{"id":13496,"date":"2017-10-30T10:03:38","date_gmt":"2017-10-30T16:03:38","guid":{"rendered":"https:\/\/askthescientists.com\/worst-foods-waistline\/"},"modified":"2019-12-30T10:32:41","modified_gmt":"2019-12-30T17:32:41","slug":"worst-foods-waistline","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/worst-foods-waistline\/","title":{"rendered":"\u5bf9\u8170\u56f4\u6700\u6709\u5bb3\u7684\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-13494 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-1030x687.jpeg\" alt=\"\u5bf9\u8170\u56f4\u6700\u6709\u5bb3\u7684\u98df\u7269\" width=\"1030\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/defining-microbiome\/\">\u7ec6\u83cc\u7684\u76ca\u5904<\/a>\u3002\u5176\u4ed6\u8d85\u8fc7\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u8ba4\u4e3a\uff0c\u5bcc\u542b\u9499\u8d28\u7684\u98df\u7269\u4e0e\u4f53\u91cd\u6709\u5173\u3002\u65e0\u8bba\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u589e\u52a0\u6444\u53d6\u9178\u5976\u4efd\u91cf\u7684\u53c2\u4e0e\u8005\uff0c\u56db\u5e74\u7684\u5e73\u5747\u4f53\u91cd\u589e\u52a0\u4e3a-0.82\u78c5\u3002<\/li>\n<li><em>\u575a\u679c<\/em>\uff1a\u5173\u4e8e\u8fd9\u4e2a\u5012\u6ca1\u6709\u4ec0\u4e48\u51fa\u4eba\u610f\u5916\u7684\u3002\u4eba\u4eec\u7ecf\u5e38\u63d0\u5230\u575a\u679c\u53ef\u4f5c\u4e3a\u5065\u5eb7\u996e\u98df\u7684\u4e00\u90e8\u5206\uff1b\u8be5\u7814\u7a76\u663e\u793a\uff0c\u5e38\u98df\u7528\u8fd9\u4e9b\u5145\u6ee1\u86cb\u767d\u8d28\u7684\u70b9\u5fc3\u8005\uff0c\u4f53\u91cd\u7684\u589e\u52a0\u4e3a-0.57\u78c5\u3002<\/li>\n<li><em>\u6c34\u679c<\/em>\uff1a\u591a\u5403\u6c34\u679c\u7684\u4eba\uff0c\u5176\u56db\u5e74\u7684\u5e73\u5747\u4f53\u91cd\u589e\u52a0\u4e86-0.49\u78c5\u3002\u6b64\u7814\u7a76\u540c\u65f6\u53d1\u73b0\u559d100%\u679c\u6c41\u4e0d\u5177\u6709\u76f8\u540c\u7684\u6548\u679c\u3002<\/li>\n<li>\u5168\u8c37\u7269\uff1a\u4e0d\u540c\u4e8e\u52a0\u5de5\u8fc7\u7684\u8c37\u7269\uff0c\u5168\u8c37\u7269\u56db\u5e74\u8ba9\u5e73\u5747\u4f53\u91cd\u589e\u52a0\u4e86-0.37\u78c5\u3002<\/li>\n<li>\u852c\u83dc\uff1a\u852c\u83dc\u7684\u79cd\u7c7b\u975e\u5e38\u591a\uff0c\u8fd9\u53ef\u80fd\u662f\u5403\u852c\u83dc\u7684\u7ed3\u679c\u5e73\u5747\u4f53\u91cd\u53ea\u589e\u52a0\u4e86-0.22\u78c5\u7684\u539f\u56e0\u3002\u4f46\u591a\u5403\u852c\u83dc\u8fd8\u6709\u5176\u4ed6\u7684\u597d\u5904\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u7ed3\u679c\u53ef\u80fd\u4f1a\u52a0\u5f3a\u60a8\u5bf9\u5065\u5eb7\u996e\u98df\u7684\u770b\u6cd5\u3002\u4f5c\u8005\u5217\u4e3e\u4e86\u4e3a\u4ec0\u4e48\u8fd9\u4e00\u7ec4\u98df\u7269\u6709\u52a9\u4e8e\u63a7\u5236\u4f53\u91cd\u589e\u52a0\u7684\u4e00\u4e9b\u539f\u56e0\uff0c\u5176\u5b9e\u5b83\u4eec\u7684\u597d\u5904\u8d85\u8d8a\u4e86\u5355\u7eaf\u5bf9\u70ed\u91cf\u7684\u8003\u8651\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u663e\u793a\uff0c\u539f\u56e0\u53ef\u80fd\u8fd8\u662f\u5728\u4e8e\u9971\u8179\u611f\u3002\u8fd9\u4e9b\u98df\u7269\u4e2d\u7684\u7ea4\u7ef4\u542b\u91cf\u8f83\u9ad8\u800c\u6d88\u5316\u901f\u5ea6\u8f83\u6162\uff0c\u5bb9\u6613\u8ba9\u60a8\u611f\u5230\u9971\u8179\u3002\u56e0\u6b64\u5982\u679c\u60a8\u5403\u8f83\u591a\u7684\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u6c34\u679c\u3001\u548c\u852c\u83dc\uff0c\u60a8\u53ef\u80fd\u4e0d\u4f1a\u89c9\u5f97\u9700\u8981\u7528\u5176\u4ed6\u66f4\u591a\u52a0\u5de5\u8fc7\u7684\u3001\u70ed\u91cf\u66f4\u9ad8\u7684\u98df\u7269\u6765\u586b\u9971\u809a\u5b50\u3002<\/p>\n<h2><strong>\u73b0\u5728\u662f\u5f00\u59cb\u57f9\u517b\u5065\u5eb7\u4e60\u60ef\u7684\u65f6\u5019<\/strong><\/h2>\n<p>\u996e\u98df\u53ea\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u3002\u800c\u8fd9\u9879\u7814\u7a76\u4e5f\u89c2\u5bdf\u4e86\u4e00\u4e9b\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u540e\u4f1a\u5f71\u54cd\u4f53\u91cd\u589e\u52a0\u7684\u884c\u4e3a\u548c\u4e60\u60ef\u3002<\/p>\n<p>\u5065\u5eb7\u5e76\u975e\u50cf\u996e\u98df\u548c\u8fd0\u52a8\u90a3\u6837\u7b80\u5355\uff0c\u4f46\u4f53\u529b\u6d3b\u52a8\u786e\u5b9e\u6709\u91cd\u8981\u7684\u6b63\u9762\u5f71\u54cd\u3002\u5728\u6240\u6709\u9879\u76ee\u4e2d\uff0c\u4f53\u529b\u6d3b\u52a8\u80fd\u8ba9\u56db\u5e74\u4f53\u91cd\u5e73\u5747\u589e\u52a0-1.76\u78c5\u3002\u6240\u4ee5\uff0c\u90a3\u4e9b\u6d3b\u52a8\u91cf\u8f83\u5927\u7684\u4eba\u5728\u5bf9\u6297\u4f53\u91cd\u589e\u52a0\u65b9\u9762\u8868\u73b0\u51fa\u8272\u3002<\/p>\n<p>\u800c\u4e45\u5750\u4e0d\u52a8\uff08\u770b\u7535\u89c6\uff09\u5219\u5177\u6709\u53ef\u9884\u89c1\u7684\u53cd\u6548\u679c\u3002\u7814\u7a76\u53c2\u4e0e\u8005\u6bcf\u5929\u6bcf\u770b\u4e00\u5c0f\u65f6\u7535\u89c6\u589e\u52a00.31\u78c5\u3002\u5176\u4e2d\u6709\u4e00\u4e9b\u4e0e\u8fb9\u770b\u7535\u89c6\u8fb9\u5403\u96f6\u98df\u6709\u5173\u3002\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u90fd\u5bf9\u6301\u7eed\u731b\u770b\u7535\u89c6\u8d4b\u4e88\u4e86\u65b0\u7684\u610f\u4e49\u3002<\/p>\n<p>\u5bf9\u4e8e\u6211\u4eec\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u7761\u7720\u662f\u4e00\u79cd\u4f7f\u8eab\u4f53\u597d\u597d\u653e\u677e\u7684\u65b9\u5f0f\u3002\u4f46\u7761\u7720\u4e0e\u4f53\u91cd\u6709\u5173\u3002\u665a\u4e0a\u7761\u7720\u65f6\u95f4\u5e73\u5747\u4f4e\u4e8e6\u5c0f\u65f6\u6216\u8d85\u8fc78\u5c0f\u65f6\u8005\uff0c\u4f53\u91cd\u589e\u52a0\u66f4\u591a\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u5efa\u8bae\u53ef\u80fd\u542c\u8d77\u6765\u8033\u719f\u80fd\u8be6\u2014\u5403\u65b0\u9c9c\u800c\u5065\u5eb7\u7684\u996e\u98df\u3001\u7761\u597d\u89c9\u3001\u8fdc\u79bb\u6c99\u53d1\u3002\u4f46\u5b83\u6bd4\u300c\u53ea\u8981\u5c11\u5403\u5c31\u80fd\u51cf\u91cd\u300d\u7684\u4e00\u822c\u60f3\u6cd5\u66f4\u589e\u6dfb\u4e86\u4e00\u4e9b\u590d\u6742\u6027\u3002<\/p>\n<p>\u4e0d\u8bba\u60a8\u5bf9\u98df\u7269\u7684\u731c\u6d4b\u66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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151731\/\">Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; Hu, Frank B., M.D., Ph.D. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011 Jun 23; 364(25): 2392\u20132404<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u95fb\u5feb\u62a5\uff01\u85af\u7247\u5bf9\u5065\u5eb7\u4e0d\u597d\u3002\u8fd9\u53ef\u80fd\u662f\u5f88\u660e\u663e\u7684\u3002\u60a8\u65e9\u5df2\u77e5\u9053\u5065\u5eb7\u7684\u996e\u98df\u548c\u6d3b\u52a8\u5bf9\u4e8e\u4fdd\u6301\u4f53\u91cd\u5f88\u91cd\u8981\uff0c\u4f46\u6709\u4e00\u9879\u5927\u578b\u7684\u957f\u671f\u7814\u7a76\u975e\u5e38\u5177\u4f53\u5730\u6307\u51fa\u54ea\u4e9b\u98df\u7269\u5bf9\u8170\u56f4\u6700\u6709\u5bb3\u3002 \u7814\u7a76\u4eba\u5458\u82b1\u4e8620\u591a\u5e74\u9488\u5bf9\u8d85\u8fc7120,00\u540d\u4ee5\u4e0a\u7684\u5065\u5eb7\u4eba\u58eb\u8fdb\u884c\u7814\u7a76\uff0c\u6bcf\u56db\u5e74\u8bc4\u4f30\u4e00\u6b21\uff0c\u4ee5\u7cbe\u786e\u627e\u51fa\u5bf9\u4e8e\u589e\u52a0\u4f53\u91cd\u5f71\u54cd\u6700\u5927\u7684\u98df\u7269\u548c\u884c\u4e3a\u3002 \u8f83\u590d\u6742\u7684\u8865\u6551\u65b9\u6cd5 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\u4e0d\u8bba\u60a8\u5bf9\u98df\u7269\u7684\u731c\u6d4b\u662f\u5426\u6b63\u786e\uff0c\u8fd9\u90fd\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u63d0\u9192\u3002\u7ecf\u5e38\u6ce8\u610f\u60a8\u5728\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u8fdb\u5c55\u80fd\u4ea7\u751f\u5f71\u54cd\uff1b\u4f5c\u8005\u8bf4\uff0c\u6bcf\u9694\u4e00\u6bb5\u65f6\u95f4\u5c31\u505a\u4e00\u6b21\u8bc4\u4f30\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u6b64\u8bf7\u4f7f\u7528\u8fd9\u4e9b\u4fe1\u606f\u6765\u6539\u53d8\u5e76\u5efa\u7acb\u60a8\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002 &nbsp; Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":13494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20720],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-habits-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5bf9\u8170\u56f4\u6700\u6709\u5bb3\u7684\u98df\u7269 - Ask The Scientists<\/title>\n<meta name=\"description\" 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