{"id":19834,"date":"2018-01-15T06:00:18","date_gmt":"2018-01-15T13:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/nutritional-skincare\/"},"modified":"2026-06-09T13:25:09","modified_gmt":"2026-06-09T19:25:09","slug":"nutritional-skincare","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ro\/nutritional-skincare\/","title":{"rendered":"\u00ceNGRIJIREA PIELII PRIN NUTRI\u021aIE: PIELEA FRUMOAS\u0102 \u00ceNCEPE PRIN DIET\u0102"},"content":{"rendered":"<section  class='av_textblock_section av-mq712eyz-a472a31051ff9ed19bf068828f4c5512 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-15259\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-835x494.jpg\" alt=\"\" width=\"835\" height=\"494\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-835x494.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-400x237.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-768x455.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-1500x888.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-705x417.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-450x266.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/> \u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii dietei tale bifeaz\u0103 o mul\u021bime de aspecte necesare pentru s\u0103n\u0103tatea ta. Greutatea, energia \u0219i combustibilul potrivit ar trebui ad\u0103ugate \u00een acea list\u0103. S\u0103n\u0103tatea pielii tale ar trebui ad\u0103ugat\u0103 pe lista respectiv\u0103, de asemenea. \u00cengrijirea pielii prin nutri\u021bie lumineaz\u0103 str\u0103lucirea natural\u0103 a pielii cu ajutorul unei diete adecvate. Pielea ta este cel mai mare organ al corpului t\u0103u. Iar s\u0103n\u0103tatea ei este clar influen\u021bat\u0103 de ceea ce m\u0103n\u00e2nci. Pielea trece prin mai multe cicluri de re\u00eennoire \u0219i repara\u021bii. Nutri\u021bia adecvat\u0103 \u00eei ofer\u0103 pielii materialele de care are nevoie pentru a-\u0219i men\u021bine frumuse\u021bea \u0219i rezisten\u021ba. Aceasta \u00eenseamn\u0103 s\u0103 consumi o varietate de alimente s\u0103n\u0103toase care includ o gam\u0103 larg\u0103 de vitamine, minerale, antioxidan\u021bi, proteine slabe \u0219i acizi gra\u0219i omega-3. Mai jos, vei citi despre unele alimente bogate \u00een substan\u021be nutritive importante pentru piele. Asigur\u0103-te c\u0103 oferi prioritate pentru \u00eengrijirea pielii prin nutri\u021bie \u0219i asigur\u0103-te c\u0103 aceste substan\u021be nutritive se reg\u0103sesc \u00een dieta ta.<\/p>\n<h2><strong>Vitamina C<\/strong><\/h2>\n<p>Pielea s\u0103n\u0103toas\u0103 necesit\u0103 o bun\u0103 furnizare de colagen proteic. Aceast\u0103 peptid\u0103 este cea mai abundent\u0103 protein\u0103 din organism \u0219i se g\u0103se\u0219te \u00een \u021besutul conjunctiv \u0219i \u00een piele. Colagenul confer\u0103 elasticitate, structur\u0103 \u0219i durabilitate pielii. Corpul t\u0103u are nevoie de vitamina C pentru a regla cantitatea de colagen produs\u0103 \u00een piele. Vitamina C stabilizeaz\u0103 planurile genetice pentru producerea colagenului \u0219i cre\u0219te rata la care este produs. Acest lucru te ajut\u0103 s\u0103 p\u0103strezi pielea ta c\u00e2t mai ferm\u0103 \u0219i mai s\u0103n\u0103toas\u0103. Exist\u0103 un alt mod \u00een care vitamina C influen\u021beaz\u0103 aspectul liniilor fine \u00een pielea \u00eemb\u0103tr\u00e2nit\u0103. Stresul oxidant conduce la o piele marcat\u0103 de riduri. Vitamina C este un antioxidant care ac\u021bioneaz\u0103 ca agent de cur\u0103\u021bare a radicalilor liberi \u0219i men\u021bine niveluri s\u0103n\u0103toase de specii toxice de oxigen \u00een celule. Deci, vitamina C poate ajuta la repararea leziunilor oxidative cauzate celulelor pielii pentru a p\u0103stra aspectul s\u0103n\u0103tos al acesteia. Acest nutrient poate sprijini, de asemenea, produc\u021bia de celule numite fibroblaste. Fibroblastele ajut\u0103 la men\u021binerea unei pieli s\u0103n\u0103toase, dar num\u0103rul acestora scade odat\u0103 cu v\u00e2rsta. Prin re\u00eenc\u0103rcarea capacit\u0103\u021bii corpului de a produce fibroblaste, vitamina C \u00eei ofer\u0103 pielii instrumentele necesare pentru a men\u021bine un aspect t\u00e2n\u0103r. Vitamina C este reg\u0103sit\u0103 \u00een multe fructe, legume \u0219i suplimente alimentare. Surse bune de vitamina C sunt:<\/p>\n<ul>\n<li>Portocalele<\/li>\n<li>Merele<\/li>\n<li>C\u0103p\u0219unile<\/li>\n<li>Spanacul<\/li>\n<li>Broccoli<\/li>\n<\/ul>\n<p>Consumul unei diete bogate \u00een vitamina C poate ajuta la protejarea pielii \u0219i la reducerea aspectului de linii fine \u0219i de riduri. \u0218i dac\u0103 e\u0219ti \u00een c\u0103utarea unei alte vitamine care s\u0103 se asocieze cu ea, vitamina E este, de asemenea, o parte important\u0103 a \u00eengrijirii nutri\u021bionale a pielii.<\/p>\n<h2><strong>Glucozamina<\/strong><\/h2>\n<p>Aceast\u0103 mega molecul\u0103 face mult efort pentru a \u00ee\u021bi p\u0103stra pielea \u00een form\u0103. Glucozamina este o amino zaharur\u0103 necesar\u0103 pentru a construi proteine \u0219i lipide \u00een corpul t\u0103u. Ca precursor al acidului hialuronic, glucozamina este esen\u021bial\u0103 pentru sus\u021binerea produc\u021biei acestui ingredient important \u00een piele. Aceasta reprezint\u0103 cheia glucozaminei pentru \u00eengrijirea nutri\u021bional\u0103 a tenului. Iar acidul hialuronic este recunoscut pentru efectele sale asupra s\u0103n\u0103t\u0103\u021bii \u0219i aspectului pielii. Facilitarea acidului hialuronic mai mult \u00een zonele vulnerabile ale pielii este un mod \u00een care glucozamina ajut\u0103 la men\u021binerea unui aspect s\u0103n\u0103tos. Iat\u0103 cum func\u021bioneaz\u0103. Acidul hialuronic stabilizeaz\u0103 \u0219i \u00eent\u0103re\u0219te \u021besuturile care vindec\u0103 zg\u00e2rieturile minore ale pielii. Prin sprijinirea nivelurilor s\u0103n\u0103toase de acid hialuronic, glucozamina are puterea de a repara \u0219i fortifica pielea. Ca un bonus suplimentar, glucozamina poate inhiba producerea unui pigment numit melanina. Acest lucru contribuie la reducerea apari\u021biei petelor \u00eentunecate legate de \u00eenaintarea \u00een v\u00e2rst\u0103. Cre\u0219terea cantit\u0103\u021bii de acid hialuronic din corpul t\u0103u face ca glucozamina s\u0103 fie o parte esen\u021bial\u0103 a \u00eengrijirii nutri\u021bionale a pielii. Concentreaz\u0103-te pe aceast\u0103 molecul\u0103 important\u0103 pentru a sprijini pigmentarea normal\u0103 \u0219i repararea pielii. Glucozamina este cel mai adesea ob\u021binut\u0103 din suplimente nutritive, deoarece sursele alimentare sunt rare. Fructe de mare, \u0219i anume crustaceele, pot contribui \u00een mod semnificativ la sursele dietetice de glucozamin\u0103. Dar dac\u0103 dore\u0219ti s\u0103 o incluzi \u00een dieta ta la niveluri optime &#8211; cele demonstrate de cercetare ca fiind eficiente &#8211; suplimentele sunt cea mai bun\u0103 op\u021biune.<\/p>\n<h2><strong>Lutein\u0103 \u0219i Zeaxatina \u2014 O pereche puternic\u0103, esen\u021bial\u0103 pentru \u00eengrijirea nutri\u021bional\u0103 a pielii<\/strong><\/h2>\n<p>Luteina \u0219i zeaxantina sunt cunoscute c\u0103 sus\u021bin s\u0103n\u0103tatea ochilor. Iar cercet\u0103rile sugereaz\u0103 c\u0103 aceste substan\u021be nutritive ar putea fi o parte important\u0103 a \u00eengrijirii nutri\u021bionale a pielii. Lucr\u00e2nd \u00eempreun\u0103 pentru a filtra lumina albastr\u0103, luteina \u0219i zeaxantina ajuta la protejarea ochilor si a pielii contra efectelor soarelui. Lumina vizibil\u0103 de \u00eenalt\u0103 energie (HEV sau lumin\u0103 albastr\u0103) este emis\u0103 de soare, laptop, telefon mobil \u0219i lumini LED. Sistemul de protec\u021bie al pielii tale filtreaz\u0103 lumina albastr\u0103. Luteina \u0219i zeaxantina sunt unele dintre acele filtre. Ambele se comport\u0103 ca antioxidan\u021bi \u0219i ajut\u0103 la protejarea radicalilor liberi de expunerea la lumin\u0103 albastr\u0103. Aceste substan\u021be nutritive nu sunt produse de organism, deci este important s\u0103 le incluzi \u00een dieta ta. Luteina \u0219i zeaxantina sunt pigmen\u021bi carotenoizi &#8211; provin din plante. Alte carotenoide, cum ar fi beta-carotenul, pot men\u021bine aspectul s\u0103n\u0103tos al pielii. Vei g\u0103si aceste carotenoide \u00een alimente de culoare galben\u0103 \u0219i portocalie. Pepenele galben, morcovii, ardeii portocalii \u0219i galbeni, g\u0103lbenu\u0219urile de ou \u0219i somonul sunt toate surse bogate de zeaxantin\u0103 \u0219i lutein\u0103. Ele se reg\u0103sesc \u0219i \u00een alimente verzi sau legume cu frunze cum ar fi spanacul, napii, broccoli, maz\u0103rea \u0219i salata. Includerea acestor alimente \u00een alimenta\u021bia ta s\u0103n\u0103toas\u0103 pot conduce la ochi \u0219i piele s\u0103n\u0103toas\u0103.<\/p>\n<h2><strong>Acid alfa-lipoic<\/strong><\/h2>\n<p>Cunoscut sub numele de &#8222;antioxidant universal&#8221;, acidul alfa-lipoic (ALA) este foarte bun \u00een lupta \u00eempotriva radicalilor liberi. ALA este activ at\u00e2t \u00een straturile lipidice ale pielii, c\u00e2t \u0219i \u00een celulele de piele umplute cu ap\u0103. Rolul s\u0103u principal \u00een organism este protejarea celulelor de leziuni oxidative. Acidul alfa-lipoic se leag\u0103 de oxidan\u021bi \u0219i distruge poten\u021bialele leziuni. Deterior\u0103rile oxidante provoac\u0103 riduri \u0219i linii fine. A\u0219adar, ALA este o component\u0103 important\u0103 a \u00eengrijirii nutri\u021bionale a pielii, care te poate ajuta s\u0103 ob\u021bii o piele s\u0103n\u0103toas\u0103. ALA poate, de asemenea, s\u0103 sus\u021bin\u0103 chiar tonul pielii \u0219i s\u0103 reduc\u0103 la minimum apari\u021bia petelor ro\u0219ii \u0219i aspectului de piele umflat\u0103. Ridurile sunt \u021binute la distan\u021b\u0103, deoarece compu\u0219ii antioxidan\u021bi precum ALA protejeaz\u0103 structura pielii de stresul oxidativ. O alt\u0103 func\u021bie a ALA este reglementarea produc\u021biei de oxid nitric. Nivelurile de oxid nitric din organism influen\u021beaz\u0103 cantitatea de flux sanguin c\u0103tre piele. Cre\u0219terea fluxului sanguin te ajut\u0103 s\u0103 transformi tenul \u0219i dintr-un aspect plictisitor \u0219i palid po\u021bi ajunge la unul vibrant \u0219i str\u0103lucitor. Acidul alfa-lipoic poate regla, de asemenea, sinteza unei molecule numite glutation. Glutationul este un antioxidant, fiind unul dintre cei mai puternici din organism. Beneficiile antioxidante ale glutationului conduc jocul \u0219i, cu ajutorul reglajului ALA, pielea ta beneficiaz\u0103 de ce este mai bun. O alt\u0103 func\u021bie a ALA const\u0103 \u00een rolul s\u0103u \u00een produc\u021bia de energie. Acidul alfa-lipoic serve\u0219te ca un cofactor esen\u021bial \u00een ciclul biochimic care transform\u0103 macronutrien\u021bii (alimentele tale) \u00een energie. Acest ciclu (ciclul acidului citric) produce cea mai mare parte a energiei de care celulele are nevoie pentru a func\u021biona. Corpul t\u0103u creeaz\u0103 cantit\u0103\u021bi foarte mici de ALA. Exist\u0103 c\u00e2teva surse de hran\u0103 ale acestui compus, dar biodisponibilitatea acestora este limitat\u0103. Aceste alimente includ: rinichi, inim\u0103, ficat, broccoli, spanac \u0219i varz\u0103 de Bruxelles. Cel mai u\u0219or mod de a include acest acid \u00een diet\u0103 este sub form\u0103 de suplimente nutritive. Cre\u0219terea cantit\u0103\u021bii de ALA utilizabil \u00een corpul t\u0103u sprijin\u0103 eliminarea radicalilor liberi \u0219i ofer\u0103 beneficii antioxidante.<\/p>\n<h2><strong>Curcumin\u0103<\/strong><\/h2>\n<p>Curcumina este un alt pigment care ar trebui s\u0103 joace un rol \u00een \u00eengrijirea ta nutri\u021bional\u0103 a pielii. Acest fitonutrient este derivat din turmeric, un condiment folosit \u00een prepararea specialit\u0103\u021bilor tropicale vibrante. Turmericul (\u0219i curcumina) provine din r\u0103d\u0103cina Curcuma longa \u0219i apar\u021bine familiei de ghimbir. Ad\u0103ugarea de turmeric la o mas\u0103 \u00eei confer\u0103 acesteia o frumoas\u0103 culoare galben str\u0103lucitoare. Dar curcumina nu \u00ee\u021bi lumineaz\u0103 doar farfuria. Aceasta a demonstrat capacitatea considerabil\u0103 de a contribui la reducerea apari\u021biei aspectului de ten iritat \u0219i umflarea acestuia. Prin blocarea etapelor biochimice care produc aspectul de piele ro\u0219ie \u0219i iritat\u0103, curcumina ajut\u0103 ca pielea s\u0103 par\u0103 neted\u0103 \u0219i uniform\u0103.<\/p>\n<h2><strong>H2O<\/strong><\/h2>\n<p>\u00cengrijirea nutri\u021bional\u0103 a pielii nu trebuie s\u0103 fie un proces dificil. Probabil cel mai simplu mod de a \u00ee\u021bi ajuta pielea este s\u0103 bei ap\u0103. Mult\u0103 ap\u0103. Hidratarea este esen\u021bial\u0103 pentru men\u021binerea unei pieli s\u0103n\u0103toase \u0219i suple. Consumul de ap\u0103 pe parcursul \u00eentregii zile \u00eei ofer\u0103 pielii o cantitate mare de hidratare \u0219i ajut\u0103 la eliminarea toxinelor. Apa ajut\u0103 la completarea fe\u021bei, pentru a asigura un aspect neted. De asemenea, \u00ee\u021bi ajut\u0103 pielea s\u0103 par\u0103 fin\u0103. Po\u021bi maximiza eficacitatea hidratantelor locale, asigur\u00e2ndu-te c\u0103 pielea este bine hidratat\u0103.<\/p>\n<h2><strong>Semnalele celulare \u0219i \u00eengrijirea nutri\u021bional\u0103 a pielii<\/strong><\/h2>\n<p>Pielea ta este la fel de s\u0103n\u0103toas\u0103 precum celulele care stau la baza ei. \u0218i dieta ta are un impact mare asupra func\u021biei celulare &#8211; inclusiv comunicarea celular\u0103 sau semnalizarea celular\u0103. Celulele lucreaz\u0103 \u00eempreun\u0103 prin comunicarea prin impulsuri chimice \u0219i electrice. Comunicarea celular\u0103 este fundamental\u0103 pentru s\u0103n\u0103tatea pielii \u0219i vitalitatea \u00eentregii\u00a0 st\u0103ri de s\u0103n\u0103tate. Deci, trebuie s\u0103 urm\u0103re\u0219ti ceea ce m\u0103n\u00e2nci pentru a te asigura c\u0103 celulele pielii sunt o ma\u0219in\u0103rie bine uns\u0103 \u0219i c\u0103 sunt preg\u0103tite pentru treab\u0103. Pentru c\u0103 promovarea abilit\u0103\u021bii naturale a celulelor tale de a comunica ajut\u0103 organismul (\u0219i pielea) s\u0103 arate bine \u0219i s\u0103 se simt\u0103 grozav. <img decoding=\"async\" class=\"aligncenter size-large wp-image-16977\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/asian-woman-smiling-shutterstock_121269865-835x557.jpg\" alt=\"\" width=\"835\" height=\"557\" \/><\/p>\n<h2><strong>Pielea ta, alegerea ta<\/strong><\/h2>\n<p>\u00cengrijirea nutri\u021bional\u0103 a pielii &#8211; \u0219i sprijinirea s\u0103n\u0103t\u0103\u021bii generale a organismului &#8211; \u00eencepe cu alegerile tale. Atunci c\u00e2nd selectezi suplimente nutritive \u0219i cumperi alimente, caut\u0103 elemente care ofer\u0103 o gam\u0103 larg\u0103 de vitamine (\u00een special C \u0219i E), minerale, omega-3 \u0219i proteine s\u0103n\u0103toase. \u0218i g\u00e2nde\u0219te-te la ce po\u021bi face pentru a sprijini comunicarea celular\u0103 s\u0103n\u0103toas\u0103. Acest aspect include consumul de alimente \u0219i suplimente care au o mul\u021bime de activitate antioxidant\u0103, sunt surse bune de vitamine \u0219i minerale esen\u021biale \u0219i con\u021bin o mul\u021bime de fitonutrien\u021bi. Ceea ce alegi s\u0103 nu m\u0103n\u00e2nci este, de asemenea, important. Limitarea zah\u0103rului \u0219i carbohidra\u021bilor rafina\u021bi poate fi util\u0103 pentru pielea ta. Deci, data viitoare c\u00e2nd te \u00eentinzi spre o gustare, g\u00e2nde\u0219te-te cum ar putea s\u0103 \u00ee\u021bi alimenteze frumuse\u021bea pielii.<\/p>\n<h2><strong>Despre autor<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/ro\/author\/ssprouse\/\">Sydney Sprouse<\/a> este o scriitoare de \u0219tiin\u021b\u0103 independent\u0103, bazat\u0103 \u00een Forest Grove, Oregon. Este licen\u021biat\u0103 \u00een \u0219tiin\u021b\u0103, specializare biologia uman\u0103, la Universitatea de Stat din Utah, unde a lucrat ca cercet\u0103tor universitar \u0219i colaborator. Sydney este pasionat\u0103 de domeniul \u0219tiin\u021bei \u0219i \u00ee\u0219i propune s\u0103 traduc\u0103 cercet\u0103rile \u0219tiin\u021bifice c\u00e2t mai eficient posibil. Ea scrie cu un interes deosebit \u00een biologia uman\u0103, s\u0103n\u0103tate \u0219i nutri\u021bie.<\/p>\n<h2><strong>Referin\u021be<\/strong><\/h2>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C<\/a> <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources<\/a> <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract<\/a> <a href=\"https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/<\/a> <a href=\"https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/<\/a> <a href=\"https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334<\/a> <a href=\"https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein<\/a><\/p>\n<p class=\"fda\">Aceste afirma\u021bii nu au fost evaluate de c\u0103tre Administra\u021bia Alimentelor \u0219i Medicamentelor. Acest produs nu este inten\u021bionat pentru a diagnostica, trata, vindeca sau preveni vreo boal\u0103.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5181,"featured_media":22029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6197],"tags":[20821,20822],"class_list":["post-19834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ro","tag-essential-nutrients-ro","tag-skin-care-ro"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ceNGRIJIREA PIELII PRIN NUTRI\u021aIE: PIELEA FRUMOAS\u0102 \u00ceNCEPE PRIN DIET\u0102 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ro\/nutritional-skincare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ceNGRIJIREA PIELII PRIN NUTRI\u021aIE: PIELEA FRUMOAS\u0102 \u00ceNCEPE PRIN DIET\u0102 - 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