{"id":19864,"date":"2017-11-06T08:30:14","date_gmt":"2017-11-06T15:30:14","guid":{"rendered":"https:\/\/askthescientists.com\/pillars-of-wellness\/"},"modified":"2022-07-25T00:14:19","modified_gmt":"2022-07-25T06:14:19","slug":"pillars-of-wellness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ro\/pillars-of-wellness\/","title":{"rendered":"CEI 8 PILONI AI S\u0102N\u0102T\u0102\u021aII \u0218I AI BUN\u0102ST\u0102RII HOLISTICE"},"content":{"rendered":"

\"holistic<\/p>\n

S\u0103n\u0103tatea este \u00een\u021beleas\u0103 de cele mai multe ori ca absen\u021ba unei boli sau maladii. De\u0219i aceast\u0103 defini\u021bie este corect\u0103, \u00eei lipse\u0219te o \u00een\u021belegere complet\u0103 a unei abord\u0103ri extinse. A\u0219a c\u0103 \u00eencepe s\u0103-\u021bi evaluezi ale tale s\u0103n\u0103tatea \u0219i bun\u0103starea holistic\u0103 dintr-o perspectiv\u0103 mai larg\u0103. Asta \u00eenseamn\u0103 c\u0103 bun\u0103starea depinde de mai mul\u021bi factori dec\u00e2t pur \u0219i simplu evitarea gripei \u00een fiecare an.<\/p>\n

S\u0103n\u0103tatea \u0219i bun\u0103starea holistic\u0103 sunt sus\u021binute de opt piloni: fizicul, nutri\u021bia, emo\u021bionalul, socialul, spiritualitatea, intelectul, financiarul \u0219i mediul.<\/p>\n

Pilonii \u00ee\u021bi vor oferi un mod de a lucra spre bun\u0103starea ta optim\u0103, dar nu este vorba de o re\u021bet\u0103. Calea c\u0103tre bun\u0103stare nu este la fel pentru toat\u0103 lumea. C\u0103l\u0103toria este unic\u0103 \u0219i diferit\u0103 pentru fiecare individ.<\/p>\n

Biologia, personalitatea \u0219i mediul proprii vor determina ce \u00eensemn\u0103 bun\u0103stare pentru tine. De aceea, abordarea ta trebuie s\u0103 fie personalizat\u0103. Numitorul comun pentru toat\u0103 lumea este abordarea holistic\u0103 pentru a ob\u021bine bun\u0103stare.<\/p>\n

Hai s\u0103 \u00eenv\u0103\u021b\u0103m mai mult despre fiecare pilon \u0219i despre cum poate fi fortificat.<\/p>\n

Fizicul<\/strong><\/h2>\n

Majoritatea oamenilor se duc cu g\u00e2ndul imediat la exerci\u021bii fizice atunci c\u00e2nd aud de \u201ebun\u0103stare fizic\u0103\u201d. Activitatea fizic\u0103 f\u0103cut\u0103 \u00een mod regulat este o parte important\u0103 a ecua\u021biei, care nu poate fi ignorat\u0103. Dar nu este singurul aspect care merit\u0103 aten\u021bie.<\/p>\n

Corpul t\u0103u necesit\u0103 mai mult dec\u00e2t simpl\u0103 mi\u0219care. Bun\u0103starea fizic\u0103 include de asemenea \u0219i somn suficient, igien\u0103 \u0219i o diet\u0103 s\u0103n\u0103toas\u0103 (mai multe despre asta \u00een urm\u0103toarea sec\u021biune). Dac\u0103 \u00ee\u021bi evaluezi propria s\u0103n\u0103tate fizic\u0103, pune-\u021bi aceste \u00eentreb\u0103ri: Ai parte de suficient somn de calitate? \u0218i dac\u0103 nu, ce te \u00eempiedic\u0103 \u00een ob\u021binerea unui somn corespunz\u0103tor \u0219i odihnitor?<\/p>\n

Cercet\u0103torii au publicat o modificare la recomand\u0103rile Funda\u021biei Na\u021bionale pentru Somn referitoare la necesit\u0103\u021bile somnului unui adult. Studiul lor a \u00eent\u0103rit ideea c\u0103 adul\u021bii trebuie s\u0103 doarm\u0103 \u00eentre 7 \u0219i 9 ore \u00een fiecare noapte.<\/p>\n

Pentru studen\u021bi, p\u0103rin\u021bi \u0219i cei care muncesc mult, aceasta poate fi o valoare greu de atins. Dar simple strategii pot s\u0103 asigure c\u0103 somnul pe care \u00eel ai va veni u\u0219or \u0219i nu va fi \u00eentrerupt.<\/p>\n

Sfaturi:<\/p>\n

    \n
  1. Evit\u0103 ecranele 30 de minute \u00eenainte de culcare.<\/li>\n
  2. Include o rutin\u0103 relaxant\u0103 pentru a te lini\u0219ti \u00een fiecare sear\u0103. Aceasta poate include mic\u0219orarea intensit\u0103\u021bii luminilor \u00een casa ta, pornirea unei muzici lini\u0219titoare \u0219i chiar \u0219i un u\u0219or stretching.<\/li>\n
  3. Blocheaz\u0103 lumina \u0219i zgomotul care nu sunt necesare. Acest lucru se poate face cu draperii care nu las\u0103 lumina s\u0103 p\u0103trund\u0103 \u0219i un generator de zgomot alb.<\/li>\n<\/ol>\n

    Nutri\u021bia<\/strong><\/h2>\n

    De\u0219i nutri\u021bia este str\u00e2ns legat\u0103 de s\u0103n\u0103tatea fizic\u0103, este at\u00e2t de important\u0103 \u00eenc\u00e2t este reprezentat\u0103 de propriul pilon. Acest lucru este corect, mai ales datorit\u0103 faptului c\u0103 nutri\u021bia trebuie personalizat\u0103 \u00een func\u021bie de v\u00e2rst\u0103, sex, nivel de activitate \u0219i chimie a corpului.<\/p>\n

    O diet\u0103 echilibrat\u0103 necesit\u0103 consumul alimentelor nutritive care \u00ee\u021bi hr\u0103nesc corpul \u0219i mintea. USDA (Departamentul de agricultur\u0103 al Statelor Unite) recomand\u0103 ca \u00een timpul unei mese, adul\u021bii s\u0103-\u0219i umple jum\u0103tate din farfurie cu fructe \u0219i legume. Cealalt\u0103 jum\u0103tate ar trebui dedicat\u0103 \u00een mare parte cerealelor, \u00eempreun\u0103 cu o por\u021bie modest\u0103 de proteine \u0219i l\u00e2ng\u0103, ceva din categoria lactatelor.<\/p>\n

    Diversificarea a ceea ce se afl\u0103 \u00een farfuria ta cu cantit\u0103\u021bi corespunz\u0103toare din fiecare grup\u0103 alimentar\u0103 te va ajuta s\u0103 ob\u021bii macroelementele necesare pentru energia de zi cu zi, cre\u0219terea musculaturii \u0219i recuperarea, \u0219i alte procese ale corpului.<\/p>\n

    Din p\u0103cate, \u00een 2013, Centrul american pentru prevenirea \u0219i controlul bolilor (CDC) a raportat c\u0103 la nivel na\u021bional, 76 la sut\u0103 din adul\u021bi nu au atins recomand\u0103rile pentru consumul zilnic de fructe. Chiar mai mult – 87 la sut\u0103 – din adul\u021bi nu \u0219i-au atins necesarul zilnic de legume. Atunci c\u00e2nd atingerea celor cinci por\u021bii sugerate devine dificil de atins, suplimentele pot ajuta la regenerarea nutrimentelor necesare \u00een organism pentru a ajunge la un nivel corespunz\u0103tor.<\/p>\n

    \u00cent\u0103rirea acestui pilon necesit\u0103 aten\u021bie dietei tale \u0219i luarea suplimentelor necesare. Factorii de stres \u0219i dedicarea timpului pot face aceste \u00eendatoriri dificile. Dar \u00eembun\u0103t\u0103\u021birea nutri\u021biei \u00eei va ajuta pe ceilal\u021bi \u0219apte piloni ai s\u0103n\u0103t\u0103\u021bii \u0219i ai bun\u0103st\u0103rii holistice.<\/p>\n

    Sfaturi:<\/p>\n

      \n
    1. Consum\u0103 o varietate de fructe \u0219i legume colorate. Diversific\u0103 por\u021bile pe farfurie ta pentru a te asigura c\u0103 ai microelementele de care corpul t\u0103u are nevoie.<\/li>\n
    2. Fii atent la dimensiunea por\u021bilor pentru a ajuta la men\u021binerea greut\u0103\u021bii \u0219i ia parte la MyPlace guidelines.<\/li>\n
    3. \u00cenlocuie\u0219te cerealele rafinate cu echivalentul lor integral pentru a te asigura c\u0103 ai suficiente fibre.<\/li>\n<\/ol>\n

      Emo\u021bionalul <\/strong><\/h2>\n

      Bun\u0103starea emo\u021bional\u0103 cuprinde abilitatea de a-\u021bi naviga sentimentele. Aceasta \u00eenseamn\u0103 identificarea, evaluarea \u0219i \u00eemp\u0103rt\u0103\u0219irea eficace cu al\u021bii a acelor sentimente.<\/p>\n

      De ce este acest lucru important? Sui\u0219urile \u0219i cobor\u00e2rile vie\u021bii te pot aduce pe un rollercoaster emo\u021bional. Dar cu c\u00e2t \u00een\u021belegi mai bine, procesezi \u0219i administrezi aceste sentimente, cu at\u00e2t vei avea un drum mai lin.<\/p>\n

      Sfaturi:<\/p>\n

        \n
      1. Creeaz\u0103 o list\u0103 a celor care te sus\u021bin \u0219i modul cel mai bun de a-i contacta. C\u00e2nd dai de greu, poate fi dificil s\u0103 ceri ajutor. Dac\u0103 ai la \u00eendem\u00e2na aceste referin\u021be rapide ar putea s\u0103-\u021bi fie mai u\u0219or de a te adresa acestor persoane.<\/li>\n
      2. Caut\u0103 un terapeut sau consilier. De cele mai multe ori, observa\u021bia unui ter\u021b te poate ajuta s\u0103 \u00eeno\u021bi \u00een ape tulburi.<\/li>\n
      3. \u021ainerea unui jurnal este un mod u\u0219or de a-\u021bi identifica \u0219i a-\u021bi procesa sentimentele, mai ales dac\u0103 nu te sim\u021bi confortabil s\u0103 le \u00eemp\u0103rt\u0103\u0219e\u0219ti cu voce tare. Este mereu o bun\u0103 metod\u0103 de a-\u021bi m\u0103sura progresul \u0219i dezvoltarea. Amintirea obstacolelor \u0219i a succesului din trecut vor fi la doar c\u00e2teva pagini distan\u021b\u0103.<\/li>\n<\/ol>\n

        Socialul<\/strong><\/h2>\n

        Bun\u0103starea social\u0103 este despre conectarea cu al\u021bii pentru a forma rela\u021bii pozitive. \u0218i dac\u0103 acelea e\u0219ueaz\u0103, este despre modul \u00een care controlezi orice conflict \u00een mod corespunz\u0103tor.<\/p>\n

        Rela\u021biile sociale creeaz\u0103 un sistem de sus\u021binere care te poate trece prin greut\u0103\u021bile vie\u021bii. Studiul Harvard al dezvolt\u0103rii adultului a fost f\u0103cut pe o perioad\u0103 de 80 de ani, colect\u00e2nd date despre sute de participan\u021bi. Un studiu recent a unei submul\u021bimi a acestei popula\u021bii – octogenari supravie\u021buitori – a investigat conexiunea dintre satisfac\u021bia \u00een c\u0103snicie, via\u021ba social\u0103 \u0219i fericire. Cercet\u0103torii au aflat c\u0103 participan\u021bii care petreceau mai mult timp cu al\u021bii au raportat nivel mai mari de fericire.<\/p>\n

        Impactul \u00eenconjur\u0103rii cu aceia care \u021bin la tine nu poate fi neluat\u0103 \u00een seam\u0103. Atunci c\u00e2nd cerin\u021bele vie\u021bii cresc \u0219i stresul se m\u0103re\u0219te, abilitatea de a-i cere cuiva sus\u021binere \u0219i \u00een\u021belegere are o putere mare. Construirea \u0219i men\u021binerea acestor rela\u021bii necesit\u0103 timp \u0219i energie, dar \u00ee\u0219i merita efortul. \u0218i va continua s\u0103-\u021bi fie de folos pe parcursul vie\u021bii.<\/p>\n

        Sfaturi:<\/p>\n

          \n
        1. F\u0103 cuno\u0219tin\u021b\u0103 cu persoane noi prin re\u021bele de socializare cum ar fi Meetup.com, evenimente comunitare sau voluntariat.<\/li>\n
        2. Programeaz\u0103 un moment recurent \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 pentru a lua leg\u0103tura cu prieteni \u0219i familie care nu se mai afl\u0103 \u00een \u021bar\u0103. Ia leg\u0103tura cu cineva nou \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 pentru a men\u021bine puternice acele rela\u021bii.<\/li>\n
        3. Reviziteaz\u0103 ideea unei prietenii \u00een care v\u0103 trimite\u021bi scrisori prin po\u0219t\u0103. Conexiunea cu cei la care \u021bii prin comunicare scris\u0103 de m\u00e2n\u0103 chiar poate s\u0103 v\u0103 \u00eent\u0103reasc\u0103 leg\u0103tura.<\/li>\n<\/ol>\n

          Spiritualitatea<\/strong><\/h2>\n

          Pilonul spiritualit\u0103\u021bii va ar\u0103ta diferit pentru toat\u0103 lumea deoarece este o bucat\u0103 at\u00e2t de personal\u0103 a bun\u0103st\u0103rii generale. Va juca un rol mai important \u00een via\u021ba unei persoane mai mult dec\u00e2t un altul, \u00een func\u021bie de cum \u00eel define\u0219te fiecare.<\/p>\n

          Spiritualitatea este v\u0103zut\u0103 de obicei ca un scop, direc\u021bie sau importan\u021b\u0103 f\u0103r\u0103 de care, valorile pot fi denaturate modific\u00e2nd echilibrul vie\u021bii. Mul\u021bi \u00ee\u0219i cultiv\u0103 spiritualitatea prin medita\u021bie, rug\u0103ciune sau alte activit\u0103\u021bi care cultiv\u0103 conexiunea cu natura sau o putere superioar\u0103. Men\u021binerea unei bun\u0103st\u0103ri spirituale va ar\u0103ta diferit pentru toat\u0103 lumea. Nu este vorba de religie anume sau un sistem de credin\u021b\u0103. S\u0103n\u0103tatea spiritual\u0103 este despre personalizarea c\u0103l\u0103toriei tale. Unele persoane pot practica starea de aten\u021bie sus\u021binut\u0103 ca o metod\u0103 de a-\u0219i verifica inten\u021biile, a-\u0219i ghida ac\u021biunile \u0219i a-\u0219i men\u021bine o abordare a vie\u021bii bazat\u0103 pe valoare. Cum alegi s\u0103-\u021bi fortifici s\u0103n\u0103tatea spiritual\u0103, depinde de tine.<\/p>\n

          Sfaturi:<\/p>\n

            \n
          1. Dedic\u0103 o bucat\u0103 mic\u0103 de timp \u00een fiecare zi pentru tine. F\u0103 din acest moment o prioritate, f\u0103r\u0103 niciun fel de distragere, \u00eentrerupere \u0219i activit\u0103\u021bi majore. Acest timp poate fi folosit pentru relaxare, reflectare, meditare sau rug\u0103ciune.<\/li>\n
          2. \u021aine un jurnal. Scrisul \u00een mod regulat te poate ajuta s\u0103-\u021bi eliberezi mintea \u0219i s\u0103 te \u021bin\u0103 responsabil pentru \u021belurile pe care \u021bi le-ai stabilit.<\/li>\n
          3. F\u0103-\u021bi un top al primelor trei valori \u00een via\u021b\u0103 \u0219i scrie-le. Reflect\u0103 des asupra lor. P\u0103strarea acestor valori \u00een mintea ta va ajuta la ghidarea deciziilor de zi cu zi – mari \u0219i mici. Aceast\u0103 practic\u0103 va face mai u\u0219or acceptarea lucrurilor care conteaz\u0103 \u0219i a respingerii lucrurilor care nu se aliniaz\u0103 valorilor tale.<\/li>\n<\/ol>\n

            Intelectul<\/strong><\/h2>\n

            Bun\u0103starea intelectului este \u00eent\u0103rit\u0103 prin antrenarea continu\u0103 a min\u021bii. Acest lucru te poate ajuta s\u0103 construie\u0219ti aptitudini noi \u0219i cunoa\u0219tere care te inspir\u0103 \u0219i te provoac\u0103 \u0219i care te ajut\u0103 s\u0103 te dezvol\u021bi. \u00cen func\u021bie de dispozi\u021bia ta, po\u021bi s\u0103 alegi diferite metode de a-\u021bi men\u021bine mintea ascu\u021bit\u0103. Pentru unii, este vorba de jocuri pentru minte \u0219i puzzle-uri sau eforturi pe plan \u0219colar.<\/p>\n

            Chiar \u0219i simpla intrare \u00een conversa\u021bii care stimuleaz\u0103 intelectual sau dezbateri poate fortifica acest pilon. Unii au parte de avantaje intelectuale prin descoperirea de sine \u0219i dezvoltarea personal\u0103. Eforturile academice, implicarea \u00een activit\u0103\u021bi comunitare, sau alte c\u0103i de cre\u0219tere personal\u0103 sunt doar c\u00e2teva din cele pe care le po\u021bi \u00eencerca.<\/p>\n

            Sfaturi:<\/p>\n

              \n
            1. Caut\u0103 cursuri de educa\u021bie continu\u0103 la facult\u0103\u021bile sau universit\u0103\u021bile din zona ta.<\/li>\n
            2. Al\u0103tur\u0103-te unui club de carte sau viziteaz\u0103-\u021bi biblioteca local\u0103 \u0219i \u00eenscrie-te pentru un permis.<\/li>\n
            3. \u00cencepe s\u0103 \u021bii jurnale sau o alt\u0103 activitatea de reflectare de sine.<\/li>\n<\/ol>\n

              Financiar<\/strong><\/h2>\n

              Pentru a fi bine din punct de vedere financiar trebuie s\u0103 tr\u0103ie\u0219ti \u00een limitele posibilit\u0103\u021bilor \u0219i s\u0103 pl\u0103nuie\u0219ti corespunz\u0103tor pentru viitor. Poate fi greu de realizat, dar pa\u0219ii mici pot aduce recompense mari pe termen lung. Bun\u0103starea financiar\u0103 poate suna ca cea mai pu\u021bin interesant\u0103. Dar c\u0103utarea \u00eembun\u0103t\u0103\u021birii \u00een aceast\u0103 zona va \u00eent\u0103ri cu siguran\u021b\u0103 ceilal\u021bi piloni ai s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii holistice. Totu\u0219i, problemele financiare sunt \u00een topul factorilor de stres raportate de americani. F\u0103c\u00e2nd pa\u0219i mici pentru a controla cheltuielile \u0219i a economisi bani, chiar poate mic\u0219ora povara din via\u021ba ta de zi cu zi.<\/p>\n

              Sfaturi:<\/p>\n

                \n
              1. F\u0103 o prioritate din plata datoriilor.<\/li>\n
              2. Stabile\u0219te un buget cu ajutorul unui sistem online precum Mint sau a unui planificator financiar personal.<\/li>\n
              3. Pune de-o parte sume fixe de bani \u00een fiecare lun\u0103 pentru lucrurile care nu sunt de baz\u0103, precum distrac\u021bia, m\u00e2ncatul \u00een ora\u0219 \u0219i recrea\u021bia.<\/li>\n<\/ol>\n

                Mediul<\/strong><\/h2>\n

                Bun\u0103starea mediului se refer\u0103 la ce afl\u0103 \u00een spa\u021biul t\u0103u \u00eenconjur\u0103tor personal \u0219i a comunit\u0103\u021bii mai mari \u00een care locuie\u0219ti \u0219i lucrezi. Mai precis, bun\u0103starea mediului este determinat\u0103 de rela\u021bia reciproc\u0103 dintre un individ \u0219i mediul lui. Cum \u00ee\u021bi sus\u021bii mediul? \u0218i cum \u00een schimb, \u00ee\u021bi sus\u021bine mediul s\u0103n\u0103tatea, bun\u0103starea \u0219i siguran\u021ba?<\/p>\n

                Efectele \u00eent\u0103ririi bun\u0103st\u0103rii mediului se pot sim\u021bi personal \u0219i de c\u0103tre comunit\u0103\u021bile tale mai mari pe plan local sau global. Cu c\u00e2t ai mai mare grij\u0103 \u0219i respect pentru mediul t\u0103u natural \u0219i construit, cu at\u00e2t mai bine te vor putea sus\u021bine \u0219i men\u021bine via\u021ba ta de zi cu zi.<\/p>\n

                Sfaturi:<\/p>\n

                  \n
                1. Personal: P\u0103streaz\u0103-\u021bi curat spa\u021biul de lucru. Un spa\u021biu de lucru ordonat inspir\u0103 creativitatea \u0219i productivitatea.<\/li>\n
                2. Cartier: Al\u0103tur\u0103-te eforturilor de cur\u0103\u021benie. Aceasta include: producerea a mai pu\u021bin gunoi, reciclarea \u0219i adunarea gunoiului \u00een cartierul t\u0103u.<\/li>\n
                3. Comunitatea extins\u0103: Mic\u0219oreaz\u0103 num\u0103rul drumurilor f\u0103cute cu ma\u0219ina. Fie c\u0103 vei combina comisioanele sau vei \u00eenlocui transportul motorizat atunci c\u00e2nd este posibil, fiecare mic efort poate duce la un impact mare.<\/li>\n<\/ol>\n

                  Construie\u0219te-\u021bi pilonii de s\u0103n\u0103tate \u0219i bun\u0103stare holistice<\/strong><\/h2>\n

                  Bun\u0103starea \u00eenseamn\u0103 lucruri diferite pentru fiecare individ. \u0218i a fi bine ofer\u0103 fiec\u0103rei persoane abilitatea de a-\u0219i atinge \u021belurile personale. P\u00e2n\u0103 la urm\u0103, atunci c\u00e2nd ale tale corp, minte \u0219i suflet sunt \u00eengrijite din punct de vedere holistic, e\u0219ti capabil s\u0103 \u00eencerci \u0219i s\u0103 reu\u0219e\u0219ti s\u0103-\u021bi atingi \u021belurile \u00eent\u00e2mpin\u00e2nd mai pu\u021bin\u0103 rezisten\u021b\u0103.<\/p>\n

                  Pentru a defini abordarea ta proprie a bun\u0103st\u0103rii, reflect\u0103 asupra celor opt piloni ai s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii holistice. Determin\u0103 care sunt cei care \u00ee\u021bi necesit\u0103 aten\u021bia. \u0218i nu uita, \u00eembun\u0103t\u0103\u021birea fiec\u0103ruia \u00ee\u021bi va oferi o funda\u021bie mai solid\u0103 pentru a-\u021bi tr\u0103i cea mai bun\u0103 \u0219i s\u0103n\u0103toas\u0103 via\u021b\u0103.<\/p>\n

                  Despre autor<\/strong><\/h2>\n

                  Jenna Templeton<\/a> este un profesor de s\u0103n\u0103tate \u0219i un autor liber profesionist \u00een domeniul \u0219tiin\u021bei, care tr\u0103ie\u0219te \u00een Salt Lake City, Utah. Dup\u0103 ce \u0219i-a lua licen\u021ba \u00een chimie de la Virginia Tech, Jenna \u0219i-a petrecut cinci ani ca cercet\u0103tor \u00een domeniul \u0219tiin\u021bei \u00een industria nutri\u021bional\u0103. Aceast\u0103 munc\u0103 i-a alimentat interesul personal \u00een ce prive\u0219te bun\u0103starea, conduc\u00e2nd-o la demersul de ob\u021bine o diplom\u0103 de master \u00een Promovarea \u0219i educarea s\u0103n\u0103t\u0103\u021bii de la Universitatea din Utah. Pe l\u00e2ng\u0103 munc\u0103, Jenna ascult\u0103 cu pl\u0103cere muzic\u0103 live, \u00eei place gr\u0103din\u0103ritul, tot ce \u021bine de m\u00e2ncare \u0219i distrac\u021bia \u00een mun\u021bii Wasatch.<\/p>\n

                  Referin\u021be<\/strong><\/h2>\n

                  Hirshkowitz M et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary\u201d. Sleep Health 1 <\/em>(2015). 1(1): 40-43.<\/a><\/p>\n

                  Moore LV and Thompson FE. \u201cAdult Fruit and Vegetable Intake Recommendations \u2013 United States, 2013\u201d. Morbidity and Mortality Weekly Report.<\/a><\/p>\n

                  Waldinger RJ, Schulz MS. \u201cWhat\u2019s love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians\u201d. Psychology and Aging<\/em> (2010). 25(2): 422-431. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                  S\u0103n\u0103tatea este \u00een\u021beleas\u0103 de cele mai multe ori ca absen\u021ba unei boli sau maladii. De\u0219i aceast\u0103 defini\u021bie este corect\u0103, \u00eei lipse\u0219te o \u00een\u021belegere complet\u0103 a unei abord\u0103ri extinse. A\u0219a c\u0103 \u00eencepe s\u0103-\u021bi evaluezi ale tale s\u0103n\u0103tatea \u0219i bun\u0103starea holistic\u0103 dintr-o perspectiv\u0103 mai larg\u0103. Asta \u00eenseamn\u0103 c\u0103 bun\u0103starea depinde de mai mul\u021bi factori dec\u00e2t pur \u0219i […]<\/p>\n","protected":false},"author":5186,"featured_media":13733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6197],"tags":[20828],"class_list":["post-19864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ro","tag-healthy-habits-ro"],"acf":[],"yoast_head":"\nCEI 8 PILONI AI S\u0102N\u0102T\u0102\u021aII \u0218I AI BUN\u0102ST\u0102RII HOLISTICE - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ro\/pillars-of-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEI 8 PILONI AI S\u0102N\u0102T\u0102\u021aII \u0218I AI BUN\u0102ST\u0102RII HOLISTICE - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"S\u0103n\u0103tatea este \u00een\u021beleas\u0103 de cele mai multe ori ca absen\u021ba unei boli sau maladii. 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