{"id":70943,"date":"2022-07-25T14:39:08","date_gmt":"2022-07-25T20:39:08","guid":{"rendered":"https:\/\/askthescientists.com\/mental-health-and-stress-management\/"},"modified":"2022-07-25T14:40:08","modified_gmt":"2022-07-25T20:40:08","slug":"mental-health-and-stress-management","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/mental-health-and-stress-management\/","title":{"rendered":"\u5fc3\u7406\u5065\u5eb7\u548c\u538b\u529b\u7ba1\u7406"},"content":{"rendered":"<h1>\u5fc3\u7406\u5065\u5eb7\u548c\u538b\u529b\u7ba1\u7406<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-ojr7y5-5fdc684b5a1ae78da6dec51b671c106f  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-73191 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-12-14T11:00:21-07:00\" >December 14, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/gaba\/' title='Link to: GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005'>GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72301 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-13T11:00:45-06:00\" >June 13, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/learn-how-to-keep-your-memory-sharp\/' title='Link to: \u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b'>\u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72177 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:54-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/reading\/' title='Link to: \u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904'>\u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72199 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cell-phones\/' title='Link to: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7'>\u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70323 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u7684\u827a\u672f\uff1a\u9002\u7528\u4e8e\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-06-16T10:00:11-06:00\" >June 16, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/mental-health-tips\/' title='Link to: \u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u7684\u827a\u672f\uff1a\u9002\u7528\u4e8e\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7'>\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u7684\u827a\u672f\uff1a\u9002\u7528\u4e8e\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55660 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-24T12:00:53-07:00\" >February 24, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-body-image-quiz\/' title='Link to: \u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61'>\u5065\u5eb7\u4f53\u578b\u610f\u8c61\u6d4b\u9a8c\uff1a11 \u9053\u95ee\u9898\u5e2e\u52a9\u786e\u8ba4\u60a8\u7684\u8eab\u4f53\u6b63\u9762\u5f62\u8c61<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55584 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-01T13:00:49-07:00\" >February 1, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/food-cravings\/' title='Link to: \u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49'>\u5634\u998b\u55dc\u98df\u57fa\u672c\u77e5\u8bc6\uff1a\u63a2\u7d22\u60a8\u5634\u998b\u55dc\u98df\u7684\u610f\u4e49<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55548 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ec3\u4e60\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u81ea\u7231\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-01-14T10:00:18-07:00\" >January 14, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/body-positivity\/' title='Link to: \u7ec3\u4e60\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u81ea\u7231'>\u7ec3\u4e60\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u81ea\u7231<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55208 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-08T11:57:02-07:00\" >November 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-living-environment\/' title='Link to: \u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883'>\u5982\u4f55\u8425\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u73af\u5883<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55112 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-26T12:00:46-06:00\" >October 26, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ways-to-unwind\/' title='Link to: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f'>\u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55009 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b89\u5168\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u4e2a\u8bc0\u7a8d\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-15T14:00:40-06:00\" >October 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/essentialoil-safe-usage\/' title='Link to: \u5b89\u5168\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u4e2a\u8bc0\u7a8d'>\u5b89\u5168\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u4e2a\u8bc0\u7a8d<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54970 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-07T10:00:11-06:00\" >October 7, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/benefits-of-resting\/' title='Link to: \u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904'>\u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54926 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-30T12:25:30-06:00\" >September 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cognitive-rest\/' title='Link to: \u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4'>\u611f\u77e5\u7684\u4f11\u606f: \u4e86\u89e3 \u4e3a\u4ec0\u4e48\u60a8\u7684\u5927\u8111\u9700\u8981\u66f4\u591a\u4f11\u606f\u65f6\u95f4<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54890 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5bfb\u627e\u6c14\u5473\u5e26\u6765\u7684\u5b81\u9759\uff1a\u82b3\u9999\u7597\u6cd5\u7684\u76ca\u5904\u548c\u79d1\u5b66\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-21T12:30:19-06:00\" >September 21, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/aromatherapy\/' title='Link to: \u5bfb\u627e\u6c14\u5473\u5e26\u6765\u7684\u5b81\u9759\uff1a\u82b3\u9999\u7597\u6cd5\u7684\u76ca\u5904\u548c\u79d1\u5b66'>\u5bfb\u627e\u6c14\u5473\u5e26\u6765\u7684\u5b81\u9759\uff1a\u82b3\u9999\u7597\u6cd5\u7684\u76ca\u5904\u548c\u79d1\u5b66<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54851 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u517b\u7cbe\u84c4\u9510\uff1a\u63a2\u7d22\u5c0f\u7761\u7684\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-16T12:00:11-06:00\" >September 16, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/napping\/' title='Link to: \u517b\u7cbe\u84c4\u9510\uff1a\u63a2\u7d22\u5c0f\u7761\u7684\u5065\u5eb7\u76ca\u5904'>\u517b\u7cbe\u84c4\u9510\uff1a\u63a2\u7d22\u5c0f\u7761\u7684\u5065\u5eb7\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54716 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-24T11:00:06-06:00\" >August 24, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleepandsenses\/' title='Link to: \u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d'>\u7761\u7720\u4e0e\u611f\u5b98\uff1a\u5065\u5eb7\u7761\u7720\u7684\u6280\u5de7\u4e0e\u8bc0\u7a8d<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54517 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-02T11:00:56-06:00\" >August 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sound-therapy\/' title='Link to: \u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3'>\u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54117 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-cellular-health\/' title='Link to: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904'>\u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53562 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-20T11:11:32-06:00\" >April 20, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/positivity\/' title='Link to: \u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5'>\u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53158 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-19T10:19:31-06:00\" >March 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/calming-nutrients\/' title='Link to: \u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3'>\u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52950 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-mood\/' title='Link to: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904'>\u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50704 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-24T10:00:59-06:00\" >August 24, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/eustress\/' title='Link to: \u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904'>\u8ba9\u538b\u529b\u6210\u4e3a\u60a8\u7684\u52a9\u529b\uff1a\u77ed\u671f\u538b\u529b\u7684\u597d\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50752 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u5904\uff1a\u5355\u4eba\u8fd0\u52a8\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-24T10:00:08-06:00\" >August 24, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sports-stress\/' title='Link to: \u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u5904\uff1a\u5355\u4eba\u8fd0\u52a8\u7684\u76ca\u5904'>\u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u5904\uff1a\u5355\u4eba\u8fd0\u52a8\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50238 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7406\u89e3\u5e76\u8fd0\u7528\u60a8\u5f3a\u5927\u7684\u7ec6\u80de\u538b\u529b\u53cd\u5e94\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-07T09:00:10-06:00\" >August 7, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cellular-stress\/' title='Link to: \u7406\u89e3\u5e76\u8fd0\u7528\u60a8\u5f3a\u5927\u7684\u7ec6\u80de\u538b\u529b\u53cd\u5e94'>\u7406\u89e3\u5e76\u8fd0\u7528\u60a8\u5f3a\u5927\u7684\u7ec6\u80de\u538b\u529b\u53cd\u5e94<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50201 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u97f3\u4e50\u7f13\u89e3\u538b\u529b\u7684\u79d1\u5b66\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-29T17:58:00-06:00\" >July 29, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/music-stress-mood\/' title='Link to: \u7528\u97f3\u4e50\u7f13\u89e3\u538b\u529b\u7684\u79d1\u5b66'>\u7528\u97f3\u4e50\u7f13\u89e3\u538b\u529b\u7684\u79d1\u5b66<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50146 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u907f\u514d\u4fe1\u606f\u8fc7\u8f7d\uff0c\u5728\u75ab\u60c5\u671f\u95f4\u5e94\u5bf9\u538b\u529b\u548c\u7126\u8651\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-20T17:00:42-06:00\" >July 20, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/pandemic-stress\/' title='Link to: \u907f\u514d\u4fe1\u606f\u8fc7\u8f7d\uff0c\u5728\u75ab\u60c5\u671f\u95f4\u5e94\u5bf9\u538b\u529b\u548c\u7126\u8651'>\u907f\u514d\u4fe1\u606f\u8fc7\u8f7d\uff0c\u5728\u75ab\u60c5\u671f\u95f4\u5e94\u5bf9\u538b\u529b\u548c\u7126\u8651<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50045 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 9\u4e2a\u6709\u5173\u76ae\u8d28\u9187\u7684\u8da3\u5473\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-15T12:00:09-06:00\" >July 15, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cortisol\/' title='Link to: 9\u4e2a\u6709\u5173\u76ae\u8d28\u9187\u7684\u8da3\u5473\u77e5\u8bc6'>9\u4e2a\u6709\u5173\u76ae\u8d28\u9187\u7684\u8da3\u5473\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49994 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u529f\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-07-06T09:00:31-06:00\" >July 6, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/stress-immunity\/' title='Link to: \u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u529f\u80fd'>\u4e86\u89e3\u538b\u529b\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u529f\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49606 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7b11\u4e00\u7b11\u5341\u5e74\u5c11\uff1a\u5206\u4eab\u6b22\u7b11\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-05-13T05:00:11-06:00\" >May 13, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/laughter-immunity\/' title='Link to: \u7b11\u4e00\u7b11\u5341\u5e74\u5c11\uff1a\u5206\u4eab\u6b22\u7b11\u7684\u76ca\u5904'>\u7b11\u4e00\u7b11\u5341\u5e74\u5c11\uff1a\u5206\u4eab\u6b22\u7b11\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49189 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6539\u53d8\u60a8\u7684\u601d\u7ef4\uff1a\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-04-20T16:00:17-06:00\" >April 20, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/brain-meditation\/' title='Link to: \u6539\u53d8\u60a8\u7684\u601d\u7ef4\uff1a\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904'>\u6539\u53d8\u60a8\u7684\u601d\u7ef4\uff1a\u51a5\u60f3\u5bf9\u5927\u8111\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47859 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6218\u80dc\u51ac\u5b63\u6291\u90c1\uff1a\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-02-28T11:00:58-07:00\" >February 28, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/seasonal-affective-disorder\/' title='Link to: \u6218\u80dc\u51ac\u5b63\u6291\u90c1\uff1a\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03'>\u6218\u80dc\u51ac\u5b63\u6291\u90c1\uff1a\u5e94\u5bf9\u5b63\u8282\u6027\u60c5\u7eea\u5931\u8c03<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-43165 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-10-04T10:00:29-06:00\" >October 4, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/family-time\/' title='Link to: \u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149'>\u51cf\u5c11\u5e72\u6270\u56e0\u7d20\uff0c\u6539\u5584\u5bb6\u4eba\u7684\u76f8\u5904\u65f6\u5149<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-41646 av-magazine-format-standard av-magazine-type-post av-magazine-entry-33 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-08-26T10:00:36-06:00\" >August 26, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/social-health\/' title='Link to: \u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b'>\u4fdd\u6301\u60a8\u7684\u793e\u4ea4\u5065\u5eb7\uff0c\u4eab\u53d7\u60a0\u957f\u53c8\u5e78\u798f\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-37001 av-magazine-format-standard av-magazine-type-post av-magazine-entry-34 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u593a\u56de\u60a8\u7684\u65f6\u95f4\u7684\u4e94\u4e2a\u8bc0\u7a8d\uff1a\u4e3a\u4ec0\u4e48\u60a8\u5fc5\u987b\u6446\u8131\u5bf9\u5fd9\u788c\u7684\u75f4\u8ff7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-30T08:00:08-06:00\" >April 30, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/busyness\/' title='Link to: \u593a\u56de\u60a8\u7684\u65f6\u95f4\u7684\u4e94\u4e2a\u8bc0\u7a8d\uff1a\u4e3a\u4ec0\u4e48\u60a8\u5fc5\u987b\u6446\u8131\u5bf9\u5fd9\u788c\u7684\u75f4\u8ff7'>\u593a\u56de\u60a8\u7684\u65f6\u95f4\u7684\u4e94\u4e2a\u8bc0\u7a8d\uff1a\u4e3a\u4ec0\u4e48\u60a8\u5fc5\u987b\u6446\u8131\u5bf9\u5fd9\u788c\u7684\u75f4\u8ff7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-35602 av-magazine-format-standard av-magazine-type-post av-magazine-entry-35 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6b63\u5ff5\u751f\u6d3b\u5373\u5065\u5eb7\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-26T09:00:12-06:00\" >April 26, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/mindfulness\/' title='Link to: \u6b63\u5ff5\u751f\u6d3b\u5373\u5065\u5eb7\u7684\u751f\u6d3b'>\u6b63\u5ff5\u751f\u6d3b\u5373\u5065\u5eb7\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-34993 av-magazine-format-standard av-magazine-type-post av-magazine-entry-36 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-19T09:00:01-06:00\" >April 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hunger\/' title='Link to: \u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012'>\u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-30146 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9700\u8981\u6574\u987f\u60a8\u7684\u751f\u6d3b\u5417\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8d44\u8baf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-01-07T08:00:29-07:00\" >January 7, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/declutter-life\/' title='Link to: \u9700\u8981\u6574\u987f\u60a8\u7684\u751f\u6d3b\u5417\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8d44\u8baf'>\u9700\u8981\u6574\u987f\u60a8\u7684\u751f\u6d3b\u5417\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8d44\u8baf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-30248 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u5904\u7406\u60a8\u7684\u5f85\u529e\u4e8b\u9879\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-27T07:00:23-07:00\" >December 27, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/motivation\/' title='Link to: \u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u5904\u7406\u60a8\u7684\u5f85\u529e\u4e8b\u9879'>\u7528\u81ea\u6211\u6fc0\u52b1\u7684\u79d1\u5b66\u6765\u5904\u7406\u60a8\u7684\u5f85\u529e\u4e8b\u9879<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-27527 av-magazine-format-standard av-magazine-type-post av-magazine-entry-39 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u98df\u7269\u6210\u763e\uff1a\u5982\u4f55\u6218\u80dc\u90a3\u4e9b\u53e3\u8179\u4e4b\u6b32\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-26T10:00:12-07:00\" >November 26, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/food-addiction\/' title='Link to: \u98df\u7269\u6210\u763e\uff1a\u5982\u4f55\u6218\u80dc\u90a3\u4e9b\u53e3\u8179\u4e4b\u6b32\uff1f'>\u98df\u7269\u6210\u763e\uff1a\u5982\u4f55\u6218\u80dc\u90a3\u4e9b\u53e3\u8179\u4e4b\u6b32\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-28487 av-magazine-format-standard av-magazine-type-post av-magazine-entry-40 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u5fc3\u5b58\u611f\u6069\u5e76\u6539\u5584\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-05T10:00:23-07:00\" >November 5, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/gratitude\/' title='Link to: \u5982\u4f55\u5fc3\u5b58\u611f\u6069\u5e76\u6539\u5584\u5065\u5eb7'>\u5982\u4f55\u5fc3\u5b58\u611f\u6069\u5e76\u6539\u5584\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5065\u5eb7\u548c\u538b\u529b\u7ba1\u7406 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