{"id":70815,"date":"2022-07-25T13:58:20","date_gmt":"2022-07-25T19:58:20","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-weight\/"},"modified":"2022-07-25T13:59:15","modified_gmt":"2022-07-25T19:59:15","slug":"healthy-weight","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-weight\/","title":{"rendered":"\u5065\u5eb7\u4f53\u91cd"},"content":{"rendered":"<h1>\u5065\u5eb7\u4f53\u91cd<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-19y1ubh-072e15ea0344640e7e2433c4dbbc9dbe  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-77512 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-10-08T12:25:48-06:00\" >October 8, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleep-deprivation-may-increase-food-intake-promote-obesity\/' title='Link to: \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd'>\u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75733 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:13-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/maintaining-muscle-mass\/' title='Link to: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf'>\u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55801 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u8eab\u4f53\u610f\u8c61\u3001\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u5ea6\u7684\u5fc3\u7406\u5b66\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-07T13:00:05-07:00\" >March 7, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/psychology-of-body-image\/' title='Link to: \u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u8eab\u4f53\u610f\u8c61\u3001\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u5ea6\u7684\u5fc3\u7406\u5b66'>\u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u8eab\u4f53\u610f\u8c61\u3001\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u5ea6\u7684\u5fc3\u7406\u5b66<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55387 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-30T08:32:40-07:00\" >December 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/balanced-lifestyle\/' title='Link to: \u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc'>\u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55284 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/clean-eating\/' title='Link to: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e'>\u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54117 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-cellular-health\/' title='Link to: \u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904'>\u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54088 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/weight-misconceptions\/' title='Link to: \u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01'>\u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52950 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-mood\/' title='Link to: \u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904'>\u5bfb\u627e\u9002\u5408\u60a8\u7684\u8fd0\u52a8\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7eea\uff1a\u8fd0\u52a8\u5bf9\u60c5\u7eea\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52702 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-09T12:00:51-07:00\" >February 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/portion-control\/' title='Link to: \u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357'>\u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52644 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-05T14:00:28-07:00\" >February 5, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/best-meal-replacement\/' title='Link to: \u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7'>\u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52304 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51cf\u53bb\u8102\u80aa\u2014\u2014\u8102\u80aa\u7ec4\u7ec7\u5c0f\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-18T12:30:55-07:00\" >January 18, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/fat-tissue\/' title='Link to: \u51cf\u53bb\u8102\u80aa\u2014\u2014\u8102\u80aa\u7ec4\u7ec7\u5c0f\u77e5\u8bc6'>\u51cf\u53bb\u8102\u80aa\u2014\u2014\u8102\u80aa\u7ec4\u7ec7\u5c0f\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51337 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/reasons-to-exercise\/' title='Link to: \u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904'>\u62e5\u6709\u8fd0\u52a8\u953b\u70bc\u7684\u52a8\u529b\uff1a\u51cf\u91cd\u4e4b\u5916\u7684\u8fd0\u52a8\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51152 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e0eSpartan\u521b\u529e\u4ebaJoe De Sena\u63a2\u8ba8\u5907\u6218Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b66\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-18T09:00:11-06:00\" >September 18, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/spartan-workout\/' title='Link to: \u4e0eSpartan\u521b\u529e\u4ebaJoe De Sena\u63a2\u8ba8\u5907\u6218Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b66'>\u4e0eSpartan\u521b\u529e\u4ebaJoe De Sena\u63a2\u8ba8\u5907\u6218Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b66<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47598 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u60a8\u7684\u4f53\u8d28\u2014\u2014\u9002\u5408\u60a8\u8eab\u6750\u7684\u996e\u98df\u4e0e\u8fd0\u52a8\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-02-21T10:00:00-07:00\" >February 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/body-types\/' title='Link to: \u4e86\u89e3\u60a8\u7684\u4f53\u8d28\u2014\u2014\u9002\u5408\u60a8\u8eab\u6750\u7684\u996e\u98df\u4e0e\u8fd0\u52a8'>\u4e86\u89e3\u60a8\u7684\u4f53\u8d28\u2014\u2014\u9002\u5408\u60a8\u8eab\u6750\u7684\u996e\u98df\u4e0e\u8fd0\u52a8<\/a><\/h3><\/header><\/div><footer 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class='av-magazine-entry av-magazine-entry-id-46095 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u5b9e\u73b0\u6301\u4e45\u7684\u5065\u5eb7\u51cf\u91cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-10T10:00:36-07:00\" >January 10, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/health-weight-loss\/' title='Link to: \u5982\u4f55\u5b9e\u73b0\u6301\u4e45\u7684\u5065\u5eb7\u51cf\u91cd'>\u5982\u4f55\u5b9e\u73b0\u6301\u4e45\u7684\u5065\u5eb7\u51cf\u91cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-31739 av-magazine-format-standard 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av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8d85\u6d3b\u4ee3\u8c22+\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:59-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/metabolism-plus\/' title='Link to: \u8d85\u6d3b\u4ee3\u8c22+'>\u8d85\u6d3b\u4ee3\u8c22+<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52837 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7545\u6d3b\u8425\u517b\u9910\u5976\u6614\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:56-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/nutrimeal-active\/' title='Link to: \u7545\u6d3b\u8425\u517b\u9910\u5976\u6614'>\u7545\u6d3b\u8425\u517b\u9910\u5976\u6614<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-25541 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8425\u517b\u9910\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-28T13:22:33-06:00\" >July 28, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/nutrimeal\/' title='Link to: \u8425\u517b\u9910'>\u8425\u517b\u9910<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u4f53\u91cd<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70815","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u5eb7\u4f53\u91cd - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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