{"id":13076,"date":"2017-10-09T13:27:48","date_gmt":"2017-10-09T19:27:48","guid":{"rendered":"https:\/\/askthescientists.com\/nutrients-brain-health\/"},"modified":"2020-04-30T11:57:30","modified_gmt":"2020-04-30T17:57:30","slug":"nutrients-brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/","title":{"rendered":"\u5927\u8111\u7684\u4fdd\u5065\u54c1\u2014\u2014\u5927\u8111\u5065\u5eb7\u6240\u9700\u8981\u7684\u8425\u517b\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47585\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5927\u8111\u7684\u529f\u80fd\u8d85\u5f3a\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u5b83\u6765\u601d\u8003\u5927\u8111\u672c\u8eab\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\u3002\u4f46\u8fd9\u79cd\u80fd\u529b\u5e76\u4e0d\u80fd\u4f7f\u5927\u8111\u5bf9\u5f71\u54cd\u8eab\u4f53\u5176\u4f59\u90e8\u5206\u7684\u56e0\u7d20\u514d\u75ab\u3002 \u751f\u6d3b\u65b9\u5f0f\u548c\u73af\u5883\u90fd\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u5065\u5eb7\u3002\u5e78\u597d\uff0c\u6709\u4e00\u4e9b\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u8425\u517b\u7d20\u5df2\u8bc1\u5b9e\u53ef\u652f\u6301\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u60a8\u5c06\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u51e0\u79cd\u5bf9\u5927\u8111\u6700\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002\u60a8\u8fd8\u4f1a\u53d1\u73b0\u542b\u6709\u7ef4\u6301\u8ba4\u77e5\u5065\u5eb7\u7684\u5173\u952e\u8425\u517b\u6210\u5206\u4e14\u6709\u76ca\u5927\u8111\u7684\u98df\u54c1\u3002<\/p>\n<h2><b>\u5065\u5eb7\u7684<\/b><b>\u8102\u8d28<\/b><\/h2>\n<p>\u957f\u671f\u4ee5\u6765\uff0c\u81b3\u98df\u8102\u80aa\uff08\u8102\u8d28\uff09\u4e00\u76f4\u88ab\u8ba4\u4e3a\u4e0e\u5927\u8111\u5065\u5eb7\u6709\u5173\u3002\u8d77\u521d\uff0c\u5927\u5bb6\u8ba4\u4e3a\u8102\u8d28\u5bf9\u5fc3\u8840\u7ba1\u7cfb\u7edf\u529f\u80fd\u6709\u5f71\u54cd\uff1b\u4f46\u6700\u8fd1\u7684\u7814\u7a76\u663e\u793a\uff0c\u6709\u76ca\u7684\u81b3\u98df\u8102\u80aa\u66f4\u5bf9\u5927\u8111\u6709\u76f4\u63a5\u7684\u4f5c\u7528\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/omega-3-fatty-acids\/\">\u5965\u7c73\u52a0<\/a>-3\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08\u4f8b\u5982\u6765\u81ea\u9c7c\u6cb9\u7684DHA\uff09\u901a\u5e38\u662f\u6574\u4e2a\u8eab\u4f53\u7ec6\u80de\u819c\u7684\u7ec4\u6210\u6210\u5206\u3002\u5c31\u50cf\u5176\u5b83\u8102\u80aa\u4e00\u6837\uff0c\u5b83\u4eec\u662f\u60a8\u5927\u8111\u7ec6\u80de\u7684\u57fa\u672c\u7ec4\u6210\u7269\u8d28\u3002\u8fd9\u4e5f\u662f\u9c7c\u5e38\u88ab\u79f0\u4e3a\u5927\u8111\u98df\u7269\u7684\u4e00\u90e8\u5206\u539f\u56e0\u3002<\/p>\n<p>\u4f46\u591a\u8102\u51b7\u6c34\u9c7c\u5e76\u4e0d\u662f\u60a8\u552f\u4e00\u53ef\u4ee5\u7528\u6765\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u7684\u5065\u5eb7\u8102\u8d28\u98df\u7269\u3002\u60a8\u8fd8\u53ef\u4ee5\u628a\u8fd9\u4e9b\u98df\u7269\u6dfb\u52a0\u5230\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269\u5217\u8868\u4e2d\uff1a<\/p>\n<ul>\n<li>\u725b\u6cb9\u679c<\/li>\n<li>\u575a\u679c\uff08\u6cdb\u6307\u674f\u4ec1\u5230\u6838\u6843\uff0c\u4ee5\u53ca\u4ecb\u4e8e\u4e8c\u8005\u4e4b\u95f4\u7684\u6240\u6709\u575a\u679c\uff09<\/li>\n<li>\u79cd\u5b50<\/li>\n<li>\u690d\u7269\u6cb9<\/li>\n<li>\u5927\u8c46<\/li>\n<\/ul>\n<h2><b>\u7c7b\u9ec4\u916e<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-49295\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u7c7b\u9ec4\u916e\u7684\u6297\u6c27\u5316\u4f5c\u7528\u5df2\u5728\u8bd5\u7ba1\u4e2d\u83b7\u5f97\u8bc1\u5b9e\uff0c\u4f46\u8fd9\u4e9b\u690d\u7269\u5316\u5408\u7269\uff08\u5982\u53ef\u53ef\u3001\u94f6\u674f\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u8461\u8404\u7c7d\u63d0\u53d6\u7269<\/a>\uff09\u5728\u4eba\u4f53\u5185\u5177\u6709\u66f4\u591a\u7684\u7efc\u5408\u4f5c\u7528\uff0c\u76ee\u524d\u4ecd\u5728\u6301\u7eed\u8fdb\u884c\u7814\u7a76\u4e2d\u3002<\/p>\n<p>\u4e00\u4e9b\u7c7b\u9ec4\u916e\u5728\u4fdd\u6301\u5065\u5eb7\u7684\u5927\u8111\u529f\u80fd\u65b9\u9762\u8868\u73b0\u51fa\u4ee4\u4eba\u96c0\u8dc3\u7684\u7ed3\u679c\u3002\u69f2\u76ae\u7d20\u662f\u4e00\u79cd\u7c7b\u9ec4\u916e\uff0c\u662f\u94f6\u674f\u8403\u53d6\u7269\u4e2d\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5b83\u5df2\u5728\u4e00\u4e9b\u7814\u7a76\u4e2d\u88ab\u8bc1\u660e\u80fd\u7ef4\u6301\u8bb0\u5fc6\u529b\u548c\u5b66\u4e60\u80fd\u529b\u3002\u5173\u4e8e\u8fd9\u4e2a\u4e3b\u9898\u4ecd\u6709\u5f85\u8fdb\u4e00\u6b65\u7814\u7a76\u3002<\/p>\n<p>\u7c7b\u9ec4\u916e\u6765\u81ea\u591a\u79cd\u8272\u5f69\u4e30\u5bcc\u7684\u690d\u7269\u98df\u7269\u3002\u5b83\u4eec\u4e3a\u60a8\u7684\u996e\u98df\u63d0\u4f9b\u5145\u8db3\u7684\u7c7b\u9ec4\u916e\u9009\u62e9\u3002\u8bd5\u8bd5\u4ee5\u4e0b\u8fd9\u4e9b\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u8393\u679c<\/li>\n<li>\u9ed1\u5de7\u514b\u529b<\/li>\n<li>\u6df1\u8272\u7eff\u53f6\u852c\u83dc<\/li>\n<li>\u8461\u8404<\/li>\n<li>\u8336<\/li>\n<li>\u674e\u5b50<\/li>\n<li>\u897f\u84dd\u82b1<\/li>\n<\/ul>\n<h2><b>\u7c7b\u80e1\u841d\u535c\u7d20<\/b><\/h2>\n<p>\u6b63\u5982\u5b83\u4eec\u7684\u690d\u7269\u8425\u517b\u7d20\u8868\u4eb2\uff0c\u7c7b\u80e1\u841d\u535c\u7d20\u662f\u98df\u7269\u4e2d\u7684\u8272\u7d20\uff0c\u8ba9\u6c34\u679c\u548c\u852c\u83dc\u5448\u73b0\u8272\u5f69\u3002\u7c7b\u80e1\u841d\u535c\u7d20\u6240\u8868\u73b0\u51fa\u7684\u9ec4\u8272\u3001\u7ea2\u8272\u548c\u6a59\u8272\u80fd\u4e3a\u60a8\u7684\u996e\u98df\u5e26\u6765\u6e29\u6696\u7684\u8272\u5f69\u3002<\/p>\n<p>\u690d\u7269\u8425\u517b\u7d20\u5bb6\u65cf\u4e2d\u4e00\u4e9b\u8f83\u6709\u5f71\u54cd\u529b\u7684\u6210\u5458\u2014\u2014\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\uff0c\u76f8\u6bd4\u6709\u76ca\u5927\u8111\u7684\u529f\u6548\uff0c\u5b83\u4eec\u652f\u6301\u773c\u775b\u5065\u5eb7\u7684\u6548\u679c\u66f4\u719f\u4e3a\u4eba\u77e5\u3002\u4f46\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u4e9b\u7c7b\u80e1\u841d\u535c\u7d20\u4e0e\u6b63\u5e38\u5065\u5eb7\u7684\u8ba4\u77e5\u529f\u80fd\u6709\u5173\u3002<\/p>\n<p>\u5927\u8111\u4e5f\u9700\u8981\u5176\u5b83\u7c7b\u80e1\u841d\u535c\u7d20\u3002\u5b83\u4eec\u662f\u5e2e\u52a9\u4fdd\u62a4\u5927\u8111\u514d\u53d7\u6c27\u5316\u538b\u529b\u635f\u4f24\u7684\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<p>\u4e3a\u5e2e\u52a9\u60a8\u7684\u5927\u8111\u6444\u5165\u66f4\u591a\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u80e1\u841d\u535c<\/li>\n<li>\u5357\u74dc<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u7ea2\u85af<\/li>\n<li>\u7ea2\u751c\u6912<\/li>\n<li>\u756a\u8304\uff08\u7f50\u5934\u88c5\u6216\u65b0\u9c9c\uff09<\/li>\n<li>\u7fbd\u8863\u7518\u85cd<\/li>\n<\/ul>\n<h2><b>\u7ef4\u751f\u7d20B\u7fa4<\/b><\/h2>\n<p>\u8db3\u591f\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e8%91%89%e9%85%b8%ef%bc%88%e7%b6%ad%e7%94%9f%e7%b4%a0b9%ef%bc%89\/\">B\u7ef4\u751f\u7d20\u53f6\u9178\u76d0<\/a>\u662f\u6b63\u5e38\u5927\u8111\u529f\u80fd\u6240\u5fc5\u9700\u7684\u3002\u8bc1\u636e\u5462\uff1f\u7f3a\u4e4f\u53f6\u9178\u53ef\u5bfc\u81f4\u795e\u7ecf\u548c\u8ba4\u77e5\u95ee\u9898\u3002<\/p>\n<p>\u4e34\u5e8a\u8bd5\u9a8c\u7ed3\u679c\u6df1\u5316\u4e86\u53f6\u9178\u4e0e\u8ba4\u77e5\u529f\u80fd\u4e4b\u95f4\u7684\u5173\u8054\u3002\u8fd9\u4e9b\u7814\u7a76\u663e\u793a\u53f6\u9178\u8865\u5145\u54c1\u672c\u8eab\u6216\u4e0e\u5176\u5b83B\u7fa4\u7ef4\u751f\u7d20\uff08B6\u548cB12\uff09\u7ed3\u5408\u4e00\u8d77\u670d\u7528\uff0c\u53ef\u5728\u8001\u5316\u8fc7\u7a0b\u4e2d\u6709\u6548\u4fdd\u6301\u5065\u5168\u7684\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u60f3\u8981\u6444\u5165\u53f6\u9178\u548c\u5176\u5b83B\u7fa4\u7ef4\u751f\u7d20\u975e\u5e38\u5bb9\u6613\u3002\u53ea\u9700\u9009\u62e9\u4ee5\u4e0b\u8fd9\u4e9b\u98df\u7269\u5373\u53ef\uff1a<\/p>\n<ul>\n<li>\u8c46\u7c7b<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u897f\u84dd\u82b1<\/li>\n<li>\u82a6\u7b0b<\/li>\n<li>\u8425\u517b\u5f3a\u5316\u8c37\u7269<\/li>\n<li>\u725b\u8089\u3001\u6d77\u9c9c\u548c\u9e21\u86cb\uff08\u542b\u6709\u7ef4\u751f\u7d20B12\uff09<\/li>\n<li>\u9999\u8549\u3001\u9a6c\u94c3\u85af\u548c\u575a\u679c\uff08\u542b\u6709\u7ef4\u751f\u7d20B6\uff09<\/li>\n<\/ul>\n<h2><b>\u7ef4\u751f\u7d20E\u6216\u03b1-\u751f\u80b2\u915a<\/b><\/h2>\n<p>\u60a8\u5728\u5bfb\u627e\u6709\u76ca\u5927\u8111\u7684\u98df\u7269\u65f6\u901a\u5e38\u4f1a\u627e\u5230\u575a\u679c\u548c\u9c7c\u7c7b\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u90e8\u5206\u539f\u56e0\u8981\u5f52\u529f\u4e8e\u8fd9\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3002\u4f46\u5f88\u591a\u575a\u679c\u4e5f\u542b\u6709\u5927\u91cf\u7684\u91cd\u8981\u7ef4\u751f\u7d20\uff0c\u6bd4\u5982\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20E\u3002<\/p>\n<p>\u8fd9\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u6210\u5206\u7ecf\u8fc7\u7814\u7a76\u9a8c\u8bc1\u8fd8\u5b58\u5728\u4e0e\u8ba4\u77e5\u8868\u73b0\u4e4b\u95f4\u7684\u8054\u7cfb\u3002 \u4e00\u4e2a\u663e\u8457\u8303\u4f8b\u662f\uff0c\u7ef4\u751f\u7d20E\u7684\u8840\u6e05\u6d53\u5ea6\u964d\u4f4e\u4e0e\u8001\u5e74\u4eba\u7684\u8bb0\u5fc6\u529f\u80fd\u8870\u9000\u6709\u5173\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8bf7\u8bb0\u4f4f\u5728\u60a8\u7684\u83dc\u5355\u4e2d\u6dfb\u52a0\u8fd9\u4e9b\u5bcc\u542b\u7ef4\u751f\u7d20E\u7684\u6709\u76ca\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u575a\u679c<\/li>\n<li>\u690d\u7269\u6cb9<\/li>\n<li>\u7eff\u8272\u852c\u83dc<\/li>\n<li>\u9ed1\u8393<\/li>\n<li>\u897f\u5170\u82b1<\/li>\n<li>\u8475\u82b1\u7c7d<\/li>\n<\/ul>\n<h2><b>\u9499\u548c\u9541<\/b><\/h2>\n<p>\u60a8\u7684\u5927\u8111\u80fd\u5982\u6b64\u5929\u8863\u65e0\u7f1d\u5730\u8fd0\u4f5c\u4f9d\u9760\u7684\u662f\u795e\u7ecf\u5143\u4e4b\u95f4\u76f8\u4e92\u8fde\u7ed3\u548c\u4ea4\u6d41\u7684\u80fd\u529b\u3002\u9499\u548c\u9541\u8fd9\u4e24\u79cd\u77ff\u7269\u8d28\u5bf9\u7ef4\u6301\u901a\u8baf\u987a\u7545\u8fdb\u884c\u53d1\u6325\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u60a8\u719f\u77e5\u8fd9\u4e24\u79cd\u77ff\u7269\u8d28\u6709\u76ca\u4e8e\u9aa8\u9abc\u5065\u5eb7\uff0c\u4f46\u5b83\u4eec\u4e5f\u5bf9\u60a8\u7684\u5927\u8111\u6709\u5e2e\u52a9\u3002\u9499\u8d28\u6709\u52a9\u4e8e\u7ef4\u6301\u795e\u7ecf\u7ec6\u80de\u6b63\u5e38\u53d1\u6325\u529f\u80fd\uff0c\u5e76\u6709\u52a9\u4e8e\u63a7\u5236\u795e\u7ecf\u9012\u8d28\u7684\u6d41\u91cf\u3002\u9541\u5bf9\u8109\u51b2\u4f20\u8f93\u53d1\u6325\u4f5c\u7528\u3002\u5b83\u8fd8\u900f\u8fc7\u50ac\u5316B\u7fa4\u7ef4\u751f\u7d20\u8f6c\u5316\u4e3a\u6d3b\u6027\u5f62\u5f0f\u800c\u5e2e\u52a9\u60a8\u7684\u5927\u8111\u91ca\u653eB\u7fa4\u7ef4\u751f\u7d20\u7684\u6240\u6709\u76ca\u5904\u3002<\/p>\n<p>\u5e78\u597d\uff0c\u8fd9\u4e9b\u5f3a\u6548\u77ff\u7269\u8d28\u5728\u60a8\u7684\u996e\u98df\u4e2d\u968f\u5904\u53ef\u89c1\u3002\u4e73\u5236\u54c1\u3001\u8c46\u7c7b\u3001\u6a59\u5b50\u3001\u5377\u5fc3\u83dc\u548c\u7fbd\u8863\u7518\u84dd\u90fd\u5bcc\u542b\u9499\u8d28\u3002\u575a\u679c\u3001\u5168\u8c37\u7c7b\u3001\u725b\u5976\u3001\u8089\u7c7b\u548c\u7eff\u53f6\u852c\u83dc\u90fd\u5bcc\u542b\u9541\u3002<\/p>\n<h2><b>\u5176\u5b83\u6709\u76ca\u5927\u8166\u5065\u5eb7\u7684<\/b><b>\u71df\u990a\u7d20<\/b><\/h2>\n<p>\u4ee5\u4e0b\u7b80\u8981\u5217\u4e3e\u4e00\u4e9b\u7ecf\u7814\u7a76\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u5176\u5b83\u8425\u517b\u7d20\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/alpha-lipoic-acid\/\">\u03b1-\u786b\u8f9b\u9178<\/a>[https:\/\/askthescientists.com\/qa\/alpha-lipoic-acid\/]\u5df2\u83b7\u8bc1\u5b9e\u53ef\u7ef4\u6301\u8bb0\u5fc6\u529b\u548c\u8ba4\u77e5\u529f\u80fd\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/energy-sources\/\">\u5496\u5561\u56e0<\/a>[https:\/\/askthescientists.com\/energy-sources\/]\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u60a8\u63d0\u795e\uff0c\u6444\u5165\u5496\u5561\u56e0\u8fd8\u4e0e\u5927\u8111\u5904\u7406\u4fe1\u606f\u7684\u80fd\u529b\u4e4b\u95f4\u5b58\u5728\u8054\u7cfb\u6709\u5173\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u950c<\/a>[https:\/\/askthescientists.com\/qa\/minerals\/#ZINC]\u662f\u5b58\u5728\u4e8e\u5927\u8111\u524d\u90e8\u7684\u4e00\u79cd\u5fc5\u9700\u77ff\u7269\u8d28\u3002\u5176\u8fd0\u4f5c\u673a\u5236\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u624d\u80fd\u786e\u5b9a\uff0c\u4f46\u7f3a\u4e4f\u950c\u5374\u4e0e\u5f88\u591a\u795e\u7ecf\u7cfb\u7edf\u95ee\u9898\u6709\u5173\u3002<\/li>\n<li>\u59dc\u9ec4\u7d20[https:\/\/askthescientists.com\/qa\/turmeric-extract-curcumin\/]\u662f\u4e00\u79cd\u5f3a\u529b\u6297\u6c27\u5316\u6210\u5206\uff0c\u4f3c\u53ef\u4fdd\u62a4\u5927\u8111\u514d\u53d7\u8102\u8d28\u8fc7\u6c27\u5316\u53cd\u5e94\u548c\u4e00\u6c27\u5316\u6c2e\u7c7b\u7684\u5f71\u54cd\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/gut-brain\/\">\u51e0\u79cd\u80c3\u80a0\u6fc0\u7d20<\/a>[https:\/\/askthescientists.com\/qa\/dietary-fiber-and-microbiome\/]\u6216\u80dc\u80bd\uff0c\u5982\u7626\u7d20\u3001\u9965\u997f\u80bd\u3001\u7c7b\u5347\u7cd6\u7d20\u80dc\u80bd-1\uff08GLP1\uff09\u548c\u80f0\u5c9b\u7d20\u7b49\uff0c \u53ef\u652f\u6301\u5065\u5eb7\u7684\u60c5\u7eea\u53cd\u5e94\u548c\u8ba4\u77e5\u8fc7\u7a0b\u3002<\/li>\n<\/ul>\n<h2><b>\u80fd\u91cf\u7684\u751f\u6210<\/b><\/h2>\n<p>\u5927\u8111\u6307\u6325\u8eab\u4f53\u7684\u8fd0\u4f5c\uff0c\u5b83\u9700\u8981\u5927\u91cf\u7684\u80fd\u91cf\u624d\u80fd\u7ef4\u6301\u9002\u5f53\u7684\u529f\u80fd\u3002\u56e0\u6b64\u6709\u5fc5\u8981\u7528\u5065\u5eb7\u7684\u5927\u91cf\u8425\u517b\u7d20\u6765\u63d0\u4f9b\u5927\u8111\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u628a\u80fd\u91cf\u4ece\u98df\u7269\u8f6c\u79fb\u5230\u795e\u7ecf\u5143\u7684\u673a\u5236\uff0c\u53ef\u80fd\u662f\u63a7\u5236\u5927\u8111\u529f\u80fd\u7684\u57fa\u7840\u3002\u4e0e\u7ba1\u7406\u795e\u7ecf\u5143\u80fd\u91cf\u76f8\u5173\u7684\u8fc7\u7a0b\u53ef\u80fd\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u53ef\u5851\u6027\u3002<\/p>\n<h2><b>\u826f\u597d\u7684\u5927\u8111\u8425\u517b\u5e26\u6765\u6df1\u8fdc\u7684<\/b><b>\u5f71\u54cd<\/b><\/h2>\n<p>\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u5bf9\u5065\u5eb7\u6709\u957f\u8fdc\u7684\u5f71\u54cd\uff0c\u8fd9\u8868\u793a\u5b83\u4eec\u5bf9\u5927\u4f17\u5065\u5eb7\u7684\u91cd\u8981\u6027\u53ef\u80fd\u88ab\u4f4e\u4f30\u4e86\uff0c\u7279\u522b\u662f\u5065\u5eb7\u7684\u8001\u5316\u65b9\u9762\u3002<\/p>\n<p>\u4f46\u5b83\u4eec\u5bf9\u5927\u8111\u5374\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u6b63\u5e38\u8001\u5316\u7684\u7279\u5f81\uff0c\u5982\u51cf\u7f13\u4e0e\u4e0d\u6613\u5bdf\u89c9\u7684\u8ba4\u77e5\u8870\u9000\u7b49\uff0c\u4f1a\u53d7\u5230\u60a8\u5403\u7684\u5065\u5eb7\u996e\u98df\u4e2d\uff0c\u80fd\u5582\u517b\u60a8\u5927\u8111\u7684\u8425\u517b\u7d20\u7684\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u4e3a\u60a8\u7684\u5927\u8111\u63d0\u4f9b\u9002\u5f53\u7684\u80fd\u91cf\u4ee5\u6218\u80dc\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u5e94\u914d\u5408\u957f\u671f\u7ef4\u62a4\u5de5\u4f5c\u3002\u5728\u5982\u6b64\u591a\u7f8e\u5473\u7684\u9009\u62e9\u4e4b\u4e0b\uff0c\u9009\u62e9\u6709\u76ca\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269\u5e94\u8be5\u4e0d\u4f1a\u592a\u96be\u3002<\/p>\n<div  class='togglecontainer av-10b7lw0-b878cbcf578c5f050482301cce7f7105  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-uf9aj4-fcf3bba1883930130e45fe1e70879a50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/improve-brain-health-with-the-mind-diet\/art-20454746\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/improve-brain-health-with-the-mind-diet\/art-20454746<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324044\">https:\/\/www.medicalnewstoday.com\/articles\/324044<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower\">https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/ccf\/media\/files\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf\">https:\/\/my.clevelandclinic.org\/ccf\/media\/files\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.newsweek.com\/feed-brain-top-vitamins-minerals-cognition-495099\">https:\/\/www.newsweek.com\/feed-brain-top-vitamins-minerals-cognition-495099<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5224555\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5224555\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u8111\u7684\u529f\u80fd\u8d85\u5f3a\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u5b83\u6765\u601d\u8003\u5927\u8111\u672c\u8eab\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\u3002\u4f46\u8fd9\u79cd\u80fd\u529b\u5e76\u4e0d\u80fd\u4f7f\u5927\u8111\u5bf9\u5f71\u54cd\u8eab\u4f53\u5176\u4f59\u90e8\u5206\u7684\u56e0\u7d20\u514d\u75ab\u3002 \u751f\u6d3b\u65b9\u5f0f\u548c\u73af\u5883\u90fd\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u5065\u5eb7\u3002\u5e78\u597d\uff0c\u6709\u4e00\u4e9b\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u8425\u517b\u7d20\u5df2\u8bc1\u5b9e\u53ef\u652f\u6301\u8ba4\u77e5\u529f\u80fd\u3002 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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