u80b2\uff0c\u5a74\u513f\u5c31\u4e0d\u80fd\u6210\u957f\u4e3a\u4e00\u4e2a\u5065\u5eb7\u3001\u6d3b\u6cfc\u7684\u6210\u4eba\u3002\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u5f71\u54cd\u4eba\u751f\u6240\u6709\u9636\u6bb5\uff0c\u5b83\u4ece\u60a8\u5c06\u8981\u5f00\u59cb\u6000\u5b55\u5f00\u59cb\uff0c\u5c31\u4f1a\u786e\u5b9a\u60a8\u5b69\u5b50\u7684\u8425\u517b\u5065\u5eb7\u548c\u51fa\u751f\u7684\u4f53\u91cd\u3002\u800c\u60a8\u7684\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u4e3a\u5b9d\u5b9d\u672a\u6765\u7684\u996e\u98df\u4e60\u60ef\u63d0\u4f9b\u4e86\u4e00\u4e2a\u96cf\u5f62\uff0c\u4ece\u80ce\u513f\u3001\u7ae5\u5e74\u5230\u6210\u5e74\u3002<\/p>\n<p>\u9002\u5f53\u7684\u4ea7\u524d\u4fdd\u5065\u6709\u5f88\u591a\u5c42\u9762\u3002\u5b83\u59cb\u4e8e\u91c7\u7528\u5065\u5eb7\u5747\u8861\u7684\u996e\u98df\u8ba1\u5212\uff0c\u5176\u4e2d\u5305\u62ec\u6000\u5b55\u524d\u548c\u6000\u5b55\u671f\u95f4\u7684\u4f18\u8d28\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\u8865\u5145\u54c1\uff0c\u548c\u5065\u5eb7\u7684\u6574\u4f53\u751f\u6d3b\u65b9\u5f0f\u3002\u8ba4\u771f\u5730\u505a\u597d\u8fd9\u4e9b\u6b65\u9aa4\uff0c\u662f\u60a8\u53ef\u4ee5\u7ed9\u672a\u6765\u5b69\u5b50\u6700\u5927\u7684\u793c\u7269\u4e4b\u4e00\u3002<\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-e0aeaa36fd646359d58844375e4f3257'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.eatright.org\/health\/pregnancy\/prenatal-wellness\/healthy-weight-during-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eatright.org\/health\/pregnancy\/prenatal-wellness\/healthy-weight-during-pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.economist.com\/news\/international\/21647641-childs-long-term-well-being-more-profoundly-shaped-influences-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.economist.com\/news\/international\/21647641-childs-long-term-well-being-more-profoundly-shaped-influences-pregnancy<\/a><\/p>\n<p><a href=\"http:\/\/www.eufic.org\/en\/food-today\/article\/nutritional-programming-mothers-diet-and-babys-health\" target=\"_blank\" rel=\"noopener\">http:\/\/www.eufic.org\/en\/food-today\/article\/nutritional-programming-mothers-diet-and-babys-health<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Nutrition-During-Pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Patients\/FAQs\/Nutrition-During-Pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8955790\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8955790<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28539412\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28539412<\/a><\/p>\n<p><a href=\"https:\/\/www.ahealthyphilosophy.com\/article\/nutrition-fertility-pregnancy-and-health-of-offspring\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ahealthyphilosophy.com\/article\/nutrition-fertility-pregnancy-and-health-of-offspring<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.law.cornell.edu\/cfr\/text\/21\/101.79\" target=\"_blank\" rel=\"noopener\">https:\/\/www.law.cornell.edu\/cfr\/text\/21\/101.79<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/life-stages\/pregnancy-lactation\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/life-stages\/pregnancy-lactation<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\" target=\"_blank\" rel=\"noopener\">http:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/<\/a><\/p>\n<p><a href=\"http:\/\/www.mednet.ca\/en\/report\/impact-of-maternal-nutrition-on-fetal-developmen.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.mednet.ca\/en\/report\/impact-of-maternal-nutrition-on-fetal-developmen.html<\/a><\/p>\n<p><a href=\"http:\/\/www.who.int\/nutrition\/topics\/fetal_dev_report_EN.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/nutrition\/topics\/fetal_dev_report_EN.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Moderate-Caffeine-Consumption-During-Pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Moderate-Caffeine-Consumption-During-Pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/infertility-and-reproduction\/features\/protect-your-pregnancy-before-you-conceive#1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/infertility-and-reproduction\/features\/protect-your-pregnancy-before-you-conceive#1<\/a><\/p>\n<p><a href=\"http:\/\/www.nationalacademies.org\/hmd\/~\/media\/Files\/Activity%20Files\/Nutrition\/DRI-Tables\/8_Macronutrient%20Summary.pdf?la=en\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nationalacademies.org\/hmd\/~\/media\/Files\/Activity%20Files\/Nutrition\/DRI-Tables\/8_Macronutrient%20Summary.pdf?la=en<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1940,"featured_media":18762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20738,20737,20718],"class_list":["post-18792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-child-and-teen-nutrition-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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