{"id":70978,"date":"2022-07-25T14:48:03","date_gmt":"2022-07-25T20:48:03","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-habits\/"},"modified":"2022-07-25T14:49:46","modified_gmt":"2022-07-25T20:49:46","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-habits\/","title":{"rendered":"\u5065\u5eb7\u7684\u597d\u4e60\u60ef"},"content":{"rendered":"<h1>\u5065\u5eb7\u7684\u597d\u4e60\u60ef<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-kkxby6-f35f6a54a388624e30e4211615e64f3d  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75733 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:13-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/maintaining-muscle-mass\/' title='Link to: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf'>\u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72925 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-17T14:00:03-06:00\" >October 17, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/facts-about-sunscreen\/' title='Link to: \u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6'>\u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72764 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ec0\u4e48\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b66\u4e60\u8fd9\u79cd\u4f20\u7edf\u5370\u5ea6\u533b\u5b66\u7684\u4e3b\u8981\u5b9e\u8df5\u65b9\u6cd5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-04T10:00:54-06:00\" >September 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ayurveda\/' title='Link to: \u4ec0\u4e48\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b66\u4e60\u8fd9\u79cd\u4f20\u7edf\u5370\u5ea6\u533b\u5b66\u7684\u4e3b\u8981\u5b9e\u8df5\u65b9\u6cd5'>\u4ec0\u4e48\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b66\u4e60\u8fd9\u79cd\u4f20\u7edf\u5370\u5ea6\u533b\u5b66\u7684\u4e3b\u8981\u5b9e\u8df5\u65b9\u6cd5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72329 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-19T10:00:32-06:00\" >June 19, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/posture\/' title='Link to: \u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf'>\u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72268 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/stay-healthy-behind-your-desk\/' title='Link to: \u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8'>\u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72199 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cell-phones\/' title='Link to: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7'>\u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72118 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-21T10:00:34-06:00\" >March 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/alcohol\/' title='Link to: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd'>\u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71668 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/start-again\/' title='Link to: \u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807'>\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71119 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8865\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u4e86\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u8865\u5145\u6c34\u5206\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-08-23T10:00:50-06:00\" >August 23, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/staying-hydrated\/' title='Link to: \u8865\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u4e86\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u8865\u5145\u6c34\u5206'>\u8865\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u4e86\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u8865\u5145\u6c34\u5206<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70625 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-07-07T11:00:04-06:00\" >July 7, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/nutrition-on-the-go\/' title='Link to: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b'>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70210 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-26T12:00:37-06:00\" >May 26, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/health-tips-for-all-ages\/' title='Link to: \u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef'>\u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55760 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-15T10:00:03-06:00\" >March 15, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/adolescent-health\/' title='Link to: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7'>\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55660 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-24T12:00:53-07:00\" >February 24, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-body-image-quiz\/' title='Link to: \u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61'>\u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49465 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7834\u9664\u5e38\u89c1\u4e03\u5927\u514d\u75ab\u8ff7\u601d\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T10:00:18-07:00\" >February 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/immune-myths\/' title='Link to: \u7834\u9664\u5e38\u89c1\u4e03\u5927\u514d\u75ab\u8ff7\u601d'>\u7834\u9664\u5e38\u89c1\u4e03\u5927\u514d\u75ab\u8ff7\u601d<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-14269 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u514d\u75ab\u7cfb\u7edf\uff1a\u60a8\u8eab\u4f53\u7684\u62a4\u536b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T10:00:04-07:00\" >February 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/immune-system\/' title='Link to: \u514d\u75ab\u7cfb\u7edf\uff1a\u60a8\u8eab\u4f53\u7684\u62a4\u536b'>\u514d\u75ab\u7cfb\u7edf\uff1a\u60a8\u8eab\u4f53\u7684\u62a4\u536b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55584 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-01T13:00:49-07:00\" >February 1, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/food-cravings\/' title='Link to: \u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49'>\u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55387 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-30T08:32:40-07:00\" >December 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/balanced-lifestyle\/' title='Link to: \u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc'>\u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55352 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7a76\u7adf\u662f\u4e8b\u5b9e\u8fd8\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-21T04:23:05-07:00\" >December 21, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/detox-myths\/' title='Link to: \u7a76\u7adf\u662f\u4e8b\u5b9e\u8fd8\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790'>\u7a76\u7adf\u662f\u4e8b\u5b9e\u8fd8\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55284 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/clean-eating\/' title='Link to: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e'>\u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55251 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-22T09:52:03-07:00\" >November 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/traditional-chinese-nutrition\/' title='Link to: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7'>\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55208 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-08T11:57:02-07:00\" >November 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-living-environment\/' title='Link to: \u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883'>\u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55112 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-26T12:00:46-06:00\" >October 26, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ways-to-unwind\/' title='Link to: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f'>\u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54970 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-07T10:00:11-06:00\" >October 7, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/benefits-of-resting\/' title='Link to: \u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904'>\u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54926 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-30T12:25:30-06:00\" >September 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cognitive-rest\/' title='Link to: \u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4'>\u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54466 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5f00\u5f00\u773c\u754c\uff0c\u5b66\u4e60\u5982\u4f55\u7167\u987e\u611f\u5b98\u7684\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-22T17:00:26-06:00\" >July 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/selfcare-tips\/' title='Link to: \u5f00\u5f00\u773c\u754c\uff0c\u5b66\u4e60\u5982\u4f55\u7167\u987e\u611f\u5b98\u7684\u77e5\u8bc6'>\u5f00\u5f00\u773c\u754c\uff0c\u5b66\u4e60\u5982\u4f55\u7167\u987e\u611f\u5b98\u7684\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54117 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-cellular-health\/' title='Link to: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904'>\u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54088 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/weight-misconceptions\/' title='Link to: \u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01'>\u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53998 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-18T08:00:42-06:00\" >June 18, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/how-to-keep-your-cells-healthy\/' title='Link to: \u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7'>\u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53562 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-20T11:11:32-06:00\" >April 20, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/positivity\/' title='Link to: \u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5'>\u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53201 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-23T12:30:41-06:00\" >March 23, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/snacking\/' title='Link to: \u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e'>\u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53121 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-09T14:40:47-07:00\" >March 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hydration-202\/' title='Link to: \u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904'>\u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52978 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-19T12:00:16-07:00\" >February 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/metabolism-overview\/' title='Link to: \u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90'>\u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52950 av-magazine-format-standard av-magazine-type-post av-magazine-entry-33 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-mood\/' title='Link to: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904'>\u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51761 av-magazine-format-standard av-magazine-type-post av-magazine-entry-34 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u62a4\u80be\u5c0f\u79d8\u8bc0\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-23T10:00:42-07:00\" >November 23, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/kidney-facts\/' title='Link to: \u62a4\u80be\u5c0f\u79d8\u8bc0'>\u62a4\u80be\u5c0f\u79d8\u8bc0<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51491 av-magazine-format-standard av-magazine-type-post av-magazine-entry-35 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-10-27T09:16:51-06:00\" >October 27, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/self-care-routines\/' title='Link to: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50'>\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u5173\u7231\u65b9\u6848\uff0c\u62e5\u6709\u5065\u5eb7\u4e0e\u5feb\u4e50<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51337 av-magazine-format-standard av-magazine-type-post av-magazine-entry-36 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/reasons-to-exercise\/' title='Link to: \u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904'>\u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50957 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8861\u91cf\u5065\u5eb7\u72b6\u51b5\uff1a\u5b66\u4e60\u8ffd\u8e2a5\u4e2a\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6807\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-08T10:00:44-06:00\" >September 8, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/measuring-health\/' title='Link to: \u8861\u91cf\u5065\u5eb7\u72b6\u51b5\uff1a\u5b66\u4e60\u8ffd\u8e2a5\u4e2a\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6807'>\u8861\u91cf\u5065\u5eb7\u72b6\u51b5\uff1a\u5b66\u4e60\u8ffd\u8e2a5\u4e2a\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6807<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50782 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e0e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u57fa\u7840\u4ea4\u6d41\u4e92\u52a8\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-02T11:40:12-06:00\" >September 2, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/foundational-health\/' title='Link to: \u4e0e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u57fa\u7840\u4ea4\u6d41\u4e92\u52a8'>\u4e0e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u57fa\u7840\u4ea4\u6d41\u4e92\u52a8<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49772 av-magazine-format-standard av-magazine-type-post av-magazine-entry-39 av-magazine-entry-small 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