{"id":13320,"date":"2017-10-16T09:24:34","date_gmt":"2017-10-16T15:24:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=13320"},"modified":"2018-02-26T16:12:31","modified_gmt":"2018-02-26T23:12:31","slug":"outdoors","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/outdoors\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8d70\u51fa\u6237\u5916\u768410\u4e2a\u5f88\u91cd\u8981\u7684\u539f\u56e0"},"content":{"rendered":"

\"forest<\/p>\n

\u5728\u5982\u4eca\u8fd9\u4e2a\u79d1\u6280\u5f3a\u5927\u7684\u4e16\u754c\uff0c\u8bb8\u591a\u4eba\u90fd\u611f\u5230\u6709\u5fc5\u8981\u7b80\u5316\u751f\u6d3b\u548c\u56de\u5f52\u5927\u81ea\u7136\u3002\u4e3a\u4e86\u4eab\u53d7\u6237\u5916\u4f11\u95f2\u7684\u5065\u5eb7\u597d\u5904\uff0c\u6709\u5fc5\u8981\u653e\u7a7a\u81ea\u5df1\u5230\u91ce\u5916\u53bb\u91cd\u65b0\u5145\u7535\u3002\u90a3\u4e9b\u80fd\u591f\u5438\u6536\u4e00\u5207\u5927\u81ea\u7136\u4e8b\u7269\u7684\u4eba\u53d1\u73b0\u4e3a\u4ec0\u4e48\u8d70\u51fa\u6237\u5916\u5f88\u91cd\u8981\u7684\u539f\u56e0\u2014\u8ddf\u5065\u5eb7\u6709\u5173\u3002<\/p>\n

\u8fdc\u5728\u667a\u80fd\u624b\u673a\u548c\u81ea\u52a8\u9a7e\u9a76\u8f66\u4e4b\u524d\uff0c\u65e5\u672c\u5c31\u8ba4\u4e3a\u300c\u68ee\u6797\u6d74\u300d\u662f\u5176\u56fd\u5bb6\u536b\u751f\u8ba1\u5212\u7684\u91cd\u8981\u90e8\u5206\u4e86\u3002\u6709\u4e86\u68ee\u6797\u6d74\uff0c\u300c\u6c90\u6d74\u300d\u5c31\u4e0d\u80fd\u7167\u5b57\u9762\u89e3\u91ca\u4e86\u3002\u5b83\u6709\u4e86\u4e00\u4e2a\u65b0\u7684\u610f\u4e49\u2014\u662f\u6307\u5c06\u81ea\u5df1\u6c89\u6d78\u4e8e\u5927\u81ea\u7136\u73af\u5883\u4e2d\u3002<\/p>\n

\u6b64\u6982\u5ff5\u6e90\u81ea\u65e5\u672c\u7684Shinrin-Yoku\u68ee\u6797\u7597\u6cd5\uff0c\u5e76\u53ef\u8ffd\u6eaf\u52301982\u5e74\u300230\u5e74\u540e\uff0c\u68ee\u6797\u6d74\u7684\u8fd9\u4e2a\u76ee\u6807\u4ecd\u7136\u5c1a\u5f85\u5411\u4eba\u4eec\u89e3\u8bf4\u5927\u81ea\u7136\u7684\u7597\u6108\u80fd\u529b\u3002\u8bb8\u591a\u7814\u7a76\u548c\u8c03\u67e5\u5df2\u7ecf\u8bc1\u5b9e\u4e86\u65e5\u672c\u4eba\u957f\u4e45\u4ee5\u6765\u6240\u76f8\u4fe1\u7684\u2014\u5927\u81ea\u7136\u5728\u8bb8\u591a\u65b9\u9762\u5bf9\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n

\u68ee\u6797\u6d74\u7684\u666e\u53ca\u7387\u5728\u7f8e\u56fd\u5df2\u6709\u6240\u63d0\u5347\uff0c\u7279\u522b\u662f\u5728\u5927\u90fd\u5e02\u5730\u533a\u3002\u4e2a\u4eba\u3001\u5bb6\u4eba\u3001\u6216\u670b\u53cb\u4f1a\u4e00\u8d77\u5230\u68ee\u6797\u8fdb\u884c\u7597\u6108\u6027\u7684\u5f92\u6b65\u65c5\u884c\u548c\u5927\u81ea\u7136\u5065\u8d70\u3002\u4f46\u68ee\u6797\u6d74\u5e76\u975e\u662f\u552f\u4e00\u53ef\u5229\u7528\u6237\u5916\u6765\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n

\u8fd8\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u8ba9\u60a8\u5229\u7528\u5927\u81ea\u7136\u7684\u597d\u5904\u3002\u6211\u4eec\u4f1a\u544a\u8bc9\u60a8\u600e\u4e48\u505a\u2014\u63d0\u793a\uff1a\u9996\u5148\u5c31\u662f\u653e\u4e0b\u60a8\u7684\u624b\u673a\u53bb\u4f53\u9a8c\u6237\u5916\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u539f\u56e0\u3002\u4ee5\u4e0b\u662f\u4e3a\u4ec0\u4e48\u8d70\u51fa\u6237\u5916\u5bf9\u6539\u5584\u60a8\u548c\u5bb6\u4eba\u5065\u5eb7\u768410\u4e2a\u5f88\u91cd\u8981\u7684\u539f\u56e0\u3002<\/p>\n

1. \u7ebe\u89e3\u538b\u529b<\/strong><\/h2>\n

\u8d70\u51fa\u6237\u5916\u53ef\u4ee5\u5e2e\u52a9\u60a8\u907f\u5f00\u5de5\u4f5c\u6216\u5b66\u6821\u7684\u538b\u529b\u3002\u538b\u529b\u4f1a\u7834\u574f\u5065\u5eb7\u7684\u5fc3\u7075\u548c\u514d\u75ab\u7cfb\u7edf\uff1b\u5de5\u4f5c\u4e0e\u5b66\u6821\u7684\u9ad8\u538b\u529b\u8ddf\u5fe7\u90c1\u3001\u80a5\u80d6\u3001\u548c\u9ad8\u8840\u538b\u90fd\u6709\u5173\u7cfb\u3002\u5982\u672a\u52a0\u4ee5\u9002\u5f53\u7ba1\u7406\uff0c\u538b\u529b\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u5e78\u597d\uff0c\u60a8\u5bb6\u540e\u9662\u5c31\u6709\u5929\u7136\u7684\u964d\u538b\u5668\u3002<\/p>\n

\u82b1\u65f6\u95f4\u5728\u5927\u81ea\u7136\u4e2d\u53ef\u51cf\u8f7b\u9752\u5c11\u5e74\u548c\u6210\u5e74\u4eba\u7684\u538b\u529b\u3002\u5230\u4e86\u6237\u5916\u4e4b\u540e\uff0c\u538b\u529b\u6fc0\u7d20\u76ae\u8d28\u9187\u7684\u8840\u6db2\u6d53\u5ea6\u5c31\u964d\u4f4e\u3002\u5728\u4e00\u7fa4\u4e2d\u56fd\u7684\u7537\u5b66\u751f\u5f53\u4e2d\uff0c\u90a3\u4e9b\u5229\u7528\u4f11\u606f\u65f6\u95f4\u5230\u6821\u5916\u8fdc\u8db3\u548c\u9732\u8425\u7684\u4eba\uff0c\u5728\u8fd4\u6821\u65f6\uff0c\u5176\u76ae\u8d28\u9187\u6d53\u5ea6\u6bd4\u90a3\u4e9b\u5f85\u5728\u57ce\u5e02\u91cc\u7684\u4eba\u66f4\u4f4e\uff1b\u800c\u4e14\u8fd9\u4e9b\u8f83\u4f4e\u7684\u76ae\u8d28\u9187\u6d53\u5ea6\u5728\u4ed6\u4eec\u4ece\u91ce\u5916\u56de\u6765\u4e4b\u540e\uff0c\u8fd8\u6301\u7eed\u4e86\u51e0\u5929\u3002<\/p>\n

\u8fd9\u4e2a\u7ed3\u679c\u663e\u793a\uff0c\u7ecf\u5e38\u5230\u6237\u5916\u65c5\u884c\u662f\u7ba1\u7406\u538b\u529b\u7684\u53ef\u9760\u65b9\u6cd5\u3002\u4eab\u53d7\u5927\u81ea\u7136\u6210\u672c\u4f4e\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u505a\u5230\u3002\u4e0b\u4e00\u4e2a\u957f\u5468\u672b\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u5728\u524d\u5f80\u5176\u4ed6\u57ce\u5e02\u65c5\u884c\u4e4b\u524d\uff0c\u82b1\u4e9b\u65f6\u95f4\u5728\u5927\u81ea\u7136\u4e2d\u5ea6\u8fc7\u3002\u8fd9\u5c06\u4f1a\u51cf\u8f7b\u60a8\u7684\u538b\u529b\u8d1f\u62c5\uff0c\u5e76\u91cd\u65b0\u6062\u590d\u6d3b\u529b\u3002<\/p>\n

\u4e13\u5bb6\u63d0\u793a\uff1a\u5927\u81ea\u7136\u80fd\u5e2e\u52a9\u521b\u9020\u66f4\u591a\u7684\u5de5\u4f5c\u6ee1\u610f\u5ea6\u3002\u6709\u666f\u89c2\u7a97\u7684\u529e\u516c\u5ba4\u5de5\u4f5c\u4eba\u5458\u6ee1\u610f\u5ea6\u8f83\u9ad8\uff0c\u5de5\u4f5c\u538b\u529b\u4e5f\u8f83\u5c11\u3002\u5982\u679c\u60a8\u6ca1\u6709\u7a97\u6237\uff0c\u90a3\u5c31\u6bcf\u5929\u82b1\u4e9b\u65f6\u95f4\u770b\u770b\u5916\u9762\uff0c\u611f\u53d7\u4e00\u4e0b\u5927\u81ea\u7136\u666f\u89c2\u7684\u964d\u538b\u6548\u679c\u3002<\/p>\n

2. \u52a0\u5f3a\u514d\u75ab\u529b<\/strong><\/h2>\n

\u7559\u5728\u5ba4\u5185\u5bf9\u60a8\u7684\u514d\u75ab\u5065\u5eb7\u4f1a\u6709\u8d1f\u9762\u7684\u5f71\u54cd\u3002\u514d\u75ab\u7cfb\u7edf\u53d1\u6325\u6700\u5927\u529f\u80fd\u662f\u5728\u5b83\u7ecf\u5e38\u63a5\u53d7\u6311\u6218\u65f6\u3002\u82e5\u6211\u4eec\u5e38\u5f85\u5728\u5ba4\u5185\uff0c\u8fd9\u79cd\u60c5\u51b5\u5c31\u4e0d\u592a\u4f1a\u53d1\u751f\u3002<\/p>\n

\u5927\u81ea\u7136\u7684\u5065\u5eb7\u5242\u91cf\u4f1a\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u51c6\u5907\u6218\u6597\u3002\u8fd9\u662f\u5b83\u7684\u4f5c\u7528\u539f\u7406\u3002<\/p>\n

2010\u5e74\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u8bc4\u4f30\u4e86\u68ee\u6797\u6d74\u5bf9\u514d\u75ab\u529f\u80fd\u7684\u5f71\u54cd\u3002\u4e00\u7fa4\u65e5\u672c\u6210\u5e74\u4eba\uff0c\u4e00\u8d9f\u4e09\u5929\u7684\u68ee\u6797\u4e4b\u65c5\u4f7f\u4ed6\u4eec\u8840\u6db2\u4e2d\u767d\u8840\u7403\u7684\u6570\u91cf\u589e\u52a0\u4e86\u3002\u8fd9\u4e9b\u767d\u8840\u7403\u7684\u9ad8\u6d53\u5ea6\uff0c\u5728\u4ed6\u4eec\u901a\u8fc7\u6811\u6797\u5192\u9669\u4e4b\u540e\u8fd8\u7ef4\u6301\u4e8630\u591a\u5929\u3002\u767d\u8840\u7403\u5bf9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u76f8\u5f53\u91cd\u8981\uff0c\u5b83\u4eec\u5728\u6297\u4f53\u7684\u5e2e\u52a9\u4e0b\uff0c\u80fd\u8bc6\u522b\u75c5\u539f\u4f53\u53ca\u6709\u5bb3\u5165\u4fb5\u7269\uff0c\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5bf9\u6297\u75c5\u83cc\u3002<\/p>\n

\u4e00\u6b21\u5927\u81ea\u7136\u4e4b\u65c5\u5bf9\u514d\u75ab\u529b\u7684\u63d0\u5347\uff0c\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u5bf9\u4e8e\u6d3b\u8dc3\u7684\u6210\u5e74\u4eba\u548c\u6210\u957f\u4e2d\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u589e\u52a0\u514d\u75ab\u529b\u5728\u5065\u5eb7\u751f\u6d3b\u4e2d\u662f\u4e00\u9879\u5b9d\u8d35\u7684\u8d44\u4ea7\u3002\u8bf7\u501f\u7740\u5b9a\u671f\u5230\u91ce\u5916\u8d70\u8d70\u6765\u52a0\u5f3a\u60a8\u8eab\u4f53\u7684\u5929\u7136\u6297\u83cc\u80fd\u529b\u3002<\/p>\n

3. \u4f7f\u6ce8\u610f\u529b\u96c6\u4e2d<\/strong><\/h2>\n

\u5728\u4e00\u822c\u4eba\u7fa4\u4e2d\uff0c\u7814\u7a76\u663e\u793a\u901a\u8fc7\u63a5\u89e6\u5927\u81ea\u7136\u73af\u5883\uff0c\u6ce8\u610f\u529b\u51e0\u4e4e\u4e00\u5f8b\u90fd\u63d0\u9ad8\u4e86\u30022009\u5e74\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u4e8e\u65e0\u6cd5\u4e13\u6ce8\u7684\u513f\u7ae5\uff0c\u4e5f\u6709\u76f8\u540c\u7684\u7ed3\u679c\u3002\u5728\u9644\u8fd1\u516c\u56ed\u6563\u6b6520\u5206\u949f\uff0c\u5c31\u8db3\u4ee5\u63d0\u9ad8\u6709\u591a\u52a8\u969c\u788d\u7684\u513f\u7ae5\u7684\u6ce8\u610f\u529b\u3002\u8fd9\u79cd\u6240\u8c13\u300c\u5927\u81ea\u7136\u7684\u5242\u91cf\u300d\u53ef\u8bc1\u660e\u662f\u89e3\u51b3\u513f\u7ae5\u6ce8\u610f\u529b\u4e0d\u8db3\u7684\u4e00\u79cd\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u3002<\/p>\n

\u5728\u6210\u4eba\u7684\u6ce8\u610f\u529b\u4e2d\u4e5f\u80fd\u770b\u5230\u76f8\u540c\u7684\u6548\u679c\u3002\u4ece\u529e\u516c\u5ba4\u7a97\u53e3\u770b\u770b\u81ea\u7136\u666f\u89c2\uff0c\u548c\u653e\u4e0b\u5de5\u4f5c\u5230\u6237\u5916\u4f11\u606f\u4e00\u4e0b\uff0c\u5747\u663e\u793a\u751f\u4ea7\u529b\u548c\u4e13\u6ce8\u529b\u90fd\u4f1a\u63d0\u5347\u3002<\/p>\n

\u4e3a\u4e86\u5927\u5927\u63d0\u5347\u4e13\u6ce8\u529b\u548c\u521b\u9020\u529b\uff0c\u53ef\u82b1\u4e00\u6bb5\u8f83\u957f\u7684\u65f6\u95f4\u8d70\u8fdb\u68ee\u6797\u3002\u7ecf\u8fc7\u51e0\u5929\u7684\u6237\u5916\u63a2\u7d22\u540e\uff0c\u89e3\u51b3\u95ee\u9898\u7684\u521b\u9020\u529b\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u53ef\u4ee5\u63d0\u5347\u8fd150%\u3002\u5230\u91ce\u5916\u9759\u4fee\uff0c\u53ef\u5e2e\u52a9\u60a8\u5904\u7406\u4e00\u9879\u5927\u4efb\u52a1\u6216\u4e2a\u4eba\u76ee\u6807\u3002\u5982\u679c\u60a8\u8fd8\u662f\u5bf9\u4e3a\u4ec0\u4e48\u8d70\u5230\u6237\u5916\u8fd9\u4e48\u91cd\u8981\u611f\u5230\u7591\u60d1\uff0c\u90a3\u4e48\u5b83\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u521b\u9020\u529b\u3002<\/p>\n

4. \u6709\u52a9\u4e8e\u57f9\u517b\u66f4\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef<\/strong><\/h2>\n

\u60f3\u627e\u4e00\u4e2a\u55dc\u597d\u8ba9\u60a8\u8d70\u5230\u6237\u5916\u5417\uff1f\u56ed\u827a\u662f\u589e\u52a0\u6237\u5916\u65f6\u95f4\u7684\u597d\u65b9\u6cd5\u3002\u56ed\u827a\u4e0d\u4ec5\u80fd\u8ba9\u60a8\u4fdd\u6301\u6d3b\u8dc3\uff0c\u8fd8\u80fd\u8ba9\u60a8\u5b9a\u671f\u6536\u83b7\u5065\u5eb7\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n

\u957f\u671f\u4ee5\u6765\uff0c\u6237\u5916\u4f11\u95f2\u4e0e\u5065\u5eb7\u7684\u751f\u6d3b\u606f\u606f\u76f8\u5173\u3002\u4f46\u662f\u6d3b\u8dc3\u4e8e\u82b1\u56ed\u91cc\u4e0d\u4ec5\u80fd\u8ba9\u60a8\u7684\u52b3\u52a8\u83b7\u5f97\u5065\u5eb7\u996e\u98df\u7684\u56de\u62a5\uff0c\u540c\u65f6\u8fd8\u80fd\u953b\u70bc\u8eab\u4f53\u3002<\/p>\n

\u9605\u8bfb\u4e3a\u4ec0\u4e48\u60a8\u5728\u82b1\u56ed\u91cc\u53ef\u4ee5\u589e\u8fdb\u5065\u5eb7\u7684\u66f4\u591a\u539f\u56e0\u3002<\/p>\n

5. \u5e73\u9759\u5fc3\u7075<\/strong><\/h2>\n

\u7126\u8651\u548c\u5fe7\u90c1\u4f1a\u4f7f\u4eba\u762b\u75ea\u3002\u7cbe\u795e\u75be\u75c5\u662f\u5f88\u96be\u5904\u7406\u7684\uff0c\u800c\u65b9\u6cd5\u56e0\u4eba\u800c\u5f02\u3002\u5927\u591a\u6570\u7684\u533b\u751f\u548c\u6cbb\u7597\u5e08\u5efa\u8bae\uff0c\u9664\u4e86\u6cbb\u7597\u548c\u836f\u7269\u4e4b\u5916\u8fd8\u8981\u5b9a\u671f\u8fd0\u52a8\u3002\u505a\u90a3\u4e9b\u63a8\u8350\u7684\u6237\u5916\u8fd0\u52a8\u80fd\u5e2e\u52a9\u7f13\u89e3\u60c5\u7eea\u53ca\u7cbe\u795e\u4e0a\u7684\u75db\u82e6\uff0c\u540c\u65f6\u6539\u5584\u5fc3\u60c5\u3002<\/p>\n

\u5728\u5927\u81ea\u7136\u4e2d\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u6709\u51e0\u79cd\u5177\u4f53\u53cd\u5e94\u3002\u5728\u6237\u5916\u5750\u5750\u53ef\u4ee5\u964d\u4f4e\u8840\u538b\u3001\u964d\u4f4e\u5fc3\u8df3\u3001\u964d\u4f4e\u76ae\u8d28\u9187\u6d53\u5ea6\u3002\u5f53\u6211\u4eec\u5728\u6237\u5916\u65f6\u8eab\u4f53\u4f1a\u6162\u4e0b\u6765\uff0c\u5e2e\u52a9\u6211\u4eec\u611f\u89c9\u5230\u5b89\u5b81\u4e0e\u5e73\u9759\u3002<\/p>\n

\u6211\u4eec\u7684\u601d\u60f3\u8fd0\u4f5c\u65b9\u5f0f\u4e5f\u7c7b\u4f3c\u3002\u82b1\u65f6\u95f4\u5230\u6237\u5916\u8d70\u8d70\u53ef\u4ee5\u6539\u5584\u5fc3\u60c5\u5e76\u51cf\u5c11\u7126\u8651\u611f\u3002\u6211\u4eec\u5728\u5927\u81ea\u7136\u4e2d\u4f1a\u66f4\u52a0\u4e13\u6ce8\uff0c\u800c\u4e13\u6ce8\u529b\u7684\u63d0\u9ad8\u80fd\u5e2e\u52a9\u6211\u4eec\u5e94\u4ed8\u538b\u529b\u548c\u7126\u8651\u611f\u3002\u5728\u6237\u5916\u591a\u8d70\u52a8\u540e\uff0c\u81ea\u5c0a\u5fc3\u4e5f\u4f1a\u83b7\u5f97\u63d0\u5347\u3002<\/p>\n

\u5b89\u5b81\u4e0e\u795e\u667a\u6e05\u660e\u662f\u4e3a\u4ec0\u4e48\u8981\u5f85\u5728\u6237\u5916\u7684\u91cd\u8981\u539f\u56e0\u3002\u5728\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\u4e2d\u589e\u52a0\u63a5\u8fd1\u5927\u81ea\u7136\u7684\u65f6\u95f4\uff0c\u60a8\u5c31\u80fd\u627e\u5230\u5b83\u3002<\/p>\n

6. \u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406<\/strong><\/h2>\n

\u5927\u81ea\u7136\u63d0\u4f9b\u7f8e\u4e3d\u7684\u666f\u8272\u548c\u65b0\u9c9c\u7a7a\u6c14\uff0c\u6240\u4ee5\u8981\u9009\u62e9\u4e00\u79cd\u8ba9\u60a8\u8d70\u51fa\u6237\u5916\u7684\u8fd0\u52a8\u65b9\u6848\u3002\u75be\u75c5\u63a7\u5236\u548c\u9884\u9632\u4e2d\u5fc3\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u90fd\u8fc7\u80d6\u3002<\/p>\n

\u8fd0\u52a8\u548c\u9002\u5f53\u7684\u996e\u98df\u662f\u505c\u6b62\u53d1\u80d6\u7684\u4e24\u79cd\u6700\u6709\u6548\u9014\u5f84\u3002\u5728\u516c\u56ed\u6563\u6b65\u6bcf\u534a\u5c0f\u65f6\u80fd\u71c3\u70e7149\u5927\u5361\u7684\u70ed\u91cf\uff0c\u9a91\u81ea\u884c\u8f66\u6bcf\u534a\u5c0f\u65f6\u80fd\u71c3\u70e7372\u5927\u5361\u3002\u4e3a\u4e86\u9f13\u52b1\u5b69\u5b50\u5916\u51fa\u8fd0\u52a8\uff0c\u53ef\u627e\u4e00\u79cd\u9002\u5408\u5168\u5bb6\u505a\u7684\u6709\u8da3\u6d3b\u52a8\u3002\u589e\u52a0\u60a8\u8d70\u8def\u3001\u9a91\u81ea\u884c\u8f66\u3001\u8dd1\u6b65\u3001\u548c\u5230\u5916\u9762\u73a9\u7684\u65f6\u95f4\uff0c\u4ee5\u964d\u4f4e\u60a8\u7684\u80a5\u80d6\u98ce\u9669\u3002\u79bb\u5f00\u5065\u8eab\u623f\u5230\u6237\u5916\u505a\u8fd0\u52a8\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u7684\u6240\u6709\u5065\u5eb7\u597d\u5904\u3002<\/p>\n

7. \u6539\u5584\u60a8\u7684\u77ed\u671f\u8bb0\u5fc6<\/strong><\/h2>\n

\u5927\u81ea\u7136\u53ef\u8bf4\u662f\u5bf9\u8bb0\u4f4f\u540d\u5b57\u3001\u4e0d\u5fd8\u8bb0\u94a5\u5319\u3001\u4ee5\u53ca\u5728\u8bfe\u5802\u4e0a\u7b14\u8bb0\u5199\u5f97\u66f4\u597d\u7b49\u4e8b\u60c5\u7684\u7b54\u6848\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u663e\u793a\uff0c\u82b1\u65f6\u95f4\u5f85\u5728\u6237\u5916\u53ef\u4ee5\u6539\u5584\u77ed\u671f\u8bb0\u5fc6\u548c\u5de5\u4f5c\u8bb0\u5fc6\u3002<\/p>\n

\u5bc6\u6b47\u6839\u5927\u5b66\u7684\u4e00\u4e2a\u7b80\u5355\u5b9e\u9a8c\u652f\u6301\u4e86\u8fd9\u4e2a\u7406\u8bba\u3002\u4e24\u7ec4\u5b66\u751f\u63a5\u53d7\u8bb0\u5fc6\u6d4b\u8bd5\uff0c\u7136\u540e\u88ab\u5206\u914d\u5230\u5728\u82b1\u56ed\u6216\u5728\u57ce\u5e02\u8857\u9053\u6b65\u884c\u3002\u53d7\u8bd5\u8005\u5728\u6b65\u884c\u540e\u518d\u6b21\u8fdb\u884c\u8bb0\u5fc6\u6d4b\u8bd5\u3002\u5728\u82b1\u56ed\u6b65\u884c\u7684\u4eba\u5206\u6570\u63d0\u9ad8\u4e8620%\uff1b\u800c\u5728\u57ce\u5e02\u8857\u9053\u6b65\u884c\u7684\u53c2\u4e0e\u8005\u5219\u672a\u89c2\u5bdf\u5230\u6301\u7eed\u7684\u6539\u5584\u3002<\/p>\n

\u5927\u81ea\u7136\u666f\u8272\u548c\u82b1\u56ed\u666f\u89c2\u4f7f\u4eba\u5fc3\u7075\u5e73\u9759\uff0c\u5e2e\u52a9\u6211\u4eec\u4e13\u6ce8\u3002\u57ce\u5e02\u5145\u6ee1\u4e86\u8f66\u8f86\u3001\u8857\u9053\u566a\u97f3\u3001\u706f\u5149\u3001\u4ee5\u53ca\u8bb8\u591a\u4eba\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u5206\u6563\u6211\u4eec\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u4eec\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\u6216\u60f3\u8d77\u521a\u521a\u5b66\u5230\u7684\u4e1c\u897f\u3002\u5728\u5b89\u5b81\u81ea\u7136\u7684\u73af\u5883\u4e2d\u601d\u8003\u65b0\u7684\u4fe1\u606f\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u60a8\u7684\u77ed\u671f\u8bb0\u5fc6<\/a>\u3002<\/p>\n

8. \u6539\u5584\u89c6\u529b<\/strong><\/h2>\n

\u60a8\u7684\u773c\u775b\u662f\u4e3a\u4ec0\u4e48\u5f85\u5728\u6237\u5916\u53e6\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u539f\u56e0\u3002\u9488\u5bf9\u6fb3\u6d32\u5b66\u7ae5\u7684\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c\u82b1\u65f6\u95f4\u5f85\u5728\u6237\u5916\u4e0e\u66f4\u597d\u7684\u89c6\u529b\u6709\u5173\u8054\u3002\u7814\u7a76\u8ffd\u8e2a\u4e86\u4e8c\u5343\u540d\u513f\u7ae5\uff0c\u90a3\u4e9b\u82b1\u6bd4\u8f83\u591a\u65f6\u95f4\u5728\u5916\u9762\u73a9\u7684\u5b69\u5b50\uff0c\u60a3\u8fd1\u89c6\u7684\u98ce\u9669\u660e\u663e\u964d\u4f4e\u3002\u8fd9\u8868\u660e\u6237\u5916\u6d3b\u52a8\u5bf9\u513f\u7ae5\u7684\u773c\u775b\u6709\u4fdd\u62a4\u4f5c\u7528\u3002<\/p>\n

\u8fd9\u4e9b\u7ed3\u679c\u975e\u5e38\u663e\u8457\uff0c\u56e0\u4e3a\u5728\u90a3\u4e9b\u628a\u65f6\u95f4\u82b1\u5728\u73a9\u5ba4\u5185\u8fd0\u52a8\u7684\u5b69\u5b50\u8eab\u4e0a\uff0c\u5e76\u672a\u89c2\u5bdf\u5230\u8fd9\u4e9b\u7ed3\u679c\u3002\u5f85\u5728\u6237\u5916\u7684\u65b0\u9c9c\u7a7a\u6c14\u548c\u9633\u5149\u4e0b\uff0c\u5bf9\u6210\u957f\u4e2d\u7684\u773c\u775b\u7684\u4fdd\u62a4\u8d85\u8fc7\u540c\u91cf\u7684\u5ba4\u5185\u4f53\u80fd\u6d3b\u52a8\u3002<\/p>\n

\u5ba4\u5185\u660f\u6697\u7684\u706f\u5149\u4f7f\u5f97\u5b69\u5b50\u4eec\u7684\u773c\u775b\u96be\u4ee5\u805a\u7126\u4e8e\u4e00\u4e2a\u5f71\u50cf\u4e0a\uff0c\u8fd9\u4f1a\u4f7f\u4ed6\u4eec\u5f97\u7787\u8d77\u773c\u775b\u624d\u80fd\u770b\u5f97\u6e05\u695a\u3002\u800c\u6237\u5916\u7684\u5145\u8db3\u5149\u7ebf\uff0c\u8ba9\u5b69\u5b50\u4eec\u7684\u773c\u775b\u5728\u770b\u4e1c\u897f\u65f6\uff0c\u4e0d\u5fc5\u66f4\u8d39\u52b2\u3002\u56e0\u6b64\u5f53\u9f13\u52b1\u4ed6\u4eec\u73a9\u800d\u548c\u8fd0\u52a8\u65f6\uff0c\u5e94\u5e26\u4ed6\u4eec\u5230\u6237\u5916\u5f00\u5fc3\u73a9\uff0c\u4ee5\u4fdd\u62a4\u60a8\u5b69\u5b50\u7684\u773c\u775b\u5065\u5eb7\u3002<\/p>\n

9. \u5bf9\u6297\u81ea\u7136\u707e\u5bb3\u969c\u788d<\/strong><\/h2>\n

\u6211\u4eec\u73b0\u5728\u5f85\u5728\u5ba4\u5185\u7684\u65f6\u95f4\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\u3002\u7535\u8111\u3001\u5e73\u677f\u7535\u8111\u3001\u624b\u673a\u3001\u548c\u7535\u52a8\u6e38\u620f\u5438\u5f15\u4e86\u6211\u4eec\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u4eec\u4e0d\u518d\u63a5\u89e6\u5927\u81ea\u7136\u3002\u8fd9\u5bf9\u6211\u4eec\u7684\u5b69\u5b50\u5c24\u5176\u4e0d\u5229\u3002<\/p>\n

\u5728\u6237\u5916\u73a9\u80fd\u589e\u8fdb\u5b69\u5b50\u7684\u521b\u9020\u529b\u3001\u5efa\u7acb\u4ed6\u4eec\u6301\u7eed\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u65f6\u95f4\uff0c\u5e76\u63d0\u9ad8\u4ed6\u4eec\u7684\u63a2\u7d22\u6b32\u3002Richard Louv\u5728\u300a\u5931\u53bb\u5c71\u6797\u7684\u5b69\u5b50\uff1a\u62ef\u6551\u5927\u81ea\u7136\u7f3a\u5931\u75c7\u513f\u7ae5\u300b\u4e00\u4e66\u4e2d\u6982\u8ff0\u4e86\u8fd9\u79cd\u6210\u957f\u6a21\u5f0f\u3002Louv\u521b\u9020\u4e86\u300c\u81ea\u7136\u7f3a\u5931\u75c7\u300d\u8fd9\u4e2a\u672f\u8bed\uff0c\u6765\u89e3\u91ca\u5f53\u5b69\u5b50\u5f85\u5728\u5ba4\u5185\u7684\u65f6\u95f4\u592a\u591a\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\u3002<\/p>\n

\u6700\u8fd1\u8c03\u67e5\u7ed3\u679c\u663e\u793a\uff0c8-18\u5c81\u513f\u7ae5\u6bcf\u5929\u5728\u7535\u5b50\u5a92\u4f53\u4e0a\u82b16\u5c0f\u65f6\u4ee5\u4e0a\u30022002\u5e74\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c8\u5c81\u513f\u7ae5\u8fa8\u8bc6\u795e\u5947\u5b9d\u8d1d\u7684\u80fd\u529b\u66f4\u751a\u4e8e\u5c0f\u533a\u7684\u690d\u7269\u6216\u52a8\u7269\u3002\u7531\u4e8e\u513f\u7ae5\u82b1\u5728\u6237\u5916\u7684\u65f6\u95f4\u8f83\u5c11\uff0c\u56e0\u6b64\u5f00\u59cb\u517b\u6210\u4e0d\u5065\u5eb7\u7684\u4e60\u60ef\u3002<\/p>\n

\u82b1\u5f88\u5c11\u65f6\u95f4\u5728\u6237\u5916\u7684\u513f\u7ae5\uff0c\u6709\u53d1\u5c55\u6162\u6027\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u3002\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u80a5\u80d6\u3001\u548c\u5fe7\u90c1\u75c7\uff0c\u90fd\u662f\u4e45\u5750\u4e0d\u52a8\u7684\u5ba4\u5185\u751f\u6d3b\u65b9\u5f0f\u8005\u5e38\u89c1\u7684\u95ee\u9898\u3002\u5e2e\u52a9\u60a8\u7684\u5bb6\u4eba\u57f9\u517b\u5065\u5eb7\u7684\u4e60\u60ef\uff0c\u5e76\u9f13\u52b1\u4ed6\u4eec\u5230\u6237\u5916\u6d3b\u52a8\u5e76\u8fdc\u79bb\u7535\u5b50\u8bbe\u5907\u3002<\/p>\n

10. \u589e\u957f\u5bff\u547d<\/strong><\/h2>\n

2015\u5e74\u7684\u4e00\u9879\u7814\u7a76\u8ffd\u8e2a\u4e86108,630\u540d\u7f8e\u56fd\u5973\u6027\uff0c\u4ee5\u786e\u5b9a\u5927\u81ea\u7136\u4e0e\u957f\u5bff\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u4f4f\u5728\u9760\u8fd1\u516c\u56ed\u3001\u8349\u576a\u3001\u6811\u6728\u3001\u548c\u68ee\u6797\u7684\u5987\u5973\uff0c\u5176\u6b7b\u4ea1\u7387\u660e\u663e\u4f4e\u4e8e\u4f4f\u5728\u8fdc\u79bb\u5927\u81ea\u7136\u7684\u5987\u5973\u3002\u4e0d\u7ba1\u662f\u57ce\u5e02\u6216\u4e61\u4e0b\uff0c\u7ed3\u679c\u90fd\u4e00\u6837\u3002<\/p>\n

\u5e73\u5747\u5bff\u547d\u8f83\u957f\u4e0e\u4f4f\u5728\u6811\u6728\u82b1\u8349\u9644\u8fd1\u6709\u5173\uff0c\u53ef\u80fd\u51fa\u4e8e\u51e0\u4e2a\u56e0\u7d20\u3002\u7a7a\u6c14\u8d28\u91cf\u5df2\u77e5\u53ef\u5ef6\u957f\u5bff\u547d\uff0c\u800c\u5728\u8349\u6728\u8f83\u4e3a\u8302\u76db\u7684\u5730\u533a\u66f4\u597d\u3002\u9760\u8fd1\u516c\u56ed\u548c\u81ea\u7136\u5c0f\u5f84\u80fd\u9f13\u52b1\u66f4\u9891\u7e41\u7684\u8fd0\u52a8\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u8d70\u51fa\u6237\u5916\u4e5f\u80fd\u589e\u52a0\u793e\u4f1a\u53c2\u4e0e\u5ea6\u5e76\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n

\u65e0\u8bba\u786e\u5207\u7684\u539f\u56e0\u4e3a\u4f55\uff0c\u5230\u6237\u5916\u6d3b\u52a8\u90fd\u80fd\u5e2e\u52a9\u60a8\u6d3b\u5f97\u66f4\u5feb\u4e50\u66f4\u957f\u5bff\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8d70\u51fa\u6237\u5916\u5f88\u91cd\u8981\u7684\u7ec8\u6781\u539f\u56e0\u3002\u6240\u4ee5\uff0c\u5f53\u60a8\u60f3\u9009\u4e00\u4e2a\u5730\u65b9\u5b9a\u5c45\u65f6\uff0c\u8981\u6311\u60a8\u548c\u5bb6\u4eba\u80fd\u7ecf\u5e38\u63a5\u89e6\u5230\u5927\u81ea\u7136\u7684\u5730\u70b9\u3002<\/p>\n

\u8981\u5065\u5eb7\uff0c\u5c31\u8d70\u5411\u6237\u5916<\/strong><\/h2>\n

\u4eca\u5929\u5c31\u627e\u65f6\u95f4\u51fa\u5916\u8d70\u8d70\uff0c\u5229\u7528\u6237\u5916\u7684\u5065\u5eb7\u597d\u5904\u3002\u4ee5\u9a91\u81ea\u884c\u8f66\u6216\u6b65\u884c\u5230\u5f53\u5730\u516c\u56ed\uff0c\u6765\u53d6\u4ee3\u82b1\u5728\u5ba4\u5185\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4\u3002\u7528\u68ee\u6797\u6d74\u6216\u56ed\u827a\u4f5c\u4e3a\u4e00\u79cd\u65b0\u7684\u55dc\u597d\u3002\u5e76\u8bf7\u8bb0\u4f4f\uff0c\u6237\u5916\u4f11\u95f2\u53ef\u4ee5\u5355\u72ec\u4e00\u4e2a\u4eba\u6216\u5168\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u3002<\/p>\n

\u53ea\u8981\u8d70\u5411\u6237\u5916\uff0c\u4ec0\u4e48\u65b9\u6cd5\u90fd\u53ef\u4ee5\uff1b\u800c\u63a2\u7d22\u5927\u81ea\u7136\uff0c\u7edd\u5bf9\u83b7\u76ca\u826f\u591a\u3002\u73b0\u5728\u60a8\u77e5\u9053\u4e3a\u4ec0\u4e48\u8d70\u51fa\u6237\u5916\u5f88\u91cd\u8981\u4e86\uff0c\u6b64\u523b\u6b63\u662f\u91cd\u65b0\u63a5\u89e6\u5927\u81ea\u7136\u7684\u65f6\u5019\uff0c\u968f\u540e\u60a8\u7684\u8eab\u5fc3\u90fd\u5c06\u4f1a\u611f\u8c22\u60a8\u3002<\/p>\n

 <\/p>\n

\u5173\u4e8e\u4f5c\u8005<\/strong><\/h2>\n

Sydney Sprouse\u662f\u4f4f\u5728\u4fc4\u52d2\u5188\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b66\u4f5c\u5bb6\u3002\u5979\u62e5\u6709\u72b9\u4ed6\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u751f\u7269\u5b66\u7684\u5b66\u58eb\u5b66\u4f4d\uff0c\u5e76\u66fe\u5728\u90a3\u91cc\u62c5\u4efb\u672c\u79d1\u751f\u8c03\u67e5\u5458\u548c\u5199\u4f5c\u4eba\u5458\u3002Sydney\u662f\u79d1\u5b66\u7684\u7ec8\u8eab\u5b66\u4e60\u8005\uff0c\u5979\u7684\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8bd1\u5f53\u524d\u7684\u79d1\u5b66\u7814\u7a76\u3002\u5979\u7684\u5199\u4f5c\u4e3b\u9898\u7279\u522b\u504f\u91cd\u4e8e\u4eba\u7c7b\u751f\u7269\u5b66\u3001\u5065\u5eb7\u548c\u8425\u517b\u3002<\/p>\n

 <\/p>\n

Berman MG, Jonides J, Kaplan S. The cognitive benefits of interacting with nature. Psychol Sci. 2008;19(12):1207-12.<\/a><\/p>\n

Driessnack M. Ask the expert. Children and nature-deficit disorder. J Spec Pediatr Nurs. 2009;14(1):73-5.<\/a><\/p>\n

Lauren F Friedman and Kevin Loria. \u201c11 scientific reasons you should be spending more time outside.\u201d Business Insider<\/em>, Business Insider, 22 Apr. 2016.<\/a><\/p>\n

Haile, Rahawa. \u201c’Forest Bathing’: How Microdosing on Nature Can Help With Stress.\u201d The Atlantic<\/em>, Atlantic Media Company, 30 June 2017.<\/a><\/p>\n

\u201cHow Does Nature Impact Our Wellbeing?\u201d Taking Charge of Your Health & Wellbeing.<\/em><\/a><\/p>\n

Maas J, Verheij RA, Groenewegen PP, De vries S, Spreeuwenberg P. Green space, urbanity, and health: how strong is the relation?. J Epidemiol Community Health. 2006;60(7):587-92.<\/a><\/p>\n

Mao GX, Lan XG, Cao YB, et al. Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomed Environ Sci. 2012;25(3):317-24.<\/a><\/p>\n

\u201cProfessional Practice.\u201d Health Benefits of Nature.<\/em><\/a><\/p>\n

Taylor AF, Kuo FE. Children with attention deficits concentrate better after walk in the park. J Atten Disord. 2009;12(5):402-9.<\/a><\/p>\n

Tennessen CM, Cimprich B. Views to nature: Effects on attention. Journal of Environmental Psychology. 1995;15(1):77-85.<\/a><\/p>\n

\u201cThis Is Your Brain on Nature.\u201d National Geographic<\/em>, 7 June 2017.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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