{"id":70782,"date":"2022-07-25T13:46:27","date_gmt":"2022-07-25T19:46:27","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-eating\/"},"modified":"2022-07-25T13:49:12","modified_gmt":"2022-07-25T19:49:12","slug":"healthy-eating","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/healthy-eating\/","title":{"rendered":"\u5065\u5eb7\u996e\u98df"},"content":{"rendered":"<h1>\u5065\u5eb7\u996e\u98df<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-16r31dk-0bc597688ac8e72e36babd4b3ef8a57d  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75568 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-12T10:00:34-06:00\" >August 12, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/astaxanthin\/' title='Link to: \u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242'>\u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75733 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:13-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/maintaining-muscle-mass\/' title='Link to: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf'>\u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75631 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/carb-loading\/' title='Link to: \u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565'>\u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75107 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-21T10:00:11-07:00\" >January 21, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/protein-women\/' title='Link to: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7'>\u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73214 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u63a2\u7d22\u767d\u85dc\u82a6\u9187\u53ca\u5176\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-01-08T09:05:45-07:00\" >January 8, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/resveratrol\/' title='Link to: \u63a2\u7d22\u767d\u85dc\u82a6\u9187\u53ca\u5176\u5065\u5eb7\u76ca\u5904'>\u63a2\u7d22\u767d\u85dc\u82a6\u9187\u53ca\u5176\u5065\u5eb7\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73087 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-30T10:00:33-06:00\" >October 30, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/meal-prep\/' title='Link to: \u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01'>\u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72649 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-08-16T10:00:44-06:00\" >August 16, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/vegan\/' title='Link to: \u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df'>\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72118 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-21T10:00:34-06:00\" >March 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/alcohol\/' title='Link to: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd'>\u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72084 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-07T10:00:18-07:00\" >March 7, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ashwagandha\/' title='Link to: \u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7'>\u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72033 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e16\u754c\u5404\u5730\u5e38\u89c1\u7684\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-02-21T10:00:39-07:00\" >February 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/micronutrient-deficiencies\/' title='Link to: \u4e16\u754c\u5404\u5730\u5e38\u89c1\u7684\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7'>\u4e16\u754c\u5404\u5730\u5e38\u89c1\u7684\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71931 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-12-13T10:00:08-07:00\" >December 13, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/seasonal-nutrition\/' title='Link to: \u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df'>\u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-13482 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u98df\u866b\uff1a\u98df\u7269\u91d1\u5b57\u5854\u7684\u4e0b\u4e00\u9636\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-10-20T10:00:03-06:00\" >October 20, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/eating-bugs\/' title='Link to: \u98df\u866b\uff1a\u98df\u7269\u91d1\u5b57\u5854\u7684\u4e0b\u4e00\u9636\uff1f'>\u98df\u866b\uff1a\u98df\u7269\u91d1\u5b57\u5854\u7684\u4e0b\u4e00\u9636\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71559 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u4e0b\u6b21\u65c5\u884c\u65f6\u5584\u7528\u8ba9\u5bb6\u4eba\u4fdd\u6301\u5065\u5eb7\u3001\u5feb\u4e50\u5bb6\u5ead\u65c5\u6e38\u7684\u79d8\u8bc0\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-09-13T10:00:12-06:00\" >September 13, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/family-travel-tips\/' title='Link to: \u5728\u4e0b\u6b21\u65c5\u884c\u65f6\u5584\u7528\u8ba9\u5bb6\u4eba\u4fdd\u6301\u5065\u5eb7\u3001\u5feb\u4e50\u5bb6\u5ead\u65c5\u6e38\u7684\u79d8\u8bc0'>\u5728\u4e0b\u6b21\u65c5\u884c\u65f6\u5584\u7528\u8ba9\u5bb6\u4eba\u4fdd\u6301\u5065\u5eb7\u3001\u5feb\u4e50\u5bb6\u5ead\u65c5\u6e38\u7684\u79d8\u8bc0<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71089 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7ef4\u6301\u5065\u5eb7\u751f\u6d3b\uff1a\u7ed9\u5fd9\u788c\u4eba\u58eb\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-08-09T10:00:36-06:00\" >August 9, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/health-and-wellness-tips-for-busy-people\/' title='Link to: \u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7ef4\u6301\u5065\u5eb7\u751f\u6d3b\uff1a\u7ed9\u5fd9\u788c\u4eba\u58eb\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7'>\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7ef4\u6301\u5065\u5eb7\u751f\u6d3b\uff1a\u7ed9\u5fd9\u788c\u4eba\u58eb\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71018 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u996e\u98df\u98df\u8c31\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-08-02T12:00:56-06:00\" >August 2, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/healthy-food-on-the-go\/' title='Link to: \u60a8\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u996e\u98df\u98df\u8c31'>\u60a8\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u5065\u5eb7\u996e\u98df\u98df\u8c31<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70625 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-07-07T11:00:04-06:00\" >July 7, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/nutrition-on-the-go\/' title='Link to: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b'>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55923 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-04-05T17:00:41-06:00\" >April 5, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/nutrition-by-age\/' title='Link to: \u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7'>\u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55284 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/clean-eating\/' title='Link to: \u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e'>\u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55251 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-22T09:52:03-07:00\" >November 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/traditional-chinese-nutrition\/' title='Link to: \u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7'>\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54683 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ee5\u5d2d\u65b0\u7684\u65b9\u5f0f\u4f53\u9a8c\u60a8\u7684\u5473\u89c9\uff1a\u6253\u5f00\u5e76\u6539\u5584\u60a8\u7684\u5473\u89c9\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-19T12:00:13-06:00\" >August 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/improving-your-palate\/' title='Link to: \u4ee5\u5d2d\u65b0\u7684\u65b9\u5f0f\u4f53\u9a8c\u60a8\u7684\u5473\u89c9\uff1a\u6253\u5f00\u5e76\u6539\u5584\u60a8\u7684\u5473\u89c9'>\u4ee5\u5d2d\u65b0\u7684\u65b9\u5f0f\u4f53\u9a8c\u60a8\u7684\u5473\u89c9\uff1a\u6253\u5f00\u5e76\u6539\u5584\u60a8\u7684\u5473\u89c9<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53933 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-08T09:00:18-06:00\" >June 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/food-preparation\/' title='Link to: \u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd'>\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53650 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u80a0\u9053\u68c0\u67e5\uff1a\u60a8\u80fd\u5728\u6d88\u5316\u5065\u5eb7\u6d4b\u9a8c\u4e0a\u5f97\u5230\u51e0\u5206\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-05-04T12:00:22-06:00\" >May 4, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/digestivehealth\/' title='Link to: \u80a0\u9053\u68c0\u67e5\uff1a\u60a8\u80fd\u5728\u6d88\u5316\u5065\u5eb7\u6d4b\u9a8c\u4e0a\u5f97\u5230\u51e0\u5206\uff1f'>\u80a0\u9053\u68c0\u67e5\uff1a\u60a8\u80fd\u5728\u6d88\u5316\u5065\u5eb7\u6d4b\u9a8c\u4e0a\u5f97\u5230\u51e0\u5206\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53431 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-01T17:00:47-06:00\" >April 1, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/body-waste\/' title='Link to: \u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf'>\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53201 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-23T12:30:41-06:00\" >March 23, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/snacking\/' title='Link to: \u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e'>\u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53121 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-09T14:40:47-07:00\" >March 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hydration-202\/' title='Link to: \u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904'>\u4eb2\u8eab\u4f53\u9a8c\u9002\u91cf\u996e\u6c34\u7684\u60ca\u4eba\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52702 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-09T12:00:51-07:00\" >February 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/portion-control\/' title='Link to: \u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357'>\u5c0f\u5c0f\u7684\u98df\u91cf\uff0c\u5927\u5927\u7684\u5feb\u4e50 | \u98df\u91cf\u63a7\u5236\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52644 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-05T14:00:28-07:00\" >February 5, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/best-meal-replacement\/' title='Link to: \u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7'>\u6311\u9009\u4ee3\u9910\u65f6\u7684\u6ce8\u610f\u4e8b\u9879\u53ca\u4ee3\u9910\u5982\u4f55\u5e2e\u52a9\u63d0\u5347\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52362 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u503c\u5f97\u60a8\u6162\u6162\u6d88\u5316\u7684\u77e5\u8bc6\u2014\u2014\u4eba\u4f53\u7684\u201c\u80c3\u201d\u4ec0\u4e48\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-25T09:20:38-07:00\" >January 25, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/stomach-facts\/' title='Link to: \u503c\u5f97\u60a8\u6162\u6162\u6d88\u5316\u7684\u77e5\u8bc6\u2014\u2014\u4eba\u4f53\u7684\u201c\u80c3\u201d\u4ec0\u4e48'>\u503c\u5f97\u60a8\u6162\u6162\u6d88\u5316\u7684\u77e5\u8bc6\u2014\u2014\u4eba\u4f53\u7684\u201c\u80c3\u201d\u4ec0\u4e48<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51895 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u8fd9\u4e9b\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u5f00\u59cb\u70d8\u7119\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-12-21T09:00:44-07:00\" >December 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/alternative-flours\/' title='Link to: \u7528\u8fd9\u4e9b\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u5f00\u59cb\u70d8\u7119'>\u7528\u8fd9\u4e9b\u6700\u5065\u5eb7\u7684\u9762\u7c89\u66ff\u4ee3\u54c1\u5f00\u59cb\u70d8\u7119<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51833 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-12-07T10:00:25-07:00\" >December 7, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/tea\/' title='Link to: \u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904'>\u6765\u676f\u597d\u8336\uff1a\u8336\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51631 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5145\u5206\u56de\u7b54\u6709\u5173\u95f4\u6b47\u6027\u65ad\u98df\u7684\u95ee\u9898\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-10T09:00:51-07:00\" >November 10, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/intermittent-fasting\/' title='Link to: \u5145\u5206\u56de\u7b54\u6709\u5173\u95f4\u6b47\u6027\u65ad\u98df\u7684\u95ee\u9898'>\u5145\u5206\u56de\u7b54\u6709\u5173\u95f4\u6b47\u6027\u65ad\u98df\u7684\u95ee\u9898<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51197 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-22T08:00:32-06:00\" >September 22, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hardest-working-vitamins\/' title='Link to: \u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20'>\u4e3a\u5065\u5eb7\u6700\u52aa\u529b\u5de5\u4f5c\u768410\u79cd\u5fae\u91cf\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50978 av-magazine-format-standard av-magazine-type-post av-magazine-entry-33 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u8865\u6c34\u98df\u7269\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-08T10:00:28-06:00\" >September 8, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sources-of-hydration\/' title='Link to: \u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u8865\u6c34\u98df\u7269'>\u8ba9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u8865\u6c34\u98df\u7269<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47145 av-magazine-format-standard av-magazine-type-post av-magazine-entry-34 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-31T10:00:43-07:00\" >January 31, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/diet-variety\/' title='Link to: \u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b'>\u7528\u591a\u6837\u5316\u996e\u98df\u6765\u4e30\u5bcc\u60a8\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-45070 av-magazine-format-standard av-magazine-type-post av-magazine-entry-35 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 6 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\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-11-25T10:00:25-07:00\" >November 25, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/surprising-nutrient-sources\/' title='Link to: \u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90'>\u60a8\u8eab\u4f53\u9700\u8981\u76844\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u8425\u517b\u6765\u6e90<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-43815 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u7684\u820c\u5934\u60f3\u544a\u8bc9\u60a8\u5173\u4e8e\u5065\u5eb7\u76845\u4ef6\u4e8b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-09-27T08:00:50-06:00\" >September 27, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/tongue\/' title='Link to: \u60a8\u7684\u820c\u5934\u60f3\u544a\u8bc9\u60a8\u5173\u4e8e\u5065\u5eb7\u76845\u4ef6\u4e8b'>\u60a8\u7684\u820c\u5934\u60f3\u544a\u8bc9\u60a8\u5173\u4e8e\u5065\u5eb7\u76845\u4ef6\u4e8b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-42844 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ece\u6c49\u5821\u5230\u897f\u5170\u82b1\uff1a\u5982\u4f55\u7231\u4e0a\u5065\u5eb7\u7684\u996e\u98df\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-09-06T09:00:26-06:00\" >September 6, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/love-eating-healthy\/' title='Link to: \u4ece\u6c49\u5821\u5230\u897f\u5170\u82b1\uff1a\u5982\u4f55\u7231\u4e0a\u5065\u5eb7\u7684\u996e\u98df'>\u4ece\u6c49\u5821\u5230\u897f\u5170\u82b1\uff1a\u5982\u4f55\u7231\u4e0a\u5065\u5eb7\u7684\u996e\u98df<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-38839 av-magazine-format-standard av-magazine-type-post av-magazine-entry-39 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u5982\u4f55\u6839\u636e\u79d1\u5b66\u6765\u5403\u5f97\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-06-07T09:00:03-06:00\" >June 7, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/diet-vs-lifestyle\/' title='Link to: \u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u5982\u4f55\u6839\u636e\u79d1\u5b66\u6765\u5403\u5f97\u5065\u5eb7'>\u4ec0\u4e48\u662f\u5065\u5eb7\u996e\u98df\uff1f\u5982\u4f55\u6839\u636e\u79d1\u5b66\u6765\u5403\u5f97\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-34993 av-magazine-format-standard av-magazine-type-post av-magazine-entry-40 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-04-19T09:00:01-06:00\" >April 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hunger\/' title='Link to: \u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012'>\u4e86\u89e3\u9965\u997f\u7684\u539f\u7406\u4ee5\u907f\u514d\u997f\u6012<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<div  id=\"avia-magazine-2\"  class='av-magazine av-om98k8-e406cdf475d751fe1cb6695b1e1ec8b6  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div 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class=\"entry-content-header\" aria-label=\"Post: \u7535\u89e3\u8d28\u8865\u7ed9\u996e\u54c1\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:00-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/electrolyte-drink\/' title='Link to: \u7535\u89e3\u8d28\u8865\u7ed9\u996e\u54c1'>\u7535\u89e3\u8d28\u8865\u7ed9\u996e\u54c1<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-25541 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8425\u517b\u9910\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" 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href='https:\/\/askthescientists.com\/zh-hans\/qa\/antioxidants\/' title='Link to: \u7528\u6297\u6c27\u5316\u5242\u6765\u4fdd\u62a4\u60a8\u81ea\u5df1\u514d\u53d7\u81ea\u7531\u57fa\u635f\u4f24'>\u7528\u6297\u6c27\u5316\u5242\u6765\u4fdd\u62a4\u60a8\u81ea\u5df1\u514d\u53d7\u81ea\u7531\u57fa\u635f\u4f24<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54572 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8425\u517b\u548c\u89c6\u529b\uff1a\u652f\u6301\u773c\u775b\u5065\u5eb7\u548c\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\u7684\u8425\u517b\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-11T19:00:28-07:00\" >December 11, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/which-nutrients-best-support-healthy-vision\/' title='Link to: \u8425\u517b\u548c\u89c6\u529b\uff1a\u652f\u6301\u773c\u775b\u5065\u5eb7\u548c\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\u7684\u8425\u517b\u7d20'>\u8425\u517b\u548c\u89c6\u529b\uff1a\u652f\u6301\u773c\u775b\u5065\u5eb7\u548c\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\u7684\u8425\u517b\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47987 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff08\u9c7c\u6cb9\uff09\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T17:41:13-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/qa\/omega-3-fatty-acids\/' title='Link to: \u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff08\u9c7c\u6cb9\uff09'>\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff08\u9c7c\u6cb9\uff09<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u996e\u98df<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70782","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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