{"id":13865,"date":"2017-11-06T08:30:14","date_gmt":"2017-11-06T15:30:14","guid":{"rendered":"https:\/\/askthescientists.com\/pillars-of-wellness\/"},"modified":"2025-10-20T14:42:11","modified_gmt":"2025-10-20T20:42:11","slug":"pillars-of-wellness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/","title":{"rendered":"\u6574\u4f53\u5065\u5eb7\u76848\u5927\u652f\u67f1"},"content":{"rendered":"<section  class='av_textblock_section av-mgtv2vez-cb618116a843fceb5f15a156a5aafcc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-13733 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_163967512-1030x687.jpeg\" alt=\"\u6574\u4f53\u5065\u5eb7\" width=\"1030\" height=\"687\" 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https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-chs-500x1500.jpeg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-chs-235x705.jpeg 235w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-chs-scaled.jpeg 853w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/div><\/div><\/div><\/div><section  class='av_textblock_section av-mgtv3vpz-b3381cea1966ac3900b05a1053bb4e98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u8425\u517b<\/strong><\/h2>\n<p>\u867d\u7136\u8425\u517b\u4e0e\u8eab\u4f53\u5065\u5eb7\u6709\u5bc6\u5207\u7684\u5173\u7cfb\uff0c\u4f46\u5c06\u5b83\u5355\u72ec\u5217\u4e3a\u4e00\u9879\u652f\u67f1\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u4e3a\u8425\u517b\u5fc5\u987b\u6839\u636e\u5e74\u9f84\u3001\u6027\u522b\u3001\u6d3b\u52a8\u7a0b\u5ea6\u3001\u548c\u8eab\u4f53\u5316\u5b66\u7279\u6027\u800c\u4e88\u4ee5\u4e2a\u4eba\u5316\uff0c\u6240\u4ee5\u8fd9\u4e00\u70b9\u7279\u522b\u771f\u5b9e\u3002<\/p>\n<p>\u5747\u8861\u7684\u996e\u98df\u8981\u6c42\u60a8\u5403\u80fd\u4e3a\u8eab\u4f53\u548c\u5fc3\u7075\u5e26\u6765\u8425\u517b\u7684\u98df\u7269\u3002\u7f8e\u56fd\u519c\u4e1a\u90e8\u5efa\u8bae\uff0c\u6210\u5e74\u4eba\u7528\u9910\u65f6\uff0c\u76d8\u5b50\u91cc\u5e94\u88c5\u6ee1\u4e00\u534a\u7684\u6c34\u679c\u548c\u852c\u83dc\uff1b\u53e6\u4e00\u534a\u5219\u5e94\u8be5\u5927\u90e8\u4efd\u662f\u8c37\u7c7b\uff0c\u8fde\u540c\u9002\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/eating-bugs\/\">\u86cb\u767d\u8d28<\/a>\uff0c\u53e6\u642d\u914d\u4e73\u5236\u54c1\u3002<\/p>\n<p>\u9910\u76d8\u4e2d\u5305\u542b\u9002\u91cf\u7684\u6bcf\u4e00\u7c7b\u98df\u7269\uff0c\u5c06\u6709\u52a9\u4e8e\u60a8\u83b7\u5f97\u5fc5\u8981\u7684\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u6765\u4f9b\u5e94\u65e5\u5e38\u7684\u80fd\u91cf\u3001\u808c\u8089\u751f\u957f\u4e0e\u590d\u5143\u3001\u4ee5\u53ca\u8eab\u4f53\u5176\u4ed6\u751f\u7406\u8fc7\u7a0b\u7684\u6240\u9700\u3002<\/p>\n<p>\u9057\u61be\u7684\u662f\uff0c<u>\u75be<\/u>\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff08CDC\uff09\u57282013\u5e74\u6240\u63d0\u51fa\u7684\u62a5\u544a\u6307\u51fa\uff0c\u5168\u7f8e\u56fd\u670976%\u6210\u5e74\u4eba\u65e5\u5e38\u7684\u6c34\u679c\u6444\u53d6\u91cf\u672a\u8fbe\u5efa\u8bae\u7684\u6807\u51c6\uff0c\u751a\u81f3\u5927\u591a\u6570\uff0887%\uff09\u7684\u6210\u5e74\u4eba\u672a\u8fbe\u5230\u65e5\u5e38\u852c\u83dc\u7684\u9700\u6c42\u91cf\u3002\u5982\u679c\u5f88\u96be\u8fbe\u5230\u4e00\u59295\u676f\u852c\u679c\u7684\u5efa\u8bae\uff0c\u90a3\u4e48\u8865\u5145\u54c1\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u91cd\u65b0\u83b7\u5f97\u9002\u91cf\u7684\u5fc5\u8981\u8425\u517b\u7d20\u3002<\/p>\n<p>\u52a0\u5f3a\u8fd9\u9879\u652f\u67f1\u9700\u8981\u5c0f\u5fc3\u6ce8\u610f\u996e\u98df\u5e76\u9002\u5f53\u8865\u5145\u8425\u517b\u3002\u7531\u4e8e\u751f\u6d3b\u7684\u538b\u529b\u548c\u65f6\u95f4\u7684\u9650\u5236\uff0c\u8fd9\u4e9b\u5de5\u4f5c\u53d8\u5f97\u56f0\u96be\u91cd\u91cd\u3002\u4f46\u6539\u5584\u8425\u517b\u5c06\u6709\u52a9\u4e8e\u52a0\u5f3a\u6574\u4f53\u5065\u5eb7\u7684\u5176\u4ed67\u5927\u652f\u67f1\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u5403\u5404\u79cd\u989c\u8272\u7684\u852c\u679c\u3002\u9910\u76d8\u4e2d\u8fd9\u4e00\u90e8\u4efd\u7684\u591a\u6837\u5316\uff0c\u5c06\u786e\u4fdd\u8eab\u4f53\u5f97\u5230\u6240\u9700\u7684\u5fae\u91cf\u8425\u517b\u7d20\u3002<\/li>\n<li>\u6ce8\u610f\u98df\u7269\u7684\u4efd\u91cf\uff0c\u4ee5\u5e2e\u52a9\u7ef4\u6301\u4f53\u91cd\u5e76\u548c\u300c\u6211\u7684\u9910\u76d8\u300d\u6307\u5357\u4e00\u81f4\u3002<\/li>\n<li>\u7528\u5168\u8c37\u7269\u6765\u53d6\u4ee3\u7cbe\u5236\u8c37\u7269\uff0c\u4ee5\u786e\u4fdd\u83b7\u5f97\u8db3\u591f\u7684\u7ea4\u7ef4\u3002<\/li>\n<\/ol>\n<h2><strong>\u60c5\u7eea<\/strong><\/h2>\n<p>\u60c5\u7eea\u5065\u5eb7\u5305\u62ec\u9a7e\u9a6d\u60c5\u611f\u7684\u80fd\u529b\u3002\u8fd9\u8868\u793a\u6709\u80fd\u529b\u8fa8\u8bc6\u3001\u8bc4\u4f30\u3001\u5e76\u6709\u6548\u4e0e\u4eba\u5206\u4eab\u8fd9\u4e9b\u611f\u89c9\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u8fd9\u5f88\u91cd\u8981\u5462\uff1f\u56e0\u4e3a\u4eba\u751f\u7684\u8d77\u4f0f\u4f1a\u8ba9\u60a8\u7684\u60c5\u7eea\u50cf\u5750\u4e91\u9704\u98de\u8f66\u4e00\u6837\uff0c\u4f46\u60a8\u8d8a\u4e86\u89e3\u8fd9\u4e9b\u611f\u89c9\uff0c\u5e76\u4e14\u7ba1\u7406\u5f97\u8d8a\u597d\uff0c\u90a3\u4e48\u60a8\u7684\u60c5\u7eea\u5c31\u8d8a\u5e73\u548c\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u5217\u4e00\u5f20\u540d\u5355\uff0c\u5199\u4e0b\u54ea\u4e9b\u4eba\u53ef\u4ee5\u652f\u6301\u60a8\uff0c\u4ee5\u53ca\u5982\u4f55\u8ddf\u4ed6\u4eec\u8054\u7cfb\u3002\u5728\u9047\u5230\u56f0\u96be\u65f6\uff0c\u53ef\u80fd\u4e00\u65f6\u5f88\u96be\u627e\u5230\u4eba\u5e2e\u52a9\uff0c\u5982\u679c\u624b\u4e0a\u6709\u8fd9\u4efd\u5feb\u901f\u53c2\u8003\u540d\u5355\uff0c\u60f3\u5bfb\u6c42\u5e2e\u52a9\u5c31\u5bb9\u6613\u591a\u4e86\u3002<\/li>\n<li>\u5bfb\u6c42\u6cbb\u7597\u5e08\u6216\u8f85\u5bfc\u5458\u7684\u5e2e\u52a9\u3002\u901a\u5e38\u7b2c\u4e09\u8005\u7684\u6d1e\u5bdf\u529b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u9a7e\u9a6d\u8d77\u8d77\u4f0f\u4f0f\u7684\u60c5\u7eea\u3002<\/li>\n<li>\u5199\u65e5\u8bb0\u662f\u8fa8\u8bc6\u53ca\u5904\u7406\u60c5\u611f\u7684\u4e00\u79cd\u7b80\u5355\u65b9\u6cd5\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u4e0d\u60f3\u5927\u58f0\u56b7\u56b7\u544a\u8bc9\u522b\u4eba\u7684\u8bdd\u3002\u5b83\u4e00\u76f4\u90fd\u662f\u8861\u91cf\u81ea\u5df1\u662f\u5426\u6709\u6240\u8fdb\u6b65\u6216\u6210\u957f\u7684\u597d\u65b9\u6cd5\u3002\u800c\u77ed\u77ed\u51e0\u9875\u7684\u65e5\u8bb0\uff0c\u5c31\u80fd\u63d0\u9192\u60a8\u8fc7\u53bb\u7684\u969c\u788d\u4e0e\u6210\u529f\u3002<\/li>\n<\/ol>\n<h2><strong>\u793e\u4ea4<\/strong><\/h2>\n<p>\u5fc3\u7075\u8fd9\u9879\u652f\u67f1\u5bf9\u6bcf\u4e2a\u4eba\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u4e3a\u8fd9\u662f\u6574\u4f53\u5065\u5eb7\u4e2d\u7684\u4e2a\u4eba\u90e8\u4efd\u3002\u5b83\u5728\u4e2a\u4eba\u7684\u4eba\u751f\u4e2d\u7684\u5f71\u54cd\u6bd4\u5176\u4ed6\u51e0\u9879\u90fd\u6765\u5f97\u66f4\u5f3a\u5927\uff0c\u7aef\u89c6\u6bcf\u4e2a\u4eba\u5bf9\u5b83\u7684\u5b9a\u4e49\u5982\u4f55\u800c\u51b3\u5b9a\u3002<\/p>\n<p>\u5fc3\u7075\u901a\u5e38\u88ab\u89c6\u4e3a\u5bf9\u76ee\u7684\u3001\u65b9\u5411\u3001\u6216\u610f\u4e49\u7684\u611f\u89c9\u3002\u82e5\u6ca1\u6709\u5fc3\u7075\uff0c\u5219\u4ef7\u503c\u89c2\u5c31\u4f1a\u4e00\u65e0\u662f\u5904\uff0c\u6df7\u4e71\u4e86\u751f\u547d\u7684\u5e73\u8861\u3002\u8bb8\u591a\u4eba\u901a\u8fc7\u9ed8\u60f3\u3001\u7948\u7977\u3001\u6216\u5176\u4ed6\u6d3b\u52a8\uff08\u4f8b\u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href=\"https:\/\/askthescientists.com\/zh-hans\/outdoors\/\"><u>\u63a5\u89e6\u5927\u81ea\u7136<\/u><\/a>\uff09\u6765\u57f9\u517b\u4ed6\u4eec\u7684\u5fc3\u7075\uff0c\u3002<\/p>\n<p>\u4fdd\u6301\u5fc3\u7075\u5065\u5eb7\u53ef\u80fd\u6bcf\u4e2a\u4eba\u7684\u4f5c\u6cd5\u4e0d\u540c\u3002\u8fd9\u8ddf\u7279\u5b9a\u7684\u5b97\u6559\u6216\u4fe1\u4ef0\u4f53\u7cfb\u65e0\u5173\uff0c\u800c\u662f\u8ddf\u4e2a\u4eba\u7684\u5fc3\u8def\u5386\u7a0b\u6709\u5173\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u4ee5\u8b66\u89c9\u4f5c\u4e3a\u624b\u6bb5\uff0c\u6765\u68c0\u67e5\u4ed6\u4eec\u5185\u5fc3\u7684\u610f\u56fe\u3001\u5f15\u5bfc\u4ed6\u4eec\u7684\u884c\u4e3a\u3001\u5e76\u7ef4\u62a4\u4ed6\u4eec\u4ef7\u503c\u5bfc\u5411\u7684\u4eba\u751f\u3002\u5bf9\u5982\u4f55\u52a0\u5f3a\u60a8\u5fc3\u7075\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u53d6\u51b3\u4e8e\u60a8\u81ea\u5df1\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u575a\u6301\u6bcf\u5929\u4e3a\u81ea\u5df1\u62e8\u51fa\u4e00\u5c0f\u6bb5\u65f6\u95f4\uff0c\u5c06\u8fd9\u6bb5\u65f6\u95f4\u5217\u4e3a\u4f18\u5148\uff0c\u4e0d\u5206\u5fc3\u3001\u4e0d\u4e2d\u65ad\u3001\u4e5f\u4e0d\u8fdb\u884c\u91cd\u8981\u6d3b\u52a8\u3002\u8fd9\u6bb5\u65f6\u95f4\u53ef\u7528\u6765\u653e\u677e\u3001\u53cd\u7701\u3001\u9ed8\u60f3\u3001\u6216\u7948\u7977\u3002<\/li>\n<li>\u7ef4\u6301\u5199\u65e5\u8bb0\u7684\u4e60\u60ef\u3002\u5b9a\u671f\u5199\u4f5c\u80fd\u5e2e\u52a9\u6d01\u51c0\u60a8\u7684\u5fc3\u601d\uff0c\u5e76\u4f7f\u60a8\u5bf9\u81ea\u5df1\u8ba2\u4e0b\u7684\u76ee\u6807\u8d1f\u8d23\u3002<\/li>\n<li>\u9009\u51fa\u60a8\u4eba\u751f\u7684\u4e09\u5927\u4ef7\u503c\uff0c\u5e76\u5c06\u5b83\u4eec\u5199\u4e0b\u6765\uff0c\u7ecf\u5e38\u52a0\u4ee5\u53cd\u7701\u3002\u5fc3\u4e2d\u7262\u8bb0\u8fd9\u4e9b\u4ef7\u503c\u89c2\uff0c\u5c06\u6709\u52a9\u4e8e\u6307\u5f15\u6bcf\u5929\u7684\u5927\u5c0f\u51b3\u7b56\u3002\u8fd9\u79cd\u505a\u6cd5\u8ba9\u60a8\u66f4\u5bb9\u6613\u5411\u6709\u4ef7\u503c\u7684\u4e8b\u8bf4\u300c\u662f\u300d\uff0c\u5e76\u5411\u4e0d\u5408\u4e4e\u60a8\u4ef7\u503c\u89c2\u7684\u4e8b\u8bf4\u300c\u4e0d\u300d\u3002<\/li>\n<\/ol>\n<h2><strong>\u667a\u529b<\/strong><\/h2>\n<p>\u667a\u529b\u5065\u5eb7\u662f\u900f\u8fc7\u4e0d\u65ad\u601d\u8003\u6765\u52a0\u5f3a\u7684\u3002\u5982\u6b64\u505a\u5c06\u6709\u52a9\u4e8e\u5efa\u7acb\u65b0\u7684\u6280\u80fd\u548c\u77e5\u8bc6\u6765\u6fc0\u53d1\u5e76\u6311\u6218\u81ea\u6211\uff0c\u5e2e\u52a9\u81ea\u5df1\u6210\u957f\u3002\u60a8\u53ef\u4ee5\u6309\u60a8\u7684\u5fc3\u60c5\u51b3\u5b9a\u9009\u62e9\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u6765\u4fdd\u6301\u5934\u8111\u654f\u9510\u3002\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u8111\u529b<\/a>\u6e38\u620f\u548c\u731c\u8c1c\uff0c\u6216\u662f\u94bb\u7814\u5b66\u672f\u3002\u5373\u4f7f\u53ea\u662f\u8fdb\u884c\u523a\u6fc0\u667a\u529b\u7684\u5bf9\u8bdd\u548c\u8fa9\u8bba\uff0c\u4e5f\u80fd\u52a0\u5f3a\u6b64\u4e00\u652f\u67f1\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u901a\u8fc7\u81ea\u6211\u63a2\u7d22\u548c\u4e2a\u4eba\u63d0\u5347\u6765\u4f53\u9a8c\u667a\u529b\u3002\u5b66\u672f\u4e0a\u7684\u52aa\u529b\u3001\u53c2\u4e0e\u793e\u533a\u6d3b\u52a8\u3001\u6216\u662f\u8ffd\u6c42\u4e2a\u4eba\u6210\u957f\u7684\u5176\u4ed6\u9014\u5f84\uff0c\u662f\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u7684\u4e00\u4e9b\u4f8b\u5b50\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u53c2\u52a0\u5f53\u5730\u793e\u533a\u5b66\u9662\u6216\u5927\u5b66\u7684\u6210\u4eba\u63a8\u5e7f\u6559\u80b2\u8bfe\u7a0b\u3002<\/li>\n<li>\u52a0\u5165\u8bfb\u4e66\u4f1a\u6216\u524d\u5f80\u5f53\u5730\u56fe\u4e66\u9986\u7533\u8bf7\u4e00\u5f20\u501f\u4e66\u8bc1\u3002<\/li>\n<li>\u5f00\u59cb\u5199\u65e5\u8bb0\u6216\u5176\u4ed6\u53ef\u4ee5\u81ea\u6211\u53cd\u7701\u7684\u6d3b\u52a8\u3002<\/li>\n<\/ol>\n<h2><strong>\u8d22\u52a1<\/strong><\/h2>\n<p>\u7ecf\u6d4e\u72b6\u51b5\u826f\u597d\u5c31\u662f\u751f\u6d3b\u80fd\u591f\u91cf\u529b\u800c\u4e3a\u5e76\u9002\u5f53\u5730\u4e3a\u5c06\u6765\u505a\u8ba1\u5212\u3002\u8fd9\u6216\u8bb8\u5f88\u96be\u8fbe\u6210\uff0c\u4f46\u4e00\u4e9b\u5c0f\u5c0f\u7684\u63aa\u65bd\uff0c\u4ece\u957f\u8fdc\u6765\u770b\u5c06\u4f1a\u5728\u91cd\u5927\u65f6\u523b\u83b7\u5f97\u56de\u62a5\u3002<\/p>\n<p>\u8d22\u52a1\u5065\u5eb7\u542c\u8d77\u6765\u53ef\u80fd\u6ca1\u90a3\u4e48\u4ee4\u4eba\u5174\u594b\uff0c\u4f46\u82e5\u80fd\u5728\u8fd9\u65b9\u9762\u83b7\u5f97\u6539\u5584\uff0c\u5c31\u5fc5\u5b9a\u80fd\u52a0\u5f3a\u6574\u4f53\u5065\u5eb7\u7684\u5176\u4ed6\u652f\u67f1\u3002\u6bd5\u7adf\uff0c\u8d22\u52a1\u56f0\u96be\u662f\u7f8e\u56fd\u4eba\u6240\u63d0\u51fa\u7684\u6700\u5927\u538b\u529b\u6e90\u4e4b\u4e00\u3002\u91c7\u53d6\u4e00\u4e9b\u5c0f\u63aa\u65bd\u6765\u63a7\u5236\u82b1\u8d39\u548c\u8282\u7701\u652f\u51fa\uff0c\u5c31\u80fd\u786e\u5b9e\u51cf\u8f7b\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u8d1f\u62c5\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u4f18\u5148\u507f\u8fd8\u503a\u52a1\u3002<\/li>\n<li>\u501f\u52a9\u4e8e\u50cfMint\u8fd9\u7c7b\u7684\u5728\u7ebf\u7cfb\u7edf\u6216\u4e2a\u4eba\u7406\u8d22\u89c4\u5212\u5e08\u6765\u5236\u4f5c\u9884\u7b97\u3002<\/li>\n<li>\u53d6\u6d88\u6bcf\u4e2a\u6708\u82b1\u5728\u975e\u5fc5\u9700\u54c1\uff0c\u5982\u5a31\u4e50\u3001\u5916\u51fa\u7528\u9910\u3001\u548c\u4f11\u95f2\u7b49\u7684\u56fa\u5b9a\u8d39\u7528\u3002<\/li>\n<\/ol>\n<h2><strong>\u73af\u5883<\/strong><\/h2>\n<p>\u73af\u5883\u5065\u5eb7\u6d89\u53ca\u60a8\u4e2a\u4eba\u76f4\u63a5\u63a5\u89e6\u7684\u73af\u5883\uff0c\u4ee5\u53ca\u60a8\u5c45\u4f4f\u548c\u5de5\u4f5c\u6240\u5904\u7684\u66f4\u5927\u793e\u533a\u3002\u5177\u4f53\u8bf4\u6765\uff0c\u73af\u5883\u5065\u5eb7\u53d6\u51b3\u4e8e\u4e2a\u4eba\u4e0e\u5176\u6240\u5904\u73af\u5883\u4e4b\u95f4\u7684\u76f8\u4e92\u5173\u7cfb\u3002\u60a8\u600e\u6837\u652f\u6301\u60a8\u7684\u73af\u5883\u5462\uff1f\u53cd\u4e4b\uff0c\u60a8\u7684\u73af\u5883\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3001\u5e78\u798f\u3001\u548c\u5b89\u5168\u5462\uff1f<\/p>\n<p>\u52a0\u5f3a\u73af\u5883\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u662f\u60a8\u672c\u4eba\u4ee5\u53ca\u60a8\u672c\u5730\u548c\u5168\u7403\u66f4\u5927\u7684\u793e\u533a\u90fd\u80fd\u611f\u53d7\u5230\u7684\u3002\u60a8\u8d8a\u5728\u4e4e\u548c\u5c0a\u91cd\u60a8\u7684\u81ea\u7136\u4e0e\u6240\u8425\u9020\u7684\u73af\u5883\uff0c\u5b83\u4eec\u5c31\u8d8a\u80fd\u652f\u6301\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u4e2a\u4eba\uff1a\u4fdd\u6301\u60a8\u5de5\u4f5c\u7a7a\u95f4\u7684\u6e05\u6d01\u3002\u6574\u6d01\u7684\u5de5\u4f5c\u7a7a\u95f4\u80fd\u6fc0\u53d1\u521b\u9020\u529b\u548c\u751f\u4ea7\u529b\u3002<\/li>\n<li>\u90bb\u91cc\uff1a\u52a0\u5165\u793e\u533a\u6e05\u6d01\u5de5\u4f5c\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\uff1a\u51cf\u5c11\u4ea7\u751f\u5e9f\u5f03\u7269\u3001\u8d44\u6e90\u56de\u6536\u3001\u5e76\u6361\u62fe\u9644\u8fd1\u7684\u5783\u573e\u3002<\/li>\n<li>\u66f4\u5927\u793e\u533a\uff1a\u51cf\u5c11\u5f00\u8f66\u3002\u65e0\u8bba\u662f\u628a\u591a\u6b21\u51fa\u5916\u529e\u4e8b\u96c6\u4e2d\u5728\u4e00\u8d9f\u5b8c\u6210\u6216\u5728\u53ef\u80fd\u60c5\u51b5\u4e0b\u5c3d\u91cf\u4e0d\u5f00\u8f66\uff0c\u6bcf\u4e00\u4e2a\u5c0f\u5c0f\u7684\u52aa\u529b\u90fd\u53ef\u4ee5\u805a\u6c99\u6210\u5854\uff0c\u6210\u4e3a\u5927\u8d21\u732e\u3002<\/li>\n<\/ol>\n<h2><strong>\u5efa\u7acb\u6574\u4f53\u5065\u5eb7\u7684\u652f\u67f1<\/strong><\/h2>\n<p>\u5bf9\u6bcf\u4e2a\u4eba\u800c\u8a00\uff0c\u5065\u5eb7\u7684\u610f\u4e49\u53ef\u80fd\u90fd\u4e0d\u540c\uff0c\u800c\u5065\u5eb7\u8d4b\u4e88\u6bcf\u4e2a\u4eba\u8ffd\u6c42\u4e2a\u4eba\u76ee\u6807\u7684\u80fd\u529b\u3002\u603b\u4e4b\uff0c\u5f53\u8eab\u3001\u5fc3\u3001\u7075\u90fd\u83b7\u5f97\u5b8c\u6574\u7684\u7167\u987e\u65f6\uff0c\u5b83\u4eec\u5c31\u80fd\u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href=\"https:\/\/askthescientists.com\/zh-hans\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u72b9\u4ed6\u5dde\u76d0\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u83b7\u5f97\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\u5316\u5b66\u5b66\u58eb\u5b66\u4f4d\u540e\uff0c\u5728\u8425\u517b\u4ea7\u4e1a\u4e2d\u62c5\u4efb\u7814\u7a76\u79d1\u5b66\u5bb6\u4e94\u5e74\u3002\u8fd9\u9879\u5de5\u4f5c\u5f15\u53d1\u4e86\u5979\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u5174\u8da3\uff0c\u4e8e\u662f\u5979\u524d\u5f80\u72b9\u4ed6\u5927\u5b66\u653b\u8bfb\u5065\u5eb7\u63a8\u5e7f\u4e0e\u6559\u80b2\u7855\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73b0\u573a\u97f3\u4e50\u3001\u56ed\u827a\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u8428\u5947\u5c71\u8109\u6e38\u73a9\u3002<\/p>\n<p><a href=\"http:\/\/www.sleephealthjournal.org\/article\/S2352-7218(15)00015-7\/pdf\">Hirshkowitz M et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary\u201d. <em>Sleep Health 1 <\/em>(2015). 1(1): 40-43.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6426a1.htm\">Moore LV and Thompson FE. \u201cAdult Fruit and Vegetable Intake Recommendations \u2013 United States, 2013\u201d. Morbidity and Mortality Weekly Report.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20545426\">Waldinger RJ, Schulz MS. \u201cWhat\u2019s love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians\u201d. <em>Psychology and Aging<\/em> (2010). 25(2): 422-431. <\/a><\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5186,"featured_media":13733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20720],"class_list":["post-13865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-habits-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6574\u4f53\u5065\u5eb7\u76848\u5927\u652f\u67f1 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u652f\u6301\u6574\u4f53\u5065\u5eb7\u7684\u516b\u5927\u652f\u67f1\uff0c\u4ee5\u5e2e\u52a9\u60a8\u4eab\u53d7\u6700\u7f8e\u597d\u7684\u4eba\u751f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/pillars-of-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6574\u4f53\u5065\u5eb7\u76848\u5927\u652f\u67f1 - 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