{"id":18644,"date":"2018-04-30T10:00:13","date_gmt":"2018-04-30T16:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18644"},"modified":"2019-12-30T10:23:29","modified_gmt":"2019-12-30T17:23:29","slug":"family-cooking","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/family-cooking\/","title":{"rendered":"\u53a8\u623f\u91cc\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u996d\u7684\u8981\u8bc0"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-835x486.jpeg\" alt=\"Asian Family spending time together in the kitchen\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-400x233.jpeg 400w, 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decoding=\"async\" class=\"aligncenter size-large wp-image-18735\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-835x453.jpeg\" alt=\"happy family funny kids are preparing the dough, bake cookies in the kitchen\" width=\"835\" height=\"453\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-450x244.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u63a5\u7740\u5c31\u662f\u5b9e\u9645\u52a8\u624b\u70f9\u8c03\u7684\u65f6\u5019\u4e86\u3002\u8fd9\u91cc\u67097\u4e2a\u5c0f\u79d8\u8bc0\uff0c\u53ef\u5e2e\u52a9\u60a8\u4ee5\u6700\u4ece\u5bb9\u548c\u6700\u6b22\u4e50\u7684\u65b9\u5f0f\u6765\u505a\u4e00\u684c\u996d\u83dc\uff1a<\/p>\n<ul>\n<li><strong>\u6309\u5e74\u9f84\u5206\u914d\u9002\u5f53\u4efb\u52a1\uff1a<\/strong>\u60a8\u4e0d\u4f1a\u8ba9\u8e52\u8dda\u5b66\u6b65\u7684\u5b69\u5b50\u62ff\u83dc\u5200\uff0c\u800c\u53a8\u623f\u91cc\u6709\u5176\u4ed6\u9002\u5408\u7279\u5b9a\u5e74\u9f84\u7684\u5de5\u4f5c\u30025\u5c81\u4ee5\u4e0b\u7684\u5b69\u5b50\u53ef\u4ee5\u6e05\u6d17\u852c\u679c\u3001\u8ba1\u7b97\u6570\u91cf\u3001\u6d4b\u91cf\u4efd\u91cf\uff0c\u751a\u81f3\u7528\u624b\u53bb\u6df7\u5408\u98df\u6750\u3002\u5e74\u9f84\u8f83\u5927\u7684\u5b69\u5b50\uff088\u5c81\u53ca\u4ee5\u4e0a\uff09\u53ef\u4ee5\u9605\u8bfb\u98df\u8c31\uff0c\u6216\u6405\u62cc\u98df\u7269\u3001\u7814\u78e8\uff0c\u751a\u81f3\uff08\u5728\u5145\u5206\u7684\u9632\u62a4\u548c\u76d1\u7763\u4e0b\uff09\u5207\u83dc\u3002\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u66f4\u5168\u9762\u7684\u4efb\u52a1\u5217\u8868\uff08\u6309\u5e74\u9f84\u533a\u5206\uff09\uff0c<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fd9\u91cc\u6709\u5f88\u597d\u7684\u53c2\u8003\u6570\u636e<\/a>\u3002<\/li>\n<li><strong>\u6ce8\u610f\u5b89\u5168\u5e76\u51cf\u5c11\u6df7\u4e71\uff1a<\/strong>\u786e\u4fdd\u4e3a\u6bcf\u4e2a\u4eba\u5206\u914d\u597d\u5de5\u4f5c\u533a\uff0c\u8ba9\u4ed6\u4eec\u53ef\u4ee5\u5b89\u5168\u6267\u884c\u4efb\u52a1\u3002\u8981\u4f7f\u5e7c\u7ae5\u8fdc\u79bb\u9ad8\u6e29\u548c\u950b\u5229\u7684\u4e1c\u897f\u3002\u7ed9\u5b83\u4eec\u7a7f\u4e0a\u56f4\u88d9\u5e76\u8ba9\u5b69\u5b50\u5728\u6d45\u5e73\u5e95\u76d8\u4e0a\u9762\u5de5\u4f5c\uff0c\u4e8b\u540e\u6bd4\u8f83\u5bb9\u6613\u6e05\u7406\u3002<\/li>\n<li><strong>\u4e8b\u5148\u5907\u59a5\u4e00\u4e9b\u98df\u6750\uff1a<\/strong>\u4e8b\u5148\u51c6\u5907\u4e00\u4e9b\u53ef\u76f4\u63a5\u4e0b\u9505\u7684\u98df\u6750\uff0c\u5e76\u4e0d\u7b97\u4f5c\u5f0a\u2014\u5c24\u5176\u662f\u5f88\u96be\u51c6\u5907\u6216\u6574\u7406\u7684\u90a3\u4e9b\u3002\u6bd4\u65b9\u8bf4\uff0c\u5982\u679c\u60a8\u8981\u505a\u7092\u9e21\u4e01\uff0c\u53ef\u5148\u5c06\u751f\u9e21\u8089\u5207\u4e01\u653e\u7740\uff0c\u5230\u65f6\u53ef\u4ee5\u76f4\u63a5\u4e0b\u9505\u3002<\/li>\n<li><strong>\u9002\u65f6\u7ed9\u4e88\u6307\u5bfc\u548c\u79f0\u8d5e\uff1a<\/strong>\u8981\u6559\u5bfc\u5b69\u5b50\u57fa\u672c\u70f9\u996a\u77e5\u8bc6\uff0c\u60a8\u4e0d\u5fc5\u5148\u6210\u4e3a\u5927\u53a8\u5e08\u3002\u4e0d\u59a8\u5168\u7a0b\u5f15\u5bfc\u5b69\u5b50\uff0c\u76f4\u5230\u4ed6\u4eec\u80fd\u591f\u638c\u63e1\u8fd9\u4e9b\u6280\u5de7\u3002\u5f53\u4ed6\u4eec\u505a\u5f97\u5f88\u597d\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u8868\u626c\u4ed6\u4eec\uff0c\u79f0\u8d5e\u662f\u591a\u591a\u76ca\u5584\u7684\u3002<\/li>\n<li><strong>\u4e0d\u8981\u5fc3\u6025\uff1a<\/strong>\u80b2\u513f\u662f\u5bf9\u8010\u5fc3\u7684\u953b\u70bc\uff1b\u5168\u5bb6\u4e00\u8d77\u505a\u996d\u4e5f\u4e0d\u4f8b\u5916\u3002\u8981\u5b89\u6392\u989d\u5916\u7684\u65f6\u95f4\u6765\u51c6\u5907\u548c\u70f9\u716e\u60a8\u4e0e\u5b69\u5b50\u4e00\u8d77\u505a\u7684\u996d\u83dc\u3002\u8fd9\u867d\u662f\u9648\u8154\u6ee5\u8c03\uff0c\u4f46\u8fc7\u7a0b\u7edd\u5bf9\u6bd4\u7ed3\u679c\u66f4\u91cd\u8981\u3002<\/li>\n<li><strong>\u6452\u9664\u65c1\u9e5c\uff1a<\/strong>\u4e3a\u4e86\u8ba9\u5b69\u5b50\u4eec\u5145\u5206\u4eab\u53d7\u70f9\u996a\u7684\u597d\u5904\uff0c\u8bf7\u5173\u6389\u7535\u89c6\uff0c\u5e76\u8981\u6c42\u5927\u5bb6\u653e\u4e0b\u624b\u673a\u3002\u8fd9\u80fd\u4fc3\u4f7f\u5927\u5bb6\u8fdb\u884c\u66f4\u591a\u5bf9\u8bdd\uff0c\u4e5f\u80fd\u4e3a\u8fd9\u6bb5\u5168\u5bb6\u5171\u4eab\u7684\u7f8e\u597d\u65f6\u5149\u52a0\u6e29\u3002<\/li>\n<li><strong>\u73a9\u5f97\u5f00\u5fc3\uff1a<\/strong>\u5728\u53a8\u623f\u7684\u5171\u4eab\u65f6\u5149\u91cc\uff0c\u60a8\u4e0d\u9700\u8981\u4e3a\u98df\u7269\u5435\u67b6\u3002\u4e3b\u8981\u662f\u5728\u4e8e\u7ba1\u7406\u60a8\u7684\u671f\u671b\uff0c\u8bf7\u7559\u4e0b\u65f6\u95f4\u6765\u5b66\u4e60\u3001\u6b22\u7b11\u3001\u5e76\u4eab\u53d7\u60a8\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002\u8ba9\u70f9\u996a\u665a\u9910\u7684\u4e50\u8da3\u8f6c\u5316\u6210\u684c\u4e0a\u7f8e\u5473\u7684\u83dc\u80b4\u3002<\/li>\n<\/ul>\n<p>\u5168\u5bb6\u4e00\u8d77\u505a\u996d\u4e0d\u89c1\u5f97\u662f\u4e2a\u8270\u5de8\u7684\u4efb\u52a1\u3002\u5145\u5206\u7684\u51c6\u5907\u662f\u6210\u529f\u548c\u8fc7\u7a0b\uff08\u76f8\u5bf9\uff09\u65e0\u538b\u529b\u7684\u5173\u952e\u3002\u8bf7\u8bb0\u5f97\uff0c\u5f53\u60a8\u4e0e\u5b69\u5b50\u4e00\u8d77\u4e0b\u53a8\u65f6\uff0c\u60a8\u4eec\u4e0d\u4ec5\u4ec5\u662f\u5728\u505a\u996d\uff0c\u800c\u662f\u5728\u57f9\u517b\u7ec8\u8eab\u53d7\u7528\u7684\u6280\u80fd\u3001\u81ea\u4fe1\u548c\u4e60\u60ef\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/02\/140224092015.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedaily.com\/releases\/2014\/02\/140224092015.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/eating-as-a-family\/family-dinners-in-a-flash\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.eatright.org\/food\/nutrition\/eating-as-a-family\/family-dinners-in-a-flash<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/timi-gustafson\/family-dinner_b_1898387.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/timi-gustafson\/family-dinner_b_1898387.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ag.ndsu.edu\/food\/health-and-nutrition\/eatsmart\/eat-smart.-play-hard.-magazines-1\/2009-eat-smart-play-hard-magazine\/test-item\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ag.ndsu.edu\/food\/health-and-nutrition\/eatsmart\/eat-smart.-play-hard.-magazines-1\/2009-eat-smart-play-hard-magazine\/test-item<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/cooking-preschool.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/cooking-preschool.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2015\/09\/03\/dining\/cooking-with-kids-5-reasons-you-should-be-doing-it.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nytimes.com\/2015\/09\/03\/dining\/cooking-with-kids-5-reasons-you-should-be-doing-it.html<\/a><\/p>\n<p><a href=\"https:\/\/www.foodnetwork.com\/how-to\/articles\/cooking-with-kids-without-going-insane\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.foodnetwork.com\/how-to\/articles\/cooking-with-kids-without-going-insane<\/a><\/p>\n<p><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ed9\u5b69\u5b50\u4e00\u6761\u9c7c\uff0c\u53ea\u662f\u5582\u9971\u4ed6\u4eec\u4e00\u987f\uff1b\u6559\u5b69\u5b50\u70e4\u9c91\u9c7c\u7247\u3001\u7117\u9752\u82b1\u83dc\u3001\u505a\u6c99\u62c9\uff0c\u60a8\u4f20\u6388\u7ed9\u4ed6\u4eec\u7684\u5c31\u662f\u4e00\u8f88\u5b50\u5065\u5eb7\u996e\u98df\u7684\u6280\u80fd\u3002 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