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684\u751f\u5316\u6b65\u9aa4\uff0c\u8ba9\u80a4\u8272\u770b\u8d77\u6765\u67d4\u6ed1\u5747\u5300\u3002<\/p>\n<h2>\u6c34\u5206<\/h2>\n<p>\u8425\u517b\u62a4\u80a4\u4e0d\u89c1\u5f97\u5f88\u56f0\u96be\u3002\u6700\u7b80\u5355\u7684\u53ef\u80fd\u662f\u5e2e\u52a9\u60a8\u7684\u76ae\u80a4\u5438\u6536\u6c34\u5206\uff0c\u5f88\u591a\u5f88\u591a\u6c34\u5206\u3002<\/p>\n<p>\u6ecb\u6da6\u5bf9\u5065\u5eb7\u800c\u4e30\u76c8\u7684\u808c\u80a4\u5916\u8c8c\u81f3\u5173\u91cd\u8981\u3002\u5168\u5929\u996e\u7528\u5927\u91cf\u7684\u6c34\uff0c\u53ef\u4e3a\u60a8\u7684\u76ae\u80a4\u63d0\u4f9b\u5145\u8db3\u7684\u6c34\u5206\uff0c\u5e76\u5e2e\u52a9\u6392\u51fa\u4f53\u5185\u7684\u6bd2\u7d20\u3002<\/p>\n<p>\u6c34\u6709\u52a9\u4e8e\u586b\u8865\u76ae\u80a4\u5b54\u9699\u5e76\u63d0\u4f9b\u5149\u6ed1\u5916\u8868\uff0c\u4e5f\u53ef\u4f7f\u76ae\u80a4\u770b\u8d77\u6765\u6c34\u5ae9\u3002\u53ea\u8981\u786e\u4fdd\u76ae\u80a4\u6c34\u5206\u5145\u8db3\uff0c\u5c31\u80fd\u6700\u6709\u6548\u5730\u63d0\u9ad8\u5916\u7528\u4fdd\u6e7f\u5242\u7684\u529f\u6548\u3002<\/p>\n<h2>\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\u4e0e\u8425\u517b\u62a4\u80a4<\/h2>\n<p>\u60a8\u6784\u6210\u76ae\u80a4\u7684\u7ec6\u80de\u6709\u591a\u5065\u5eb7\uff0c\u76ae\u80a4\u5c31\u6709\u591a\u5065\u5eb7\u3002\u800c\u996e\u98df\u5bf9\u60a8\u7684\u7ec6\u80de\u529f\u80fd\uff08\u5305\u62ec\u7ec6\u80de\u901a\u8baf\u6216\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\uff09\u6709\u5f88\u5927\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u7ec6\u80de\u901a\u8fc7\u5316\u5b66\u548c\u7535\u6d41\u8109\u51b2\u8fdb\u884c\u901a\u8baf\u6765\u534f\u540c\u5de5\u4f5c\u3002\u7ec6\u80de\u901a\u8baf\u662f\u76ae\u80a4\u5065\u5eb7\u7684\u57fa\u7840\uff0c\u4e5f\u662f\u60a8\u6574\u4f53\u5065\u5eb7\u7684\u751f\u547d\u529b\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u60a8\u9700\u8981\u4ece\u996e\u98df\u6765\u786e\u4fdd\u76ae\u80a4\u7ec6\u80de\u4fdd\u517b\u826f\u597d\u3001\u6b63\u5e38\u8fd0\u4f5c\u3002\u56e0\u4e3a\u4fc3\u8fdb\u7ec6\u80de\u5929\u7136\u7684\u901a\u8baf\u80fd\u529b\uff0c\u5c31\u80fd\u5e2e\u52a9\u8eab\u4f53\uff08\u548c\u76ae\u80a4\uff09\u6709\u826f\u597d\u7684\u5916\u89c2\u548c\u611f\u89c9\u3002<\/p>\n<h2>\u60a8\u7684\u808c\u80a4\uff0c\u60a8\u7684\u9009\u62e9<\/h2>\n<p>\u8425\u517b\u62a4\u80a4\uff08\u5e76\u7ef4\u62a4\u6574\u4f53\u5065\u5eb7\uff09\u4ece\u60a8\u7684\u9009\u62e9\u5f00\u59cb\u3002\u5728\u9009\u62e9\u8425\u517b\u8865\u5145\u54c1\u548c\u91c7\u8d2d\u98df\u7269\u65f6\uff0c\u8bb0\u5f97\u5bfb\u627e\u80fd\u63d0\u4f9b\u5e7f\u6cdb\u7684\u7ef4\u751f\u7d20\uff08\u5c24\u5176\u662fC\u548cE\uff09\u3001\u77ff\u7269\u8d28\u3001\u03c9\u22123\u8102\u80aa\u9178\u3001\u548c\u5065\u5eb7\u86cb\u767d\u8d28\u7684\u98df\u7269\u3002<\/p>\n<p>\u601d\u8003\u4e00\u4e0b\uff0c\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u652f\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u901a\u8baf\uff1f\u8fd9\u5305\u62ec\u6444\u53d6\u542b\u6709\u5927\u91cf\u6297\u6c27\u5316\u6d3b\u6027\u7684\u98df\u7269\u548c\u8425\u517b\u8865\u5145\u54c1\uff0c\u5b83\u4eec\u4e5f\u662f\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u826f\u597d\u6765\u6e90\uff0c\u5e76\u4e14\u542b\u6709\u5927\u91cf\u7684\u690d\u7269\u8425\u517b\u7d20\u3002<\/p>\n<p>\u60a8\u9009\u62e9\u4e0d\u5403\u7684\u4e1c\u897f\u4e5f\u540c\u6837\u91cd\u8981\u3002\u51cf\u5c11\u6444\u53d6\u7cd6\u4efd\u548c\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u5bf9\u76ae\u80a4\u6709\u76ca\uff1b\u6240\u4ee5\uff0c\u4e0b\u4e00\u6b21\u5f53\u60a8\u5403\u70b9\u5fc3\u65f6\uff0c\u60f3\u4e00\u60f3\u8fd9\u4e9b\u5403\u4e0b\u53bb\u7684\u98df\u7269\u4f1a\u5bf9\u60a8\u76ae\u80a4\u7684\u7f8e\u4e3d\u5e26\u6765\u4ec0\u4e48\u7ed3\u679c\u3002<\/p>\n<h2><span id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.nature.com\/articles\/35016151\">https:\/\/www.nature.com\/articles\/35016151<\/a><br \/>\n<a href=\"http:\/\/ajcn.nutrition.org\/content\/77\/2\/348.short\">http:\/\/ajcn.nutrition.org\/content\/77\/2\/348.short<\/a><br \/>\n<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\">http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C<\/a><br \/>\n<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources<\/a><br \/>\n<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract;jsessionid=8944F1297A43409CEB30DF97223F11C0.f03t01\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract;jsessionid=8944F1297A43409CEB30DF97223F11C0.f03t01<\/a><br \/>\n<a href=\"https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin\">https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/<\/a><br \/>\n<a href=\"http:\/\/www.doctoroz.com\/article\/5-ingredients-look-your-skincare-products\">http:\/\/www.doctoroz.com\/article\/5-ingredients-look-your-skincare-products<\/a><br \/>\n<a href=\"https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/\">https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/<\/a><br \/>\n<a href=\"https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334\">https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/a><br \/>\n<a href=\"https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein\">https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein<\/a><\/p>\n<div  class='avia-table av-1s7ys36-ba6d13925b55e0bc987628b83c9935e3 main_color avia-pricing-table-container avia_pricing_default  avia-builder-el-0  avia-builder-el-no-sibling  avia-table-1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div 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