{"id":18562,"date":"2018-04-23T10:00:00","date_gmt":"2018-04-23T16:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18562"},"modified":"2019-12-30T10:24:45","modified_gmt":"2019-12-30T17:24:45","slug":"fitness-quiz","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/fitness-quiz\/","title":{"rendered":"\u6d4b\u9a8c\uff1a\u5c55\u73b0\u60a8\u7684\u5065\u8eab\u77e5\u8bc6"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-19438\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-835x488.jpg\" alt=\"\" width=\"835\" height=\"488\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-835x488.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-400x234.jpg 400w, 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\/><\/p>\n<p>\u77e5\u9053\u662f\u4e00\u56de\u4e8b\uff0c\u505a\u5230\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\uff1b\u5c24\u5176\u953b\u70bc\u66f4\u662f\u5982\u6b64\u3002\u8bf4\u5230\u953b\u70bc\u8eab\u4f53\uff0c\u884c\u52a8\u6c38\u8fdc\u80dc\u4e8e\u77e5\u8bc6\uff1b\u60a8\u4e0d\u9700\u8981\u662f\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6\u6216\u6559\u7ec3\uff0c\u624d\u80fd\u505a\u597d\u8fd0\u52a8\u53ca\u4fdd\u6301\u8eab\u6750\u3002\u4e0d\u8fc7\uff0c\u5065\u8eab\u77e5\u8bc6\u8fd8\u662f\u6709\u5176\u91cd\u8981\u6027\u7684\u3002<\/p>\n<p>\u4e86\u89e3\u4e00\u70b9\u5065\u8eab\u5e38\u8bc6\u662f\u4e2a\u597d\u7684\u5f00\u59cb\u3002\u82b1\u4e9b\u529f\u592b\u53bb\u4e86\u89e3\u5065\u8eab\u7684\u610f\u4e49\u3001\u5982\u4f55\u5065\u8eab\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u52a0\u5f3a\u5b83\u7684\u6548\u679c\u90fd\u662f\u503c\u5f97\u7684\u3002\u8fd9\u79cd\u5065\u8eab\u77e5\u8bc6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bbe\u5b9a\u5408\u7406\u7684\u76ee\u6807\uff0c\u5e76\u4e3a\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u6307\u51fa\u4e00\u6761\u53ef\u884c\u7684\u8def\u5f84\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5065\u8eab\u4e5f\u5e94\u8be5\u8981\u597d\u73a9\u624d\u5bf9\u3002\u6240\u4ee5\uff0c\u4e0e\u5176\u9605\u8bfb\u4e00\u5927\u5806\u5065\u8eab\u4fe1\u606f\uff0c\u4e0d\u5982\u6765\u505a\u70b9\u6709\u8da3\u7684\u6d4b\u9a8c\u5427\uff01<\/p>\n<p>\u8be5\u6765\u953b\u70bc\u4e00\u4e0b\u5927\u8111\u5570\uff01\u5728\u505a\u5b8c\u5168\u90e810\u4e2a\u95ee\u9898\u4e4b\u540e\uff0c\u60a8\u4f1a\u770b\u5230\u60a8\u7684\u5206\u6570\uff0c\u4ee5\u53ca\u60a8\u7b54\u9519\u7684\u9898\u76ee\u7684\u89e3\u7b54\u3002<\/p>\n<div id=\"survey-325852680-272691985\" class=\"modal-survey-container modal-survey-embed\"><\/div>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-e0aeaa36fd646359d58844375e4f3257'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Target-Heart-Rates_UCM_434341_Article.jsp#.WotFP5M-fy8\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Target-Heart-Rates_UCM_434341_Article.jsp#.WotFP5M-fy8<\/a><\/p>\n<p><a href=\"https:\/\/www.express.co.uk\/news\/uk\/476052\/Exercise-mad-British-pensioner-found-to-have-world-s-slowest-EVER-heart-rate\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.express.co.uk\/news\/uk\/476052\/Exercise-mad-British-pensioner-found-to-have-world-s-slowest-EVER-heart-rate<\/a><\/p>\n<p><a href=\"http:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/physical-activity-calories-burn\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.choosemyplate.gov\/physical-activity-calories-burn<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433?pg=2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433?pg=2<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u77e5\u9053\u662f\u4e00\u56de\u4e8b\uff0c\u505a\u5230\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\uff1b\u5c24\u5176\u953b\u70bc\u66f4\u662f\u5982\u6b64\u3002\u8bf4\u5230\u953b\u70bc\u8eab\u4f53\uff0c\u884c\u52a8\u6c38\u8fdc\u80dc\u4e8e\u77e5\u8bc6\uff1b\u60a8\u4e0d\u9700\u8981\u662f\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6\u6216\u6559\u7ec3\uff0c\u624d\u80fd\u505a\u597d\u8fd0\u52a8\u53ca\u4fdd\u6301\u8eab\u6750\u3002\u4e0d\u8fc7\uff0c\u5065\u8eab\u77e5\u8bc6\u8fd8\u662f\u6709\u5176\u91cd\u8981\u6027\u7684\u3002 \u4e86\u89e3\u4e00\u70b9\u5065\u8eab\u5e38\u8bc6\u662f\u4e2a\u597d\u7684\u5f00\u59cb\u3002\u82b1\u4e9b\u529f\u592b\u53bb\u4e86\u89e3\u5065\u8eab\u7684\u610f\u4e49\u3001\u5982\u4f55\u5065\u8eab\uff0c\u4ee5\u53ca\u6709\u54ea\u4e9b\u6d3b\u52a8\u53ef\u4ee5\u52a0\u5f3a\u5b83\u7684\u6548\u679c\u90fd\u662f\u503c\u5f97\u7684\u3002\u8fd9\u79cd\u5065\u8eab\u77e5\u8bc6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bbe\u5b9a\u5408\u7406\u7684\u76ee\u6807\uff0c\u5e76\u4e3a\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u6307\u51fa\u4e00\u6761\u53ef\u884c\u7684\u8def\u5f84\u3002 \u7136\u800c\uff0c\u5065\u8eab\u4e5f\u5e94\u8be5\u8981\u597d\u73a9\u624d\u5bf9\u3002\u6240\u4ee5\uff0c\u4e0e\u5176\u9605\u8bfb\u4e00\u5927\u5806\u5065\u8eab\u4fe1\u606f\uff0c\u4e0d\u5982\u6765\u505a\u70b9\u6709\u8da3\u7684\u6d4b\u9a8c\u5427\uff01 \u8be5\u6765\u953b\u70bc\u4e00\u4e0b\u5927\u8111\u5570\uff01\u5728\u505a\u5b8c\u5168\u90e810\u4e2a\u95ee\u9898\u4e4b\u540e\uff0c\u60a8\u4f1a\u770b\u5230\u60a8\u7684\u5206\u6570\uff0c\u4ee5\u53ca\u60a8\u7b54\u9519\u7684\u9898\u76ee\u7684\u89e3\u7b54\u3002 &nbsp;<\/p>\n","protected":false},"author":4638,"featured_media":22004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20764],"class_list":["post-18562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-fitness-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6d4b\u9a8c\uff1a\u5c55\u73b0\u60a8\u7684\u5065\u8eab\u77e5\u8bc6 - Ask The Scientists<\/title>\n<meta name=\"description\" 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