{"id":14439,"date":"2017-11-27T08:42:39","date_gmt":"2017-11-27T15:42:39","guid":{"rendered":"https:\/\/askthescientists.com\/nutrition-facts\/"},"modified":"2019-12-30T10:31:30","modified_gmt":"2019-12-30T17:31:30","slug":"nutrition-facts","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nutrition-facts\/","title":{"rendered":"\u9605\u8bfb\u8425\u517b\u6210\u4efd\u6807\u7b7e\u76846\u4e2a\u8bc0\u7a8d"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14434 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_101726237-835x557.jpeg\" alt=\"\u9605\u8bfb\u8425\u517b\u8bf4\u660e\u53ca\u8425\u517b\u6210\u4efd\u6807\u7b7e\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_101726237-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_101726237-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/zh-hans\/understanding-calories\/\">\u5361\u8def\u91cc\u91cf<\/a>\u53ef\u80fd\u662f\u60a8\u6240\u60f3\u8c61\u7684\u4e24\u500d\u3002<\/p>\n<p>\u8bf7\u5c3d\u91cf\u514b\u5236\u81ea\u5df1\u5bf9\u8ffd\u6c42\u4f4e\u5361\u8def\u91cc\u6216\u4f4e\u8102\u7684\u6025\u5207\u5fc3\u6001\u3002\u5728\u8fd8\u6ca1\u786e\u8ba4\u4efd\u91cf\u4fe1\u606f\u524d\uff0c\u4e0d\u8981\u6025\u7740\u5f80\u4e0b\u9605\u8bfb\u6807\u7b7e\u5185\u5bb9\u3002<\/p>\n<h2><strong>\u8fa8\u8bc6\u8102\u80aa\u7684\u79cd\u7c7b<\/strong><\/h2>\n<p>\u9605\u8bfb\u8425\u517b\u6210\u4efd\u5f80\u5f80\u80fd\u6df1\u5165\u4e86\u89e3\u98df\u7269\u4e2d\u5de8\u91cf\u8425\u517b\u7d20\u7684\u542b\u91cf\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u60a8\u6309\u90e8\u5c31\u73ed\u83b7\u5f97\u6709\u7528\u4fe1\u606f\u7684\u597d\u65b9\u6cd5\u3002\u4f46\u5149\u51ed\u8868\u9762\u6570\u5b57\u53ef\u80fd\u4e0d\u8db3\u4ee5\u8ba9\u60a8\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u3002<\/p>\n<p>\u5c24\u5176\u8102\u80aa\u7684\u90e8\u4efd\u66f4\u662f\u5982\u6b64\u3002<\/p>\n<p>\u7559\u610f\u8102\u80aa\u7684\u79cd\u7c7b\u53ca\u5176\u6765\u6e90\uff0c\u53ef\u80fd\u6bd4\u5176\u603b\u542b\u91cf\u66f4\u91cd\u8981\u3002\u60a8\u60f3\u907f\u514d\u53cd\u5f0f\u8102\u80aa\uff0c\u4f46\u9971\u548c\u8102\u80aa\u53ef\u80fd\u66f4\u5fae\u5999\u3002\u56e0\u6b64\u60a8\u9700\u8981\u67e5\u770b\u6210\u4efd\u8868\uff0c\u4ee5\u786e\u5b9a\u8102\u80aa\u7684\u6765\u6e90\u662f\u852c\u83dc\uff08\u901a\u5e38\u8f83\u5065\u5eb7\uff09\u6216\u52a8\u7269\uff08\u901a\u5e38\u8f83\u4e0d\u5065\u5eb7\uff09\uff1b\u591a\u7528\u70b9\u5fc3\u5c31\u80fd\u5e2e\u52a9\u60a8\u505a\u51fa\u5065\u5eb7\u7684\u51b3\u5b9a\u3002<\/p>\n<h2><strong>\u67e5\u770b\u7cd6\u4efd\u53ca\u7ea4\u7ef4<\/strong><\/h2>\n<p>\u8102\u80aa\u4e0d\u662f\u552f\u4e00\u9700\u8981\u8ba4\u771f\u7814\u7a76\u7684\u5de8\u91cf\u8425\u517b\u7d20\u3002\u5728\u9605\u8bfb\u8425\u517b\u6210\u4efd\u6807\u7b7e\u65f6\uff0c\u8981\u67e5\u770b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u7cd6\u4efd\u548c\u7ea4\u7ef4\u542b\u91cf\u3002<\/p>\n<p>\u7cd6\u662f\u4e00\u79cd\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u3002\u5b83\u4e0e\u4f53\u91cd\u589e\u52a0\u6709\u76f4\u63a5\u7684\u5173\u7cfb\uff0c\u4e14\u4f1a\u8eb2\u85cf\u5728\u770b\u8d77\u6765\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e2d\u3002\u60f3\u4e00\u60f3\u85cf\u5728\u679c\u6c41\u91cc\u7684\u7cd6\u4efd\u3002\u52a1\u5fc5\u68c0\u67e5\u7cd6\u4efd\u7684\u542b\u91cf\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u4eba\u5de5\u6dfb\u52a0\u7684\u7cd6\u3002<\/p>\n<p>\u867d\u7136\u60a8\u53ef\u4ee5\u907f\u5f00\u7cd6\u4efd\uff0c\u4f46\u662f\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\u5bf9\u60a8\u6709\u76ca\u3002\u8fd9\u4e9b\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u4e8e\u6d88\u5316\u5065\u5eb7\uff0c\u5e76\u80fd\u5e26\u6765\u66f4\u957f\u4e45\u7684\u9971\u8db3\u611f\uff1b\u5e76\u4e14\uff0c\u4eba\u4f53\u53ea\u4f1a\u5438\u6536\u7ea4\u7ef4\u4e2d\u5927\u7ea6\u4e00\u534a\u7684\u5361\u8def\u91cc\u542b\u91cf\u3002\u8fd9\u4e9b\u7efc\u5408\u6548\u679c\uff0c\u4f7f\u7ea4\u7ef4\u6709\u52a9\u4e8e\u60a8\u7684\u4f53\u91cd\u7ba1\u7406\u3002\u9605\u8bfb\u8425\u517b\u6210\u4efd\u6807\u7b7e\u65f6\uff0c\u4e00\u5b9a\u8981\u67e5\u770b\u7ea4\u7ef4\u7d20\u542b\u91cf\u3002<\/p>\n<h2><strong>\u7559\u610f\u86cb\u767d\u8d28<\/strong><\/h2>\n<p>\u867d\u7136\u86cb\u767d\u8d28\u662f\u6700\u540e\u4e00\u4e2a\u63d0\u5230\u7684\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u5374\u4e0d\u8868\u793a\u60a8\u5728\u9605\u8bfb\u8425\u517b\u6210\u4efd\u65f6\u53ef\u4ee5\u5ffd\u7565\u5b83\u3002\u5b8c\u5168\u4e0d\u662f\u8fd9\u6837\u7684\uff01\u5982\u679c\u60a8\u6b63\u5728\u7ba1\u7406\u60a8\u7684\u4f53\u91cd\u6216\u8fd0\u52a8\uff0c\u90a3\u4e48\u86cb\u767d\u8d28\u5c31\u662f\u5f88\u5173\u952e\u6027\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>\u8bb8\u591a\u7814\u7a76\u90fd\u663e\u793a\u4e86\u81b3\u98df\u86cb\u767d\u8d28\u5bf9\u4e8e\u4f53\u91cd\u7ba1\u7406\u662f\u7684\u529f\u6548\u3002\u6709\u4e00\u4efd\u9488\u5bf951\u9879\u7814\u7a76\u7684\u5206\u6790\u6307\u51fa\uff0c\u5145\u5206\u589e\u52a0\u86cb\u767d\u8d28\u7684\u6444\u53d6\uff08\u6bcf\u5929\u8d85\u8fc758%\uff09\u6709\u5229\u4e8e\u4f53\u91cd\u7ba1\u7406\u7684\u6548\u679c\u3002<\/p>\n<p>\u4e00\u4efd\u7c7b\u4f3c\u7684\u5206\u6790\u4e5f\u663e\u793a\uff0c\u5728\u4f5c\u808c\u8010\u529b\u8bad\u7ec3\u65f6\uff0c\u591a\u6444\u53d6\u81b3\u98df\u86cb\u767d\u8d28\uff0c\u6709\u5229\u4e8e\u808c\u8089\u548c\u529b\u91cf\u7684\u589e\u52a0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u86cb\u767d\u8d28\u56fa\u7136\u5bf9\u6b63\u5728\u8282\u98df\u548c\u8fd0\u52a8\u7684\u4eba\u662f\u4e00\u5927\u4f18\u52bf\uff0c\u4f46\u5bf9\u4e8e\u4e00\u822c\u4eba\u7684\u5065\u5eb7\u4e5f\u5f88\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/milk-types\/\">\u81b3\u98df\u86cb\u767d\u8d28<\/a>\u63d0\u4f9b\u60a8\u7684\u8eab\u4f53\u8fdb\u884c\u65e5\u5e38\u529f\u80fd\u6240\u9700\u8981\u7684\u5fc5\u8981\u80fa\u57fa\u9178\u3002<\/p>\n<h2><strong>\u522b\u9519\u8fc7\u5fae\u91cf\u8425\u517b\u7d20<\/strong><\/h2>\n<p>\u6807\u7b7e\u4e0a\u4f1a\u5217\u51fa\u5fc5\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u8fd9\u6709\u52a9\u60a8\u770b\u89c1\u60a8\u4ece\u98df\u7269\u4e2d\u5b9e\u9645\u83b7\u53d6\u4e86\u591a\u5c11\u8425\u517b\u3002<\/p>\n<p>\u5728\u5927\u591a\u6570\u6807\u7b7e\u4e0a\uff0c\u60a8\u8fd8\u4f1a\u770b\u5230\u5404\u8425\u517b\u7d20\u6bcf\u65e5\u53c2\u8003\u503c\u7684\u767e\u5206\u6bd4\u3002\u8fd9\u4e2a\u6570\u5b57\u662f\u6839\u636e\u8be5\u8425\u517b\u7d20\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u8ba1\u7b97\u7684\uff0c\u5176\u76ee\u7684\u662f\u4e3a\u4e86\u907f\u514d\u8425\u517b\u7f3a\u4e4f\u3002\u4e0d\u8fc7\uff0c\u8fd9\u4e2a\u5efa\u8bae\u91cf\u5e76\u4e0d\u8003\u8651\u6700\u4f73\u751f\u6d3b\u72b6\u6001\u7684\u9700\u8981\u91cf\u3002<\/p>\n<p>\u94a0\u662f\u672a\u5217\u5728\u5176\u4ed6\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4e4b\u4e2d\u7684\u4e00\u79cd\u5fae\u91cf\u8425\u517b\u7d20\uff1b\u5b83\u901a\u5e38\u4f1a\u8ddf\u5de8\u91cf\u8425\u517b\u7d20\u5217\u5728\u4e00\u8d77\u3002\u5982\u679c\u60a8\u6b63\u5728\u63a7\u5236\u60a8\u7684\u94a0\u6444\u53d6\u91cf\uff0c\u52a1\u5fc5\u67e5\u770b\u8fd9\u4e2a\u91cd\u8981\u7684\u6570\u5b57\u3002<\/p>\n<h2><strong>\u8bb0\u4f4f\u60a8\u7684\u5065\u5eb7\u76ee\u6807<\/strong><\/h2>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u662f\u4e0d\u4e00\u6837\u7684\u4e2a\u4f53\uff0c\u5404\u6709\u4e0d\u540c\u7684\u5065\u5eb7\u76ee\u6807\uff1b\u56e0\u6b64\u6bcf\u4e00\u5f20\u6807\u7b7e\u5bf9\u6bcf\u4e2a\u4eba\u7684\u610f\u4e49\u90fd\u4e0d\u540c\u3002<\/p>\n<p>\u60a8\u5fc5\u987b\u4f9d\u636e\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\u6765\u67e5\u770b\u6807\u7b7e\u3002\u5f53\u60a8\u8fd9\u4e48\u505a\u65f6\uff0c\u6bcf\u4e00\u4e2a\u6570\u5b57\u5c31\u5f00\u59cb\u5177\u6709\u65b0\u7684\u542b\u4e49\u3002\u8fd9\u91cc\u6709\u4e00\u4e2a\u4f8b\u5b50\uff1a\u5982\u679c\u60a8\u6b63\u5728\u7ba1\u7406\u60a8\u7684\u4f53\u91cd\uff0c\u60a8\u6240\u5173\u6ce8\u7684\u53ef\u80fd\u662f\u4f4e\u5361\u8def\u91cc\uff1b\u4f46\u5982\u679c\u60a8\u662f\u4e00\u4e2a\u5065\u7f8e\u8fd0\u52a8\u5458\uff0c\u9ad8\u5361\u8def\u91cc\u5bf9\u60a8\u800c\u8a00\u53ef\u80fd\u66f4\u91cd\u8981\u3002<\/p>\n<p>\u4e0d\u8981\u5ffd\u7565\u4e86\u5927\u5c40\uff0c\u628a\u60a8\u5373\u5c06\u6444\u53d6\u7684\u4e1c\u897f\u7b97\u8fdb\u60a8\u4e00\u6574\u5929\u4f1a\u5403\u6216\u51c6\u5907\u8981\u5403\u7684\u996e\u98df\u5f53\u4e2d\u3002\u628a\u8425\u517b\u770b\u4f5c\u662f\u6bcf\u5929\u7684\u94f6\u884c\u8d26\u6237\uff0c\u60a8\u628a\u4ec0\u4e48\u5b58\u8fdb\u4e86\u60a8\u7684\u8425\u517b\u50a8\u84c4\u8d26\u6237\uff0c\u800c\u60a8\u53c8\u4f1a\u63d0\u53d6\u51fa\u4ec0\u4e48\uff1f<\/p>\n<h2><strong>\u9605\u8bfb\u662f\u57fa\u7840<\/strong><\/h2>\n<p>\u8bf7\u517b\u6210\u9605\u8bfb\u6807\u7b7e\u548c\u4e86\u89e3\u98df\u7269\u8425\u517b\u6210\u4efd\u7684\u4e60\u60ef\u3002\u65e5\u5b50\u4e00\u4e45\uff0c\u4f1a\u8d8a\u6765\u8d8a\u5bb9\u6613\uff0c\u6700\u7ec8\u5c06\u6210\u4e3a\u4e60\u60ef\u3002\u60a8\u6c38\u8fdc\u4e0d\u5fc5\u8bb0\u4f4f\u6240\u6709\u7684\u7ec6\u8282\uff0c\u4f46\u662f\u4ece\u67d0\u4e00\u5929\u8d77\uff0c\u60a8\u4f1a\u4e0b\u610f\u8bc6\u5730\u5f00\u59cb\u4e86\u89e3\u60a8\u9762\u524d\u8fd9\u4e9b\u98df\u7269\u7684\u8425\u517b\u6210\u4efd\u3002\u589e\u52a0\u81ea\u5df1\u7684\u77e5\u8bc6\uff0c\u53ef\u4ee5\u8ba9\u4f7f\u60a8\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6765\u4e3a\u60a8\u7684\u751f\u6d3b\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u60f3\u8ba4\u771f\u770b\u5f85\u996e\u98df\uff0c\u8fd9\u4e9b\u662f\u6240\u6709\u8be5\u77e5\u9053\u7684\u4e8b\u3002\u6574\u7406\u4e00\u4e0b\uff0c\u60a8\u5e94\u8be5\u5148\u5199\u4e0b\u60a8\u7684\u5065\u5eb7\u76ee\u6807\uff0c\u7136\u540e\u81ea\u95ee\uff1a\u60a8\u60f3\u5982\u4f55\u8ba9\u98df\u7269\u6765\u4e3a\u60a8\u7684\u751f\u6d3b\u52b9\u529b\uff1f\u4ee5\u53ca\u4ec0\u4e48\u6bd4\u4f8b\u7684\u5de8\u91cf\u8425\u517b\u7d20\uff08\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u548c\u8102\u80aa\uff09\u7ed9\u60a8\u7684\u611f\u89c9\u6700\u597d\uff0c\u540c\u65f6\u53ef\u5e2e\u52a9\u60a8<a 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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