{"id":13213,"date":"2016-02-11T19:10:01","date_gmt":"2016-02-11T19:10:01","guid":{"rendered":"https:\/\/askthescientists.com\/nutrition-spotlight\/"},"modified":"2017-11-01T09:58:07","modified_gmt":"2017-11-01T15:58:07","slug":"nutrition-spotlight","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hans\/nutrition-spotlight\/","title":{"rendered":"\u8425\u517b\u7126\u70b9"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5d655c6b0f35470d355c70409e35ee51\">\n#top .av-special-heading.av-av_heading-5d655c6b0f35470d355c70409e35ee51{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-5d655c6b0f35470d355c70409e35ee51 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5d655c6b0f35470d355c70409e35ee51 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5d655c6b0f35470d355c70409e35ee51 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\u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd' class='av-magazine-entry-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewBox=\"0 0 25 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5bf9\u98df\u7269\u6444\u53d6\u7684\u5f71\u54cd\"><time class='av-magazine-time updated' 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\u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/04\/AdobeStock_401433446-80x80.jpeg\" class=\"wp-image-75551 avia-img-lazy-loading-not-75551 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/04\/AdobeStock_401433446-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/04\/AdobeStock_401433446-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/04\/AdobeStock_401433446-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-12T10:00:34-06:00\" >August 12, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/astaxanthin\/' title='Link to: \u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242'>\u867e\u7d05\u7d20\uff1a\u5bf9\u76ae\u80a4\u3001\u5927\u8111\u548c\u5065\u5eb7\u6709\u76ca\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75733 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div 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\u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:13-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/maintaining-muscle-mass\/' title='Link to: \u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf'>\u51cf\u91cd\u540c\u65f6\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75631 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/carb-loading\/' title='Link to: \u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-80x80.jpeg\" class=\"wp-image-75598 avia-img-lazy-loading-not-75598 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/carb-loading\/' title='Link to: \u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565'>\u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75082 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/choline-and-pregnancy\/' title='Link to: \u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-80x80.jpeg\" class=\"wp-image-75074 avia-img-lazy-loading-not-75074 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-28T10:00:11-07:00\" >January 28, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/choline-and-pregnancy\/' title='Link to: \u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357'>\u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75107 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/protein-women\/' title='Link to: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-80x80.jpeg\" class=\"wp-image-75099 avia-img-lazy-loading-not-75099 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-21T10:00:11-07:00\" >January 21, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/protein-women\/' title='Link to: \u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7'>\u6444\u53d6\u86cb\u767d\u8d28\u5982\u4f55\u4fc3\u8fdb\u5404\u5e74\u9f84\u5c42\u5973\u6027\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75000 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/hydroxy-acids\/' title='Link to: AHA \u548c BHA \u7684\u62a4\u80a4\u6f5c\u529b' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/11\/AdobeStock_248631408-80x80.jpeg\" class=\"wp-image-74992 avia-img-lazy-loading-not-74992 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/11\/AdobeStock_248631408-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/11\/AdobeStock_248631408-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/11\/AdobeStock_248631408-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: AHA \u548c BHA \u7684\u62a4\u80a4\u6f5c\u529b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-11-26T10:00:41-07:00\" >November 26, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hydroxy-acids\/' title='Link to: AHA \u548c BHA \u7684\u62a4\u80a4\u6f5c\u529b'>AHA \u548c BHA \u7684\u62a4\u80a4\u6f5c\u529b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74927 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/hormone-imbalance\/' title='Link to: \u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_405742744-80x80.jpeg\" class=\"wp-image-74919 avia-img-lazy-loading-not-74919 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_405742744-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_405742744-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_405742744-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-10-15T10:00:31-06:00\" >October 15, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/hormone-imbalance\/' title='Link to: \u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861'>\u4e86\u89e3\u5973\u6027\u4f53\u5185\u7684\u8377\u5c14\u8499\u4e0d\u5e73\u8861<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74905 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/postbiotics\/' title='Link to: \u540e\u751f\u5143\uff1a\u5fae\u751f\u7269\u7fa4\u5065\u5eb7\u7684\u6700\u524d\u7ebf\u8bdd\u9898' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_578273463-80x80.jpeg\" class=\"wp-image-74897 avia-img-lazy-loading-not-74897 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_578273463-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_578273463-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/10\/AdobeStock_578273463-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u540e\u751f\u5143\uff1a\u5fae\u751f\u7269\u7fa4\u5065\u5eb7\u7684\u6700\u524d\u7ebf\u8bdd\u9898\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-10-08T10:00:30-06:00\" >October 8, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/postbiotics\/' title='Link to: \u540e\u751f\u5143\uff1a\u5fae\u751f\u7269\u7fa4\u5065\u5eb7\u7684\u6700\u524d\u7ebf\u8bdd\u9898'>\u540e\u751f\u5143\uff1a\u5fae\u751f\u7269\u7fa4\u5065\u5eb7\u7684\u6700\u524d\u7ebf\u8bdd\u9898<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74865 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/sleep-muscle\/' title='Link to: \u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/09\/AdobeStock_230119725-80x80.jpeg\" class=\"wp-image-74849 avia-img-lazy-loading-not-74849 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/09\/AdobeStock_230119725-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/09\/AdobeStock_230119725-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/09\/AdobeStock_230119725-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-09-10T10:00:35-06:00\" >September 10, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/sleep-muscle\/' title='Link to: \u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd'>\u8eab\u4f53\u5982\u4f55\u900f\u8fc7\u7761\u7720\u6765\u589e\u5f3a\u4f53\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74468 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-diet-immunehealth\/' title='Link to: \u5065\u5eb7\u7684\u514d\u75ab\u529b\uff1a\u8fd0\u52a8\u548c\u996e\u98df\u7684\u6d3b\u529b\u7ec4\u5408' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248-80x80.jpeg\" class=\"wp-image-74452 avia-img-lazy-loading-not-74452 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u7684\u514d\u75ab\u529b\uff1a\u8fd0\u52a8\u548c\u996e\u98df\u7684\u6d3b\u529b\u7ec4\u5408\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-06-27T15:53:40-06:00\" >June 27, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-diet-immunehealth\/' title='Link to: \u5065\u5eb7\u7684\u514d\u75ab\u529b\uff1a\u8fd0\u52a8\u548c\u996e\u98df\u7684\u6d3b\u529b\u7ec4\u5408'>\u5065\u5eb7\u7684\u514d\u75ab\u529b\uff1a\u8fd0\u52a8\u548c\u996e\u98df\u7684\u6d3b\u529b\u7ec4\u5408<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-74434 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/cysteine\/' title='Link to: \u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-80x80.jpeg\" class=\"wp-image-74426 avia-img-lazy-loading-not-74426 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 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updated'  itemprop=\"datePublished\" datetime=\"2024-03-11T14:00:36-06:00\" >March 11, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/human-organism\/' title='Link to: \u4eba\u4f53\u6709\u673a\u4f53\uff1a\u5206\u89e3\u60a8\u7684\u8eab\u4f53\u7ed3\u6784'>\u4eba\u4f53\u6709\u673a\u4f53\uff1a\u5206\u89e3\u60a8\u7684\u8eab\u4f53\u7ed3\u6784<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73284 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/silymarin-milk-thistle\/' title='Link to: \u63a2\u7d22\u6c34\u98de\u84df\u7d20\u548c\u4e73\u84df\u7684\u5065\u5eb7\u76ca\u5904' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_272584775-80x80.jpeg\" class=\"wp-image-73275 avia-img-lazy-loading-not-73275 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_272584775-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_272584775-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_272584775-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u63a2\u7d22\u6c34\u98de\u84df\u7d20\u548c\u4e73\u84df\u7684\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-02-06T12:00:33-07:00\" >February 6, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/silymarin-milk-thistle\/' title='Link to: \u63a2\u7d22\u6c34\u98de\u84df\u7d20\u548c\u4e73\u84df\u7684\u5065\u5eb7\u76ca\u5904'>\u63a2\u7d22\u6c34\u98de\u84df\u7d20\u548c\u4e73\u84df\u7684\u5065\u5eb7\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73246 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/green-tea-extract\/' title='Link to: \u7eff\u8336\u63d0\u53d6\u7269\u4e0e\u60a8\u7684\u5065\u5eb7' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_119581666-80x80.jpeg\" class=\"wp-image-73238 avia-img-lazy-loading-not-73238 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_119581666-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_119581666-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_119581666-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7eff\u8336\u63d0\u53d6\u7269\u4e0e\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-01-30T10:00:01-07:00\" >January 30, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/green-tea-extract\/' title='Link to: \u7eff\u8336\u63d0\u53d6\u7269\u4e0e\u60a8\u7684\u5065\u5eb7'>\u7eff\u8336\u63d0\u53d6\u7269\u4e0e\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73214 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/resveratrol\/' title='Link to: \u63a2\u7d22\u767d\u85dc\u82a6\u9187\u53ca\u5176\u5065\u5eb7\u76ca\u5904' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-80x80.jpeg\" class=\"wp-image-73206 avia-img-lazy-loading-not-73206 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u63a2\u7d22\u767d\u85dc\u82a6\u9187\u53ca\u5176\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2024-01-08T09:05:45-07:00\" >January 8, 2024<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/resveratrol\/' title='Link to: 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srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-12-14T11:00:21-07:00\" >December 14, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/gaba\/' title='Link to: GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005'>GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73159 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/respiratory-system\/' title='Link to: \u8f7b\u677e\u547c\u5438\uff1a\u63ed\u79d8\u60a8\u7684\u547c\u5438\u7cfb\u7edf' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/11\/AdobeStock_496576474-80x80.jpeg\" class=\"wp-image-73141 avia-img-lazy-loading-not-73141 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/11\/AdobeStock_496576474-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/11\/AdobeStock_496576474-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/11\/AdobeStock_496576474-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8f7b\u677e\u547c\u5438\uff1a\u63ed\u79d8\u60a8\u7684\u547c\u5438\u7cfb\u7edf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-14T10:00:59-07:00\" >November 14, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/respiratory-system\/' title='Link to: \u8f7b\u677e\u547c\u5438\uff1a\u63ed\u79d8\u60a8\u7684\u547c\u5438\u7cfb\u7edf'>\u8f7b\u677e\u547c\u5438\uff1a\u63ed\u79d8\u60a8\u7684\u547c\u5438\u7cfb\u7edf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-73087 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/meal-prep\/' title='Link to: \u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754-80x80.jpeg\" class=\"wp-image-72960 avia-img-lazy-loading-not-72960 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-30T10:00:33-06:00\" >October 30, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/meal-prep\/' title='Link to: \u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01'>\u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72925 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/facts-about-sunscreen\/' title='Link to: \u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_266318549-80x80.jpeg\" class=\"wp-image-72916 avia-img-lazy-loading-not-72916 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_266318549-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_266318549-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_266318549-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-17T14:00:03-06:00\" >October 17, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/facts-about-sunscreen\/' title='Link to: \u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6'>\u9632\u6652\u971c\u6ce8\u610f\u4e8b\u9879\uff1a\u4f55\u65f6\u6d82\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8bc6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72875 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/ceramides\/' title='Link to: \u4ec0\u4e48\u662f\u795e\u7ecf\u91af\u80fa\uff1f' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_199906953-80x80.jpeg\" class=\"wp-image-72867 avia-img-lazy-loading-not-72867 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_199906953-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_199906953-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_199906953-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ec0\u4e48\u662f\u795e\u7ecf\u91af\u80fa\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-26T10:00:46-06:00\" >September 26, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ceramides\/' title='Link to: \u4ec0\u4e48\u662f\u795e\u7ecf\u91af\u80fa\uff1f'>\u4ec0\u4e48\u662f\u795e\u7ecf\u91af\u80fa\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72764 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" 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av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/vegan\/' title='Link to: \u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-80x80.jpeg\" class=\"wp-image-72640 avia-img-lazy-loading-not-72640 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" 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class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-19T10:00:32-06:00\" >June 19, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/posture\/' title='Link to: \u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf'>\u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72301 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/learn-how-to-keep-your-memory-sharp\/' title='Link to: \u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_288381291-80x80.jpeg\" class=\"wp-image-72284 avia-img-lazy-loading-not-72284 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_288381291-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_288381291-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_288381291-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-13T11:00:45-06:00\" >June 13, 2023<\/time><h3 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-80x80.jpeg\" class=\"wp-image-72251 avia-img-lazy-loading-not-72251 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/stay-healthy-behind-your-desk\/' title='Link to: \u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8'>\u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72233 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-and-your-body\/' title='Link to: \u8fd0\u52a8\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u2014\u2014\u953b\u70bc\u8eab\u4f53\u7684\u7684\u76ca\u5904' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_348006400-80x80.jpeg\" class=\"wp-image-72217 avia-img-lazy-loading-not-72217 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"athlete doing exercise\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_348006400-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_348006400-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_348006400-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8fd0\u52a8\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u2014\u2014\u953b\u70bc\u8eab\u4f53\u7684\u7684\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-11T11:00:47-06:00\" >May 11, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/exercise-and-your-body\/' title='Link to: \u8fd0\u52a8\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u2014\u2014\u953b\u70bc\u8eab\u4f53\u7684\u7684\u76ca\u5904'>\u8fd0\u52a8\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u2014\u2014\u953b\u70bc\u8eab\u4f53\u7684\u7684\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72177 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/reading\/' title='Link to: \u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752-80x80.jpeg\" class=\"wp-image-72169 avia-img-lazy-loading-not-72169 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"woman reading book at home\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:54-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/reading\/' title='Link to: \u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904'>\u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72199 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/cell-phones\/' title='Link to: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_176176281-80x80.jpeg\" class=\"wp-image-72191 avia-img-lazy-loading-not-72191 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"woman in cafe using her mobile phone\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_176176281-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_176176281-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_176176281-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/cell-phones\/' title='Link to: \u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7'>\u667a\u80fd\u624b\u673a\u4e0e\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u673a\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72118 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/alcohol\/' title='Link to: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-80x80.jpeg\" class=\"wp-image-72110 avia-img-lazy-loading-not-72110 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Red wine pouring into wine glass\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-21T10:00:34-06:00\" >March 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/alcohol\/' title='Link to: \u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd'>\u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72084 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/ashwagandha\/' title='Link to: \u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-80x80.jpeg\" class=\"wp-image-72076 avia-img-lazy-loading-not-72076 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"ashwagandha\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_228891025-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-07T10:00:18-07:00\" >March 7, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/ashwagandha\/' title='Link to: \u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7'>\u5370\u5ea6\u4eba\u53c2\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72058 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/short-chain-fatty-acids\/' title='Link to: \u77ed\u94fe\u8102\u80aa\u9178\u2014\u2014\u4ee5\u53ca\u5728\u54ea\u91cc\u627e\u5230\u5b83\u4eec' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-80x80.jpeg\" class=\"wp-image-72050 avia-img-lazy-loading-not-72050 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Gut-brain connection\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_154166314-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u77ed\u94fe\u8102\u80aa\u9178\u2014\u2014\u4ee5\u53ca\u5728\u54ea\u91cc\u627e\u5230\u5b83\u4eec\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-02-28T10:30:27-07:00\" >February 28, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/short-chain-fatty-acids\/' title='Link to: 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attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Healthy eating ingredients: fresh vegetables and fruits\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/02\/AdobeStock_251946307-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e16\u754c\u5404\u5730\u5e38\u89c1\u7684\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-02-21T10:00:39-07:00\" >February 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/micronutrient-deficiencies\/' title='Link to: 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attachment-thumbnail size-thumbnail wp-post-image\" alt=\"female writing goals\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/start-again\/' title='Link to: 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611-80x80.jpeg\" class=\"wp-image-71757 avia-img-lazy-loading-not-71757 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"no more scales\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_352500611-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u522b\u518d\u7528\u4f53\u91cd\u673a\u5b9a\u4e49\u60a8\u7684\u4f53\u6001\uff1a\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u91cd\u65b0\u601d\u8003\u5408\u9002\u7684\u5065\u8eab\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/fitness-goals\/' title='Link to: \u522b\u518d\u7528\u4f53\u91cd\u673a\u5b9a\u4e49\u60a8\u7684\u4f53\u6001\uff1a\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u91cd\u65b0\u601d\u8003\u5408\u9002\u7684\u5065\u8eab\u65b9\u5f0f'>\u522b\u518d\u7528\u4f53\u91cd\u673a\u5b9a\u4e49\u60a8\u7684\u4f53\u6001\uff1a\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u91cd\u65b0\u601d\u8003\u5408\u9002\u7684\u5065\u8eab\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71741 av-magazine-format-standard av-magazine-type-post av-magazine-entry-36 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/getting-back-in-shape\/' title='Link to: 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2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/getting-back-in-shape\/' title='Link to: \u6062\u590d\u826f\u597d\u4f53\u6001'>\u6062\u590d\u826f\u597d\u4f53\u6001<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71954 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/electrolytes\/' title='Link to: \u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-80x80.jpeg\" class=\"wp-image-71946 avia-img-lazy-loading-not-71946 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"woman athlete drinking water with electrolytes\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-12-27T10:00:29-07:00\" >December 27, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/electrolytes\/' title='Link to: \u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28'>\u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71931 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/seasonal-nutrition\/' title='Link to: \u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-80x80.jpeg\" class=\"wp-image-71911 avia-img-lazy-loading-not-71911 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Fresh vegetables\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-12-13T10:00:08-07:00\" >December 13, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/seasonal-nutrition\/' title='Link to: \u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df'>\u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71896 av-magazine-format-standard av-magazine-type-post av-magazine-entry-39 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/seasonal-skincare\/' title='Link to: \u5b63\u8282\u6027\u62a4\u80a4\uff1a\u4e00\u5e74 365 \u5929\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_242461323-80x80.jpeg\" 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\u5b63\u8282\u6027\u62a4\u80a4\uff1a\u4e00\u5e74 365 \u5929\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7'>\u5b63\u8282\u6027\u62a4\u80a4\uff1a\u4e00\u5e74 365 \u5929\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71788 av-magazine-format-standard av-magazine-type-post av-magazine-entry-40 av-magazine-entry-small '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-thumbnail\"><a href='https:\/\/askthescientists.com\/zh-hans\/start-skincare-routine\/' title='Link to: \u5065\u5eb7\u7684\u808c\u80a4\u6700\u5feb\u4e50\uff1a\u62a4\u80a4\u7a0b\u5e8f\u517b\u6210\u73ed' class='av-magazine-thumbnail-link'><img decoding=\"async\" fetchpriority=\"high\" width=\"80\" height=\"80\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/11\/AdobeStock_253253944-80x80.jpeg\" class=\"wp-image-71780 avia-img-lazy-loading-not-71780 attachment-thumbnail size-thumbnail wp-post-image\" alt=\"skincare application\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/11\/AdobeStock_253253944-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/11\/AdobeStock_253253944-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/11\/AdobeStock_253253944-180x180.jpeg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/div><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u7684\u808c\u80a4\u6700\u5feb\u4e50\uff1a\u62a4\u80a4\u7a0b\u5e8f\u517b\u6210\u73ed\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-11-08T10:00:57-07:00\" >November 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hans\/start-skincare-routine\/' title='Link to: \u5065\u5eb7\u7684\u808c\u80a4\u6700\u5feb\u4e50\uff1a\u62a4\u80a4\u7a0b\u5e8f\u517b\u6210\u73ed'>\u5065\u5eb7\u7684\u808c\u80a4\u6700\u5feb\u4e50\uff1a\u62a4\u80a4\u7a0b\u5e8f\u517b\u6210\u73ed<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-13213","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8425\u517b\u7126\u70b9 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Nutrition research and news\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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