{"id":15185,"date":"2018-01-08T12:28:20","date_gmt":"2018-01-08T19:28:20","guid":{"rendered":"https:\/\/askthescientists.com\/?p=15185"},"modified":"2018-01-09T08:58:00","modified_gmt":"2018-01-09T15:58:00","slug":"stress-weight","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/","title":{"rendered":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-15202 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-835x557.jpeg\" alt=\"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u5de5\u4f5c\u4f1a\u8bae\u5f00\u5230\u592a\u665a\uff0c\u60a8\u7684\u8f66\u5b50\u53c8\u53d1\u52a8\u4e0d\u4e86\uff1b\u800c\u5728\u60a8\u5f00\u8f66\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u4e00\u8def\u90fd\u78b0\u5230\u7ea2\u706f\uff1b\u6700\u540e\u60a8\u997f\u7740\u809a\u5b50\u56de\u5230\u5bb6\uff0c\u5374\u53d1\u73b0\u6ca1\u4e1c\u897f\u53ef\u5403\uff01<\/p>\n<p>\u60a8\u80af\u5b9a\u7ecf\u5386\u8fc7\u8fd9\u6837\u7684\u60e8\u51b5\uff0c\u800c\u89c9\u5f97\u6574\u665a\u5fc3\u70e6\u610f\u4e71\u3002\u90a3\u662f\u56e0\u4e3a\u5f53\u60a8\u9762\u4e34\u538b\u529b\uff08\u65e0\u8bba\u591a\u4e48\u5fae\u4e0d\u8db3\u9053\uff09\u65f6\uff0c\u60a8\u624b\u4e0a\u62e5\u6709\u7684\u8d44\u6e90\uff0c\u5df2\u4e0d\u582a\u5e94\u4ed8\u60a8\u5fc3\u7406\u4e0e\u751f\u7406\u7684\u9700\u6c42\u3002\u5f53\u632b\u6298\u4ece\u56db\u9762\u516b\u65b9\u6d8c\u6765\u65f6\uff0c\u60a8\u5f88\u96be\u4e00\u4e00\u641e\u5b9a\u6bcf\u4e2a\u538b\u529b\u6765\u6e90\u3002<\/p>\n<p>\u5076\u7136\u9047\u4e0a\u8fd9\u7c7b\u60c5\u51b5\u53ef\u80fd\u5728\u6240\u96be\u514d\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e86\u89e3\u538b\u529b\u9020\u6210\u7684\u957f\u671f\u8d1f\u9762\u5f71\u54cd\uff0c\u624d\u80fd\u597d\u597d\u4fdd\u6301\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u80fd\u5426\u59a5\u5584\u7ba1\u7406\u538b\u529b\uff0c\u5e38\u5e38\u5f71\u54cd\u5230\u7ef4\u6301\u6b63\u5e38\u4f53\u91cd\u7684\u80fd\u529b\u3002\u6709\u5f88\u591a\u56e0\u7d20\u53ef\u4ee5\u89e3\u91ca\u538b\u529b\u5982\u4f55\u5f71\u54cd\u4f53\u91cd\u3002\u60a8\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u7684\u53cd\u5e94\uff08\u5b83\u6240\u91ca\u653e\u7684\u8377\u5c14\u8499\uff09\u4f1a\u5f71\u54cd\u8102\u80aa\u7684\u50a8\u5b58\uff1b\u538b\u529b\u4f1a\u4f7f\u60a8\u4f53\u5185\u7684\u5fae\u751f\u7269\u83cc\u843d\u53d1\u751f\u53d8\u5316\u3002\u800c\u4e14\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u4e3a\u4e86\u51cf\u538b\u800c\u5403\u4e1c\u897f\uff08\u7ed3\u679c\u5e38\u5e38\u4f1a\u53bb\u5403\u4e0d\u5065\u5eb7\u7684\u7597\u6108\u98df\u54c1\uff09\uff0c\u4f1a\u8ba9\u6574\u4e2a\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002<\/p>\n<p>\u4ee5\u4e0b\uff0c\u60a8\u5c06\u6df1\u5165\u4e86\u89e3\u8fd9\u4e9b\u8eab\u4f53\u53cd\u5e94\u548c\u538b\u529b\u7684\u6076\u6027\u5faa\u73af\u3002\u4f46\u662f\u5728\u63a2\u7d22\u5176\u5f71\u54cd\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u6765\u8ba8\u8bba\u4e0d\u540c\u7c7b\u578b\u7684\u538b\u529b\u548c\u4eba\u4f53\u5bf9\u5b83\u7684\u53cd\u5e94\u3002<\/p>\n<h2><strong>\u538b\u529b\u7c7b\u578b<\/strong><\/h2>\n<p>\u77ed\u671f\u538b\u529b\u4f1a\u8fc5\u901f\u53d1\u751f\uff0c\u5e76\u6301\u7eed\u4e00\u6bb5\u77ed\u65f6\u95f4\uff0c\u4f8b\u5982\u5f53\u60a8\u8d76\u65f6\u95f4\u65f6\u9047\u5230\u5835\u8f66\u6216\u6392\u957f\u961f\u7684\u7ed3\u8d26\u961f\u4f0d\u3002\u77ed\u671f\u538b\u529b\u53ef\u80fd\u4e0d\u592a\u4e25\u91cd\uff0c\u5bf9\u60a8\u6765\u8bf4\u4e5f\u4e0d\u662f\u592a\u68d8\u624b\u7684\u95ee\u9898\u3002<\/p>\n<p>\u957f\u671f\u538b\u529b\u662f\u60a8\u4e0e\uff08\u5404\u79cd\uff09\u538b\u529b\u6765\u6e90\u7684\u6301\u7eed\u6218\u6597\u3002\u5b83\u53ef\u4ee5\u662f\u770b\u4f3c\u65e0\u6cd5\u514b\u670d\u7684\u91cd\u590d\u3001\u8fde\u7eed\u7684\u72b6\u51b5\uff0c\u4f8b\u5982\uff0c\u8bb8\u591a\u4eba\u4e3a\u4e86\u507f\u8fd8\u503a\u52a1\u6216\u662f\u53bb\u505a\u4ed6\u4eec\u8ba8\u538c\u7684\u5de5\u4f5c\u800c\u6323\u624e\u5ea6\u65e5\u3002\u8fd9\u4e9b\u82e5\u6709\u4f3c\u65e0\u7684\u538b\u529b\u6e90\u53ef\u4ee5\u6301\u7eed\u6570\u6708\u751a\u81f3\u6570\u5e74\u3002<\/p>\n<p>\u4eba\u4f53\u4f1a\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u5904\u7406\u8fd9\u4e9b\u538b\u529b\u3002\u4eba\u4f53\u6709\u8bb8\u591a\u5bf9\u538b\u529b\u4ea7\u751f\u7684\u53cd\u5e94\uff0c\u4ece\u5316\u5b66\u53d8\u5316\u5230\u884c\u4e3a\u6539\u53d8\u7b49\u90fd\u6709\u53ef\u80fd\u3002\u8ba9\u6211\u4eec\u6765\u63a2\u7d22\u60a8\u7684\u8eab\u4f53\u5bf9\u5404\u79cd\u538b\u529b\u7684\u53cd\u5e94\uff0c\u4ee5\u66f4\u6df1\u5165\u7406\u89e3\u60a8\u5982\u4f55\u5728\u514b\u670d\u751f\u6d3b\u969c\u788d\u7684\u540c\u65f6\u4e5f\u80fd\u517c\u987e\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u77ed\u671f\u538b\u529b\u53cd\u5e94<\/strong><\/h2>\n<p>\u5f53\u60a8\u7684\u8eab\u4f53\u5bf9\u67d0\u9879\u98ce\u9669\u505a\u51fa\u53cd\u5e94\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u77ed\u671f\u538b\u529b\uff0c\u65e0\u8bba\u662f\u5b9e\u9645\u7684\u8fd8\u662f\u610f\u8bc6\u4e0a\u7684\u3002\u5047\u8bbe\u60a8\u4e00\u4e2a\u4eba\u5728\u5bb6\u800c\u542c\u5230\u4e00\u4e2a\u964c\u751f\u7684\u58f0\u97f3\uff0c\u60a8\u7684\u5927\u8111\u4f1a\u5c06\u5176\u89c6\u4e3a\u4e00\u79cd\u98ce\u9669\u3002\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u6709\u4eba\u5165\u4fb5\uff0c\u5373\u4f7f\u5b9e\u9645\u4e0a\u4e0d\u662f\u3002<\/p>\n<p>\u5728\u60a8\u786e\u5b9a\u58f0\u97f3\u53ea\u662f\u6d17\u8863\u673a\u53d1\u51fa\u7684\u4e4b\u524d\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u8fdb\u5165\u300c\u6218\u6597\u6216\u8131\u9003\u300d\u6a21\u5f0f\uff0c\u800c\u60a8\u7684\u80be\u4e0a\u817a\u4f1a\u5206\u6ccc\u80be\u4e0a\u817a\u7d20\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3002<\/p>\n<p>\u82e5\u6709\u5fc5\u8981\uff0c\u8fd9\u4e9b\u8377\u5c14\u8499\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u8fdb\u5165\u6c42\u751f\u6a21\u5f0f\u3002\u8377\u5c14\u8499\u6d53\u5ea6\u4e0a\u5347\u4f1a\u63d0\u9ad8\u60a8\u7684\u5fc3\u8df3\u3001\u8840\u538b\uff0c\u5e76\u589e\u52a0\u4f53\u5185\u5404\u7cfb\u7edf\u7684\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u89e3\u901f\u5ea6\u3002\u57fa\u672c\u4e0a\uff0c\u8fd9\u4e9b\u8377\u5c14\u8499\u6b63\u5728\u6539\u53d8\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4ee5\u52a0\u901f\u8fdb\u5165\u8b66\u6212\u72b6\u6001\uff0c\u51c6\u5907\u6218\u6597\u6216\u9003\u8dd1\u3002\u4e00\u65e6\u5a01\u80c1\u89e3\u9664\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u6062\u590d\u6b63\u5e38\u72b6\u6001\u3002<\/p>\n<h2><strong>\u957f\u671f\u538b\u529b\u53cd\u5e94<\/strong><\/h2>\n<p>\u5728\u957f\u671f\u538b\u529b\u7684\u60c5\u5883\u4e0b\uff0c\u7531\u4e8e\u66b4\u9732\u5728\u300c\u98ce\u9669\u300d\uff08\u610f\u8bc6\u4e0a\u7684\u6216\u5b9e\u9645\u7684\uff09\u7684\u65f6\u95f4\u5ef6\u957f\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u53d7\u5230\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u7684\u538b\u8feb\u3002\u80be\u4e0a\u817a\u4e0d\u5206\u6ccc\u7206\u53d1\u6027\u7684\u6218\u6597\u6216\u8131\u9003\u8377\u5c14\u8499\uff0c\u800c\u662f\u5206\u6ccc\u76ae\u8d28\u9187\uff0c\u8fd9\u662f\u4e3b\u8981\u7684\u538b\u529b\u8377\u5c14\u8499\u3002<\/p>\n<p>\u76ae\u8d28\u9187\u7684\u5b58\u5728\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u6df7\u4e71\u3002\u7531\u4e8e\u538b\u529b\u662f\u957f\u65f6\u95f4\u7d2f\u79ef\u800c\u6210\u7684\uff0c\u8eab\u4f53\u4f1a\u4e60\u60ef\u8fd9\u79cd\u7a0b\u5ea6\u7684\u538b\u529b\uff0c\u800c\u4e14\u4ea7\u751f\u65b0\u7684\u5bb9\u5fcd\u5e95\u7ebf\u3002\u56e0\u6b64\uff0c\u5982\u679c\u6301\u7eed\u5904\u5728\u9ad8\u538b\u529b\u72b6\u6001\uff0c\u8377\u5c14\u8499\u7684\u5206\u6ccc\u5c06\u4e0d\u65ad\u589e\u52a0\u3002<\/p>\n<p>\u9ad8\u6d53\u5ea6\u7684\u76ae\u8d28\u9187\u4f1a\u523a\u6fc0\u60a8\u7684\u98df\u6b32\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4f1a\u9020\u6210\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u5347\u9ad8\u3002\u80f0\u5c9b\u7d20\u8d1f\u8d23\u8c03\u8282\u8840\u7cd6\uff0c\u968f\u7740\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u63d0\u9ad8\uff0c\u8840\u7cd6\u6d53\u5ea6\u4f1a\u964d\u4f4e\u3002\u8fd9\u5c31\u9020\u6210\u6211\u4eec\u5bf9\u9ad8\u5361\u8def\u91cc\u98df\u7269\u7684\u5f3a\u70c8\u6b32\u671b\uff0c\u4ee5\u4fbf\u8eab\u4f53\u5f97\u4ee5\u91cd\u65b0\u83b7\u5f97\u5408\u7406\u7684\u8840\u7cd6\u6d53\u5ea6\u3002<\/p>\n<h2><strong>\u538b\u529b\u548c\u4f53\u91cd\u589e\u52a0\u7684\u6076\u6027\u5faa\u73af<\/strong><\/h2>\n<p>\u4ee5\u4e0a\u4e8b\u4ef6\u53d1\u751f\u7684\u8fc7\u7a0b\uff0c\u8868\u9762\u770b\u8d77\u6765\u53ef\u80fd\u65e0\u5bb3\uff0c\u4f46\u5982\u679c\u76ae\u8d28\u9187\u6301\u7eed\u5728\u4eba\u4f53\u6d41\u52a8\u6570\u65e5\u3001\u6570\u5468\u3001\u751a\u81f3\u6570\u6708\uff0c\u7ed3\u679c\u5c31\u4f1a\u4ea7\u751f\u6076\u6027\u5faa\u73af\u3002\u76ae\u8d28\u9187\u5347\u9ad8\u4f1a\u5f15\u53d1\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u63d0\u5347\uff0c\u7136\u540e\u9020\u6210\u8840\u7cd6\u964d\u4f4e\uff0c\u6700\u540e\u5c31\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5bf9\u7cd6\u4efd\u7684\u6e34\u671b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u65e0\u6cd5\u6446\u8131\u538b\u529b\uff0c\u5c31\u4f1a\u901a\u8fc7\u300c\u7597\u6108\u98df\u54c1\u300d\u6765\u51cf\u538b\uff0c\u8fd9\u4e00\u70b9\u90fd\u4e0d\u8db3\u4e3a\u5947\u3002\u8fd9\u4e9b\u98df\u7269\u771f\u662f\u6070\u5982\u5176\u540d\uff0c\u5b83\u4eec\u901a\u5e38\u4ee5\u7cbe\u5236\u7cd6\u7684\u5f62\u5f0f\u63d0\u4f9b\u5927\u91cf\u7684\u80fd\u91cf\uff0c\u5b83\u4eec\u542b\u6709\u80fd\u6ce8\u5165\u6d3b\u529b\u7684\u5927\u91cf\u8102\u80aa\uff0c\u800c\u60a8\u7684\u5927\u8111\u5c31\u4ece\u8fd9\u4e9b\u98df\u7269\u4e2d\u83b7\u5f97\u5b89\u629a\u3002<\/p>\n<p>\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u800c\u8a00\uff0c\u7597\u6108\u98df\u54c1\u56fa\u7136\u53ef\u4ee5\u6682\u65f6\u7f13\u89e3\u538b\u529b\uff0c\u4f46\u662f\uff0c\u8fd9\u6b63\u5f3a\u5316\u4e86\u9891\u7e41\u98df\u7528\u7597\u6108\u98df\u54c1\u7684\u6b32\u671b\u3002\u5f53\u60a8\u5904\u5728\u8fd9\u79cd\u60c5\u51b5\u4e2d\uff0c\u4e0b\u4e00\u6b21\u53c8\u9047\u5230\u538b\u529b\u548c\u9965\u997f\u65f6\uff0c\u60a8\u53ef\u80fd\u5c31\u4f1a\u5bfb\u627e\u7c7b\u4f3c\u7684\u98df\u7269\u3002\u800c\u5982\u679c\u8fd9\u4e2a\u5faa\u73af\u957f\u671f\u6301\u7eed\u4e0b\u53bb\uff0c\u5c31\u4f1a\u9020\u6210\u4f53\u91cd\u7684\u589e\u52a0\u3002<\/p>\n<p>\u4f46\u9664\u4e86\u51cf\u538b\u996e\u98df\u7684\u6076\u6027\u5faa\u73af\u4e4b\u5916\uff0c\u8fd8\u6709\u66f4\u591a\u95ee\u9898\u5b58\u5728\u3002\u76ae\u8d28\u9187\u4f1a\u6fc0\u6d3b\u8102\u86cb\u767d\u8102\u80aa\u9176\uff08LPL\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u8d1f\u8d23\u6c89\u79ef\u548c\u50a8\u5b58\u8102\u80aa\u7684\u9176\u3002\u6709\u4e00\u7ec4\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u9ad8\u6d53\u5ea6\u7684\u76ae\u8d28\u9187\u4e0e\u8179\u90e8\u8102\u80aa\u5806\u79ef\uff08\u8102\u80aa\u5206\u5e03\u5728\u8eaf\u4f53\u4e2d\u6bb5\uff09\u6709\u4e00\u5b9a\u7684\u5173\u8054\u6027\u3002<\/p>\n<p>\u8be5\u5c0f\u7ec4\u9488\u5bf9\u4e00\u7fa4\u5973\u6027\u8fdb\u884c\u7814\u7a76\uff0c\u5148\u8ba9\u5979\u4eec\u653e\u677e\uff0c\u968f\u540e\u518d\u8fdb\u884c\u538b\u529b\u6d4b\u8bd5\uff0c\u5e76\u5728\u6bcf\u4e00\u6bb5\u4f11\u606f\u6216\u538b\u529b\u6d4b\u8bd5\u540e\u6d4b\u91cf\u5979\u4eec\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u548c\u5fc3\u7406\u53cd\u5e94\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u6d4b\u91cf\u6240\u5f97\u7684\u7ed3\u679c\u652f\u6301\u65e2\u6709\u7684\u5047\u8bbe\uff0c\u5373\u957f\u671f\u538b\u529b\u548c\u300c\u538b\u529b\u53cd\u5e94\u300d\u4f1a\u5bfc\u81f4\u66f4\u5927\u91cf\u7684\u8179\u90e8\u8102\u80aa\u5806\u79ef\u3002<\/p>\n<h2><strong>\u538b\u529b\u5bf9\u4eba\u4f53\u5185\u5fae\u751f\u7269\u7684\u5f71\u54cd<\/strong><\/h2>\n<p>\u8fd1\u671f\u4e00\u9879\u5bf9\u8001\u9f20\u7684\u7814\u7a76\u8bc1\u5b9e\uff0c\u538b\u529b\u4e0d\u4ec5\u5bf9\u5fc3\u7406\u4e0a\u6709\u5f71\u54cd\uff0c\u540c\u65f6\u4e5f\u5177\u6709\u5bf9\u751f\u7406\u4e0a\u7684\u5f71\u54cd\u3002\u7814\u7a76\u4eba\u5458\u9488\u5bf9\u4e00\u7fa4\u8001\u9f20\uff0c\u4ee5\u9ad8\u8102\u98df\u7269\u5582\u98df\u5176\u4e2d\u4e00\u534a\u7684\u96c4\u9f20\u548c\u96cc\u9f20\uff0c\u7136\u540e\u8ba9\u6240\u6709\u8001\u9f20\u957f\u65f6\u95f4\u66b4\u9732\u4e8e\u8f7b\u5fae\u538b\u529b\u4e0b\u3002<\/p>\n<p>\u6700\u663e\u8457\u7684\u53d8\u5316\u53d1\u751f\u5728\u975e\u9ad8\u8102\u98df\u7269\u7684\u96cc\u9f20\u7fa4\u4e2d\u3002\u7d27\u5f20\u671f\u8fc7\u540e\uff0c\u7260\u4eec\u80a0\u9053\u7684\u5fae\u751f\u7269\u83cc\u843d\u53d1\u751f\u53d8\u5316\u3002\u867d\u7136\u7260\u4eec\u6ca1\u6709\u6444\u53d6\u9ad8\u8102\u98df\u7269\uff0c\u4f46\u7260\u4eec\u4f53\u5185\u7684\u5fae\u751f\u7269\u5374\u5b8c\u5168\u4e0d\u6309\u5e38\u7406\u51fa\u724c\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u8001\u9f20\u80a0\u9053\u4e2d\u7684\u83cc\u843d\u7adf\u53d8\u5f97\u4e0e\u9ad8\u8102\u996e\u98df\u8001\u9f20\u80a0\u9053\u4e2d\u7684\u83cc\u843d\u76f8\u4eff\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u9879\u7814\u7a76\u662f\u5728\u8001\u9f20\u8eab\u4e0a\u8fdb\u884c\u7684\uff0c\u4f46\u662f\u5e26\u7ed9\u6211\u4eec\u7684\u6559\u8bad\u4e0e\u542f\u53d1\u5374\u5341\u5206\u660e\u786e\u3002\u9996\u5148\uff0c\u538b\u529b\u7684\u751f\u7269\u6027\u6548\u5e94\u662f\u6df1\u8fdc\u7684\u3002\u5b83\u4f1a\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\uff0c\u4f46\u540c\u65f6\u538b\u529b\u4e5f\u4f1a\u6539\u53d8\u4eba\u4f53\u7684\u751f\u7406\u673a\u80fd\u3002\u5176\u6b21\uff0c\u8fd9\u4e2a\u7ed3\u8bba\u8fd8\u610f\u5473\u7740\uff0c\u5149\u9760\u5065\u5eb7\u996e\u98df\u5e76\u4e0d\u8db3\u4ee5\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u996e\u98df\u56fa\u7136\u5f88\u91cd\u8981\uff0c\u800c\u60a8\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u4ea6\u4e0d\u53ef\u5c0f\u89d1\u3002<\/p>\n<h2><strong>\u7ba1\u7406\u4e0e\u5e94\u5bf9\u538b\u529b\u7684\u79d8\u8bc0<\/strong><\/h2>\n<p>\u7ba1\u7406\u538b\u529b\u4e0e\u5e94\u5bf9\u538b\u529b\u867d\u7136\u542c\u8d77\u6765\u5f88\u76f8\u4f3c\uff0c\u4f46\u5374\u662f\u4e24\u79cd\u975e\u5e38\u4e0d\u540c\u7684\u884c\u4e3a\u3002\u7ba1\u7406\u662f\u5728\u538b\u529b\u53d8\u5f97\u6c89\u91cd\u4e0d\u582a\u4e4b\u524d\u7684\u63d0\u524d\u89c4\u5212\u5e76\u5efa\u7acb\u652f\u6301\u7cfb\u7edf\u3002\u800c\u5e94\u5bf9\u5219\u610f\u5473\u7740\u4e00\u79cd\u6c42\u751f\u672c\u80fd\uff0c\u6216\u662f\u5728\u4e00\u6bb5\u538b\u529b\u4e0b\u52c9\u5f3a\u8fc7\u65e5\u3002<\/p>\n<p>\u5236\u5b9a\u538b\u529b\u7ba1\u7406\u8ba1\u5212\u4e0d\u9700\u8981\u53d8\u5f97\u5f88\u6709\u538b\u529b\u2014\u5176\u5b9e\u5b83\u5f88\u7b80\u5355\uff01\u53ea\u9700\u8981\u4e00\u70b9\u9884\u60f3\u548c\u89c4\u5212\uff0c\u4f46\u4e00\u65e6\u505a\u5f97\u6070\u5f53\uff0c\u5b83\u5c31\u80fd\u5e2e\u52a9\u60a8\u5ea6\u8fc7\u5fd9\u4e71\u7684\u4e00\u5929\u3002\u8bf7\u770b\u770b\u4e0b\u5217\u6e05\u5355\uff0c\u5e76\u601d\u8003\u5982\u4f55\u5957\u7528\u81f3\u60a8\u4e2a\u4eba\u7684\u751f\u6d3b\u4e2d\u3002<\/p>\n<ul>\n<li><strong>\u5efa\u7acb\u652f\u6301\u7cfb\u7edf\u3002<\/strong>\u60a8\u5e94\u8be5\u5df2\u7ecf\u6709\u4e00\u4e2a\u4eb2\u53cb\u5708\uff0c\u4f46\u60a8\u6700\u597d\u80fd\u786e\u5207\u6307\u51fa\uff0c\u5728\u4ed6\u4eec\u5f53\u4e2d\u54ea\u4e2a\u4eba\u53ef\u4ee5\u5728\u4ec0\u4e48\u65f6\u95f4\u70b9\u5e2e\u52a9\u60a8\u3002\u800c\u4e14\u4e0d\u8981\u53ea\u662f\u60f3\uff0c\u8bf7\u628a\u5b83\u5199\u4e0b\u6765\u3002\u5982\u679c\u5199\u4e0b\u59d3\u540d\u548c\u7535\u8bdd\uff0c\u4e00\u65e6\u6709\u9700\u8981\u65f6\u5c31\u80fd\u7acb\u5373\u6d3e\u4e0a\u7528\u573a\u3002<\/li>\n<li><strong>\u817e\u51fa\u72ec\u5904\u65f6\u95f4\u3002<\/strong>\u8fd9\u662f\u771f\u7684\u610f\u5473\u7740\u81ea\u5df1\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\uff0c\u4e0d\u7528\u5206\u5fc3\u53bb\u505a\u5176\u4ed6\u4e8b\u6216\u89c1\u5176\u4ed6\u4eba\u3002\u6211\u4eec\u9f13\u52b1\u60a8\u4e5f\u5728\u65e5\u5386\u4e0a\u5b9e\u9645\u6807\u793a\u51fa\u8fd9\u4e9b\u65f6\u95f4\u3002\u5982\u6b64\u4e00\u6765\uff0c\u60a8\u7684\u540c\u4e8b\u6216\u5bb6\u4eba\u5c31\u4e0d\u4f1a\u5728\u8fd9\u6bb5\u60a8\u5145\u7535\u7684\u65f6\u95f4\u5185\u6765\u6253\u6270\u60a8\u3002\u800c\u5982\u679c\u60a8\u771f\u7684\u5fd9\u5230\u8fde\u4e00\u4e2a\u5c0f\u65f6\u90fd\u817e\u4e0d\u51fa\u6765\uff0c\u4e5f\u4e0d\u8981\u5c31\u6b64\u653e\u5f03\uff1b\u5373\u4f7f\u53ea\u6709\u4e94\u5206\u949f\uff0c\u4e5f\u662f\u5f88\u6709\u5e2e\u52a9\u7684\u3002<\/li>\n<li><strong>\u5206\u6e05\u5de5\u4f5c\u7684\u4f18\u5148\u7ea7\u3002<\/strong>\u9010\u9879\u5212\u9664\u5f85\u529e\u4e8b\u9879\u5217\u8868\u4e0a\u7684\u9879\u76ee\u603b\u4ee4\u4eba\u611f\u5230\u5f00\u5fc3\u3002\u4f46\u901a\u5e38\u603b\u662f\u5148\u89e3\u51b3\u6700\u7b80\u5355\u7684\u5de5\u4f5c\uff0c\u800c\u66f4\u5927\u3001\u66f4\u91cd\u8981\u7684\u5de5\u4f5c\u5374\u4e00\u62d6\u518d\u62d6\u3002\u5728\u5236\u4f5c\u6e05\u5355\u548c\u6392\u5e8f\u65f6\uff0c\u8bf7\u8bda\u5b9e\u5bf9\u5f85\u81ea\u5df1\u3002<\/li>\n<li><strong>\u62bd\u7a7a\u597d\u597d\u7167\u987e\u81ea\u5df1\u3002<\/strong>\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u5b9a\u8981\u6d17\u4e2a\u6ce1\u6ce1\u6fa1\u548c\u75db\u5feb\u5730\u5403\u7cd6\u679c\u6765\u7292\u8d4f\u81ea\u5df1\uff0c\u800c\u5b9e\u9645\u4e0a\u8fd9\u662f\u6307\u901a\u8fc7\u5747\u8861\u7684\u996e\u98df\u3001\u5145\u8db3\u7684\u7761\u7720\u3001\u548c\u8fd0\u52a8\u4e4b\u7c7b\u7684\u4e8b\uff0c\u6765\u597d\u597d\u7167\u987e\u81ea\u5df1\u3002\u7167\u987e\u60a8\u7684\u8eab\u4f53\u4e0d\u5e94\u8be5\u662f\u4e00\u79cd\u5962\u4f88\u7684\u884c\u4e3a\uff0c\u6240\u4ee5\u4e5f\u817e\u51fa\u65f6\u95f4\u6765\u597d\u597d\u7167\u987e\u81ea\u5df1\u5427\uff01<\/li>\n<li><strong>\u6d3b\u8dc3\u8d77\u6765\uff01<\/strong>\u8fd0\u52a8\u53ef\u80fd\u8ba9\u4e00\u4e9b\u4eba\u671b\u800c\u751f\u754f\uff0c\u4f46\u5982\u679c\u80fd\u6309\u60a8\u81ea\u5df1\u7684\u5174\u8da3\u91cf\u8eab\u5b9a\u505a\uff0c\u5c31\u4f1a\u5f88\u6109\u5feb\u3002\u65e0\u8bba\u662f\u60a0\u95f2\u7684\u6563\u6b65\uff0c\u8fd8\u662f\u6fc0\u60c5\u56db\u5c04\u7684\u8db3\u7403\u8d5b\uff0c\u90fd\u662f\u8ba9\u60a8\u7684\u8eab\u4f53\u6d3b\u8dc3\u8d77\u6765\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u663e\u793a\uff0c\u7ecf\u5e38\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u76ae\u8d28\u9187\u6d53\u5ea6\uff0c\u5e76\u523a\u6fc0\u8111\u5185\u5561\u7684\u5206\u6ccc\u3002<\/li>\n<\/ul>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28883460\" target=\"_blank\" rel=\"noopener\">Bridgewater LC, et al. Gender-based differences in host behavior and gut microbiota composition in response to high fat diet and stress in a mouse model. Nature Scientific Reports. 2017; 7(1):10776.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11020091\" target=\"_blank\" rel=\"noopener\">Epel ES, et al. Stress and body shape: Stress-induced cortisol secretion is consistently\u00a0greater among women with central fat. Psychosomatic Medicine. 2000;(62):623-32.<\/a><\/p>\n<p><a href=\"http:\/\/communitytaichi.com\/articles\/cortisol%20connection.doc\" target=\"_blank\" rel=\"noopener\">Maglione-Garves, CA et al. Cortisol Connection: Tips on Managing Stress and Weight. ACSM&#8217;S Health &amp; Fitness Journal. 2005; 9(5):20-23.<\/a><\/p>\n<p><a href=\"http:\/\/www.ideafit.com\/fitness-library\/unraveling-the-stress-eating-obesity-knot\" target=\"_blank\" rel=\"noopener\">Montes M and Kravitz L. Unraveling the Stress-Eating-Obesity Knot: Exercise can significantly mitigate the effects of stress and weight gain. IDEA Fitness Journal. 2011; 8(2):44-50.<\/a><\/p>\n<p><a href=\"https:\/\/adaa.org\/living-with-anxiety\/managing-anxiety\/exercise-stress-and-anxiety\" target=\"_blank\" rel=\"noopener\">https:\/\/adaa.org\/living-with-anxiety\/managing-anxiety\/exercise-stress-and-anxiety<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/helpcenter\/manage-stress.aspx\" target=\"_blank\" rel=\"noopener\">http:\/\/www.apa.org\/helpcenter\/manage-stress.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/10\/171016142449.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2017\/10\/171016142449.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u5de5\u4f5c\u4f1a\u8bae\u5f00\u5230\u592a\u665a\uff0c\u60a8\u7684\u8f66\u5b50\u53c8\u53d1\u52a8\u4e0d\u4e86\uff1b\u800c\u5728\u60a8\u5f00\u8f66\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u4e00\u8def\u90fd\u78b0\u5230\u7ea2\u706f\uff1b\u6700\u540e\u60a8\u997f\u7740\u809a\u5b50\u56de\u5230\u5bb6\uff0c\u5374\u53d1\u73b0\u6ca1\u4e1c\u897f\u53ef\u5403\uff01 \u60a8\u80af\u5b9a\u7ecf\u5386\u8fc7\u8fd9\u6837\u7684\u60e8\u51b5\uff0c\u800c\u89c9\u5f97\u6574\u665a\u5fc3\u70e6\u610f\u4e71\u3002\u90a3\u662f\u56e0\u4e3a\u5f53\u60a8\u9762\u4e34\u538b\u529b\uff08\u65e0\u8bba\u591a\u4e48\u5fae\u4e0d\u8db3\u9053\uff09\u65f6\uff0c\u60a8\u624b\u4e0a\u62e5\u6709\u7684\u8d44\u6e90\uff0c\u5df2\u4e0d\u582a\u5e94\u4ed8\u60a8\u5fc3\u7406\u4e0e\u751f\u7406\u7684\u9700\u6c42\u3002\u5f53\u632b\u6298\u4ece\u56db\u9762\u516b\u65b9\u6d8c\u6765\u65f6\uff0c\u60a8\u5f88\u96be\u4e00\u4e00\u641e\u5b9a\u6bcf\u4e2a\u538b\u529b\u6765\u6e90\u3002 \u5076\u7136\u9047\u4e0a\u8fd9\u7c7b\u60c5\u51b5\u53ef\u80fd\u5728\u6240\u96be\u514d\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e86\u89e3\u538b\u529b\u9020\u6210\u7684\u957f\u671f\u8d1f\u9762\u5f71\u54cd\uff0c\u624d\u80fd\u597d\u597d\u4fdd\u6301\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002 \u80fd\u5426\u59a5\u5584\u7ba1\u7406\u538b\u529b\uff0c\u5e38\u5e38\u5f71\u54cd\u5230\u7ef4\u6301\u6b63\u5e38\u4f53\u91cd\u7684\u80fd\u529b\u3002\u6709\u5f88\u591a\u56e0\u7d20\u53ef\u4ee5\u89e3\u91ca\u538b\u529b\u5982\u4f55\u5f71\u54cd\u4f53\u91cd\u3002\u60a8\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u7684\u53cd\u5e94\uff08\u5b83\u6240\u91ca\u653e\u7684\u8377\u5c14\u8499\uff09\u4f1a\u5f71\u54cd\u8102\u80aa\u7684\u50a8\u5b58\uff1b\u538b\u529b\u4f1a\u4f7f\u60a8\u4f53\u5185\u7684\u5fae\u751f\u7269\u83cc\u843d\u53d1\u751f\u53d8\u5316\u3002\u800c\u4e14\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u4e3a\u4e86\u51cf\u538b\u800c\u5403\u4e1c\u897f\uff08\u7ed3\u679c\u5e38\u5e38\u4f1a\u53bb\u5403\u4e0d\u5065\u5eb7\u7684\u7597\u6108\u98df\u54c1\uff09\uff0c\u4f1a\u8ba9\u6574\u4e2a\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002 \u4ee5\u4e0b\uff0c\u60a8\u5c06\u6df1\u5165\u4e86\u89e3\u8fd9\u4e9b\u8eab\u4f53\u53cd\u5e94\u548c\u538b\u529b\u7684\u6076\u6027\u5faa\u73af\u3002\u4f46\u662f\u5728\u63a2\u7d22\u5176\u5f71\u54cd\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u6765\u8ba8\u8bba\u4e0d\u540c\u7c7b\u578b\u7684\u538b\u529b\u548c\u4eba\u4f53\u5bf9\u5b83\u7684\u53cd\u5e94\u3002 \u538b\u529b\u7c7b\u578b \u77ed\u671f\u538b\u529b\u4f1a\u8fc5\u901f\u53d1\u751f\uff0c\u5e76\u6301\u7eed\u4e00\u6bb5\u77ed\u65f6\u95f4\uff0c\u4f8b\u5982\u5f53\u60a8\u8d76\u65f6\u95f4\u65f6\u9047\u5230\u5835\u8f66\u6216\u6392\u957f\u961f\u7684\u7ed3\u8d26\u961f\u4f0d\u3002\u77ed\u671f\u538b\u529b\u53ef\u80fd\u4e0d\u592a\u4e25\u91cd\uff0c\u5bf9\u60a8\u6765\u8bf4\u4e5f\u4e0d\u662f\u592a\u68d8\u624b\u7684\u95ee\u9898\u3002 \u957f\u671f\u538b\u529b\u662f\u60a8\u4e0e\uff08\u5404\u79cd\uff09\u538b\u529b\u6765\u6e90\u7684\u6301\u7eed\u6218\u6597\u3002\u5b83\u53ef\u4ee5\u662f\u770b\u4f3c\u65e0\u6cd5\u514b\u670d\u7684\u91cd\u590d\u3001\u8fde\u7eed\u7684\u72b6\u51b5\uff0c\u4f8b\u5982\uff0c\u8bb8\u591a\u4eba\u4e3a\u4e86\u507f\u8fd8\u503a\u52a1\u6216\u662f\u53bb\u505a\u4ed6\u4eec\u8ba8\u538c\u7684\u5de5\u4f5c\u800c\u6323\u624e\u5ea6\u65e5\u3002\u8fd9\u4e9b\u82e5\u6709\u4f3c\u65e0\u7684\u538b\u529b\u6e90\u53ef\u4ee5\u6301\u7eed\u6570\u6708\u751a\u81f3\u6570\u5e74\u3002 \u4eba\u4f53\u4f1a\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u5904\u7406\u8fd9\u4e9b\u538b\u529b\u3002\u4eba\u4f53\u6709\u8bb8\u591a\u5bf9\u538b\u529b\u4ea7\u751f\u7684\u53cd\u5e94\uff0c\u4ece\u5316\u5b66\u53d8\u5316\u5230\u884c\u4e3a\u6539\u53d8\u7b49\u90fd\u6709\u53ef\u80fd\u3002\u8ba9\u6211\u4eec\u6765\u63a2\u7d22\u60a8\u7684\u8eab\u4f53\u5bf9\u5404\u79cd\u538b\u529b\u7684\u53cd\u5e94\uff0c\u4ee5\u66f4\u6df1\u5165\u7406\u89e3\u60a8\u5982\u4f55\u5728\u514b\u670d\u751f\u6d3b\u969c\u788d\u7684\u540c\u65f6\u4e5f\u80fd\u517c\u987e\u8eab\u4f53\u5065\u5eb7\u3002 \u77ed\u671f\u538b\u529b\u53cd\u5e94 \u5f53\u60a8\u7684\u8eab\u4f53\u5bf9\u67d0\u9879\u98ce\u9669\u505a\u51fa\u53cd\u5e94\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u77ed\u671f\u538b\u529b\uff0c\u65e0\u8bba\u662f\u5b9e\u9645\u7684\u8fd8\u662f\u610f\u8bc6\u4e0a\u7684\u3002\u5047\u8bbe\u60a8\u4e00\u4e2a\u4eba\u5728\u5bb6\u800c\u542c\u5230\u4e00\u4e2a\u964c\u751f\u7684\u58f0\u97f3\uff0c\u60a8\u7684\u5927\u8111\u4f1a\u5c06\u5176\u89c6\u4e3a\u4e00\u79cd\u98ce\u9669\u3002\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u6709\u4eba\u5165\u4fb5\uff0c\u5373\u4f7f\u5b9e\u9645\u4e0a\u4e0d\u662f\u3002 \u5728\u60a8\u786e\u5b9a\u58f0\u97f3\u53ea\u662f\u6d17\u8863\u673a\u53d1\u51fa\u7684\u4e4b\u524d\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u8fdb\u5165\u300c\u6218\u6597\u6216\u8131\u9003\u300d\u6a21\u5f0f\uff0c\u800c\u60a8\u7684\u80be\u4e0a\u817a\u4f1a\u5206\u6ccc\u80be\u4e0a\u817a\u7d20\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3002 \u82e5\u6709\u5fc5\u8981\uff0c\u8fd9\u4e9b\u8377\u5c14\u8499\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u8fdb\u5165\u6c42\u751f\u6a21\u5f0f\u3002\u8377\u5c14\u8499\u6d53\u5ea6\u4e0a\u5347\u4f1a\u63d0\u9ad8\u60a8\u7684\u5fc3\u8df3\u3001\u8840\u538b\uff0c\u5e76\u589e\u52a0\u4f53\u5185\u5404\u7cfb\u7edf\u7684\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u89e3\u901f\u5ea6\u3002\u57fa\u672c\u4e0a\uff0c\u8fd9\u4e9b\u8377\u5c14\u8499\u6b63\u5728\u6539\u53d8\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4ee5\u52a0\u901f\u8fdb\u5165\u8b66\u6212\u72b6\u6001\uff0c\u51c6\u5907\u6218\u6597\u6216\u9003\u8dd1\u3002\u4e00\u65e6\u5a01\u80c1\u89e3\u9664\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u6062\u590d\u6b63\u5e38\u72b6\u6001\u3002 \u957f\u671f\u538b\u529b\u53cd\u5e94 \u5728\u957f\u671f\u538b\u529b\u7684\u60c5\u5883\u4e0b\uff0c\u7531\u4e8e\u66b4\u9732\u5728\u300c\u98ce\u9669\u300d\uff08\u610f\u8bc6\u4e0a\u7684\u6216\u5b9e\u9645\u7684\uff09\u7684\u65f6\u95f4\u5ef6\u957f\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u53d7\u5230\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u7684\u538b\u8feb\u3002\u80be\u4e0a\u817a\u4e0d\u5206\u6ccc\u7206\u53d1\u6027\u7684\u6218\u6597\u6216\u8131\u9003\u8377\u5c14\u8499\uff0c\u800c\u662f\u5206\u6ccc\u76ae\u8d28\u9187\uff0c\u8fd9\u662f\u4e3b\u8981\u7684\u538b\u529b\u8377\u5c14\u8499\u3002 \u76ae\u8d28\u9187\u7684\u5b58\u5728\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u6df7\u4e71\u3002\u7531\u4e8e\u538b\u529b\u662f\u957f\u65f6\u95f4\u7d2f\u79ef\u800c\u6210\u7684\uff0c\u8eab\u4f53\u4f1a\u4e60\u60ef\u8fd9\u79cd\u7a0b\u5ea6\u7684\u538b\u529b\uff0c\u800c\u4e14\u4ea7\u751f\u65b0\u7684\u5bb9\u5fcd\u5e95\u7ebf\u3002\u56e0\u6b64\uff0c\u5982\u679c\u6301\u7eed\u5904\u5728\u9ad8\u538b\u529b\u72b6\u6001\uff0c\u8377\u5c14\u8499\u7684\u5206\u6ccc\u5c06\u4e0d\u65ad\u589e\u52a0\u3002 \u9ad8\u6d53\u5ea6\u7684\u76ae\u8d28\u9187\u4f1a\u523a\u6fc0\u60a8\u7684\u98df\u6b32\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4f1a\u9020\u6210\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u5347\u9ad8\u3002\u80f0\u5c9b\u7d20\u8d1f\u8d23\u8c03\u8282\u8840\u7cd6\uff0c\u968f\u7740\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u63d0\u9ad8\uff0c\u8840\u7cd6\u6d53\u5ea6\u4f1a\u964d\u4f4e\u3002\u8fd9\u5c31\u9020\u6210\u6211\u4eec\u5bf9\u9ad8\u5361\u8def\u91cc\u98df\u7269\u7684\u5f3a\u70c8\u6b32\u671b\uff0c\u4ee5\u4fbf\u8eab\u4f53\u5f97\u4ee5\u91cd\u65b0\u83b7\u5f97\u5408\u7406\u7684\u8840\u7cd6\u6d53\u5ea6\u3002 \u538b\u529b\u548c\u4f53\u91cd\u589e\u52a0\u7684\u6076\u6027\u5faa\u73af \u4ee5\u4e0a\u4e8b\u4ef6\u53d1\u751f\u7684\u8fc7\u7a0b\uff0c\u8868\u9762\u770b\u8d77\u6765\u53ef\u80fd\u65e0\u5bb3\uff0c\u4f46\u5982\u679c\u76ae\u8d28\u9187\u6301\u7eed\u5728\u4eba\u4f53\u6d41\u52a8\u6570\u65e5\u3001\u6570\u5468\u3001\u751a\u81f3\u6570\u6708\uff0c\u7ed3\u679c\u5c31\u4f1a\u4ea7\u751f\u6076\u6027\u5faa\u73af\u3002\u76ae\u8d28\u9187\u5347\u9ad8\u4f1a\u5f15\u53d1\u80f0\u5c9b\u7d20\u6d53\u5ea6\u7684\u63d0\u5347\uff0c\u7136\u540e\u9020\u6210\u8840\u7cd6\u964d\u4f4e\uff0c\u6700\u540e\u5c31\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5bf9\u7cd6\u4efd\u7684\u6e34\u671b\u3002 \u5982\u679c\u60a8\u65e0\u6cd5\u6446\u8131\u538b\u529b\uff0c\u5c31\u4f1a\u901a\u8fc7\u300c\u7597\u6108\u98df\u54c1\u300d\u6765\u51cf\u538b\uff0c\u8fd9\u4e00\u70b9\u90fd\u4e0d\u8db3\u4e3a\u5947\u3002\u8fd9\u4e9b\u98df\u7269\u771f\u662f\u6070\u5982\u5176\u540d\uff0c\u5b83\u4eec\u901a\u5e38\u4ee5\u7cbe\u5236\u7cd6\u7684\u5f62\u5f0f\u63d0\u4f9b\u5927\u91cf\u7684\u80fd\u91cf\uff0c\u5b83\u4eec\u542b\u6709\u80fd\u6ce8\u5165\u6d3b\u529b\u7684\u5927\u91cf\u8102\u80aa\uff0c\u800c\u60a8\u7684\u5927\u8111\u5c31\u4ece\u8fd9\u4e9b\u98df\u7269\u4e2d\u83b7\u5f97\u5b89\u629a\u3002 \u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u800c\u8a00\uff0c\u7597\u6108\u98df\u54c1\u56fa\u7136\u53ef\u4ee5\u6682\u65f6\u7f13\u89e3\u538b\u529b\uff0c\u4f46\u662f\uff0c\u8fd9\u6b63\u5f3a\u5316\u4e86\u9891\u7e41\u98df\u7528\u7597\u6108\u98df\u54c1\u7684\u6b32\u671b\u3002\u5f53\u60a8\u5904\u5728\u8fd9\u79cd\u60c5\u51b5\u4e2d\uff0c\u4e0b\u4e00\u6b21\u53c8\u9047\u5230\u538b\u529b\u548c\u9965\u997f\u65f6\uff0c\u60a8\u53ef\u80fd\u5c31\u4f1a\u5bfb\u627e\u7c7b\u4f3c\u7684\u98df\u7269\u3002\u800c\u5982\u679c\u8fd9\u4e2a\u5faa\u73af\u957f\u671f\u6301\u7eed\u4e0b\u53bb\uff0c\u5c31\u4f1a\u9020\u6210\u4f53\u91cd\u7684\u589e\u52a0\u3002 \u4f46\u9664\u4e86\u51cf\u538b\u996e\u98df\u7684\u6076\u6027\u5faa\u73af\u4e4b\u5916\uff0c\u8fd8\u6709\u66f4\u591a\u95ee\u9898\u5b58\u5728\u3002\u76ae\u8d28\u9187\u4f1a\u6fc0\u6d3b\u8102\u86cb\u767d\u8102\u80aa\u9176\uff08LPL\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u8d1f\u8d23\u6c89\u79ef\u548c\u50a8\u5b58\u8102\u80aa\u7684\u9176\u3002\u6709\u4e00\u7ec4\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u9ad8\u6d53\u5ea6\u7684\u76ae\u8d28\u9187\u4e0e\u8179\u90e8\u8102\u80aa\u5806\u79ef\uff08\u8102\u80aa\u5206\u5e03\u5728\u8eaf\u4f53\u4e2d\u6bb5\uff09\u6709\u4e00\u5b9a\u7684\u5173\u8054\u6027\u3002 \u8be5\u5c0f\u7ec4\u9488\u5bf9\u4e00\u7fa4\u5973\u6027\u8fdb\u884c\u7814\u7a76\uff0c\u5148\u8ba9\u5979\u4eec\u653e\u677e\uff0c\u968f\u540e\u518d\u8fdb\u884c\u538b\u529b\u6d4b\u8bd5\uff0c\u5e76\u5728\u6bcf\u4e00\u6bb5\u4f11\u606f\u6216\u538b\u529b\u6d4b\u8bd5\u540e\u6d4b\u91cf\u5979\u4eec\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u548c\u5fc3\u7406\u53cd\u5e94\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u6d4b\u91cf\u6240\u5f97\u7684\u7ed3\u679c\u652f\u6301\u65e2\u6709\u7684\u5047\u8bbe\uff0c\u5373\u957f\u671f\u538b\u529b\u548c\u300c\u538b\u529b\u53cd\u5e94\u300d\u4f1a\u5bfc\u81f4\u66f4\u5927\u91cf\u7684\u8179\u90e8\u8102\u80aa\u5806\u79ef\u3002 \u538b\u529b\u5bf9\u4eba\u4f53\u5185\u5fae\u751f\u7269\u7684\u5f71\u54cd \u8fd1\u671f\u4e00\u9879\u5bf9\u8001\u9f20\u7684\u7814\u7a76\u8bc1\u5b9e\uff0c\u538b\u529b\u4e0d\u4ec5\u5bf9\u5fc3\u7406\u4e0a\u6709\u5f71\u54cd\uff0c\u540c\u65f6\u4e5f\u5177\u6709\u5bf9\u751f\u7406\u4e0a\u7684\u5f71\u54cd\u3002\u7814\u7a76\u4eba\u5458\u9488\u5bf9\u4e00\u7fa4\u8001\u9f20\uff0c\u4ee5\u9ad8\u8102\u98df\u7269\u5582\u98df\u5176\u4e2d\u4e00\u534a\u7684\u96c4\u9f20\u548c\u96cc\u9f20\uff0c\u7136\u540e\u8ba9\u6240\u6709\u8001\u9f20\u957f\u65f6\u95f4\u66b4\u9732\u4e8e\u8f7b\u5fae\u538b\u529b\u4e0b\u3002 \u6700\u663e\u8457\u7684\u53d8\u5316\u53d1\u751f\u5728\u975e\u9ad8\u8102\u98df\u7269\u7684\u96cc\u9f20\u7fa4\u4e2d\u3002\u7d27\u5f20\u671f\u8fc7\u540e\uff0c\u7260\u4eec\u80a0\u9053\u7684\u5fae\u751f\u7269\u83cc\u843d\u53d1\u751f\u53d8\u5316\u3002\u867d\u7136\u7260\u4eec\u6ca1\u6709\u6444\u53d6\u9ad8\u8102\u98df\u7269\uff0c\u4f46\u7260\u4eec\u4f53\u5185\u7684\u5fae\u751f\u7269\u5374\u5b8c\u5168\u4e0d\u6309\u5e38\u7406\u51fa\u724c\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u8001\u9f20\u80a0\u9053\u4e2d\u7684\u83cc\u843d\u7adf\u53d8\u5f97\u4e0e\u9ad8\u8102\u996e\u98df\u8001\u9f20\u80a0\u9053\u4e2d\u7684\u83cc\u843d\u76f8\u4eff\u3002 \u867d\u7136\u8fd9\u9879\u7814\u7a76\u662f\u5728\u8001\u9f20\u8eab\u4e0a\u8fdb\u884c\u7684\uff0c\u4f46\u662f\u5e26\u7ed9\u6211\u4eec\u7684\u6559\u8bad\u4e0e\u542f\u53d1\u5374\u5341\u5206\u660e\u786e\u3002\u9996\u5148\uff0c\u538b\u529b\u7684\u751f\u7269\u6027\u6548\u5e94\u662f\u6df1\u8fdc\u7684\u3002\u5b83\u4f1a\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\uff0c\u4f46\u540c\u65f6\u538b\u529b\u4e5f\u4f1a\u6539\u53d8\u4eba\u4f53\u7684\u751f\u7406\u673a\u80fd\u3002\u5176\u6b21\uff0c\u8fd9\u4e2a\u7ed3\u8bba\u8fd8\u610f\u5473\u7740\uff0c\u5149\u9760\u5065\u5eb7\u996e\u98df\u5e76\u4e0d\u8db3\u4ee5\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u996e\u98df\u56fa\u7136\u5f88\u91cd\u8981\uff0c\u800c\u60a8\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u4ea6\u4e0d\u53ef\u5c0f\u89d1\u3002 \u7ba1\u7406\u4e0e\u5e94\u5bf9\u538b\u529b\u7684\u79d8\u8bc0 \u7ba1\u7406\u538b\u529b\u4e0e\u5e94\u5bf9\u538b\u529b\u867d\u7136\u542c\u8d77\u6765\u5f88\u76f8\u4f3c\uff0c\u4f46\u5374\u662f\u4e24\u79cd\u975e\u5e38\u4e0d\u540c\u7684\u884c\u4e3a\u3002\u7ba1\u7406\u662f\u5728\u538b\u529b\u53d8\u5f97\u6c89\u91cd\u4e0d\u582a\u4e4b\u524d\u7684\u63d0\u524d\u89c4\u5212\u5e76\u5efa\u7acb\u652f\u6301\u7cfb\u7edf\u3002\u800c\u5e94\u5bf9\u5219\u610f\u5473\u7740\u4e00\u79cd\u6c42\u751f\u672c\u80fd\uff0c\u6216\u662f\u5728\u4e00\u6bb5\u538b\u529b\u4e0b\u52c9\u5f3a\u8fc7\u65e5\u3002 \u5236\u5b9a\u538b\u529b\u7ba1\u7406\u8ba1\u5212\u4e0d\u9700\u8981\u53d8\u5f97\u5f88\u6709\u538b\u529b\u2014\u5176\u5b9e\u5b83\u5f88\u7b80\u5355\uff01\u53ea\u9700\u8981\u4e00\u70b9\u9884\u60f3\u548c\u89c4\u5212\uff0c\u4f46\u4e00\u65e6\u505a\u5f97\u6070\u5f53\uff0c\u5b83\u5c31\u80fd\u5e2e\u52a9\u60a8\u5ea6\u8fc7\u5fd9\u4e71\u7684\u4e00\u5929\u3002\u8bf7\u770b\u770b\u4e0b\u5217\u6e05\u5355\uff0c\u5e76\u601d\u8003\u5982\u4f55\u5957\u7528\u81f3\u60a8\u4e2a\u4eba\u7684\u751f\u6d3b\u4e2d\u3002 \u5efa\u7acb\u652f\u6301\u7cfb\u7edf\u3002\u60a8\u5e94\u8be5\u5df2\u7ecf\u6709\u4e00\u4e2a\u4eb2\u53cb\u5708\uff0c\u4f46\u60a8\u6700\u597d\u80fd\u786e\u5207\u6307\u51fa\uff0c\u5728\u4ed6\u4eec\u5f53\u4e2d\u54ea\u4e2a\u4eba\u53ef\u4ee5\u5728\u4ec0\u4e48\u65f6\u95f4\u70b9\u5e2e\u52a9\u60a8\u3002\u800c\u4e14\u4e0d\u8981\u53ea\u662f\u60f3\uff0c\u8bf7\u628a\u5b83\u5199\u4e0b\u6765\u3002\u5982\u679c\u5199\u4e0b\u59d3\u540d\u548c\u7535\u8bdd\uff0c\u4e00\u65e6\u6709\u9700\u8981\u65f6\u5c31\u80fd\u7acb\u5373\u6d3e\u4e0a\u7528\u573a\u3002 \u817e\u51fa\u72ec\u5904\u65f6\u95f4\u3002\u8fd9\u662f\u771f\u7684\u610f\u5473\u7740\u81ea\u5df1\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\uff0c\u4e0d\u7528\u5206\u5fc3\u53bb\u505a\u5176\u4ed6\u4e8b\u6216\u89c1\u5176\u4ed6\u4eba\u3002\u6211\u4eec\u9f13\u52b1\u60a8\u4e5f\u5728\u65e5\u5386\u4e0a\u5b9e\u9645\u6807\u793a\u51fa\u8fd9\u4e9b\u65f6\u95f4\u3002\u5982\u6b64\u4e00\u6765\uff0c\u60a8\u7684\u540c\u4e8b\u6216\u5bb6\u4eba\u5c31\u4e0d\u4f1a\u5728\u8fd9\u6bb5\u60a8\u5145\u7535\u7684\u65f6\u95f4\u5185\u6765\u6253\u6270\u60a8\u3002\u800c\u5982\u679c\u60a8\u771f\u7684\u5fd9\u5230\u8fde\u4e00\u4e2a\u5c0f\u65f6\u90fd\u817e\u4e0d\u51fa\u6765\uff0c\u4e5f\u4e0d\u8981\u5c31\u6b64\u653e\u5f03\uff1b\u5373\u4f7f\u53ea\u6709\u4e94\u5206\u949f\uff0c\u4e5f\u662f\u5f88\u6709\u5e2e\u52a9\u7684\u3002 \u5206\u6e05\u5de5\u4f5c\u7684\u4f18\u5148\u7ea7\u3002\u9010\u9879\u5212\u9664\u5f85\u529e\u4e8b\u9879\u5217\u8868\u4e0a\u7684\u9879\u76ee\u603b\u4ee4\u4eba\u611f\u5230\u5f00\u5fc3\u3002\u4f46\u901a\u5e38\u603b\u662f\u5148\u89e3\u51b3\u6700\u7b80\u5355\u7684\u5de5\u4f5c\uff0c\u800c\u66f4\u5927\u3001\u66f4\u91cd\u8981\u7684\u5de5\u4f5c\u5374\u4e00\u62d6\u518d\u62d6\u3002\u5728\u5236\u4f5c\u6e05\u5355\u548c\u6392\u5e8f\u65f6\uff0c\u8bf7\u8bda\u5b9e\u5bf9\u5f85\u81ea\u5df1\u3002 \u62bd\u7a7a\u597d\u597d\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u5b9a\u8981\u6d17\u4e2a\u6ce1\u6ce1\u6fa1\u548c\u75db\u5feb\u5730\u5403\u7cd6\u679c\u6765\u7292\u8d4f\u81ea\u5df1\uff0c\u800c\u5b9e\u9645\u4e0a\u8fd9\u662f\u6307\u901a\u8fc7\u5747\u8861\u7684\u996e\u98df\u3001\u5145\u8db3\u7684\u7761\u7720\u3001\u548c\u8fd0\u52a8\u4e4b\u7c7b\u7684\u4e8b\uff0c\u6765\u597d\u597d\u7167\u987e\u81ea\u5df1\u3002\u7167\u987e\u60a8\u7684\u8eab\u4f53\u4e0d\u5e94\u8be5\u662f\u4e00\u79cd\u5962\u4f88\u7684\u884c\u4e3a\uff0c\u6240\u4ee5\u4e5f\u817e\u51fa\u65f6\u95f4\u6765\u597d\u597d\u7167\u987e\u81ea\u5df1\u5427\uff01 \u6d3b\u8dc3\u8d77\u6765\uff01\u8fd0\u52a8\u53ef\u80fd\u8ba9\u4e00\u4e9b\u4eba\u671b\u800c\u751f\u754f\uff0c\u4f46\u5982\u679c\u80fd\u6309\u60a8\u81ea\u5df1\u7684\u5174\u8da3\u91cf\u8eab\u5b9a\u505a\uff0c\u5c31\u4f1a\u5f88\u6109\u5feb\u3002\u65e0\u8bba\u662f\u60a0\u95f2\u7684\u6563\u6b65\uff0c\u8fd8\u662f\u6fc0\u60c5\u56db\u5c04\u7684\u8db3\u7403\u8d5b\uff0c\u90fd\u662f\u8ba9\u60a8\u7684\u8eab\u4f53\u6d3b\u8dc3\u8d77\u6765\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u663e\u793a\uff0c\u7ecf\u5e38\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u76ae\u8d28\u9187\u6d53\u5ea6\uff0c\u5e76\u523a\u6fc0\u8111\u5185\u5561\u7684\u5206\u6ccc\u3002 \u5173\u4e8e\u4f5c\u8005 Jenna Templeton\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002 \u53c2\u8003\u6587\u732e Bridgewater LC, et al. Gender-based differences in host behavior and gut microbiota composition in response to [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":15202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20749,20709],"class_list":["post-15185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-weight-zh-hans","tag-mental-health-and-stress-management-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T19:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-09T15:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna Templeton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna Templeton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/\"},\"author\":{\"name\":\"Jenna Templeton\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\"},\"headline\":\"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\",\"datePublished\":\"2018-01-08T19:28:20+00:00\",\"dateModified\":\"2018-01-09T15:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/AdobeStock_170726894.jpeg\",\"keywords\":[\"healthy weight\",\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/\",\"name\":\"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/AdobeStock_170726894.jpeg\",\"datePublished\":\"2018-01-08T19:28:20+00:00\",\"dateModified\":\"2018-01-09T15:58:00+00:00\",\"description\":\"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/AdobeStock_170726894.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/AdobeStock_170726894.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"stress affects your weight\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/stress-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/b36c36970f96205baed843a64d2957ca\",\"name\":\"Jenna Templeton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g\",\"caption\":\"Jenna Templeton\"},\"description\":\"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/jtempleton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists","description":"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/","og_locale":"en_US","og_type":"article","og_title":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists","og_description":"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-01-08T19:28:20+00:00","article_modified_time":"2018-01-09T15:58:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg","type":"image\/jpeg"}],"author":"Jenna Templeton","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Jenna Templeton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/"},"author":{"name":"Jenna Templeton","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca"},"headline":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd","datePublished":"2018-01-08T19:28:20+00:00","dateModified":"2018-01-09T15:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/"},"wordCount":116,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg","keywords":["healthy weight","mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/","url":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/","name":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg","datePublished":"2018-01-08T19:28:20+00:00","dateModified":"2018-01-09T15:58:00+00:00","description":"\u538b\u529b\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u4e0e\u751f\u7406\u5065\u5eb7\u3002\u6765\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u76ae\u8d28\u9187\u3001\u80f0\u5c9b\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/stress-weight\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_170726894.jpeg","width":1200,"height":800,"caption":"stress affects your weight"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/stress-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4f53\u91cd"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/b36c36970f96205baed843a64d2957ca","name":"Jenna Templeton","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32e1aed683b0ae3a9e64ef021b69835b927422753f235ba1ea97a3f7c5de2e22?s=96&d=mm&r=g","caption":"Jenna Templeton"},"description":"Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Health Promotion &amp; Education from the University of Utah. Outside of work, Jenna enjoys live music, gardening, all things food, and playing in the Wasatch mountains.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/15185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/5186"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=15185"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/15185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/15202"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=15185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=15185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=15185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}