{"id":70985,"date":"2022-07-25T14:48:41","date_gmt":"2022-07-25T20:48:41","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-aging\/"},"modified":"2022-07-25T14:51:15","modified_gmt":"2022-07-25T20:51:15","slug":"healthy-aging","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-aging\/","title":{"rendered":"\u5065\u5eb7\u8001\u5316"},"content":{"rendered":"<h1>\u5065\u5eb7\u8001\u5316<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-mxnbc0-3bc09abf143516604d7c691907a284e2  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-74927 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-10-15T10:00:31-06:00\" >October 15, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hormone-imbalance\/' title='Link to: \u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861'>\u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70210 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-26T12:00:37-06:00\" >May 26, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/health-tips-for-all-ages\/' title='Link to: \u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef'>\u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70184 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5206\u6790\u8870\u8001\u7406\u8bba\u4ee5\u63ed\u6653\u201c\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\u201d\u7684\u89e3\u7b54\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-19T12:00:49-06:00\" >May 19, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/theories-of-aging\/' title='Link to: \u5206\u6790\u8870\u8001\u7406\u8bba\u4ee5\u63ed\u6653\u201c\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\u201d\u7684\u89e3\u7b54'>\u5206\u6790\u8870\u8001\u7406\u8bba\u4ee5\u63ed\u6653\u201c\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\u201d\u7684\u89e3\u7b54<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70154 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6df1\u5165\u4e86\u89e3\u4e0d\u540c\u751f\u547d\u9636\u6bb5\u7684\u7279\u8272\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-16T12:00:46-06:00\" >May 16, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/stages-of-life\/' title='Link to: \u6df1\u5165\u4e86\u89e3\u4e0d\u540c\u751f\u547d\u9636\u6bb5\u7684\u7279\u8272'>\u6df1\u5165\u4e86\u89e3\u4e0d\u540c\u751f\u547d\u9636\u6bb5\u7684\u7279\u8272<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70083 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u8001\u5316\uff1a\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684 7 \u79cd\u884c\u4e3a\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-03T11:00:32-06:00\" >May 3, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/brain-health\/' title='Link to: \u5065\u5eb7\u8001\u5316\uff1a\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684 7 \u79cd\u884c\u4e3a'>\u5065\u5eb7\u8001\u5316\uff1a\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684 7 \u79cd\u884c\u4e3a<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55923 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-04-05T17:00:41-06:00\" >April 5, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/nutrition-by-age\/' title='Link to: \u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7'>\u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55760 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-15T10:00:03-06:00\" >March 15, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/adolescent-health\/' title='Link to: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7'>\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54043 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ec6\u80de\u8001\u5316\u89e3\u6790\u2014\u2014\u7ec6\u80de\u8001\u5316\u7684\u539f\u56e0\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-22T10:23:34-06:00\" >June 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cellularaging\/' title='Link to: \u7ec6\u80de\u8001\u5316\u89e3\u6790\u2014\u2014\u7ec6\u80de\u8001\u5316\u7684\u539f\u56e0'>\u7ec6\u80de\u8001\u5316\u89e3\u6790\u2014\u2014\u7ec6\u80de\u8001\u5316\u7684\u539f\u56e0<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53998 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-18T08:00:42-06:00\" >June 18, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/how-to-keep-your-cells-healthy\/' title='Link to: \u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7'>\u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51491 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-10-27T09:16:51-06:00\" >October 27, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/self-care-routines\/' title='Link to: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50'>\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49822 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u5982\u4f55\u652f\u6301\u60a8\u9010\u6e10\u8001\u5316\u7684\u514d\u75ab\u7cfb\u7edf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-06-08T10:00:38-06:00\" >June 8, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/aging-immunity\/' title='Link to: \u4e86\u89e3\u5982\u4f55\u652f\u6301\u60a8\u9010\u6e10\u8001\u5316\u7684\u514d\u75ab\u7cfb\u7edf'>\u4e86\u89e3\u5982\u4f55\u652f\u6301\u60a8\u9010\u6e10\u8001\u5316\u7684\u514d\u75ab\u7cfb\u7edf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-44399 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ecf\u5386\u98ce\u96e8\uff1a\u5982\u4f55\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-10-18T08:00:00-06:00\" >October 18, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/family-mental-health\/' title='Link to: \u7ecf\u5386\u98ce\u96e8\uff1a\u5982\u4f55\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50'>\u7ecf\u5386\u98ce\u96e8\uff1a\u5982\u4f55\u57f9\u517b\u575a\u97e7\u7684\u5b69\u5b50<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-35828 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7537\u5973\u6027\u6bcf\u5341\u5e74\u7684\u5065\u5eb7\u8001\u5316\u8fc7\u7a0b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-08T10:00:57-06:00\" >April 8, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/aging\/' title='Link to: \u7537\u5973\u6027\u6bcf\u5341\u5e74\u7684\u5065\u5eb7\u8001\u5316\u8fc7\u7a0b'>\u7537\u5973\u6027\u6bcf\u5341\u5e74\u7684\u5065\u5eb7\u8001\u5316\u8fc7\u7a0b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-19354 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u6210\u957f\uff1a\u5b69\u5b50\u6210\u957f\u671f\u95f4\u7684\u9002\u5f53\u8425\u517b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-05-21T10:00:20-06:00\" >May 21, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/kids-nutrition\/' title='Link to: \u5065\u5eb7\u6210\u957f\uff1a\u5b69\u5b50\u6210\u957f\u671f\u95f4\u7684\u9002\u5f53\u8425\u517b'>\u5065\u5eb7\u6210\u957f\uff1a\u5b69\u5b50\u6210\u957f\u671f\u95f4\u7684\u9002\u5f53\u8425\u517b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18457 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9057\u4f20\u5b66\u57fa\u672c\u8bfe\u7a0b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-09T10:00:07-06:00\" >April 9, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/genetics\/' title='Link to: \u9057\u4f20\u5b66\u57fa\u672c\u8bfe\u7a0b'>\u9057\u4f20\u5b66\u57fa\u672c\u8bfe\u7a0b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-34591 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4eba\u4f53\u7ec6\u80de\u6e05\u7406\uff1a\u5229\u7528\u81ea\u566c\u4f5c\u7528\u548c\u7ebf\u7c92\u4f53\u81ea\u566c\u8fdb\u884c\u7ec6\u80de\u635f\u4f24\u63a7\u5236\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-05-11T10:09:34-06:00\" >May 11, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/autophagy-mitophagy-cellular-damage-control\/' title='Link to: \u4eba\u4f53\u7ec6\u80de\u6e05\u7406\uff1a\u5229\u7528\u81ea\u566c\u4f5c\u7528\u548c\u7ebf\u7c92\u4f53\u81ea\u566c\u8fdb\u884c\u7ec6\u80de\u635f\u4f24\u63a7\u5236'>\u4eba\u4f53\u7ec6\u80de\u6e05\u7406\uff1a\u5229\u7528\u81ea\u566c\u4f5c\u7528\u548c\u7ebf\u7c92\u4f53\u81ea\u566c\u8fdb\u884c\u7ec6\u80de\u635f\u4f24\u63a7\u5236<\/a><\/h3><\/header><\/div><footer 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