{"id":14204,"date":"2017-11-13T08:03:25","date_gmt":"2017-11-13T15:03:25","guid":{"rendered":"https:\/\/askthescientists.com\/phytonutrients\/"},"modified":"2021-09-16T10:30:33","modified_gmt":"2021-09-16T16:30:33","slug":"phytonutrients","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/","title":{"rendered":"\u690d\u7269\u8425\u517b\u7d20101\uff1a\u690d\u7269\u5316\u5408\u7269\u57fa\u7840\u8bfe\u7a0b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14188 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-835x557.jpeg\" alt=\"\u690d\u7269\u8425\u517b\u7d20\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg 400w, 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decoding=\"async\" class=\"aligncenter wp-image-14189 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-835x557.jpeg\" alt=\"\u690d\u7269\u8425\u517b\u7d20\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_92167230.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-14215\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-835x557.jpeg\" alt=\"phytonutrients\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_77175060.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7ea4\u7ef4\u5bf9\u4e8e\u5065\u5eb7\u548c\u8212\u9002\u7684\u6d88\u5316\u6781\u4e3a\u91cd\u8981\u3002\u690d\u7269\u5145\u6ee1\u4e86\u80fd\u4fc3\u8fdb\u6d88\u5316\u7684\u7ea4\u7ef4\u548c\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p>\u589e\u52a0\u7ea4\u7ef4\u53ef\u4ee5\u4fc3\u8fdb\u8eab\u4f53\u5bf9\u98df\u7269\u4e2d\u7cd6\u7684\u4f7f\u7528\u3002\u7ea4\u7ef4\u4e5f\u80fd\u8f6f\u5316\u7caa\u4fbf\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u5076\u53d1\u6027\u4fbf\u79d8\uff08\u8fd9\u662f\u6d88\u5316\u4e0d\u826f\u7684\u526f\u4f5c\u7528\u4e4b\u4e00\uff09\u3002<\/p>\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u663e\u793a\uff0c\u9ad8\u7ea4\u996e\u98df\u6709\u52a9\u4e8e\u4f53\u91cd\u7684\u63a7\u5236\u3002\u7ea4\u7ef4\u4e30\u5bcc\u7684\u98df\u7269\u53ef\u5ef6\u957f\u996d\u540e\u7684\u9971\u8db3\u611f\uff0c\u8fd9\u79cd\u9971\u8db3\u611f\u80fd\u6291\u5236\u65e0\u610f\u8bc6\u7684\u96f6\u98df\u9700\u6c42\uff0c\u5e76\u51cf\u5c11\u4e0d\u5065\u5eb7\u98df\u91cf\u3002<\/p>\n<p>\u9ad8\u7ea4\u7ef4\u98df\u54c1\u6240\u63d0\u4f9b\u7684\u8425\u517b\u901a\u5e38\u6bd4\u5176\u4f4e\u7ea4\u7ef4\u5236\u54c1\u63d0\u4f9b\u7684\u66f4\u591a\u3002\u7528\u7ea4\u7ef4\u4e30\u5bcc\u7684\u81b3\u98df\u586b\u9971\u809a\u5b50\uff0c\u5c31\u80fd\u4f7f\u8eab\u4f53\u5f97\u5230\u66f4\u597d\u7684\u8425\u517b\uff0c\u5e76\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002<\/p>\n<h2>\u5f3a\u6709\u529b\u7684\u4f5c\u7269 \u2013 \u57fa\u672c\u690d\u7269\u8425\u517b\u7d20\u7684\u6765\u6e90<\/h2>\n<p>\u60a8\u7684\u996e\u98df\u4e2d\u5df2\u7ecf\u542b\u6709\u690d\u7269\u8425\u517b\u7d20\u4e86\uff0c\u60a8\u53ea\u9700\u8981\u77e5\u9053\u600e\u4e48\u83b7\u5f97\u3002\u5404\u79cd\u989c\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u662f\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u4f18\u826f\u6765\u6e90\uff0c\u800c\u6df1\u7eff\u8272\u7684\u53f6\u83dc\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u751f\u7269\u7c7b\u9ec4\u916e\u3002\u690d\u7269\u8425\u517b\u7d20\u4e5f\u85cf\u5728\u67d0\u4e9b\u60a8\u559c\u6b22\u7684\u996e\u6599\u4e2d\u2014\u4f8b\u5982\u7ea2\u8461\u8404\u9152\u548c\u7eff\u8336\u3002<\/p>\n<p>\u4ee5\u4e0b\u8fd9\u4e9b\u690d\u7269\u8425\u517b\u7d20\u5bc6\u96c6\u7684\u98df\u7269\uff0c\u80fd\u5e2e\u52a9\u60a8\u786e\u4fdd\u8eab\u4f53\u83b7\u5f97\u8fd9\u4e9b\u91cd\u8981\u7684\u690d\u7269\u5316\u5408\u7269\u3002\u867d\u7136\u8fd9\u7edd\u4e0d\u80fd\u7b97\u662f\u5168\u9762\u6027\u7684\uff0c\u4f46\u6bd5\u7adf\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5f00\u59cb\uff1a<\/p>\n<ul>\n<li>\u7ea2\u8272\u3001\u6a59\u8272\u3001\u548c\u9ec4\u8272\u751c\u6912<\/li>\n<li>\u897f\u7ea2\u67ff<\/li>\n<li>\u841d\u535c<\/li>\n<li>\u5357\u74dc<\/li>\n<li>\u6d46\u679c<\/li>\n<li>\u6a59\u5b50<\/li>\n<li>\u7eff\u82b1\u83dc\u3001\u767d\u82b1\u83dc\u3001\u7fbd\u8863\u7518\u84dd<\/li>\n<li>\u6df1\u7eff\u8272\u53f6\u83dc<\/li>\n<li>\u575a\u679c\u548c\u575a\u679c\u6cb9<\/li>\n<li>\u6a44\u6984\u6cb9<\/li>\n<li>\u7ea2\u8461\u8404\u9152<\/li>\n<li>\u5de7\u514b\u529b<\/li>\n<li>\u59dc\u9ec4\u3001\u59dc\u3001\u548c\u5927\u849c<\/li>\n<li>\u9ad8\u7ea4\u5168\u8c37\u7269<\/li>\n<\/ul>\n<p>\u5373\u4f7f\u662f\u6700\u597d\u7684\u996e\u98df\u4e5f\u53ef\u80fd\u6709\u6240\u4e0d\u8db3\uff0c\u6240\u4ee5\u8981\u7528\u60a8\u7684\u5065\u5eb7\u996e\u98df\u4f5c\u4e3a\u690d\u7269\u8425\u517b\u7d20\u7684\u57fa\u7840\uff0c\u5e76\u8003\u8651\u589e\u52a0\u8425\u517b\u8865\u5145\u54c1\uff0c\u4ee5\u83b7\u5f97\u6240\u9700\u7684\u4e00\u5207\uff0c\u6765\u4eab\u53d7\u6700\u5065\u5eb7\u3001\u6700\u7cbe\u5f69\u7684\u4eba\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p><a href=\"https:\/\/www.fruitsandveggiesmorematters.org\/what-are-phytochemicals\">https:\/\/www.fruitsandveggiesmorematters.org\/what-are-phytochemicals<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals<\/a><\/p>\n<p><a href=\"http:\/\/ajcn.nutrition.org\/content\/81\/1\/215S.full\">http:\/\/ajcn.nutrition.org\/content\/81\/1\/215S.full<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942711\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942711\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26633317\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26633317<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/multimedia\/antioxidants\/sls-20076428?s=6\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/multimedia\/antioxidants\/sls-20076428?s=6<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/<\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyphenol\">https:\/\/en.wikipedia.org\/wiki\/Polyphenol<\/a><\/p>\n<p><a href=\"http:\/\/www.health-mall.in\/files_hl\/BIOFLAVONOIDS_THERAPEUTIC_POTENTIAL.pdf\">http:\/\/www.health-mall.in\/files_hl\/BIOFLAVONOIDS_THERAPEUTIC_POTENTIAL.pdf<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/grapeseed\/ataglance.htm\">https:\/\/nccih.nih.gov\/health\/grapeseed\/ataglance.htm<\/a><\/p>\n<p><a href=\"http:\/\/ajcn.nutrition.org\/content\/70\/6\/1040.long\/-\">http:\/\/ajcn.nutrition.org\/content\/70\/6\/1040.long\/-<\/a><\/p>\n<p><a href=\"https:\/\/www.alz.org\/braintour\/plaques.asp\">https:\/\/www.alz.org\/braintour\/plaques.asp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u690d\u7269\u5316\u5408\u7269\u4ecb\u7ecd \u690d\u7269\u662f\u5065\u5eb7\u996e\u98df\u7684\u4e00\u5927\u90e8\u5206\u3002\u6c34\u679c\u3001\u852c\u83dc\u3001\u548c\u5168\u8c37\u7269\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5fc5\u8981\u7684\u8425\u517b\u548c\u6ecb\u517b\u3002\u8fd9\u4e00\u7c7b\u7684\u98df\u7269\u542b\u6709\u5927\u91cf\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5728\u4fdd\u6301\u5065\u5eb7\u4e0a\u80fd\u53d1\u6325\u79ef\u6781\u7684\u4f5c\u7528\uff0c\u800c\u8fd9\u4e9b\u60a8\u559c\u7231\u7684\u4f5c\u7269\u6240\u63d0\u4f9b\u7684\u597d\u5904\u8d85\u8d8a\u60a8\u7684\u53ef\u89c1\u8303\u56f4\u3002\u690d\u7269\u5145\u6ee1\u4e86\u88ab\u79f0\u4e3a\u690d\u7269\u8425\u517b\u7d20\u7684\u5f3a\u529b\u5316\u5408\u7269\u3002 \u8fd9\u4e9b\u690d\u7269\u5316\u5408\u7269\u80fd\u4fc3\u8fdb\u548c\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u4f46\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u5236\u9020\u8fd9\u4e9b\u91cd\u8981\u8425\u517b\u7d20\uff0c\u56e0\u6b64\u9700\u8981\u53ef\u9760\u7684\u6765\u6e90\u63d0\u4f9b\u8fd9\u4e9b\u690d\u7269\u5316\u5408\u7269\u3002\u5403\u591a\u6837\u5316\u7684\u690d\u7269\u6027\u98df\u7269\u6709\u52a9\u4e8e\u8865\u5145\u60a8\u7684\u996e\u98df\uff0c\u8ba9\u60a8\u8eab\u4f53\u83b7\u5f97\u6240\u9700\u8981\u7684\u690d\u7269\u8425\u517b\u7d20\u3002 \u5168\u9762\u5747\u8861\u7684\u996e\u98df\u80fd\u4e3a\u60a8\u63d0\u4f9b\u6570\u5341\u79cd\u690d\u7269\u8425\u517b\u7d20\uff0c\u800c\u6bcf\u4e00\u79cd\u8425\u517b\u7d20\u5bf9\u5176\u690d\u7269\u6765\u6e90\u548c\u60a8\u7684\u8eab\u4f53\u90fd\u53d1\u6325\u7740\u4e13\u95e8\u7684\u4f5c\u7528\u3002\u6297\u6c27\u5316\u80fd\u529b\u662f\u690d\u7269\u8425\u517b\u7d20\u6700\u91cd\u8981\u7684\u529f\u80fd\u4e4b\u4e00\uff0c\u8fd9\u4e9b\u690d\u7269\u5316\u5408\u7269\u4e5f\u6709\u52a9\u4e8e\u4fdd\u62a4\u773c\u775b\u3001\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u4fc3\u8fdb\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\u3002\u690d\u7269\u8425\u517b\u7d20\u5bf9\u60a8\u7684\u5065\u5eb7\u662f\u6709\u76ca\u7684\u3001\u91cd\u8981\u7684\u3001\u548c\u6709\u4ef7\u503c\u7684\u3002 \u91cd\u8981\u8bcd\u6c47 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