{"id":14980,"date":"2017-12-18T10:00:12","date_gmt":"2017-12-18T17:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=14980"},"modified":"2017-12-15T14:48:25","modified_gmt":"2017-12-15T21:48:25","slug":"colorful-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/","title":{"rendered":"\u5f69\u8272\u9910\u70b9\u6307\u5357\uff1a\u5403\u5404\u79cd\u989c\u8272\u7684\u852c\u679c"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14970 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-835x557.jpeg\" alt=\"\u5f69\u8272\u9910\u70b9\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-400x267.jpeg 400w, 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href=\"\/?p=14603\">\u6c34\u679c\u548c\u852c\u83dc<\/a>\u9664\u4e86\u80fd\u4e3a\u60a8\u7684\u996e\u98df\u6dfb\u52a0\u9c9c\u8273\u8272\u5f69\u4e4b\u5916\uff0c\u8fd8\u6709\u66f4\u591a\u597d\u5904\u3002<\/p>\n<p>\u6bcf\u4e00\u79cd\u989c\u8272\u5404\u81ea\u4ee3\u8868\u7684\u4e0d\u540c\u7684\u690d\u7269\u8425\u517b\u7d20\uff0c\u6216\u690d\u7269\u884d\u751f\u7684\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u53ef\u4ee5\u652f\u6301\u4eba\u4f53\u7684\u8bb8\u591a\u7cfb\u7edf\u3002\u56e0\u6b64\uff0c\u5f69\u8272\u5403\u6cd5\u6709\u52a9\u4e8e\u7ef4\u6301\u60a8\u7684\u5fc3\u8840\u7ba1\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf<\/a>\u3001\u60a8\u7684\u773c\u775b\u3001\u60a8\u7684\u5927\u8111\u3001\u548c\u5065\u5eb7\u7684\u7ec6\u80de\u6c9f\u901a\u3002<\/p>\n<p>\u626d\u8f6c\u8fd9\u79cd\u8425\u517b\u7f3a\u4e4f\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u4ee5\u89c6\u89c9\u6765\u8bc4\u4f30\u60a8\u98df\u7269\u7684\u989c\u8272\u3002\u770b\u770b\u60a8\u7684\u9910\u70b9\u662f\u5426\u4e3a\u5355\u8272\u2014\u5168\u90e8\u90fd\u540c\u4e00\u79cd\u989c\u8272\uff0c\u4f8b\u5982\u767d\u8272\u6216\u68d5\u8272\u3002\u82e5\u662f\u5982\u6b64\uff0c\u53ef\u4ee5\u6dfb\u52a0\u4e00\u70b9\u5f53\u5b63\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u4f7f\u60a8\u9910\u76d8\u7684\u8272\u5f69\u4e30\u5bcc\u8d77\u6765\u3002<\/p>\n<p>\u4e3a\u60a8\u7684\u996e\u98df\u6dfb\u52a0\u8272\u5f69\u5e76\u4e0d\u4f1a\u592a\u9ebb\u70e6\u3002\u7531\u4e8e\u6bcf\u79cd\u989c\u8272\u4ee3\u8868\u7740\u4e0d\u540c\u7c7b\u578b\u7684\u6709\u76ca\u5316\u5408\u7269\uff0c\u6240\u4ee5\u4f7f\u7528\u4efb\u4f55\u989c\u8272\u90fd\u53ef\u4ee5\u3002\u4ee5\u4e0b\u6211\u4eec\u4f1a\u4f7f\u7528\u5f69\u8679\u7684\u989c\u8272\uff0c\u4e00\u4e00\u63d0\u4f9b\u60a8\u9009\u62e9\u7684\u53c2\u8003\u3002\u6bcf\u6bb5\u7684\u5185\u5bb9\u5c06\u4f1a\u66f4\u8be6\u7ec6\u8bf4\u660e\u6bcf\u4e00\u79cd\u989c\u8272\u53ef\u63d0\u4f9b\u7684\u8425\u517b\u3002\u6700\u540e\uff0c\u60a8\u4e5f\u4f1a\u5f97\u5230\u4e00\u4e9b\u98df\u7269\u91c7\u8d2d\u7684\u5efa\u8bae\uff0c\u8ba9\u60a8\u7684\u8d2d\u7269\u8f66\u4e30\u5bcc\u591a\u6837\uff0c\u66f4\u5bb9\u6613\u505a\u5230\u5f69\u8272\u9910\u70b9\u3002<\/p>\n<h2><strong>\u7ea2\u8272\u4e0d\u53ea\u4ee3\u8868\u73ab\u7470<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14972 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u70b9\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7ea2\u8272\u6c34\u679c\u548c\u852c\u83dc\u901a\u5e38\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u7c7b\u9ec4\u916e<\/a>\u7b49\u6709\u76ca\u5316\u5408\u7269\u3002\u82e5\u7ecf\u5e38\u6444\u53d6\uff0c\u8fd9\u4e9b\u81ea\u7136\u4ea7\u751f\u7684\u5316\u5408\u7269\u53ef\u63d0\u4f9b\u5e7f\u6cdb\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u7c7b\u80e1\u841d\u535c\u7d20\u662f\u7531\u690d\u7269\u5408\u6210\u7684\u4e00\u7ec4\u8272\u7d20\u3002\u5e38\u89c1\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u5305\u62ec\u03b2-\u80e1\u841d\u535c\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u3001\u548c\u8304\u7ea2\u7d20\u3002\u8fd9\u5176\u4e2d\u6709\u5f88\u591a\u53ef\u4f5c\u4e3a\u4eba\u4f53\u5185\u7684\u6297\u6c27\u5316\u5242\uff0c\u5e2e\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u8fd9\u79cd\u4f5c\u7528\u53ef\u4ee5\u534f\u52a9\u4fdd\u62a4\u60a8\u7684\u7ec6\u80de\uff0c\u5e76\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8fd9\u4e9b\u7c7b\u80e1\u841d\u535c\u7d20\u5bf9\u7ef4\u62a4\u826f\u597d\u89c6\u529b\u5177\u6709\u91cd\u5927\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u4e5f\u88ab\u79f0\u4e3a\u539f\u7ef4\u751f\u7d20A\uff1b\u4e5f\u5c31\u662f\u8bf4\u8eab\u4f53\u4f1a\u5c06\u81b3\u98df\u03b2-\u80e1\u841d\u535c\u7d20\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\u6216\u89c6\u9ec4\u9187\u3002\u6210\u4e3a\u89c6\u9ec4\u9187\u7684\u5f62\u5f0f\u65f6\uff0c\u5b83\u662f\u4e00\u79cd\u53d1\u751f\u5728\u89c6\u7f51\u819c\u7684\u5316\u5b66\u53cd\u5e94\u7684\u5fc5\u8981\u6210\u4efd\uff0c\u6700\u7ec8\u80fd\u88e8\u76ca\u5fae\u5149\u548c\u4f4e\u8272\u8c03\u7684\u89c6\u529b\u3002<\/p>\n<p>\u8304\u7ea2\u7d20\u4e5f\u503c\u5f97\u4ed4\u7ec6\u6df1\u5165\u63a2\u8ba8\u3002\u82e5\u7ecf\u5e38\u98df\u7528\uff0c\u8304\u7ea2\u7d20\u4e0e\u6297\u6c27\u5316\u9176\u6d53\u5ea6\u7684\u589e\u52a0\u548c\u6c27\u5316\u538b\u529b\u7684\u51cf\u5c11\u6709\u5173\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u89c2\u5bdf\u6027\u7684\u7814\u7a76\u5df2\u53d6\u5f97\u6709\u5173\u996e\u98df\u4e2d\u7684\u8304\u7ea2\u7d20\u4e0e\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u4e4b\u95f4\u4e92\u76f8\u5173\u8054\u7684\u6709\u529b\u6570\u636e\u3002<\/p>\n<p>\u4e3a\u589e\u52a0\u60a8\u996e\u98df\u4e2d\u7684\u8304\u7ea2\u7d20\uff0c\u53ef\u4ee5\u8d2d\u4e70\u65b0\u9c9c\u6216\u7f50\u5934\u8543\u8304\u3002\u53d1\u6325\u60a8\u7684\u521b\u610f\uff0c\u5c06\u8272\u5f69\u878d\u5165\u60a8\u7684\u81b3\u98df\uff0c\u8fd9\u4f1a\u8ba9\u60a8\u4e0d\u89c9\u5f97\u538c\u70e6\u3002\u8bd5\u8bd5\u4e0b\u5217\u4f5c\u6cd5\uff1a\u5361\u5e03\u91cc\u6c99\u62c9\u3001\u897f\u7ea2\u67ff\u6c64\u3001\u610f\u5f0f\u897f\u7ea2\u67ff\u7f57\u52d2\u9171\uff08Marinara Sauce\uff09\u610f\u5927\u5229\u9762\u3002<\/p>\n<p>\u4f46\u662f\u7ea2\u8272\u7684\u4e1c\u897f\uff0c\u4e0d\u53ea\u542b\u6709\u8304\u7ea2\u7d20\u3002\u7ea2\u8272\u7684\u98df\u7269\u8fd8\u542b\u6709\u7ef4\u751f\u7d20C\u548c\u690d\u7269\u8425\u517b\u7d20\uff0c\u5982\u7c7b\u9ec4\u916e\uff08\u4e5f\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff09\u3002<\/p>\n<p>\u8fd9\u4e9b\u690d\u7269\u8425\u517b\u7d20\u4e0d\u4ec5\u9650\u4e8e\u98df\u7269\uff0c\u5728\u996e\u6599\u4e2d\u4e5f\u53ef\u4ee5\u627e\u5230\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u559c\u6b22\u5076\u5c14\u6765\u4e00\u676f\u7ea2\u9152\uff0c\u4e5f\u4e0d\u5fc5\u6709\u7f6a\u6076\u611f\uff01\u8c08\u5230\u7c7b\u9ec4\u916e\u548c\u7c7b\u4f3c\u7684\u5316\u5408\u7269\uff0c\u7279\u522b\u662f\u767d\u85dc\u82a6\u9187\u65f6\uff0c\u7ea2\u9152\u53ef\u662f\u9887\u8d1f\u76db\u540d\u7684\u3002<\/p>\n<p><strong>\u8981\u4e70\u4ec0\u4e48<\/strong>\uff1a\u4e0d\u59a8\u4ee5\u5404\u79cd\u7ea2\u8272\u98df\u54c1\u6765\u8c03\u5242\u60a8\u7684\u8d2d\u7269\u6e05\u5355\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u751c\u83dc\u3001\u7ea2\u9ad8\u4e3d\u83dc\u3001\u841d\u535c<\/li>\n<li>\u6c34\u679c\uff1a\u8543\u8304\u3001\u7ea2\u8461\u8404\u3001\u8349\u8393\u3001\u77f3\u69b4\u3001\u7ea2\u751c\u6912<\/li>\n<li>\u996e\u6599\uff1a\u7ea2\u9152\u3001\u8336<\/li>\n<\/ul>\n<h2><strong>\u6a59\u8272\uff06\u9ec4\u8272<\/strong><strong>\u2014<\/strong><strong>\u6c34\u679c\u548c\u852c\u83dc\u7684\u5149\u660e\u9762<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14975 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u70b9\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1.jpg 960w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6a59\u8272\u6216\u9ec4\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u4e5f\u63d0\u4f9b\u7c7b\u80e1\u841d\u535c\u7d20\uff1b\u5728\u6a59\u8272\u548c\u9ec4\u8272\u690d\u7269\u4e2d\u6700\u5e38\u89c1\u7684\u662f\u03b2-\u80e1\u841d\u535c\u7d20\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u6709\u4e00\u79cd\u53ef\u80fd\u7684\u7ed3\u5c40\u662f\u6444\u5165\u540e\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\u3002\u4f46\u5f53\u80e1\u841d\u535c\u7d20\u4e0d\u8f6c\u5316\u65f6\uff0c\u4eba\u4f53\u4f1a\u5c06\u5176\u7528\u6765\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p>\u6a59\u8272\u548c\u9ec4\u8272\u7684\u690d\u7269\u4e5f\u63d0\u4f9b\u5fc5\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u2014\u7ef4\u751f\u7d20C\u3001\u53f6\u9178\u548c\u94be\u3002\u4f8b\u5982\uff0c\u67d1\u6a58\u7c7b\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u7ef4\u751f\u7d20C\uff0c\u8fd9\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\u548c\u5fc5\u8981\u8425\u517b\u7d20\u3002<\/p>\n<p><strong>\u8981\u4e70\u4ec0\u4e48<\/strong>\uff1a\u5c06\u4e0b\u5217\u9879\u76ee\u52a0\u5230\u8d2d\u7269\u5217\u8868\u4e2d\uff0c\u8ba9\u6bcf\u4e00\u9910\u90fd\u53d8\u5f97\u8272\u5f69\u660e\u8273\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u91d1\u8272\u751c\u83dc\u3001\u7ea2\u85af\u3001\u7389\u7c73\u3001\u59dc\u9ec4<\/li>\n<li>\u6c34\u679c\uff1a\u67e0\u6aac\u3001\u6a59\u5b50\u3001\u6a58\u5b50\u3001\u8461\u8404\u67da\u3001\u83e0\u841d\u3001\u54c8\u5bc6\u74dc\u3001\u6728\u74dc<\/li>\n<\/ul>\n<h2><strong>\u7eff\u5316\u4e00\u4e0b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14976 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u70b9\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u4ece\u5c0f\u5c31\u542c\u5927\u4eba\u8033\u63d0\u9762\u547d\u8981\u300c\u591a\u5403\u9752\u83dc\u300d\u3002\u8fd9\u542c\u8d77\u6765\u5e76\u4e0d\u4ee4\u4eba\u5174\u594b\uff0c\u4f46\u662f\u5f53\u60a8\u60f3\u60f3\u8fd9\u4e9b\u9752\u83dc\u91cc\u9762\u542b\u6709\u4ec0\u4e48\u4e1c\u897f\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u53d1\u73b0\u5b83\u4eec\u53d8\u5f97\u8bf1\u4eba\u591a\u4e86\u3002<\/p>\n<p>\u7eff\u8272\u690d\u7269\u63d0\u4f9b\u4e30\u5bcc\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u7ef4\u751f\u7d20A\u3001K\u3001\u4ee5\u53ca\u94be\u7b49\u5fc5\u8981\u8425\u517b\u7d20\u3002\u7eff\u53f6\u852c\u83dc\u8fd8\u63d0\u4f9b\u4e86\u5065\u5eb7\u5242\u91cf\u7684\u9499\u3002\u5982\u679c\u8fd9\u4e2a\u6e05\u5355\u5e76\u6ca1\u6709\u5f15\u8d77\u60a8\u592a\u5927\u7684\u5174\u8da3\uff0c\u8bf7\u60f3\u60f3\u8bb8\u591a\u7eff\u8272\u852c\u83dc\u662f\u786b\u5316\u8461\u8404\u7cd6\u82f7\u7684\u6765\u6e90\u3002\u8be5\u5316\u5408\u7269\u662f\u5f02\u786b\u6c30\u9178\u916f\u7684\u5148\u8d28\u3002<\/p>\n<p>\u8fd9\u4e9b\u5316\u5408\u7269\u7ed9\u4e00\u4e9b\u852c\u83dc\u5e26\u6765\u8f7b\u5fae\u7684\u9178\u5473\u3001\u82e6\u5473\u3001\u6216\u300c\u81ed\u5473\u300d\u3002\u4f46\u662f\u56e0\u4e3a\u5b83\u4eec\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u6240\u4ee5\u60a8\u5e94\u8be5\u5b66\u7740\u63a5\u53d7\u8fd9\u4e9b\u5473\u9053\u3002\u5b83\u4eec\u5728<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93<\/a>\u4e2d\u53d1\u6325\u4f5c\u7528\uff0c\u80fd\u8f85\u52a9\u60a8\u7684\u6392\u6bd2\u8def\u5f84\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ea7\u751f\u9eb8\u80f1\u7518\u80bd\uff0c\u4e14\u5177\u6709\u6297\u6c27\u5316\u6d3b\u6027\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u8fc7\u6444\u53d6\u5341\u5b57\u82b1\u79d1\u690d\u7269\u6216\u82b8\u85b9\u5c5e\u7684\u852c\u83dc\u6765\u8865\u5145\u8fd9\u4e9b\u8425\u517b\u7d20\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u8bf8\u5982\u9752\u82b1\u83dc\u3001\u9ad8\u4e3d\u83dc\u3001\u767d\u82b1\u6930\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u7b49\u3002\u5982\u679c\u60a8\u60f3\u83b7\u5f97\u6700\u5927\u6548\u679c\uff0c\u6709\u7814\u7a76\u4eba\u5458\u5df2\u8bc1\u5b9e\uff0c\u5728\u82a5\u83dc\u548c\u9ad8\u4e3d\u83dc\u4e2d\uff0c\u8fd9\u4e9b\u6709\u76ca\u5316\u5408\u7269\u7684\u542b\u91cf\u7279\u522b\u9ad8\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u7eff\u5316\u60a8\u7684\u9910\u76d8\uff0c\u4e5f\u53ef\u4ee5\u8003\u8651\u6765\u70b9\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u829c\u83c1\u53f6\u3001\u6216\u82a5\u5170\u83dc\u3002<\/p>\n<p><strong>\u8981\u4e70\u4ec0\u4e48<\/strong>\uff1a\u4e0b\u6b21\u5230\u5e02\u573a\uff0c\u53ef\u9009\u62e9\u8d2d\u4e70\u4e0b\u5217\u7eff\u8272\u852c\u83dc\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u9752\u82b1\u83dc\u3001\u767d\u83dc\u3001\u829d\u9ebb\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u62b1\u5b50\u7518\u84dd\u3001\u897f\u846b\u82a6\u3001\u82a6\u7b0b\u3001\u9999\u8349<\/li>\n<li>\u6c34\u679c\uff1a\u82f9\u679c\u3001\u68a8\u5b50\u3001\u7eff\u8461\u8404\u3001\u5947\u5f02\u679c\u3001\u871c\u74dc\u3001\u83b1\u59c6<\/li>\n<\/ul>\n<h2><strong>\u8fd9\u4e9b\u84dd\u8272\uff08\u548c\u7d2b\u8272\uff09\u4e0d\u4f1a\u8ba9\u60a8\u5fe7\u90c1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14977 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u70b9\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100.jpg 960w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7d2b\u8272\u548c\u84dd\u8272\u7684\u690d\u7269\u5bcc\u542b\u82b1\u9752\u7d20\u3002\u82b1\u9752\u7d20\u4e5f\u662f\u53e6\u4e00\u79cd\u7c7b\u9ec4\u916e\u3002\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\u662f\u6297\u6c27\u5316\u5242\uff0c\u4e3b\u8981\u662f\u534f\u52a9\u4fdd\u62a4\u7ec6\u80de\u548c\u7ec4\u7ec7\u514d\u53d7\u6c27\u5316\u4f24\u5bb3\u3002<\/p>\n<p>\u6709\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e8615\u79cd\u6c34\u679c\u548c7\u79cd\u852c\u83dc\uff0c\u4ee5\u786e\u5b9a\u5176\u4e2d\u5404\u79cd\u6709\u76ca\u8272\u7d20\u7684\u542b\u91cf\u3002\u5728\u84dd\u8272\u548c\u7d2b\u8272\u7684\u98df\u7269\u4e2d\uff0c\u4ee5\u4e0b\u662f\u51e0\u79cd\u5177\u6709\u6700\u9ad8\u6d53\u5ea6\u7684\u82b1\u9752\u7d20\uff1a\u91ce\u751f\u84dd\u8393\uff0c\u63a5\u9aa8\u6728\u8393\uff0c\u9ed1\u6811\u8393\u3001\u548c\u8304\u5b50\u3002<\/p>\n<p><strong>\u8981\u4e70\u4ec0\u4e48<\/strong>\uff1a\u4e0b\u6b21\u60a8\u8fdb\u5165\u8d85\u5e02\u65f6\uff0c\u53ef\u4ee5\u4e70\u4e00\u4e9b\uff1a<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u7d2b\u8272\u9a6c\u94c3\u85af\u3001\u7d2b\u8272\u9ad8\u4e3d\u83dc\u3001\u7d2b\u82b1\u83dc<\/li>\n<li>\u6c34\u679c\uff1a\u6885\u5b50\u3001\u65e0\u82b1\u679c\u3001\u674e\u5b50\u3001\u8461\u8404\u3001\u8304\u5b50\u3001\u7d2b\u8272\u6216\u84dd\u8272\u6d46\u679c<\/li>\n<\/ul>\n<h2><strong>\u5f69\u8272\u9910\u70b9\u7684\u5176\u4ed6\u989c\u8272<\/strong><\/h2>\n<p>\u53ef\u4ee5\u7406\u89e3\u7684\u662f\uff0c\u8981\u5c06\u8fd9\u4e9b\u98df\u7269\u878d\u5165\u6311\u98df\u8005\u6216\u90a3\u4e9b\u5927\u5fd9\u4eba\u7684\u4e09\u9910\u4e2d\uff0c\u53ef\u80fd\u4f1a\u6709\u56f0\u96be\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u8fd0\u7528\u4e00\u4e9b\u6280\u5de7\uff0c\u6765\u589e\u52a0\u60a8\u73b0\u884c\u5f69\u8272\u98df\u7269\u7684\u6444\u53d6\u91cf\u3002\u6709\u4e00\u4e2a\u79d8\u8bc0\u53ef\u4ee5\u8ba9\u5b83\u4eec\u4e5f\u5f88\u7f8e\u5473\uff01<\/p>\n<ul>\n<li>\u6dfb\u52a0\u53e3\u611f\u6e29\u548c\u7684\u7eff\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\uff09\u5230\u51b0\u6c99\u91cc\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u51b0\u6c99\u91cc\u52a0\u852c\u83dc\uff0c\u53ef\u4ee5\u7528\u8349\u8393\u7b49\u751c\u5473\u6765\u76d6\u8fc7\u5473\u9053\u3002\u8bd5\u7740\u7528\u725b\u5976\u548c\u9999\u8549\u505a\u6210\u4e73\u971c\uff0c\u52a0\u4e0a\u60a8\u7684\u852c\u83dc\u3001\u51b7\u51bb\u8349\u8393\uff0c\u4ee5\u4fdd\u6301\u5b83\u7684\u51b0\u51c9\u6d53\u9187\u3002\u6405\u62cc\u4e00\u4e0b\uff0c\u60a8\u5c31\u53ef\u4ee5\u5f00\u59cb\u6211\u4eec\u63a8\u8350\u7684\u6bcf\u65e5\u4e00\u4efd\u542b\u4e94\u676f\u852c\u679c\u7684\u5feb\u901f\u9910\u98df\u3002<\/li>\n<li>\u8bd5\u8bd5\u66f4\u5065\u5eb7\u7684\u9a6c\u94c3\u85af\u6ce5\uff0c\u5c06\u5176\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u9a6c\u94c3\u85af\u6ce5\u7528\u84b8\u716e\u7684\u80e1\u841d\u535c\u548c\u829c\u83c1\u7b49\u6839\u83dc\u4ee3\u66ff\uff0c\u751a\u81f3\u82b1\u6930\u83dc\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u66ff\u4ee3\u54c1\uff0c\u5c06\u6df7\u5408\u7269\u4e0e\u76d0\u548c\u5c11\u91cf\u5976\u6cb9\u6216\u66f4\u5065\u5eb7\u7684\u66ff\u4ee3\u54c1\uff08\u5982\u6a44\u6984\u6cb9\u6216\u916a\u68a8\u6cb9\uff09\u62cc\u5728\u4e00\u8d77\u3002\u8fd9\u79cd\u9009\u62e9\u4ecd\u7136\u662f\u60a8\u719f\u6089\u4e14\u559c\u7231\u7684\u6d53\u7a20\u83dc\u80b4\uff0c\u4f46\u5176\u4e2d\u542b\u6709\u66f4\u591a\u7684\u690d\u7269\u8425\u517b\u7d20\uff0c\u8fd8\u6709\u5c11\u8bb8\u7ea4\u7ef4\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/\">\u7814\u7a76\u8bc1\u660e\uff0c\u4e3a\u4e86\u60a8\u4f53\u91cd\u7740\u60f3\uff0c\u6700\u597d\u9650\u5236\u9a6c\u94c3\u85af\u7684\u6444\u53d6\u91cf<\/a>\u3002<\/li>\n<li>\u9009\u62e9\u4e00\u79cd\u5065\u5eb7\u53d6\u5411\u7684\u751c\u70b9\uff0c\u5c06\u51b0\u7684\u9c9c\u6930\u5976\u548c\u60a8\u6700\u559c\u7231\u7684\u6d46\u679c\u6dcb\u5728\u51b0\u6dc7\u6dcb\u4e0a\u3002\u8fd9\u9664\u4e86\u53ef\u6ee1\u8db3\u751c\u98df\u6b32\u4e4b\u5916\uff0c\u60a8\u4e5f\u4f1a\u83b7\u5f97\u5927\u91cf\u7684\u6297\u6c27\u5316\u5242\u548c\u7c7b\u9ec4\u916e\u3002<\/li>\n<\/ul>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25539394\" target=\"_blank\" rel=\"noopener\">Aschoff AK, et al. In vitro bioaccessibility of carotenoids, flavonoids, and vitamin C from differently processed oranges and orange juices Citrus sinensis (L.) Osbeck. <em>J Agric Food Chem<\/em>.\u00a02015,\u00a0<em>63<\/em>\u00a0(2): 578\u2013587.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22419532\" target=\"_blank\" rel=\"noopener\">Bohm V. Lycopene and heart health.\u00a0<em>Mol Nutr Food Res<\/em>. 2012,\u00a0<em>56\u00a0<\/em>(2): 296-303.<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.choosemyplate.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1082894\/\" target=\"_blank\" rel=\"noopener\">Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach.\u00a0<em>Journal of Biomedicine and Biotechnology<\/em>. 2004, <em>2004<\/em> (5): 306-313.<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids#introduction\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids#introduction<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/isothiocyanates#metabolism-bioavailability\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/isothiocyanates#metabolism-bioavailability<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26158351\" target=\"_blank\" rel=\"noopener\">Moore LV, Thompson FE. Adults Meeting Fruit and Vegetable Intake Recommendations &#8211; United States, 2013. MMWR Morb Mortal Wkly Rep. 2015;64(26):709-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/pdf\/wk\/mm6426.pdf\" target=\"_blank\" rel=\"noopener\">Recommendations &#8211; United States, 2013.\u00a0<em>MMWR Morb Mortal Wkly Rep<\/em>. 2015 Jul;\u00a0<em>64<\/em>\u00a0(26): 709-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3891790\/\" target=\"_blank\" rel=\"noopener\">Tang L, et al. Total isothiocyanate yield from raw cruciferous vegetables commonly consumed in the United States.\u00a0<em>J Funct Foods<\/em>. 2014,\u00a0<em>5<\/em>\u00a0(4): 1996-2001.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16719536\" target=\"_blank\" rel=\"noopener\">Wu X, et al. Concentrations of Anthocyanins in Common Foods in the United States and Estimation of Normal Consumption. <em>J. Agric. Food Chem<\/em>. 2006, 54, 4069\u22124075.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u4eec\u8bf4\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u4e8b\u7269\u662f\u751f\u6d3b\u8c03\u5473\u5242\uff0c\u73b0\u5728\u5c31\u7528\u60a8\u7684\u9910\u76d8\u6765\u4f53\u73b0\u8fd9\u53e5\u8bdd\u3002\u62ff\u5f69\u8272\u7684\u98df\u7269\u6765\u597d\u597d\u4eab\u53d7\u60a8\u7684\u4e09\u9910\u5427\uff01 \u8c03\u67e5\u663e\u793a\uff0c\u5927\u591a\u6570\u6210\u5e74\u4eba\u4ecd\u7136\u6ca1\u6709\u5403\u8db3\u591f\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u4e8b\u5b9e\u4e0a\uff0c\u622a\u81f32013\u5e74\uff0c\u5206\u522b\u670976%\u548c87%\u7684\u6210\u5e74\u4eba\u6bcf\u65e5\u5403\u7684\u6c34\u679c\u548c\u852c\u83dc\u672a\u8fbe\u5efa\u8bae\u6444\u53d6\u91cf\uff0c\u8fd9\u610f\u5473\u7740\u5927\u591a\u6570\u6210\u5e74\u4eba\uff0c\u90fd\u4eab\u53d7\u4e0d\u5230\u4e30\u76db\u7684\u690d\u7269\u6027\u996e\u98df\u6240\u5e26\u6765\u7684\u597d\u5904\u3002 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\u9009\u62e9\u4e00\u79cd\u5065\u5eb7\u53d6\u5411\u7684\u751c\u70b9\uff0c\u5c06\u51b0\u7684\u9c9c\u6930\u5976\u548c\u60a8\u6700\u559c\u7231\u7684\u6d46\u679c\u6dcb\u5728\u51b0\u6dc7\u6dcb\u4e0a\u3002\u8fd9\u9664\u4e86\u53ef\u6ee1\u8db3\u751c\u98df\u6b32\u4e4b\u5916\uff0c\u60a8\u4e5f\u4f1a\u83b7\u5f97\u5927\u91cf\u7684\u6297\u6c27\u5316\u5242\u548c\u7c7b\u9ec4\u916e\u3002 \u5173\u4e8e\u4f5c\u8005 Jenna Templeton\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002 \u53c2\u8003\u6587\u732e Aschoff AK, et al. In [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":14970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20718],"class_list":["post-14980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5f69\u8272\u9910\u70b9\u6307\u5357\uff1a\u5403\u5404\u79cd\u989c\u8272\u7684\u852c\u679c - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5f53\u60a8\u89c4\u5212\u60a8\u7684\u6b63\u9910\u4e0e\u70b9\u5fc3\u65f6\uff0c\u8bb0\u5f97\u8981\u5305\u542b\u5404\u79cd\u989c\u8272\u3002\u6765\u6df1\u5165\u4e86\u89e3\u6d3b\u529b\u852c\u679c\u5982\u4f55\u5e2e\u52a9\u60a8\u7684\u5065\u5eb7\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/colorful-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5f69\u8272\u9910\u70b9\u6307\u5357\uff1a\u5403\u5404\u79cd\u989c\u8272\u7684\u852c\u679c - 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