{"id":70803,"date":"2022-07-25T13:54:53","date_gmt":"2022-07-25T19:54:53","guid":{"rendered":"https:\/\/askthescientists.com\/essential-nutrients\/"},"modified":"2022-07-25T13:56:27","modified_gmt":"2022-07-25T19:56:27","slug":"essential-nutrients","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/essential-nutrients\/","title":{"rendered":"\u5fc5\u9700\u8425\u517b\u7d20"},"content":{"rendered":"<h1>\u5fc5\u9700\u8425\u517b\u7d20<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-48ecc1-2962c9d9f09777f2ea5203d047ce506d  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75082 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-28T10:00:11-07:00\" >January 28, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/choline-and-pregnancy\/' title='Link to: \u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357'>\u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75107 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-21T10:00:11-07:00\" >January 21, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/protein-women\/' title='Link to: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7'>\u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74434 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-27T15:38:08-06:00\" >June 27, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cysteine\/' title='Link to: \u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178'>\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71954 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-12-27T10:00:29-07:00\" >December 27, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/electrolytes\/' title='Link to: \u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28'>\u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-25049 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8f85\u52a9\u514d\u75ab\u529b\u98df\u54c1\uff1a\u514d\u75ab\u529b\u8425\u517b\u8d2d\u7269\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T10:00:32-07:00\" >February 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/immune-nutrients\/' title='Link to: \u8f85\u52a9\u514d\u75ab\u529b\u98df\u54c1\uff1a\u514d\u75ab\u529b\u8425\u517b\u8d2d\u7269\u6307\u5357'>\u8f85\u52a9\u514d\u75ab\u529b\u98df\u54c1\uff1a\u514d\u75ab\u529b\u8425\u517b\u8d2d\u7269\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55284 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/clean-eating\/' title='Link to: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e'>\u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55251 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-22T09:52:03-07:00\" >November 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/traditional-chinese-nutrition\/' title='Link to: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7'>\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53933 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-08T09:00:18-06:00\" >June 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/food-preparation\/' title='Link to: \u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd'>\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53158 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-19T10:19:31-06:00\" >March 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/calming-nutrients\/' title='Link to: \u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3'>\u7528\u652f\u6301\u9759\u5fc3\u89e3\u538b\u7684\u8425\u517b\u7d20\u6765\u653e\u677e\u8eab\u5fc3<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52978 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-19T12:00:16-07:00\" >February 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/metabolism-overview\/' title='Link to: \u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90'>\u65b0\u9648\u4ee3\u8c22\u2014\u2014\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52171 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u63a2\u7d22\u4e3a\u60a8\u7684\u5065\u5eb7\u534f\u540c\u8fd0\u4f5c\u7684\u8865\u5145\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-06T10:00:02-07:00\" >January 6, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/potent-nutrient-duos\/' title='Link to: \u63a2\u7d22\u4e3a\u60a8\u7684\u5065\u5eb7\u534f\u540c\u8fd0\u4f5c\u7684\u8865\u5145\u8425\u517b\u7d20'>\u63a2\u7d22\u4e3a\u60a8\u7684\u5065\u5eb7\u534f\u540c\u8fd0\u4f5c\u7684\u8865\u5145\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51595 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\uff1a\u7ef4\u751f\u7d20 D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-09T10:00:50-07:00\" >November 9, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/vitamin-d-immunity\/' title='Link to: \u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\uff1a\u7ef4\u751f\u7d20 D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7'>\u7ef4\u751f\u7d20 D \u548c\u514d\u75ab\u529b\uff1a\u7ef4\u751f\u7d20 D \u5982\u4f55\u652f\u6301\u514d\u75ab\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51197 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-22T08:00:32-06:00\" >September 22, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hardest-working-vitamins\/' title='Link to: \u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20'>\u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article 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av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-06-28T09:00:38-06:00\" >June 28, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/essential-fatty-acids\/' title='Link to: \u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178'>\u6df1\u5165\u4e86\u89e3\u5967\u7c73\u52a0-3\u548c\u5967\u7c73\u52a0-6\u5fc5\u8981\u8102\u80aa\u9178<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-34273 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5e2e\u52a9\u60a8\u638c\u63a7\u751f\u6d3b\u7684\u80fd\u91cf\u6765\u6e90\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-03-08T11:00:30-07:00\" >March 8, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/energy-sources\/' title='Link to: \u5e2e\u52a9\u60a8\u638c\u63a7\u751f\u6d3b\u7684\u80fd\u91cf\u6765\u6e90'>\u5e2e\u52a9\u60a8\u638c\u63a7\u751f\u6d3b\u7684\u80fd\u91cf\u6765\u6e90<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-28697 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u7684\u98df\u7269\uff1a\u4e86\u89e3\u5347\u7cd6\u6307\u6570\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-10T10:00:40-07:00\" >December 10, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/glycemic-index\/' title='Link to: \u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u7684\u98df\u7269\uff1a\u4e86\u89e3\u5347\u7cd6\u6307\u6570'>\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u7684\u98df\u7269\uff1a\u4e86\u89e3\u5347\u7cd6\u6307\u6570<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-27836 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5bfb\u627e\u771f\u6b63\u7684\u9547\u9759\u5242\uff1a\u8425\u517b\u7d20\u4e0e\u5fc3\u60c5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-10-22T08:00:13-06:00\" >October 22, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/mood-nutrition\/' title='Link to: \u5bfb\u627e\u771f\u6b63\u7684\u9547\u9759\u5242\uff1a\u8425\u517b\u7d20\u4e0e\u5fc3\u60c5'>\u5bfb\u627e\u771f\u6b63\u7684\u9547\u9759\u5242\uff1a\u8425\u517b\u7d20\u4e0e\u5fc3\u60c5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-23557 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av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-02-05T12:00:18-07:00\" >February 5, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/collagen\/' title='Link to: \u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e'>\u4e86\u89e3\u4e0e\u80f6\u539f\u86cb\u767d\u76f8\u5173\u7684\u60ca\u4eba\u4e8b\u5b9e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-15282 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8425\u517b\u62a4\u80a4\uff1a\u7f8e\u4e3d\u808c\u80a4\u4ece\u996e\u98df\u5f00\u59cb\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-01-15T06:00:18-07:00\" >January 15, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/' title='Link to: \u8425\u517b\u62a4\u80a4\uff1a\u7f8e\u4e3d\u808c\u80a4\u4ece\u996e\u98df\u5f00\u59cb'>\u8425\u517b\u62a4\u80a4\uff1a\u7f8e\u4e3d\u808c\u80a4\u4ece\u996e\u98df\u5f00\u59cb<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-14641 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6c34\u679c\u548c\u852c\u83dc\uff1a\u60a8\u80fd\u5206\u8fa8\u4ec0\u4e48\u662f\u6c34\u679c\uff0c\u4ec0\u4e48\u662f\u852c\u83dc\u5417\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-11-30T10:51:30-07:00\" >November 30, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/fruits-vs-vegetables-quiz\/' title='Link to: \u6c34\u679c\u548c\u852c\u83dc\uff1a\u60a8\u80fd\u5206\u8fa8\u4ec0\u4e48\u662f\u6c34\u679c\uff0c\u4ec0\u4e48\u662f\u852c\u83dc\u5417\uff1f'>\u6c34\u679c\u548c\u852c\u83dc\uff1a\u60a8\u80fd\u5206\u8fa8\u4ec0\u4e48\u662f\u6c34\u679c\uff0c\u4ec0\u4e48\u662f\u852c\u83dc\u5417\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry 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class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-48837 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7814\u7a76\u663e\u793a\u7ef4\u751f\u7d20 D \u80fd\u652f\u6301\u9752\u5c11\u5e74\u8111\u90e8\u529f\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-06-12T12:06:28-06:00\" >June 12, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/vitamin-d-executive-function-adolescents\/' title='Link to: \u7814\u7a76\u663e\u793a\u7ef4\u751f\u7d20 D \u80fd\u652f\u6301\u9752\u5c11\u5e74\u8111\u90e8\u529f\u80fd'>\u7814\u7a76\u663e\u793a\u7ef4\u751f\u7d20 D \u80fd\u652f\u6301\u9752\u5c11\u5e74\u8111\u90e8\u529f\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<div  id=\"avia-magazine-2\"  class='av-magazine av-240ff5-af0ae0763700d83e57ea786aaccc53cb  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-51222 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-21T15:30:04-06:00\" >August 21, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/cellsentials\/' title='Link to: \u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20'>\u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52539 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7535\u89e3\u8d28\u8865\u7ed9\u996e\u54c1\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:00-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/electrolyte-drink\/' title='Link to: 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av-magazine-entry-id-18374 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u5173\u4e8e\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-02T10:13:31-06:00\" >April 2, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/' title='Link to: \u4e86\u89e3\u5173\u4e8e\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8bc6'>\u4e86\u89e3\u5173\u4e8e\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18326 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7ea4\u7ef4\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-02T10:04:13-06:00\" >April 2, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/' title='Link to: \u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7ea4\u7ef4'>\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7ea4\u7ef4<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17950 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4eceA\u5230K\uff1a\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:59:03-06:00\" >March 28, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/' title='Link to: \u4eceA\u5230K\uff1a\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u6307\u5357'>\u4eceA\u5230K\uff1a\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17899 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5fc5\u9700\u77ff\u7269\u8d28\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:45:41-06:00\" >March 28, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/' title='Link to: \u5fc5\u9700\u77ff\u7269\u8d28\u6307\u5357'>\u5fc5\u9700\u77ff\u7269\u8d28\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-20386 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u513f\u7ae5\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T10:02:26-06:00\" >July 14, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/usanimals\/' title='Link to: \u513f\u7ae5\u8425\u517b\u7d20'>\u513f\u7ae5\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-19217 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T09:59:31-06:00\" >July 14, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/' title='Link to: \u9752\u5c11\u5e74\u8425\u517b\u7d20'>\u9752\u5c11\u5e74\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-19124 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ea7\u524d\u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-03T10:08:50-06:00\" >July 3, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/prenatal-cellsentials\/' title='Link to: \u4ea7\u524d\u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20'>\u4ea7\u524d\u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71638 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7ef4\u751f\u7d20\u6362\u7b97\u2014\u2014\u56fd\u9645\u5355\u4f4d\uff08IU\uff09\u8f6c\u6362\u81f3\u6beb\u514b\u6216\u5fae\u514b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-11T20:26:47-07:00\" >December 11, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/how-do-i-convert-iu-to-mg-or-mcg\/' title='Link to: 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