{"id":18608,"date":"2018-04-30T10:00:27","date_gmt":"2018-04-30T16:00:27","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18608"},"modified":"2019-12-30T10:23:08","modified_gmt":"2019-12-30T17:23:08","slug":"hygge","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/hygge\/","title":{"rendered":"\u8ba9\u81ea\u5df1\u606c\u9759\u8212\u9002\u7684\u65b9\u5f0f\uff1a\u5982\u4f55\u627e\u5230\u65e5\u5e38\u7684\u5feb\u6d3b\u65f6\u523b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18733\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-835x486.jpeg\" alt=\"Loving couple playing together in snow outdoor. Winter holidays in mountains. Man and woman wearing knitted clothing having fun on weekends.\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f53\u5317\u534a\u7403\u7684\u4eba\u4eec\u6b63\u4ece\u9ed1\u6697\u7684\u51b0\u5929\u96ea\u5730\u4e2d\u89e3\u8131\u51fa\u6765\u3001\u8fce\u5411\u6625\u5929\u7684\u6e29\u6696\u548c\u5149\u660e\u65f6\uff0c\u5357\u534a\u7403\u7684\u4eba\u4eec\u5219\u6b63\u51c6\u5907\u8981\u8fdb\u5165\u51ac\u5b63\u3002\u65e0\u8bba\u60a8\u559c\u6b22\u8fd8\u662f\u8ba8\u538c\u51ac\u5929\uff0c\u90fd\u5fc5\u987b\u5b66\u4e60\u4e00\u4e9b\u91cd\u8981\u7684\u81ea\u6211\u7167\u987e\u6280\u5de7\u6765\u9762\u5bf9\u5b83\u3002<\/p>\n<p>\u60a8\u4f1a\u82b1\u66f4\u591a\u65f6\u95f4\u5446\u5728\u5bb6\u4e2d\uff0c\u6e34\u671b\u66f4\u4e30\u76db\u7684\u5927\u9910\uff0c\u5e76\u4e14\u56de\u5f52\u539f\u70b9\uff0c\u800c\u4e14\u6bcf\u4e2a\u5b63\u8282\u90fd\u80fd\u4eab\u53d7\u3002\u6709\u4e00\u79cd\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u65b9\u4fbf\u3001\u5feb\u8282\u594f\u7684\u6587\u5316\u907f\u96be\u6240\u63d0\u4f9b\u7ed9\u60a8\uff0c\u5e0c\u671b\u60a8\u53ef\u4ee5\u4ece\u4e2d\u53d1\u73b0\u80fd\u5e2e\u60a8\u63a7\u5236\u538b\u529b\u5e76\u4e14\u6d25\u6d25\u4e50\u9053\u7684\u751f\u6d3b\u4e60\u60ef\u3002\u603b\u4e4b\uff0c\u8fd9\u5c31\u662f\u4e39\u9ea6\u4eba\u6700\u8fd1\u4f20\u64ad\u5230\u65af\u582a\u7684\u7eb3\u7ef4\u4e9a\u534a\u5c9b\u4ee5\u5916\u7684\u6982\u5ff5\uff1ahygge\u3002<\/p>\n<h2><strong>\u4ec0\u4e48\u662f<\/strong><strong>Hygge<\/strong><strong>\uff1f<\/strong><\/h2>\n<p>Hygge\u7684\u53d1\u97f3\u4e3a\u300c\u547c-\u845b\u300d\uff0c\u8fd9\u4e2a\u8bcd\u6ca1\u6709\u4e00\u4e2a\u786e\u5207\u7684\u7ffb\u8bd1\u3002\u5b83\u662f\u4e00\u79cd\u5fc3\u6001\u2014\u7279\u610f\u9009\u62e9\u5404\u79cd\u80fd\u4f7f\u81ea\u5df1\u8212\u9002\u5b89\u9038\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u7ec3\u4e60\u8212\u9002\u5b89\u9038\u7684\u7ec6\u5fc3\u65f6\u523b\uff0c\u4ee5\u63d0\u5347\u60a8\u7684\u6574\u4f53\u6ee1\u8db3\u611f\u548c\u5e78\u798f\u611f\u3002\u53e6\u4e00\u79cd\u601d\u8003\u65b9\u5f0f\uff1aHygge\u662f\u8ba9\u60a8\u505a\u5f00\u5fc3\u7684\u4e8b\u60c5\uff0c\u5f00\u5fc3\u5230\u5c31\u50cf\u521a\u521a\u88ab\u60a8\u6240\u7231\u7684\u4eba\u70ed\u60c5\u62e5\u62b1\u90a3\u6837\u5f00\u5fc3\u3002<\/p>\n<p>Hygge\u7684\u4e00\u4e9b\u5e38\u89c1\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u7a9d\u8d77\u6765\u770b\u4e66<\/li>\n<li>\u555c\u996e\u4e00\u676f\u521a\u716e\u597d\u7684\u5496\u5561\u6216\u8336<\/li>\n<li>\u70b9\u7740\u8721\u70db\u6216\u71c3\u8d77\u58c1\u7089<\/li>\n<li>\u7a7f\u7740\u4e11\u4e11\u4f46\u8d85\u7ea7\u8212\u9002\u7684\u8863\u670d\uff0c\u5982\u8fd0\u52a8\u88e4\u6216\u6bdb\u8338\u8338\u7684\u889c\u5b50<\/li>\n<li>\u957f\u65f6\u95f4\u6563\u6b65<\/li>\n<li>\u4eab\u53d7\u81ea\u505a\u7684\u7f8e\u98df\uff0c\u5e76\u4e0e\u4eb2\u7231\u7684\u4eba\u4e00\u8d77\u54c1\u5c1d<\/li>\n<li>\u76d6\u7740\u6e29\u6696\u7684\u6bef\u5b50\u770b\u7535\u5f71<\/li>\n<li>\u627e\u51e0\u4f4d\u77e5\u5fc3\u670b\u53cb\u4e00\u8d77\u805a\u805a<\/li>\n<\/ul>\n<p>Hygge\u6ca1\u6709\u4e00\u5b9a\u7684\u65b9\u6cd5\uff0c\u4f46\u662f\u5f53\u60a8\u611f\u5230\u5b89\u9038\u60a0\u95f2\u548c\u5907\u53d7\u5173\u6000\u65f6\uff0c\u60a8\u4f1a\u77e5\u9053\u60a8\u505a\u5bf9\u4e86\u3002\u56e0\u4e3a\u4e0eHygge\u6700\u76f8\u5173\u7684\u8bb8\u591a\u6d3b\u52a8\u90fd\u4e0e\u5728\u66b4\u98ce\u96ea\u4e2d\u7684\u5b89\u9038\u7a9d\u76f8\u4f3c\uff0c\u8bb8\u591a\u4eba\u4ee5\u4e3aHygge\u53ea\u662f\u51ac\u5b63\u7684\u4e8b\u3002\u5176\u5b9e\u5b83\u662f\u4e00\u79cd\u53ef\u4ee5\u5728\u4efb\u4f55\u5b63\u8282\u90fd\u80fd\u4f7f\u7528\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u91cd\u70b9\u662f\u8981\u5bf9\u5584\u5f85\u81ea\u5df1\uff0c\u5e76\u4ece\u4e8b\u8212\u7f13\u3001\u4f4e\u52b3\u529b\u7684\u6d3b\u52a8\uff0c\u8ba9\u81ea\u5df1\u611f\u89c9\u8212\u9002\u3002<\/p>\n<p>\u4e39\u9ea6\u4eba\u80af\u5b9a\u77e5\u9053\u5982\u4f55\u8ba9\u81ea\u5df1\u611f\u89c9\u8212\u9002\uff1a\u4e39\u9ea6\u57282016\u5e74\u7684\u300c\u4e16\u754c\u5e78\u798f\u62a5\u544a\u300d\u4e2d\u6392\u540d\u7b2c\u4e00\uff0c\u5e76\u4e14\u57282017\u5e74\u4ee5\u7ec6\u5fae\u5dee\u8ddd\u88ab\u632a\u5a01\u8d85\u8fc7\u3002\u6240\u4ee5\uff0c\u503c\u5f97\u5411\u4ed6\u4eec\u5b66\u4e60\u4e00\u4e0b\u3002<\/p>\n<h2><strong>\u4e3a\u4ec0\u4e48<\/strong><strong>Hygge<\/strong><strong>\u5f00\u59cb\u6d41\u884c\uff1f<\/strong><\/h2>\n<p>Hygge\u7684\u6982\u5ff5\u4e00\u76f4\u662f\u65af\u582a\u5730\u7eb3\u7ef4\u4e9a\u4eba\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u4f46\u5728\u8fc7\u53bb\u7684\u51e0\u5e74\u91cc\uff0c\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u5df2\u7ecf\u6210\u4e3a\u4e00\u79cd\u5168\u7403\u6027\u7684\u65f6\u5c1a\u3002\u4e3a\u4ec0\u4e48\u4eba\u4eec\u7a81\u7136\u5f00\u59cb\u91c7\u7528\u8fd9\u79cd\u7b80\u5355\u7684\u601d\u7ef4\u65b9\u5f0f\uff1f\u6709\u51e0\u4e2a\u539f\u56e0\u53ef\u4ee5\u89e3\u91ca\u4e3a\u4ec0\u4e48Hygge\u5982\u6b64\u6d41\u884c\u3002<\/p>\n<p>\u968f\u7740\u4eba\u4eec\u8d8a\u6765\u8d8a\u5fd9\uff0c\u81ea\u6211\u7167\u987e\u5bf9\u6211\u4eec\u8eab\u5fc3\u5065\u5eb7\u7684\u91cd\u8981\u6027\u53c8\u5f00\u59cb\u88ab\u91cd\u65b0\u63d0\u51fa\u3002\u6211\u4eec\u6b63\u5728\u52aa\u529b\u5b66\u4e60\u5e76\u7406\u89e3\u300c\u51b2\uff0c\u51b2\uff0c\u51b2\uff01\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\u65e0\u6cd5\u6301\u7eed\u957f\u4e45\uff0c\u8fd9\u4f7f\u5f97\u6211\u4eec\u5fc5\u987b\u5bfb\u627e\u51fa\u53e3\u6765\u51cf\u8f7b\u548c\u7ba1\u7406\u538b\u529b\u3002\u4f46\u662f\uff0c\u60a8\u53ea\u6709\u5728\u6d17\u4e86\u90a3\u4e48\u591a\u6b21\u6fa1\u3001\u4fee\u4e86\u90a3\u4e48\u591a\u6b21\u6307\u7532\u540e\uff0c\u624d\u4f1a\u8ba9\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u5e38\u89c4\u5316\u3002Hygge\u4e3a\u60a8\u63d0\u4f9b\u4e86\u591a\u79cd\u6d3b\u52a8\uff0c\u53ef\u4ee5\u968f\u65f6\u8ba9\u60a8\u505a\u9002\u5f53\u9009\u62e9\u3002\u5b9e\u9645\u4e0a\uff0cHygge\u9f13\u52b1\u60a8\u5c06\u5176\u4ed6\u4eba\u7eb3\u5165\u60a8\u7684\u8212\u9002\u751f\u6d3b\u5708\uff0c\u8fd9\u4e5f\u66f4\u52a0\u5438\u5f15\u5916\u5411\u578b\u4eba\u58eb\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4eba\u4f1a\u901a\u8fc7\u793e\u4ea4\u6d3b\u52a8\u8865\u5145\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u800c\u8fd9\u662f\u53c2\u52a0\u5355\u4eba\u6d3b\u52a8\u6240\u505a\u4e0d\u5230\u7684\u3002<\/p>\n<p>Hygge\u51e0\u4e4e\u6ca1\u6709\u6210\u672c\uff0c\u53ea\u9700\u8981\u5f88\u5c11\u7684\u52aa\u529b\u6216\u8ba1\u5212\u3002\u9664\u975e\u60a8\u7684\u8863\u6a71\u7f3a\u5c11\u4fbf\u88c5\uff0c\u6216\u8005\u60a8\u6ca1\u6709\u534a\u6839\u8721\u70db\uff0c\u90a3\u5c31\u5fc5\u987b\u4f7f\u7528\u5bb6\u5c45\u7528\u54c1\u548c\u98df\u54c1\u50a8\u85cf\u5ba4\u4e2d\u7684\u98df\u7269\u6765\u8fdb\u884cHygge\u3002\u4f1a\u589e\u52a0\u538b\u529b\u7684\u4e8b\u60c5\u8d8a\u5c11\u8d8a\u597d\u3002\u4efb\u4f55\u5173\u4e8eHygge\u7684\u91cd\u70b9\u90fd\u4e0d\u5728\u5177\u4f53\u7684\u7269\u54c1\u6216\u91d1\u94b1\u4e0a\uff0c\u800c\u662f\u5728\u4e00\u4e2a\u5e73\u51e1\u7684\u65f6\u523b\u5b8c\u5168\u628a\u63e1\u5f53\u4e0b\uff0c\u5e76\u4eab\u53d7\u751f\u6d3b\u4e2d\u7684\u5c0f\u5c0f\u8212\u9002\u3002<\/p>\n<p>Hygge\u662f\u5f88\u5b9e\u9645\u7684\uff0c\u548c\u5176\u4ed6\u4e00\u4e9b\u76ee\u524d\u8981\u6c42\u60a8\u5f7b\u5e95\u6e05\u7406\u6574\u4e2a\u623f\u5b50\u6216\u8d2d\u4e70\u6709\u673a\u98df\u54c1\u7684\u751f\u6d3b\u8d8b\u52bf\u4e0d\u540c\uff0c\u56e0\u6b64\u5927\u591a\u6570\u4eba\u53ef\u4ee5\u8f7b\u677e\u5408\u7406\u5730\u5c06Hygge\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u5b83\u4e5f\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u63d0\u4f9b\u907f\u96be\u6240\u2014\u5b8c\u5168\u4e0d\u9700\u8981\u53c2\u52a0\u52a0\u52d2\u6bd4\u745c\u4f3d\u9759\u4fee\u3002\u5e73\u9759\u7684\u4e00\u5c0f\u90e8\u5206\u6765\u81ea\u4e8e\u8ba9\u81ea\u5df1\u5728\u67d0\u4e2a\u7279\u5b9a\u65f6\u523b\u7684\u8212\u9002\u3001\u5b89\u9759\u548c\u653e\u7eb5\u3002<\/p>\n<h2><strong>Hygge<\/strong><strong>\u5f15\u9886\u60a8\u6240\u6709\u7684\u611f\u5b98\u7ecf\u9a8c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18732\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-835x486.jpeg\" alt=\"christmas table top view with hot cocoa, warm knitted sweater and garland. Cozy winter morning at home\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f88\u5bb9\u6613\u770b\u51fa\u4e3a\u4ec0\u4e48Hygge\u662f\u4e00\u79cd\u5438\u5f15\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u3002\u4f46\u7a76\u7adf\u662f\u4ec0\u4e48\u8d4b\u4e88\u4e86\u5b83\u72ec\u7279\u7684\u8212\u9002\u611f\u5462\uff1f\u7b80\u800c\u8a00\u4e4b\uff0chygge\u8fce\u5408\u60a8\u7684\u6240\u6709\u4e3b\u8981\u611f\u5b98\uff0c\u521b\u9020\u4e00\u4e2a\u5168\u9762\u7684\u6e29\u99a8\u611f\u89c9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9bHygge\u8ba4\u53ef\u7684\u60f3\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u56de\u5f52\u6574\u4f53\u7684\u81ea\u6211\uff1a<\/p>\n<ul>\n<li>\u89c6\u89c9\uff1a\u95ea\u70c1\u7684\u8721\u70db\u548c\u65fa\u76db\u7684\u706b\u7130\u8425\u9020\u51fa\u6e29\u6696\u7684\u6c1b\u56f4\uff0c\u8ba9\u623f\u95f4\u53d8\u5f97\u67d4\u548c\u3002\u5982\u679c\u4e0d\u559c\u6b22\u706b\u7130\u660e\u706b\uff0c\u90a3\u4e48\u4e00\u4e32\u706f\u5149\u6216\u8005\u67d4\u5149\u706f\u6ce1\u4e5f\u4f1a\u5e26\u6765\u66f4\u591a\u7684\u751c\u871c\u548c\u6d6a\u6f2b\uff0c\u800c\u4e0d\u662f\u5728\u51b7\u51b0\u51b0\u7684\u5438\u9876\u706f\u7b3c\u7f69\u4e0b\u5728\u5bb6\u91cc\u5f85\u7740\u3002\u5176\u4ed6\u597d\u7684\u89c6\u89c9\u9009\u62e9\u662f\u770b\u4e66\u3001\u6b23\u8d4f\u6237\u5916\u98ce\u666f\u6216\u89c2\u770b\u7535\u5f71\u3002\u5728Hygge\u6a21\u5f0f\u4e0b\uff0c\u60a8\u4e0d\u5e94\u8be5\u8fc7\u5ea6\u4f7f\u7528\u773c\u775b\uff0c\u4f8b\u5982\uff1a\u60a8\u7684\u624b\u673a\u3001\u5e73\u677f\u6216\u7b14\u8bb0\u672c\u7535\u8111\u3002\u4e3a\u4ec0\u4e48\u7535\u89c6\u4e0d\u5728\u9650\u5236\u89c2\u770b\u7684\u8303\u56f4\u5185\u5462\uff1f\u56e0\u4e3a\u5176\u4ed6\u9ad8\u79d1\u6280\u8bbe\u5907\u53ef\u4ee5\u8ba9\u60a8\u8054\u7cfb\u5916\u90e8\u4e16\u754c\uff08\u4ee5\u793e\u4ea4\u5a92\u4f53\u4e3a\u4f8b\uff09\uff0c\u4e8e\u6b64\u540c\u65f6\u5374\u8ba9\u60a8\u4ece\u76ee\u524d\u4e3a\u81ea\u5df1\u521b\u9020\u7684\u8212\u9002\u73af\u5883\u4e2d\u89e3\u8131\u51fa\u6765\u3002 Hygge\u662f\u6570\u5b57\u6392\u6bd2\u7684\u4ee3\u540d\u8bcd\uff0c\u56e0\u6b64\u8bf7\u5c06\u60a8\u7684\u5b9e\u65f6\u901a\u77e5\u8f6c\u5230\u300c\u8bf7\u52ff\u6253\u6270\u300d\uff0c\u5e76\u4e14\u5728\u8fd9\u4e2a\u4fdd\u62a4\u4f1e\u4e0b\u8eb2\u597d\u3002<\/li>\n<li>\u542c\u89c9\uff1a\u548c\u89c6\u89c9\u4e00\u6837\uff0c\u5728Hygge\u73af\u5883\u4e0b\u60a8\u7684\u58f0\u97f3\u5e94\u8be5\u662f\u67d4\u548c\u7684\u3002\u8f7b\u76c8\u7684\u80cc\u666f\u97f3\u4e50\uff08Spotify\u548cSoundcloud\u4e0a\u6709\u5b9e\u7528\u7684hygge\u64ad\u653e\u5217\u8868\uff09\uff0c\u5bb6\u4eba\u548c\u670b\u53cb\u4e4b\u95f4\u6709\u610f\u4e49\u7684\u5bf9\u8bdd\u548c\u7b11\u58f0\uff0c\u5927\u81ea\u7136\u7684\u58f0\u97f3\u4ee5\u53ca\u6563\u6b65\u65f6\u542c\u5230\u7684\u90bb\u5c45\u4ea4\u8c08\uff0c\u751a\u81f3\u662f\u826f\u597d\u7684\u8001\u5f0f\u6c89\u9ed8\u90fd\u80fd\u63d0\u4f9b\u8212\u9002\u611f\u3002<\/li>\n<li>\u5473\u89c9\uff1a\u98df\u7269\u548c\u996e\u6599\u662f\u6574\u4f53Hygge\u4f53\u9a8c\u7684\u91cd\u8981\u6210\u4efd\u3002\u6e29\u6696\u7684\u996e\u6599\u3001\u8461\u8404\u9152\u3001\u7f8e\u5473\u5065\u5eb7\u7684\u98df\u7269\u548c\u4e30\u76db\u7684\u9910\u70b9\u90fd\u662f\u4e3b\u98df\u3002\u7136\u800c\uff0c\u8ba9\u81ea\u5df1\u585e\u6ee1\u5783\u573e\u98df\u7269\u5e76\u4e0d\u662f\u771f\u6b63\u7684Hygge\u751f\u6d3b\u65b9\u5f0f\u3002\u8981\u8ba9\u6574\u4e2a\u4f53\u9a8c\u90fd\u89c9\u5f97\u8212\u9002\uff0c\u5c31\u597d\u597d\u82b1\u65f6\u95f4\u4eab\u53d7\u4e0d\u4ec5\u4ec5\u662f\u996e\u98df\uff0c\u800c\u662f\u4ece\u5934\u5f00\u59cb\u5236\u4f5c\u98df\u7269\u7684\u8fc7\u7a0b\u4eab\u53d7\u3002\u5728\u7089\u5b50\u4e0a\u7096\u51e0\u4e2a\u5c0f\u65f6\u7684\u8089\u3001\u70d8\u70e4\u81ea\u5236\u9762\u5305\u3001\u6216\u8005\u7528\u8001\u5f0f\u7684\u65b9\u5f0f\u7206\u7c73\u82b1\uff0c\u7136\u540e\u4f7f\u7528\u4e00\u70b9\u771f\u6b63\u7684\u5976\u6cb9\uff01\u7136\u540e\u4e0e\u60a8\u7684\u4eb2\u4eba\u5206\u4eab\u60a8\u521b\u9020\u7684\u7f8e\u5473\u3002\u5982\u679c\u4ed6\u4eec\u4e5f\u5728\u53a8\u623f\u91cc\u4e00\u8d77\u5e2e\u5fd9\u5c31\u66f4\u68d2\u4e86\u3002<\/li>\n<li>\u89e6\u89c9\uff1a\u5982\u679c\u6709\u4eba\u8bf4\u81ea\u5df1\u89c9\u5f97\u5f88\u60ec\u610f\u65f6\uff0c\u4ed6\u4eec\u901a\u5e38\u662f\u8bf4\u5728\u5e7f\u4e49\u7684\u8eab\u4f53\u89e6\u611f\u3002Hygge\u9f13\u52b1\u60a8\u5c06\u6240\u6709\u5bf9\u4e8e\u865a\u8363\u548c\u65f6\u5c1a\u7684\u5173\u6ce8\u90fd\u629b\u5728\u8111\u540e\uff0c\u5e76\u4e14\u7a7f\u4e0a\u8ba9\u60a8\u611f\u89c9\u6e29\u6696\u548c\u7f8e\u597d\u7684\u8863\u7269\u3002\u5982\u679c\u60a8\u4e0d\u6015\u5728\u516c\u5171\u573a\u5408\u7a7f\u7740\u8fd9\u4e9b\u8fd0\u52a8\u88e4\uff08\u53c8\u540dhyggebukser\uff09\u6216\u7f8a\u6bdb\u889c\u800c\u6b7b\u4ea1\uff0c\u90a3\u5c31\u66f4\u597d\u4e86\u3002\u628a\u60a8\u7684\u5934\u53d1\u633d\u6210\u4e00\u4e2a\u51cc\u4e71\u7684\u53d1\u9afb\uff0c\u7136\u540e\u8131\u6389\u60a8\u7684\u978b\u5b50\u2014\u5f53\u7136\uff0c\u4e5f\u53ef\u4ee5\u7a7f\u62d6\u978b\u3002\u4e3a\u4e86\u8ba9\u60a8\u7684\u73af\u5883\u66f4\u8212\u9002\uff0c\u53ef\u4ee5\u5728\u6795\u5934\u4e2d\u52a0\u5165\u8f6f\u7ed2\u7ec7\u7269\uff0c\u5982\u7ed2\u5e03\u6216\u4e1d\u7ed2\u6bef\u5b50\uff0c\u4ee5\u53ca\u81f3\u5c11\u4e00\u4ef6\u8212\u9002\u7684\u5bb6\u5177\u3002\u60a8\u8fd8\u53ef\u4ee5\u901a\u8fc7\u9605\u8bfb\u4e66\u672c\u548c\u6742\u5fd7\u3001\u81ea\u5df1\u52a8\u624b\u7f16\u7ec7\u3001\u6216\u611f\u53d7\u811a\u4e0b\u7684\u96ea\u6216\u6811\u679d\uff0c\u4e3a\u60a8\u7684\u4f53\u9a8c\u589e\u52a0\u5404\u79cd\u8d28\u611f\u3002<\/li>\n<li>\u55c5\u89c9\uff1a\u6e29\u6696\u3001\u751c\u5473\u548c\u8f9b\u8fa3\u7684\u6c14\u5473\u662fHygge\u7684\u57fa\u7840\u9999\u5473\u3002\u60f3\u8c61\u90a3\u79cd\u53ef\u4ee5\u89e6\u53d1\u5047\u671f\u7684\u5b89\u5168\u548c\u6b22\u4e50\u56de\u5fc6\u7684\u7597\u6108\u6c14\u5473\uff08\u8089\u6842\u3001\u9999\u8349\u548c\u4e94\u9999\u7c89\uff09\u3001\u4f11\u95f2\u7684\u98df\u54c1\uff08\u68c9\u82b1\u7cd6\u3001\u5de7\u514b\u529b\u548c\u5496\u5561\uff09\u3001\u7f8e\u5473\u7684\u996d\u83dc\uff08\u9e21\u8089\u9985\u997c\u3001\u8089\u4e38\u3001\u6c64\u548c\u7096\u8089\uff09\u4ee5\u53ca\u591c\u665a\u7684\u7a7a\u6c14\uff08\u7bdd\u706b\u3001\u677e\u9999\u548c\u5176\u4ed6\u6109\u5feb\u7684\u6237\u5916\u6c14\u5473\uff09\u3002\u60a8\u7684\u55c5\u89c9\u6709\u66f4\u591a\u7684\u80fd\u91cf\u6765\u5524\u8d77\u60a8\u7684\u56de\u5fc6\uff0c\u6240\u4ee5\u597d\u597d\u9009\u62e9\u586b\u8865\u60a8\u8212\u9002\u73af\u5883\u7684\u5473\u9053\u3002<\/li>\n<\/ul>\n<h2><strong>Hygge<\/strong><strong>\u9ad8\u5ea6\u5173\u6ce8\u793e\u4ea4\u548c\u4eba\u9645\u5173\u7cfb<\/strong><\/h2>\n<p>\u5f53\u7136\uff0c\u60a8\u53ef\u4ee5\u81ea\u5df1\u8eb2\u8d77\u6765Hygge\uff0c\u83b7\u5f97\u8212\u7f13\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u5e76\u51cf\u8f7b\u538b\u529b\u3002\u4f46Hygge\u7684\u4e3b\u8981\u539f\u5219\u4e4b\u4e00\u5c31\u662f\u4e0e\u60a8\u5173\u5fc3\u7684\u4eba\uff08\u6216\u51e0\u4e2a\u4eba\uff09\u4eab\u53d7\u8212\u9002\u7684\u9690\u5c45\u3002<\/p>\n<p>Hygge\u7684\u8d77\u6e90\u662f\u5728\u65af\u582a\u5730\u7eb3\u7ef4\u4e9a\uff0c\u5728\u4e25\u9177\u800c\u6f2b\u957f\u7684\u51ac\u5b63\uff0c\u4eba\u4eec\u4e0d\u5fc5\u51ac\u7720\uff0c\u4e5f\u4e0d\u4f1a\u5fe7\u90c1\u3002\u6ca1\u6709\u5bb6\u4eba\u548c\u90bb\u5c45\u7684\u5e2e\u52a9\u4f1a\u5f88\u96be\u751f\u5b58\uff0c\u4f46\u793e\u4f1a\u5173\u7cfb\u7684\u91cd\u8981\u6027\u66f4\u662f\u8d85\u8d8a\u4e86\u57fa\u672c\u751f\u5b58\u7684\u673a\u5236\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u793e\u4ea4\u652f\u6301\u662f\u300c\u4e16\u754c\u5e78\u798f\u62a5\u544a\u300d\u6240\u4f7f\u7528\u7684\u5173\u952e\u6807\u51c6\u4e4b\u4e00\uff0c\u540c\u65f6\u8003\u8651\u5230\u7ecf\u6d4e\u7a33\u5b9a\u6027\u548c\u5de5\u4f5c\u73af\u5883\u7b49\u56e0\u7d20\uff0c\u4ee5\u6b64\u8bc4\u4f30\u5168\u7403\u5404\u56fd\u7684\u751f\u6d3b\u6ee1\u610f\u5ea6\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u62e5\u6709\u5f3a\u5927\u7684\u793e\u4ea4\u4eba\u9645\u7f51\u7edc\u53ef\u4ee5\u8ba9\u60a8\u611f\u89c9\u66f4\u5b89\u5168\u3001\u589e\u52a0\u60a8\u7684\u5f52\u5c5e\u611f\u3001\u5e76\u589e\u5f3a\u60a8\u7684\u81ea\u6211\u4ef7\u503c\u611f\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u62e5\u6709\u4e00\u7fa4\u61c2\u60a8\u548c\u5173\u5fc3\u60a8\u7684\u4eba\uff0c\u5b9e\u9645\u4e0a\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c55\u73b0\u771f\u5b9e\u7684\u81ea\u6211\u3002\u5f53\u88ab\u8ba4\u8bc6\u60a8\u7684\u4eba\u5305\u56f4\u65f6\uff0c\u60a8\u6700\u80fd\u8ba4\u8bc6\u81ea\u5df1\u3002<\/p>\n<p>\u91c7\u7528\u4e0a\u8ff0\u7684\u4efb\u4f55\u4e00\u79cd\u65b9\u5f0f\uff0c\u5e76\u5c06\u4eb2\u4eba\u5e26\u5165\u751f\u6d3b\u4e2d\uff1a\u4e00\u8d77\u505a\u996d\u548c\u4e00\u8d77\u4eab\u7528\u7f8e\u98df\uff0c\u4e0e\u4eb2\u8fd1\u7684\u4eba\u4e00\u8d77\u770b\u51e0\u4e2a\u5c0f\u65f6\u7684\u7535\u89c6\u6216\u7535\u5f71\uff0c\u6216\u5728\u6f2b\u957f\u7684\u6563\u6b65\u4e2d\u6df1\u5165\u8ba8\u8bba\u4e00\u4e2a\u559c\u6b22\u7684\u8bdd\u9898\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u548c\u4e00\u5c0f\u7fa4\u60a8\u6700\u559c\u6b22\u7684\u4eba\u804a\u804a\u3002\u4e3e\u529e\u4e00\u4e2a\u8001\u5f0f\u7684\u6e38\u620f\u4e4b\u591c\uff0c\u73a9\u4e9b\u7eb8\u724c\u6216\u68cb\u76d8\u6e38\u620f\uff08\u4e0d\u662f\u7535\u52a8\u6e38\u620f\uff09\u3002\u5c0f\u578b\u805a\u4f1a\u57f9\u517b\u793e\u7fa4\u611f\uff0c\u521b\u9020\u771f\u5b9e\u4e16\u754c\u7684\u8054\u7cfb\u80dc\u8fc7\u53d1\u77ed\u4fe1\u751a\u81f3\u89c6\u9891\u804a\u5929\uff0c\u53ef\u4ee5\u8ba9\u60a8\u505c\u7559\u5728\u73b0\u5728\uff0c\u4eab\u53d7\u5f53\u4e0b\u3002<\/p>\n<h2><strong>\u5982\u4f55\u5728\u590f\u5929\u7167\u987e\u81ea\u5df1<\/strong><\/h2>\n<p>\u7a9d\u5c45\u5728\u5bb6\u597d\u50cf\u5728\u51ac\u5929\u4f1a\u611f\u89c9\u7279\u522b\u8212\u670d\u3002\u4f46Hygge\u771f\u7684\u662f\u4e00\u79cd\u5fc3\u6001\u548c\u5bf9\u4eab\u53d7\u751f\u6d3b\u4e2d\u66f4\u7b80\u5355\u4e8b\u7269\u7684\u627f\u8bfa\u3002\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u5728\u4e00\u5e74\u7684\u4efb\u4f55\u65f6\u95f4\uff0c\u5305\u62ec\u590f\u5929\u90fd\u80fd\u62e5\u62b1Hygge\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e0b\u9762\u662f\u4e00\u4e9b\u5728\u6e29\u6696\u5929\u6c14\u8fdb\u884c\u4f20\u7edfHygge\u6d3b\u52a8\u7684\u4e3b\u610f\uff1a<\/p>\n<ul>\n<li>\u91ce\u9910\u6216\u5728\u540e\u9662\u70e4\u8089\u3002\u4eab\u53d7\u5c0f\u578b\u6d3e\u5bf9\u7684\u4eb2\u5bc6\u65f6\u5149\uff0c\u540c\u65f6\u60a8\u8fd8\u53ef\u4ee5\u6c89\u6d78\u5728\u4e30\u76db\u7684\u98df\u7269\u4e2d\u3002\u8131\u6389\u978b\u5b50\uff0c\u611f\u53d7\u811a\u4e0b\u7684\u8349\u5730\u548c\u9633\u5149\uff0c\u547c\u5438\u590f\u5b63\u7684\u751c\u74dc\u9999\u6c14\u548c\u65b0\u9c9c\u9752\u8349\u9999\u3002<\/li>\n<li>\u5728\u540a\u5e8a\u4e0a\u6253\u4e2a\u76f9\u3002\u6ca1\u6709\u4ec0\u4e48\u6bd4\u6e29\u6696\u7684\u590f\u65e5\u66f4\u8212\u9002\u3001\u66f4\u653e\u677e\u7684\u4e86\u3002\u8f7b\u8f7b\u5730\u5728\u540a\u5e8a\u4e0a\u6446\u8361\uff0c\u5f77\u4f5b\u60a8\u5728\u4e16\u754c\u4e0a\u6ca1\u6709\u5176\u4ed6\u7275\u6302\u4e00\u6837\u6f02\u6d6e\u8fdb\u5165\u68a6\u4e61\u3002<\/li>\n<li>\u53c2\u52a0\u5f53\u5730\u7684\u8282\u65e5\u5e86\u5178\u6216\u519c\u592b\u5e02\u573a\u3002\u60a8\u53ef\u4ee5\u4eab\u53d7\u5230\u751c\u871c\u7684\u5730\u65b9\u97f3\u4e50\u3001\u4e00\u4e9b\u4f4e\u8c03\u7684\u98df\u7269\u548c\u5546\u54c1\u4f9b\u8d27\u5546\uff0c\u4ee5\u53ca\u5fd7\u540c\u9053\u5408\u7684\u4eba\u4eec\u805a\u5728\u4e00\u8d77\u2014\u8fd9\u4e9b\u5168\u90fd\u662fHygge\u6d3b\u52a8\u3002<\/li>\n<li>\u5145\u5206\u8fd0\u7528\u519c\u4ea7\u54c1\u3002\u4e70\u6216\u6458\u4e9b\u9c9c\u82b1\u653e\u5728\u623f\u95f4\u91cc\uff0c\u8c03\u5236\u4e00\u58f6\u65b0\u9c9c\u7684\u6851\u683c\u5229\u4e9a\u6c7d\u6ce1\u9152\uff0c\u5e76\u4e0e\u90bb\u5c45\u5206\u4eab\u60a8\u7684\u56ed\u827a\u6210\u679c\u3002\u6240\u6709\u8fd9\u4e9b\u52aa\u529b\u90fd\u4f1a\u8ba9\u60a8\u5e78\u798f\u5730\u4eab\u53d7\u5f53\u4e0b\uff0c\u5e76\u52a0\u5f3a\u4e0e\u5468\u56f4\u4eba\u4eec\u7684\u8054\u7cfb\u3002<\/li>\n<li>\u8ba9\u81ea\u5df1\u8212\u9002\u3002\u4e0d\u8981\u56e0\u4e3a\u5916\u9762\u70ed\u53c8\u6f6e\u6e7f\u5c31\u8ba9\u81ea\u5df1\u4e0d\u8212\u670d\u3002\u8131\u6389\u6bdb\u8338\u8338\u7684\u889c\u5b50\u548c\u9488\u7ec7\u6bdb\u8863\uff0c\u6253\u8d64\u811a\u3001\u7a7f\u4e0a\u80cc\u5fc3\uff0c\u9009\u62e9\u900f\u6c14\u7684\u4e9a\u9ebb\u5e03\u548c\u8f7b\u8d28\u5c3c\u9f99\u886b\u3002\u60a8\u4ecd\u7136\u53ef\u4ee5\u70b9\u4eae\u4e00\u4e9b\u8721\u70db\u6216\u6253\u9020\u4e00\u4e2a\u5145\u6ee1\u6795\u5934\u7684\u8212\u9002\u89d2\u843d\u3002<\/li>\n<li>Go outside. This is the best time of year to enjoy the outdoors, so live it up and make the most of it. Have a bonfire on the beach with friends or take a hike in the canyons, paddle a canoe on the lake, or ride a bike down the boardwalk. Soak up the sunshine and the happy mood of everyone around you. It\u2019s still hygge.<\/li>\n<li>\u8d70\u5230\u6237\u5916\u3002\u8fd9\u662f\u4e00\u5e74\u4e2d\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u6700\u597d\u7684\u65f6\u95f4\uff0c\u5e94\u8be5\u6d3b\u52a8\u8d77\u6765\u5e76\u5145\u5206\u5229\u7528\u3002\u4e0e\u670b\u53cb\u5728\u6d77\u6ee9\u4e0a\u70b9\u8425\u706b\uff0c\u6216\u5728\u5ce1\u8c37\u4e2d\u5f92\u6b65\u65c5\u884c\uff0c\u5728\u6e56\u4e0a\u6cdb\u821f\uff0c\u6216\u5728\u6728\u677f\u8def\u4e0a\u9a91\u81ea\u884c\u8f66\u3002\u611f\u53d7\u5468\u56f4\u6bcf\u4e2a\u4eba\u7684\u9633\u5149\u548c\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u8fd9\u6837\u5c31\u591fHygge\u4e86\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u65b0\u7684\u65b9\u5f0f\u6765\u5b9e\u8df5\u81ea\u6211\u7167\u987e\u3001\u7ba1\u7406\u538b\u529b\uff0c\u5e76\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u521b\u9020\u66f4\u591a\u7684\u5fc3\u7075\u65f6\u523b\uff0c\u73b0\u6210\u7684\u5feb\u4e50\u4e13\u5bb6\uff1a\u4e39\u9ea6\u4eba\uff0c\u8bf7\u4ece\u4ed6\u4eec\u90a3\u91cc\u6c72\u53d6\u7ecf\u9a8c\u3002Hygge\u4f3c\u4e4e\u5f88\u96be\u53d1\u97f3\uff0c\u4f46\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5374\u5f88\u5bb9\u6613\u5b9e\u73b0\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a><\/p>\n<p><a href=\"http:\/\/worldhappiness.report\/wp-content\/uploads\/sites\/2\/2016\/03\/HR-V1Ch2_web.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/worldhappiness.report\/wp-content\/uploads\/sites\/2\/2016\/03\/HR-V1Ch2_web.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/practicing-hygge-danish-lifestyle\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.self.com\/story\/practicing-hygge-danish-lifestyle<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/03\/20\/world\/worlds-happiest-countries.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nytimes.com\/2017\/03\/20\/world\/worlds-happiest-countries.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nami.org\/Find-Support\/Family-Members-and-Caregivers\/Taking-Care-of-Yourself\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nami.org\/Find-Support\/Family-Members-and-Caregivers\/Taking-Care-of-Yourself<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/depression\/8-million-americans-psychological-distress\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/depression\/8-million-americans-psychological-distress<\/a><\/p>\n<p><a href=\"https:\/\/www.newyorker.com\/culture\/culture-desk\/the-year-of-hygge-the-danish-obsession-with-getting-cozy\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.newyorker.com\/culture\/culture-desk\/the-year-of-hygge-the-danish-obsession-with-getting-cozy<\/a><\/p>\n<p><a href=\"https:\/\/www.countryliving.com\/life\/a41187\/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.countryliving.com\/life\/a41187\/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/blog\/brain-babble\/201501\/smells-ring-bells-how-smell-triggers-memories-and-emotions\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/blog\/brain-babble\/201501\/smells-ring-bells-how-smell-triggers-memories-and-emotions<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/social-support\/art-20044445\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/social-support\/art-20044445<\/a><\/p>\n<p><a href=\"https:\/\/www.elle.com.au\/culture\/how-to-hygge-in-summer-8324\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.elle.com.au\/culture\/how-to-hygge-in-summer-8324<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u5317\u534a\u7403\u7684\u4eba\u4eec\u6b63\u4ece\u9ed1\u6697\u7684\u51b0\u5929\u96ea\u5730\u4e2d\u89e3\u8131\u51fa\u6765\u3001\u8fce\u5411\u6625\u5929\u7684\u6e29\u6696\u548c\u5149\u660e\u65f6\uff0c\u5357\u534a\u7403\u7684\u4eba\u4eec\u5219\u6b63\u51c6\u5907\u8981\u8fdb\u5165\u51ac\u5b63\u3002\u65e0\u8bba\u60a8\u559c\u6b22\u8fd8\u662f\u8ba8\u538c\u51ac\u5929\uff0c\u90fd\u5fc5\u987b\u5b66\u4e60\u4e00\u4e9b\u91cd\u8981\u7684\u81ea\u6211\u7167\u987e\u6280\u5de7\u6765\u9762\u5bf9\u5b83\u3002 \u60a8\u4f1a\u82b1\u66f4\u591a\u65f6\u95f4\u5446\u5728\u5bb6\u4e2d\uff0c\u6e34\u671b\u66f4\u4e30\u76db\u7684\u5927\u9910\uff0c\u5e76\u4e14\u56de\u5f52\u539f\u70b9\uff0c\u800c\u4e14\u6bcf\u4e2a\u5b63\u8282\u90fd\u80fd\u4eab\u53d7\u3002\u6709\u4e00\u79cd\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u65b9\u4fbf\u3001\u5feb\u8282\u594f\u7684\u6587\u5316\u907f\u96be\u6240\u63d0\u4f9b\u7ed9\u60a8\uff0c\u5e0c\u671b\u60a8\u53ef\u4ee5\u4ece\u4e2d\u53d1\u73b0\u80fd\u5e2e\u60a8\u63a7\u5236\u538b\u529b\u5e76\u4e14\u6d25\u6d25\u4e50\u9053\u7684\u751f\u6d3b\u4e60\u60ef\u3002\u603b\u4e4b\uff0c\u8fd9\u5c31\u662f\u4e39\u9ea6\u4eba\u6700\u8fd1\u4f20\u64ad\u5230\u65af\u582a\u7684\u7eb3\u7ef4\u4e9a\u534a\u5c9b\u4ee5\u5916\u7684\u6982\u5ff5\uff1ahygge\u3002 \u4ec0\u4e48\u662fHygge\uff1f Hygge\u7684\u53d1\u97f3\u4e3a\u300c\u547c-\u845b\u300d\uff0c\u8fd9\u4e2a\u8bcd\u6ca1\u6709\u4e00\u4e2a\u786e\u5207\u7684\u7ffb\u8bd1\u3002\u5b83\u662f\u4e00\u79cd\u5fc3\u6001\u2014\u7279\u610f\u9009\u62e9\u5404\u79cd\u80fd\u4f7f\u81ea\u5df1\u8212\u9002\u5b89\u9038\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u7ec3\u4e60\u8212\u9002\u5b89\u9038\u7684\u7ec6\u5fc3\u65f6\u523b\uff0c\u4ee5\u63d0\u5347\u60a8\u7684\u6574\u4f53\u6ee1\u8db3\u611f\u548c\u5e78\u798f\u611f\u3002\u53e6\u4e00\u79cd\u601d\u8003\u65b9\u5f0f\uff1aHygge\u662f\u8ba9\u60a8\u505a\u5f00\u5fc3\u7684\u4e8b\u60c5\uff0c\u5f00\u5fc3\u5230\u5c31\u50cf\u521a\u521a\u88ab\u60a8\u6240\u7231\u7684\u4eba\u70ed\u60c5\u62e5\u62b1\u90a3\u6837\u5f00\u5fc3\u3002 Hygge\u7684\u4e00\u4e9b\u5e38\u89c1\u4f8b\u5b50\uff1a \u7a9d\u8d77\u6765\u770b\u4e66 \u555c\u996e\u4e00\u676f\u521a\u716e\u597d\u7684\u5496\u5561\u6216\u8336 \u70b9\u7740\u8721\u70db\u6216\u71c3\u8d77\u58c1\u7089 \u7a7f\u7740\u4e11\u4e11\u4f46\u8d85\u7ea7\u8212\u9002\u7684\u8863\u670d\uff0c\u5982\u8fd0\u52a8\u88e4\u6216\u6bdb\u8338\u8338\u7684\u889c\u5b50 \u957f\u65f6\u95f4\u6563\u6b65 \u4eab\u53d7\u81ea\u505a\u7684\u7f8e\u98df\uff0c\u5e76\u4e0e\u4eb2\u7231\u7684\u4eba\u4e00\u8d77\u54c1\u5c1d \u76d6\u7740\u6e29\u6696\u7684\u6bef\u5b50\u770b\u7535\u5f71 \u627e\u51e0\u4f4d\u77e5\u5fc3\u670b\u53cb\u4e00\u8d77\u805a\u805a Hygge\u6ca1\u6709\u4e00\u5b9a\u7684\u65b9\u6cd5\uff0c\u4f46\u662f\u5f53\u60a8\u611f\u5230\u5b89\u9038\u60a0\u95f2\u548c\u5907\u53d7\u5173\u6000\u65f6\uff0c\u60a8\u4f1a\u77e5\u9053\u60a8\u505a\u5bf9\u4e86\u3002\u56e0\u4e3a\u4e0eHygge\u6700\u76f8\u5173\u7684\u8bb8\u591a\u6d3b\u52a8\u90fd\u4e0e\u5728\u66b4\u98ce\u96ea\u4e2d\u7684\u5b89\u9038\u7a9d\u76f8\u4f3c\uff0c\u8bb8\u591a\u4eba\u4ee5\u4e3aHygge\u53ea\u662f\u51ac\u5b63\u7684\u4e8b\u3002\u5176\u5b9e\u5b83\u662f\u4e00\u79cd\u53ef\u4ee5\u5728\u4efb\u4f55\u5b63\u8282\u90fd\u80fd\u4f7f\u7528\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u91cd\u70b9\u662f\u8981\u5bf9\u5584\u5f85\u81ea\u5df1\uff0c\u5e76\u4ece\u4e8b\u8212\u7f13\u3001\u4f4e\u52b3\u529b\u7684\u6d3b\u52a8\uff0c\u8ba9\u81ea\u5df1\u611f\u89c9\u8212\u9002\u3002 \u4e39\u9ea6\u4eba\u80af\u5b9a\u77e5\u9053\u5982\u4f55\u8ba9\u81ea\u5df1\u611f\u89c9\u8212\u9002\uff1a\u4e39\u9ea6\u57282016\u5e74\u7684\u300c\u4e16\u754c\u5e78\u798f\u62a5\u544a\u300d\u4e2d\u6392\u540d\u7b2c\u4e00\uff0c\u5e76\u4e14\u57282017\u5e74\u4ee5\u7ec6\u5fae\u5dee\u8ddd\u88ab\u632a\u5a01\u8d85\u8fc7\u3002\u6240\u4ee5\uff0c\u503c\u5f97\u5411\u4ed6\u4eec\u5b66\u4e60\u4e00\u4e0b\u3002 \u4e3a\u4ec0\u4e48Hygge\u5f00\u59cb\u6d41\u884c\uff1f Hygge\u7684\u6982\u5ff5\u4e00\u76f4\u662f\u65af\u582a\u5730\u7eb3\u7ef4\u4e9a\u4eba\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u4f46\u5728\u8fc7\u53bb\u7684\u51e0\u5e74\u91cc\uff0c\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u5df2\u7ecf\u6210\u4e3a\u4e00\u79cd\u5168\u7403\u6027\u7684\u65f6\u5c1a\u3002\u4e3a\u4ec0\u4e48\u4eba\u4eec\u7a81\u7136\u5f00\u59cb\u91c7\u7528\u8fd9\u79cd\u7b80\u5355\u7684\u601d\u7ef4\u65b9\u5f0f\uff1f\u6709\u51e0\u4e2a\u539f\u56e0\u53ef\u4ee5\u89e3\u91ca\u4e3a\u4ec0\u4e48Hygge\u5982\u6b64\u6d41\u884c\u3002 \u968f\u7740\u4eba\u4eec\u8d8a\u6765\u8d8a\u5fd9\uff0c\u81ea\u6211\u7167\u987e\u5bf9\u6211\u4eec\u8eab\u5fc3\u5065\u5eb7\u7684\u91cd\u8981\u6027\u53c8\u5f00\u59cb\u88ab\u91cd\u65b0\u63d0\u51fa\u3002\u6211\u4eec\u6b63\u5728\u52aa\u529b\u5b66\u4e60\u5e76\u7406\u89e3\u300c\u51b2\uff0c\u51b2\uff0c\u51b2\uff01\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\u65e0\u6cd5\u6301\u7eed\u957f\u4e45\uff0c\u8fd9\u4f7f\u5f97\u6211\u4eec\u5fc5\u987b\u5bfb\u627e\u51fa\u53e3\u6765\u51cf\u8f7b\u548c\u7ba1\u7406\u538b\u529b\u3002\u4f46\u662f\uff0c\u60a8\u53ea\u6709\u5728\u6d17\u4e86\u90a3\u4e48\u591a\u6b21\u6fa1\u3001\u4fee\u4e86\u90a3\u4e48\u591a\u6b21\u6307\u7532\u540e\uff0c\u624d\u4f1a\u8ba9\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u5e38\u89c4\u5316\u3002Hygge\u4e3a\u60a8\u63d0\u4f9b\u4e86\u591a\u79cd\u6d3b\u52a8\uff0c\u53ef\u4ee5\u968f\u65f6\u8ba9\u60a8\u505a\u9002\u5f53\u9009\u62e9\u3002\u5b9e\u9645\u4e0a\uff0cHygge\u9f13\u52b1\u60a8\u5c06\u5176\u4ed6\u4eba\u7eb3\u5165\u60a8\u7684\u8212\u9002\u751f\u6d3b\u5708\uff0c\u8fd9\u4e5f\u66f4\u52a0\u5438\u5f15\u5916\u5411\u578b\u4eba\u58eb\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4eba\u4f1a\u901a\u8fc7\u793e\u4ea4\u6d3b\u52a8\u8865\u5145\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u800c\u8fd9\u662f\u53c2\u52a0\u5355\u4eba\u6d3b\u52a8\u6240\u505a\u4e0d\u5230\u7684\u3002 Hygge\u51e0\u4e4e\u6ca1\u6709\u6210\u672c\uff0c\u53ea\u9700\u8981\u5f88\u5c11\u7684\u52aa\u529b\u6216\u8ba1\u5212\u3002\u9664\u975e\u60a8\u7684\u8863\u6a71\u7f3a\u5c11\u4fbf\u88c5\uff0c\u6216\u8005\u60a8\u6ca1\u6709\u534a\u6839\u8721\u70db\uff0c\u90a3\u5c31\u5fc5\u987b\u4f7f\u7528\u5bb6\u5c45\u7528\u54c1\u548c\u98df\u54c1\u50a8\u85cf\u5ba4\u4e2d\u7684\u98df\u7269\u6765\u8fdb\u884cHygge\u3002\u4f1a\u589e\u52a0\u538b\u529b\u7684\u4e8b\u60c5\u8d8a\u5c11\u8d8a\u597d\u3002\u4efb\u4f55\u5173\u4e8eHygge\u7684\u91cd\u70b9\u90fd\u4e0d\u5728\u5177\u4f53\u7684\u7269\u54c1\u6216\u91d1\u94b1\u4e0a\uff0c\u800c\u662f\u5728\u4e00\u4e2a\u5e73\u51e1\u7684\u65f6\u523b\u5b8c\u5168\u628a\u63e1\u5f53\u4e0b\uff0c\u5e76\u4eab\u53d7\u751f\u6d3b\u4e2d\u7684\u5c0f\u5c0f\u8212\u9002\u3002 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This is the best time of year to enjoy the outdoors, so [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":18733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20709],"class_list":["post-18608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8ba9\u81ea\u5df1\u606c\u9759\u8212\u9002\u7684\u65b9\u5f0f\uff1a\u5982\u4f55\u627e\u5230\u65e5\u5e38\u7684\u5feb\u6d3b\u65f6\u523b - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Hygge\u7684\u610f\u601d\u5c31\u662f\u606c\u9759\u8212\u9002\u3002\u6765\u4e86\u89e3\u4e39\u9ea6\u7684Hygge\u751f\u6d3b\u54f2\u5b66\u5982\u4f55\u5e2e\u52a9\u60a8\u5b9e\u73b0\u66f4\u597d\u7684\u81ea\u6211\u7167\u987e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/hygge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8ba9\u81ea\u5df1\u606c\u9759\u8212\u9002\u7684\u65b9\u5f0f\uff1a\u5982\u4f55\u627e\u5230\u65e5\u5e38\u7684\u5feb\u6d3b\u65f6\u523b - 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