{"id":13413,"date":"2017-10-23T10:31:09","date_gmt":"2017-10-23T16:31:09","guid":{"rendered":"https:\/\/askthescientists.com\/bone-health\/"},"modified":"2019-10-08T13:43:31","modified_gmt":"2019-10-08T19:43:31","slug":"bone-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/bone-health\/","title":{"rendered":"\u9aa8\u9abc\u5065\u5eb7\uff1a\u8ba4\u8bc6\u9aa8\u9abc\u7684\u5256\u6790"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-44149\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-835x418.jpg\" alt=\"Shot of female runner stretching legs before her workout. Woman warming up before outdoor workout with sun flare.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u9aa8\u9abc\u548c\u9aa8\u9abc\u7cfb\u7edf\u7ecf\u5e38\u88ab\u4eba\u4eec\u8bef\u89e3\uff0c\u5b83\u4eec\u627f\u62c5\u4e86\u5f88\u591a\u91cd\u91cf\u4ee5\u652f\u6491\u4eba\u4f53\uff0c\u5e76\u7ef4\u6301\u7740\u8eab\u4f53\u7684\u5f62\u72b6\uff1b\u4f46\u5b83\u7684\u529f\u80fd\u8fd8\u4e0d\u6b62\u4e8e\u6b64\u3002\u4e3a\u4e86\u8ba9\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u5f3a\u58ee\uff0c\u60a8\u7684\u9aa8\u9abc\u529f\u80fd\u6bd4\u60f3\u8c61\u4e2d\u8fd8\u8981\u591a\uff0c\u800c\u4e14\u6bd4\u60a8\u6240\u4e86\u89e3\u7684\u8fd8\u8981\u6d3b\u8dc3\u3002\u8ba4\u8bc6\u60a8\u9aa8\u9abc\u7684\u5256\u6790\uff0c\u662f\u9aa8\u9abc\u4fdd\u5065\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2><strong>\u57fa\u672c\u9aa8\u9abc\u5256\u6790<\/strong><\/h2>\n<p>\u9ab7\u9ac5\u4f1a\u8ba9\u6211\u4eec\u8054\u60f3\u5230\u75be\u75c5\u4e0e\u6b7b\u4ea1\uff0c\u5b83\u4eec\u4e5f\u7ecf\u5e38\u662f\u5371\u9669\u6216\u6bd2\u836f\u7684\u7b26\u53f7\u3002\u4f46\u662f\u60a8\u7684\u9aa8\u9abc\u4e0d\u4f46\u662f\u6d3b\u7684\u800c\u4e14\u5f88\u5065\u5168\uff0c\u800c\u624e\u5b9e\u7684\u9aa8\u9abc\u5065\u5eb7\u5c31\u8981\u4ece\u7ec6\u80de\u6c34\u5e73\u5f00\u59cb\u3002<\/p>\n<p>\u60a8\u7684\u9aa8\u9abc\u5145\u6ee1\u4e86\u7ec6\u80de\uff0c\u6bcf\u4e00\u4e2a\u7ec6\u80de\u90fd\u5404\u53f8\u5176\u804c\u3002\u9aa8\u9abc\u4e2d\u7684\u7ec6\u80de\u80fd\u521b\u9020\u8bb8\u591a\u4e1c\u897f\uff0c\u4ece\u65b0\u751f\u7684\u9aa8\u5934\u5230\u6253\u6cf5\u5165\u5fc3\u810f\u7684\u8840\u6db2\u90fd\u5305\u542b\u5176\u5185\u3002\u4e0d\u8fc7\u8fd9\u91cc\u8981\u63a2\u8ba8\u7684\u91cd\u70b9\uff0c\u662f\u60a8\u9aa8\u9abc\u89e3\u5256\u7ed3\u6784\u4e2d\u7684\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p>\u6709\u4e09\u79cd\u7c7b\u578b\u7684\u7ec6\u80de\u5e2e\u52a9\u7ef4\u6301\u5065\u5168\u7684\u9aa8\u9abc\uff0c\u4ece\u540d\u79f0\u4e2d\u6211\u4eec\u5c31\u53ef\u4ee5\u77e5\u9053\u5173\u4e8e\u8fd9\u4e9b\u7ec6\u80de\u529f\u80fd\u7684\u91cd\u8981\u4fe1\u606f\u3002\u8ba4\u8bc6\u9aa8\u7ec6\u80de\u5982\u4f55\u8fd0\u4f5c\u662f\u5f88\u91cd\u8981\u7684\uff1b\u77e5\u9053\u9aa8\u9abc\u5982\u4f55\u8fd0\u4f5c\uff0c\u5c31\u80fd\u89e3\u91ca\u7259\u9f7f\u77eb\u6b63\u5668\u5982\u4f55\u8f85\u52a9\u77eb\u6b63\u7259\u9f7f\u3001\u4ee5\u53ca\u9aa8\u6298\u662f\u5982\u4f55\u6108\u5408\u7684\u3002<\/p>\n<h3><em>\u6210\u9aa8\u7ec6\u80de\uff08<\/em><em>Osteoblasts<\/em><em>\uff09<\/em><\/h3>\n<p>\u5efa\u9020\u9aa8\u9abc\u7684\u7ec6\u80de\uff08bone=\u9aa8\u5934\uff1bblast=\u5fae\u751f\u7269\u3001\u751f\u957f\uff09\u3002\u8fd9\u540d\u5b57\u7684\u5b57\u9762\u610f\u4e49\u5c31\u662f\u9aa8\u9abc\u751f\u957f\u3002\u6210\u9aa8\u7ec6\u80de\u751f\u4ea7\u65b0\u7684\u9aa8\u9abc\u5e76\u91cd\u5efa\u65e7\u7684\u6216\u7834\u788e\u7684\u9aa8\u9abc\u3002\u8fd9\u4e9b\u7acb\u65b9\u4f53\u7ec6\u80de\u50cf\u79ef\u6728\u4e00\u6837\u5806\u6808\u3002\u5f53\u6210\u9aa8\u7ec6\u80de\u805a\u96c6\u5728\u4e00\u8d77\u65f6\uff0c\u5b83\u4eec\u4f1a\u5206\u6ccc\u4e00\u79cd\u79f0\u4e3a\u7c7b\u9aa8\u8d28\u7684\u8f6f\u6027\u6210\u4efd\u3002\u8840\u7ba1\u548c\u9644\u8fd1\u7684\u9aa8\u9abc\u7ec6\u80de\u5728\u7c7b\u9aa8\u8d28\u4e2d\u6c89\u79ef\u9499\u548c\u5176\u4ed6\u77ff\u7269\u76d0\uff0c\u4f7f\u5b83\u53d8\u5f97\u786c\u800c\u575a\u56fa\u3002\u7c7b\u9aa8\u8d28\u786c\u5316\u540e\uff0c\u8fd9\u4e9b\u6210\u9aa8\u7ec6\u80de\u88ab\u56fa\u5b9a\u4f4f\uff0c\u5e76\u8f6c\u5316\u6210\u53e6\u4e00\u79cd\u7c7b\u578b\u7684\u9aa8\u9abc\u7ec6\u80de\u2014\u9aa8\u7ec6\u80de\uff08Osteocytes\uff09\u3002<\/p>\n<h3><em>\u9aa8\u7ec6\u80de\uff08<\/em><em>Osteocytes<\/em><em>\uff09<\/em><\/h3>\n<p>\u6210\u719f\u7684\u9aa8\u9abc\u7ec6\u80de\uff08osteo=\u9aa8\uff0ccyte=\u7ec6\u80de\uff09\u3002\u5b83\u4eec\u6765\u81ea\u5df2\u7ecf\u505c\u6b62\u5236\u9020\u65b0\u9aa8\u7684\u6210\u9aa8\u7ec6\u80de\u3002\u9aa8\u7ec6\u80de\u4f1a\u957f\u51fa\u957f\u5206\u652f\u81c2\uff0c\u5c06\u5b83\u4eec\u8fde\u63a5\u5230\u76f8\u90bb\u7684\u9aa8\u7ec6\u80de\u3002\u901a\u8fc7\u8fd9\u4e9b\u8fde\u63a5\uff0c\u5b83\u4eec\u53ef\u4ee5\u85c9\u7531<a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u8def\u5f84<\/a>\u4e92\u76f8\u6c9f\u901a\u5e76\u4ea4\u6362\u77ff\u7269\u8d28\u3002\u9aa8\u7ec6\u80de\u76d1\u6d4b\u9aa8\u9abc\u72b6\u51b5\u5e76\u4fa6\u6d4b\u673a\u68b0\u5e94\u529b\uff0c\u5f53\u9aa8\u9abc\u6709\u54ea\u90e8\u5206\u9700\u8981\u52a0\u5f3a\u65f6\uff0c\u5b83\u4eec\u5c31\u4f1a\u901a\u77e5\u6210\u9aa8\u7ec6\u80de\u3002<\/p>\n<h3><em>\u7834\u9aa8\u7ec6\u80de\uff08<\/em><em>Osteoclasts<\/em><em>\uff09<\/em><\/h3>\n<p>\u4e0e\u6210\u9aa8\u7ec6\u80de\u76f8\u53cd\uff0c\u7834\u9aa8\u7ec6\u80de\uff08osteo=\u9aa8\uff0cclast=\u65ad\u88c2\uff09\u5206\u89e3\u9aa8\u9abc\uff0c\u4f46\u8fd9\u79cd\u9aa8\u9abc\u5206\u89e3\u5e76\u975e\u574f\u4e8b\u3002\u7834\u9aa8\u7ec6\u80de\u5728\u9aa8\u9abc\u5185\u90e8\u4e0e\u9aa8\u9abc\u8868\u9762\u5f62\u6210\u7a7a\u95f4\uff0c\u4ee5\u5bb9\u7eb3\u808c\u8089\u4e0e\u8840\u7ba1\u3002\u5b83\u4eec\u4e5f\u56de\u6536\u8001\u9aa8\uff0c\u8ba9\u65b0\u7684\u3001\u5065\u5eb7\u7684\u9aa8\u5934\u53ef\u4ee5\u53d6\u800c\u4ee3\u4e4b\u3002\u8fd9\u4f7f\u5f97\u9aa8\u9abc\u575a\u56fa\uff0c\u80fd\u62b5\u6297\u673a\u68b0\u5e94\u529b\u3002\u7834\u9aa8\u7ec6\u80de\u662f\u5e26\u6709\u76b1\u8936\u8fb9\u7f18\u7684\u5927\u7ec6\u80de\uff0c\u5b83\u4eec\u8d77\u76b1\u7684\u5916\u8868\u80fd\u7d27\u7d27\u6293\u4f4f\u9aa8\u5934\u3002\u8fd9\u4e9b\u7ec6\u80de\u5206\u6ccc\u76d0\u9178\uff0c\u5c06\u9499\u548c\u78f7\u9178\u76d0\u7b49\u77ff\u7269\u8d28\u4ece\u9aa8\u5934\u6790\u51fa\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u79f0\u4e3a\u9aa8\u8d28\u6eb6\u89e3\uff08<em>osteolysis<\/em>\uff0costeo=\u9aa8\uff0clysis=\u5206\u5f00\uff09\u3002<\/p>\n<p>\u8fd9\u6240\u6709\u7ec6\u80de\u4e4b\u95f4\u7684\u56e2\u961f\u5408\u4f5c\uff0c\u80fd\u4fdd\u6301\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u6210\u9aa8\u7ec6\u80de\u548c\u7834\u9aa8\u7ec6\u80de\u53d1\u6325\u76f8\u53cd\u7684\u4f5c\u7528\uff0c\u4f46\u5171\u540c\u5408\u4f5c\u4f7f\u60a8\u7684\u9aa8\u9abc\u53d8\u5f97\u575a\u5f3a\u3002\u5f53\u9aa8\u9abc\u65ad\u88c2\u65f6\uff0c\u7834\u9aa8\u7ec6\u80de\u4f1a\u6e05\u9664\u788e\u7247\u5e76\u53bb\u9664\u6240\u6709\u952f\u9f7f\u72b6\u7684\u8fb9\u7f18\uff0c\u6210\u9aa8\u7ec6\u80de\u5219\u589e\u751f\u65b0\u9aa8\u6765\u586b\u8865\u7a7a\u9699\u3002<\/p>\n<p>\u867d\u7136\u5f88\u96be\u770b\u5230\u9aa8\u9abc\u7ec6\u80de\u5de5\u4f5c\u7684\u573a\u9762\uff0c\u4f46\u5176\u5b9e\u60a8\u7684\u7259\u9f7f\u5c31\u50cf\u9aa8\u5934\u4e00\u6837\u5de5\u4f5c\uff0c\u8fd9\u80fd\u63d0\u4f9b\u6211\u4eec\u5f88\u597d\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u4e3a\u4e86\u77eb\u6b63\u4e0d\u6574\u9f50\u7684\u7259\u9f7f\uff0c\u60a8\u4e0b\u989a\u7684\u9aa8\u9abc\u4f1a\u4e0d\u65ad\u88ab\u5206\u89e3\u548c\u4fee\u590d\u3002\u7259\u9f7f\u77eb\u6b63\u5668\u5bf9\u60a8\u7684\u7259\u9f7f\u548c\u4e0b\u5df4\u65bd\u52a0\u538b\u529b\uff0c\u8fd9\u79cd\u538b\u529b\u523a\u6fc0\u7834\u9aa8\u7ec6\u80de\u628a\u957f\u9519\u5730\u65b9\u7684\u9aa8\u9abc\u6e05\u9664\u6389\uff0c\u7136\u540e\u6210\u9aa8\u7ec6\u80de\u518d\u5c06\u65b0\u9aa8\u9abc\u653e\u5728\u6b63\u786e\u7684\u4f4d\u7f6e\u3002\u6700\u540e\uff0c\u5c31\u80fd\u62e5\u6709\u4e00\u53e3\u6574\u9f50\u7684\u7259\u9f7f\uff0c\u8ba9\u60a8\u5c55\u73b0\u7f8e\u4e3d\u7684\u7b11\u5bb9\u3002<\/p>\n<h2><strong>\u9aa8\u9abc\u5728\u8eab\u4f53\u4e2d\u7684\u4f5c\u7528<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44160\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Family-hike-AdobeStock_211148293.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u542c\u8fc7\u8fd9\u79cd\u8bf4\u6cd5\uff1a\u5982\u679c\u6ca1\u6709\u9aa8\u9abc\uff0c\u60a8\u4e0d\u8fc7\u5c31\u662f\u4e00\u56e2\u8840\u8089\u3002\u8fd9\u53ef\u662f\u5343\u771f\u4e07\u786e\uff01<\/p>\n<p>\u9aa8\u67b6\u63d0\u4f9b\u4e86\u6846\u67b6\u6765\u652f\u6491\u60a8\u7684\u8eab\u4f53\uff0c\u4f7f\u5176\u4fdd\u6301\u575a\u56fa\u548c\u76f4\u7acb\u3002\u9aa8\u9abc\u5c31\u50cf\u662f\u808c\u8089\u7fa4\u7684\u9644\u4ef6\uff0c\u5b83\u4eec\u6709\u5982\u6760\u6746\u8ba9\u808c\u8089\u6536\u7f29\u548c\u4f38\u5c55\u3002\u8fd9\u4e9b\u91cd\u8981\u7684\u808c\u8089\u9644\u4ef6\u534f\u52a9\u6211\u4eec\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u5750\u3001\u548c\u7ad9\u7acb\u3002<\/p>\n<p>\u9aa8\u9abc\u4e5f\u80fd\u4fdd\u62a4\u60a8\u7684\u91cd\u8981\u5668\u5b98\u514d\u53d7\u4f24\u5bb3\u3002\u5b83\u4eec\u53ef\u4ee5\u5438\u6536\u4f24\u5bb3\u7684\u51b2\u51fb\uff0c\u5e76\u4fdd\u62a4\u9aa8\u9abc\u4e0b\u7684\u5668\u5b98\u3002\u4ed4\u7ec6\u60f3\u60f3\uff0c\u60a8\u7684\u808b\u9aa8\u4fdd\u62a4\u4e86\u591a\u5c11\u91cd\u8981\u7684\u5668\u5b98\uff1b\u800c\u5934\u9aa8\u66f4\u662f\u4fdd\u62a4\u4e86<a href=\"https:\/\/askthescientists.com\/nutrients-brain-health\/\">\u60a8\u65e0\u4ef7\u7684\u8111\u90e8<\/a>\u3002<\/p>\n<p>\u6ca1\u6709\u9aa8\u9abc\uff0c\u5c31\u6ca1\u529e\u6cd5\u8ba4\u51fa\u60a8\u6765\u3002\u60a8\u7684\u8138\u90e8\u548c\u9888\u90e8\u7684\u808c\u8089\u8d1f\u8d23\u505a\u51fa\u9762\u90e8\u8868\u60c5\uff0c\u800c\u808c\u8089\u4e0b\u7684\u9aa8\u9abc\u5219\u8d4b\u4e88\u4e86\u60a8\u8138\u90e8\u7684\u5f62\u72b6\u3002\u60a8\u7684\u8138\u988a\u3001\u4e0b\u5df4\u3001\u548c\u9f3b\u5b50\u7684\u4f4d\u7f6e\uff0c\u90fd\u662f\u7531\u9aa8\u9abc\u51b3\u5b9a\u7684\u3002<\/p>\n<h2><strong>\u8fdb\u9636\u9aa8\u9abc\u5256\u6790\uff1a\u4f38\u5c55\u548c\u5f3a\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44171\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Exercise-AdobeStock_225667434.jpg\" alt=\"I only compete with myself. Young smiling women exercise pushups at the street.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u4f1a\u5c3d\u91cf\u907f\u514d\u7d27\u7ef7\u3001\u538b\u529b\u3001\u548c\u7d27\u5f20\uff0c\u4f46\u8fd9\u4e09\u79cd\u529b\u91cf\u53ef\u4ee5\u8feb\u4f7f\u60a8\u7684\u9aa8\u9abc\u6210\u957f\u548c\u53d1\u80b2\u3002\u9aa8\u9abc\u5256\u6790\u53ef\u8ba9\u8fd9\u6982\u5ff5\u6210\u5f62\uff1b\u673a\u68b0\u6027\u523a\u6fc0\u80fd\u89e6\u53d1\u6210\u9aa8\u7ec6\u80de\u548c\u7834\u9aa8\u7ec6\u80de\u5f3a\u5316\u4eba\u4f53\u7684\u9aa8\u9abc\u3002\u8fd9\u79cd\u538b\u529b\u662f\u597d\u7684\uff0c\u5b83\u4f7f\u9aa8\u9abc\u53d8\u5f97\u66f4\u5f3a\u3002<\/p>\n<p>\u9aa8\u9abc\u8981\u589e\u957f\u65f6\uff0c\u9700\u8981\u88ab\u9644\u5728\u5176\u4e0a\u7684\u808c\u8089\u7ec4\u7ec7\u62c9\u5f00\u3002\u9760\u8fd1\u4eba\u4f53\u957f\u9aa8\u672b\u7aef\uff0c\u6709\u4e00\u4e9b\u79f0\u4e3a\u751f\u957f\u677f\u7684\u533a\u57df\uff0c\u751f\u957f\u677f\u662f\u6307\u6709\u6d3b\u6027\u9aa8\u9abc\u7ec4\u7ec7\u7684\u533a\u5757\u3002\u5f53\u60a8\u7684\u808c\u8089\u5728\u957f\u9aa8\u7684\u672b\u7aef\u62c9\u626f\u65f6\uff0c\u5c31\u4f1a\u63d0\u4f9b\u5fc5\u8981\u7684\u538b\u529b\u6765\u523a\u6fc0\u9aa8\u9abc\u751f\u957f\u3002\u9aa8\u7ec6\u80de\u611f\u5e94\u5230\u751f\u957f\u677f\u7684\u5f20\u529b\u540e\uff0c\u4f1a\u5f15\u5bfc\u6210\u9aa8\u7ec6\u80de\u53bb\u5efa\u9020\u65b0\u7684\u9aa8\u9abc\u7ec4\u7ec7\u3002\u5f53\u8fd9\u79cd\u60c5\u51b5\u5728<a href=\"https:\/\/askthescientists.com\/milk-types\/\">\u513f\u7ae5<\/a>\u8eab\u4e0a\u53d1\u751f\u5f97\u592a\u5feb\u65f6\uff0c\u53ef\u80fd\u5bfc\u81f4\u6301\u7eed\u7684\u9690\u9690\u4f5c\u75db\u3002\u8fd9\u79cd\u6301\u7eed\u4e0d\u8212\u670d\u7684\u611f\u89c9\u88ab\u79f0\u4e3a\u751f\u957f\u75db\u3002<\/p>\n<p>\u9aa8\u9abc\u957f\u5ea6\u4f1a\u589e\u5e38\uff0c\u539a\u5ea6\u4e5f\u4f1a\u589e\u52a0\u3002\u8fd0\u52a8\u4f1a\u589e\u52a0\u9aa8\u9abc\u539a\u5ea6\uff0c\u8ba9\u9aa8\u9abc\u66f4\u575a\u56fa\u3001\u66f4\u96be\u6298\u65ad\u3002\u516c\u8ba4\u8fd0\u52a8\u5458\u817f\u9aa8\u7684\u5e73\u5747\u957f\u5ea6\u6bd4\u4e00\u822c\u4eba\u66f4\u957f\u3002\u6211\u4eec\u53d1\u73b0\u8fd0\u52a8\u5458\u7684\u817f\u90e8\u901a\u5e38\u6bd4\u8f83\u957f\uff0c\u5c24\u5176\u662f\u5927\u817f\uff0c\u56e0\u4e3a\u5b83\u4eec\u7684<a href=\"https:\/\/askthescientists.com\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/\">\u5bc6\u96c6\u953b\u70bc<\/a>\u4e0d\u65ad\u5730\u5bf9\u9aa8\u9abc\u65bd\u52a0\u538b\u529b\u3002<\/p>\n<p>\u6700\u7ec8\uff0c\u5f53\u6210\u957f\u677f\u7684\u6d3b\u52a8\u51cf\u7f13\u65f6\uff0c\u6211\u4eec\u7684\u9aa8\u5934\u5c31\u505c\u6b62\u589e\u957f\u3002\u5bf9\u4e8e\u5973\u6027\u6765\u8bf4\uff0c\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u572816\u5c81\u5de6\u53f3\uff0c\u800c\u7537\u6027\u5927\u7ea6\u662f19\u5c81\u3002\u572825\u523030\u5c81\u4e4b\u95f4\uff0c\u5927\u591a\u6570\u4eba\u5c06\u8fbe\u5230\u9aa8\u9abc\u8d28\u91cf\u7684\u9ad8\u5cf0\u3002\u5230\u4e8640\u5c81\u4ee5\u540e\uff0c\u7ef4\u6301\u9aa8\u8d28\u91cf\u5c31\u5f88\u91cd\u8981\uff0c\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2><strong>\u9aa8\u9abc\u5065\u5eb7\u7ef4\u62a4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44182\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Calcium-rich-foods-AdobeStock_173066189.jpg\" alt=\"Foods rich in calcium such as sardines, bean, dried figs, almonds, hazelnuts, parsley leaves, blue poppy seed, broccoli, italian cabbage, cheese, milk, yoghurt\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4fdd\u62a4\u9aa8\u9abc\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u7528\u5065\u5eb7\u7684\u4e60\u60ef\u6765\u52a0\u5f3a\uff0c\u996e\u98df\u548c\u8fd0\u52a8\u662f\u4e24\u79cd\u6709\u52a9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p>\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u5bf9\u60a8\u7684\u9aa8\u5934\u6700\u5b9d\u8d35\u7684\u77ff\u7269\u8d28\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/#i-2\">\u9499\u8d28<\/a>\u3002\u9499\u7684\u5b58\u91cf\u77ed\u7f3a\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ece\u60a8\u7684\u9aa8\u5934\u4e2d\u628a\u9499\u62bd\u53d6\u51fa\u6765\uff0c\u7528\u5728\u5176\u4ed6\u5730\u65b9\u3002\u6240\u4ee5\u4e3a\u4e86\u4fdd\u62a4\u60a8\u7684\u9aa8\u9abc\uff0c\u8bf7\u591a\u5403\u4e00\u4e9b\u5bcc\u542b\u9499\u8d28\u7684\u996e\u98df\u3002\u00a0\u8fd9\u79cd\u91cd\u8981\u7684\u77ff\u7269\u8d28\u5b58\u5728\u4e8e\u725b\u5976\u3001\u9178\u5976\u3001\u548c\u829d\u58eb\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u5728\u7eff\u53f6\u852c\u83dc\u548c\u8f6f\u9aa8\u9c7c\u4e2d\u53d1\u73b0\u3002\u6709\u67d0\u4e9b\u98df\u7269\u4f1a\u963b\u788d\u8eab\u4f53\u5438\u6536\u9499\uff0c\u4f8b\u5982\u82cf\u6253\u6c34\u548c\u78b3\u9178\u996e\u6599\u4f1a\u964d\u4f4e\u80a0\u9053\u5438\u6536\u7684\u9499\u91cf\u3002\u8bf7\u4ed4\u7ec6\u8bc4\u4f30\u60a8\u7684\u996e\u98df\uff0c\u770b\u770b\u662f\u5426\u80fd\u6444\u53d6\u5230\u66f4\u591a\u7684\u9499\u8d28\u3002\u82e5\u6709\u7591\u95ee\uff0c\u90a3\u4e48\u6444\u53d6\u542b\u6709\u9499\u8d28\u7684\u591a\u79cd\u77ff\u7269\u8d28\u6216\u5176\u4ed6\u8865\u5145\u54c1\u603b\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002*<\/p>\n<p>\u9aa8\u9abc\u5065\u5eb7\u7684\u53e6\u4e00\u4e2a\u91cd\u8981\u6210\u4efd\u662f\u9541\u3002\u5b83\u9664\u4e86\u662f\u9aa8\u9abc\u57fa\u8d28\u77ff\u7269\u8d28\u4e4b\u5916\uff0c\u9541\u8fd8\u4f1a\u523a\u6fc0\u7532\u72b6\u817a\u5206\u6ccc\u964d\u9499\u7d20\u3002\u964d\u9499\u7d20\u662f\u4e00\u79cd\u6fc0\u7d20\uff0c\u4f1a\u5c06\u9499\u4ece\u60a8\u7684\u8840\u6db2\u8f6c\u79fb\u5230\u9aa8\u9abc\u4e2d\uff0c\u4ee5\u52a9\u7ef4\u6301\u9aa8\u9abc\u7684\u5f3a\u97e7\u3002<a href=\"https:\/\/askthescientists.com\/magnesium-bone-health\/\">\u9541\u6709\u52a9\u5f3a\u5316\u9aa8\u9abc<\/a>\u4e4b\u5916\uff0c\u8fd9\u79cd\u5173\u952e\u77ff\u7269\u8d28\u8fd8\u6709\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u808c\u8089\u529f\u80fd\u3002*<\/p>\n<p><a href=\"\/?p=6163\">\u7ef4\u751f\u7d20D\u00a0<\/a>\u4e5f\u5728\u9aa8\u9abc\u5065\u5eb7\u4e2d\u53d1\u6325\u5173\u952e\u4f5c\u7528\uff1b\u7ef4\u751f\u7d20D\u53ef\u4ee5\u534f\u52a9\u8eab\u4f53\u5438\u6536\u996e\u98df\u4e2d\u7684\u9499\u3002<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u5f53\u76ae\u80a4\u66b4\u9732\u5728\u9633\u5149\u4e0b\u65f6<\/a>\uff0c\u8eab\u4f53\u53ef\u4ee5\u81ea\u5df1\u5236\u9020\u7ef4\u751f\u7d20D\u3002\u8fd8\u6709\u4e00\u4e9b\u98df\u54c1\u548c\u4e73\u5236\u54c1\u4e5f\u6dfb\u52a0\u7ef4\u751f\u7d20D\uff0c\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u83b7\u5f97\u8eab\u4f53\u6240\u9700\uff0c\u4f46\u4f53\u5185\u542b\u91cf\u82e5\u4ecd\u7136\u4e0d\u8db3\u7684\u4eba\u5e94\u8003\u8651\u8865\u5145\u7ef4\u751f\u7d20D\u3002*<\/p>\n<h2><strong>\u4e00\u8f88\u5b50\u7684\u9aa8\u9abc\u5065\u5eb7<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-13392 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-400x225.jpeg\" alt=\"bone health\" width=\"400\" height=\"225\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-400x225.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-768x432.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-835x470.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-705x397.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-450x253.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885.jpeg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h2>\n<p>\u9aa8\u9abc\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u4e86<a href=\"https:\/\/askthescientists.com\/low-vitamin-d-levels-lead-poor-physical-performance-elderly\/\">\u4e00\u8f88\u5b50\u7684\u529b\u91cf\u548c\u6d3b\u52a8\u529b<\/a>\uff0c\u597d\u597d\u7ef4\u62a4\u7684\u8bdd\uff0c\u5c06\u53ef\u8ba9\u60a8\u7684\u9aa8\u9abc\u5728\u672a\u6765\u7684\u65f6\u95f4\u4e2d\u8fd0\u4f5c\u987a\u7545\u3002\u7eb5\u7136\u9aa8\u9abc\u572820\u5c81\u524d\u5c31\u505c\u6b62\u751f\u957f\uff0c\u4f46\u7ec6\u80de\u4ecd\u6bcf\u5929\u79ef\u6781\u5730\u81ea\u6211\u4fee\u590d\u548c\u66f4\u65b0\u3002<\/p>\n<p>\u9aa8\u9abc\u7ec6\u80de\u4ee5\u975e\u5e38\u663e\u8457\u7684\u901f\u7387\u8fdb\u884c\u518d\u751f\u3002\u5982\u679c\u8bf4\u60a8\u4e00\u8f88\u5b50\u5c31\u53ea\u6709\u8fd9\u4e00\u526f\u9aa8\u9abc\u53ef\u7528\uff0c\u8fd9\u5b8c\u5168\u4e0d\u662f\u4e8b\u5b9e\u3002\u5b9e\u9645\u4e0a\uff0c\u60a8\u7684\u9aa8\u67b6\u6bcf\u4e8c\u5230\u5341\u4e8c\u5e74\uff08\u8fd9\u53d6\u51b3\u4e8e\u60a8\u7684\u5e74\u9f84\uff09\u4f1a\u5b8c\u5168\u66f4\u65b0\u4e00\u6b21\u3002\u5728\u60a8\u5e74\u8f7b\u65f6\uff0c\u5b83\u518d\u751f\u7684\u901f\u7387\u8f83\u5feb\uff0c\u4e4b\u540e\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u7f13\u3002\u82e5\u6ca1\u6709\u8fd9\u79cd\u518d\u751f\uff0c\u4e4b\u524d\u56e0\u66fe\u7ecf\u65ad\u88c2\u6216\u6301\u7eed\u7684\u673a\u68b0\u5e94\u529b\u800c\u51cf\u5f31\u7684\u9aa8\u9abc\u5c06\u6c38\u8fdc\u4e0d\u80fd\u5b8c\u5168\u5eb7\u590d\uff1b\u800c\u4e14\u8fd9\u4e9b\u90e8\u4f4d\u7684\u9aa8\u9abc\u5c06\u957f\u5f97\u6bd4\u4ee5\u5f80\u66f4\u575a\u56fa\u3002<\/p>\n<p>\u8fd9\u79cd\u4e0d\u65ad\u7684\u518d\u751f\u548c\u66f4\u66ff\u5e94\u8be5\u4f1a\u7ed9\u60a8\u5e26\u6765\u5e0c\u671b\uff0c\u6bcf\u5929\u90fd\u662f\u4e00\u4e2a\u65b0\u7684\u673a\u4f1a\u6765\u5e2e\u52a9\u60a8\u7684\u9aa8\u67b6\u3002\u6240\u4ee5\u517b\u6210\u80fd\u4fdd\u62a4\u4e0e\u5f3a\u5316\u60a8\u9aa8\u9abc\u5065\u5eb7\u7684\u996e\u98df\u548c\u8fd0\u52a8\u4e60\u60ef\uff0c\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u592a\u665a\u3002<\/p>\n<h2><strong>\u66f4\u591a\u5173\u4e8e\u9aa8\u9abc\u7684\u6709\u8da3\u77e5\u8bc6<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44193\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Post-workout-AdobeStock_277626538.jpg\" alt=\"Asian beautiful women resting and holding water bottle after play yoga and exercise on white brick wall background with copy space.Exercise for Lose weight,increase flexibility and tighten the shape.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u597d\u597d\u4e86\u89e3\u4ee5\u4e0b\u8fd911\u9879\u9aa8\u9abc\u5256\u6790\u7684\u77e5\u8bc6\uff0c\u4e0b\u6b21\u518d\u6709\u4eba\u8ddf\u60a8\u8bf4\u9ab7\u9ac5\u5f88\u6050\u6016\u65f6\uff0c\u5c31\u53ef\u4ee5\u8ddf\u4ed6\u4eec\u5206\u4eab\u8fd9\u4e9b\u77e5\u8bc6\u3002\u8fd9\u4f1a\u63d0\u9192\u4ed6\u4eec\uff0c\u9aa8\u5934\u5176\u5b9e\u5e76\u4e0d\u53ef\u6015\u2014\u5b83\u4eec\uff0c\u592a\u5389\u5bb3\u4e86\uff01<\/p>\n<ol>\n<li>\u60a8\u7684\u9aa8\u5934\u8ddf\u8840\u7ba1\u662f\u76f8\u901a\u7684\u3002\u8fd9\u610f\u5473\u7740\u8840\u7ba1\u4f1a\u901a\u5230\u60a8\u7684\u9aa8\u5934\u91cc\uff0c\u5e76\u5c06\u6c27\u6c14\u548c\u8425\u517b\u7d20\u4f20\u9012\u7ed9\u9aa8\u9abc\u7ec4\u7ec7\u3002\u8425\u517b\u7d20\u4f1a\u901a\u8fc7\u8840\u6db2\u88ab\u5e26\u5230\u9aa8\u9abc\u4e2d\uff0c\u5b83\u4eec\u662f\u4f7f\u9aa8\u9abc\u53d8\u786c\u548c\u575a\u56fa\u6240\u5fc5\u8981\u7684\u3002<\/li>\n<li>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u9aa8\u5934\u7684\u6570\u91cf\u5b9e\u9645\u4e0a\u662f\u4f1a\u51cf\u5c11\u7684\u3002\u65b0\u751f\u5a74\u513f\u7684\u5c0f\u9aa8\u67b6\u91cc\u6709\u8fd1270\u5757\u9aa8\u5934\u3002\u968f\u7740\u8eab\u4f53\u7684\u6210\u719f\uff0c\u8f83\u5c0f\u7684\u9aa8\u5934\u4f1a\u878d\u5408\u5728\u4e00\u8d77\u5f62\u6210\u66f4\u590d\u6742\u7684\u5f62\u72b6\u3002\u4eba\u7c7b\u5934\u9aa8\u753122\u7247\u9aa8\u9abc\u7ec4\u6210\uff0c\u5f53\u6211\u4eec\u6210\u957f\u65f6\uff0c\u5b83\u4eec\u4f1a\u878d\u5408\u5728\u4e00\u8d77\u3002\u5230\u6210\u5e74\u65f6\uff0c\u4eba\u7684\u8eab\u4f53\u53ea\u6709206\u5757\u9aa8\u5934\u3002<\/li>\n<li>\u7ea2\u8840\u7403\u5728\u8840\u6db2\u4e2d\u4e0d\u65ad\u5faa\u73af\u3002\u7136\u800c\uff0c\u6211\u4eec\u5bf9\u7ea2\u8840\u7403\u4ece\u4f55\u800c\u6765\u5176\u5b9e\u4e0d\u592a\u4e86\u89e3\u3002\u9aa8\u9ad3\uff08\u4e5f\u5c31\u662f\u9aa8\u9abc\u4e2d\u5fc3\u7684\u9ecf\u7a20\u7269\u8d28\uff09\u4f1a\u751f\u4ea7\u7ea2\u8840\u7403\u3002\u6709\u4e24\u79cd\u7c7b\u578b\u7684\u9aa8\u9ad3\u2014\u7ea2\u8272\u548c\u9ec4\u8272\u3002\u7ea2\u8272\u9aa8\u9ad3\u5f62\u6210\u7ea2\u8840\u7403\u3001<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u767d\u8840\u7403<\/a>\u3001\u548c\u8840\u5c0f\u677f\u3002\u5728\u4e25\u91cd\u5931\u8840\u7684\u60c5\u51b5\u4e0b\uff0c\u9ec4\u9aa8\u9ad3\u53ef\u4ee5\u8f6c\u5316\u4e3a\u7ea2\u9aa8\u9ad3\u3002<\/li>\n<li>\u00a0\u80a1\u9aa8\uff08\u5927\u817f\u9aa8\uff09\u662f\u4eba\u4f53\u4e2d\u6700\u957f\u548c\u6700\u575a\u56fa\u7684\u9aa8\u9abc\u3002\u4e00\u4e9b\u4e13\u5bb6\u751a\u81f3\u63d0\u51fa\u5047\u8bbe\uff1a\u80a1\u9aa8\u6bd4\u4e00\u5757\u76f8\u540c\u91cd\u91cf\u7684\u94a2\u94c1\u66f4\u575a\u56fa\u3002\u800c\u5168\u8eab\u6700\u77ed\u7684\u9aa8\u5934\u662f\u956b\u9aa8\uff08\u4e2d\u8033\u7684\u9aa8\u5934\uff09\u3002<\/li>\n<li>\u7259\u9f7f\u867d\u7136\u4ecd\u7136\u88ab\u89c6\u4e3a\u662f\u9aa8\u9abc\u7cfb\u7edf\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5b83\u4eec\u4e0d\u662f\u9aa8\u5934\u3002\u9aa8\u5934\u548c\u7259\u9f7f\u6709\u5f88\u591a\u5171\u540c\u70b9\uff1a\u5b83\u4eec\u90fd\u662f\u575a\u786c\u7684\u3001\u767d\u8272\u7684\u3001\u5e76\u4e14\u542b\u6709\u9499\uff0c\u4f46\u8fd9\u4e24\u8005\u8fd8\u662f\u6709\u4e00\u4e9b\u533a\u522b\u3002\u7259\u9f7f\u6ca1\u6709\u9aa8\u9abc\u7ec4\u7ec7\u7684\u518d\u751f\u80fd\u529b\uff0c\u5728\u7834\u88c2\u65f6\u65e0\u6cd5\u81ea\u884c\u6108\u5408\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9aa8\u9abc\u6709\u4e00\u4e2a\u7ec6\u80de\u7f51\u7edc\u53ef\u4ee5\u6cbb\u6108\u88c2\u7f1d\uff0c\u8ba9\u9aa8\u9abc\u66f4\u575a\u56fa\u3002<\/li>\n<li>\u80f6\u539f\u86cb\u767d\u662f\u5728\u9aa8\u9abc\u4e2d\u88ab\u53d1\u73b0\u7684\u4e00\u79cd\u86cb\u767d\u8d28\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5b83\u4eec\u627f\u53d7\u538b\u529b\u548c\u5f20\u529b\u3002\u80f6\u539f\u86cb\u767d\u4e5f\u662f\u76ae\u80a4\u4e2d\u7684\u91cd\u8981\u86cb\u767d\u8d28\uff0c\u5b83\u7ed9\u4e88\u76ae\u80a4\u5f39\u6027\uff0c\u5e76\u5e2e\u52a9\u9aa8\u9abc\u5438\u6536\u51b2\u51fb\u3002<\/li>\n<li>\u867d\u7136\u7259\u9f7f\u7f3a\u4e4f\u80f6\u539f\u86cb\u767d\uff0c\u4f46\u4ecd\u7136\u6bd4\u9aa8\u9abc\u5f3a\u58ee\u3002\u7259\u9f7f\u662f\u8eab\u4f53\u6700\u575a\u786c\u7684\u90e8\u5206\uff0c\u4e3b\u8981\u7531\u79f0\u4e3a\u9f7f\u8d28\u7684\u86cb\u767d\u8d28\u6240\u5236\u6210\u3002\u9f7f\u8d28\u5b8c\u5168\u88ab\u575a\u786c\u7684\u73d0\u7405\u8d28\u8986\u76d6\u7740\uff0c\u8fd9\u79cd\u73d0\u7405\u8d28\u4f7f\u7259\u9f7f\u975e\u5e38\u575a\u56fa\u3002<\/li>\n<li>\u5728\u52a8\u7269\u754c\u4e2d\uff0c\u9aa8\u9abc\u662f\u5f88\u5c11\u89c1\u7684\u3002\u8fd197%\u7684\u52a8\u7269\u662f\u65e0\u810a\u690e\u52a8\u7269\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u4eec\u6ca1\u6709\u810a\u67f1\u3002\u4eba\u7c7b\u53cd\u800c\u662f\u52a8\u7269\u754c\u4e2d\u7684\u5c11\u6570\uff0c\u800c\u7531\u4e8e\u6211\u4eec\u7684\u810a\u67f1\u548c\u5176\u4e0a\u7684\u5173\u8282\uff0c\u4f7f\u5f97\u6211\u4eec\u53ef\u4ee5\u76f4\u7acb\u884c\u8d70\u3002<\/li>\n<li>\u5728\u4eba\u4f53206\u5757\u9aa8\u5934\u4e2d\uff0c\u5171\u6709106\u5757\uff08\u8fc7\u534a\uff09\u7684\u9aa8\u5934\u90fd\u5728\u624b\u4e0a\u548c\u811a\u4e0a\u3002<\/li>\n<li><strong>\u00a0<\/strong>\u60a8\u80fd\u591f\u8bf4\u8bdd\uff0c\u662f\u5f97\u529b\u4e8e\u4e00\u5757\u975e\u5e38\u72ec\u7279\u7684\u9aa8\u9abc\u3002\u820c\u9aa8\u4e3b\u8981\u7528\u9014\u5728\u4e8e\u7ef4\u6301\u820c\u5934\u7684\u4f4d\u7f6e\u3002\u60a8\u53ef\u4ee5\u8f7b\u8f7b\u6309\u538b\u9760\u8fd1\u5589\u5499\u9876\u90e8\u7684\u5730\u65b9\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u820c\u9aa8\u3002\u820c\u9aa8\u5b8c\u5168\u88ab\u808c\u8089\u548c\u98df\u9053\u6240\u5305\u56f4\uff0c\u8fd9\u5757\u9aa8\u5934\u5f88\u7279\u522b\uff0c\u56e0\u4e3a\u5b83\u662f\u8eab\u4f53\u4e2d\u552f\u4e00\u4e0d\u9644\u7740\u5728\u53e6\u4e00\u5757\u9aa8\u5934\u4e0a\u7684\u9aa8\u3002<\/li>\n<li>\u9aa8\u5934\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5668\u5b98\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u5b83\u4eec\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u81f3\u5c11\u516d\u9879\u57fa\u672c\u529f\u80fd\uff0c\u5305\u62ec\uff1a\u652f\u6491\u3001\u79fb\u52a8\u3001\u4fdd\u62a4\u3001\u751f\u4ea7\u8840\u7403\u7ec6\u80de\u3001\u50a8\u5b58\u8425\u517b\u7d20\uff08\u4e3b\u8981\u662f\u94c1\u3001\u9499\u3001\u548c\u9541\uff09\u3001\u548c\u751f\u957f\u6fc0\u7d20\u3002<\/li>\n<\/ol>\n<p>\u6b63\u5982\u60a8\u6240\u770b\u5230\u7684\uff0c\u9aa8\u5934\u4e0d\u4ec5\u4ec5\u662f\u50f5\u786c\u7684\u9759\u6001\u7ed3\u6784\u5143\u7d20\uff0c\u5b83\u4eec\u63d0\u4f9b\u4e86\u8bb8\u591a\u8ba9\u60a8\u597d\u597d\u8fc7\u5065\u5eb7\u751f\u6d3b\u6240\u9700\u7684\u529f\u80fd\u3002\u73b0\u5728\u5f00\u59cb\uff0c\u591a\u5173\u6ce8\u9aa8\u9abc\u5256\u6790\uff0c\u5e76\u5c3d\u60a8\u6240\u80fd\u7167\u987e\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n<p>Sydney Sprouse\u662f\u4f4f\u5728\u5965\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u8be5\u6821\u62c5\u4efb\u672c\u79d1\u751f\u7814\u7a76\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u5b66\u548c\u8425\u517b\u5b66\u3002<\/p>\n<div  class='togglecontainer av-10g81tw-d9ca4c23c68acb030dc8a9b2ab9a5950  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o40jdw-82f5883ebd3c079538c83cc3021fd61e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000104.htm\">https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000104.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3152283\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3152283\/<\/a><\/p>\n<p><a href=\"https:\/\/askabiologist.asu.edu\/bone-anatomy\">https:\/\/askabiologist.asu.edu\/bone-anatomy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fun-facts-about-the-skeletal-system#3\">https:\/\/www.healthline.com\/health\/fun-facts-about-the-skeletal-system#3<\/a><\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2005\/08\/02\/science\/your-body-is-younger-than-you-think.html\">http:\/\/www.nytimes.com\/2005\/08\/02\/science\/your-body-is-younger-than-you-think.html<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencemag.org\/news\/2013\/03\/how-does-your-skeleton-grow\">http:\/\/www.sciencemag.org\/news\/2013\/03\/how-does-your-skeleton-grow<\/a><\/p>\n<p><a href=\"http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00317\">http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00317<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16225203\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16225203<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/33130-why-are-teeth-not-considered-bones.html\">https:\/\/www.livescience.com\/33130-why-are-teeth-not-considered-bones.html<\/a><\/p>\n<p><a href=\"http:\/\/www.biologicaldiversity.org\/species\/invertebrates\/\">http:\/\/www.biologicaldiversity.org\/species\/invertebrates\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9aa8\u9abc\u548c\u9aa8\u9abc\u7cfb\u7edf\u7ecf\u5e38\u88ab\u4eba\u4eec\u8bef\u89e3\uff0c\u5b83\u4eec\u627f\u62c5\u4e86\u5f88\u591a\u91cd\u91cf\u4ee5\u652f\u6491\u4eba\u4f53\uff0c\u5e76\u7ef4\u6301\u7740\u8eab\u4f53\u7684\u5f62\u72b6\uff1b\u4f46\u5b83\u7684\u529f\u80fd\u8fd8\u4e0d\u6b62\u4e8e\u6b64\u3002\u4e3a\u4e86\u8ba9\u60a8\u7684\u8eab\u4f53\u5065\u5eb7\u5f3a\u58ee\uff0c\u60a8\u7684\u9aa8\u9abc\u529f\u80fd\u6bd4\u60f3\u8c61\u4e2d\u8fd8\u8981\u591a\uff0c\u800c\u4e14\u6bd4\u60a8\u6240\u4e86\u89e3\u7684\u8fd8\u8981\u6d3b\u8dc3\u3002\u8ba4\u8bc6\u60a8\u9aa8\u9abc\u7684\u5256\u6790\uff0c\u662f\u9aa8\u9abc\u4fdd\u5065\u7684\u7b2c\u4e00\u6b65\u3002 \u57fa\u672c\u9aa8\u9abc\u5256\u6790 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