{"id":16884,"date":"2018-02-26T11:00:47","date_gmt":"2018-02-26T18:00:47","guid":{"rendered":"https:\/\/askthescientists.com\/?p=16884"},"modified":"2023-01-09T12:02:21","modified_gmt":"2023-01-09T19:02:21","slug":"heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/heart-healthy-foods\/","title":{"rendered":"\u4e94\u79cd\u60a8\u4f1a\u559c\u6b22\u53c8\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47816\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/Heart-healthy-gym-AdobeStock_220093332.jpeg\" alt=\"\" width=\"835\" height=\"502\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/Heart-healthy-gym-AdobeStock_220093332.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/Heart-healthy-gym-AdobeStock_220093332-400x240.jpeg 400w, 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start=\"2\">\n<li>\n<h3>\u71d5\u9ea6<\/h3>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-16880\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-400x265.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-400x265.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-768x508.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-835x553.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-1500x993.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-705x467.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920-450x298.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/oatmeal-2193228_1920.jpg 1200w\" 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start=\"3\">\n<li>\n<h3>\u8393\u679c<\/h3>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-16881\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries.jpg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"\/?p=14603\">\u591a\u6c41\u800c\u7f8e\u5473\u7684\u6c34\u679c<\/a>\u542b\u4e30\u5bcc\u7684\u690d\u7269\u8425\u517b\u7d20\u548c\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\u3002\u8fd9\u79cd\u88ab\u79f0\u4e3a\u7c7b\u9ec4\u916e\u7684\u591a\u915a\u7c7b\u5316\u5408\u7269\uff08\u5177\u6709\u5065\u5eb7\u76ca\u5904\u7684\u690d\u7269\u5316\u5408\u7269\uff09\u8ba9\u8393\u679c\u5177\u6709\u6297\u6c27\u5316\u5242\u7684\u7279\u6027\u3002\u6297\u6c27\u5316\u5242\u5bf9\u60a8\u7684\u5fc3\u810f\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u4eec\u6709\u52a9\u4e8e\u4fdd\u6301\u8840\u7ba1\u4e2d\u7684\u5065\u5eb7\u538b\u529b\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u8fd8\u80fd\u4fdd\u62a4\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u514d\u53d7\u6c27\u5316\u538b\u529b\u548c\u81ea\u7531\u57fa\u635f\u4f24\u3002<\/p>\n<p>\u4e00\u7897\u8393\u679c\u6240\u542b\u7684\u70ed\u91cf\u548c\u8102\u80aa\u5f88\u4f4e\uff0c\u8fd9\u4e5f\u8ba9\u5b83\u4eec\u6210\u4e3a\u5065\u5eb7\u8eab\u4f53\u7684\u7406\u60f3\u9009\u62e9\u3002\u8393\u679c\u7684\u751c\u5473\u4f1a\u4e3a\u679c\u6614\u548c\u6c99\u62c9\u589e\u6dfb\u4ee4\u4eba\u6109\u60a6\u7684\u5473\u9053\uff0c\u60f3\u5403\u751c\u98df\u65f6\u9009\u7528\u8393\u679c\u800c\u4e0d\u662f\u52a0\u5de5\u98df\u54c1\u53ef\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002\u8393\u679c\u8fd8\u80fd\u63d0\u4f9b\u7ef4\u6301\u5065\u5eb7\u6d88\u5316\u7684\u7ea4\u7ef4\u3002<\/p>\n<ol start=\"4\">\n<li>\n<h3>\u9ed1\u5de7\u514b\u529b<\/h3>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-16879\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/dark-chocolate.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6700\u53d7\u559c\u7231\u7684\u751c\u70b9\u98df\u54c1\u4e4b\u4e00\uff0c\u4e5f\u53ef\u4ee5\u4e3a\u60a8\u7684\u5fc3\u810f\u521b\u9020\u5947\u8ff9\u3002\u53ef\u53ef\u542b\u91cf\u572870%\u4ee5\u4e0a\u7684\u9ed1\u5de7\u514b\u529b\u5df2\u88ab\u8bc1\u660e\u6709\u52a9\u4e8e\u4f7f\u539f\u6765\u6b63\u5e38\u7684\u5065\u5eb7\u8840\u538b\u7ef4\u6301\u6b63\u5e38\u2014\u8fd9\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6807\u5fd7\u3002<\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8d28\uff0c\u79f0\u4e3a\u591a\u915a\uff0c\u8fd9\u79cd\u91cd\u8981\u7684\u690d\u7269\u8425\u517b\u7d20\u4f1a\u7ef4\u6301\u5065\u5eb7\u7684\u5faa\u73af\u3002\u9ed1\u5de7\u514b\u529b\u7684\u591a\u915a\u4e5f\u80fd\u6e05\u9664\u53ef\u80fd\u5bfc\u81f4\u6c27\u5316\u635f\u4f24\u7684\u81ea\u7531\u57fa\u3002<\/p>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u9ed1\u5de7\u514b\u529b\u7684\u4e3b\u8981\u591a\u915a\u4e4b\u4e00\u88ab\u79f0\u4e3a\u8868\u513f\u8336\u7d20\u3002\u591a\u915a\u5df2\u88ab\u8bc1\u660e\u5728\u5fc3\u810f\u8df3\u52a8\u4e4b\u95f4\u53ef\u4ee5\u5e2e\u52a9\u8840\u7ba1\u653e\u677e\uff0c\u8fd9\u79cd\u653e\u677e\u610f\u5473\u7740\u8840\u6db2\u53ef\u4ee5\u66f4\u5bb9\u6613\u5730\u5728\u8840\u7ba1\u4e2d\u6d41\u52a8\uff0c\u800c\u60a8\u7684\u5fc3\u810f\u559c\u6b22\u8fd9\u6837\u3002\u9ed1\u5de7\u514b\u529b\u662f\u8868\u513f\u8336\u7d20\u7684\u91cd\u8981\u6765\u6e90\uff0c\u5176\u4ed6\u6765\u6e90\u8fd8\u5305\u62ec\u82f9\u679c\u3001\u7eff\u8336\u548c\u6df1\u8272\uff08\u6709\u7c7d\uff09\u8461\u8404\u3002<\/p>\n<p>\u9057\u61be\u7684\u662f\uff0c\u725b\u5976\u5de7\u514b\u529b\u5c31\u4e0d\u5c5e\u4e8e\u8fd9\u79cd\u5065\u5eb7\u98df\u7269\uff0c\u5927\u591a\u6570\u5de7\u514b\u529b\u68d2\u548c\u7cd6\u4e5f\u4e0d\u7b26\u5408\u5fc3\u810f\u5065\u5eb7\u7684\u6807\u51c6\u3002\u8981\u5403\u7531\u81f3\u5c1170%\u53ef\u53ef\u5236\u6210\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u5e76\u4e14\u8981\u6709\u8282\u5236\u3002\u5de7\u514b\u529b\u7684\u5361\u8def\u91cc\u76f8\u5bf9\u8f83\u9ad8\uff0c\u5e94\u8be5\u7ec6\u7ec6\u54c1\u5c1d\uff0c\u800c\u4e0d\u662f\u72fc\u541e\u864e\u54bd\u3002<\/p>\n<ol start=\"5\">\n<li>\n<h3>\u725b\u6cb9\u679c<\/h3>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-16878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-400x260.jpg\" alt=\"\" width=\"400\" height=\"260\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-400x260.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-768x499.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-835x542.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-705x458.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280-450x292.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/appetite-1238257_1280.jpg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u65f6\u5c1a\u800c\u7f8e\u5473\u7684\u725b\u6cb9\u679c\u5728\u5fc3\u810f\u5065\u5eb7\u98df\u7269\u4e2d\u540d\u5217\u524d\u8305\u3002\u60a8\u53ef\u4ee5\u628a\u5b83\u4eec\u6363\u70c2\u5e76\u6d82\u62b9\u5728\u5168\u9ea6\u5410\u53f8\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u628a\u5b83\u4eec\u5207\u6210\u7247\uff0c\u52a0\u5728\u58a8\u897f\u54e5\u5377\u997c\u91cc\u3002\u65e0\u8bba\u662f\u7528\u4ec0\u4e48\u65b9\u5f0f\u5403\uff0c\u725b\u6cb9\u679c\u90fd\u662f\u4e00\u79cd\u7f8e\u5473\u7684\u98df\u7269\uff0c\u8fd8\u80fd\u4fdd\u62a4\u60a8\u7684\u5fc3\u810f\u3002<\/p>\n<p>\u725b\u6cb9\u679c\u542b\u6709\u5927\u91cf\u7684\u5355\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08MUFA\uff09\u3002\u8fd9\u4e9b\u5065\u5eb7\u8102\u80aa\u7684\u4f5c\u7528\u5c31\u50cf\u9c7c\u7c7b\u4e2d\u53d1\u73b0\u7684\u03c9-3\u8102\u80aa\u9178\uff0c \u5728\u539f\u6765\u7684\u4e0d\u5b9c\u80c6\u56fa\u9187\uff08LDL\uff09\u6d53\u5ea6\u6b63\u5e38\u7684\u60c5\u51b5\u4e0b\uff0cMUFA\u53ef\u4ee5\u8ba9\u5b83\u7ee7\u7eed\u4fdd\u6301\u6b63\u5e38\uff0c\u5e76\u4e14\u4f7f\u8840\u7ba1\u7684\u4fee\u590d\u529f\u80fd\u6b63\u5e38\u3002<\/p>\n<p>\u725b\u6cb9\u679c\u8fd8\u542b\u6709\u6297\u6c27\u5316\u5242\u548c\u94be\u3002\u4eba\u4f53\u5fc5\u9700\u7684\u77ff\u7269\u8d28\u94be\u5bf9\u5fc3\u810f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u94be\u6709\u52a9\u4e8e\u539f\u6765\u5065\u5eb7\u7684\u8840\u538b\u7ee7\u7eed\u4fdd\u6301\u6b63\u5e38\uff1b\u5728\u725b\u6cb9\u679c\u4e2d\u53d1\u73b0\u7684\u94be\u8fd8\u80fd\u7ba1\u7406\u5e73\u6ed1\u808c\u7684\u6536\u7f29\u3002\u5e73\u6ed1\u808c\u904d\u5e03\u5168\u8eab\uff0c\u7279\u522b\u662f\u5728\u80a0\u9053\u548c\u5185\u886c\u52a8\u8109\uff1b\u56e0\u6b64\uff0c\u94be\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u7684\u6d88\u5316\uff0c\u5e76\u652f\u6301\u5065\u5eb7\u7684\u8840\u6db2\u6d41\u52a8\u3002<\/p>\n<p>\u5c06\u6363\u788e\u7684\u725b\u6cb9\u679c\u548c\u5207\u7247\u7684\u897f\u7ea2\u67ff\u6df7\u5728\u4e00\u8d77\u505a\u6210\u7b80\u5355\u7684\u725b\u6cb9\u679c\u9171\uff0c\u662f\u9ad8\u8102\u80aa\u85af\u7247\u6cbe\u9171\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\u3002\u5c06\u725b\u6cb9\u679c\u9171\u62b9\u5728\u751f\u83dc\u4e0a\u4eab\u7528\uff0c\u4f8b\u5982\u82b9\u83dc\u548c\u7ea2\u841d\u535c\u6761\uff0c\u907f\u514d\u8ddf\u54b8\u7389\u7c73\u8106\u7247\u4e00\u8d77\u5403\u3002<\/p>\n<h2>\u5f00\u53d1\u4e00\u5957\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47840\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/Food-AdobeStock_163966189.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8fd9\u4e94\u79cd\u98df\u7269\u662f\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u7684\u826f\u597d\u5f00\u7aef\u3002\u4f46\u8981\u6709\u6548\uff0c\u8fd8\u9700\u8981\u52a0\u4e0a\u5927\u91cf\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u6c34\u3002\u7528\u4ee5\u4e0b\u98df\u6750\u4ee3\u66ff\u8425\u517b\u8f83\u5c11\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u996e\u98df\uff0c\u5e76\u5e2e\u52a9\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li>\u9752\u82b1\u83dc<\/li>\n<li>\u7ea2\u8272\u3001\u6a59\u8272\u548c\u9ec4\u8272\u852c\u83dc<\/li>\n<li>\u4e9a\u9ebb\u7c7d<\/li>\n<li>\u6838\u6843<\/li>\n<li>\u674f\u4ec1<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u82a6\u7b0b<\/li>\n<li>\u6a59\u5b50<\/li>\n<li>\u54c8\u5bc6\u74dc<\/li>\n<\/ul>\n<p>\u60a8\u7684\u5fc3\u810f\u4f1a\u7531\u4e8e\u8425\u517b\u4e0d\u826f\u4ea7\u751f\u4e0d\u5065\u5eb7\u7684\u53d8\u5316\u3002\u5728\u51c6\u5907\u5fc3\u810f\u5065\u5eb7\u9910\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u4e00\u4e9b\u5e38\u89c1\u7684\u9677\u9631\u3002\u52a0\u5de5\u548c\u9884\u5148\u5305\u88c5\u7684\u98df\u7269\u5145\u6ee1\u76d0\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u8fd9\u4e9b\u4e0d\u5b9c\u5065\u5eb7\u98df\u7269\u4f1a\u8ba9\u80c6\u56fa\u9187\u6d53\u5ea6\u5f80\u4e0d\u5065\u5eb7\u7684\u65b9\u5411\u4e0a\u5347\uff0c\u4e0d\u5229\u4e8e\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3002<\/p>\n<p>\u4e3a\u60a8\u7684\u5fc3\u810f\u800c\u6218\uff0c\u7528\u6e29\u67d4\u7684\u7231\u548c\u5173\u6000\u597d\u597d\u5bf9\u5f85\u60a8\u7684\u8fd9\u4e2a\u4e0d\u505c\u8df3\u52a8\u7684\u5668\u5b98\u3002\u5403\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u98df\u7269\uff0c\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u6db2\u5faa\u73af\uff0c\u7ec8\u751f\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u60a8\u521a\u521a\u6240\u8bfb\u5230\u7684\u98df\u7269\u90fd\u5f88\u7f8e\u5473\uff0c\u53c8\u5f88\u5bb9\u6613\u878d\u5165\u60a8\u6700\u559c\u7231\u7684\u98df\u7269\u548c\u70b9\u5fc3\u3002\u73b0\u5728\u5c31\u91c7\u53d6\u884c\u52a8\uff0c\u6539\u5584\u996e\u98df\u548c\u8425\u517b\u6765\u4fdd\u6301\u60a8\u7684\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<h2><span id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-10g81tw-d9ca4c23c68acb030dc8a9b2ab9a5950  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o40jdw-82f5883ebd3c079538c83cc3021fd61e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/health.clevelandclinic.org\/2015\/01\/15-heart-healthy-foods-to-work-into-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/2015\/01\/15-heart-healthy-foods-to-work-into-your-diet\/<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20720182,00.html#avocado-13\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/health\/gallery\/0,,20720182,00.html#avocado-13<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WnLWYpM-dQI\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WnLWYpM-dQI<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/Conditions\/Cholesterol\/HDLLDLTriglycerides\/HDL-Good-LDL-Bad-Cholesterol-and-Triglycerides_UCM_305561_Article.jsp#.WnLLPpM-dQI\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/Conditions\/Cholesterol\/HDLLDLTriglycerides\/HDL-Good-LDL-Bad-Cholesterol-and-Triglycerides_UCM_305561_Article.jsp#.WnLLPpM-dQI<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192?pg=1<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Can-antioxidants-in-fruits-and-vegetables-protect-you-and-your-heart_UCM_454424_Article.jsp#.WnMvDpM-dQI\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Can-antioxidants-in-fruits-and-vegetables-protect-you-and-your-heart_UCM_454424_Article.jsp#.WnMvDpM-dQI<\/a><\/p>\n<p><a href=\"https:\/\/www.umm.edu\/health\/medical\/altmed\/supplement\/potassium\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.umm.edu\/health\/medical\/altmed\/supplement\/potassium<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/other-nutrients\/essential-fatty-acids#cardiovascular-disease-prevention\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/other-nutrients\/essential-fatty-acids#cardiovascular-disease-prevention<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21914258\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21914258<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23076616\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23076616<\/a><\/p>\n<p><a href=\"http:\/\/jandonline.org\/article\/S0002-8223(02)90228-2\/fulltext#section.0040\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/jandonline.org\/article\/S0002-8223(02)90228-2\/fulltext#section.0040<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/69\/1\/30\/4694117\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/ajcn\/article\/69\/1\/30\/4694117<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6444\u53d6\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u7684\u8425\u517b\uff0c\u5bf9\u8fd9\u4e2a\u4e0d\u505c\u8df3\u52a8\u7684\u5668\u5b98\u548c\u6574\u4f53\u5065\u5eb7\u90fd\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u4e86\u89e3\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u6b63\u786e\u996e\u98df\u53ef\u80fd\u4e0d\u592a\u5bb9\u6613\uff0c\u56e0\u4e3a\u6709\u592a\u591a\u996e\u98df\u8ba1\u5212\u548c\u7b56\u7565\u53ef\u4f9b\u9009\u62e9\u3002\u5728\u65f6\u4e0b\u6d41\u884c\u7684\u7279\u6b8a\u996e\u98df\u548c\u5065\u8eab\u8ba1\u5212\u4e2d\u7b5b\u9009\u65f6\uff0c\u5e94\u8be5\u7279\u522b\u6ce8\u610f\u5305\u542b\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u98df\u7269\u7684\u7efc\u5408\u5e73\u8861\u65b9\u6848\u3002 \u4e00\u5957\u6ce8\u91cd\u5fc3\u810f\u7684\u996e\u98df\u65b9\u6848\u4f1a\u4ece\u6839\u672c\u4e0a\u7ef4\u62a4\u5065\u5eb7\u7684\u8840\u6db2\u6d41\u52a8\u3002\u8840\u6db2\u5728\u60a8\u5faa\u73af\u7cfb\u7edf\u7684\u9ad8\u901f\u516c\u8def\u4e0a\u6d41\u904d\u5168\u8eab\u3002\u5148\u4ece\u5fc3\u810f\u6cf5\u51fa\u5e76\u7ecf\u7531\u52a8\u8109\u548c\u9759\u8109\u6d41\u52a8\u3002\u60a8\u7684\u8840\u7ba1\uff08\u7279\u522b\u662f\u52a8\u8109\uff09\u8981\u9760\u8425\u517b\u5747\u8861\u7684\u996e\u98df\u6765\u7ef4\u6301\u5065\u5eb7\u548c\u5bff\u547d\uff1b\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u4e2d\u7684\u8425\u517b\u6210\u4efd\uff0c\u80fd\u5e2e\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u6db2\u5faa\u73af\u3002 \u627e\u51fa\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u98df\u7269 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