{"id":70954,"date":"2022-07-25T14:41:49","date_gmt":"2022-07-25T20:41:49","guid":{"rendered":"https:\/\/askthescientists.com\/sleep-hygiene\/"},"modified":"2022-07-25T14:43:20","modified_gmt":"2022-07-25T20:43:20","slug":"sleep-hygiene","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/sleep-hygiene\/","title":{"rendered":"\u7761\u7720\u536b\u751f"},"content":{"rendered":"<h1>\u7761\u7720\u536b\u751f<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-u9p23s-eab7b8c8f97dce9551e23c77544196e0  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-77512 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-10-08T12:25:48-06:00\" >October 8, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleep-deprivation-may-increase-food-intake-promote-obesity\/' title='Link to: \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd'>\u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74865 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-09-10T10:00:35-06:00\" >September 10, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleep-muscle\/' title='Link to: \u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd'>\u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55760 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-15T10:00:03-06:00\" >March 15, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/adolescent-health\/' title='Link to: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7'>\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54716 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-24T11:00:06-06:00\" >August 24, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleepandsenses\/' title='Link to: \u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d'>\u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54517 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-02T11:00:56-06:00\" >August 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sound-therapy\/' title='Link to: \u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3'>\u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-33336 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5f53\u60a8\u538c\u70e6\u81ea\u5df1\u603b\u662f\u75b2\u60eb\u4e0d\u582a\u65f6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-03-01T08:52:09-07:00\" >March 1, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/tired\/' title='Link to: \u5f53\u60a8\u538c\u70e6\u81ea\u5df1\u603b\u662f\u75b2\u60eb\u4e0d\u582a\u65f6'>\u5f53\u60a8\u538c\u70e6\u81ea\u5df1\u603b\u662f\u75b2\u60eb\u4e0d\u582a\u65f6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-25467 av-magazine-format-standard 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av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u79d1\u5b66\uff1a\u7761\u7720\u4e0e\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-10-01T10:00:16-06:00\" >October 1, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/' title='Link to: \u7761\u7720\u79d1\u5b66\uff1a\u7761\u7720\u4e0e\u5065\u5eb7'>\u7761\u7720\u79d1\u5b66\uff1a\u7761\u7720\u4e0e\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-21250 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u663c\u591c\u8282\u5f8b\u5e26\u52a8\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-07-23T10:00:57-06:00\" >July 23, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/' title='Link to: \u663c\u591c\u8282\u5f8b\u5e26\u52a8\u60a8\u7684\u5065\u5eb7'>\u663c\u591c\u8282\u5f8b\u5e26\u52a8\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u536b\u751f<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70954","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7761\u7720\u536b\u751f - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/sleep-hygiene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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