{"id":19824,"date":"2018-02-05T12:00:18","date_gmt":"2018-02-05T19:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/collagen\/"},"modified":"2025-09-24T12:22:58","modified_gmt":"2025-09-24T18:22:58","slug":"collagen","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ro\/collagen\/","title":{"rendered":"\u00ceNVA\u021a\u0102 DESPRE COLAGEN CU AJUTORUL ACESTOR INFORMA\u021aII ULUITOARE"},"content":{"rendered":"<section  class='av_textblock_section av-3in9nlc-62bcafdae49dc2c0f539e18fed540134 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-15889\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-835x626.jpeg\" alt=\"Collagen triple helix molecule\" width=\"835\" height=\"626\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-835x626.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-400x300.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-768x576.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-1500x1125.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-705x529.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-450x338.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Corpul t\u0103u are at\u00e2t de multe celule, componente \u0219i sisteme. \u0218i multe dintre ele sunt men\u021binute \u00eempreun\u0103 cu ajutorul colagenului. Cea mai abundent\u0103 protein\u0103 din corpul t\u0103u este str\u00e2ns legat\u0103 de conectivitate \u0219i for\u021b\u0103. Calit\u0103\u021bile adezive ale colagenului sunt dep\u0103\u0219ite doar prin capacitatea sa de a oferi structur\u0103 \u0219i rezisten\u021b\u0103.<\/p>\n<p>Aceast\u0103 protein\u0103 impresionant\u0103 merit\u0103 o multitudine de discu\u021bii aferente. De la colagen \u0219i piele la procesul de produc\u021bie, ce urmeaz\u0103 reprezint\u0103 informa\u021bii pe care trebuie s\u0103 le \u0219tii despre colagen. Treizeci mai exact. (Este at\u00e2t de important colagenul, \u00eenc\u00e2t o list\u0103 cu 10 sau chiar 25 de informa\u021bii nu ar fi suficient\u0103)<\/p>\n<ol>\n<li>E\u0219ti f\u0103cut dintr-o mul\u021bime de proteine. \u0218i \u0219tii deja c\u0103 proteina colagen este cea mai comun\u0103. Dar aproximativ 30% din proteinele corpului t\u0103u reprezint\u0103 un tip de colagen sau altul. (R\u0103bdare! Vei citi totul despre diferitele tipuri de colagen la informa\u021bia num\u0103rul 19)<\/li>\n<li>Colagenul nu este important doar pentru oameni. Prietenii no\u0219tri, animalele, se bazeaz\u0103 pe colagen la fel de mult. Acest lucru transform\u0103 colagenul \u00een cea mai bun\u0103 protein\u0103 din regnul animal.<\/li>\n<li>R\u0103d\u0103cinile cuv\u00e2ntului &#8222;colagen&#8221; se \u00eentorc la cuv\u00e2ntul grecesc &#8222;k\u00f3lla&#8221;, care \u00eenseamn\u0103 adeziv. Iat\u0103 cum acum tot ceea ce vorbe\u0219te despre conexiuni \u0219i efecte adezive \u00eencepe s\u0103 aib\u0103 un pic mai mult sens.<\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2te2low-762d062362b0ceea514a3bc21c02ec44\">\n#top .flex_column.av-2te2low-762d062362b0ceea514a3bc21c02ec44{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2te2low-762d062362b0ceea514a3bc21c02ec44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-2te2low-762d062362b0ceea514a3bc21c02ec44{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2te2low-762d062362b0ceea514a3bc21c02ec44 av_one_half  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2h0sicw-eb9292bd00c5f57af2edac7a50b78624 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol start=\"4\">\n<li>Dac\u0103 am spune c\u0103 aceast\u0103 protein\u0103 este g\u0103sit\u0103 peste tot \u00een corpul t\u0103u ar fi un fel de subestimare. Este un element structural al oaselor, mu\u0219chilor, tendoanelor \u0219i ligamentelor. Colagenul \u0219i pielea sunt mereu discutate \u00eempreun\u0103, deoarece reprezint\u0103 o component\u0103 major\u0103 a celui mai mare organ din corp. Dar acesta este doar \u00eenceputul. Colagenul se g\u0103se\u0219te, de asemenea, \u00een:<\/li>\n<\/ol>\n<ul>\n<li>vase de s\u00e2nge<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/which-nutrients-best-support-healthy-vision\/\">cornea ochiului<\/a><\/li>\n<li>din\u021bi<\/li>\n<li>cartilaje<\/li>\n<li>discurile dintre vertebre<\/li>\n<li>tractul digestiv<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>Natura fibroas\u0103 \u0219i rezisten\u021ba colagenului \u00eel fac o carcas\u0103 de protec\u021bie ideal\u0103 pentru rinichi \u0219i alte organe.<\/li>\n<li>S\u0103 lu\u0103m prevalen\u021ba colagenului \u0219i s\u0103 o ducem cu un pas mai departe. Acesta te ajut\u0103, de asemenea, s\u0103 conectezi celulele \u00eentregului corp. Deci, vorbim de structuri mari &#8211; oase, ligamente \u0219i organe &#8211; p\u00e2n\u0103 la nivelul celular.<\/li>\n<li>De ce este aceast\u0103 protein\u0103 structural\u0103 at\u00e2t de important\u0103 la animale? \u00cen primul r\u00e2nd, colagenul este stabil din punct de vedere termic. \u00cen al doilea r\u00e2nd, are o mul\u021bime de putere mecanic\u0103. Al treilea &#8211; \u0219i poate cel mai surprinz\u0103tor &#8211; poate interac\u021biona cu alte biomolecule.<\/li>\n<li>V\u00e2rsta este despre singurul lucru care poate opri colagenul din a fi at\u00e2t de uimitor cum este. (Mai sunt c\u00e2teva lucruri pe care le vei afla mai t\u00e2rziu) Cu cat vei \u00eemb\u0103tr\u00e2ni mai mult, cu at\u00e2t mai pu\u021bin colagen vei produce. \u0218i ceea ce produci nu este la fel de calitativ precum colagenul tinere\u021bii tale. Acest lucru afecteaz\u0103 aspectul pielii, men\u021binerea s\u0103n\u0103t\u0103\u021bii articula\u021biilor \u0219i multe altele.<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23t9lhs-81b75d33ec61d6e6400d6fc808e2934a\">\n#top .flex_column.av-23t9lhs-81b75d33ec61d6e6400d6fc808e2934a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-23t9lhs-81b75d33ec61d6e6400d6fc808e2934a{\nborder-width:2px;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:7px 7px 7px 7px;\n}\n.responsive #top #wrap_all .flex_column.av-23t9lhs-81b75d33ec61d6e6400d6fc808e2934a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-23t9lhs-81b75d33ec61d6e6400d6fc808e2934a av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_textblock  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-1jm4wds-0596589095d20fff762c8a17ef8beb9f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>COLAGENUL \u0218I PIELEA<\/strong><\/h2>\n<p>Colagenul este important pretutindeni. Dar nic\u0103ieri nu este mai evident acest aspect dec\u00e2t \u00een pielea ta. Colagenul este cheia aspectului s\u0103n\u0103tos al pielii. \u0218i pielea ta produce o mul\u021bime de colagen. Deci, ace\u0219ti termeni sunt frecvent dezb\u0103tu\u021bi \u00eempreun\u0103.<\/p>\n<p>Aceast\u0103 protein\u0103 structural\u0103 este at\u00e2t de important\u0103 \u00eenc\u00e2t reprezint\u0103 p\u00e2n\u0103 la 75% din greutatea uscat\u0103 a pielii. De asemenea, confer\u0103 rezisten\u021b\u0103 \u0219i elasticitate pielii. Ofer\u0103 structurile stabile pe baza c\u0103rora se construie\u0219te frumuse\u021bea ta.<\/p>\n<p>De aceea, o mare parte din conversa\u021bia despre \u00eengrijirea pielii este \u00een leg\u0103tur\u0103 cu colagenul \u00eentr-un fel sau altul. Probabil este doar al doilea aspect important dup\u0103 hidratare c\u00e2nd vorbim despre \u0219tiin\u021ba s\u0103n\u0103t\u0103\u021bii, structurii \u0219i \u00eengrijirii pielii.<\/p>\n<p>Colagenul este cel mai r\u0103sp\u00e2ndit \u00een cel de-al doilea strat al pielii &#8211; derma. Dou\u0103 tipuri de colagen formeaz\u0103 elementele structurale \u0219i leag\u0103 stratul de mijloc al epidermei cu epiderma de deasupra \u0219i hipodermul de dedesubt.<\/p>\n<p>\u00centruc\u00e2t at\u00e2t de mult din structura pielii depinde de colagen, acesta joac\u0103 un rol important \u00een apari\u021bia liniilor fine \u0219i a ridurilor. Producerea adecvat\u0103 de colagen face ca pielea s\u0103 par\u0103 neted\u0103 \u0219i ferm\u0103. Acesta face ca pielea s\u0103 par\u0103 t\u00e2n\u0103r\u0103 \u0219i vibrant\u0103.<\/p>\n<p>Atunci nu e de mirare c\u0103 abilitatea corpului t\u0103u de a produce cantit\u0103\u021bi s\u0103n\u0103toase de colagen de \u00eenalt\u0103 calitate depinde de v\u00e2rsta ta. Caut\u0103 modalit\u0103\u021bi de a sus\u021bine o produc\u021bie de colagen s\u0103n\u0103toas\u0103 pentru a avea o piele mai t\u00e2n\u0103r\u0103, mai ferm\u0103 \u0219i mai fin\u0103.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-1bgwwy8-c18f804a827d9ae7d1580960eb583d28 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol start=\"9\">\n<li>Nu este motiv de speriat, dar acest proces de declin cu privire la produc\u021bia de colagen \u00eencepe atunci c\u00e2nd ai v\u00e2rsta de dou\u0103zeci sau treizeci de ani. Mai devreme dec\u00e2t te-ai g\u00e2ndit (\u0219i ai sperat), nu?<\/li>\n<li>C\u00e2nd vorbim concret, proteinele sunt doar grupuri de aminoacizi. Colagenul nu este diferit. Acesta reprezint\u0103 o combina\u021bie tripl\u0103 de glicin\u0103, prolin\u0103 \u0219i hidroxiprolin\u0103.<\/li>\n<li>Produc\u021bia de colagen \u00eencepe cu procolagenul &#8211; substan\u021b\u0103 secretat\u0103 de celulele tale. Apoi se continu\u0103 prin procesarea acesteia \u00een dou\u0103 p\u0103r\u021bi ale celulei, reticulul endoplasmic \u0219i corpul Golgi.<\/li>\n<li>Acest proces nu se \u00eent\u00e2mpl\u0103 f\u0103r\u0103 vitamina C. Deci, adaug\u0103 un alt element important \u00een lista de sarcini a vitaminei C.<\/li>\n<li>Oamenii obi\u0219nuiau s\u0103 cread\u0103 c\u0103 aceast\u0103 protein\u0103 a fost doar produsul fibroblastelor &#8211; celulele comune din \u021besutul conjunctiv. Dar o varietate de tipuri de celule diferite produc proteina, deoarece aceasta poate fi \u00eentins\u0103 f\u0103r\u0103 a se desprinde.<\/li>\n<li>Structura unei proteine de colagen este ceea ce \u00eei confer\u0103 for\u021ba unic\u0103 de care are nevoie organismul. E o tripl\u0103 helix &#8211; trei lan\u021buri care se r\u0103sucesc unul peste cel\u0103lalt.<\/li>\n<li>Exist\u0103 1.050 de aminoacizi \u00een fiecare dintre cele trei lan\u021buri care alc\u0103tuiesc colagenul. \u0218i sunt re\u021binute \u00eempreun\u0103 cu hidrogenii &#8211; cel mai mic atom.<\/li>\n<li>Glicina este un aminoacid care ocup\u0103 mijlocul structurii triple helix, deoarece este singurul care se poate potrivi acolo.<\/li>\n<li>Aceste fibre lungi nu exist\u0103 doar sub forma unor fr\u00e2nghii de proteine singulare. Colagenul se poate uni pentru a forma foi orizontale striate.<\/li>\n<li>Colagenul de tip I este mai puternic dec\u00e2t o\u021belul pe baz\u0103 gram-gram. Toate aceste informa\u021bii extra te vor ajuta s\u0103 \u00een\u021belegi de ce.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15902 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg\" alt=\"Molecular structure of structural protein collagen - main component of connective tissue\" width=\"835\" height=\"372\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-400x178.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-768x343.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-1500x669.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-705x314.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-450x201.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Colagenul se g\u0103se\u0219te \u00een piele \u0219i \u00een \u021besuturile conjunctive, asigur\u00e2nd structur\u0103 \u0219i rezisten\u021b\u0103 pentru tot corpul. Utilitatea sa nu se termin\u0103 acolo. Aceast\u0103 protein\u0103 omniprezent\u0103 este folosit\u0103 \u00een dou\u0103 moduri interesante \u0219i foarte diferite. Poate fi o carcas\u0103 de c\u00e2rna\u021bi, spre exemplu, \u0219i poate alc\u0103tui corzile instrumentelor muzicale.<\/p>\n<\/blockquote>\n<ol start=\"19\">\n<li>Colagen de tip I? C\u00e2te tipuri de colagen exist\u0103? Exist\u0103 \u0219aisprezece tipuri diferite \u00een corpul t\u0103u. Fiecare dintre ele are structuri \u0219i func\u021bii diferite. Este o varietate de proteine.<\/li>\n<li>Dar mare parte din colagen este de tip I, II, III sau IV.<\/li>\n<li>De fapt, aproximativ 90% din colagenul produs este de tip I. Acesta este cel mai puternic tip, deoarece este fabricat din fibre dens \u00eempachetate \u00eempreun\u0103. Este o component\u0103 structural\u0103 a oaselor, a pielii, tendoanelor, cartilajelor, din\u021bilor \u0219i a altor \u021besuturi conjunctive. \u0218i se poate \u00eentinde &#8211; mult, f\u0103r\u0103 s\u0103 se rup\u0103.<\/li>\n<li>Colagenul de tip II nu este la fel de dens ca tipul I. Dar este perfect pentru amortizarea articula\u021biilor.<\/li>\n<li>Mu\u0219chii, organele \u0219i arterele se bazeaz\u0103 pe tipul III de colagen. \u0218i tipul IV te poate ajuta cu filtrarea \u0219i este mai mult o foaie bidimensional\u0103 care se g\u0103se\u0219te \u00een piele.<\/li>\n<li>Indiferent de tipul de colagen, v\u00e2rsta este inamicul final al acestuia. Dar zah\u0103rul \u0219i al\u021bi carbohidra\u021bi rafina\u021bi pot, de asemenea, s\u0103 \u00ee\u021bi \u00eempiedice capacit\u0103\u021bile de reparare a colagenului. Acum ai \u00eenc\u0103 un motiv pentru a limita zah\u0103rul \u00een dieta ta.<\/li>\n<li>Soarele este de asemenea un du\u0219man al colagenului. Radia\u021biile ultraviolete diminueaz\u0103 produc\u021bia de colagen, astfel \u00eenc\u00e2t trebuie s\u0103 limitezi \u00eentotdeauna expunerea la soare, asigur\u00e2ndu-te c\u0103 o faci \u00een condi\u021bii de siguran\u021b\u0103.<\/li>\n<li>Iat\u0103 motivul cu nr. 10.000 de ce s\u0103 nu fumezi: Fumatul d\u0103uneaz\u0103 produc\u021biei de colagen, printre altele.<\/li>\n<li>Dar totu\u0219i situa\u021bia nu este at\u00e2t de sumbr\u0103 \u00een ceea ce prive\u0219te produc\u021bia de colagen. C\u00e2\u021biva nutrien\u021bi disponibili la scar\u0103 larg\u0103 \u0219i u\u0219or de ob\u021binut s-au dovedit a ajuta la men\u021binerea produc\u021biei s\u0103n\u0103toase de colagen:<\/li>\n<li>Vitamina A (\u00eencearc\u0103 s\u0103 integrezi \u00een diet\u0103 cartofi dulci, spanac, morcovi \u0219i mango)<\/li>\n<li>Vitamina C (reg\u0103sit\u0103 \u00een citrice, piper ro\u0219u, broccoli, conopid\u0103 \u0219i ro\u0219ii)<\/li>\n<li>Cupru (\u00eel po\u021bi reg\u0103si \u00een organe animale, fructe de mare, linte, alune, ciocolat\u0103 neagr\u0103, sparanghel \u0219i piper negru)<\/li>\n<li>Antocianidinele &#8211; fitonutrien\u021bii (pigmen\u021bii de plante) care se reg\u0103sesc \u00een afine, mure \u0219i zmeur\u0103 \u0219i care le confer\u0103 culoarea deosebit\u0103<\/li>\n<li>Crearea unor depozite de aminoacizi este un alt mod de a sprijini capacitatea corpului t\u0103u de a produce aceasta protein\u0103 important\u0103. Glicina poate fi g\u0103sit\u0103 \u00een multe alimente bogate \u00een proteine, inclusiv carne de porc, carne de vit\u0103 \u0219i pui. Dac\u0103 e\u0219ti \u00een c\u0103utarea prolinei, apeleaz\u0103 la albu\u0219uri, lapte, ciuperci, sparanghel \u0219i aproape orice aliment care con\u021bine proteine. Consumul de aminoacizi nu va garanta o cre\u0219tere a colagenului, dar merit\u0103 o \u00eencercare &#8211; \u0219i deja ai asigurat o parte a unei alimenta\u021bii s\u0103n\u0103toase.<\/li>\n<li>Supele de oase sunt de obicei bogate \u00een colagen. \u0218i acest fapt are sens atunci c\u00e2nd te g\u00e2nde\u0219ti c\u0103 sunt create prin fierberea oaselor animalelor. \u0218i, a\u0219a cum \u0219tii, oasele \u0219i \u021besuturile conectoare care le \u00eenconjoar\u0103 sunt pline de colagen. Gelatina este de asemenea, \u00een esen\u021b\u0103, colagen g\u0103tit.<\/li>\n<li>O diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 reprezint\u0103 funda\u021bia necesar\u0103 men\u021binerii unei produc\u021bii s\u0103n\u0103toase de colagen.<\/li>\n<\/ol>\n<h2><strong>\u00ceN CONCLUZIE, COLAGENUL ESTE CEA MAI COOL PROTEIN\u0102<\/strong><\/h2>\n<p>Acum \u0219tii cel pu\u021bin 30 de lucruri despre cea mai abundent\u0103 \u0219i important\u0103 protein\u0103 &#8211; colagenul. Chiar dac\u0103 a fost un pic de supra\u00eenc\u0103rcare a informa\u021biilor, aminte\u0219te-\u021bi aceste trei lucruri:<\/p>\n<ul>\n<li>Colagenul este ce te formeaz\u0103 pe tine ca om.<\/li>\n<li>Indiferent de care dintre cele 16 forme pe care le poate lua, colagenul este puternic \u0219i fibros \u0219i poate sus\u021bine structurile corpului t\u0103u.<\/li>\n<li>Abordarea unui stil de via\u021b\u0103 s\u0103n\u0103tos este un mod foarte bun de a sprijini o produc\u021bie s\u0103n\u0103toas\u0103 de colagen.<\/li>\n<\/ul>\n<p>Nu p\u0103stra doar pentru tine toate aceste minunate informa\u021bii despre colagen. \u00cemp\u0103rt\u0103\u0219e\u0219te-le cu prietenii \u0219i familia ta. F\u0103-le cuno\u0219tin\u021b\u0103 cu toate lucrurile care fac colagenul o parte integrant\u0103 a experien\u021bei umane, pentru c\u0103 ofer\u0103 adezivul necesar pentru a \u00ee\u021bi men\u021bine corpul unitar.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-se9oz4-4ed3b7d0cd2ab4d88331131134ec6345 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>REFERIN\u021aE<\/strong><\/h2>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/collagen#section10\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/collagen#section10<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262881.php\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/262881.php<\/a><\/p>\n<p><a href=\"https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/eatclean\/collagen-supplements\" target=\"_blank\" rel=\"noopener\">https:\/\/www.prevention.com\/eatclean\/collagen-supplements<\/a><\/p>\n<p><a href=\"http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/\" target=\"_blank\" rel=\"noopener\">http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/nutrition\/collagen-supplements\" target=\"_blank\" rel=\"noopener\">http:\/\/www.health.com\/nutrition\/collagen-supplements<\/a><\/p>\n<p><a href=\"https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":15889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6197],"tags":[20821],"class_list":["post-19824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ro","tag-essential-nutrients-ro"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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