{"id":14851,"date":"2017-12-11T08:41:12","date_gmt":"2017-12-11T15:41:12","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-breakfast\/"},"modified":"2018-08-06T10:26:22","modified_gmt":"2018-08-06T16:26:22","slug":"breakfast","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/breakfast\/","title":{"rendered":"\u5065\u5eb7\u7684\u65e9\u9910\uff0c\u5065\u5eb7\u7684\u5f00\u59cb"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14841 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-835x569.jpeg\" alt=\"\u5065\u5eb7\u7684\u65e9\u9910\" width=\"835\" height=\"569\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-835x569.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-400x273.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHS.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-15490\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHS-334x835.png\" alt=\"\" width=\"334\" height=\"835\" \/><\/a><\/p>\n<h2><strong>\u9009\u62e9\u5168\u8c37\u7269\u7684\u5065\u5eb7\u65e9\u9910<\/strong><\/h2>\n<p>\u770b\u5b8c\u86cb\u767d\u8d28\u4e4b\u540e\uff0c\u8ba9\u6211\u4eec\u6765\u5e2e\u52a9\u60a8\u4e3a\u65e9\u9910\u9009\u62e9\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5728\u8fd9\u91cc\u60a8\u8981\u6ce8\u610f\u7684\u662f\u7ea4\u7ef4\u3002\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u5e76\u5728\u996d\u540e\u8ba9\u60a8\u611f\u89c9\u9971\u8db3\u3002<\/p>\n<p>\u5168\u8c37\u7269\u7684\u7ea4\u7ef4\u542b\u91cf\u6bd4\u7cbe\u5236\u8c37\u7269\u7684\u7ea4\u7ef4\u542b\u91cf\u9ad8\uff0c\u5bf9\u60a8\u66f4\u597d\u3002\u9009\u62e9\u5168\u8c37\u7269\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\uff0c\u907f\u514d\u7a81\u7136\u4e0a\u5347\u6216\u4e0b\u964d\u3002\u5168\u9ea6\u98df\u7269\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u80c6\u56fa\u9187\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u5e76\u652f\u6301\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<p>\u690d\u7269\u8425\u517b\u7d20\uff08\u6e90\u81ea\u4e8e\u690d\u7269\u7684\u8425\u517b\u7269\u8d28\uff09\u5728\u5168\u8c37\u7269\u4e2d\u4e5f\u662f\u4e30\u5bcc\u7684\u3002\u5b83\u4eec\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u4e0d\u80fd\u5236\u9020\u8fd9\u4e9b\u91cd\u8981\u7684\u5316\u5408\u7269\u3002\u5403\u5168\u9ea6\u5410\u53f8\u6216\u5168\u8c37\u7269\u9ea6\u7247\u53ef\u4ee5\u5728\u60a8\u7684\u996e\u98df\u589e\u52a0\u7ea4\u7ef4\u548c\u690d\u7269\u8425\u517b\u7d20\uff0c\u5e76\u5e2e\u52a9\u60a8\u6574\u5929\u4fdd\u6301\u9971\u8db3\u3002<\/p>\n<h2><strong>\u653e\u5f03\u679c\u6c41\uff0c\u6539\u5403\u6c34\u679c<\/strong><\/h2>\n<p>\u51c6\u5907\u65e9\u9910\u65f6\uff0c\u679c\u6c41\u662f\u4e00\u9879\u8bf1\u4eba\u7684\u9009\u62e9\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u8fd9\u4e9b\u996e\u6599\u7cd6\u7684\u542b\u91cf\u9ad8\uff0c\u7ea4\u7ef4\u542b\u91cf\u4f4e\uff0c\u5bf9\u5065\u5eb7\u4e0d\u5229\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u679c\u6c41\u5e76\u4e0d\u662f\u5065\u5eb7\u65e9\u9910\u7684\u6700\u4f73\u9009\u62e9\uff0c\u5403\u6c34\u679c\u66f4\u6709\u8425\u517b\u3002\u6c34\u679c\u53ef\u4ee5\u6ee1\u8db3\u4eba\u4eec\u5bf9\u751c\u98df\u7684\u6e34\u671b\uff0c\u8fd8\u6709\u7ea4\u7ef4\u7684\u9644\u52a0\u597d\u5904\uff0c\u80fd\u5e2e\u52a9\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n<p>\u65e9\u9910\u6700\u597d\u7684\u6c34\u679c\u662f\u6d46\u679c\u3001\u8461\u8404\u67da\u3001\u548c\u9999\u8549\u3002\u6d46\u679c\u542b\u6709\u6297\u6c27\u5316\u5242\uff0c\u4e14\u6709\u52a9\u4e8e\u7ef4\u6301\u7ec6\u80de\u6d3b\u529b\u3002\u8461\u8404\u67da\u542b\u4e30\u5bcc\u7684\u7ea4\u7ef4\uff0c\u800c\u4e14\u6bd4\u7cd5\u70b9\u548c\u751c\u996e\u6599\u66f4\u5feb\u8ba9\u60a8\u611f\u5230\u9971\u8db3\u3002\u9999\u8549\u5219\u6709\u4e30\u5bcc\u7684\u94be\u3001\u7ef4\u751f\u7d20C\u3001\u548c\u5176\u4ed6\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u3002\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u5e76\u4f9b\u5e94\u60a8\u7684\u5168\u5929\u6240\u9700\u3002\u5f53\u60a8\u5728\u5306\u5fd9\u4e4b\u4e2d\uff0c\u9999\u8549\u662f\u6700\u5bb9\u6613\u968f\u624b\u5e26\u7740\u8d70\u7684\u3002<\/p>\n<h2><strong>\u806a\u660e\u9009\u62e9\u6240\u6444\u53d6\u7684\u8102\u80aa<\/strong><\/h2>\n<p>\u8102\u80aa\u4e0d\u662f\u574f\u4e1c\u897f\uff0c\u8fd9\u662f\u91cd\u8981\u7684\u5de8\u91cf\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u80fd\u63d0\u4f9b\u6301\u4e45\u80fd\u6e90\u7684\u91cd\u8981\u6765\u6e90\u3002\u8102\u80aa\u751a\u81f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u9971\u8db3\u611f\u7ef4\u6301\u66f4\u957f\u65f6\u95f4\u3002\u4f46\u662f\u60a8\u5fc5\u987b\u614e\u91cd\u9009\u62e9\u8102\u80aa\u7684\u7c7b\u578b\uff0c\u5e76\u4e14\u6ce8\u610f\u5b83\u4eec\u7684\u989d\u5916\u5361\u8def\u91cc\u3002<\/p>\n<p>\u8fd9\u662f\u7531\u4e8e\u8102\u80aa\u4e0d\u4e00\u5b9a\u90fd\u662f\u597d\u7684\u3002\u53cd\u5f0f\u8102\u80aa\uff08\u4f8b\u5982\u4eba\u9020\u5976\u6cb9\uff09\u5c31\u5e94\u8be5\u5b8c\u5168\u907f\u514d\u3002\u5bf9\u4e8e\u5176\u4ed6\u8102\u80aa\uff0c\u60a8\u5e94\u8be5\u9996\u5148\u8003\u8651\u5176\u6765\u6e90\u3002<\/p>\n<p>\u9cc4\u68a8\u548c\u732a\u8089\u9999\u80a0\u8089\u997c\u90fd\u542b\u6709\u8102\u80aa\uff0c\u4f46\u662f\u5f88\u5bb9\u6613\u77e5\u9053\u54ea\u4e00\u79cd\u6bd4\u8f83\u9002\u5408\u60a8\u7684\u8eab\u4f53\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6765\u81ea\u690d\u7269\u7684\u8102\u80aa\u901a\u5e38\u6bd4\u8f83\u5065\u5eb7\uff0c\u800c\u6765\u81ea\u52a8\u7269\u7684\u8102\u80aa\u901a\u5e38\u4e0d\u592a\u5065\u5eb7\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u60a8\u53ea\u8981\u505a\u806a\u660e\u7684\u9009\u62e9\uff0c\u4e0d\u8981\u653e\u5f03\u8102\u80aa\u3002<\/p>\n<h2><strong>\u559d\u4ec0\u4e48\u4e5f\u5f88\u91cd\u8981<\/strong><\/h2>\n<p>\u5982\u679c\u9700\u8981\u4e00\u676f\u6e05\u6668\u996e\u6599\uff0c\u5c31\u8bf7\u6ce8\u610f\u9009\u62e9\u6c34\u3001\u5496\u5561\u3001\u548c\u8336\uff0c\u800c\u4e0d\u8981\u559d\u542b\u5496\u5561\u56e0\u7684\u82cf\u6253\u6c34\u3001\u679c\u6c41\u3001\u6216\u80fd\u91cf\u996e\u6599\uff0c\u751a\u81f3\u6240\u8c13\u7684\u300c\u5065\u6021\u300d\u996e\u6599\u3002\u8fd9\u4e9b\u542b\u7cd6\u996e\u6599\u4f1a\u4f7f\u8840\u7cd6\u98d9\u5347\uff0c\u5374\u5728\u63a5\u4e0b\u6765\u7684\u4e00\u6574\u5929\u8ba9\u60a8\u7684\u8eab\u4f53\u8131\u6c34\uff1b\u82e5\u662f\u9009\u62e9\u5065\u6021\u996e\u6599\uff0c\u751a\u81f3\u4f1a\u8ba9\u60a8\u5403\u4e0b\u66f4\u591a\u7684\u96f6\u98df\u3002<\/p>\n<p>\u6c34\u80fd\u63d0\u4f9b\u6301\u4e45\u7684\u6c34\u5206\uff0c\u5e2e\u52a9\u60a8\u8eab\u4f53\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002\u8336\u548c\u5496\u5561\u662f\u4fc3\u8fdb\u5496\u5561\u56e0\u80fd\u91cf\u7684\u5929\u7136\u6765\u6e90\uff0c\u5e76\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u542f\u52a8\u4f7f\u60a8\u4fdd\u6301\u8b66\u60d5\u548c\u6ce8\u610f\u529b\u7684\u5927\u8111\u533a\u57df\u3002\u7eff\u8336\u3001\u767d\u8336\u3001\u7ea2\u8336\u3001\u548c\u82b1\u8349\u8336\u4e5f\u662f\u690d\u7269\u8425\u517b\u7d20\u548c\u6297\u6c27\u5316\u5242\u7684\u91cd\u8981\u6765\u6e90\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u5bf9\u4e8e\u652f\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u548c\u514d\u75ab\u529f\u80fd\u6709\u91cd\u8981\u5e2e\u52a9\u3002<\/p>\n<h2><strong>\u5c06\u60a8\u6700\u559c\u7231\u7684\u5065\u5eb7\u65e9\u9910\u914d<\/strong><strong>\u4e0a<\/strong><strong>\u8425\u517b\u8865\u5145\u54c1<\/strong><\/h2>\n<p>\u5373\u4f7f\u60a8\u5403\u6b63\u786e\u7684\u996e\u98df\uff0c\u60a8\u7684\u8425\u517b\u4f9b\u5e94\u53ef\u80fd\u8fd8\u662f\u8fbe\u4e0d\u5230\u65e5\u5e38\u9700\u6c42\u3002\u7efc\u5408\u7ef4\u751f\u7d20\u662f\u5feb\u901f\u3001\u7b80\u5355\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u786e\u4fdd\u8eab\u4f53\u5f97\u5230\u6240\u9700\u7684\u6240\u6709\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u8ba9\u60a8\u8eab\u4f53\u7684\u53d1\u52a8\u673a\u987a\u5229\u8fd0\u884c\u3002<\/p>\n<p>\u6839\u636e\u60a8\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u673a\u6784\u7684\u5efa\u8bae\uff0c\u8425\u517b\u8865\u5145\u54c1\u6709\u52a9\u4e8e\u7f29\u5c0f\u8eab\u4f53\u6240\u9700\u548c\u996e\u98df\u6240\u80fd\u63d0\u4f9b\u7684\u8425\u517b\u5dee\u8ddd\u3002\u8865\u5145\u54c1\u53ef\u4ee5\u4f18\u5316\u7ec6\u80de\u6c9f\u901a\u7684\u6548\u7387\uff0c\u5e2e\u52a9\u652f\u6301\u514d\u75ab\u7cfb\u7edf\uff0c\u5e76\u5c06\u60a8\u6240\u6444\u53d6\u7684\u5de8\u91cf\u8425\u517b\u7d20\uff08\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u548c\u8102\u80aa\uff09\u8f6c\u5316\u6210\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u7528\u5065\u5eb7\u7684\u65e9\u9910\u548c\u591a\u79cd\u7ef4\u751f\u7d20\u5f00\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u5904\u4e8e\u6210\u529f\u7684\u6700\u4f73\u4f4d\u7f6e\u3002<\/p>\n<h2><strong>\u5236\u4f5c\u5065\u5eb7<\/strong><strong>\u65e9\u9910\u7684\u7b80\u5355\u65b9\u6cd5<\/strong><\/h2>\n<p>\u5403\u5065\u5eb7\u7684\u65e9\u9910\u4e0d\u89c1\u5f97\u5f88\u96be\uff0c\u53ea\u8981\u5bf9\u76ee\u524d\u7684\u65e9\u9910\u8fdb\u884c\u5c0f\u5c0f\u7684\u53d8\u66f4\u548c\u66ff\u6362\uff0c\u5c31\u53ef\u6539\u5584\u60a8\u65e9\u4e0a\u7684\u8425\u517b\u3002<\/p>\n<p>\u8fd9\u91cc\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u4e3a\u4eca\u5929\u51c6\u5907\u66f4\u597d\u7684\u65e9\u9910\uff1a<\/p>\n<ul>\n<li>\u4ee5\u5168\u9ea6\u9762\u5305\u4ee3\u66ff\u767d\u9762\u5305\u3002<\/li>\n<li>\u5c3d\u91cf\u907f\u514d\u5927\u591a\u6570\u7684\u51b7\u9ea6\u7247\uff0c\u90a3\u4e9b\u770b\u8d77\u6765\u6700\u5065\u5eb7\u7684\u9009\u62e9\u5f80\u5f80\u5176\u5b9e\u662f\u9ad8\u5347\u7cd6\u3002<\/li>\n<li>\u559d\u8336\u6216\u5176\u4ed6\u5065\u5eb7\u996e\u6599\uff0c\u800c\u4e0d\u559d\u679c\u6c41\u3002\u5982\u679c\u60a8\u9700\u8981\u751c\u5473\uff0c\u5c31\u4f7f\u7528\u5929\u7136\u751c\u5473\u5242\uff0c\u5982\u751c\u83ca\u6216\u9f99\u820c\u5170\u82b1\u871c\u3002<\/li>\n<li>\u8d76\u65f6\u95f4\u5417\uff1f\u90a3\u5c31\u786e\u5b9a\u5916\u5e26\u7684\u65e9\u9910\u91cc\u542b\u6709\u6c34\u679c\u6216\u852c\u83dc\u3001\u86cb\u767d\u8d28\u3001\u597d\u7684\u8102\u80aa\u3001\u548c\u5168\u8c37\u7269\u3002\u4e00\u7247\u6c34\u679c\u3001\u6c34\u716e\u86cb\u3001\u548c\u5168\u9ea6\u8d1d\u679c\u5c31\u80fd\u8ba9\u60a8\u9971\u8db3\uff0c\u4e3a\u60a8\u5fd9\u788c\u7684\u4e00\u5929\u6dfb\u52a0\u80fd\u91cf\uff0c\u5e76\u5e2e\u52a9\u60a8\u5728\u63a5\u4e0b\u6765\u7684\u4e00\u5929\u91cc\u660e\u667a\u5730\u9009\u62e9\u996e\u98df\u3002\u6216\u8005\uff0c\u4f4e\u5347\u7cd6\u4ee3\u9910\u5976\u6614\u662f\u5feb\u901f\u3001\u5065\u5eb7\u3001\u53ef\u5e26\u7740\u8d70\u7684\u9009\u62e9\u3002<\/li>\n<li>\u6bcf\u5929\u65e9\u9910\u65f6\u670d\u7528\u591a\u79cd\u7ef4\u751f\u7d20\u3002\u517b\u6210\u4e60\u60ef\u540e\uff0c\u5c31\u4f1a\u5f88\u5bb9\u6613\u8bb0\u5f97\u670d\u7528\u7ef4\u751f\u7d20\u3002<\/li>\n<\/ul>\n<h2><strong>\u8003\u9a8c\u4e00\u4e0b\u60a8\u7684\u5065\u5eb7\u65e9\u9910\u77e5\u8bc6<\/strong><\/h2>\n<p>\u60a8\u5df2\u7ecf\u9605\u8bfb\u4e86\u5173\u4e8e\u5065\u5eb7\u65e9\u9910\u7684\u6240\u6709\u4fe1\u606f\u3002\u73b0\u5728\u770b\u770b\u60a8\u5b66\u5230\u4e86\u591a\u5c11\u3002\u8fd9\u4efd\u4e5d\u4e2a\u95ee\u9898\u7684\u5c0f\u6d4b\u9a8c\u51c6\u5907\u597d\u4e86\uff0c\u5c31\u8ba9\u60a8\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u4e2a\u5065\u5eb7\u65e9\u9910\u5927\u5e08\u5427\uff01<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-breakfast\/\">\u6765\u77a7\u77a7\u60a8\u7684\u65e9\u9910\u517b\u6210\u6280\u5de7\u662f\u5982\u4f55\u5efa\u6784\u7684\uff0c\u8bf7\u5f00\u59cb\u6d4b\u9a8c\u5e76\u4e0e\u670b\u53cb\u5206\u4eab\u5427\uff01<\/a><\/p>\n<h2><span id=\"i-21\"><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<h2><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html\">https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6\">https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538<\/a><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/ejcn2010247\">https:\/\/www.nature.com\/articles\/ejcn2010247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u597d\u597d\u4f11\u606f\u4e00\u6574\u591c\u4e4b\u540e\uff0c\u60a8\u5df2\u6574\u88c5\u5f85\u53d1\uff0c\u51c6\u5907\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002\u4e3a\u8eab\u4f53\u63d0\u4f9b\u71c3\u6599\uff0c\u6765\u4ea7\u751f\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u662f\u5f88\u91cd\u8981\u7684\u3002\u5403\u4e00\u987f\u5065\u5eb7\u7684\u65e9\u9910\u662f\u60a8\u6700\u597d\u7684\u9009\u62e9\uff0c\u8fd9\u6837\u5c31\u80fd\u4eab\u53d7\u7f8e\u597d\u7684\u4e00\u5929\u3002 \u5373\u4f7f\u60a8\u65e9\u4e0a\u4e0d\u997f\uff0c\u4ecd\u4e0d\u59a8\u5403\u4e00\u987f\u5065\u5eb7\u7684\u65e9\u9910\u3002\u5f53\u7136\u65e9\u9910\u7684\u6837\u5f0f\u548c\u5206\u91cf\u53ef\u4ee5\u968f\u610f\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u505a\u51e0\u4ef6\u4e8b\uff0c\u6765\u8ba9\u65e9\u9910\u7684\u6548\u76ca\u53d1\u6325\u5230\u6781\u81f4\u3002 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\u60a8\u7684\u808c\u8089\u4e5f\u9700\u8981\u86cb\u767d\u8d28\u6765\u7ef4\u6301\u3002\u6bcf\u5929\u5efa\u8bae\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u53d6\u51b3\u4e8e\u60a8\u7684\u4f53\u91cd\uff1b\u6bcf\u516c\u65a4\u4f53\u91cd\u9700\u89810.8\u514b\uff08\u6216\u6bcf\u78c50.36\u514b\uff09\u3002\u8bf7\u5c06\u60a8\u7684\u4f53\u91cd\u4ee5\u516c\u65a4\u6570\u4e58\u4ee50.8\uff0c\u6216\u4ee5\u78c5\u6570\u7684\u4e58\u4ee50.36\uff0c\u5c31\u80fd\u7b97\u51fa\u81ea\u5df1\u9700\u8981\u7684\u4efd\u91cf\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a870\u516c\u65a4\uff08155\u78c5\uff09\uff0c\u60a8\u6bcf\u5929\u81f3\u5c11\u9700\u8981\u83b7\u5f9756\u514b\u86cb\u767d\u8d28\u6765\u63d0\u4f9b\u80fd\u91cf\u5e76\u4fdd\u6301\u808c\u8089\u91cf\u3002\u5c06\u60a8\u65e5\u5e38\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u9664\u4ee5\u6bcf\u5929\u5403\u7684\u9910\u6570\uff0c\u5c31\u77e5\u9053\u65e9\u9910\u9700\u8981\u591a\u5c11\u86cb\u767d\u8d28\u3002 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\u60a8\u5df2\u7ecf\u9605\u8bfb\u4e86\u5173\u4e8e\u5065\u5eb7\u65e9\u9910\u7684\u6240\u6709\u4fe1\u606f\u3002\u73b0\u5728\u770b\u770b\u60a8\u5b66\u5230\u4e86\u591a\u5c11\u3002\u8fd9\u4efd\u4e5d\u4e2a\u95ee\u9898\u7684\u5c0f\u6d4b\u9a8c\u51c6\u5907\u597d\u4e86\uff0c\u5c31\u8ba9\u60a8\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u4e2a\u5065\u5eb7\u65e9\u9910\u5927\u5e08\u5427\uff01 \u6765\u77a7\u77a7\u60a8\u7684\u65e9\u9910\u517b\u6210\u6280\u5de7\u662f\u5982\u4f55\u5efa\u6784\u7684\uff0c\u8bf7\u5f00\u59cb\u6d4b\u9a8c\u5e76\u4e0e\u670b\u53cb\u5206\u4eab\u5427\uff01 \u5173\u4e8e\u4f5c\u8005 Sydney Sprouse\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002 \u53c2\u8003\u6587\u732e https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/ https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538 https:\/\/www.nature.com\/articles\/ejcn2010247<\/p>\n","protected":false},"author":5181,"featured_media":14841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20718],"class_list":["post-14851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u5eb7\u7684\u65e9\u9910\uff0c\u5065\u5eb7\u7684\u5f00\u59cb - Ask The Scientists<\/title>\n<meta name=\"description\" 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