{"id":15910,"date":"2018-02-05T12:00:18","date_gmt":"2018-02-05T19:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=15910"},"modified":"2021-08-12T10:05:30","modified_gmt":"2021-08-12T16:05:30","slug":"collagen","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/collagen\/","title":{"rendered":"\u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e"},"content":{"rendered":"<section  class='av_textblock_section av-3w5mkna-2892473f4f241598f8780e8c33454eb1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-15889\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-835x626.jpeg\" alt=\"Collagen triple helix molecule\" width=\"835\" height=\"626\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/skin-layers\/\">\u5c42<\/a>\u548c\u4e0a\u65b9\u7684\u8868\u76ae\u4ee5\u53ca\u4e0b\u65b9\u7684\u76ae\u4e0b\u7ec4\u7ec7\u8fde\u7ed3\u8d77\u6765\u3002<\/p>\n<p>\u7531\u4e8e\u60a8\u7684\u76ae\u80a4\u7684\u7ed3\u6784\u5927\u90e8\u5206\u53d6\u51b3\u4e8e\u80f6\u539f\u86cb\u767d\uff0c\u5b83\u5728\u7ec6\u7eb9\u548c\u76b1\u7eb9\u7684\u51fa\u73b0\u65b9\u9762\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u8db3\u591f\u7684\u80f6\u539f\u86cb\u767d\u4f1a\u4f7f\u76ae\u80a4\u770b\u8d77\u6765\u5149\u6ed1\u800c\u7d27\u5b9e\uff0c\u5e76\u4e14\u8ba9\u76ae\u80a4\u663e\u5f97\u9752\u6625\u6709\u6d3b\u529b\u3002<\/p>\n<p>\u5e74\u9f84\u4f1a\u5f71\u54cd\u8eab\u4f53\u4ea7\u751f\u5065\u5eb7\u6570\u91cf\u7684\u4f18\u8d28\u80f6\u539f\u86cb\u767d\u7684\u80fd\u529b\u3002\u56e0\u6b64\u8981\u5bfb\u627e\u65b9\u6cd5\u6765\u5e2e\u52a9\u4ea7\u751f\u5065\u5eb7\u7684\u80f6\u539f\u86cb\u767d\uff0c\u4f7f\u808c\u80a4\u5e74\u8f7b\u3001\u7d27\u5b9e\u3001\u5149\u6ed1\u3002<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-jpe9lfpg-937afcd49faf9f4e7bfc332dc1bbc675 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol start=\"8\">\n<li>\u5e74\u9f84\u5927\u7ea6\u662f\u552f\u4e00\u80fd\u4f7f\u80f6\u539f\u86cb\u767d\u5931\u53bb\u5149\u91c7\u7684\u56e0\u7d20\u3002\uff08\u7a0d\u540e\u8fd8\u4f1a\u770b\u5230\u4e00\u4e9b\u5176\u4ed6\u7684\u4e1c\u897f\u3002\uff09\u4eba\u8d8a\u8001\uff0c\u4ea7\u751f\u7684\u80f6\u539f\u86cb\u767d\u5c31\u8d8a\u5c11\u3002\u800c\u60a8\u73b0\u5728\u8eab\u4f53\u6240\u4ea7\u751f\u7684\u80f6\u539f\u86cb\u767d\u4e00\u5b9a\u4e0d\u50cf\u5e74\u8f7b\u65f6\u90a3\u4e48\u4f18\u8d28\u3002\u8fd9\u5c31\u5f71\u54cd\u4e86\u76ae\u80a4\u7684\u5916\u89c2\u3001\u5173\u8282\u5065\u5eb7\u7684\u7ef4\u6301\u2026\u7b49\u7b49\u3002<\/li>\n<li>\u4e0d\u662f\u8981\u5413\u60a8\uff0c\u4f46\u662f\u8fd9\u4e2a\u80f6\u539f\u86cb\u767d\u8870\u9000\u7684\u8fc7\u7a0b\u5728\u60a820\u621630\u5c81\u5c31\u5f00\u59cb\u4e86\u3002\u6bd4\u60a8\u60f3\u8c61\uff08\u548c\u5e0c\u671b\uff09\u7684\u8981\u65e9\uff0c\u5bf9\u5427\uff1f<\/li>\n<li>\u5176\u5b9e\u8bf4\u7a7f\u4e86\uff0c\u86cb\u767d\u8d28\u5c31\u662f\u4e00\u7fa4\u6c28\u57fa\u9178\u7684\u7ec4\u5408\uff0c\u80f6\u539f\u86cb\u767d\u4e5f\u4e0d\u4f8b\u5916\uff1b\u5b83\u662f\u7518\u6c28\u9178\uff0c\u812f\u6c28\u9178\u548c\u7f9f\u812f\u6c28\u9178\u7684\u4e09\u805a\u4f53\u3002<\/li>\n<li>\u80f6\u539f\u86cb\u767d\u7684\u751f\u6210\u59cb\u4e8e\u524d\u80f6\u539f\u86cb\u767d\uff0c\u8fd9\u662f\u7ec6\u80de\u5206\u6ccc\u7684\u7269\u8d28\uff0c\u5b83\u4f1a\u7ecf\u8fc7\u7ec6\u80de\u4e24\u4e2a\u90e8\u5206\u7684\u5904\u7406\uff1a\u5185\u8d28\u7f51\u548c\u9ad8\u5c14\u57fa\u4f53\u3002<\/li>\n<li>\u6574\u4e2a\u4f5c\u7528\u8fc7\u7a0b\u90fd\u4e0d\u80fd\u6ca1\u6709<u>\u7ef4\u751f\u7d20<\/u><u>C<\/u>\u3002[https:\/\/askthescientists.com\/qa\/vitamin-c\/]\u6240\u4ee5\u8bb0\u5f97\u7ed9\u7ef4\u751f\u7d20C\u7684\u91cd\u8981\u6027\u591a\u52a0\u4e0a\u4e00\u7b14\u3002<\/li>\n<li>\u8fc7\u53bb\u6211\u4eec\u8ba4\u4e3a\u80f6\u539f\u86cb\u767d\u53ea\u662f\u6210\u7ea4\u7ef4\u6bcd\u7ec6\u80de\uff08\u4e00\u79cd\u7ed3\u7f14\u7ec4\u7ec7\u4e2d\u7684\u666e\u901a\u7ec6\u80de\uff09\u7684\u4ea7\u7269\u3002\u4f46\u5176\u5b9e\u662f\u591a\u79cd\u4e0d\u540c\u7c7b\u578b\u7684\u7ec6\u80de\u5236\u6210\u86cb\u767d\u8d28\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u88ab\u62c9\u4f38\u800c\u4e0d\u4f1a\u65ad\u88c2\u3002<\/li>\n<li>\u80f6\u539f\u86cb\u767d\u7684\u7ed3\u6784\u4f1a\u8d4b\u4e88\u60a8\u8eab\u4f53\u6240\u9700\u7684\u72ec\u7279\u529b\u91cf\uff0c\u5b83\u672c\u8eab\u662f\u4e09\u80a1\u5f7c\u6b64\u7f20\u7ed5\u7684\u4e09\u87ba\u65cb\u3002<\/li>\n<li>\u6784\u6210\u80f6\u539f\u86cb\u767d\u7684\u4e09\u6761\u94fe\u4e2d\u6bcf\u4e00\u6761\u90fd\u67091,050\u4e2a\u6c28\u57fa\u9178\uff0c\u5b83\u4eec\u4e0e\u6c22\u539f\u5b50\uff08\u6700\u5c0f\u7684\u539f\u5b50\uff09\u7ed3\u5408\u5728\u4e00\u8d77\u3002<\/li>\n<li>\u7518\u6c28\u9178\u662f\u4e09\u87ba\u65cb\u7ed3\u6784\u4e2d\u95f4\u7684\u6c28\u57fa\u9178\uff0c\u56e0\u4e3a\u53ea\u6709\u5b83\u53ef\u4ee5\u653e\u7f6e\u5728\u4e2d\u95f4\u3002<\/li>\n<li>\u8fd9\u4e9b\u957f\u6761\u7ea4\u7ef4\u4e0d\u4ec5\u4ec5\u4ee5\u5355\u4e00\u7684\u86cb\u767d\u8d28\u957f\u7d22\u5f62\u5f0f\u5b58\u5728\uff0c\u80f6\u539f\u86cb\u767d\u8fd8\u53ef\u4ee5\u805a\u5728\u4e00\u8d77\u5f62\u6210\u6761\u7eb9\u72b6\u7684\u6c34\u5e73\u8584\u7247\u3002<\/li>\n<li>\u5982\u679c\u4ee5\u4e00\u516c\u514b\u5bf9\u4e00\u516c\u514b\u6765\u6bd4\u8f83\u7684\u8bdd\uff0c\u7b2c1\u578b\u80f6\u539f\u86cb\u767d\u7684\u5f3a\u5ea6\u66f4\u751a\u4e8e\u94a2\u94c1\u3002\u66f4\u591a\u79d1\u5b66\u77e5\u8bc6\u5c06\u4f1a\u544a\u8bc9\u60a8\u539f\u56e0\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15902 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg\" alt=\"Molecular structure of structural protein collagen - main component of connective tissue\" width=\"835\" height=\"372\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-400x178.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-768x343.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-1500x669.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-705x314.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-450x201.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ol start=\"19\">\n<li>\u7b2c1\u578b\u80f6\u539f\u86cb\u767d\uff1f\u603b\u5171\u6709\u591a\u5c11\u7c7b\u578b\u5462\uff1f\u4eba\u4f53\u4e2d\u5b58\u5728\u5341\u516d\u79cd\u4e0d\u540c\u7684\u7c7b\u578b\uff0c\u6bcf\u79cd\u90fd\u6709\u4e0d\u540c\u7684\u7ed3\u6784\u548c\u529f\u80fd\uff0c\u800c\u4e14\u6bcf\u4e00\u79cd\u86cb\u767d\u8d28\u90fd\u6709\u5f88\u591a\u4e2a\u5f02\u578b\u3002<\/li>\n<li>\u4f46\u662f\u60a8\u4f53\u5185\u7684\u80f6\u539f\u86cb\u767d\u5927\u90e8\u5206\u662f\u7b2c1\u578b\uff0c\u7b2c2\u578b\uff0c\u7b2c3\u578b\u6216\u7b2c4\u578b\u3002<\/li>\n<li>\u4e8b\u5b9e\u4e0a\uff0c\u7ea690%\u7684\u80f6\u539f\u86cb\u767d\u662f\u7b2c1\u578b\u3002\u8fd9\u662f\u5f3a\u5ea6\u6700\u5f3a\u7684\u7c7b\u578b\uff0c\u56e0\u4e3a\u5b83\u662f\u7531\u5bc6\u96c6\u7684\u7ea4\u7ef4\u7ec4\u6210\u7684\u3002\u5b83\u662f\u9aa8\u9abc\u3001\u76ae\u80a4\u3001\u808c\u8171\u3001\u8f6f\u9aa8\u3001\u7259\u9f7f\u548c\u5176\u4ed6\u7ed3\u7f14\u7ec4\u7ec7\u7684\u7ed3\u6784\u6210\u5206\u3002\u800c\u4e14\u53ef\u4ee5\u4f38\u5c55\u5f97\u975e\u5e38\u957f\u800c\u4e0d\u4f1a\u65ad\u88c2\u3002<\/li>\n<li>\u7b2c2\u578b\u80f6\u539f\u86cb\u767d\u7684\u5bc6\u5ea6\u4e0d\u5982\u7b2c1\u578b\u5bc6\u5b9e\uff0c\u4f46\u7528\u4f5c\u5173\u8282\u7f13\u51b2\u5219\u975e\u5e38\u7406\u60f3\u3002<\/li>\n<li>\u60a8\u7684\u808c\u8089\u3001\u5668\u5b98\u548c\u52a8\u8109\u4f9d\u8d56\u7b2c3\u578b\uff1b\u800c\u7b2c4\u578b\u53ef\u4ee5\u5e2e\u52a9\u8fc7\u6ee4\uff0c\u5927\u90e8\u5206\u5b58\u5728\u4e8e\u60a8\u76ae\u80a4\u4e2d\u7684\u5e73\u9762\u8584\u7247\u4e2d\u3002<\/li>\n<li>\u00a0\u65e0\u8bba\u4ec0\u4e48\u7c7b\u578b\u7684\u80f6\u539f\u86cb\u767d\uff0c\u5e74\u9f84\u90fd\u662f\u5b83\u6700\u5927\u7684\u654c\u4eba\u3002\u4f46\u7cd6\u548c\u5176\u4ed6\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u4f1a\u59a8\u788d\u80f6\u539f\u86cb\u767d\u7684\u4fee\u590d\u80fd\u529b\u3002\u73b0\u5728\u60a8\u53c8\u591a\u4e86\u4e00\u4e2a\u7406\u7531\u9650\u5236\u996e\u98df\u4e2d\u7684\u7cd6\u4e86\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u592a\u9633\u4e5f\u662f\u80f6\u539f\u86cb\u767d\u7684\u654c\u4eba<\/a>\u3002\u7d2b\u5916\u7ebf\u8f90\u5c04\u4f1a\u51cf\u5c11\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\uff0c\u6240\u4ee5\u8bf7\u8c28\u614e\u9632\u6652\u3002<\/li>\n<li>\u00a0\u8fd9\u662f\u4e0d\u5438\u70df\u7684\u7b2c10,000\u4e2a\u7406\u7531\uff1a\u5438\u70df\u5bf9\u80f6\u539f\u86cb\u767d\u7684\u5f62\u6210\u4e5f\u662f\u6709\u5bb3\u7684\u3002\n<ul>\n<li>\u7ef4\u751f\u7d20A\uff08\u53ef\u4ee5\u8bd5\u8bd5\u7518\u85af\u3001\u83e0\u83dc\u3001\u80e1\u841d\u535c\u548c\u8292\u679c\uff09<\/li>\n<li>\u7ef4\u751f\u7d20C\uff08\u5e38\u89c1\u4e8e\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u7ea2\u6912\uff0c\u9752\u82b1\u83dc\u3001\u767d\u82b1\u83dc\u548c\u897f\u7ea2\u67ff\u4e2d\uff09<\/li>\n<li>\u94dc\uff08\u5b58\u5728\u4e8e\u5185\u810f\u3001\u8d1d\u7c7b\u3001\u6241\u8c46\u3001\u674f\u4ec1\u3001\u9ed1\u5de7\u514b\u529b\u3001\u82a6\u7b0b\u548c\u9ed1\u80e1\u6912\uff09<\/li>\n<li>\u82b1\u9752\u7d20\u2014\u8d4b\u4e88\u84dd\u8393\u3001\u9ed1\u8393\u548c\u8986\u76c6\u5b50\u6df1\u989c\u8272\u7684\u4e00\u79cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\uff08\u690d\u7269\u8272\u7d20\uff09<\/li>\n<\/ul>\n<\/li>\n<li>\u5c3d\u7ba1\u5982\u6b64\uff0c\u60a8\u8eab\u4f53\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u7684\u80fd\u529b\u4e5f\u5e76\u4e0d\u662f\u90a3\u4e48\u60b2\u89c2\u3002\u76ee\u524d\u5df2\u77e5\u6709\u51e0\u79cd\u5e7f\u6cdb\u4e14\u5bb9\u6613\u83b7\u5f97\u7684\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u5065\u5eb7\u7684\u80f6\u539f\u86cb\u767d\u4ea7\u751f\uff1a<\/li>\n<li>\u8865\u5145\u6c28\u57fa\u9178\u662f\u652f\u6301\u60a8\u8eab\u4f53\u5236\u9020\u8fd9\u79cd\u91cd\u8981\u86cb\u767d\u8d28\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\u3002\u7518\u6c28\u9178\u53ef\u4ee5\u5728\u8bb8\u591a\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\u4e2d\u627e\u5230\uff0c\u5305\u62ec\u732a\u8089\u3001\u725b\u8089\u548c\u9e21\u8089\u3002\u5982\u679c\u662f\u812f\u6c28\u9178\uff0c\u5219\u53ef\u4ee5\u5728\u86cb\u767d\u3001\u4e73\u5236\u54c1\u3001\u8611\u83c7\u3001\u82a6\u7b0b\uff0c\u548c\u51e0\u4e4e\u6240\u6709\u7684\u86cb\u767d\u8d28\u98df\u54c1\u4e2d\u627e\u5230\u3002\u5403\u6c28\u57fa\u9178\u4e0d\u80fd\u4fdd\u8bc1\u589e\u52a0\u80f6\u539f\u86cb\u767d\uff0c\u4f46\u5374\u662f\u503c\u5f97\u7684\uff0c\u56e0\u4e3a\u8fd9\u672c\u6765\u5c31\u662f\u5065\u5eb7\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<li>\u00a0\u5927\u9aa8\u6c64\u901a\u5e38\u5bcc\u542b\u80f6\u539f\u86cb\u767d\uff0c\u53ea\u8981\u60f3\u5230\u5b83\u662f\u7531\u52a8\u7269\u9aa8\u5934\u716e\u51fa\u6765\u7684\uff0c\u5c31\u89c9\u5f97\u5f88\u6709\u9053\u7406\u3002\u800c\u4e14\uff0c\u5982\u60a8\u6240\u77e5\uff0c\u9aa8\u9abc\u548c\u5468\u56f4\u7684\u7ed3\u7f14\u7ec4\u7ec7\u90fd\u542b\u6709\u5927\u91cf\u7684\u80f6\u539f\u86cb\u767d\u3002\u660e\u80f6\uff08\u5409\u5229\u4e01\uff09\u57fa\u672c\u4e0a\u4e5f\u53ea\u662f\u716e\u8fc7\u7684\u80f6\u539f\u86cb\u767d\u3002<\/li>\n<li>\u5065\u5eb7\u5747\u8861\u7684\u996e\u98df\u662f\u5e2e\u52a9\u4eba\u4f53\u6301\u7eed\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u7684\u91cd\u8981\u57fa\u7840\u3002<\/li>\n<\/ol>\n<h2>\u603b\u4e4b\uff0c\u80f6\u539f\u86cb\u767d\u662f\u6700\u4e86\u4e0d\u8d77\u7684\u86cb\u767d\u8d28<\/h2>\n<p>\u73b0\u5728\u60a8\u81f3\u5c11\u77e5\u9053\u4e8630\u9879\u5173\u4e8e\u80f6\u539f\u86cb\u767d\uff08\u8fd9\u4e2a\u6700\u4e30\u5bcc\u3001\u6700\u91cd\u8981\u7684\u86cb\u767d\u8d28\uff09\u7684\u4e8b\u60c5\u3002\u867d\u7136\u4fe1\u606f\u6709\u4e00\u70b9\u8fc7\u91cf\uff0c\u96be\u4ee5\u5168\u90e8\u5438\u6536\uff0c\u4f46\u53ea\u8981\u8bb0\u4f4f\u8fd9\u4e09\u4ef6\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li>\u80f6\u539f\u86cb\u767d\u5c06\u4eba\u4f53\u7c98\u5408\u5728\u4e00\u8d77\u3002<\/li>\n<li>\u65e0\u8bba16\u79cd\u5f62\u5f0f\u4e2d\u7684\u54ea\u4e00\u79cd\uff0c\u80f6\u539f\u86cb\u767d\u90fd\u5177\u6709\u5f88\u5f3a\u7684\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u652f\u6491\u6574\u4e2a\u8eab\u4f53\u7684\u7ed3\u6784\u3002<\/li>\n<li>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u7ef4\u6301\u80f6\u539f\u86cb\u767d\u5065\u5eb7\u5f62\u6210\u7684\u826f\u597d\u5f00\u7aef\u3002<\/li>\n<\/ul>\n<p>\u4e0d\u8981\u53ea\u662f\u79c1\u85cf\u8fd9\u4e9b\u5173\u4e8e\u80f6\u539f\u86cb\u767d\u7684\u7f8e\u597d\u4fe1\u606f\uff1b\u8981\u8bb0\u5f97\u4e0e\u60a8\u7684\u4eb2\u53cb\u5206\u4eab\uff0c\u5e26\u9886\u4ed6\u4eec\u660e\u767d\u5e76\u4f53\u9a8c\u5230\u80f6\u539f\u86cb\u767d\u662f\u4eba\u4f53\u4e0d\u53ef\u5206\u5272\u7684\u4e00\u90e8\u5206\uff0c\u56e0\u4e3a\u5b83\u63d0\u4f9b\u4e86\u7c98\u7740\u5242\u6765\u7ed3\u5408\uff1f\uff1f\uff1f\u4eba\u4f53\u7684\u5404\u90e8\u4efd\u3002<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-jn70me-b516ebb922ab5f34c24df95a9561852d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/collagen#section10\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/collagen#section10<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262881.php\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/262881.php<\/a><\/p>\n<p><a href=\"https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/eatclean\/collagen-supplements\" target=\"_blank\" rel=\"noopener\">https:\/\/www.prevention.com\/eatclean\/collagen-supplements<\/a><\/p>\n<p><a href=\"http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/\" target=\"_blank\" rel=\"noopener\">http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/nutrition\/collagen-supplements\" target=\"_blank\" rel=\"noopener\">http:\/\/www.health.com\/nutrition\/collagen-supplements<\/a><\/p>\n<p><a href=\"https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":15889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20753],"class_list":["post-15910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-essential-nutrients-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u80f6\u539f\u86cb\u767d\u5728\u4eba\u4f53\u4e2d\u7684\u4f5c\u7528\uff0c\u8865\u5145\u80f6\u539f\u86cb\u767d\u7684\u5229\u5f0a\uff0c\u4ee5\u53ca\u80f6\u539f\u86cb\u767d\u548c\u76ae\u80a4\u5065\u5eb7\u7684\u5173\u7cfb\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/collagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u80f6\u539f\u86cb\u767d\u5728\u4eba\u4f53\u4e2d\u7684\u4f5c\u7528\uff0c\u8865\u5145\u80f6\u539f\u86cb\u767d\u7684\u5229\u5f0a\uff0c\u4ee5\u53ca\u80f6\u539f\u86cb\u767d\u548c\u76ae\u80a4\u5065\u5eb7\u7684\u5173\u7cfb\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/collagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-05T19:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-12T16:05:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta 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