{"id":17325,"date":"2018-03-05T13:15:54","date_gmt":"2018-03-05T20:15:54","guid":{"rendered":"https:\/\/askthescientists.com\/?p=17325"},"modified":"2019-12-30T10:27:00","modified_gmt":"2019-12-30T17:27:00","slug":"skincare-myths","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/skincare-myths\/","title":{"rendered":"\u4e0d\u8981\u88ab\u8fd95\u4e2a\u62a4\u80a4\u8ff7\u601d\u6240\u6b3a\u9a97"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20071\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Woman-buying-online-AdobeStock_183940496-e1525817755935-835x418.jpeg\" alt=\"Blonde woman with laptop forget something buy in online store, facepalm\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Woman-buying-online-AdobeStock_183940496-e1525817755935-835x418.jpeg 835w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-skincare\/\">\u91c7\u7528\u4e2a\u6027\u5316\u62a4\u80a4\u6cd5\u7684\u7b2c<\/a>\u4e00\u6b65\u662f\u4e86\u89e3\u60a8\u7684\u76ae\u80a4\u7c7b\u578b\u3002\u6bdb\u5b54\u5c0f\u800c\u7c97\u7cd9\uff0c\u6709\u76ae\u5c51\u5417\uff1f\u90a3\u60a8\u7684\u76ae\u80a4\u53ef\u80fd\u662f\u5e72\u6027\u3002\u5982\u679c\u76ae\u80a4\u6bcf\u5929\u4e0b\u5348\u90fd\u4f1a\u51fa\u73b0\u9ed1\u5934\uff0c\u5e76\u4e14\u9700\u8981\u5438\u6cb9\u7eb8\uff0c\u90a3\u60a8\u7684\u76ae\u80a4\u5927\u6982\u662f\u6cb9\u6027\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u4e2d\u5348\u4f1a\u770b\u5230T\u90e8\u4f4d\uff08\u989d\u5934\u3001\u9f3b\u5b50\u548c\u4e0b\u5df4\uff09\u53d1\u4eae\uff0c\u4f46\u8138\u988a\u5468\u56f4\u6709\u76ae\u5c51\uff0c\u90a3\u60a8\u7684\u76ae\u80a4\u53ef\u80fd\u662f\u7efc\u5408\u4e86\u4e24\u8005\u3002\u82e5\u60a8\u7684\u76ae\u80a4\u5f80\u5f80\u5bb9\u6613\u8fc7\u654f\uff0c\u90a3\u5c31\u662f\u654f\u611f\u6027\u76ae\u80a4\u4e86\u3002\u5982\u679c\u60a8\u8fd8\u662f\u4e0d\u786e\u5b9a\uff0c\u53ef\u505a\u505a\u8fd9\u4e2a<a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-type-quiz\/\">\u76ae\u80a4\u7c7b\u578b\u6d4b\u9a8c<\/a>\uff0c\u6765\u4e86\u89e3\u60a8\u76ae\u80a4\u7684\u7c7b\u578b\u3002<\/p>\n<p>\u65e0\u8bba\u60a8\u7684\u76ae\u80a4\u662f\u4ec0\u4e48\u7c7b\u578b\uff0c\u8bf7\u9009\u62e9\u652f\u6301\u91cd\u8981\u7684\u76ae\u80a4\u5c4f\u969c\u5065\u5eb7\u7684\u62a4\u80a4\u65b9\u6848\uff0c\u8ba9\u76ae\u80a4\u62e5\u6709\u6700\u597d\u7684\u5916\u89c2\u548c\u89e6\u611f\u3002\u6709\u4fdd\u62a4\u4f5c\u7528\u7684\u76ae\u80a4\u5916\u5c42\u542b\u6709\u8102\u8d28\u6216\u6c34\u5206\u5c4f\u969c\uff0c\u53ef\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u73af\u5883\u7684\u5f71\u54cd\u5e76\u4fdd\u6301\u5929\u7136\u7684\u6e7f\u5ea6\u3002\u5f53\u76ae\u80a4\u5c4f\u969c\u53d1\u6325\u6700\u4f73\u6548\u679c\u65f6\uff0c\u76ae\u80a4\u7684\u5916\u89c2\u5c31\u4f1a\u7d27\u81f4\u4e30\u6ee1\uff0c\u4e5f\u4f1a\u6709\u4e00\u79cd\u5929\u7136\u7684\u6c34\u5ae9\u611f\u3002\u4fdd\u6301\u6e7f\u5ea6\u5c4f\u969c\u5065\u5eb7\u5bf9\u4e8e\u60f3\u8981\u83b7\u5f97\u7684\u5916\u89c2\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u4e2a\u6027\u5316\u62a4\u80a4\u65b9\u6848\u53ef\u4ee5\u50cf\u6e05\u6d01\u548c\u4fdd\u6e7f\u8fd9\u4e48\u7b80\u5355\uff0c\u4e5f\u53ef\u4ee5\u50cf\u97e9\u56fd13\u6b65\u7a0b\u5e8f\u4e00\u6837\u590d\u6742\u3002\u7136\u800c\uff0c\u4e0d\u8bba\u60a8\u9009\u62e9\u4e86\u591a\u5c11\u6b65\u9aa4\uff0c\u90fd\u8981\u786e\u4fdd\u60a8\u62a4\u80a4\u65b9\u6848\u7684\u6bcf\u9879\u4ea7\u54c1\u90fd\u662f\u9002\u5408\u60a8\u76ae\u80a4\u7c7b\u578b\u7684\u3002\u4e00\u822c\u800c\u8a00\uff0c\u62a4\u80a4\u65b9\u6848\u5e38\u89c1\u7684\u4e3b\u8981\u4ea7\u54c1\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u6d01\u9762\u4e73\uff1a\u8bf7\u7528\u65e9\u665a\u7686\u80fd\u4f7f\u7528\u7684\u6e29\u548c\u6d01\u9762\u4e73\u3002\u82e5\u60a8\u6709\u5316\u5986\uff0c\u6700\u597d\u5728\u6d17\u8138\u524d\u5148\u53e6\u5916\u91c7\u53d6\u4e00\u4e2a\u5378\u5986\u7684\u6b65\u9aa4\u2014\u79f0\u4e3a\u4e24\u6b65\u9aa4\u6e05\u6d01\u3002<\/li>\n<li>\u723d\u80a4\u6c34\uff1a\u8fd9\u4e0d\u4ec5\u5bf9\u7efc\u5408\u578b\u6216\u6cb9\u6027\u76ae\u80a4\u7684\u4eba\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u6b65\u9aa4\uff0c\u723d\u80a4\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u6ecb\u6da6\u5e72\u71e5\u7684\u76ae\u80a4\u3002\u6b64\u7c7b\u4ea7\u54c1\u8fd1\u5e74\u6765\u53d1\u5c55\u84ec\u52c3\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u627e\u5230\u542b\u6709\u4ece\u73ab\u7470\u6c34\u5230\u5eb7\u666e\u8336\u7b49\u5404\u79cd\u6210\u4efd\u7684\u723d\u80a4\u6c34\u3002\u6d17\u8138\u4e4b\u540e\u7acb\u5373\u4f7f\u7528\u723d\u80a4\u6c34\u6709\u52a9\u4e8e\u9501\u4f4f\u76ae\u80a4\u7684\u81ea\u7136\u6c34\u5206\uff0c\u51c6\u5907\u8fdb\u884c\u76ae\u80a4\u6ecb\u6da6\uff0c\u4f46\u6b64\u6b65\u9aa4\u5927\u591a\u4e0d\u662f\u975e\u505a\u4e0d\u53ef\u3002<\/li>\n<li>\u7cbe\u534e\u9732\uff1a\u7cbe\u534e\u9732\u4ea6\u79f0\u4e3a\u7cbe\u534e\u6db2\u6216\u7cbe\u534e\u7d20\uff0c\u542b\u6709\u591a\u79cd\u9488\u5bf9\u76ae\u80a4\u7c7b\u578b\u7684\u6210\u4efd\uff0c\u5305\u62ec\u690d\u7269\u8403\u53d6\u7269\u3001\u6cb9\u8102\u548c\u8425\u517b\u7d20\u3002\u53ea\u9700\u4f7f\u7528\u51e0\u6ef4\u5373\u53ef\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4ea7\u54c1\u662f\u9ad8\u6d53\u7f29\u7684\u3002<\/li>\n<li>\u773c\u971c\uff1a\u5f53\u60a8\u7684\u76ae\u80a4\u6b63\u5728\u5438\u6536\u7cbe\u534e\u9732\u65f6\uff0c\u6e29\u548c\u5730\u7528\u60a8\u7684\u65e0\u540d\u6307\u5c06\u6240\u9009\u62e9\u7684\u773c\u971c\u6216\u51dd\u80f6\u8f7b\u62cd\u5728\u773c\u7a9d\u5468\u56f4\u7684\u76ae\u80a4\u3002\u52ff\u7528\u529b\u62cd\u6253\u6216\u6d82\u62b9\u672c\u4ea7\u54c1\uff0c\u56e0\u4e3a\u53ef\u80fd\u5bfc\u81f4\u7ec6\u8584\u5a07\u5ae9\u7684\u76ae\u80a4\u53d7\u5230\u62c9\u626f\u3002<\/li>\n<li>\u4fdd\u6e7f\uff1a\u4fdd\u6e7f\u971c\u548c\u7cbe\u534e\u9732\u4e00\u6837\uff0c\u4e5f\u8981\u914d\u5408\u76ae\u80a4\u7684\u9700\u6c42\u3002\u65e5\u95f4\u4fdd\u6e7f\u971c\u53ef\u5bfb\u627e\u5e7f\u8c31\u9632\u6652\u7cfb\u6570\u81f3\u5c11\u4e3aSPF 30\u7684\u4ea7\u54c1\uff0c\u6216\u4e8e\u4f7f\u7528\u4fdd\u6e7f\u971c\u4e4b\u540e\u518d\u6d82\u9632\u6652\u971c\u3002<\/li>\n<\/ol>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-17322\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-835x470.jpg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/h2>\n<h2>\u8ff7\u601d2\uff1a\u53ea\u6709\u8138\u90e8\u9700\u8981\u62a4\u80a4\u3002<\/h2>\n<p>\u8bb0\u5f97\u6211\u4eec\u4e0a\u9762\u8ba8\u8bba\u7684\u76ae\u80a4\u5c4f\u969c\u5417\uff1f\u5b83\u8986\u76d6\u5e76\u4fdd\u62a4\u60a8\u5168\u8eab\u7684\u808c\u80a4\uff0c\u8fd9\u8868\u793a\u5b83\u5176\u4f59\u7684\u90e8\u5206\u4e5f\u50cf\u60a8\u8138\u4e0a\u7684\u76ae\u80a4\u90a3\u6837\u9700\u8981\u591a\u52a0\u4fdd\u517b\u548c\u5173\u6ce8\u3002<\/p>\n<p>\u4e3a\u4e86\u7167\u987e\u60a8\u5a07\u5ae9\u7684\u808c\u80a4\uff0c\u5e76\u5475\u62a4\u90a3\u4e9b\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u8eab\u4f53\u90e8\u4f4d\uff0c\u60a8\u5e94\u8be5\uff1a<\/p>\n<ul>\n<li>\u6dcb\u6d74\u65f6\u6c34\u6e29\u4e0d\u8981\u592a\u70ed\uff0c\u65f6\u95f4\u8981\u77ed\u3002\u957f\u65f6\u95f4\u63a5\u89e6\u70ed\u6c34\u4f1a\u635f\u5bb3\u76ae\u80a4\u7684\u4fdd\u6e7f\u5c4f\u969c\uff0c\u5bfc\u81f4\u5176\u5e72\u71e5\u3001\u53d1\u7ea2\u548c\u523a\u6fc0\u3002<\/li>\n<li>\u7528\u6bdb\u5dfe\u62cd\u5e72\uff0c\u52ff\u7528\u529b\u64e6\u62ed\u3002\u8fc7\u5ea6\u6469\u64e6\u4f1a\u62c9\u626f\u76ae\u80a4\uff0c\u8fdb\u800c\u7acb\u5373\u5f15\u53d1\u523a\u6fc0\uff0c\u65f6\u95f4\u4e45\u4e86\u76ae\u80a4\u5c31\u4f1a\u5931\u53bb\u5f39\u6027\u3002<\/li>\n<li>\u6bcf\u65e5\u8fdb\u884c\u4fdd\u6e7f\uff0c\u81f3\u5c11\u53ef\u4ee5\u9501\u4f4f\u76ae\u80a4\u4fdd\u6e7f\u5c4f\u969c\u6240\u9700\u7684\u6c34\u5206\u3002\u6dcb\u6d74\u540e\u53ef\u4f7f\u7528\u4f18\u8d28\u4e73\u6db2\uff0c\u5e76\u4e8e\u767d\u5929\u548c\u591c\u95f4\u6d17\u5b8c\u8138\u4e4b\u540e\u4f7f\u7528\u8138\u90e8\u4fdd\u6e7f\u971c\u3002<\/li>\n<li>\u6bcf\u5468\u505a\u5168\u8eab\u6e29\u548c\u53bb\u89d2\u8d28\u4e00\u5230\u4e24\u6b21\uff0c\u7279\u522b\u96c6\u4e2d\u5728\u8f83\u7c97\u7cd9\u7684\u90e8\u4f4d\uff0c\u50cf\u8098\u90e8\u3001\u819d\u76d6\u3001\u811a\u8e1d\u548c\u811a\u8ddf\u3002\u7528\u83dc\u74dc\u5e03\u6cbe\u4fdd\u6e7f\u6c90\u6d74\u4e73\u6216\u4fdd\u6e7f\u78e8\u7802\u818f\u8fdb\u884c\u53bb\u89d2\u8d28\u3002<\/li>\n<li>\u4fdd\u6301\u6c34\u5206\u3002\u6bcf\u65e5\u559d\u63a8\u8350\u7684\u8865\u6c34\u996e\u659964\u76ce\u53f8\uff0c\u4f8b\u5982\u4e0d\u52a0\u7cd6\u7684\u8336\u3001\u6930\u5b50\u6c34\u3001\u674f\u4ec1\u5976\uff0c\u5f53\u7136\u5566\uff01\u8fd8\u6709\u6c34\u3002\u76ae\u80a4\u5e72\u71e5\u53ef\u80fd\u662f\u7f3a\u6c34\u7684\u65e9\u671f\u8ff9\u8c61\u3002<\/li>\n<li>\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u6216\u4f1a\u4f7f\u76ae\u80a4\u5e72\u71e5\u7684\u80a5\u7682\u3001\u6d01\u9762\u4e73\u548c\u6c90\u6d74\u4e73\u3002\u9605\u8bfb\u4ea7\u54c1\u6807\u793a\uff0c\u5e76\u907f\u5f00\u90a3\u4e9b\u542b\u6709\u4f1a\u7834\u574f\u6c34\u5206\u7684\u786b\u9178\u76d0\u4ea7\u54c1\u6216\u523a\u6fc0\u6027\u7684\u9152\u7cbe\u4ea7\u54c1\u3002<\/li>\n<li>\u6bcf\u5929\u90fd\u6d82\u9632\u6652\u971c\u3002\u4e0d\u4ec5\u662f\u6d77\u6ee9\u5047\u671f\u548c\u590f\u5929\u624d\u9700\u8981\u9632\u5fa1\u6709\u5bb3\u7684\u9633\u5149\uff0c\u9633\u5149\u5168\u5e74\u90fd\u4f1a\u7834\u574f\u76ae\u80a4\u7684\u4fdd\u6e7f\u5c4f\u969c\u3002\u6211\u4eec\u4e0b\u9762\u4f1a\u8ba8\u8bba\u8fd9\u4e2a\u8bae\u9898\u3002<\/li>\n<li>\u6d82\u62b9\u8138\u90e8\u62a4\u80a4\u54c1\u65f6\u8981\u4e00\u8def\u62b9\u5230\u9888\u90e8\uff0c\u9888\u90e8\u9700\u8981\u7684\u5173\u6ce8\u4e0e\u8138\u90e8\u76f8\u4f3c\uff0c\u800c\u8116\u5b50\u4e0a\u7684\u76ae\u80a4\u751a\u81f3\u66f4\u8584\u3002<\/li>\n<li>\u8bf7\u4f7f\u7528\u62a4\u624b\u971c\uff0c\u7279\u522b\u662f\u7528\u6709\u9632\u6652\u7cfb\u6570\u7684\uff0c\u4ee5\u9632\u6b62\u8001\u4eba\u6591\u3002\u867d\u7136\u60a8\u53ef\u4ee5\u5047\u62a5\u60a8\u7684\u5e74\u9f84\uff0c\u4f46\u60a8\u7684\u624b\u53ef\u80fd\u4f1a\u6cc4\u6f0f\u60a8\u7684\u79d8\u5bc6\u3002<\/li>\n<li>\u522b\u5fd8\u4e86\u811a\u90e8\u4fdd\u517b\uff01\u6dcb\u6d74\u65f6\u53ef\u4f7f\u7528\u6d6e\u77f3\u6765\u78e8\u6389\u8001\u8327\u3002\u5982\u8981\u989d\u5916\u8fdb\u884c\u591c\u95f4\u4fdd\u6e7f\uff0c\u53ef\u4e8e\u53cc\u811a\u6d82\u62b9\u4e73\u6db2\u5e76\u7a7f\u4e0a\u68c9\u889c\u518d\u4e0a\u5e8a\u7761\u89c9\u3002<\/li>\n<\/ul>\n<h2>\u8ff7\u601d3\uff1aSPF\u8d8a\u9ad8\uff0c\u4fdd\u62a4\u529b\u8d8a\u597d<\/h2>\n<p>\u8fd9\u4e2a\u903b\u8f91\u770b\u8d77\u6765\u597d\u50cf\u5f88\u7b80\u5355\uff1a<a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u9632\u6652\u54c1\u7684SPF\u7cfb\u6570\u8d8a\u9ad8\uff0c\u9632\u6652\u6548\u679c\u8d8a\u597d<\/a>\u3002\u7136\u800c\uff0c\u5b9e\u9645\u60c5\u51b5\u5374\u6709\u70b9\u590d\u6742\u3002<\/p>\n<p>\u5c3d\u7ba1UVA\u548cUVB\u5c04\u7ebf\u90fd\u4f1a\u635f\u4f24\u76ae\u80a4\uff0c\u4f46SPF\u901a\u5e38\u53ea\u6d4b\u91cf\u8be5\u4ea7\u54c1\u9632\u6b62UVB\u5c04\u7ebf\u7684\u91cf\uff0c\u8fd9\u79cd\u5c04\u7ebf\u4f1a\u5bfc\u81f4\u6700\u4e25\u91cd\u7684\u6652\u4f24\u3002\u5982\u679c\u60a8\u4f7f\u7528\u67d0\u4e9b\u9ad8SPF\u7684\u9632\u6652\u971c\uff0c\u53ef\u80fd\u5c31\u4e0d\u4f1a\u770b\u5230\u76ae\u80a4\u53d1\u7ea2\u6216\u53d1\u751f\u6652\u4f24\uff0c\u4f46\u8fd9\u5e76\u4e0d\u8868\u793a\u60a8\u6ca1\u6709\u53d7\u5230\u9ad8\u5242\u91cf\u7684\u6709\u5bb3UVA\u7684\u7167\u5c04\u3002<\/p>\n<p>\u751a\u81f3SPF\u7cfb\u6570\u672c\u8eab\u4e5f\u8ba9\u4eba\u8ff7\u60d1\u3002\u5927\u591a\u6570\u4eba\u8ba4\u4e3aSPF 30\u63d0\u4f9b\u7684\u9632\u6652\u6548\u679c\u662fSPF 15\u7684\u4e24\u500d\uff0c\u4f46\u5b9e\u9645\u4e0aSPF 15\u7684\u9632\u6652\u971c\u963b\u6321\u4e8693%\u7684UVB\u5c04\u7ebf\uff0c\u800cSPF 30\u4ea7\u54c1\u5219\u963b\u632197%\u3002<\/p>\n<p>\u66f4\u590d\u6742\u7684\u662f\uff0cSPF\u662f\u5c062\u6beb\u514b\u7684\u9632\u6652\u971c\u6d82\u5728\u4e00\u5e73\u65b9\u516c\u5206\u7684\u76ae\u80a4\u4e0a\u6765\u6d4b\u91cf\u7684\u3002\u4f46\u5927\u591a\u6570\u4eba\u6d82\u62b9\u7684\u91cf\u5219\u662f\u4e00\u534a\u6216\u66f4\u5c11\u3002\u6240\u4ee5\u5982\u679c\u60a8\u53ea\u6d82\u5c11\u91cf\u9632\u6652\u971c\uff0c\u5176\u4fdd\u62a4\u529b\u53ef\u80fd\u6bd4\u60a8\u60f3\u8c61\u7684\u8981\u5c11\u5f97\u591a\u3002<\/p>\n<p>\u90a3\u4ec0\u4e48\u662f\u6700\u4f73\u70b9\uff1fSPF\u572830\u548c50\u4e4b\u95f4\u7684\u4ea7\u54c1\uff0c\u5c31\u53ef\u4ee5\u9632\u6b62UVA\u548cUVB\u8f90\u5c04\u3002\u901a\u5e38\u4ea7\u54c1\u4f1a\u5728\u5377\u6807\u4e0a\u663e\u793a\u4e3a\u300c\u5e7f\u8c31\u300d\u3001\u300c\u591a\u5149\u8c31\u300d\u3001\u6216\u300cUVA \/ UVB\u5149\u8c31\u300d\u3002<\/p>\n<p>\u60f3\u83b7\u5f97\u6700\u4f73\u7684\u9632\u6652\u6548\u679c\uff0c\u62b9\u9632\u6652\u971c\u65f6\uff0c\u5176\u7528\u91cf\u5e94\u6bd4\u60a8\u8ba4\u4e3a\u81ea\u5df1\u9700\u8981\u7684\u66f4\u591a\u3002\u5f53\u76f4\u63a5\u66dd\u6652\u4e8e\u9633\u5149\u4e0b\u8d85\u8fc7\u4e24\u5c0f\u65f6\uff0c\u6216\u66fe\u7ecf\u4e0b\u6c34\u53ca\u8fd0\u52a8\u8fc7\u540e\uff0c\u4e00\u5b9a\u8981\u91cd\u65b0\u6d82\u62b9\u3002\u540c\u65f6\u4e5f\u8981\u91c7\u53d6\u5176\u4ed6\u9632\u6652\u63aa\u65bd\uff0c\u5982\u5bfb\u627e\u9634\u51c9\u5904\u3001\u7a7f\u5bbd\u677e\u7684\u6d45\u8272\u9632\u6652\u8863\u88f3\u3001\u6234\u5e3d\u5b50\u548c\u51cf\u5c11\u5728\u9633\u5149\u4e0b\u66dd\u6652\u7684\u65f6\u95f4\u3002<\/p>\n<h2>\u8ff7\u601d4\uff1a\u7f8e\u5bb9\u89c9\u5176\u5b9e\u53ea\u51fa\u73b0\u5728\u7ae5\u8bdd\u6545\u4e8b\u4e2d\u3002<\/h2>\n<p>\u5373\u4f7f\u661f\u671f\u516d\u7761\u5230\u4e2d\u5348\u4e5f\u4e0d\u4f1a\u6d88\u9664\u60a8\u7684\u9c7c\u5c3e\u7eb9\u6216\u6cd5\u4ee4\u7eb9\u3002\u4f46\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u663e\u793a\uff0c\u665a\u4e0a\u6709\u597d\u7684\u7761\u7720\uff0c\u957f\u671f\u4e0b\u6765\u4f1a\u8ba9\u60a8\u7684\u76ae\u80a4\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6548\u679c\u3002\u53cd\u4e4b\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u76ae\u80a4\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\u3002<\/p>\n<p>\u4e00\u4efd\u9488\u5bf9\u82f1\u56fd\u5973\u6027\u7684\u7814\u7a76\u663e\u793a\u4e86\u975e\u5e38\u786e\u51ff\u7684\u7ed3\u679c\u3002\u4e0e\u6bcf\u665a\u7761\u516b\u5c0f\u65f6\u7684\u4eba\u76f8\u6bd4\uff0c\u8fde\u7eed\u4e94\u5929\u6bcf\u665a\u53ea\u7761\u516d\u5c0f\u65f6\u7684\u4eba\u7684\u76b1\u7eb9\u3001\u9ed1\u773c\u5708\u548c\u6574\u4f53\u80a4\u8272\u6697\u6c89\u90fd\u660e\u663e\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u71ac\u591c\u7684\u76f4\u63a5\u5f71\u54cd\u4f1a\u4ee5\u9ed1\u773c\u5708\u7684\u65b9\u5f0f\u660e\u663e\u5448\u73b0\u5728\u6d6e\u80bf\u7684\u773c\u90e8\u3002\u4f46\u5931\u7720\u5219\u4f1a\u8fdb\u4e00\u6b65\u5bf9\u76ae\u80a4\u7684\u5176\u4ed6\u90e8\u5206\u9020\u6210\u635f\u5bb3\u3002<\/p>\n<p>\u5728\u7761\u7720\u5f53\u4e2d\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u8fdb\u5165\u4fee\u590d\u6a21\u5f0f\u3002\u5b83\u5fd9\u7740\u6d88\u9664\u6b7b\u4ea1\u7684\u65e7\u7ec6\u80de\uff0c\u5236\u9020\u65b0\u7ec6\u80de\uff0c\u5e76\u6e05\u7406\u8eab\u4f53\u7684\u6bd2\u7d20\u3002\u5982\u679c\u77ed\u5c11\u4e00\u6574\u591c\u7684\u7761\u7720\uff0c\u60a8\u5c31\u4f1a\u9519\u8fc7\u751f\u4ea7\u80f6\u539f\u86cb\u767d\u7684\u90a3\u51e0\u4e2a\u5c0f\u65f6\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u76ae\u80a4\u677e\u5f1b\uff0c\u770b\u8d77\u6765\u4e5f\u4f1a\u8001\u5f97\u66f4\u5feb\u3002\u6b64\u5916\u60a8\u4e5f\u65e0\u6cd5\u83b7\u5f97\u6d41\u5411\u60a8\u8138\u90e8\u7684\u6b63\u5e38\u8840\u6d41\u91cf\uff0c\u800c\u90a3\u662f\u5448\u73b0\u5065\u5eb7\u7684\u5bb9\u989c\u6240\u9700\u8981\u7684\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u8fd8\u4f1a\u4f7f\u538b\u529b\u6fc0\u7d20\u76ae\u8d28\u9187\u7684\u6d53\u5ea6\u589e\u52a0\uff0c\u4ece\u800c\u957f\u51fa\u9752\u6625\u75d8\u3002pH\u503c\u4e0d\u5e73\u8861\u548c\u6c34\u5206\u6d41\u5931\u662f\u5931\u7720\u7684\u5e38\u89c1\u526f\u4ea7\u54c1\uff0c\u4f1a\u4e25\u91cd\u7834\u574f\u60a8\u7684\u80a4\u8272\u3002<\/p>\n<p>\u56e0\u6b64\u8bf7\u65e9\u70b9\u5c31\u5bdd\uff0c\u4ee5\u4fbf\u6bcf\u665a\u90fd\u80fd\u83b7\u5f97\u5efa\u8bae\u7684\u4e03\u81f3\u4e5d\u5c0f\u65f6\u7761\u7720\u3002\u8fd8\u6709\uff0c\u522b\u5fd8\u4e86\u62a4\u80a4\u7684\u57fa\u672c\u539f\u5219\uff1a\u7edd\u5bf9\u4e0d\u8981\u5728\u672a\u5378\u5986\u7684\u60c5\u51b5\u4e0b\u7761\u89c9\u3002<\/p>\n<h2>\u8ff7\u601d5\uff1a\u5403\u6cb9\u817b\u7684\u98df\u7269\u4f1a\u8ba9\u60a8\u957f\u9752\u6625\u75d8<\/h2>\n<p>\u60a8\u53ef\u80fd\u4ece\u5341\u51e0\u5c81\u5c31\u542c\u8fc7\u8fd9\u4e2a\u8ff7\u601d\u4e86\uff1a\u5982\u679c\u60a8\u5927\u5403\u7279\u5403\u5de7\u514b\u529b\u3001\u70b8\u85af\u6761\u6216\u5176\u4ed6\u5783\u573e\u98df\u54c1\uff0c\u60a8\u5c06\u5f88\u5feb\u5c31\u4f1a\u957f\u51fa\u96be\u770b\u7684\u9752\u6625\u75d8\u3002\u65e7\u7684\u903b\u8f91\u662f\u56e0\u4e3a\u6cb9\u6027\u76ae\u80a4\u5f80\u5f80\u8f83\u5bb9\u6613\u51fa\u73b0\u7455\u75b5\uff0c\u56e0\u6b64\u5403\u6cb9\u817b\u7684\u98df\u7269\u4f1a\u52a0\u91cd\u60a8\u76ae\u80a4\u51fa\u6cb9\u7684\u95ee\u9898\u3002\u5b9e\u9645\u4e0a\uff0c\u996e\u98df\u4e2d\u7684\u6cb9\u8102\u5e76\u4e0d\u7b49\u4e8e\u4f1a\u4ea7\u751f\u66f4\u591a\u76ae\u8102\uff08\u76ae\u80a4\u7684\u5929\u7136\u6cb9\u8102\uff09\u3002<\/p>\n<p>\u5c3d\u7ba1\u73b0\u5728\u8fd8\u4e0d\u7528\u8ddf\u5feb\u9910\u5212\u6e05\u754c\u7ebf\uff0c\u4f46\u5403\u4ec0\u4e48\u4ecd\u7136\u4f1a\u5f71\u54cd\u60a8\u7684\u76ae\u80a4\u3002\u60a8\u5403\u4ec0\u4e48\u5c31\u4f1a\u6210\u4e3a\u4ec0\u4e48\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\">\u800c\u67d0\u4e9b\u98df\u7269\u786e\u5b9e\u4f1a\u5f15\u53d1<\/a>\u4e00\u4e9b\u53ef\u80fd\u5bf9\u76ae\u80a4\u5916\u89c2\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u7684\u8377\u5c14\u8499\u53cd\u5e94\uff0c\u5c24\u5176\u662f\u5bf9\u98df\u7269\u8fc7\u654f\u6216\u654f\u611f\u7684\u4eba\u66f4\u662f\u5982\u6b64\u3002\u7814\u7a76\u663e\u793a\u6709\u4e9b\u98df\u7269\u53ef\u80fd\u4f1a\u8ba9\u6709\u95ee\u9898\u7684\u76ae\u80a4\u66f4\u52a0\u4e25\u91cd\u3002\u5982\u679c\u8fd9\u662f\u60a8\u7684\u60c5\u51b5\uff0c\u8bf7\u5c3d\u91cf\u907f\u514d\u4e0b\u5217\u98df\u7269\u548c\u996e\u6599\u4e00\u6bb5\u65f6\u95f4\uff0c\u770b\u770b\u60a8\u7684\u76ae\u80a4\u95ee\u9898\u662f\u5426\u5e73\u606f\u4e0b\u6765\u3002<\/p>\n<ul>\n<li>\u7cbe\u5236\u7cd6\u548c\u52a0\u5de5\u8c37\u7269\u3002\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u5df2\u77e5\u4f1a\u963b\u6270\u80f0\u5c9b\u7d20\uff0c\u9020\u6210\u8d1f\u8d23\u76ae\u80a4\u7ec6\u80de\u751f\u957f\u548c\u76ae\u8102\u5206\u6ccc\u7684\u8377\u5c14\u8499\u7684\u6df7\u4e71\u3002\u66f4\u591a\u7684\u7ec6\u80de\u9006\u8f6c\u4e0e\u66f4\u591a\u7684\u6cb9\u8102\u53ef\u80fd\u5c31\u4f1a\u7ed9\u76ae\u80a4\u5e26\u6765\u707e\u96be\u3002<\/li>\n<li>\u4e73\u5236\u54c1\u3002\u9752\u6625\u75d8\u901a\u5e38\u4e0e\u53d1\u708e\u6709\u5173\uff0c\u5bf9\u6709\u4efb\u4f55\u7a0b\u5ea6\u7684\u8fc7\u654f\u7684\u4eba\u6765\u8bf4\uff0c\u4e73\u5236\u54c1\u53ef\u80fd\u771f\u7684\u4f1a\u6709\u95ee\u9898\u3002\u7136\u800c\u7814\u7a76\u7ed3\u679c\u6709\u4e9b\u77db\u76fe\uff0c\u56e0\u4e3a\u725b\u5976\u3001\u5976\u6cb9\u548c\u51b0\u6dc7\u6dcb\u5bf9\u76ae\u80a4\u7684\u4e0d\u826f\u5f71\u54cd\u4f3c\u4e4e\u8f83\u5927\uff0c\u800c\u9178\u5976\u548c\u5976\u916a\u6240\u5f15\u8d77\u7684\u95ee\u9898\u8f83\u5c11\u3002<\/li>\n<li>\u9152\u7cbe\u3002\u60a8\u7edd\u4e0d\u4f1a\u4e3a\u6b64\u5e72\u676f\u7684\uff1a\u9152\u7cbe\u5bf9\u76ae\u80a4\u6765\u8bf4\u7b80\u76f4\u662f\u4e00\u573a\u5669\u68a6\u3002\u5b83\u4e0d\u4ec5\u4f1a\u7ed9\u809d\u810f\uff08\u8d1f\u8d23\u8eab\u4f53\u6392\u6bd2\u7684\u5668\u5b98\uff09\u5e26\u6765\u707e\u96be\uff0c\u8fd8\u4f1a\u4f7f\u8eab\u4f53\u548c\u76ae\u80a4\u8131\u6c34\u3002\u5927\u591a\u6570\u9e21\u5c3e\u9152\u90fd\u4f1a\u6dfb\u52a0\u5927\u91cf\u7684\u7cd6\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u53ef\u6015\u7684\u80f0\u5c9b\u7d20\u963b\u6270\u3002\u4e5f\u8bb8\u60a8\u8ba4\u4e3a\u7ea2\u8461\u8404\u9152\u5177\u6709\u5065\u5eb7\u529f\u6548\uff0c\u6240\u4ee5\u53ef\u4ee5\u662f\u559d\u4e00\u4e9b\uff0c\u4f46\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u5b83\u8fd8\u662f\u6709\u53ef\u80fd\u5f15\u53d1\u8138\u90e8\u6f6e\u7ea2\u3002\u5982\u679c\u60a8\u60f3\u559d\uff0c\u5c3d\u91cf\u4e0d\u8981\u8fc7\u5ea6\uff0c\u5e76\u4e14\u8981\u559d\u5927\u91cf\u7684\u6c34\u3002\u9694\u5929\u65e9\u4e0a\u60a8\u7684\u76ae\u80a4\u5c06\u4f1a\u611f\u8c22\u60a8\uff0c\u800c\u4e14\u4f1a\u957f\u4e45\u611f\u8c22\u60a8\u3002<\/li>\n<\/ul>\n<p>\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5988\u5988\u548c\u7956\u6bcd\u7ed9\u60a8\u7684\u4e00\u4e9b\u5173\u4e8e\u62a4\u80a4\u7684\u5efa\u8bae\u5e76\u6ca1\u6709\u79d1\u5b66\u6216\u4e8b\u5b9e\u7684\u6839\u636e\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c\u8fd9\u62a4\u80a4\u54c1\u7684\u9ec4\u91d1\u65f6\u4ee3\u63d0\u4f9b\u4e86\u6bd4\u4ee5\u5f80\u66f4\u591a\u7684\u9009\u9879\uff0c\u8ba9\u60a8\u53ef\u4ee5\u4e3a\u60a8\u72ec\u7279\u7684\u76ae\u80a4\u505a\u6700\u4f73\u7684\u9009\u62e9\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/kids\/healthy-skin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.niams.nih.gov\/health-topics\/kids\/healthy-skin<\/a><\/p>\n<p><a href=\"http:\/\/www.americanskin.org\/resource\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.americanskin.org\/resource\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/whats-your-skin-type#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/beauty\/whats-your-skin-type#1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/skincare-routines-of-top-dermatologists_us_5850335de4b0e05aded6214f?section=us_own\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/entry\/skincare-routines-of-top-dermatologists_us_5850335de4b0e05aded6214f?section=us_own<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2688147\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2688147\/<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/beauty-pictures\/delicious-good-for-your-skin-drinks.aspx#01\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.everydayhealth.com\/beauty-pictures\/delicious-good-for-your-skin-drinks.aspx#01<\/a><\/p>\n<p><a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/ask-the-experts\/does-a-higher-spf-sunscreen-always-protect-your-skin-better\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.skincancer.org\/skin-cancer-information\/ask-the-experts\/does-a-higher-spf-sunscreen-always-protect-your-skin-better<\/a><\/p>\n<p><a href=\"https:\/\/www.mdedge.com\/edermatologynews\/article\/130640\/aesthetic-dermatology\/beauty-sleep-sleep-deprivation-and-skin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdedge.com\/edermatologynews\/article\/130640\/aesthetic-dermatology\/beauty-sleep-sleep-deprivation-and-skin<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/features\/beauty-sleep#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/beauty\/features\/beauty-sleep#1<\/a><\/p>\n<p><a href=\"http:\/\/www.telegraph.co.uk\/goodlife\/11618809\/How-a-bad-nights-sleep-wrecks-your-skin.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.telegraph.co.uk\/goodlife\/11618809\/How-a-bad-nights-sleep-wrecks-your-skin.html<\/a><\/p>\n<p><a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/a35556\/why-is-sleeping-in-makeup-bad\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/a35556\/why-is-sleeping-in-makeup-bad\/<\/a><\/p>\n<p><a href=\"http:\/\/www.yalescientific.org\/2011\/11\/does-greasy-food-cause-acne\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.yalescientific.org\/2011\/11\/does-greasy-food-cause-acne\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-cause-acne#section1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/foods-that-cause-acne#section1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/10\/24\/alcohol-skin_n_4146391.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/2013\/10\/24\/alcohol-skin_n_4146391.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u4e00\u76f4\u90fd\u5728\u5173\u6ce8\u76ee\u524d\u7684\u7f8e\u5bb9\u4e0e\u5065\u5eb7\u8d8b\u52bf\uff0c\u60a8\u5c31\u77e5\u9053\u6211\u4eec\u6b63\u5904\u4e8e\u4e00\u573a\u62a4\u80a4\u9769\u547d\u3002\u73b0\u5728\u6709\u6bd4\u4ee5\u524d\u66f4\u591a\u7684\u54c1\u724c\u3001\u4ea7\u54c1\u548c\u5de5\u5177\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002 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